Get Huge Arms | Full Workout For Bigger Biceps & Triceps
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2021
- Get my Workout App with all my Gym/Home workouts:
www.richardduchon.app/
My Instagram:
/ richard_duchon
Gymshark shop link:
gym.sh/Shop-Richard-Duchon2
MyProtein link:
tidd.ly/3bAu54b discount code ‘DUCHON’
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www.youngla.com/discount/DUCHON discount code 'DUCHON'
MUSIC:
Song: ElementD & Chordinatez - Radiate (feat. Mees Van Den Berg) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/Radiate
Watch: • ElementD & Chordinatez...
Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: ncs.io/fallin
Watch: • ElementD - Fallin' (fe...
Here’s the full workout:
Seated DB curl 4x 8-12
Seated DB overhead extension 4x 10-12
Single arm cable curl 4x 12-15 each arm
Single arm cable pushdown 4x 12-15 each arm
DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
Tomorrow is Bicep day, ill try it out...
🤴🤴🤴🤴❤️
What is the weight of each dumbbell you used to do hammer curls is 40 kg each
💪💪💪
Nkfhjd💚
Dñdjdj💙
Hdjjdj💛
Hfodk❤️
Hdjjdj ♥️
Amazed by how much result you get from such light weights, incredible!
Goes to show that genetics and a little juice go a long way.
Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do.
Great to have a human like you motivating self-minded beings!
1:12 Seated DB curl 4x 8-12
4:00 Seated DB overhead extension 4x 10-12
6:30 Single arm cable curl 4x 12-15 each arm
9:17 Single arm cable pushdown 4x 12-15 each arm
11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.
Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see
Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!
My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!
Love the content Richard. Keep up the good work 💪
You've earned a new subscriber. Nice content and a great physique. Well done bro.
Loved it, thank you, I will add the overhead tricep to my routine :)
Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.
Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u
As always great job!
The reason I like Yr Videos Richard.
Is because you talk about what yr doing in the videos.
Have a cool day today Richard ☘💪💪☘
THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH
This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.
Means a lot man, appreciate it 🙏
@@richard_duchon I know you have done this already, but can you do another full day of eating vid?
Roids
@@nazmulali1992 haters lol
@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*
I always watch this videos so it helps me alot
Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!
Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.
Thanks rich, appreciate it 👍
Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪
Very descriptive thanks for the vid
Awesome! Thank you so much Richard, mate🙏.
Your Wonderful.
I mean Your Absolutely Wonderful, Squire!!! 😇
❤
From experience those routines speak for themselves along with the compliments that you'll receive.
All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Uno de los mejores influyentes de fitness!
💪🏼💪🏼👌🏼⬆️
Great video !!
Great insight
Very nice consistency there
Thank you for sharing
Awesome video!!!
Good advice and good video bro
Those delts and arms are insane bro..
Great muscle Body Excellent Workout men
Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other
You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.
Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾
steroids bro perfect steroids.
Some people are just too naive to think that he is natural 😂
Good training 👍
Luvs arm workouts!
Cool video Richard
Thanks
Nice video bro👍🏽 could you make one workout for the forearms pls?
Thanks Bro 🙏🏻
Thanks alot
Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises
🔥🔥🔥 with the hardsyle tunes
I love your videos 🤙🏻🤙🏻 What about a chest workout?
Excellent Tone in Yr Arms.
☘💪💪☘
Not bullshitting straight to the video and to the point advises... Gem
I follow this video and my muscle strong
appreciate the tip...
Impressive!!!
Huge, impressive, defined and veiny arms !!💪
All from steroids
Nice..workout amazing
good work
great video thanks for the tip.
Wow so good the gym 👍
Hi there to you Richard.
Good Video here.
An enjoy your time at the Gym.
Enjoy watching your videos. ☘💪💪☘
For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.
Good tips little buddy
The shredded arms look nutty
Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪
Good one ✌️
Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?
These are the Nike PG 4 oreo, got them at a basketball store in Germany
Good workout
❤ keep on going
Wow nice ❤❤❤❤
Good channel 👍
Super 💪💪💪
love u brother
Dear Richard,
I did this sport in previous years,
I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing.
In which positions can I do it without damaging my waist and neck?
It would be great if you could provide support on this issue.
Nice
Great
Love from Nepal 🇳🇵
Excellent dear
Great quality 🤩 and Love the music 🎶
Ja zeker en nou nog is zelf in beeld komen he 😉
Best!
The whole gym all for you cool
Best bicep
Cool
my favorite influencer successes
I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit
Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals.
Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.
I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results
@@dallastoto3189 fair enough!!
Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n
🔥🔥🔥😍😍😍
What a good looking lad
Best of me
Richard💙💙💙
I trained my biceps last week it’s getting pumped I have bigger arms
Is it advisable to do both Bisep and tricep simultaneously?...
What supplements do you take?
I love this blush😊
If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly
God genetics and roids
❤️
❤️❤️
When you do the overhead extensions, do you need to put your ellbows as close as possible or does that put to much stress on them? I see you hold your elbows wide so i tought i’m Gonna ask you that
as close as you can man
Richard is the only guy that finds empty gym on world chest day
That's because it's his home gym
For the Overhead tricep extension make sure to warmup your elbows real good cause its real hard on those elbows
That’s why I did 3 warming up sets first ;)
@@richard_duchon yeye i realised that after u said it😂😂😂i typed it as soon as u started
damn i swore i saw you sitting at my local coffee shop like a few days ago but didnt want to bother you so i just let you enjoy your coffee 🙏🤝
What camera are you using?
I will do that too