BIG BICEPS WORKOUT for INTERMEDIATE in HINDI |BICEPS वर्कआउट इंटरमीडिएट के लिए|

#biceps #intermediate #workout
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@_anub_001]

0:28 Seated dumbbell curls
2:48 Hammer Curls
5:13 Inclined bench Spider Curls
8:03 concentration curls

[@ashirkhan7886]

Thanks bro 😎

[@johnwickOP]

Thanks 🎉

[@mrbrainingscenter1364]

🖤🩷

[@zulfikarali3531]

😅😅😅 sorry I am ​@@johnwickOP

[@DarabDagur]

Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है।
में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir

[@GrouponGaming]

thanks for posting 🔥🔥🔥🔥💪🏻💙

[@NanyaSingh]

Thank You!!!!
I'm a beginner and i'm always confused .
Your video is very informative and the way you explained🥰

[@Mr_Nik_Official0002]

Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤

[@RaviSingh-yr3nd]

Very helpful video thanx man ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always

[@vanshkalwani2802]

Very productive and worth watching TH-cam channel 💪
Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯
Always love and support to you Sir ❤️💪👍

[@raisesp]

Thank you good information 😄😄

[@Anytime_News]

Thankyou sir for this message video ❤

[@syedfazilsyed-sd7jk]

Thank you so much sir .dil se ❤💪💪💪

[@imransaab2593]

zabrdast sir Kafi help full thi video

[@user-wz1or8yz2u]

Best teacher❤❤❤

[@zeeshannasir7279]

Nice of you ❤❤❤❤❤

[@jbstarpresents6881]

Apka har video dekhta hu sir..
Or flo b karta hu ...tq sir

[@Kuchkuch_lochaa_haii]

Good explanation.

[@AbhishekKumar-1982]

Thank you 😊

[@Dearraj916]

U r too good sir ji

[@jaspindersingh7636]

Nice explanation 🙏🙏🙏

[@sumanpatel1859]

Very nice❤

[@anoopkumarpal8498]

Thanks sir good exercise

[@sukhpalsinghforeman4864]

Very well explained sir

[@viswanathparab2047]

Thanks jeetbhai ❤️❤️❤️❤️

[@mohammadtahir9821]

Dear Jeet bhai,
Pls guide biceps and triceps excercise in this series

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@ayanchatterjee2664]

Thank you ❤

[@pawanmeena3838]

Thank sir ❤

[@intasaarbutt1028]

Very helpful ❤

[@Vijay_khurana.123]

Thank you so much

[@AbhishekKumar-1982]

Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them.
Your video on Biceps 💪 for intermediate was also admirable and again was a good one.
The next thing I want is an exercise video on the Triceps 💪 building up....
Er.Abhishek Kumar.....

[@rottwilorroki5107]

Thanku sir ❤

[@JossuSorongi]

So nice

[@Visibleyt360]

Will u plz update the whole arms workout? In this intermediate series

[@smf252]

Nice information sir ❤

[@jayeshkunvar4514]

Love you sir

[@bhavya-shah610]

Make a video on posture and shoulders strengthening

[@rohangupta989]

8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂

[@viratdwivedi9191]

When he took shock ur muscle seriously 😅

[@akarshgupta3231]

Yeahh buddyyyy!!!!!

[@officialmrkunwar2888]

Bhai achhe se samajh m a gya

[@Anonto85]

Reloaded video. Btw very informative video

[@razojan5078]

tnx bro

[@Himanshurajvlogs143]

Nice bro

[@NikhilOchwani-rn8ix]

Thank you sir

[@babbalgujjar8542]

Very nice bhaiya ji

[@aakashpandya8470]

Pls make a video for triceps workout and legs workout

[@ZEEMUSIC.CO.]

