Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout
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- เผยแพร่เมื่อ 20 ก.ย. 2020
- Quick 20 minute standing core workout using one dumbbell with no crunches, planks or floor work. Options for all fitness levels.
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By far, you are the best fitness instructor I’ve found on TH-cam! Thank you for being real, fun, and always giving workouts that modify to everybody’s body type!
I guess im asking the wrong place but does anyone know of a way to log back into an instagram account?
I was stupid lost my login password. I would love any tricks you can give me!
One of the things I love about your workouts is that even if it is core that is the main thing, the rest of your body is working hard too! :-)) LOVE it Amy! :-))
This may have been 20 minutes, but covered the whole body and was challenging , too. I'm a sweaty mess. Thank you, Amy
You're so welcome!
Your workouts are always perfect! I have tried many many videos from various instructors since the pandemic and you're just a gem!
Love how I can mix and match your workouts. I just did a 35 miute total body dumbbell. I'm saving this to hopefully do tonight. Thank you!
Thank you Amy! I love all of your workouts. They are helping me become a better trainer for my clients!
That was an amazing and super-fit, fun 20 minutes and a terrific workout in a very short time! You're the best, Amy!! :) Thank you for making my days complete!
Thank you Amy! I appreciate you and your workouts!!! I especially like how you explain and encourage everyone at their own fitness level!❤🌼🌻
This workout was a lot of fun. I love how different it was from other abs workouts (not that I don't enjoy crunches)!
LOVED this! A great full body workout with emphasis on the core. Perfect for when I'm short on time. Thanks again Amy!
Love your workouts Amy esp the 20min ones they fit perfectly into my routine and are really effective for keeping me in shape!!
Perfect for a busy morning. Feel like I have done something and that makes me feel better too!
Love your workouts Amyyyyy! Hope you can have some knee-friendly workouts too, having this knee problem before quarantine. i really would like to make the most of your workouts but sometimes i'm really not able to because my knee aches. Looking forward to it. More power! You rock girl!
Yeah i want it too
Great job Amy! Thanks for another workout. Always look forward to seeing another one of your workouts pop up on my phone.
I’m so glad you posted this 🥰 love U 💕
Great workout! I was short on time today and my legs were tired but this was perfect. My husband was able to do this workout with me without bothering his osteoarthritis in his knee. Thank you
I love every workout of Amy's, though, especially I love this standing dumbell core workout. It's time effective when I am busy. Make more variant videos of standing workouts with weight. Thanks, Amy!
Amy you are just the best. Thank you for this and all the other amazing workouts you keep creating.
Starting your 20 minute videos after recuperating from a 2 month long bout with covid, including 8 days in the hospital. Thanks so much. These are perfect for me.
Thank you so much for sharing this workout! I'm 5 months postpartum and since I've been doing this workout 3x week I went from losing 0.5lb a week to 1.5lb a week and am more toned and strong 🙏🙏🙏
Great work!
Yesss! I've been hoping for more 20minute workouts!
Love the 20 minute videos! My time is limited these days so this was great! And I still got a sweat!
That was awesome! I had plans to add some arms or legs at the end, but it incorporated it all. Thank you!
Thank you, Amy! This workout looks great! I can't wait to do it tomorrow.
Excellent work out! I am energized and appreciate you posting your videos. You give great options and encourage us to challenge ourselves. Love it.
Yeesss!! This was a great quick workout. Love how it incorporated the arms.
I can’t wait to do this workout ! Thanks Amy ☺️
WOW!!! AMAZING!!! That was hands down my favorite standing abs workout.😍 Great job Amy! 🥰
Great variety of standing moves! Thank you Amy!
I like how you give all the options for differing levels ahead of time, and also show the move clearly ahead of time as well. Great workout, and easy to follow! Thank you! 😊
Love a great 20 minute workout. I don’t always have time for the over 30 minute ones. I would love more of these. Thanks Amy!😁❤️
That was great, Amy ! 👊🏻💪🏼❤️ Your 20-minutes workouts are great, also timewise.
As always, 🔥 Loved it!!!
Amy I love this standing ab workout 💪
Wow, new challenging moves, quick burner, love it!
Thank you Amy for another 20min workout for a busy working full time momma! I appreciate it sooooo much!
One of the best fitness trainers on TH-cam, thank you 😊
I've been doing Amy's workouts since August and haven't stopped since. Her workouts saved me from being so down especially during this pandemic. The exercises are dynamic and doable for every type of physical capability. You only have 10 minutes to spare? You're pregnant? Or just prefer to work out standing up? She has all those options. And she's so relatable and down-to-earth that I don't feel I'm following an unforgiving robot but someone encouraging. More power to you, Amy. And to everyone who's struggling too during this pandemic, keep going. It's not always shitty days.
Thank you Erika!!
@@BodyFitByAmy You're an awesome human being! Thank you very much for making these videos. You're helping so many people. I wish you and your loved ones safety and good health. more power to you, Amy :)
Love it Amy!!!! Bless you!
Thanks, Amy! That was deceptively simple! I can really feel my abs, and bonus, arms, too!
