Sir. I am a great fan of your. I started gymming at the age of 39 years under the guidance of Mr. Salil Kapoor. I am 63 now, a doctor by profession, still working out regularly.. Must say that you have in-depth knowledge of muscle anatomy and physiology. I am strictly following your schedules. Hope to see you some time. Best regards ❤
Thanks Yatinder Ji. I am doing workout at home in this lock-down era. Focusing on my chest, biceps, triceps, and shoulder. Saurav Dada is looking so cool and very gentle. Thanks again.
Sir video bahut achha hai Ham apke shukra gujar hai jo aap hamare liye ye videos banate jisse ki hum sahi tarike workout kar sake Thank you so much sir
part 1 and part 2 in written form here: barbel curl (easy bar) 10*4 keep hand wider as shoulder raise bar squeeze do it slowly and touch to your thighs. keep breathing in right position. lying triceps extension with easy bar 10*4 lift it up fully. dumbell curl 10 combo turn dumbell outside while squeezing + without taking rest 1 arm dumbell tricep extension: 10 (3 sets) 60 second break between combo set kneeling barbell curl : 10*3 close grip bench press: 10*3 6-8 inch distance between hands. 1 arm high cable curl: keep chest tight 10. 1 arm tricep push down make 90 angle10 number of sets 2 hon gy ------------------ inclined bench dumbell curl" lying tricep extension: 10 - 12 reps 3 sets reverse incline bench barbell curl: grip the bar closely: raise to the full range of motion breath out then release8-10 * 3 sets combo overhead tricep extension with bar.8-10 inch distance 8-10 * 3 sets behind the back cable curl: cable kit back mou machine ki taraf karna ha: lock your elbow take a jerk if necessary 12-2 sets rope hammer curl speed same rakhni ha: table back dips zyada neechy ni jana ha. 10*2 sets.
Hello YatinderJi, Apke sare videos main dekhta hu. Apko dekh k main inspire hota hu hamesha. Apse ek guidance chahiye thi.. Kya Body Lock hoti hai? Agar hoti hai to usko kaise normal Kare? Please guide or make guidance video 🙏 to avoid body locking!!!
Sir apka ye workout video mujhe bohut acha laga, thanx for your guidance. Jinke pas trainer nahi hote like me unke liye kafi helpful rehta hai, thank u thank u so so much Sir
Awesome sir, today first time I have seen your video. I found it really amazing. One of the best what I liked your way of guidance. You are so humble, calm while guiding. Awesome keep it up
Aisa mera naam Salman Khan sar mere andar ek pareshaniya ki mera Paisa size Nahinlagbhag mujhe 5 saal ho gaye hain exercise karte hue hot videos dekhta hun
I have tried this today... Its best of the best.... Arms going to blast... My suggetion must try this and last arms excercise will pump your arms like stone
Good master very good very easily understand your student performance is more better thank you captain and team yes and cameraman also thank you very much
Sir is it good to do cardio hole week and is it good to start your exercise with heavy weight and without taking any rest just drop your weight and start the second set for (chest muscles)
Yatinder Singh sir ji, I am 35 years old married man . Because of you lots of revolution happend in all gyms. Hattsoff to you. I am really big fan and follower of your instructions. I really admire you so much. I follow your instructions regularly however Meri size nahi badh rahi sirf cuttings hai. Main pichale 10 saal se workout kar Raha hu par Meri size aur muscle nahi badh rahe hai. Without side effect Wala koi muscle gainer size gainer suggest Karo na sir, muzmey inferiority complex jyada badh gaya hai kyu ki, jinko gym Karne nahi aati thi, unko mein gym sikhata tha. Unki size muzse double Hui lekin Meri size nahi bani to muze unke samne khada hona bahot embarrass feel hota hai. Mera weight 73 kg hai aur Meri height 6 feet hai Mera biceps surf 12 ka hai. I really look skinny. Hence I really request you to suggest very good brand muscle size gainer for me which is reasonable in price. Aap ke saath Jo abhi demo ke liye Jo ye rep hai Ankur aur sen inki itni size pehle nahi this abhi bahut hi badhiya dikhte hai dono. Please mujhe bhi inke jaisa accha suppliment suggest kijiye na sir ji.
Sir litreally aapka home Work out bahoot kam aaya meko..aap plz home work out cardio ka bhi bta dijiye..and also thank you soo much sir..we love you lot..I am a big fan since long time.
Sir aap by ka orr traee ka eak sath bataye ho me abhi new hu orr boddy me feat bhi he to mere liye sahi rahega ye kya.. Aapka bataya huaa chest kiya aaj . Dill khush hogaya sir Sir adhik se adhik aap video banaye taki hamko bhi sikhne ko mile aap ka samjhane ka tarika bahut acha 🙏🙏🙏🙏🙏🙏🙏
sir g ma pakistan sy hon apki sari video boht achi hoti hy or ma try krta hon pahly mjy ni tha pta k kaisy jym krty magr apki video ne mjy boht skaya thanks
Hello everyone how are you all?
