Today is a special day for me. My name is Rosa (I am using my husband’s account) and today is my 365th day of practicing yoga. A whole year with no pause of practicing this beautiful discipline. Thanks to this wonderful community and a big and special thank you to Adriene. 🙏🤗
I love that Rosa ! I know that feeling because I did exactly that too ! On 13th April it will be 5 years since I discovered Adriene and the best thing I ever did. I haven’t missed a single day since and it’s just part of my daily life. Please do keep with it, it keeps me fit and happy 😃 Congratulations on your special day from me here in England 🖐🌈🙏👏👏🥂🧘🏼♀️💕
Hey Blossom friends! I'm here a couple of days early because I've switched this practice and the self-love one from Sunday (I'll have more time on Tuesday and I'm just finding what feels good!). This is a wonderful little practice with some nice hip openers at the end, which I didn't realize I needed today! I did this practice before bed and I really recommend it, even though this is technically a "morning" practice - it's so mellow, which is exactly what the doctor ordered for me on a very lazy Sunday. On the days that you don't feel like doing 50 minutes of yoga, there is always a way to make yoga a beloved part of your day. Never forget it. See you on the mat tomorrow!
This gentle practice was perfect for me today after feeling super emotional from PMS. I hope everyone has a gentle day today and is kind to themselves xx
I'm writing this during the Coronavirus. Life is stressful, both internally and externally. I skipped yesterday, thinking that I was too busy, but by the end of the day I regretted it. This practice was exactly what I needed to get back in touch with myself, where I needed to be. Thank you so much for these videos! They are priceless
I just wanted to say that you've helped me change my life. Thanks to you and your yoga teachings I've found my inner peace, am learning to love my body and have lost about 55 pounds and am now at my ideal weight and feel great :). Yoga healed me from the inside out. I just wanted to let you know that I dearly appreciate what you're doing. Namaste.
+Naria986 I am so happy for you! Yoga has continued to be a HUGE impact on me as well. So grateful to share in the love of yoga with the YWA community!! Yoga With Adriene is such a powerful tool for a healthy yoga home practice routine... Keep it going! :)
+Jessi C Thank you so much! I'm glad it has had a positive impact on you as well. I guess it's now easier for us to share the love we find in yoga and help bring a little light into this world :).
+Erin Noblet Im not a nutrition expert, but I'll tell you what I did and what worked for me personally: I woke up, drank a glass of warm water and some lemon juice, did my yoga (I did the 30 day challenge a couple of times and I also got a very nice workout from the flow series) and then had breakfast. I don't know what you generally eat, but I eat a lot of oat meal, veggies and fruits. I also eat a lot of soups. My biggest recommendation would be to look at your portion sizes and see what's going on there. The biggest thing I did food-wise was to cut down on sugars (not carbs, but refined sugars). That's mostly all. And I made sure every change was done with care and gradually, slowly. No matter what size you are, please, try to learn to love yourself the way you are NOW. Sure, if that's what you need for your life, work towards loosing your weight, but love ever minute of it and love yourself. I wish you all the best :).
This one really forced me to slow down, and I just realised I've been kind of racing from one thing to the next today in order not to think of the situation in the world. But now I'm relaxed, and I have an amazing apple pie in the oven that I just made from scratch. So for the rest of the evening I'll eat that and drink a glass of wine, there are still nice things in our lives even now.
Especially now we can all find time to do things we normally feel we have no time for, even if it’s just doing more yoga, eating better or reflecting on the things that are really important to us☀️🙏
Hey, Blossom friends! It was fun to “go back” 6 years. I love how explicitly she describes the poses so I can work on stretching in the right directions. The silliness is fun, too!
I forgot to do yoga yesterday ending my streak of everyday yoga in 2021. I honestly cried when I realized it today. But, it's just one day and I'm not going to let that little disappointment keep me from doing what I know to be best for me. Thanks Adriene for always being there for me and helping me deal with my perfectionist tendencies and learn to love myself no matter what!