Thank you Amy! Tu es super dynamique, fun, cohérente dans ta pratique. Tes explications sont complètes, précises, faciles à comprendre. C'est facile de suivre tes work-outs. Et surtout, ce n'est pas ennuyant. J'ai essayé plusieurs de tes work-out et celui-ci est tellement amusant à faire que je le répète jour après jour depuis 1 mois. Je vois une meilleure tenue du tronc et des jambes plus fines. Je me demande si mon corps atteindra un plateau si je fais toujours ce même workout. Est-ce que tu en as un autre dans ta collection à me proposer qui lui ressemble? Les standings core work-out me plaisent beaucoup.
A lot tougher than I thought it would be! Loved it!
What a FANTASTIC workout! Not only for core but arms and some lower body that got my heart rate up, too. Love that these moves are some that I have not done before- really challenges the balance/core.
LOVE LOVE LOVE!
Wow this video is great! Among my most fav collections by Amy. Thank yo so much Amy. Have a great day! Your fan 💜
Short, but effective workout! This really got my heart rate up and I felt it in my rams and legs as well. Thank you Amy!
Super post again, lots of variety in there. You do great work on here Amy. Bex & Carlos x
Not been able to work out for over a week so for a first one back great! Keep it up Amy they are brilliant videos something for everyone!
Great as usual!!
Great workout! I agree with so many of the comments - you are the best out there!
You are so professional. Thanks for an excellent workout
Just discovered your channel and subscribed. Love nothing on the floor and perfect intensity, with weight!
Amy you are the best!!! Thank you so much for your videos. After a day of teaching, I like to get out of my head and you help tremendously.
I love this one!!
Loved this one!
This was great - really need to work on my abs more. Thanks, Amy
Hi Amy, this was fantastic, thanks. I loved everbit
first time for me to follow one of your dumbbell workouts, usually do KB's. I used a 5kg weight and managed to complete the class. I am sweating and enjoyed the new moves. Workout went really fast. Moves explained really well....Thanks Amy :)
THIS IS MY FAVOURITE AB WORKOUT EVER!!!
Needed this today!!
Amy, your work out is awesome! I'm very thankful for your Videos 🙏🍀
Thank you Amy,Doing this now!💕
Woo hoo! A new workout lined up for tomorrow 👍🏾
Love the 20 minute workouts I can do before work.
I was worried I would need to do extra arm work after this but I was so glad to have the bonus you added with the weight! Thanks Amy!
Thank you so much Amy.... I loved that workout 🏋️♀️
Loved this one! 💪🏼☺️🧡
First time tried with light weights--good thing given the overhead moves & my shoulder issues. Tried a bit heavier weight today, though slowed to protect back & mostly kept to shoulder level, & down low on windmill. As long as I'm careful, I can do this one, stretching and rotating wrists every so often. Thank you for another medium-length workout!
That was such a great add on to get a longer workout. Thank you!
Great job!
Thanks for this Amy! 👯
love it!
Loved it!
Love it and so enjoy to join your work out Amy...my regards from Indonesia
That was really interesting and great work out, thanks
Thank you! Great workout and different
Very effective 20 minute workout.
I loved this work out. It completed other moves that I did throughout the week. Thank you for move creative moves.
Just finished this workout... it was a wee-rounded one, working many body parts.. standing or dumbbell abs works for me since I have lower back issues...thank you for providing a variety of workouts designed for everyone...😉
Terrific ! Loved it, anne Massachusetts
Definitely felt good after doing this! Dont have to get down on the mat for an awesome workout! My favorite. I can do within with period. Thanks Amy! Your the best! With all the love from the Philippines,.
Nice workout. I like new moves!
Not done this for a while 😅 enjoyed it x
Such a fantastic quick workout for the start of a busy day. Huge thanks Amy keep up the incredible work. My mastectomy side was feeling a bit tight and it feels so strong now, I can’t believe I managed to stay with my 4kg weight on both sides 💪
Love your woroouts
I did this with a 15lb dumbbell and it was so hard in such a great way. Thanks for the sweat!
Love this 😍
These moves felt effective!
Perfect way to try out my new 10lb dumbbells! Gonna be getting those shoulders later for sure!
Very good core workout
Thanks, Amy, for another great workout. It's good to have a slightly longer standing abs workout. I'm going to couple it with your 12 minute standing workout. That will make for a good workout for my Wednesday abs. Also wanted to say that the first workout looked so easy initially, but I very quickly felt my abs working!!! Oh - and I love it when I supposedly working my abs, but get a bit of arms, bum and legs. :-) :-)
My first workout on a fasting state in a long time. It was nice :)
I am happy to have done with one short but sweet!
Great workout to break up cardio! 💪🏾💪🏾🦵🏾🦵🏾
23/Aug/21 Thank you Amy! Im so thankful I only have 3 kg weights. 10lbs would have killed.
Like this one no mat work it's tough but fair ❤
Very cool. Txs
Gonna do this tomorrow !
Did it just great!!!
I did my first day today.. hoping to continue it
Still loving this workout. :)
Hi Amy. Question about the windmill exercise: Where exactly should you be feeling it? I don't seem to be feeling it anywhere (more of a stretch than a strength) and wondering if I'm doing it incorrectly or just don't have heavy enough weights.
Enjoyed it 😂