Kaise lagi video sabhi ko?
Bohut badiya
Kaise ho aap ?
Aapki Sir har video ek dam clearly samj me aati he k kese Kya karna he Respect sir.
Sir natural protein powder btei mass gain ka liyea in dry food
@@dhanmonikeot2856 ج
Sir. I am a great fan of your. I started gymming at the age of 39 years under the guidance of Mr. Salil Kapoor. I am 63 now, a doctor by profession, still working out regularly.. Must say that you have in-depth knowledge of muscle anatomy and physiology. I am strictly following your schedules. Hope to see you some time.
Best regards ❤
Thanks Yatinder Ji. I am doing workout at home in this lock-down era. Focusing on my chest, biceps, triceps, and shoulder. Saurav Dada is looking so cool and very gentle. Thanks again.
Sir video bahut achha hai
Ham apke shukra gujar hai jo aap hamare liye ye videos banate jisse ki hum sahi tarike workout kar sake
Thank you so much sir
Great work by cameraman and yatinder sir
Yatinder sir,
Your video is too good ,
You explain each exercise in detail.
Thanks for valuable guidance.
part 1 and part 2 in written form here:
barbel curl (easy bar) 10*4
keep hand wider as shoulder
raise bar squeeze do it slowly and touch to your thighs.
keep breathing in right position.
lying triceps extension with easy bar 10*4
lift it up fully.
dumbell curl 10 combo
turn dumbell outside while squeezing
+ without taking rest
1 arm dumbell tricep extension: 10
(3 sets) 60 second break between combo set
kneeling barbell curl : 10*3
close grip bench press: 10*3
6-8 inch distance between hands.
1 arm high cable curl: keep chest tight 10.
1 arm tricep push down make 90 angle10
number of sets 2 hon gy
------------------
inclined bench dumbell curl"
lying tricep extension: 10 - 12 reps 3 sets
reverse incline bench barbell curl:
grip the bar closely: raise to the full range of motion breath out then release8-10 * 3 sets
combo
overhead tricep extension with bar.8-10 inch distance
8-10 * 3 sets
behind the back cable curl:
cable kit back mou machine ki taraf karna ha:
lock your elbow take a jerk if necessary
12-2 sets
rope hammer curl speed same rakhni ha:
table back dips zyada neechy ni jana ha.
10*2 sets.
Thnx Very Much
india k bht say bodybuilders daikhay mgr apki samjhaanay ka style bht zabardast hai bro.
respect from Pakistan.
U r very calm....composed...nice human being. Thank you for giving all us such amazing videos.
thank u very much
Very true..
Love you sir ..
Hello YatinderJi,
Apke sare videos main dekhta hu.
Apko dekh k main inspire hota hu hamesha.
Apse ek guidance chahiye thi..
Kya Body Lock hoti hai?
Agar hoti hai to usko kaise normal Kare?
Please guide or make guidance video 🙏 to avoid body locking!!!
Sir i'm Pakistani but you hew is my fivret mei b aap ka workout ko use karta hun. Thenk you so much
App kha se ho पाकिस्तान में
App bhi hamre bhai ki video dekhte ho
@@jmdtonushorts8636 gi han m. Pakistan se hu
Likhna to seekh le pahle
@@VijayVerma-zx7xwlikna nahi bhai type karna seek😂
I have applied many workout and all worked for me..love and respect from Karachi Pakistan
its a magic....i was going to do arm workout today....and guruji ka video bhi a gaya
Sir apka ye workout video mujhe bohut acha laga, thanx for your guidance. Jinke pas trainer nahi hote like me unke liye kafi helpful rehta hai, thank u thank u so so much Sir
Sir thanks a lot 👍 god bless you 🙏
Super training yatiender sir. Great work cameraman. I like this workout
Sir aisa lagta he ki aapke subscribers khich ke 5m kardu.... i knw kar nahi sakta lekin sir; we are lucky to having guide like you.....🙏🙏
Thanks 4 posting these videos... Which helps us alot
Awesome sir, today first time I have seen your video. I found it really amazing. One of the best what I liked your way of guidance. You are so humble, calm while guiding. Awesome keep it up
Kya bat hi sir jbse apki video dekhi hi ab wahi dekhta hu or wahi tareeke se lagata hu maza agaya sir
Hii sir
Aisa mera naam Salman Khan sar mere andar ek pareshaniya ki mera Paisa size Nahinlagbhag mujhe 5 saal ho gaye hain exercise karte hue hot videos dekhta hun
Sapna contact number bhi kyunki agar ham koi bhi baat aap se puche to pata chal Sharma Uttar Pradesh district Bijnor se hun
Great videos , learned a lot . Respect from 🇵🇰
I have tried this today... Its best of the best.... Arms going to blast... My suggetion must try this and last arms excercise will pump your arms like stone
Love u sir....♥️
Bhot hi nice hai sir ❤
0:29 Sourav tries to handshake.
