Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]
He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.
@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal. 1. Milk+oat+banana 2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies 3. 3-4 eggs boiled/fried 4. Whatever you feels good but not a bad carbs with 20-25 gm of protein. And try to keep atleat 3-4 hours gap for every meal. Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥
Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items
He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....
I m 37 & trying to manage diet with work. Though I don't want to b bulky...my aim is to stay lean, aesthetically muscular & fit. On a lighter note...college ka baccha padhaai kab karega ? Saare din meal hi chalenge...lol
Only dal chawal wale h ham aaz se gym jana band 6 month workout kiya kuch fayda nahi huaa garibo ki koi jagah nahi h is duniya me pahle padhai karo paise kamao fir ye sab karna 🙏 😢😅
Bhai main bhi garib hi hu aur main bhi bahar ka kuchh nhi khata mere ghar me jo banta hai use achhe se dhyan se khata hu jaise subah daal chawal ban gya hai to subah aur dopehar wahi khata hu phir saam ko jaise huaa subah ka Bach gya hai aur bhukh lagi hai to wahi kha leta hu raat ko sirf roti aur koi sa bhi sabji kha leta hu ya to kabhi kabar pure din raat chawal khata hu phir bhi meri body achhi hai kiyon ki main ghar par hi workout karta hu workout karne ke baad jo mile wahi khata hu jo sarir me lag jata hai aur panee roj 3 se 5 ltr pita hu har aadhe ghante me main half litr panee jarur pee leta hu so jo main karta hu usko follow karoge to jarur body banegi bas kuchh bate hai jis par hame thora sa dhyan dena parta hai
Morning Gym jane se pehle - chana aur 1 kela kha lo.. Gym karke ghar ane ke bad 1 glass milk + 1 egg, aur kuch Dry fruit kha lo.. Sham ko paisa rahega to khatta Dahi lo 25 rupees ki.. aur 1 Egg + 1 Kela kha lo.. aur workout karo.. Body ban jayega
What is this budget friendly for a college student? If this is budget friendly to you then you are probably rich. Bro not everyone can afford 2 scoops of whey protein a day.
Sir kindly make another diet video for students like me/us who does workout early in the morning and then goes to college 🙏🙏🙏...much love💛 and respect from Guwahati, Assam
Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Thank you Sir for such a helpful video. I just wanted to point out that following this diet plan everyday would be monotonous and at some point maybe depressing. Please suggest some alternate suggestions for bkfst , lunch, and dinner 🙏🏻🙏🏻
Great sir. You are a real Hero for me. I m your great fan. You are really a true motivator and inspiration for me. Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly.. Regards Yash.🙏🙏
Big fans sir... Thank you so much ... I am a college student and having very more problems regarding to my diet ... But seeing your diet . I'm very happy.
Diet Plan is very great sir but my only question is that the protein content for vegetarian people are less as compared to non-veg, like 250 gm chicken breast is giving us 68 gm of protein but 50 gm of soya chunks will only give 26 gm of protein :(
Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏
Meals. 1st meal is 1.boiled chickpeas with boil potatoes and salad in early morning 5am, meal2 is badaam ragda in this almonds+milk +cashews+banana+pistachio +dates+kishmish+groundnuts+peanuts +cheeku add for taste and drink this after workout before 10am. 3rd meal is at 12:30/1pm chapati with salad ghee paneerRaw butterChicken/dal or churma .4th meal 2pm is your favourite chocolates/pastries / motichor laddu khawa gajarpak .5th meal is at 4pm or 4:30pm that is pineapple juice/ pomegranate juice/sugarcane juice lot of for weight gain . 6th meal is at 7pm drink carrot +beetroot+tomato mixed juice with dinner that is of 3chapatis/rice and palak or salads like kheera onion..and at 8:30pm u can drink some milk with peanuts some or akhrots and 9pm sleep but walk is important after 830pm dinner so food digest early and good sleep came.
Bro, 1st day when I done workout. I fell on ground because of Dehydration and Low BP. After that i started taking ORS from next day. Now everything is going good.
