BIG BICEPS WORKOUT for INTERMEDIATE in HINDI |BICEPS वर्कआउट इंटरमीडिएट के लिए|

#biceps #intermediate #workout
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[@_user_993]

0:28 Seated dumbbell curls
2:48 Hammer Curls
5:13 Inclined bench Spider Curls
8:03 concentration curls

[@ashirkhan7886]

Thanks bro 😎

[@johnwickOP]

Thanks 🎉

[@brainingscommentreading]

🖤🩷

[@zulfikarali3531]

😅😅😅 sorry I am ​@@johnwickOP

[@rangedx1536]

Bro just speed ran Jeet selals video

[@DarabDagur]

Jeet sir,आपकी प्रत्येक वेडियोज विश्वास पूर्ण है।
में आप पर ही विश्वास करता हु,आप दिल से हम लोगो को अच्छी राह बताते है।❤❤।love you sir

[@justheretoruinyourday9499]

1:20 those 2 boys in the back😂😂

[@user-tm8wy1hx7n]

That's for explosive power.
What happened?

[@justheretoruinyourday9499]

@@user-tm8wy1hx7n nothing happened it's just a joke

[@Mr_Nik_Official0002]

Sir I'm Watching You're All video's... And Hits The Thums up button... Happilly... So tnx u so much sir ji... You Giving your Time And Afford... For me.. ❤

[@jbstarpresents6881]

Apka har video dekhta hu sir..
Or flo b karta hu ...tq sir

[@rohangupta989]

8:38 the guy in the back holding a lunges position and doing a deep shoulder press 😂😂😂

[@viratdwivedi9191]

When he took shock ur muscle seriously 😅

[@NanyaSingh]

Thank You!!!!
I'm a beginner and i'm always confused .
Your video is very informative and the way you explained🥰

[@mohammadtahir9821]

Dear Jeet bhai,
Pls guide biceps and triceps excercise in this series

[@AbhishekKumar-1982]

Mr. Jeet, sir, nearly all of your exercise videos are informative and good. Though I possess a few of them.
Your video on Biceps 💪 for intermediate was also admirable and again was a good one.
The next thing I want is an exercise video on the Triceps 💪 building up....
Er.Abhishek Kumar.....

[@tayyabqureshi0890]

Hello sir I have been watching you in my head for a long time. I like and understand the exercises you tell me. Now I need your personal help because one of my hands is accidentally broken I have plates inbuilt in my hand due to which my hand is not able to rotate completely and that is why I need your personal help.

[@vanshkalwani2802]

Very productive and worth watching TH-cam channel 💪
Thankyou so much Jeet Sir for guiding me how to train properly with control and perfect form🙏💯
Always love and support to you Sir ❤️💪👍

[@sumanmaity7899]

Guruji ap humare liye wardaan ho....😍😍👍👍....sir apke HST 10 ne mujhe bohot help kiya hain....😍♥️♥️
Thank you Sir

[@santoshkakade4177]

जीत भाई वेज प्रोटीन फुड के बारे मे थोडा बताओ

[@Mohitbisht06]

Waw video body banane ke liye dekhi thi lagata h body nikalne wali h video dekh kar last me video ke 😊

[@0718Manu]

Push pull legs with compound training for intermediate, Please make a video for this

[@bharatpatil8699]

1 St comment ❤

[@Visibleyt360]

Will u plz update the whole arms workout? In this intermediate series

[@VivekVerma-qv2ol]

Thanks you sir jym ki fees uske bad trainar ki fees ghamand bhi aap jaise mahan insaan ki bjh se ye3no he nhi rhenge aur hr insan ki body banegi thankyou bhai aapki jym kaha pr h

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about this biceps workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always

[@SyedIrfanofficialsake]

I wish this man would be my couch😭

[@deepakpatre1551]

Solution for Weight Loss Plateau video would be great Jeet bhai. 😊

[@mukeshsharma-xj9ht]

Bhaiya,
Your body language is attractive very nice 👌
I follow your workout daily routine
❤

[@syedfazilsyed-sd7jk]

Thank you so much sir .dil se ❤💪💪💪

[@RaviSingh-yr3nd]

Very helpful video thanx man ❤

[@SirajSolangi-pf4cs]

Amazing sir mujhe apka e concept samjh me Ata hy Good aur me apki videos dekhta hon

[@Hamiyahousevlog]

pasand nahi aya bro but heart ko touch kar gya❤❤❤❤❤

[@muhammadzaheer4307]

Good workout...bohat acha guide kia he boss ..great

[@SyedsaqibAlikazmiKazmisyed]

Bahi bohat achi tarha samjhaty hoo app ma bhi app ki hi vedios dakhta hoo

[@bhavya-shah610]

Make a video on posture and shoulders strengthening

[@GrouponGaming]

thanks for posting 🔥🔥🔥🔥💪🏻💙

[@Anytime_News]

Thankyou sir for this message video ❤

[@neelbhati9310]

Aur bhaiya jo back ke sath bicep ka workout karte he unke liye kuch change ya same ye hi ?

