Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck
Sir mujhe ek chij samjh nhi ata First day kis chij(muscle) k liye exercise kare Second day kis chij............. Third day kis chij k............. Fourth day kis chij............. Fifth day kis chij............... Sixth days.....................
मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻
I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉
loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us
Here to some up the video :- 1) Stretching and Warmup 2) Push up 2 sets of 10 reps 3) Lat pulldown 4) Flat bench db press 5) Squats 6) Cable curl 7) Triceps Pulldown Stretching to cool down the muscle.
Sir ab inn exercises ko kuch din krne ke baad, hume apna time table kaisa bananah chaiye exercise ke liye, wo bhi bata di jiye. Mera to wahi purana routine chal rha hai. Monday ko Chest-Triceps.. Tuesday ko Back-Biceps... And Wednesday ko Shoulder-Legs. Bas... Aap hume routine kaisa banaye exercise ka or kaunsi exercise hum kare... uspe video banaiye. Thanks in advance
Gym me trainer to hai 3-4, lekin sab log ladki o ke pichhe dum hilate rehte hai. Fees lete samay badi badi baate karte hai ye log, ki hum aapka schedule card banayenge, measurement lenge, diet suggest karengey etc etc. In fact, abhi tak mereko mera payment receipt bhi nahi diya, 1 week ho gaya 😅. This was the reason i searched the video on TH-cam about "First day in Gym". Thank you for the video. 😊
It’s been a couple of years since I learned engineering from guys on TH-cam speaking a language I didn’t understand. Now we’re back to learn how to work out the same way
Sir You have given very good information through this video, all those who go to the gym should watch this video, but you have a request to create a complete playlist from 1 days to last 30 days of months. What should we do and what should not be done
Yatinder sir aapko dil se mera thanks. Jitna aap detailed chizo ko explain kerta h. You are the real guru for me. Ager kabhi aap se milna hua to Ek Acche शिष्य ki tarah me aapke pair chuker aapko thanks bolunga 🙏🙏
Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir
Yatinder vai miss you yrr apka purina subscriber hu.. Kuch months sy gym exssies karna chor diya tha tyo aajh fir yak bar frist day in gym wala ap hi video kam aaya thanks vai ❤jay shree ram ❤
Thanks sir,it helped a lot because I had strain as I started 2 days ago,your channel proved helpful and one day I will dream of being a body builder like you too !!!!😇😇
@@lordzephyrus_0001 I made it upto 4-5 months then I just closed off due to my 12 th board !!!!but what was the motive of adding the "7 months " ,what did u wanted to prove ........
Sir Aaj hi Maine gym join Ki hai date 23/05/24 se gym trainer itna kuchh nahin bataya lekin apne Bahut achha bataya first day ka work thank you so much sir
Thank you sir I am already yesterday join for jym but no trainer available.. So your video is very helpful me.. So I watch your video daily and gym practice continues 🙏😊
Mere dono biceps me swelling ho gayi thi because i lift so heavy after long time... and I am unable to understand the weight proportion in the gym because that was not my Previous gym... and the gym equipment also different in weight and size... now am doing again with light weight today is my 14th day... am training double doby organ everyday... ❤ yatinder bhaiya 😘
Nice video with full detailing love from kuwait 🇰🇼 keep sharing your knowledge n ideas + tricks so we can improve our body once again love from kuwait 🇰🇼
❤ th-cam.com/video/-PhRPXgijzc/w-d-xo.html aapna gana aa gya batao dekhkar sabhi kaisa laga?
Bakwaas 🤮🤮🤮🤢🤢🤮🤢
❤️
🤩🏔️❄️☘️🌻🌻🌻☘️🌻🌻🌹🌿
What if I have joint pain and still I'm working?
Like my brother😅😂
New video is here 😊
Dekho aur mujhe batao ki video aap sabhi ko kaisa laga ?
Like and share 🤗
Osm
Att
No doubt.. your videos are always worth watching.
