The Perfect Push Up | Yatinder Singh

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Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique.
This video explains the correct way to perform pushups and all the important things that you need to keep in mind while performing the exercise.
However, as a beginner when the strength is still building up you can start from the easiest level and then move up the ladder. The levels are explained as well.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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[@YatinderSinghOfficial]

Aapna gaana th-cam.com/video/-PhRPXgijzc/w-d-xo.html dekhkar batao kesa laga sabhi ko?

[@sarojgouda8098]

Detail procedure for push up in beginning, middle, advance stage.

[@MrDoge-td7mj]

Amazing 😍

[@MrDoge-td7mj]

Also the song was better at speed 1.25x

[@lajdlakJaka]

Aag laga di sir! 🔥🔥🔥

[@masoodahmed7386]

Sir almost gym walo k face kamzor ku hota h or is kasa hara bhara rakha

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko ???
I hope yeh video aapko help karega🙏
Pls like and share 🤗

[@yadavramkesh9]

Bhut acha and informative 🙏🙏

[@santoshupadhhyay7727]

Bahut acche se explain kiya hai aapne.

[@rahulskater09]

Mai to gym me bs apla ki follow krta hu video downlod krme☺️

[@nishamukherjee5192]

Ye video bahut helpful hai, thank you. Pull ups kaise kare agar hum beginner hai?

[@randomrajkumar6662]

Super, thank you sir ji. Aapki sabhi videos bohat achhi hai, gym mein trainer kuch nahi samjhata hai, lekin aapki videos follow kar raha hu..... thank you guruji.... very much

[@chaitanyavishwakarma2226]

0:00 introduction
2:52 distance between hand
4:31 chest
6:00 correct posture
6:55 distance between feet
7:42 elbow position

[@shashwatnishad4841]

🔥

[@cosmosurfer11]

@@shashwatnishad4841 🧯💨

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❤

[@Shahabkhanvlogs993]

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[@siddharthhansda5678]

You are not only a good instructor, also you are honest and helpful person.

[@anilmodi4951]

Thank you so much sir for suggestions for beginners 🙏🙏

[@generaluse8297]

I was dumb ,lazy and wasting my time or body then accidentally i touched this video now I'm doing whole home workout following this man. Best accident ever. Yatinder Sir you a life saver man!!

[@onetwothee1188]

Yeah professor

[@jotgaming9492]

Shi bat

[@itz__noob_editz__56]

Yes

[@zaravind]

How much wight u lost, please share !

[@Lifefullofadventurous]

@@zaravind weight gain

[@rapunzelkane578]

As a gym instructor myself, I am really impressed the way u explained for the general public.
God bless u bruv.

[@sudhirlohar7580]

Surya Namaskar

[@vijaysehgal1334]

Apne profession ko theek se seekhein fir sikhaei varna trainee ko katarnak harnia ka rog bhi ho sakta hai aur mussle injuriy bhee

[@mr.nobitanobi0000]

To fir ye bata ki 1 mahine me 1kg kaise kam kare

[@Vijay-ll2bt]

@@mr.nobitanobi0000 paad ke 😂

[@allinonegaming6827]

@@Vijay-ll2bt 🤣

[@yogeshparmar5977]

Thank you so much Sir,
Really it is very useful information.

[@dilipbhagat235]

Thank you so much for doing push ups correctly and the mistakes which should be avoided that beginners usually do.

[@prasiddhapal5409]

Sir, U r looking like hulk 😳

[@desiindian1555]

Sir he is yatin sir mr asia

[@vedzilla469]

😂😂😂

[@stkrishna3152]

Real hulk

[@basictechno4054]

🤣🤣😆

[@preethamrachamalla6010]

Sss😝😝😝

[@prathimakottur8762]

sir GOD BLESS u...Nobody will explain in detailed like u with lot of patience ...My very doubt has been cleared about push-ups ...Aap aisey hi 100 saal karthey rahey ...thankyou so much🙏👏

[@JaiShreeRam-nz3en]

prathima kottur sahi baat kahi prathima... mere bhi kaafi doubt door huye after watching lot of videos of others

[@sudiptapal5028]

Very nice Sir, it's really very good explanation about the push ups doing in correct way..

[@bingudvg1709]

aap karnatak se

[@pinankpanchal]

Yep when I started my journey, I was hardly able to do a single push up and the knee ones also seemed hard but after months of striving I can do at least 20-25

[@manishbopale423]

Thanks a lot Sir for your guidance to improve our Muscles, Strength & Confidence. 😇🙏

[@zeelchovatiya05]

Never have i ever seen such a detailed, easy and perfectly guided video for push-ups. Thanks!