The most important thing is to come back to your practice, and you can be proud of yourself for doing that. Sending lots of love and peace on your way today 💙
I feel your perfectionist pain! Forgetting one day and coming back to it again is like a meditation. If you don't forget for a moment you can't come back... makes so much sense when i type it but i'm a lot harder on myself too!
Aug 25, 2022 05:40 Intention : begin to find alignment mind, body, and soul I am grateful for this journey that life had lead me to, beginning to see the better me mind, body, and soul everyday with all the lessons learned from the past and present. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼
Embody day 24 Was very sick yesterday I couldn't kept up with the regular practice, so I took a day free. Was very glad to find this very gentle yoga routine, as my belly is always in suffering. I appreciate the long stretch which gave space to my belly and felt better. 22 days of yoga there, that's amazing of much it helped me with my chronic fatigue Syndrome, I'm very grateful I began this this month, I'm in slow recovery ❤️
Embody Day 24, a nice slow practice feels nice. I'm feeling proud of myself for sticking with this for so long, been about 26 days of consecutive yoga. I feel my body getting strength and stamina back and it helps me to feel hopeful. Sending love to the world and a peaceful Namaste 💙🙏
Good lovely morning to the Movers here, wishing you a great day, or night ahead. Isn’t it just glorious to have moved our bodies. Thank goodness for Adriene 🙏
Im 63 and a month ago, I badly sprained my ankle and that was followed by Covid. I missed my regular commitment to yoga practice so much and today was my first day getting back on the mat. I’m glad I chose this session as it was absolutely perfect for starting up again and I feel wonderfully encouraged. Thank you Adrienne for your gentle and humble guidance. You are a life saver! Xx❤
Begin Day 25:8:22✅ ☔🌼🍀🌷😄😌💝☔ Today is so cool raining non stop and a gentle yoga just adds to a great start, it's just what I needed. Ty Adriene🌷💞 for this gentle outdoor practice & sending all you lovelies & beginners, peace ☮️ & love. Enjoy! Namaste🙏🏾🌼💛💛
Decided to do this practice this morning, as our Nurture calendar has a bedtime practice - which I hope to do before bed! Also, I did the yummy Gentle Morning Yoga on 6 April. Always good! Thank you Adriene xx Namaste 💟💟
I was so tired today...sat with the intro on "pause" for about 15 minutes. And suddenly I jumped up, rolled out my mat, hit "play" and 25 minutes later..I feel great!
Blossom day 25. May 2023. Did this in the evening. Lovely. Feeling very chilled. Breather day 13, December 2022. That was fabulous. Practiced in the middle of the day. Good all over body stretch. So glad I made time for it. Begin day 25. August 2022.
Intention : breathe and release I love this gentle outdoor practice and how Adriene described her experience of the moment. I had an awkward experience when I tried to practice at a park because people stopped and watch me, as an introvert it's kinda distracting for me but I will try again if the moment allows finding a more serene place to be in touch with nature. Thank you so much Adriene 💚😊🤗🙏 See you tomorrow beautiful souls 🤗🙏😊💚 Namaste 🙏
I did this in the morning today instead of afternoon and it was so different. My mind wasn't bogged down by all the information of the day and I felt more open and flexible and just in tune with my needs. It's true we really do carry our emotions in our body.
I just cannot express my deep deep appreciation of doing yoga at home with you and with everyone else. It has been so calming to me to practice Yoga with you everyday for almost 3 months now. Thank you, Thank you, thank you.
Begin Day 25 🌿 I haven't been feeling in my best of health and wasn't sure I would do this one better than last time (it was challenging last time). Surprisingly, I did it with much more ease. When life is unsettling, a practice per day grounds me.
Greetings Chi! I certainly hope you feel better. Sending healing vibes your way. I felt unsettled earlier today and after a sound therapy chakra balancing meditation 🧘🏾♀️ I began to feel revitalized and self-assured. You got this! Best wishes! Namaste and Ase! 🦋♥️🦋
An old favorite! Doing this one today for Blossom, after completing the MOVE series in January. So very cool to come to this practice now, after 37 days straight of yoga - it feels so different than before! How lovely. Thank you, Adriene.