Sir me one year se gym Kar Raha hu MERI age 20year he me on Ka why protein or muscle blaze Ka fish oil and multivitamins or bcaa us karta hu MERI diet bhi achchi he sir Mene thodi body gain bhi hoi he but sir mere trainer mujhe Himalaya Ka Liv 52 suggest Kar Raha he to sir kya me le sakta hu koi effects to nhi Hoga sir Lene se or sir mera testesterone level thoda Kam he sir so kya me#healtvit testesterone booster le sakta hu or sir kya ye natural he ise us Karne se sex life me koi effects to nhi Hoga sir please reply please reply bahut confuse hu me sir please reply sir best of luck
Nyc sir diet or btao sir bginr ki plz
1:31 neck rotation
1:47 Shoulders and wrist rotation
2:22 Hand movements
2:40 Back rotation
2:52 Toe touch
3:12 Knee hold
3:40 Feet hold
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbell press
9:45 Squat
11:15 Cable curl
12:32 Tricep pushdown
thanks bro
Welcome bro @free clash !! fc
Sunil Kumar Thats a nice exercise to do
Sir mujhe ek chij samjh nhi ata
First day kis chij(muscle) k liye exercise kare
Second day kis chij.............
Third day kis chij k.............
Fourth day kis chij.............
Fifth day kis chij...............
Sixth days.....................
Alam bhai if u are a beginner then you need to warm up concisely to activate all the muscles just like a ignition of engine before start.
No fuss. No unwanted sales. No gimmicks. Just pure professional advise. Keep up the good work!
and then there's Golds Gym..... Full business
th-cam.com/video/RcFFxFWPnZk/w-d-xo.html
th-cam.com/users/shorts_ZyJkO2G9oM?feature=share🎉
मैने 3 दिन पेहेले ही जीम जॉईन की है और आज मैने आपकी व्हिडिओ देखी, काफी बारिकीया बताई है आपने इस बेसिक workout मे. तो मुझे बोहोत अच्छा लग राहा है भाई. और इस विडिओ के लिए बोहोत बोहोत धन्यवाद 🙏🏻 मै आपको आजसे ही फॉलो कार रहा हूँ. So thank you so much brother. 🙏🏻
Bhai ab Kaisa chl rha h aapka,kya hum baat kr skte h insta pe
@@Jake_sebastian no reply...bhai ne gym chhod diya kya??
Bhai mere hath nhi uth rahe gym me 1 din hi hua h
@@SHANTI-prm Us bhai😭 , ab kaise ho aap?
I want a Gym Trainer like him, my Gym Trainer only trains himself.
Agar apka trainer ap pr dihaan nahi dai raha to ussay chhor do
😂😂
🤣🤣🤣🤣 aree bhai
nah mate, there is tons of good gym trainers like him, go find someone leave ur gym trainer
Same with me😐
I will be hitting the gym almost after 1 year that too in a new country and as usual forgot everything that i used to do back in India but thanks to this video i got enough motivation for my first day 😊🎉
(For my own reference)
1:31 - 3:40 Check for joint pain
4:32 Push ups
6:30 Lat pulldown
7:50 Flat Bench dumbbell press
9:45 Squat
11:15 Cable curl
12:32 Triceps pushdown
Set & rep ??
Santanu Kumar Behera do as you like. I do 8-12 reps and 2 sets for each. If push up is too much, then do it with your knee on hinge
th-cam.com/users/shorts0zXHl1bNRv4?feature=share
@@rajatmondThank You
As a beginner, for how many days should i do mix workouts?
You are the best coach that I have Ever met. love from SL. 🇱🇰 मैं आपके लंबे और स्वस्थ रहने की कामना करता हूं।.
I wish there's a seperate section for beginners in the gym to avoid any sort of bullying and consciousness 🥺🙃
Yes, good idea
So true
I being bullied now 🥺
@@skylord502 being bullied is better than regretting whole life 😄👍
@@raghavsharma770 yes 🙏
Despite of being that strong, you are so humble. Everyone wants a trainer like you.