[@mdnasimansari1558]

Thanks for ur guidance

[@lalitsuryavanshi4012]

True

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇
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New video coming soon 🤗

[@swtheartabinash780]

Is there any timing of exercise or we can do even ever we want?

[@balvindersingh2096]

Sir grate ho ap

[@aziborali5832]

Very nice

[@sashmitamishra1659]

Sir me 15year ka hun. Push up krne se kya mere height stop ho jaegi? Please answer this question. 🙏🙏

[@Credible.Naveen]

Sir Please Make Video On
"Hindu Push Up" सपाट व्याम

[@mapervez7978]

Very well explained. Thank you.

[@tarunpatra8296]

Great sir.Thank you so much

[@amanchauhan1068]

U explain like a specilist doctor Or teacher, great work

[@rajusarkar4823]

ri8

[@MustakeemKhan-iz3os]

Bhai aap toshi smjte ho

[@renishpatel8143]

Gr8

[@masoodahammad1919]

Woh gold medalist he bhai

[@nitinkalra3696]

U r best sir g

[@Malik-bu7tj]

A complex of hundreds of videos out there , easy, step wise, detailed and highly useful. Thumbs up 👍

[@ScopeOperaSam]

Thank you for the wonderful lesson. 🙏🙏

[@khairulmaster]

Thank you sir, it's really helpful for me.

[@shivanandamys]

I've seen so many videos on workouts, but no one haven't narrated as your kind of pleasant way.... Thank you sir... Namasthe...🙏🙏🙂🙂

[@YatinderSinghOfficial]

Our first ever e-book 👇
yatindersingh.in/product/beginners-guide-to-gym/

[@luckysingh3878]

Sir mene abhi 5days se shuru kiya h to mujhe kya khana chahiye or kya nhi please reply sir

[@luckysingh3878]

Or sir apse contact kese kre

[@bhupenbarman8189]

Thank you sir. Best suggestions I have ever seen

[@amranahmed5484]

NEC

[@ingaming8519]

Great video par aapne yeh nahi mention kiya ki saans kab lena hai aur bahar nikalna hai...

[@ajitsharma4261]

Thank you so much for it…As a beginner it helped me a lot…Sir

[@mayurdluffy]

This tutorial helped me to learn the perfect pushups posture.... Thanks 👍🙏

[@timepass7435]

From 3:29 to 4:10 the most knowledgeable part. Literally i tried what he teach & the result is awesome. This is why professional makes you a professor of that concern field to excel.

[@medicusthecordis8727]

Ryt...

[@dbchand401]

Q%q wait qqqq, X

[@marvelxgaming2175]

Asa right way mein pushup jaise he try karna ka koshish kiya gir gaya uthane ka strength nhi mil rha arm pe

[@colorzoomer6861]

Bro this guy is a genius! The palm thing gave me super good results.

[@swarupkartutorials8997]

I pause the video for a moment after abserving the tricep,bisec arm, hand and chest......wow bhaya

[@UPSCTarget1]

Thank you so very much sirr🙏🙏🙏

[@bharatkorram9280]

Thank you so much too sir..🙏

[@rishabhjain2821]

You are perfect example of power🔋💪 with a humble heart💖

[@vamshiabhilash]

This is what a trainer should be like not all muscles only even brains as well... Thank you sir

[@anandarupghosh9171]

U are excellent Sir. U hv even given importance to push up and shown the exercise with so much of minute details. After this no once can make a mistake with this important exercise. This is the sign of a true trainer. Hats off & respects. Anandrup from Kolkata.
Pls tell me how do i search for something with your video. Like squat with weights.

[@bdkuldeep007]

Thank you 🙏👍

[@pujjwal0382]

The Best Exercise - push up

[@RafiHabib]

Thank you so much for this valuable guidance.. 💪

[@deepanshuverma5070]

For the video pull ups

[@hammadbhai1020]

Hsc

[@varsharaut66]

Actually 👍

[@nutritionking928]

th-cam.com/video/Cp7YqLVR2kE/w-d-xo.html

[@shubhamgrover635]

Why are you thanking him ?
The video is giod , but he's doing his business and you like everyone else is contributing 👍🏻 .
Thank yourself too for watching 😅

[@abhilashiyer851]

Thank you so very much Sir.