Blessed Beloved Blossom 🌸 Yogis! This was a yummy practice. I'm looking forward to migrating some practices outside in the spring (once it's warmer) and definitely the summer. It's an awesome way to connect with nature. Namaste & Ase! 🦋❤🦋
Blessed Beloved Beauties! Breathe Day - 13 is to be adored just like the previous times practiced. It's internally fresh. Ah, perfect toward the end of PMS. Time for a quick meditation 🧘🏾♀️ before logging into the virtual English tutoring classroom for the youth. I don't expect them to show-up the last day prior to their break, yet I shall see. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Every time I follow along one of your sequences, I always think this is my new favorite! Each video is so helpful and relaxing. Thank you for what you do ❤️
Oh YES! This Newfoundland winter shovelling is intense! This practice was just perfect for a stormy Monday where the winds have filled my driveway in yet again! May do it again tonight after another round with my shovel! Namaste Adriene!
Totally agreed. Yoga at the comfort of your own home to shape your body, relieve tension and manage your weight, gain flexibility and boost immunity? Overall just to be healthier, happier and more vibrant. Check out this link to learn more -→ www.tinyurl.com/yoga-at-your-comfort-time
Yes, this is exactly what I've been needing. I'm a student so I'm currently stressed by my workload and doing a lot of sitting. This helped me relax and stretch out my poor body. Thank you! I'll be doing this practice many times over the coming weeks, I'm sure!
BREATHE 🫧 | December 13, 2022 | So lovely to go back to the park with Adriene as it is too cold and snowy here in Canada to do this outside 😊. I love this practice, the gentle pace allowing us to align in each pose and finding a deep breath and a yummy stretch. I feel so calm and serene now! 🙏
"Allow, Release, and let go" . . . a perfect mantra for today. Towards the end I was remembering some recent lost relationships and by saying that mantra, it was much easier to let be what is. Thank you for another great practice and a life lesson!
This was the first time doing yoga again after I badly injured my adductor (inner thigh muscle) 2 months ago. After 2 months of not being able to be with Adriene and the community during a really testing time, this practice felt so ridiculously special and joyous. Thank you Adriene
Nice to come back to this practice, last time I was here we were doing BEGIN in August 😊I loved imagining I was in a garden instead of the cold winter! Breathe Day 13, December 2022
Thank you so much for this! You got me back loving yoga after years! It’s hard to express how much it’s helping me in mind body and spirit after 3 sessions ❤
I did this video again today and it's giving me more confidence in my belief that I Can Do Yoga. Trust. Allow. Release. Let Go. Thank you, so much, Adriene! Namaste
Blessed Beloved Embody Yogis! Here we are again. It's nice to return to this practice. It was cool for the Blossom 🌸 Journey too! It was a friendly reminder to be soft and gentle with ourselves. I'm going to read what I wrote before to compare and contrast. Best wishes everyone! Namaste and Ase! 🦋❤🦋
My 3 year old Granddaughter does yoga when she is with me and today she delightfully questioned during practice “Where is Benji!” Benji is a yoga rockstar!