2025 mai kon dekh rha hai 😢😢😊
Today is my first day 😮
Mein bhi dekha raha hun
Ap or me 😂
Iam also
Me 😁 2025
Thanks
loved ur videos during my 6 years journey @work i went from 78 to 114 kg after looking at ur videos i got motivated and statrted working out nd my weight is 109 now afterworking out for a month going strong please keep uploading ur videos it really helps alot loved ur videos though u can fluently speak english but doing it in hindi just works beautiful....thanks for motivating us
youtube.com/@Befit.with_Shanu
Suscribe my TH-cam channel for daily workout plan for best gym exercise 🧿🏋️♀️
Man be gym workout kartahu ache lage to pls Comments batana
When he says " I'm here to help you out" I felt home
Man be gym workout kartahu ache lage to pls commencement man batao
Tomorrow I'm joining to the gym, so I searched for beginners gym workout, I found this video. It helps me lot. Great explanation bro❤️
Same bhai
Any update?
Keep progesssing bhai
How is your experience?
how's going now
Number 1 trainer❤ alot of respect sir thank you for this beautiful guidance
1:02 the best part of the video. Thank you.❤
😂😂
Tommarrow my first day in gym 💪 i inspired by your videos
Complete hu gi hu gi ❤
Kaisi ban gyi body ?
@@YK-Beater._786 vo sirf tommarrow he gaya tha
Still going
Here to some up the video :-
1) Stretching and Warmup
2) Push up 2 sets of 10 reps
3) Lat pulldown
4) Flat bench db press
5) Squats
6) Cable curl
7) Triceps Pulldown
Stretching to cool down the muscle.
Please can I have your contact details?
The Artist Unleashed
th-cam.com/users/shorts0zXHl1bNRv4?feature=share
th-cam.com/users/shortsSl3dh-JjREA?feature=share
But for how many days we should do this workout
सर मैने जिम जॉईन करके सिर्फ 5 दिन हो गये है और मेरे सारे डाऊट्स क्लीअर हो गये,धन्यवाद सर🙏
From tomorrow I am going to gym. And my confidence had boosted after seeing this video. Thanks you sir ❤️ 🙏
Me too i am too scared to go the gym!! Please tell me how did it go?
@@blenderable did you go?? How was it?
Did you follow thru or you stopped it?
Where is your gym?
Trainer like you is must
Salute to you sir.....
The biggest problem face begginers what to do in gym
Aaj Mera pehla din h, socha jaane se pehle ek baar dekh lu, wish me luck 🤞
Bhai kaisa gya pahla din? Mai bahut nervous hu bro😂
@@Mr_Patel_2126Same bro
Masha Allah...Bht Unda Tareeke se class di H Aapne
Aise hr baat koi ni btata vdo m
bhai iska triceps dekho, pura steroids se banaya hai vbody
Nice yarr
😆😆
स्थिति ऐसी नहीं है कि हम आपके पास आ जाएं आप हमें सही जानकारी देते हैं इसके लिए आभार व बहुत-बहुत धन्यवाद।
Bahut achcha
Superb explaination of each exercise. Love to have a trainer like him. All his exercise videos are too good and very informative
I want to be stronger should i use gym
@@poison9605 of course
youtube.com/@Befit.with_Shanu
Suscribe my TH-cam channel for daily workout plan for best gym exercise 🧿🏋️♀️
Man be gym workout kartahu ache lage to pls juror Comments Karna
Thanks Sir... Today is my first day in the Gym and Ur video is definitely helpful. God Bless you.
The way he explains. I just love him 👍
Sir ab inn exercises ko kuch din krne ke baad, hume apna time table kaisa bananah chaiye exercise ke liye, wo bhi bata di jiye. Mera to wahi purana routine chal rha hai. Monday ko Chest-Triceps.. Tuesday ko Back-Biceps... And Wednesday ko Shoulder-Legs. Bas... Aap hume routine kaisa banaye exercise ka or kaunsi exercise hum kare... uspe video banaiye. Thanks in advance
Sir ka aisa koi vedio nhi hai ki ascha na lage.... ❤
Just recently I started taking Gym class without a trainer and this video helped me... Thanks❤
All you need is confidence and discipline. Am i right
Gym me trainer to hai 3-4, lekin sab log ladki o ke pichhe dum hilate rehte hai. Fees lete samay badi badi baate karte hai ye log, ki hum aapka schedule card banayenge, measurement lenge, diet suggest karengey etc etc. In fact, abhi tak mereko mera payment receipt bhi nahi diya, 1 week ho gaya 😅. This was the reason i searched the video on TH-cam about "First day in Gym". Thank you for the video. 😊
Bilkul sehi bola, me vi new joyent kiya lekin sob ledki k piche jada time de raha hai, 😂😂😂
It’s been a couple of years since I learned engineering from guys on TH-cam speaking a language I didn’t understand. Now we’re back to learn how to work out the same way
The positivity you bring to each video is amazing. I always feel great after your workouts!
