Get Huge Arms | Full Workout For Bigger Biceps & Triceps
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
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Here’s the full workout:
Seated DB curl 4x 8-12
Seated DB overhead extension 4x 10-12
Single arm cable curl 4x 12-15 each arm
Single arm cable pushdown 4x 12-15 each arm
DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
Tomorrow is Bicep day, ill try it out...
🤴🤴🤴🤴❤️
What is the weight of each dumbbell you used to do hammer curls is 40 kg each
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Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!
Amazed by how much result you get from such light weights, incredible!
Goes to show that genetics and a little juice go a long way.
Lol it's not lightweight at all. Those are kilograms not pounds.
1:12 Seated DB curl 4x 8-12
4:00 Seated DB overhead extension 4x 10-12
6:30 Single arm cable curl 4x 12-15 each arm
9:17 Single arm cable pushdown 4x 12-15 each arm
11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)
Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see
One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.
This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.
Means a lot man, appreciate it 🙏
@@richard_duchon I know you have done this already, but can you do another full day of eating vid?
Roids
@@nazmulali1992 haters lol
@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*
Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do.
Great to have a human like you motivating self-minded beings!
I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit
Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals.
Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.
I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results
@@dallastoto3189 fair enough!!
Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n
Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾
steroids bro perfect steroids.
Some people are just too naive to think that he is natural 😂
Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.
Those delts and arms are insane bro..
Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!
My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!
I’m late to the party and just stumbled upon your channel!
Love how down to earth you do things and with realistic weights not trying to “influencer prove” anything -very refreshing!
Working opposing muscle groups in a superset fashion is a lot of what I do and have some of the same feels as you described!
Well off to watch & sub to your channel!
Thank you for the sharing of the content / knowledge! 🫶
Huge, impressive, defined and veiny arms !!💪
All from steroids
My god Richard I followed you at the start then it never followed because I had a very back injury accident on the bike but now following you andi se a massive chg on you getting bigger mate well done
You've earned a new subscriber. Nice content and a great physique. Well done bro.
From experience those routines speak for themselves along with the compliments that you'll receive.
Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.
The reason I like Yr Videos Richard.
Is because you talk about what yr doing in the videos.
Have a cool day today Richard ☘💪💪☘
Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!
Great muscle Body Excellent Workout men
THE BEAST LIFE STYLE , KEEP IT UP BRO
nice shoulders mate
Richard is the only guy that finds empty gym on world chest day
That's because it's his home gym
Not bullshitting straight to the video and to the point advises... Gem
Awesome! Thank you so much Richard, mate🙏.
Your Wonderful.
I mean Your Absolutely Wonderful, Squire!!! 😇
❤
Love the content Richard. Keep up the good work 💪
For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.
I always watch this videos so it helps me alot
Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u
Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪
The shredded arms look nutty
Very nice consistency there
Loved it, thank you, I will add the overhead tricep to my routine :)
THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH
Impressive!!!
my favorite influencer successes
Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises
Thank you for sharing
As always great job!
Thanks
I trained my biceps last week it’s getting pumped I have bigger arms
Love from Nepal 🇳🇵
For the Overhead tricep extension make sure to warmup your elbows real good cause its real hard on those elbows
That’s why I did 3 warming up sets first ;)
@@richard_duchon yeye i realised that after u said it😂😂😂i typed it as soon as u started
Cool video Richard
Dear Richard,
I did this sport in previous years,
I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing.
In which positions can I do it without damaging my waist and neck?
It would be great if you could provide support on this issue.
🔥🔥🔥 with the hardsyle tunes
Good advice and good video bro
Awesome video!!!
Great insight
잘 보고 갑니다!!
Clicked for Zac Efron, stayed for Richard Duchon.
appreciate the tip...
Good training 👍
Dude can you explain your cycle
what supplements do you use?
Good workout
Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other
good work
Mano obrigado pela dica vou adquirir essas técnicas na academia 😊😊
Tnx🇲🇦💪
Excellent dear
All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
Continuous improvement is better than delayed perfection
Best bicep
Thanks alot
Wow so good the gym 👍
0 dislikes thats what I like to see
I follow this video and my muscle strong
Si we can train biceps and triceps together?? Non problème with this !
Hi there to you Richard.
Good Video here.
An enjoy your time at the Gym.
Enjoy watching your videos. ☘💪💪☘
I’m thinking a spotter rather than chance an injury. Cheers
Very descriptive thanks for the vid
love u brother
What supplements do you take?
Great quality 🤩 and Love the music 🎶
Ja zeker en nou nog is zelf in beeld komen he 😉
Excellent Tone in Yr Arms.
☘💪💪☘
The whole gym all for you cool
Luvs arm workouts!
Good tips little buddy
Thanks Bro 🙏🏻
Good bod
Good luck❤❤❤
What Gymshark shirt is this?
What a good looking lad
❤ keep on going
Good channel 👍
You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.
Is it advisable to do both Bisep and tricep simultaneously?...
Get huge arms by training arms two times a week and rest of the recovery starts in the kitchen. Most of these guys aren’t natty, natural process may take 10-20 years for a natty, while 1 year is more than enough for enhanced to get the physique they want with right nutrition and rest
Please don't tell me that this dude claims to be natural...
@@jaserogers997 lol
@UCSZ0ldpEChQhF1nOq8xxZ4A easy calling everybody "not natural" because you're too lazy to put in the work haha. Just stfu 🤣
you can look like this in 5 years unless your genetics are trash, as a natural. people that doubt this, simply have shitty genetics.
I love your videos 🤙🏻🤙🏻 What about a chest workout?
For the overhead extension, arent the elbows supposed to be close together?
I have this same doubt here…
NICE GUY ! 💪💪🔥🔥🔥🔥🌹❤️
Evening or night?
Wow nice ❤❤❤❤
Thanks rich, appreciate it 👍
Best!
Nice..workout amazing
Guy is natural 100% 😂😂