[@taljeetsingh1545]

Bhai forearms ka bhi video banao

[@ziyash9220]

Only ultra legends know that this video is re-uploaded😅 Jeet sir supermacy

[@devil_ff799]

Sir mera weight 116 tha or aaj ka weight 87 kg hai in 3 month aab me muscle badha raha hu or way protein lay raha hu but weight nahi loss ho raha hai

[@iamkrishna0888]

Sir konse gym me workout krte ho
Kya gym aapka hai 🎉

[@Anonto85]

Reloaded video. Btw very informative video

[@RahulKhan-w9e]

Bahut behtarin bataen bhai vah❤❤❤❤❤❤

[@gauravsing5938]

next vdo on shoulder...

[@Masculinechivalry]

Bas sir ab agla video triceps ka la do kyunki mera left lateral head dikhta hai right nhi dikhta .right vaale trciep mein jaan nhi hain bohot pareshaan hoon please help 😢.

[@sachinj1766]

8:20 man doing behind neck shoulder press 😵‍💫🥶

[@chandreshdubey1764]

Bhai apki body pahle se achhi ho gayi nice 👍

[@kingkhan-fd1ex]

Bahut badhiya sir.....

[@habibrehman1008]

You explained very well 👏

[@polarbearfromarctic]

Pls make a video for triceps workout and legs workout

[@sarangtumne]

Gold knowledge ❤

[@ArsalanKhan-d7n]

Superb zabardust 😊😊 I'm from Pakistan I like it but isme 4 set kuch Kam nahi hen

[@retheeshradhakrishnan1545]

Please explain stretching workout after each body part. Muscles are not growing enough because everyone will work for the muscle but forget to stretch enough that part after workout

[@mahendrasatpute3804]

Every Rep ke baad weight badhana hai kya sir

[@akashyadav79-k2t]

1 1:00 2, 4:00 3, 5:40 4, 9:00

[@jaani.5001]

Thank you so much sir bata ne ke liye 😊❤

[@VINODSINGADIYA-s1h]

Good job sir

[@shoaifkhan9747]

Make An Advance Workout Series.

[@vikaschaugule8890]

Sirji, waiting for triceps, legs and abs vide for intermediate series, series going very slow.

[@KartikGonekar]

Bisep
1.dumbels maraych pay ekajagi karun gheto 24 rep ×3
2.thod jukun ubha takun dumbes marne 24 rep×3
3.zopun vyaym dumbles n marne
12 rep ×3
4.tonglyavarvdumbels marne
12 rep x3

[@TheAkelaadmi]

Very good exsize guru ji❤❤❤❤❤

[@sadiqchaudhary3412]

Bro love handl kese kam kre ispe video bnao plzzzzzz

[@imransaab2593]

zabrdast sir Kafi help full thi video

[@yong1432]

Thank you so much guru .❤🙏

[@razojan5078]

6 pack kyly video sir ❤

[@akarshgupta3231]

Yeahh buddyyyy!!!!!

[@AbhishekKumar-1982]

Thank you 😊

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@meenarakesh2573]

Bahut accha bataya bhai sahab

[@krishnagopalyadav3153]

Bhaiya ji bahut acha guide karte hi so nice

[@ZaranKhan-w7x]

Best teacher❤❤❤

[@viswanathparab2047]

Thanks jeetbhai ❤️❤️❤️❤️

[@zeeshannasir7279]

Nice of you ❤❤❤❤❤

[@anandparkash1560]

Good teaching

[@pawankhepar125]

Amazing knowledge thanks 😊

[@passionpreneur9740]

Hi
How to do the inclined curls at home ?

[@VINODSINGADIYA-s1h]

Good morning sir

[@ZEEMUSIC.CO.]

Thank you so much sir for tell us right exercise with right posture ✌🏻😊

[@officialmrkunwar2888]

Bhai achhe se samajh m a gya

[@shailendrajaiswal4637]

Thank you so much 🙏🏾🙏🏾 my friend

[@hemantd0028]

🦵🏻🦵🏻 Day bhi ho Jaye sir ❤

[@smf252]

Nice information sir ❤

[@anuragbarda1633]

Thank you, Sir❤❤❤❤

[@bikramjitgill7813]

Thanks 🎉🎉🎉🎉

[@AllGuide282]

Thank you so much for information sir❤

[@sumanpatel1859]

Very nice❤

[@r.kchannel1454]

Realy helpfull

[@VINODSINGADIYA-s1h]

Good 👍

[@raisesp]

Thank you good information 😄😄

[@sukhpalsinghforeman4864]

Very well explained sir

[@harshitbhargav-uo8cn]

Back workout ke sath le sakte hai kya

[@ronsrony4993]

3day full routine video laykey awoo please .. 🙃
From Bangladesh 🇧🇩

[@Deshi-calakar]

Bahut bahut acchi exercise bataen

[@RajFitness51]

Sir full body part ki vlog video banaye 😊😊

[@utsavgupta8455]

Love this vedio ❤

[@Lewanijeni2]

thank you from pakistan

[@onlygaming6646]

Next tricep workout for intermediate series please

[@sandeepkumar-ql1ot]

❤❤❤❤bahu badiya

[@dharmendrabisht4614]

Sir gym workout karte samay kya khana chahie diet plan bataen please

[@vickykhan2224]

sir big fan from pakistan

[@MukeshMukesh-yt]

Awesome ❤

[@anoopkumarpal8498]

Thanks sir good exercise

[@surajitranjandas9855]

Please show Abs exercise for beginner and intermediates

[@gurdeepraika2814]

Triceps ki video v bnao 👍🏻

[@hiazjvxugdtzujt817]

Veri nice ❤❤