This was the first video that made me fall in love with Yoga With Adriene and it’s the one I most often recommend to anyone that’s interested in starting a home practice. A perfect mix of her quirky and soothing personality, fantastic for beginners and experienced yogis alike, and a miraculous blend of relaxing and invigorating. I love coming back to this video and what a treat to have it in this month’s calendar as today I got to enjoy it with about 700 other people at the same time ☺️
I love returning to this practice, kind and gentle, soft and easy, no surprises. Awesome Puppy Posture and Sphinx Pose are super stretchy and no fast flows, perfect. But I still get a feeling of a satisfying mindful workout, so good for the mind and body, thanks Adriene 🙏🧘🏼♀️🧘🏻♀️💕
Jennie, I practice every morning before breakfast, since April ‘16 when I discovered yoga and Adriene. I always respect my back and be mindful, so important. Adriene is the best ! Keep practicing 🧘🏼♀️🙏🌈
BEGIN with Allow Release Let go M grateful for this reminder as move w the gentleness of connection body & mind Allow the body Release the mind Let go intention(s) Begin to pause in this space as drop onto the mat Namaste to all practising
I completely broke down yesterday at school (after a long time actually, I think because yoga kept me from breaking down) and today I realised I hadn't done my yoga for yesterday. School is stressful and balancing your personal life with it is even harder. I thank Adriene for today's video, it helped me settle in. I will release what does not serve me anymore. Namaste💜
*KISS - Day 2 :* Evening I had to take a day off my wrists today and thought "gentle" would definitely be helpful! Thank you for today! Thanks to this yummy practice I didn't have to take the whole day off! On to my first 365 Days of Yoga!! Namaste ☮️❤️🍦
Day 36. I paid so much more to my body and to the asanas and how I'm aligning myself in these positions. It's great really to check in with the basics from time to time and still find that there's so much to learn. It also just got me out of my head which is such a blessing for all the anxious thoughts that has been muddling in my brain.
Thanks for being awesome Adrienne! Every time I talk to anyone about doing yoga on TH-cam they all tell me that YOU are their favorite! And I have to agree! Love your videos so much.
I am 29 weeks pregnant and this is exactly what I needed today to restore and nourish myself and baby. Thank you, Adriene. You are a gift, a true healer and light for us all.
Dear Adriene, I am a 22 year old from Iceland. I want to thank you from the bottom of my heart. Your yoga videos are absolutely wonderful and often the highlight of my day just to settle down on my mat and do some yoga with you. Thank you so much. Love from Iceland
BEGIN Day 25, back in the calendat practise, this was perfect for me today, My husband and I celebrated our 30 years engagement milestone yesterday❤, now married for 28 years with three adult kids, and it seems like it was yesterday we got engaged👫, Hope you all will have a beautiful and lovely day, Namaste 💛
BLOSSOM | February 8, 2022 | 🌸 I love this practice where Adriene takes us along to the park with the birds and the trees (such a treat here in wintery Canada). 2 years ago this was the video where I found something new in sphinx pose which I'll always remember. Appearances made by some other favourites: Twists which always does my insides good and of course supta baddha kanasana. We're on week 2 of Blossom friends! 🧘♀🙏
Since April 2016 when I discovered you Adriene this senior yogi has done this practice SO many times as I learned to love yoga and enjoy all the amazing benefits you bring and it is perfect for a little chilling after the last two demanding days, just right ! See you tomorrow on the mat for some tips for the hands, very appropriate for me 🧘🏼♀️🧘🏻♀️🙏💞
Day 26 move 2021, day 365 for me! During this crazy time you helped me so much staying calm and positive, going through all that happened and shifting mindset. Feeling blessed and wanting to keep going!!! Thanks for your energy and grace, you are really the best Adriene!!!
Good morning! I will be traveling this afternoon and there are still many things to do. I was happy to take this time and fit in my practice before the day gets going :)
@@zuriwilson-seymore8939 Thank you Zuri, just arrived at the airport, should be leaving in about an hour :) I'm going home to Finland for a few weeks :)
@@Ginatus You're welcome dear yogi friend! That sounds like fun! I heard Finland 🇫🇮 is beautiful!? I am excited to be off from 2 of 3 jobs until the first week of January. Enjoy and be safe! 😉😁💛
Blessed Beloved Beauties! Bloom Day - 25 is refreshing. I made it to the mat late evening, and it's a sweet wind down session. Although, I'm going to turn things up several notches to study yoga 🧘🏾♀️ with my other teacher and conclude with meditation, a late night run 🏃🏿♀️, and weights. Ironically, the last two times this practice was completed, I was at the end of PMS. Best wishes, everyone! 🦋♥️🦋
Did this one a month ago with the Blossom group and loved it! Did it today with Embody and, again, it was the perfect one for today - relaxing, yet energizing! Thank you so much! Wishing everyone a beautiful day!
