Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much
I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!
sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏
Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai
Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25
From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.
1. Distance between hand :- solder se thoda bhaar 2. Durning push ups hatheli(हथेली) se floor ko daka 3. Chest muscles kaha rahe :- hands ke bich me 4. Correct position :- State line 5. Feet distance (पैर):- 12 feet (solder ka equal) 6. Elbow position :- andar ki taraf (bhar ki taraf nhi jane deni) 7. Core(pet,six pack) or groom (pichhwada) ko tite *For beginners:- 1. Wall push ups (diwar ka hand rakh kar push ups) 2. Bech ya bed push up 3. Nee pushup 7:56 4. Fir push up
वीडियो सिर्फ पसंद नहीं आया बल्कि आप छा गए यतींद्र जी 🔥👌.... बहुत अच्छा वीडियो बनाया 👍.. पुश अप को लेकर आपने all इन वन पैकेज बना दिया इस वीडियो में... धन्यवाद जितेंद्र जी बहुत बहुत
You teaching is very usefull and everyone can easily do the push-ups without much difficulty. Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too. Thanks a million.
Thank you soo much 🙏🏼 Maine ab tak bohot sare videos dekhe han alag alag channel's par Par pehli baar oh dekha jo actually dekna chahta tha Once again thank you itne achche se samjhane ne ke liye 🙏🏼
I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work
Sir you have justified the title of the vidoe "The perfect pushup". I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us. Love from singapore
I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones. last I was using weights on my back doing push-ups. the best technique for strength. Doing 4 times a week.
I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work
U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata. Pls tell me how do i search for something with your video. Like squat with weights.
This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...
आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏
Why are you thanking him ? The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 . Thank yourself too for watching 😅
After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗
Great sir You have cleared 99% of my doubts relating to push ups since decades that eas in my mind Pleaese help me with min 3 home workouts without equipment for lower chest Very curiously awaiting your reply Thanx again
Thank you for explaining the right ways to do push ups. I have been always confused and hence never tried this exercise, will definitely try the steps mentioned. I would like to see more such videos on building core muscles. Thank you
Yatinder Singh is an Indian Pro- Bodybuilder, entrepreneur and fitness icon.He won Silver medal in 7th bodybuilding and physique championship 2015 and Mr. India 2016. He is from Saharanpur, Uttar Pradesh.. Proud to be an 🇮🇳 Indian 🙏🏼🙏🏼
Achchi lagi aapki video bhaiya aap ke samjhane ka tarika bilkul techer jesa h superb bhiya or jesa jesa aapne btaya bilkul vesa kiya mujhe halka halka mahsoos hua body me thanks bhaiya
Hi Yatinder Singh ji, Your all the videos are very interesting and knowledgeable. We do our workout at home. So we need some suggestions about Stomach or Bally Fat loss. Also suggest for the Affordable diet.
THE BEST VEDIO ON PUSH UP WHICH I HAVE EVER SEEN.. SIR !!! YOUR TRAINING METHOD IS AWESOME .. YOUR VOICE IS VERY POLITE TOO____ THANK YOU SO MUCH OF BOTTOM OF MY HEART FOR UPLODING THIS KIND OF WORKOUT BASED VEDIO🙏🙏🙏🙏
9:25 Same Bhai Mai Bhi Aise hi Karta hoon... Aur Ab to Jameen Pe Bhi 60 Push-ups Kar Leta hoon... Lekin Mai Gym nhi Karta...Ground mai Push-ups Aur Doosri Exercise Karta hoon
आप बहुत अच्छी तरह से समझाते हैं और करके दिखाते है। आपको एक बात बताना चाहता हूं पुश अप करते समय आपका बाया हाथ जरा बाहर की तरफ निकलता है। थोड़ा बहुत अंदर बाहर हो तो उसे कुछ फर्क नहीं पड़ता ना। अब आप हमें हाथ और पैरों की ऐसी एक्सरसाइज भी बताइए जिसे रोजाना करके हम अपनी पूरे शरीर को स्ट्रांग बना सकते हैं।
Fall in love with gym when i followed you and that golden words i have kept my mind never give up you 💪 are teaching not only about gym but how to become a sucessful person
Aapna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html dekhkar batao kesa laga sabhi ko?
