Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...
1. Jwar ki roti, khichdi, chila 2. Amla, ginger shot with black peeper, black salt and honey 3. Hot water 4. Cinnamon ( Dalchini) tea with pudina 5. Spinach (paalak) 6. Eggs with not more than 2 yolks 7. Good fat like omega 3 fatty acid , dahi , kshash 8. Good sleep
Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga
1. Jowar 2. Lemon and ginger 3. Warm water ( empty stomach , before bed or before or after meal ) 4. Cinnamon ( or drink cinnamon tea) 5. Spinach 6. Eggs 7. Omega 3 fatty acid 8. Probiotic 9. Good sleep
Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h
Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤
@@YatinderSinghOfficial Sir mera weight 80 kg hai and mujhe 1 month mai 10kg kamm karna ka Target hai and mai morning 5 am park jata hu 15 min running 2km and 10 min walking uske badd 50 pussup and or kuch exercise karta hu and fhir ghar aa kar 1 glass limbu pani pita hu uske badd breakfast mai 1 roti or sabji and lunch mai 2 roti or sabji and dinner mai 2 roti sabji kya mera weight kamm hoga 😢 please reply ya or kuch karna hoga 😢
कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।
Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care Keep smiling always
Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏
Thank you sir. Main aapke videos ko follow karta hun..mujhe aapka help chaiye..mujhe Spondylosis hai aur severe constipation hai..leken..main body building karna chahta hun… please suggest.🙏🏻 Thank you
Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤
Mera aapse ek sawal hai aapke sare tips bahut hi acche Hain andha hai per kam per jaane wale Jo subah 8:00 se Sham ke 6:00 Tak kam per rahte Hain aise log Apne diet mein yah sari changes kaise laen garm Pani kaise piye Amla ke shauch ko kaise Apne rojana biji routine mein add Karen khane mein jawab ki roti banana mushkil hai khana banana rice banana jyada easy hai to Aisa kaise manage kare please koi suggestion dijiye
Kitne log channel per educational videos search Kar rahe hein?
Link bhi de diya Kijiye product ka
Apka bhi fayda or subscribers ka bhi fayda hoga
Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...
#Sir ji
हर प्रकार के वीडियो इस चैनल पर है
पर सर एक वीडियो नही है।
एक वीडियो वीडियो रनिंग इंप्रूव कैसे करें
इस टॉपिक पर वीडियो बनाइए प्लीज
sir very useful apko dekhe bohat chize sikhi hai thank you😍
Me
1. Jwar ki roti, khichdi, chila
2. Amla, ginger shot with black peeper, black salt and honey
3. Hot water
4. Cinnamon ( Dalchini) tea with pudina
5. Spinach (paalak)
6. Eggs with not more than 2 yolks
7. Good fat like omega 3 fatty acid , dahi , kshash
8. Good sleep
Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga
How brother ?I want to reduce to.Can u recommend me exercises & diet I can afford.
God bless you!!
Aniket bro kaise kam kiya apne itna weight
Share krna apna diet plan
1. Jowar
2. Lemon and ginger
3. Warm water ( empty stomach , before bed or before or after meal )
4. Cinnamon ( or drink cinnamon tea)
5. Spinach
6. Eggs
7. Omega 3 fatty acid
8. Probiotic
9. Good sleep
Time table to bta do kab kab khana hai
Amla and Ginger not lemon and ginger
Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h
Content banane mein research 🧐 lagte hein..
Then scripting..
Then shoot..
Then edits..
1. Jowar
2. Amla ginger shot
3. Hot water drinking
4. Cinnamon
5. Spinach
6. Eggs
Plus physical exercise, sleep, probiotics,
Turmeric
Black coffee
Jowar kia hai?
Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤
Pet saaf hona is also a benefit..