Thank you so much sir this diet is very simple and high calories and heathy foods so this video is very helpful for muscle building for college student love you sir❤
Apna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html dekho and enjoy ❤❤❤
Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]
Protein kitna h din bar ka sir
Sir me Bangladesh se apka vedio dekhta hu..
Nice video everybody usefull
Sir ham bahar padhne ke liye aaye he ham kese kare please reply me
He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.
Very. Helpful sir❤️🙏
Ok
Diet schedule for college student specially for muscle building 💪
बहुत बहुत धन्यवाद भैया 🙏🏻🙏🏻😇❣️❣️
Sir morning mein gym jaane valo k liye bhi diet plan bna do please
Sir aap sa milna hoto kaha ha aapki gym sir
Sir workout Kitna karna hai sir ye to batao
Sir ek video hostal valo ka leya bhi bana do
By seeing your diet mummy be like : dinbar diet hi banate rhoge toh padhai kb kroge 😂😂
College me koi ne padhta bhaai😂😂😁😁😁yaa to body banaao ya dimaag..at extreme level
🤣🤣😅
@@borntolead5894 bhai koi nhi padhata yhi soch soch ke toh year back lg gyi 😂
Mom giving me a flying chappal after seeing this
@@siddharthachandra9994 🤣🤣🤣🤣ittna bhi majja nahi karrna tha.. Pass hone ke lie 1 haffta kaafi h bro. Me khud ese he paas hua
He is so polite Trainer, Advisor, Human
Love from Bangladesh 🇧🇩
Meal 1: (7:00 AM)
1. 200 Ml of milk
2. 1 banana
3. 10 almonds
Calories: 280
Meal 2: (8:00 - 8:30 AM)
1. Oats - 50g
2. Panner - 120g
Calories: 590
Meal 3: (11:30 AM)
1. Roasted gram - 50g
2. Raw peanut - 50g
Calories: 480
Meal 4: (2:00 - 2:30 PM)
1. 01 scoop of whey protein
2. 1 apple
3. 2 slice of bread
Calories: 314
Meal 5: (4:00 - 4:30 PM Pre workout)
1. 6 egg white
2. White rice - 250g (cooked)
3. White Channa - 75g
4. 1 bowl of vegetable
5. 1 quater plate salad
Calories: 390
Meal 6: (8:00 - 8:30 PM Post workout)
1. 01 scoop of whey
2. 250g of boiled potato
Calories: 190
Meal 7: (10:00 PM)
1. Chicken breast - 250g
2. Soya chuck - 50g
3. 1 bowl of green vegetable
4. Roti
Calories: 530
Meal 8: (11:00 PM)
1. Milk with 1 scoop of honey
Calories: 150
Total calories: 2924
This is useless, 4 meals are enough and maximum is 5 more than that is just a waste of time and money.
@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal.
1. Milk+oat+banana
2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies
3. 3-4 eggs boiled/fried
4. Whatever you feels good but not a bad carbs with 20-25 gm of protein.
And try to keep atleat 3-4 hours gap for every meal.
Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥
@@Abhay_Thakur.01 and the main thing is about your mentality. it depends how you think about yourself and about your diet.
@@Abhay_Thakur.01 it is mentioned 2 steps above your comment.
Thank you Bhala
Yatinder Singh and Jeet selal are the two fitness coach whom we can trust blindly. Their informations are accurate and scientifically explained.
Thank you ❤
Guru mann too
How about Akshay Chopra of We r stupid channel?
Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items
Or meri age 17 h
Agar college me tiffin lekar chale bhi gye toh dost log pura meal khane hi nhi de denge 😂😂😂
Bhai isliya me College me 2 tiffin lekar jatahu 1 dost ka or me ek mera diet ka ❤ koi problem nhi aaygi esa kroge to acchese diet follow kr paoge
My breakfast: 4 parathe+bowl sabji+1mug milk+70groundnut
Lunch skip
Dinner: 8roti+3bowl sabji
😂😂😂
he bhagwan
What the hell!?!?! 😂😂😂
Sahi hai bhai 1 time khave yogi 2 time bhogi or 3 time rogi ...yaha par to 8 time 😂 ..are devtao ...khane k liye hi paida hue ho kya ?