[@mohdomermohdomer2509]

Thank you so much bhaiya 👌

[@nachoman9280]

Ya tinder, good evening! This is the first video of yours I have seen & it is not only good but so easily well explained. I am 73 years old and still workout in the gym. All you great bodybuilders are an inspiration for me to continue to train. Thank you , my friend! Godbless you! Prem Metharam from Chennai

[@BhanuprakashHs]

After 4 years I really got the use of TH-cam...thank you sir for the 100% accurate explanation....pls upload the video on reducing belly fat,,🙏

[@ullasinidas8788]

Sir aap ke jese teacher agar humare school me hote toh aaj hum toper hote 😊😊😊😊😊

[@mohammadaareefaarisar5089]

Thank you sir Thoda shi se btao

[@aarthikmehta1547]

Lol you proved it too **toper**

[@aamirarif8019]

He has immense knowledge. And khows how to explain things in a simplified way.

[@rammodhvadiya7004]

And my friend you have so immense knowledge that your spelling of knows is wrong 🤣🤣😊

[@aamirarif8019]

@@rammodhvadiya7004 its a typing mistake yaar. By the way thanks that you mentioned. 😂😂😅

[@yogeshkhandagale1925]

& he is away from Show-off bro...
Focused on sharing info

[@prasadvaidya2160]

Thank you so much sir 🥳🥳🥳😍

[@navneetsingh7638]

Thank You bhai ji..Very Nice

[@dustycrophopper2743]

I have never seen a more wonderful and explanatory video about push ups and exercise than this. Really good work. Now I realize what mistakes I was doing while doing push ups and why my elbows pained, thats because I was putting my elbows outward. Moreover I also liked the way Yatinder explained how starters can do easy push ups against the wall and gradually increase their level of intenaity. Thank you Yatinder. Kudos for the good work

[@ANURAGSHARMA-hh3yo]

Sir , make 30 day plan for beginners to intermediate lvl .
Who else want this video like 👇👇👇

[@myspiritanimaliscat2609]

Did he make a video on that???

[@UMA-jc5yy]

Thank you very much for your video

[@akashtamrakar74]

Thank you so much sir you are really making very valuable content 🙏

[@mohammadowais9314]

I used that wall push-ups at the start of my days then went on inclined & declined planes then on the simple ones.
last I was using weights on my back doing push-ups.
the best technique for strength.
Doing 4 times a week.

[@abhishekpaine5017]

I wish I had a gym instructor like you man. Every video of yours makes me fell like I've struck gold. In terms of workouts. Thanks man. Keep up the good work

[@Maheshpawar0555]

🥺🥺❤️

[@sahebrazaofficial7910]

Thanku so much sir

[@mdanishilyas9641]

Thank you soo much 🙏🏼
Maine ab tak bohot sare videos dekhe han alag alag channel's par
Par pehli baar oh dekha jo actually dekna chahta tha
Once again thank you
itne achche se samjhane ne ke liye 🙏🏼

[@arhamgamer1857]

The only man which is doing perfect push ups

[@viditdeshpande3259]

Actually not

[@LuckySingh-xe5ri]

I completely like this holistic approach. You're doing a great work. Thanks!

[@arifrehman353]

Thank you.....

[@sumitsekhardas8915]

Thank for this valuable information 🙏

[@Ansari.shadab7755]

Ur No. 1 #teacher on TH-cam in Body Building..
Thank You for Helping us..

[@ahanumantharao2408]

You teaching is very usefull and everyone can easily do the push-ups without much difficulty.
Moreover you clearly taught us the benefits of doing regular push-ups in particular about the core muscles involvement too.
Thanks a million.

[@HSdrawingandcraftingchannel]

❤

[@mohdashif3491]

Thank you so much sir ❤

[@SVS609]

Thank you Very much bro

[@santoshchinkate9783]

This is really an amazing video with a basic and intact explanation. It is really an inspiration for the beginners to do push ups with greater perfection. Thank you so much Sir...

[@DileepKumar-ms6ik]

Hi Hulk

[@anshumantripathi8276]

You explained extremely well. I have seen many of video's regarding this but no budy has told us this as detailed. Thanku so much !!

[@GRBhat]

Thanks a lot😊

[@user-ju4ib3qk7k]

Bahot Sahi Sir Thank You So Much...God Bless You Lots And Lots Then Me.

[@amitshah7582]

Wonderful explain..
Amazing after watched video I found my all mistakes.
So thank you so much for guide me the right way of push-ups.

