30 Minute Total Mobility Flow Low Impact Workout No Equipment - LEAP DAY 4
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #4 of your LEAP Challenge! This active recovery workout gets mobility, flexibility, cardio and strength, all with no equipment. This workout starts standing, then finishes on the mat, with options to take it up or down as needed.
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➡️ Link to the LEAP Monthly Calendar: bit.ly/3Ur5dDM
➡️ Link to the LEAP TH-cam Playlist: bit.ly/490J83k
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
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Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Workout Begins
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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LOVE doing mobility moves. They feel so good and my whole body mind and muscles are relaxed. Thank-u Amy and my body for showing up!
I really look forward to the mobility workouts, after strength and cardio days. love love love.
It’s Day #4 of your LEAP Challenge! This active recovery workout gets mobility, flexibility, cardio and strength, all with no equipment. This workout starts standing, then finishes on the mat, with options to take it up or down as needed.
This felt SO good Amy! I try to incooporate more mobility in my daily life, because I feel in my body that it is very important.
Always love mobility day! I really needed this today!🧘♀️😊
Love mobility classes as it’s helping me get more flexible and see improvements!! Thank you Amy.
always look forward to mobility days, so needed this!!! feeling incredible now! thank you!!!
Excellent stretch/recovery.. Thanks Amy
This felt amazing. My body needed it. Thank you Amy. ❤
Just exactly so much what I needed. Thank you for the calm, the relaxing and the total mobility and flexibility. Felt so good in mind, body and spirit. Thank you Amy!
A great recovery workout - enough movement to get the heart rate up, but not too much. I really liked the flow format too.
Awesome mobility flow 🤩 my muscles felt pretty sore today so this great workout was just right in time 👍🙏☺️
This workout was so badly needed! I didn't even check the time because I really felt so good the entire time.
I woke up tight and a little bit stiff. This really helped get things loosened up and moving. Thank you!
The best after shoveling snow for two days! Thank you!
Needed this today! My upper body was stiff from painting and this workout helped loosen me up.
Thank you Amy, I didn't realise how tired my body was until I started this mobility workout, it was exactly what I needed after yesterdays's 7.5K run and upper body workout. I was so relaxed at the end my HR went down to 55 😂
I needed that! Thank you Amy, Kurt and Vivian ❤
Always love your mobility flows, feels almost like a rest. Thank you Amy :-)
love this mobility flow! thanks for keeping me flexible Amy :)
This was such a fantastic video, I feel so great after doing it. Getting back into fitness at my own pace and love your channel. Thank you for everything you do!
Always a wonderful mobility workout!!
This was great! Thanks Amy. My hips felt a bit sore during the night so hopefully these stretches and movement help.
well that felt terrific! thanks amy!
Thank you for these recovery workouts. This was a great way to start working my way back to your workouts after some back problems..
This was a perfect workout to return from a 6-week medical leave. Thank you Amy for having the best programs!
That was exactly what I needed today loved it 😊
Your accommodations help me make successful and because I feel successful I do more workouts and it's a completely healthy cycle I've never experienced before!🤯
I love this!!
Yes and thank you! I needed this today!❤
Thank you so much for this workout!
Thank u Amy!
That was great
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