25 Minute Cardio Burner Workout (No Equipment or Mini Bands, Tabata) - LEAP DAY 17
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #17 of your LEAP Challenge! This cardio Tabata workout can be done with all body weight or by adding an optional mini band for an extra burn! Work in 20-second intervals to get the heart pumping and muscles working hard, all with low-impact or high-impact options for all fitness levels.
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➡️ Link to the LEAP Monthly Calendar: bit.ly/3Ur5dDM
➡️ Link to the LEAP TH-cam Playlist: ttps://bit.ly/490J83k
➡️ My Equipment
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Mini Bands: Hope Fitness Gear bit.ly/3VciosH
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➡ TODAY’S WORKOUT
0:00 Intro
0:36 Warm Up
3:34 Circuit 1
8:36 Circuit 2
13:37 Circuit 3
23:51 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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This cardio Tabata workout can be done with all body weight or by adding an optional mini band for an extra burn! Work in 20-second intervals to get the heart pumping and muscles working hard, all with low-impact or high-impact options for all fitness levels.
Wow that was fast, but that was fast! 😂 I love all your workouts, but it was nice to take a break from the norm and do something a bit different. Yay bands! Thanks Amy
Your workouts are amazing! They've made such a difference in getting my strength back after my third baby.
Great cardio workout!! My heart rate is up there. I love that you added mini bands.
This is my best workout Tabata I love love love it, but I like tabata work out because it’s fast thank you so much and you had so much fun words cannot express thank you so much.❤❤❤❤❤❤
After yesterday's workout I decided to just go body weight, this kept my heart rate and the sweat was on. Thank you Amy we love you!
Thanks for giving us plenty of time to put in and take off the mini band! That was great!😊
This was my first workout with Amy and I love her and will continue these workouts! I love straight cardio and this was a sweaty burner!
The fitness bands added a fun and challenging element to the workout. Thanks for keeping it fresh!
Any workout that has shuffles and kickboxing in it is awesome! Loved it the first time I did it and again today! 😍
Fantastic!!! Yes, it moves fast, but it moves fast!!!! Adding the bands literally added fire 🔥!!! Great conditioning with the low, high and then HIIT, all in my favorite Tabata format!!!
Heart Rate up + a Smile = Awesome!!! 👏👏
Sweat pouring, heart rate up!! Awesome Cardio workout. I really loved this one. Thank you, Amy for a great workout.💪🏼🥵😊💖
Loved this! Thank you Amy, Kurt and Vivian ❤
I liked added the mini bands. I liked the format of low then high! Fun!
It was a great and effective workout with just a mini band. Loved it, thank you!
Great workout! Those mini bands really pack a punch. I was definitely sweating throughout. This is a great one to do on vacation. Thanks Amy!
This was a great quick workout. I used the band as well as the stepper to level the burn up. Thanks Amy!
definitely got my heart rate up! 🙌🏼 I did this cardio workout because we’re having a blustery snowstorm today. It went by fast for sure with that Tabata style! thanks Amy! 💗
I love your mini band and tabata workouts, fantastic combo 🥰👍💪
Great workout! I can’t believe how much my arms felt it with the band!
Love using various equipment to that is not only inexpensive but effective.
Love everything you do!❤️
I really LOVED this format Amy! I LOVED using the mini band it made it more CHALLENGING and my HR stayed up and sweat is POURING. AWESOME cardio workout. Thank-u so much Amy!!😅😊
Heart rate up! LOVE the the combo of minibands and cardio, please make more of that! Thanks Amy!:-))
This format with the mini bands was definitely a favorite. Thank you!
Just what I needed after at least a month of rehab with Achilles tendons and shoulder problems. Thanks for all the options Amy really appreciate it!
Wheeeeew fast and furious is right 😅👏🏼👏🏼
Fast and furious! Loved it!
Great workout! I was definitely sweating! I liked the mini-bands :)
Yay! Love adding bands!
Love this one! Would love more cardio mini bands
Quick and effective 👌🏼. Loved it (always do!) - thanks Amy 😊
Mini bands were a great addition! 🔥
Love a cardio ! great with the mini band too
Holy heart rate! This was excellent!
heart rate up, did use the bands for some moves. Love this one!!! thank you!!!
❤ Like the mini band!
Loved this!!! Would love to see more of them!
Loved it! So sweaty and the band was a nice option 😅
Great workout ❤ the mini bands thank you Amy xx
great workout! My heartrate was definitely up!!
2 tabata workouts in a row?! Is it my birthday 😅❤
Great cardio! Heart rate up! ❤🎉
This was amazing! :) I actually already look forward to doing it again some day! :) haha
Loved this quick workout.
Great!! Love the band!❤
Love a quick cardo workout when after work. It's the best for when I'm tired and not motivated to get my workout in.
Luv'd this! Thank you! 😅
I got to this one late this week, but it was great! I really love the mini bands...when I'm not feeling it, but I still want to do something, the mini bands are a great alternative!
Love this workout!
Great cardio! Thanks!
Definitely saving this one, great workout 😅
This was awesome! I LOVE the cardio workouts that include light resistance options. It feels more efficient and effective. Please give us more of these on cardio days!
As I often find cardio alone not so satisfying or in a way too light weighted, I added some weight bands to my legs and arms to get some extra weight in. It was the perfect solution and caused some serious burns and heartrate!
More including mini bands, please.
Love using the mini bands! Thank you!
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Habla meno y entrena con intencidas👌
Hay por Dios rompes los timpanos lo unico q veo en tú video que hablas mucho 👎no es para un entrenamiento