Getting a coach like you is a privilege 💐💐🇳🇵💐💐
It's a dream come true
He is so polite Trainer, Advisor, Human 💗💖
Love from Bangladesh 🇧🇩
Good information
I watched too many videos but yatinder sir's videos and his plans are aesthetic 💥
He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....
Thank you 🙏
Apka reply aaya ksm se jaaan aagyi body me..thank uh bhaiya❤️🙏🙏🙏
Thanks
Thank you bhai.
@@YatinderSinghOfficial ❤
This perfectly matches with my schedule
Thanks for this valuable info😊
We Love You Sir. You Help A Lot To Youngsters And All Your Great Advice Is For Healthy Life💪🏼🤩🌟
Eat only one meal a day, keep your stomach empty most of the time, you will be healthier a lot and live longer.
We needed this video..
Thanks a lot sir for uploading this video 🥰
Good
I never saw so detailed diet plan ever. Wonderful. Sir your diet plan and home workouts are my favorite.
The best video for my life ... because I used to consume 3k cal. Thank you sir ... I love you 🥺🥺🥺🥺❤❤❤❤❤
You are doing a commendable work.
You are very helpful
🙏
I couldn’t have asked such easy diet plan. More power to you sir !!! Thanks a lot!!!
I m 37 & trying to manage diet with work. Though I don't want to b bulky...my aim is to stay lean, aesthetically muscular & fit.
On a lighter note...college ka baccha padhaai kab karega ? Saare din meal hi chalenge...lol
College main kya hilane jate hain phir. Saturday Sunday bhi hota hai,,it's always upto the students
@@donaldxinping8206 the way u talk tells a lot about ur upbringing son. Watch ur language..
Sir aap hme vegetarian full day diet plan and workout plan btao ❤❤
My deit:-
Breakfast
_5 paranthe ya 4 _chille(besan+chawal+suji) + sabji
_25-30gm bhuna chana
_Chai
Lunch-
Cooked Daal-chawal (150gm+100gm uncooked) & 25-30gm bhune chane
5pm-
Chai+namkeen
Dinner-
8-9 roti & sabji + 25-30gm bhune chane
😅😅😅😅
Only dal chawal wale h ham aaz se gym jana band 6 month workout kiya kuch fayda nahi huaa garibo ki koi jagah nahi h is duniya me pahle padhai karo paise kamao fir ye sab karna 🙏 😢😅
Bhai main bhi garib hi hu aur main bhi bahar ka kuchh nhi khata mere ghar me jo banta hai use achhe se dhyan se khata hu jaise subah daal chawal ban gya hai to subah aur dopehar wahi khata hu phir saam ko jaise huaa subah ka Bach gya hai aur bhukh lagi hai to wahi kha leta hu raat ko sirf roti aur koi sa bhi sabji kha leta hu ya to kabhi kabar pure din raat chawal khata hu phir bhi meri body achhi hai kiyon ki main ghar par hi workout karta hu workout karne ke baad jo mile wahi khata hu jo sarir me lag jata hai aur panee roj 3 se 5 ltr pita hu har aadhe ghante me main half litr panee jarur pee leta hu so jo main karta hu usko follow karoge to jarur body banegi bas kuchh bate hai jis par hame thora sa dhyan dena parta hai
Morning Gym jane se pehle - chana aur 1 kela kha lo..
Gym karke ghar ane ke bad 1 glass milk + 1 egg, aur kuch Dry fruit kha lo.. Sham ko paisa rahega to khatta Dahi lo 25 rupees ki.. aur 1 Egg + 1 Kela kha lo.. aur workout karo.. Body ban jayega
Thankyou So much sir. I am studying here in Canada following your diet plan. People really sell it online and you giving it for free Thankyou ❤
Good contribution to Fit India Movement sir thank you for your valuable suggestions.