But Yatinder doesn't give a chit.
Sourav feels the bruh moment.
I liked the video. But felt bad for Sourav.
Dhurrrrr.... Cheap... Thinking
Or agr tum ye gatiya comment na toh or b acha hota
Toh kia huwa isme kia hai
Tere saath b hota hoga bus fark ye hai ki tab camera nahi hota agr hota toh hum b teri tarah teri lete ...
@@amirhamza7610 मियां , पथराव करने से फुरसत मिल गयी हो, तो थोड़ा हँसी-मज़ाक भी समझ लिया करो!
@@monjai1804 ok... Mister Ingenious with 100% Cerebral Capacity.
bahot sahi video hota hai sir aapka..i really like your videos jisse main kaafi inspire hota hu aur gym karte waqt techniques ko use karta hu..
0:30 who else noticed? 😂😂
😜😜🤣🤣
😂
basss krrrrr
Ise kehte hain... Nahi kahenge achhaw.😂
😐🙁
Ur all videos are so much helping for, who training without any coach.
Great sir
Thanks for your correction ❤
Good master very good very easily understand your student performance is more better thank you captain and team yes and cameraman also thank you very much
Belated Happy Birthday Sir.
Sir i am working on my abs.
I am exercising from 3 weeks.
My weight is not decreasing.
Hitting abs alone won't help to reduce weight. You need to get your diet correct
Sir mujhe apka contact number chaiye workout ke bare me baat karna h
Bhai Maine ek machine me 10 kg Kam kiya tha
mahine me
Yatinder sir aap best trainer kay sath sath aap ki knowledge or samjhnay ka tarika best u r best sir🙏🙏🙏🙏
Sir is it good to do cardio hole week and is it good to start your exercise with heavy weight and without taking any rest just drop your weight and start the second set for (chest muscles)
Kaha hai gym
Bhai agar beginner hi too heavy weight se mt karna
Yatinder Singh sir ji, I am 35 years old married man . Because of you lots of revolution happend in all gyms. Hattsoff to you. I am really big fan and follower of your instructions. I really admire you so much. I follow your instructions regularly however Meri size nahi badh rahi sirf cuttings hai. Main pichale 10 saal se workout kar Raha hu par Meri size aur muscle nahi badh rahe hai. Without side effect Wala koi muscle gainer size gainer suggest Karo na sir, muzmey inferiority complex jyada badh gaya hai kyu ki, jinko gym Karne nahi aati thi, unko mein gym sikhata tha. Unki size muzse double Hui lekin Meri size nahi bani to muze unke samne khada hona bahot embarrass feel hota hai. Mera weight 73 kg hai aur Meri height 6 feet hai Mera biceps surf 12 ka hai. I really look skinny. Hence I really request you to suggest very good brand muscle size gainer for me which is reasonable in price. Aap ke saath Jo abhi demo ke liye Jo ye rep hai Ankur aur sen inki itni size pehle nahi this abhi bahut hi badhiya dikhte hai dono. Please mujhe bhi inke jaisa accha suppliment suggest kijiye na sir ji.
Sir main giveaway jeeta hun plz send karne se pahle usme apna ek pepar par autograph jaroor de dijiyega plz aur han I love your video
Rohit rajak send us your contact number
Hindi main exercise aap se achha koi nahi samjha sakta, thank you my dear
0:28 this happens wid me every time 😐
Sir apka video bahut best h m kafi time se dekh rha hu...no time pas bs workout k bare me hi bate qualitative information
0:29
Sirf body saay kuch nhi hota confidence bhi hona chiay
Bhai aapke video acha hai aur aapki baat krne ka tarika bahot pyara hai...
Down to earth person..
The first person tried to handshake 🤝 was amazing who noticed hand up
Main cmnt dekhne hi aya tha ki kisne notice kiya
Unho ne dekha ni ni ha hath jbi ni milaya shayad
Ser Aapka samjhane ka. Tarika bilkul sahi he or jo dusre samjhate he vo apne samjh me nahi aata he ,👍👍
Rip for the person who was trying to shake hand with sir but sir ignored 😂😂😂🤨
Bhai hand shake to phle hi kr lya hoga vo soch rhe the video mai bhi krna ho hand shake
😃😃😃
Excercise voar dhian to faltu baton me nahin
Thanks a lot Sir... Bahut sari galatfehmi thi jo aapki is videos se dur ho gyi hain 🙏🙏🙏🙏💕💪
Yatinder singh ko dhoka mila ankur se 00:28 ,fir wahi bhai ne aage forword kiya 0:30
Hahahaha I noticed the same 😂😂
Hahaha 😂😂😂😂😂😂
Exercise to door ki baat hai, saala dekhkar he PUMP aa gaya. Bohot nice!!!!!!!!!!!!!!!!!!