Outside on a humid Tennessee morning practicing with Adriene. Thank you for teaching me to let go. What a difficult thing to do. Shine on Adriene. Namaste
I did not go to bed at an acceptable time and did not get many hours of sleep, that's on me. Taking the time to do the Gentle Yoga has been a welcome start to the day. I feel less heavy and dusty. I'm taking this feeling off the mat today. That's my intention.
It's kinda crazy how these practices in MOVE calender have perfectly fit my mood and schedules! It's like you know exactly what I need🥰 450 days of daily yoga ✅
I’m missing Home but 3 days in am enjoying Kiss. I started today itching for something faster & stronger but soon realised the importance of focussing on the breath and posture 🙏🏻
Mar 24, 2022 05:30 Intention : allow, release and let go This sequence allow me to be kind to myself, keeping in mind that gentle practice is necessary to release tension that is not serving me anymore being aware of those things will help me let go of unnecessary stress that will come my way during the day. What is your allow, release and let go thoughts and practice for today? Thank you Adriene for this beautiful practice. See you all tomorrow Namaste 🙏🏼
Hi Sophia! I believe we recently met earlier on this Embody Journey! I'm glad I'm in the right place for today's practice. I know this practice was apart of the Blossom 🌸 Journey too, so I thought I was in the wrong place. Well, anywho it was sweet to do it again and nice to see you again too. Namaste & Ase! 🦋❤🦋
Hi friends. This practice was just what I needed today. Soft and gentle. I feel my body fighting a cold that has made its way to each member of my household in the last week. I often get anxious when I start to feel sick. Worried about not being well enough to keep up with whatever is scheduled in the coming days. But I’m getting better at allowing what is to be. If my body needs me to slow down, then I will slow down. No more pushing and white knuckling through things anymore. YWA has taught me so much and I’m so grateful. Happy to be with both of you here today 💜
@@zuriwilson-seymore8939 hi, as long as you're practicing you will never be at the wrong place my friend, thank you for remembering me it was an honor to be part of this awesome community and to share my journey with all of you. 😊 Namaste
I truly do Believe that you are an angel walking on the Earth. This is not the first time that your videos has been just... perfect.. Coming home all stressed out from work, taking the kids to activities , grocery shopping. Saw that todays practice was a Gentle one.. " oh not to today, I need to do something with high intensity"...Scrolling through workout videos, the mind telling me:" I should, I have to, I really should .. do a hard wok out, Think of your extra kilos and so on..." And then the heart reminds me.. FWFG, what does the heart say today Isa? Does it say Tabata interwalls? Oh no! it says go out in the garden and do the yoga of the Day. Let the mind and heart get new oxygen, smile, rest, trust. Thank you Adriene for doing this and charing, It menas so much to me and my Friends here ( no, I don't really know anyone but I feel like we are Friends :) Lots of love to you!
I found Adriene's yoga a few days ago by accident during Lockdown2020 .. I'm doing morning yoga with her each day and it is making a huge difference to my mood and ability to focus and feel good ... what an amazing gift .. thank you and love ❤️ from the UK.
I almost did the other Gentle Morning Yoga (because it's said 21 mins sequence in the calendar and that one was 21 mins instead of 25)- but decided to read comments first to make sure. Glad I did that so I ended up here 😄
3rd time round and it's just what's needed. Actually soothing, calming and really gentle for Bloom Day 25:05:23✅😌😊. Nice night 🌃 to all you yogi lovelies. ☮️♥️🙏🏾
@@zuriwilson-seymore8939 😄Blessings to you too sis we are consistent...I hope you had an enjoyable safe run last night. Have a lovely wkend.🤗❤️🦋I'm off with the family to the UK sea side from 2moro. What have you got planned?
