15 Min Morning Yoga Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2022
- This is a quick 15 min morning yoga full body stretch to help you start your day feeling your absolute best on and off the mat. This class is for all levels however some beginners may find some of the poses too advanced. I recommend in this case to modify or skip any poses that don't feel right or try a class that is specifically created for the beginner practitioner, i have so many to choose from! :)
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Good morning ☀️ Take on the day with a loving compassionate heart ♥️
🙏
I love your all seeing eye tattoo!!! I’ve always wanted that in the same spot on my hand
I prefer your yoga vids over anyone elses. Your voice is just so calming and I really appreciate you allowing time to really feel out and sit in the pose. You are amazing! Never stop what you’re doing!!🫶
Agreed she’s brilliant
I didn't realise how the 15 minutes ended. It was so relaxing
Your energy is so healing. I tried other yoga TH-camrs before and didn’t really enjoy yoga as much as I wanted to but I really started to live and enjoy yoga when I found your videos because of your energy, voice, the music you have playing, the way you speak of others and yourself. It’s a blessing to start and end my day with these videos so thank you for making them ❤
I have the same experience!
Omg I love you 🥲 tears rolled down my eyes when you told me to hug myself and love myself for making it to the matt today 😌 I needed that and will now make you part of my morning every single day , thank you 🌹
𝚜𝚊𝚖𝚎 𝚑𝚎𝚛𝚎
What a gentle, soothing practice! Your style is quite unique. Thanks for your hard work 😊
so calming.
Thank you so much for closing this the way you did. Reminding myself that I love myself was so very needed this morning
I’ve been doing the 15 minute stretches during my babies first nap of the day and it’s so relaxing and gets all that morning stiffness out of me, love this!
I love your yoga classes. They are gentle, relaxing and also challenging. Thank you. 🙏🏾🧘🏾♀🥰
ikrr every other one doesn't do it as she does it. also just finished my morning yoga with her, feeling amazing rn.
This yoga sequence was exactly what I needed this morning. Thank you so much for all your posted routines. They’re the best!
Omg, the post where you are doing a squat position I thought, I couldn't do it but I did, it's my first time, staying not falling back, etc. Thank you. I am Proud of me
showing up was definitely hard today so appreciate the message during practice. thanks for sharing!
Wow this was the first yoga sesh that I had a muscle to emotional connection I have done MANY videos and this one at the end made me cry and release thank you!!! ❤thank you so much!
This was my first time doing yoga in about 4 or 5 months and I almost cried at the end when you said the hardest part is showing up. Thanks for the kind words and great video :)
You really are one of the best. I feel so good after your guided sessions. It never ceases to amaze me the difference it makes.! Thank you for sharing your gift and making a difference to others
That toe stretch and squat felt so good this morning! I love your videos, perfect lengths and your voice is so soothing and the music is nice. Thank you! 🙏🏼 💜
I'm fairly new to your channel after friends recommended it in the last few months and while in general am so calmed by your presence/style and voice, and I've started to save so many of your videos to my own playlists, this one in particular was so serene and a beautiful way to focus my spirit Sunday morning! 😍 You have a gift, thank you so much for sharing it - you help so much! God bless ❤️
The hugs at the end made me cry… much needed. Thank you
Loved this one!!!! Just finished and I feel relaxed yet awake and fully stretched out
This has been my favorite session so far.
That self hug at the end is something I've never done. Thank you, I think I needed that
Shit had me sobbing at the end 😭 but it was very much needed
when i did this yoga routine this morning, i broke down crying when you told us to hug ourselves for a moment and be proud for showing up- i needed to hear that today
This was perfectly gentle and calming after a rough nights rest where I woke up feeling tight and in some pain.
This really helped my body loosen up and feel better.
Thank you.
Namaste🙏🙏🙏🙏Thank U for sharing this routine. It is just what I need to loosen up my toes, feet , legs and back. Great way to begin the day☺
I just came across this video and I have 0 motivation to workout or anything but the ending of this video where you said to hug yourself really got to me. The gave me motivation to keep going. Thank you! subscribed!
I haven’t stretched in so long, and have been beating myself up for it.Thank you for creating a loving space, literally shed some tears!, and something even the busiest of moms can do lol
Good Morning love this asana. Always makes my day better.Nameste
Thank you for this beautiful Rising flow 🌤💕
Stay hydrated lovelies
I’ve been getting really bad anxiety in the mornings and tried this today and it helped so much. Thank you! ❤
So much love and relaxation in what you're doing for us. Thank you sooooooooooooo much! You help us love ourselves =)
thank you dear teacher.