Nice teacher I'll going to join Tomorrow in my college gym,,, there is no trainar,,, so i saw ur video and following u...❤❤❤❤🇧🇩
Jihad
Kya patle logo ko jim krna chahiye
Wow. So we'll explained. You kept it plain and simple without any blah blah blah which normally many people do. Loved it bro.
Sir You have given very good information through this video, all those who go to the gym should watch this video, but you have a request to create a complete playlist from 1 days to last 30 days of months. What should we do and what should not be done
th-cam.com/video/RcFFxFWPnZk/w-d-xo.html
How many skinny friends are watching 😂
Meeee
Saare hi skinny hai
No little bit fatty
Bro 70 kg 17 age theek a ?
No
I have never met any trainer like him... i love you sir... You showed me a track... 😍
Such a wonderful teaching brother, I'm a beginner tomorrow I'm going to start.
Same bro
Same brother
Mai bhi
Mera bhi bhai
Hello munim bro have you start your workout? Or still thinking about tomorrow?
shayad dislike wale sab gym trainer hi honge....ur verry humble sir keep it up
Yatinder sir aapko dil se mera thanks. Jitna aap detailed chizo ko explain kerta h. You are the real guru for me. Ager kabhi aap se milna hua to Ek Acche शिष्य ki tarah me aapke pair chuker aapko thanks bolunga 🙏🙏
Thank you very much sir for your guidance ☺️ stay Blessed Always
You are too humble sir,, I think you don't have any haters.
Bohat hi achey insan ho yar .mr world zaror jeetogey ap. Hamri dua hai.
This man is love 😍 The way he explained everything
I wish i had a trainer like him, its my first day. Wish me luck! And Goodluck to everyone who's starting gym!
Good luck brah! Thanks for making the effort to go to jim.. You are gonna make it... Never quit!
Main 2024 mein dekh raha hu December month mein ✅
Hm bro
Yes, thank you very much for that explanation
Apun Bhi Kal Se Gym Jayega 💪🏻
Kaisa chal rha hai bhai
@ Jordar Chal Raha Hai Bhai Aaj 2 Mahina Complate Huaa Mera 😃😍👌🏻
Perfect ,, trainer 👌👌👌
I'm from Nepal 🇳🇵🇳🇵🇳🇵
Such a thoughtful gym trainer
Thz sir today i had my first day in gym i have performed all the exercises which you have tell in vidio ... the gym trainer watching me and asked me have you learned exercise from any trainer then i tell him abot you thz sir
Today was my first day and I start without warm-up 😂
And learn from other how to use machine for exercise 😢
I'm going to gym now after watching this video... Today is my first day... Wish me guys 🤩
All the best bro May Allah bless you ❤
Bhai ☺
Osm to see you everytime 🤗
Thanks 😇
Superb sir,I love to see your workout videos, so much knowledgeable and methods of teaching so nice, thanks.
Second day is the worst day 😂
Thank for the clear, simple and indetail information
Thank you sir. For helping me in first day of my gym.
Yatinder vai miss you yrr apka purina subscriber hu.. Kuch months sy gym exssies karna chor diya tha tyo aajh fir yak bar frist day in gym wala ap hi video kam aaya thanks vai ❤jay shree ram ❤
Thanks sir,it helped a lot because I had strain as I started 2 days ago,your channel proved helpful and one day I will dream of being a body builder like you too !!!!😇😇
Hey bro how's going now, after 7 months
@@lordzephyrus_0001 I made it upto 4-5 months then I just closed off due to my 12 th board !!!!but what was the motive of adding the "7 months " ,what did u wanted to prove ........
@@madopanda500 how was the results, are you satisfied with it?
Man be gym workout kartahu ache lage to pls commencement man batao
That liking the video popup is next level
M liking every video🤙
This is the only relistic video on this topic thank u
Just started my fitness journey and this is the best training vedio .