He teaches like a parent ♥️🙏🥰🥰
Sir you are motivation of billions of ppl.. thanks a lot for these all motivational amd informative videos. ❤
Iss diet mein mera ghar chale jayenga😂😂
Same bro 🏃♂️
Only respect and gratitude for him. 👍🙏🙏🙏
Nana
I have seen many diet plan videos but this one feels so so much budget friendly and effective. Thank you so much sir for this ultimate help❤️
What is this budget friendly for a college student? If this is budget friendly to you then you are probably rich.
Bro not everyone can afford 2 scoops of whey protein a day.
@@atharvapatil2501 us bro us 😥😢
Hum underweight nahi hai Hum gareeb hai 😢😂
Ectomorphian alag se hain 🤡
Right
Toh abhi Paisa kama muscle nahi
Behen kund knyu ayaa hai fir idhar🤣😂😂😂😂😊
😢😢😢
Your way of presentation is appreciated beyond words..
Man with Great Content ❤️❤️ Thx alot Sir Really I follow this video as a job person away from my home 🙏😊
It's looking like yatindra sir teaching us how to cook food 😂😂
I like the way he talks, a very honest approach. Thanks YS ji
Thankuu soo much sir ❤️😘❤️😘 itni achi diet batane ke liye
Much needed video ❤️
Thankyou soo much sir 😍
For this quality content 🤝
Yatinder bhai youre like an elder brother we never had . aise koi smjhaye toh baccha bhi samajh jaaye 👍🏼
Finally a simple diet, nothing too confusing and straight to point. Liked and subscribed
Thanks for caring us sir❤️
Yatinder bhai you solve my problem 😇😇thanks
Sir the diet was very simple and easy, I just had a question. What are the total macros of this meal?
Kindly answer. Lots of love.
Ye diet lene ke liye to loan Lena padega mujhe🤣🤣🤣
Meko to lone bhi ni molega 😂😂
😂😂😂😂
😂😂😂
Baat to sahi hai 😅😅
To mt lo
Thank you so much for this wonderful diet planning ❤️🙌
Very helpful information sir 👍
Awesome...Great explanation.... Heartiest respect to U Sir...👍👍👍
भाई साहब ये विडियो में सेव कर देता हूं और मैं अमीर होता तब ये सब खाउगा😂😂😂
हा भाई मैं भी सेव कर लेता हु अमीर होऊंगा तो खायेंगे😊😊😂😂
8 meals is not possible for me as a busy and poor person. Plzz do a video on 4 meals per day for muscle building 🥺
@@Krishh_p shi bola bhai jab paisa nhi toh boduy bhi nhi...
Inspirational guru for hole youth ❤️✨ love u sir 😊😘
I have seen too many diet plans but this one is heartly good ❤
“Gharwalo ko pareshan mat karo😊” Best hit line in the whole video❤
Sir kindly make another diet video for students like me/us who does workout early in the morning and then goes to college 🙏🙏🙏...much love💛 and respect from Guwahati, Assam
Same bro
Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
me as a college student who is confused about diet and here it is yatindar sir video recommend for college student 😊
Enjoy ☺️
Bahut ache se btaya sir aapne.. Poore tariqe se.. Even lunch box bhii pack kr k dikhaya.. Soooo good
Thank you Sir for such a helpful video.
I just wanted to point out that following this diet plan everyday would be monotonous and at some point maybe depressing. Please suggest some alternate suggestions for bkfst , lunch, and dinner 🙏🏻🙏🏻
Yatinder sir the legend ❤️❤️
Knowledgeable and useful advice. Thank you very much.
Masha Allah sir. Really really sir ji ur excellent .😘😘😘
Bahut khoob sir, really amazing work doing by you..
The one n only bodybuilding legend 🔥🔥
Good
Great sir. You are a real Hero for me.
I m your great fan. You are really a true motivator and inspiration for me.
Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly..