Detail procedure for push up in beginning, middle, advance stage.
Amazing 😍
Also the song was better at speed 1.25x
Aag laga di sir! 🔥🔥🔥
Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha
Video kaisa laga sabhi ko ???
I hope yeh video aapko help karega🙏
Pls like and share 🤗
Bhut acha and informative 🙏🙏
Bahut acche se explain kiya hai aapne.
Mai to gym me bs apla ki follow krta hu video downlod krme☺️
Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?
Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much
I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!
Yeah professor
Shi bat
Yes
How much wight u lost, please share !
How does doing exercises change about you being dumb
As a gym instructor myself, I am really impressed the way u explained for the general public.
God bless u bruv.
Surya Namaskar
Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee
To fir ye bata ki 1 mahine me 1kg kaise kam kare
@@mr.nobitanobi0000 paad ke 😂
@@Vijay-ll2bt 🤣
Thanks
0:00 introduction
2:52 distance between hand
4:31 chest
6:00 correct posture
6:55 distance between feet
7:42 elbow position
🔥
@@shashwatnishad4841 🧯💨
❤
th-cam.com/users/shortseKaIlHbieaM?feature=share
Thanks
sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏
prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others
Very nice Sir, it's really very good explanation about the push ups doing in correct way..
aap karnatak se
Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!
Thanks for ur guidance
True
Thank you so much for doing push ups correctly and the mistakes which should be avoided that beginners usually do.
You are not only a good instructor, also you are honest and helpful person.
U explain like a specilist doctor Or teacher, great work
ri8
Bhai aap toshi smjte ho
Gr8
Woh gold medalist he bhai
U r best sir g
Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai
Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25
I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂
From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.
Ryt...
Q%q wait qqqq, X
Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe
Bro this guy is a genius! The palm thing gave me super good results.
This is what a trainer should be like not all muscles only even brains as well... Thank you sir
1. Distance between hand :- solder se thoda bhaar
2. Durning push ups hatheli(हथेली) se floor ko daka
3. Chest muscles kaha rahe :- hands ke bich me
4. Correct position :- State line
5. Feet distance (पैर):- 12 feet (solder ka equal)
6. Elbow position :- andar ki taraf (bhar ki taraf nhi jane deni)
7. Core(pet,six pack) or groom (pichhwada) ko tite
*For beginners:-
1. Wall push ups (diwar ka hand rakh kar push ups)
2. Bech ya bed push up
3. Nee pushup 7:56
4. Fir push up
Thanks
Screenshot le leta hu ❤❤❤
I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya
After 4 years I really got the use of TH-cam...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏
A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍
वीडियो सिर्फ पसंद नहीं आया बल्कि आप छा गए यतींद्र जी 🔥👌.... बहुत अच्छा वीडियो बनाया 👍.. पुश अप को लेकर आपने all इन वन पैकेज बना दिया इस वीडियो में... धन्यवाद जितेंद्र जी बहुत बहुत
Sir, U r looking like hulk 😳
Sir he is yatin sir mr asia
😂😂😂
Real hulk
🤣🤣😆
Sss😝😝😝
You teaching is very usefull and everyone can easily do the push-ups without much difficulty.
Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too.
Thanks a million.
❤
He has immense knowledge. And khows how to explain things in a simplified way.
And my friend you have so immense knowledge that your spelling of knows is wrong 🤣🤣😊
@@rammodhvadiya7004 its a typing mistake yaar. By the way thanks that you mentioned. 😂😂😅
& he is away from Show-off bro...
Focused on sharing info
Thank you soo much 🙏🏼
Maine ab tak bohot sare videos dekhe han alag alag channel's par
Par pehli baar oh dekha jo actually dekna chahta tha
Once again thank you
itne achche se samjhane ne ke liye 🙏🏼
I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work
Ur No. 1 #teacher on TH-cam in Body Building..
Thank You for Helping us..
Sir you have justified the title of the vidoe "The perfect pushup".
I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us.
Love from singapore
What you are doing there?
@JustForMe __ ya! May be possible
Very good video, plz keep up this good work.
I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones.
last I was using weights on my back doing push-ups.
the best technique for strength.
Doing 4 times a week.