Thank you so much sir for tell us right exercise with right posture ✌🏻😊

[@Kingkishu1999]

Love u sir

[@deepghosh6690]

Piche blue pant wale ladki ko hatao focus nehi ho raha sir apko

[@rachitmeshram794]

Us moment

[@halfdinner8044]

Thanks plz upload triceps❤❤❤

[@prakashverma8455]

Super sir G

[@goldgymer_athar]

Good searies 👍

[@Vijay_khurana.123]

Very good 👍

[@user-ld2rv1lr6w]

Nice

[@manubawa1033]

Very good

[@Shorts-jx6iw]

Make video on shoulder and triceps workout

[@0718Manu]

Push pull legs with compound training for intermediate, Please make a video for this

[@sumanmaity7899]

Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️
Thank you Sir

[@tayyabqureshi5703]

Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.

[@debrajtudu8265]

Thnx 👍❤ sir

[@sushantthakur3835]

Thanks

[@user-pb3pt2kr9h]

Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo

[@BilalAhmadNurse]

thank you from pakistan

[@Ayan-jx8ti]

Good sir

[@fitnessmind3980]

Alright ❤❤❤

[@passionpreneur9740]

Hi
How to do the inclined curls at home ?

[@onlygaming6646]

Next tricep workout for intermediate series please

[@ziyash9220]

Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy

[@bhagchandsharma2711]

Super

[@gauravsing5938]

next vdo on shoulder...

[@JKLAR5798]

Love you ❤

[@90sdiwane]

I'm New member

[@bharatpatil8699]

1 St comment ❤

[@gurdeepraika2814]

Triceps ki video v bnao 👍🏻

[@devil_ff799]

Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai

[@jeromedsouza241]

I am a bigneer. Want to increase stamina and even built my body. Can you let me know what exercise I need to do for both

[@vickykhan2224]

sir big fan from pakistan

[@akelainshanspecial]

Aap hi ham sbhi logo ka tener ho sir

[@taljeetsingh1545]

Bhai forearms ka bhi video banao

[@vikaschaugule8890]

Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.

[@sanjuyadu8813]

Delly delly tricep workout kar sakte hai kya

[@healingsoulislam]

Sir , treadmill kesay use krty han for bigineers , please guide

[@razojan5078]

6 pack kyly video sir ❤

[@pratikadhe2754]

Sir triceps ka bhi krdo ek videos 😊

[@RONIN_blocks07]

Sir wellcore ka creatine Acha Hai kya sir please batay

[@mohdayyub6803]

❤👏🏻

[@pranabpaul5973]

❤jai ho

[@fitnessmind3980]

Next workout triceps sir❤❤❤❤

[@sadiqchaudhary3412]

Bro love handl kese kam kre ispe video bnao plzzzzzz

[@Manishkushwahh]

Sir biceps, triceps ke sat forearms bhi kr skte h tino ek hi din m ??

[@surajitranjandas9855]

Please show Abs exercise for beginner and intermediates

[@hemantsolanki9311]

Thanks plZ upload tricps sir

[@krishnapadhan9911]

Jai hind 🙏 sir skipping kab Karna Chahiye thank you 🙏🙏

[@ROCKHYPER]

Sir triceps workout please

[@user-cg4qh2kv3w]

Sir is breathing pattern necessary. Lo❤ve from Pakistan

[@kirankumari-io7kc]

Sir biceps ki excercise krne se kya arms kaam hote hai sir please btaiye

[@santoshkakade4177]

जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ

[@Youtubeusr11]

Hii bhaiya me 15yrs ka hu kya me mb vite ka multivitamin ko kha sakta hu or mb vite ka fish oil kha sakta hu plz plz 🙏🏼🙏🏼 batao love u bhaiya ❤❤

[@chandnishad5261]

👍💯

[@hemantd0028]

🦵🏻🦵🏻 Day bhi ho Jaye sir ❤

[@neelbhati9310]

Aur bhaiya jo back ke sath bicep ka workout karte he unke liye kuch change ya same ye hi ?