Regards
Yash.🙏🙏
Big fans sir... Thank you so much ... I am a college student and having very more problems regarding to my diet ... But seeing your diet . I'm very happy.
Thank you very much 🥰💓 sir
Is diet me to ghar jainga.😅
It's great work which you are doing... Keep it up.
Diet Plan is very great sir but my only question is that the protein content for vegetarian people are less as compared to non-veg, like 250 gm chicken breast is giving us 68 gm of protein but 50 gm of soya chunks will only give 26 gm of protein :(
Yes that’s true being a vegetarian thoda problem hota hein protein requirement puree karne mein..
@@gdadhra4425 I Know Brother But In That Case We Will End Up Eating Too Much Soya And Paneer
Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏
Am i the only one?who is not going to gym …but also watching and thinking ..how to make body😂
I'm a student of class 12 and i don't take proper diet, but from Monday I'll try this meal thanks sir Yatinder big fan from northeast India 🤗♥️
Boht zada meal hai bhai matt le isse acha paise bacchao
Jab banda 11 baje so jayega tab padega kya ghanta 😂😂😂
Legeng always legend 👍💪💪
Bhut ache. Mai 5 meal leta hu din me. Variation b karta hu. Or apke iss diet se mai b kuch add karunga apni diets me. Thank u so much
Thank you very much Sir ❤️
Very simple and easy diet for students. U are doing good guidance for new comers also.u made muscle building diet so simple...very nice .Good luck
Bhiya friends hi kha jate h.....😂😂😂😂
😂😂😂😂same bro
Khane pack krne me hi bag bhar gya to books k liye dusra bag le jau kya?
😂
Karib 500-700 rupay daily 😂... Itna toh earn nhi krta
next dayy poty maa rahana para gaa🤣🤣
Meals. 1st meal is 1.boiled chickpeas with boil potatoes and salad in early morning 5am, meal2 is badaam ragda in this almonds+milk +cashews+banana+pistachio +dates+kishmish+groundnuts+peanuts +cheeku add for taste and drink this after workout before 10am. 3rd meal is at 12:30/1pm chapati with salad ghee paneerRaw butterChicken/dal or churma .4th meal 2pm is your favourite chocolates/pastries / motichor laddu khawa gajarpak .5th meal is at 4pm or 4:30pm that is pineapple juice/ pomegranate juice/sugarcane juice lot of for weight gain . 6th meal is at 7pm drink carrot +beetroot+tomato mixed juice with dinner that is of 3chapatis/rice and palak or salads like kheera onion..and at 8:30pm u can drink some milk with peanuts some or akhrots and 9pm sleep but walk is important after 830pm dinner so food digest early and good sleep came.
These are the easiest meal i had ever seen in my life itna easily explain kiya hai aapne ab bahut easy lag raha hai banana aur khana
Thank you bhaiya bhut ache videos hote h apke itne simple videos ek ek word smjh aata hai
Bahot hi asaan tarike se asaan diet bataya aapne , thankyou 🙏
4:27 very important tip guys
bhiyaa aapka tarika itna simple h naa mto fann ho gya ......wha bhaiyaa ...love you ...bilkull chote bhai wali feel thi video k time par .....
Thank you so much ❤
Thanks sir aapne achha sajetion diya
Thanku sir for diet tips ❤❤
very nice and disciplined time table
Thanks Sir bahot acha dite bataya or bajet me bhi he ❤
Sir , apki information bhot achi hoti h mene kuch dino se gym join kiya or apko apna cotch smj k apki videos ko follow krta hun
Thank you so much for this video very helpful and motivated
This is how experience speaks
💪❤
Sir oats ki jagah masal oats le skte h plz reply
Thank u soo much sir .. really informative.. ❤️
Bro, 1st day when I done workout. I fell on ground because of Dehydration and Low BP. After that i started taking ORS from next day. Now everything is going good.
Thank you so much sir this diet is very simple and high calories and heathy foods so this video is very helpful for muscle building for college student love you sir❤
Best ever diet plan
Ek charas ka cigress sari diet or pre workout supplements sy best ha❤