[@jallaad5641]

Thanks sir for this perfectly and beautifully explained video❤️

[@editingOperations]

Thanx ❤ a lot

[@rakeshpandit7739]

Thank u so much for the right information sir

[@wangyihua7988]

Sir, ur way to train people is very good. I never saw other people just like this. U r a great man. Love u pa g

[@vaibhavkumar4388]

Before i was able to do only 20 pushups in 1 minute thanks to your video my progress has come down to 3 at max 😆😆 .... you are an awesome trainer. ✌

[@hulk6932]

😄😄 are bhai

[@bhoot1702]

Quality is better than quantity

[@Brownie_slice]

Thankyou so much sir 😊

[@shivamchaurasiya1116]

Perfect tqsm sir

[@vinayak15]

Wow. Great explanation in a very simple and easy to understand language along with detailed demonstration Really appreciate your talent.

[@ankitcool6495]

Beautifully explained Sir , thank you so much it helped me a lot ❤️😇💪🏻

[@vaishnaviraghavendra2579]

You’re so clear and concise with your instructions. So happy to have newly subscribed to your channel.

[@surinderdhadialla9041]

Thank you for simple and nice explanation.

[@sanjaykamble4830]

SIR YOU ARE GREAT AS YOU EXPLAIN ALL THE DO'S AND DON'T. I AM VERY MUCH IMPRESSED BY WATCHING ALL YOUR WORKOUT VIDEOS. THANK YOU SO MUCH, FOR SUCH A INSPIRING VIDEO.👏👏👏👏👏👏👏👏👏

[@sajeelsolomon3319]

Thank you sir, for this very nice
Explanation!❤️

[@amrendrapratapsingh2148]

Thank you sir...🙏🙏

[@arvindtakara8246]

I proud of you Brother.....
Thanks 🙏

[@satyanarayanbarik1701]

Perfect guide sir thank you

[@iamlavkush_]

Thanks Sir...You Made This So Easy ♥️🔥

[@siddheshmandavkar5022]

After searching lots of stuff i finally get perfect teacher, thanku sir for this video, it's totally outstanding for making us understand what we exactly doing, Keep it up sir nd once again thanku 🤗 🤗

[@hymnheart]

th-cam.com/video/aNU3V2RRyag/w-d-xo.html

[@parnaygupta4592]

Thank you so much sir🥰

[@chaitanyajakate]

Thank you so much sir. I am unable to the currect push up but now I learn

[@maverickhimalayas]

Best, simple and detail..

[@sandipghadge6898]

Awesome. I was always doing it wrong and so couldn't move ahead. Very helpful tips for beginners like me. Thanks a lot Yatinder Singh. 👍👏👏

[@vishaljoshi4185]

Thanks Alot Sir,

[@sportssports2423]

Very well explained sir thanks alot ❤❤

[@vinaybhatia4228]

Sir you have justified the title of the vidoe "The perfect pushup".
I haven't seen anyone so far explaining the pushup exercise so precisely. Thanks a ton for the detailed video. Kindly keep making such videos for us.
Love from singapore

[@nehabaghel897]

What you are doing there?

[@nehabaghel897]

@JustForMe __ ya! May be possible

[@pradeepmehra1826]

Nicely explained and demonstrated. Thank you Sir.

[@rahulnikam4540]

High level Guidance💥💥💥💪💪

[@muhammadahmadabdulghani8552]

Thanks well explained 🤗

[@kawserahmed1471]

thank you so much for this video.

[@RajuDalei61]

Perfect pushap good thank you so much

[@IbrahimKhan095]

I follow your steps & the result is amazing 👍

[@singeromtiwari]

आप सही व्यायाम के संपूर्ण विद्यालय हैं । मंगल कामना करता हूं कि आप ऐसे ही स्वास्थ्य से जुड़ी जानकारी हमें देते रहें और शीघ्र अतिशीघ्र मिलियन सब्सक्राइबर अचीव करें🙏 हार्दिक शुभकामना🙏

[@mohammadshad9422]

Well explained sir
Love ur simplicity

[@kazimmahmood7964]

You are so great
I have learnt many things
So thank you so much for this help

[@prateekkumar7169]

Your video is much helpful sir. Thank you ❤😊

[@PRATIKJAINMUSIC]

Thanks a lot sir 🙌have been doing wrong from a long time 😊 watching daily to attain this posture 😊🙏