S. S reed in àaa😢j😢😢😢😢😢😢jl😊a da😅 to😅 d free😅@@YatinderSinghOfficial 😅
@@YatinderSinghOfficial Sir mera weight 80 kg hai and mujhe 1 month mai 10kg kamm karna ka Target hai and mai morning 5 am park jata hu 15 min running 2km and 10 min walking uske badd 50 pussup and or kuch exercise karta hu and fhir ghar aa kar 1 glass limbu pani pita hu uske badd breakfast mai 1 roti or sabji and lunch mai 2 roti or sabji and dinner mai 2 roti sabji kya mera weight kamm hoga 😢 please reply ya or kuch karna hoga 😢
I personally tried spinach in my daily diet and it works exceptionally well
Yatinder bhaiya respect button ✅
Great 👍
Awesome knowledge, thank you so much 🙏
कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।
😅😅
Thank you so much sir 🙏🙏 sir weight kaise badhae aur kya khana chahie
So amazing...so informative..as always 😊
So nice of you 🤗
Great tips, Yatinder! I’m excited to add these foods to my diet and see the results.
Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks 🙏
Jowar ki roti, ragi,bazra, ll amla gibger juice, too Hot water, daalchini tea, palak juice food, eggs breakfast, dahi chach,
Authentic fitness channel .Yatinder sir❤❤
Thank you 🙏
Parnam Guru g 🙏 ❤❤❤❤
Jabardast video sir ❤🎉
Waheguru ji ka Khalsa waheguru ji ki Fateh jo bole so nihaal sat Sri akal ji 🙏😘
Good one sir! Keep uploading such informative videos
Thanks you bhaiya ji for informative video ke liye❤
❤️❤️
Very very nice Gym and good job Amit Bhai 👍👍👍
God bless you 🙏
Very informative vedio, thanks Yatinder.
Nice shirt by the way!
Thank you!!
Sir main aapka bahut bada fan hun aapki har video knowlgable hai 🙂😊
🤗🤗
I love you sir❤❤❤
He is the most humble man in the TH-cam fitness industry
Thank you!!
THX U SIR FOR GUIDE 🙏🙏
Keep watching 👀
Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.
Thanks 😊
Sir dream hai ap se milna jo kabhi pura nahi hoga lekin apko dekhke bade bhai jaisi feeling ati hai 😊
Sorgum
Nice video sir ❤️🙏🙏 thank you sir
Most welcome 🤗
Thanks bro😘😘
Nice Video Sir 👌👌
Thanku Sir 🙏🏻🙏🏻
The way of explaining is gud
Thanks 🤩
One of the best informational videos on fat loss 🙏🏻 thank u Sir
Thank you 🤗
Very informative video…Great Work
Glad you liked it
Sir namaste🙏 sir mai apke bataye hue rule ko roj follow krta hu jisse mujhe kafi benefit mila hi sir thanku sir🙏
Sure fat los hota he
Kya reply kijia
Boss tusi great ho❤❤❤❤ Thank you sir
Thank you!!
@@YatinderSinghOfficial youre welcom!!
This is the best channelfie fitness freaks like me❤
❤️👍❤️
Thanks a lot Sir.
Most welcome 🙏
Lage raho sir ham aapki video dakh ke he exercise kar rahe he ase he videos bana te rahe ❤❤❤
Thanks ❤
Bahut Acha video Guruji ,jankari bhi bahut ache mili
Thanks 🤩
सर जी आपका बहुत बहुत धन्यवाद.
कितने सिंपल भाषा मे,आपने इतनी बडी समस्या समजा दी!
Very informative, thanks for sharing valuable insights buddy
Bhaiyaji apke bataye chest aur shoulder ki superset exercise karke muscle baut ache se Target Hui aur pump acha hua body ko maja aya regards n thanks
Good 👍
Wonderful 💯
Thanks ✌️
Very informative. Thank you
Glad it was helpful!
Ok sir thanks this good advice
Love you!!
