30 Minute No Repeat Bodyweight Blast - LIMITLESS DAY 25
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #25 of your LIMITLESS Challenge! This total body workout uses no equipment for a strength and cardio blast! Start with bodyweight mobility, then progress to circuits of strength and HIIT, all with options for all fitness levels.
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The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
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➡️ Link to the LIMITLESS Monthly Calendar: bit.ly/3NUyaUF
➡️ Link to the LIMITLESS TH-cam Playlist: bit.ly/3TJb6ff
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.com/explore/BodyF...
➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
1:10 Circuit 1
6:50 Circuit 2
13:52 Circuit 3
23:40 Bonus Circuit
27:24 Cool Down
➡️ Connect With Me on Social
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IG: / bodyfitbyamy
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FREE Private Facebook Group: / showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - แนวปฏิบัติและการใช้ชีวิต
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A different version IS NOT a repeat. Yes, using the same muscles but in a different way. This was Bodyweight Burn and so much cardio. The new moves were awesome, This is a keeper for sure. Went by so fast. Thanks for keeping ,e on my toes, Amy
Amy, I've completed your challenge! I want to express my gratitude for offering these free challenges. I often find traditional exercises monotonous, but your challenge kept me engaged and motivated. I can’t afford a gym membership and countless failed attempts with TH-cam videos, discovering your program has been a game-changer ❤! I'm diving into another challenge and, despite no diet, I've noticed a reduction in waist inches and a gain in muscle tone 💪. Thank you for your incredible support and guidance ❤! Btw, I’m 48 😅 and I’m soooooooo happy to have found you, I wish I had found you sooner!
Love a good bodyweight workout! Especially love these for travel --so easy to get it in and feel good for the rest of the day! Thanks, Amy!
This workout was SO motivating and inspiring! LOVE the sneaky mobility. The whole format was just awesome! Would love more of this! Thanks Amy!:-))
love this format!! thanks amy!
It felt great and was a lot of fun! 🎉👍🙏
Wow, these kneeling lunges were tough 👍, exciting circuit workout 🤩
Great sweaty workout! It’s nice you can make it as challenging as you’d like.
loved this!!! it did fly by and Im feeling great!!!! thank you!
This WAS a blast! Loved it!
This is the perfect workout for an energy boost and a little sweat! I love that we change up the exercise with another variant. We're working those same muscles extra hard but it feels like a new move. I love love love this. I appreciate all the mobility! It really helps me through my days. Thanks Amy!
We’re driving across the States and this workout was perfect for the hotel room space at night and for providing the stretch and mobility (as well as heart rate and strength!) my body needed. You’re simply the best!!❤
I like that format! I think it’s fun!
SO proud of myself for getting up 25 mornings and doing the Limitless challenge! Ready for the next one!
Loved that workout! It went by SO fast! Thanks!
I loved the ab moves in this workout!!
Another great fire burning Friday there Amy 💜💜💜
Can’t wait for this one later to welcome the weekend!!!
I used to really dread plank presses because they were so hard for me. They still aren’t easy but I can do them thanks to you! Thank you!
thanks Amy! The plank presses were killer!
Thank you! I feel great! I appreciate your rhythm and flow.
LOVED this format Amy! It was TOUGH and CHALLENGING and I enjoyed the mew moves. Thank-u for another GREAT workout and Happy Friday!😅😊
Good way to start the day. Thank you.
Great workout! I had not been able to workout for a week and this one was a good way to jump back into things. The format was a lot of fun and definitely energized me. Thanks Amy!
Happy FriYAY!!!! Hope you have a wonderful weekend.
Thank you Amy, Kurt and Vivian ❤
This was a great body weight workout! I loved the variety. It went by quick. Definitely saving this one!
Done this on holiday! Great workout Amy thank you!
Another fantastic workout. I love no repeat. Thank you😊❤
Great workout Amy, thank you!
Another awesome workout!! 👏🏼
Once again, this was the perfect workout for me today! I wonder if you were a mind reader lol! Anyhow, I really like the longer cool down and stretch at the end. I know some people probably turn it off, but it’s something that I need and really enjoy thank you.
I love when it flies by like that! Thank you!
This one is really great! I always get a little confused when you add in the mobility (like the tri push ups and extended leg) but I pushed through.
I feel amazing after this workout!
Enjoyed this workout
Loved it!
Loved this!! The sneaky mobility core was the perfect end of the week and a great way to loosen up after my morning run!!
Great way to start my Friday! I was grateful for the 3 minute cooldown. And I agree, it's not a repeat if you're adding power or doing something different with the move! 😊
Great workout!
Loved it❤
Not a bad way to spend my lunch break. Worked up a good sweat.
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I have been doing your workouts consistently for about 6 months-- every one I say " I would do that one again"
Thank you for these- they are great for anyone at any stage and perfect if you don't want to leave your house to move your body!
Ugh! Too many up up down downs : ) Thank you for another great workout though!
Love it Amy!! Pushed hard to start but pumped up right after finishing thank you so much