The background music makes me come back to your classes! It's definitely a plus! Thank you for everything! 🙏
This is perfect ! This video helps me almost every morning to start the day, thank you for sharing
Wow what a beautiful way to see into the madness of a workday
Started my morning off with this and feel great
Beautiful! I love this stretch🥰
This was just perfect for me today! I am feeling a bit under the weather and this full body stretch was just what i needed. Thank you for sharing this with us! 🤍
Thankyou for your your beutifull light . You help me get every morning going ❤❤❤
Tus rutinas de yoga han sido mi salvación, muchas gracias ❤por llenar de paz y tranquilidad mis mañanas.
Thank you Bird!
This felt AMAZING!!!! Thank you so much for the perfect start to the day 💖💖💖
Perfect - thanks Bird, love the flow your voice and the music 🙂
Lovedthe music! Chrono Cross vibes
Exactly what my body needed...... Thanks so much, Bird. Love your guidance!
So fabulous, thanks bird!!
My first movement 9 months post partum and I was not in the mood. Didn’t think I would finish the video but I did ❤ Love this video
Loved it! Especially the part where we got to hug ourselves and acknowledge the effort we put in to show up. Thankyou so much for this practice. Lots of love from India!
Beautiful video! Love from Costa Rica!
Love this video! The mini flow was amazing. Thank you!!!
I LOVE this one!!!! Thanks so much for sharing with all of us!
Tank you so much for this beautiful stretch session. I feel so much better mow
My 1st class with you today really beautiful mindfully stretch so thank you so much. Its nice to go to other classes. 😊
This is one of my favorite practices. ❤
So precious and I needed this today, THANK YOU!
Thank you, I really enjoy your videos. Still on my Yoga journey as CPP and find your videos to have a defined draw.
Love this video. It was exactly what I needed to relax, stretch, and be in tune with myself. Thank you!
Thank you! First time here.
Love love love this flow! Thanks Bird
Such a wonderful practice :D thank you so much
Perfect for me this morning, thank you!
I felt more relaxed and much better after these yoga poses. Thank you 🙏🏻
Namaste 🙏
you are my very favorite yoga channel out there. thank you for sharing your energy with us
Wow this one is a new favorite! Thank you!
Are routines or flows pre-established like katas in martial arts, or does each instructor develope routines as they teach? P.S. Love your teachings. Thank You for the Gift that is YOU!☺☺☺🙏
Thank you for the class
Thanks for the hug - it's been crying-time for me. I obviously needed this. ❤
Great practice! Very peaceful and instructing/speaking only when necessary.
Loved this practice a lot, thank you❤
Love your Videos ❤🥰🍀♥️☀️Thank you!
Thank you ❤ exactly what I needed today ❤
That felt awesome thank you 😊 🙏 ❤️
Lovely short practice for me this morning 🌄 ✨️
This one was soooo good! Gave exactly what I needed this morning. Thank you!!
So gentle. So good. Thanks Bird🖤
Love ❤️ your yoga classes enjoyed this one to namaste 🙏
Perfect start for the day with this yoga 🧘♀️ practice namaste 🙏 Elvira
It was really relaxing ❤ thank you
this stretched me out fr thank u
Tysm💙❤
One of my favorite yoga videos!
Such a wonderful way to start my day 🌞🫶
This was so nice. Thank you.
What a beautiful class to start the day❤
Thank you😊
That was perfect. Great way to start my mornings. Thank you Bird, so much.
Such a beautiful flow 🧡 thank you xo
Goodmorning I can't wait to start this. 🤗 Thank you for sharing
Very fortunate to have found your channel, blessed w gratitude to begin the day w such ease and empowerment
great instruction! will be subscribing and watching more!! 💞
This felt so good. Thank you
Lovely! Needed a lot of these poses this morning. Thanks Bird
This was a lovely mid-day stretch while at the office. Thank you
This is my first time following one of your videos, I'm so glad I did. Perfect vibe for what I needed in this moment. I appreciate your soul 🙏 thank you for sharing! Now I start my day with gratitude for showing up and a warm heart and body.
Thank you for this beautiful practice. I feel ready to take on my day :)
I really needed this today. Thank you ❤️
Thank iuuu for sharing, very peaceful 💕
absolutely love your flows!!
Awesome video! So relaxing, was great before class!
This was a beautiful flow!
thank you for guiding me :] please have a wonderful day!
I love you!! Thank you for your amazing classes! ❤️❤️
Thank you so much for your support ♥️♥️