Very good 👍😊 guru ji 🙏
1 jawar
Hafte me teen baar roti
2 amla aur ginder (adrak)
3 hot water
4 daal chini
5 palak
6 anda
thank you so much ❤❤❤❤
Thank you Yatinder sir, for such motivational and well researched content
Dry amla lesakte Kya
Very nice video Sir ❤❤❤❤❤
Thanks sir💪🙏
Most welcome 🙏
Hlo sir can we eat seiten for muscle building.
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the bestttttt! It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!
Plz make video for pcos
Sir tume teble to banadijie kaise khayega .
Thank you for information ❤❤❤
My pleasure 😊
Thanks sir such a great video❤❤❤
Thanks
Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏
Thank you!
Sir plz which splits is best for beginners, intermediate workout ka video kariye plz plz plz...........
Sure 👍
@@YatinderSinghOfficial thanks for responding my comment🥺🥺
Thank you soo much sir for the great information😊👍 It’s really helpful❤️
Time to share this with my lazy friends who want to lose weight without working out 😂
Thankyou Sir!
Hahahaha
@@YatinderSinghOfficial 😁
❤ sir ji gym ka ruten fat loss first keisa karna hai pl
Amazing video 👍🏼👍🏼❤️❤️
Very informative and motivational tips ❤
Glad you think so!
Constipation k liye kuchh bataiye sir ji
Isse next video dekho!!
Thank You so much sir this video was very helpful ❤❤
Glad to hear that 🤗
Such a useful video, sir u tell simple way 🙏thank u so much 🎉🙏 jay bhim
I think 🤔 hot water is easy solution 🎉thinks sir for golden information.
I really loved this video.... excellent
Thank you so much 😀
Excellent video.God bless you sir
Thanks and welcome 🙏
Sir you are the real guru in fitness industry❤
Is there any benefit of ACV - Apple cider vinegar consuming on regular basis in the morning empty stomach? Pls reply Sir
Thank you sir. Main aapke videos ko follow karta hun..mujhe aapka help chaiye..mujhe Spondylosis hai aur severe constipation hai..leken..main body building karna chahta hun… please suggest.🙏🏻 Thank you
God bless you!!
Aap water fast pe kya advice dena chaoge?? Please
Thanks😊😊😊😊😊
Thanks 🎉
Ram Ram 🙏🏻
Ram Ram 🙏
Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤
Make a video on stretch mark how to remove the mark
1.jowar
2.amla ginger shot
3.
Mera aapse ek sawal hai aapke sare tips bahut hi acche Hain andha hai per kam per jaane wale Jo subah 8:00 se Sham ke 6:00 Tak kam per rahte Hain aise log Apne diet mein yah sari changes kaise laen garm Pani kaise piye Amla ke shauch ko kaise Apne rojana biji routine mein add Karen khane mein jawab ki roti banana mushkil hai khana banana rice banana jyada easy hai to Aisa kaise manage kare please koi suggestion dijiye
Thank you so much sir❤
Most welcome
Sar bahut Achcha laga aur ek do chijen batana aap Agali video mein
Thank you sir 🙏🙏
❤️❤️❤️
Paji mujhya pumpkin seeds ki khane ki tarika aur Kitne matra main Khana chaheya Kuch eske baremain v AK video hojaye
Thank you Bhaiya ❤
Asalam o Aliekum.... Really impressed about your knowledge.... Interesting start.... I really like your video.... From Karachi... Pakistan
Waleikumassalam
Sir ledies keliye bhi kuch batein fat loss karna hai mujhe bhi 😊
Super brother and tq u so much
Thank you Kathmandu Nepal
Plzz make a video on a weight gain for teenagers boy's... As my son is working on it... Plzzz
Ok wait for coming Friday
Thank u sooooo much u motivate mee
Good content in your video Paji.
Thanks 😊
Thank you so much sir for giving such a true information..
I must say that previous hairstyle and clothing very well compared to now😊
Thanks u sir
Helpful ❤❤
Very good food items for fat loss and one video also for items not to eat during fat loss
Hmm
Lipoma fats k liye kuch video banao