You are perfect example of power🔋💪 with a humble heart💖
I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work
🥺🥺❤️
U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata.
Pls tell me how do i search for something with your video. Like squat with weights.
Wonderful explain..
Amazing after watched video I found my all mistakes.
So thank you so much for guide me the right way of push-ups.
This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...
Hi Hulk
Before i was able to do only 20 pushups in 1 minute thanks to your video my progress has come down to 3 at max 😆😆 .... you are an awesome trainer. ✌
😄😄 are bhai
Quality is better than quantity
आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏
Thank you so much for this valuable guidance.. 💪
For the video pull ups
Hsc
Actually 👍
th-cam.com/video/Cp7YqLVR2kE/w-d-xo.html
Why are you thanking him ?
The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 .
Thank yourself too for watching 😅
After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗
th-cam.com/video/aNU3V2RRyag/w-d-xo.html
Thank you Sirji,i have been doing push-ups wrong way ,since this video ,I have learned a lot.Valuable information Sir .Thank you very much
Sir aap ke jese teacher agar humare school me hote toh aaj hum toper hote 😊😊😊😊😊
Thank you sir Thoda shi se btao
Lol you proved it too **toper**
I completely like this holistic approach. You're doing a great work. Thanks!
Great sir
You have cleared 99% of my doubts relating to push ups since decades that eas in my mind
Pleaese help me with min 3 home workouts without equipment for lower chest
Very curiously awaiting your reply
Thanx again
th-cam.com/video/aNU3V2RRyag/w-d-xo.html
Wow. Great explanation in a very simple and easy to understand language along with detailed demonstration Really appreciate your talent.
The only man which is doing perfect push ups
Actually not
Sir, ur way to train people is very good. I never saw other people just like this. U r a great man. Love u pa g
Bhai aapki videos dekh ke motivation aa ja ta hain 💪😎
Thank you for explaining the right ways to do push ups. I have been always confused and hence never tried this exercise, will definitely try the steps mentioned. I would like to see more such videos on building core muscles. Thank you
Correct
Sir , make 30 day plan for beginners to intermediate lvl .
Who else want this video like 👇👇👇
Did he make a video on that???
Please sir, I request you to upload a next video of the pull ups and please teach us some easy tricks or method to do pull ups
jaymit hareja chin ups are easy first make a good stamina with chin ups then pull ups will be easier for you.
Very good sir.thanks
Hare Krishna 🙏🏻 bhaiya mai aaj apki push-up video dekhi mujhe kafi help hui mai ek beginner hu thank you .
I was a beginner and I got too much improvement in my pushups after watching your video
The Best Exercise - push up
सर जी आप बहुत अच्छी video बनाते हो जो हमारे लिए बहुत helpful होती,आपकी बताई बात को में follow करता हूँ.... Thank you sir ji❤❤❤❤❤❤❤❤❤
Ha sahi me
You’re so clear and concise with your instructions. So happy to have newly subscribed to your channel.
Yatinder Singh is an Indian Pro- Bodybuilder, entrepreneur and fitness icon.He won Silver medal in 7th bodybuilding and physique championship 2015 and Mr. India 2016.
He is from Saharanpur, Uttar Pradesh..
Proud to be an 🇮🇳 Indian 🙏🏼🙏🏼
😎😎
Thank you so much Sir,
Really it is very useful information.
Sir I am 17 . I do 30 Push up morning and evening .i have minor changes like chest , biceps and arm in 7-9 days thanks sir
th-cam.com/video/sHMnCFvLyOk/w-d-xo.html
Achchi lagi aapki video bhaiya aap ke samjhane ka tarika bilkul techer jesa h superb bhiya or jesa jesa aapne btaya bilkul vesa kiya mujhe halka halka mahsoos hua body me thanks bhaiya
Tell me about breathing system (inhale and exhale)
If i do push up/ weight lifting etc., then when should i inhale and exhale??
Please
Thanks man ! I injured my shoulder doing push ups wrongly . No one told about the chest position in other videos . 😓
don't worry dear
Hi Yatinder Singh ji, Your all the videos are very interesting and knowledgeable. We do our workout at home. So we need some suggestions about Stomach or Bally Fat loss. Also suggest for the Affordable diet.
Good evening Sir.