ooooohhhhhhh music at 30 seconds 😁
SUPERB UR WAY OF UNDERSTANDING IS FABULOUS
3:43 I hear it wrong😂 thank u uncle
PuRu 👌👌👌👌👌👌👌👌👌👌👌👌👌
Puru puru 🤣🤣
बहुत अच्छा समझाया सर...👌👌
Very nice!!👍👍
0:30 🤣🤣🤣🤣🤣🤣🤣🤣🤣
Very good exercise thank you sir, from Bangladesh
Blooper 0:29 sorav🤣🤣
🤣🤣
Sir litreally aapka home Work out bahoot kam aaya meko..aap plz home work out cardio ka bhi bta dijiye..and also thank you soo much sir..we love you lot..I am a big fan since long time.
Who noticed blue shirt guy want to shake hand and fail like karo😂😂
Yes bhai 😁😁
Hammad Ali hahaha
Hahahahha I know
Hahahahhahahahaha
Sir aap by ka orr traee ka eak sath bataye ho me abhi new hu orr boddy me feat bhi he to mere liye sahi rahega ye kya..
Aapka bataya huaa chest kiya aaj . Dill khush hogaya sir
Sir adhik se adhik aap video banaye taki hamko bhi sikhne ko mile aap ka samjhane ka tarika bahut acha 🙏🙏🙏🙏🙏🙏🙏
apki sari video bohat achchi hoti h hm log ko achchi tarah samajh me ati h
Complete trained trainer sir ji ..salute u
May Allah Bless You ♥️
Sir you are Great Amongst Great
Sir bahut achhe se samjhate hai aap or body bhi bahut jald increase hoti hai
Yatindar sir, aaj gym close he, to apka knowledge hame mil raha he, thanx sir, ,,
really really true information and sir your speech is very good 👍
I m Aftab Cheema from Pakistan love you sir very good way to teach.
Bhaiya aap bahut acche trainer Ho bahut acchi tarike se samjhte ho thank you
Very good sir
Meaning monday sirf bench,tue-arms, Wednesday-shoulders, Thursday-triceps and Friday-back and Saturday- legs.
Sir apke exercise mujhe bohut pasand hai or me same karta bhi hun gym me or maza aata hai thanks sir
Thanks bro
Undoubtedly you're the best 🇮🇳
Bhai jaan aapne mashallah bahot mehnat ki zindagi mai, aapki body bahot achi hai mashallah, dua hai upar waale se aap aur taraki kre.
Thanks sir video ke liye but sir kya ye exercise 17 age ke kar sakte hai sir plz reply me 🙏🙏🙏🙏
I like how you explain how to do each exercise slowly and in great detail more personal instructors should and explain how you have
Thanks sir bahut achhi jankari di apne
love from Indian Army jay hind
Yatti Bhai. You are awesome. Way of explanation superb. Keep loading great information & videos.
Rgrds Waqas from Pakistan
Very best way to demonstration Yatinder Singh Sir !👌👌👍👍
Sir aap ki video bahut helpful h mere liye so thank you so much dear💕sir 🙏🙏
You r not just teach us how to build body but also to build a character too...
Great sir. What a trainer you are!!!
Bahoth Bahoth shukrya sir samjaney k ley aur apky video se bahoth khuch seka thnx
Boss i m from Bangladesh Dhaka sir i give you thanks we watching your all Video gym exercise
❤❤❤❤
Good
Never knew there are so many variations for biceps and triceps Sir . Thank you so much
Sir, very very thank you, I can not express my happiness. You are great motivation for us.
sir g ma pakistan sy hon apki sari video boht achi hoti hy or ma try krta hon pahly mjy ni tha pta k kaisy jym krty magr apki video ne mjy boht skaya thanks
Yatinder ji namaskar
Kiya Chest & bicep same time kar skte hai
Sir aapki video dil ko chu gyi 😘
Thank you sir we will ready to sachimde your more coming up videos
Pure gold
Sir biceps and triceps work together or individually, please give me suggestions
You are doing great job yatinder sir
Hello sir
Your area the best teacher
I joined gym.. I watched your video.. I find it solid helpful ❤️
Crisp and calm voice....
Sir you are the best trainer
Sir may apki workout gym may use karta
Sir mare gym may koi trainer nhi to apki videos dekh Kay gym karta hu
Thank you sir 🙏🙏🙏
Great Yatinder Sir, very useful video
Superb ✌️ concept it's v ....hard but benefit hai Aaya hai result
superb sirji .... thanks a lot...
Thanxx sir kafi chizo ki samajh aii ha or kafi help full video thi keep it up thanx