Still doing
Love and respect from Bangladesh sir♥
I liked the way you exercised. You just told the exercise very well.
Sir, ur looking like JOHN CENA✌️✌️✌️
Don't make fun of him
I don't know if it's public knowledge yet but John Cena is .. a really bad person
Just behind the scenes
Soul Esoteric V sir how is John cena a bad person he is a hero
@@aj0194
He likes children... in a bad way and is involved in satanism and freemasonry :(
@@eso104 da f**k? Where did you find this info? Where is source?
Sir looking john abhram 👌👌👌
Dil khush ho gya Sir bahut jyada acha tarika se app ne. Batya thank you so much sir 🙏🙏
The way you are teaching is just wow... Impressive sir 🙏🏻
Thank you sir..
Sir 10 days completely in gym
Bro the pain after the first day is something else.i can't even lift my arms properly 😭
Gannd fatt jati hey yaar first day
My second days gym workout free hand my hand bicep Hardly pain but never stop ....pain is came weight gain
Bhai today is my first day now tomorrow i will wake up in morning gand fat jay gi
Don't worry
You can't avoid that pain.
Pain will be gone in 2-3 days.
Same 😭😭😭
Sir Aaj hi Maine gym join Ki hai date 23/05/24 se gym trainer itna kuchh nahin bataya lekin apne
Bahut achha bataya first day ka work thank you so much sir
Sir pls ... Monday to Saturday ka ak pura program bna k upload kr dijiye ..Covering all sets of workout ..Will be very thankful to you ..
Really Smooth 🏋🚴💪
Really I also feel, Like going out for a 🏋🚴💪workout.
thank you sir,, I'm going next day in gym ...
This video is too good. Really like how you are going into minute details of what to do and not to do.
Thank you sir
I am already yesterday join for jym but no trainer available..
So your video is very helpful me..
So I watch your video daily and gym practice continues 🙏😊
Just Curious cause starting tomorrow, Have You seen any Changes in 3 weeks?
Sir you are so humble and the way you speak touch the heart. Allah bless you
thank you so much sir ❤
Leg ❤❤❤
Chest, back, biceps, triceps, shoulder
Really helpful Love from Germany 🇧🇪🇧🇪
How did you understand hindi?
Nikl lvde🤣🤣🤣🤣
Bhai Germany ka flag galat hai 😂
🇩🇪🇩🇪 Yeh sahi flag hai
Koi ne belgium kaa hae voa pata h merko
Everyone talks about the first day..
What about the second pain day..giving u ideas about a new content
Agree
Ha yaar
th-cam.com/video/2AbsGACfujM/w-d-xo.html
I love you
No pain no gain brother
Your a really a perfect trainer.. master
Mere dono biceps me swelling ho gayi thi because i lift so heavy after long time... and I am unable to understand the weight proportion in the gym because that was not my Previous gym... and the gym equipment also different in weight and size... now am doing again with light weight today is my 14th day... am training double doby organ everyday... ❤ yatinder bhaiya 😘
Sir,,, please make a video on dead left . I got injury in my back last week. Its request you sir.
What the trainer bro very good and thank you so much sir .......🥰
Very well explained, Thank you
The Way You Explained Sir No One Do Like This Thankyou Sir 😊
Superb sir,
Aapne jis tarah samjaya hai
Waise agar sab trainers sikhaye to batter rahega .
Thank you sir.
Hello sir
My name is ketan
And i have started my gym form day and i do my exricies according to ur this vedio ....
Thank you so much sir
Nice video with full detailing love from kuwait 🇰🇼 keep sharing your knowledge n ideas + tricks so we can improve our body once again love from kuwait 🇰🇼
Agar pain ho tu
Very nice thanks you so much ☺️❤️🏋️💪👍
Apka voice cute hai sir
I think sobko aisa korna sahise
Bohut inspiration video sir nice...... 💪👌👍
Real knowledge without any fukrapanti...thanks and regards
Very cool and one of the best vedio, keep it up
Sir me bhi body banana chata ho
Filhal me gym jata ho.
just felt motivated ki bhai body banani h.. so yeh vid. dekh rha hu abhi pta nai kbtk motivate feel karunga☠️
You are my Guru ji 💪🏻
Just joined gym now i am here to seek knowledge 😅