Got to know more about basic push ups. Thank you Sir.
Sir, can I know more about exercises with parallel bars?
Well explained sir
Love ur simplicity
It was a perfect demonstration I really appreciate your way of presentation.
Thanks and regards
J.Shabu Chennai
THE BEST VEDIO ON PUSH UP WHICH I HAVE EVER SEEN.. SIR !!! YOUR TRAINING METHOD IS AWESOME .. YOUR VOICE IS VERY POLITE TOO____ THANK YOU SO MUCH OF BOTTOM OF MY HEART FOR UPLODING THIS KIND OF WORKOUT BASED VEDIO🙏🙏🙏🙏
I'm getting lots of information regarding push-up, I'm bigganer so I will try your way to push-up, thank you mr singh
9:25 Same Bhai Mai Bhi Aise hi Karta hoon...
Aur Ab to Jameen Pe Bhi 60 Push-ups Kar Leta hoon...
Lekin Mai Gym nhi Karta...Ground mai Push-ups Aur Doosri Exercise Karta hoon
Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏
Thanks sir for this perfectly and beautifully explained video❤️
So called the basic exercise.. but has so much to explore… verryyy welllll explained… hats off sir 🫡🫡 thankyou and regards 🙏🏻😇
thank u being a teenager u help me alot
Excellent Sir ! You gave us a best knowledge about push up. Nobody was given like that. Superb sir👍👍👍🙏🙏🙏
Kfkf
It was such a detailed video. Thanks for the guidance.
👍👍
Hii
th-cam.com/video/ycLbDDWBmLA/w-d-xo.html
@@chandgamar4215 hlo
Nicely explained and demonstrated. Thank you Sir.
Excellent. What a beautiful expression to teach the correct Pushup. Absulately very nice.
Thank you so very much, explained in a crystal clear way right from minor to major🙏🏻💪🏻.
Nice
You are such a nice guy brother. Lots of love ❤️
I follow your steps & the result is amazing 👍
Thank you sir, it's really helpful for me.
Thank you Sir for explaining so perfectly
Request you to also make video on Benifit of dand or hindu push ups
just wanted to let you know that I've been learning a lot from your videos lately..thank you so much its a privilege sir..
Like your simplicity and way of explaining things.. keep up the good work :)
Thank you so much sir you are really making very valuable content 🙏
Thank you so much sir for suggestions for beginners 🙏🙏
You are a good teacher thank you sir for helping me love from pakistan
Lower back kaise muscular and strong kare? Apke fav lower back exercise bataye..Aur kab add kare wo bhi batayein..pls sir..
आप बहुत अच्छी तरह से समझाते हैं और करके दिखाते है। आपको एक बात बताना चाहता हूं पुश अप करते समय आपका बाया हाथ जरा बाहर की तरफ निकलता है। थोड़ा बहुत अंदर बाहर हो तो उसे कुछ फर्क नहीं पड़ता ना। अब आप हमें हाथ और पैरों की ऐसी एक्सरसाइज भी बताइए जिसे रोजाना करके हम अपनी पूरे शरीर को स्ट्रांग बना सकते हैं।
Sir, thanks a lot... I highly appreciate your hard work and sharing your expertise.
Thank you so much sir
This one helped me exactly where I was doing wrong
Exercises for bigginers like me for building strength sir
Thanks a lot Sir for your guidance to improve our Muscles, Strength & Confidence. 😇🙏
❤❤❤ brother ...Nice explained...keep uploading more content like this ...educate brothers....motivate 40 plus dudes for exercise....❤❤❤ FROM MUMBAI
Thank you
I am a blind person
For giving me right knowledge
Wait so how did you write this comment -_-
@@exestic6783 miracle miracle
Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻
And this is called the quality of work.
Sir namaste.
You earned a sub sir. Thank you for your clear and crisp instructions. Sab karke dikha rahe the sikha koi nahi raha tha.
Sir what is the exercise for back pain. I really liked your guidance.
Stop seeing johny sinns...🤣
@@khajahashamali3083 hahahahah😂😂😂😂😂
I also need it
Fall in love with gym when i followed you and that golden words i have kept my mind never give up you 💪 are teaching not only about gym but how to become a sucessful person
I like your way of teaching..thank you so much sir ❣️