@@simplyyyfab_u_lous_3266 Happy Friday, yogi Sis! My run 🏃🏿♀️ was amazing! Wow! That sounds fun. Enjoy the 🌊 🦭 ⛵️ 🐚 🐢 seaside with the fam! Hubby and I are going to a wedding tomorrow. 😊
I have done this kind sweet practice soooo many times. It was one I discovered 4 years ago when I found you Adriene. I was hooked and so late in life it was amazing to start yoga. I return to it whenever I need gentle, feeling fragile and needing your tlc. See you tomorrow for Yoga Stretch Day 7 🧘🏼♀️🧘🏻♀️
Good morning Francis , I love sharing our yoga. Thank you for your kind words 💞 I’m sending you good vibes across the miles, please keep safe 🧘🏼♀️😊🌺🌱🌸🙏
Thank you! You're wonderfully not annoying and truly respectful of the gentler edge. 15 yrs & 3 yrs of bilateral frozen shoulder ago, i practiced advanced Ashtanga daily. I'm now 51 and desperately hoping to bring yoga energy back into my life. This felt so good, and not too stressful for my problematic shoulders. I'm so grateful & will be incorporating your gentle morning videos into my daily routine! Namaste, sister🙏
I came back today. I have been stressed and depressed, life has sucked, I have gained a ton of weight and am obese. This morning, I came back to the mat and it felt SO good. I hope I keep it up. I need this.
I feel you❤ vitamin and iron deficiency really kicked my butt the last year and I have no strength or energy left. This session was challenging for me too. But I know with consistency and time, I'll get back to better form
I really needed to see this today. Was feeling very emotional about how difficult it was to do this video yesterday, but here I am back again. Feeling like there's so far to go to get back to where I was -- but also feeling gratitude to myself for showing up today. We absolutely can get to where we want to be!
I've never felt more gratitude during a yoga practice than today! Last weekend I had a pinched nerve in my lower back that made any movement, or even sitting and lying down, super painful. Today I was able to do this practice pain-free. So thankful for my body's ability to recover.
Today is a special day for me. My name is Rosa (I am using my husband’s account) and today is my 365th day of practicing yoga. A whole year with no pause of practicing this beautiful discipline. Thanks to this wonderful community and a big and special thank you to Adriene. 🙏🤗
A big congratulations to you! 🍰🙏💜
Congratulations! 🎉
I love that Rosa ! I know that feeling because I did exactly that too ! On 13th April it will be 5 years since I discovered Adriene and the best thing I ever did. I haven’t missed a single day since and it’s just part of my daily life. Please do keep with it, it keeps me fit and happy 😃 Congratulations on your special day from me here in England 🖐🌈🙏👏👏🥂🧘🏼♀️💕
Congratulations Rosa!! Amazing! 😁👏🏻
@@williamb7275 thank you! I am myself amazed😍😍
Oh my goodness, a "gentle yoga practice" that actually *is* gentle while not being boring! Just what I needed this morning.
Almost every time I do yoga, I don't necessarily feel like doing it. But, every time I do it, I'm glad I did. I needed that.
So true!
Hey Blossom friends! I'm here a couple of days early because I've switched this practice and the self-love one from Sunday (I'll have more time on Tuesday and I'm just finding what feels good!). This is a wonderful little practice with some nice hip openers at the end, which I didn't realize I needed today! I did this practice before bed and I really recommend it, even though this is technically a "morning" practice - it's so mellow, which is exactly what the doctor ordered for me on a very lazy Sunday. On the days that you don't feel like doing 50 minutes of yoga, there is always a way to make yoga a beloved part of your day. Never forget it. See you on the mat tomorrow!
I did the same!
Hello Blossom friend! I've been switching up practices too based on my time and my mental state.
Thank you for the reminder ! Well wishes from Austria
Peace Jennie! My dear Blossom 🌸 Friend. This practice was yummy! 🦋❤🦋
This makes me happy to read that I’m not the only one who has been switching them up, what matters most is listening to our bodies and minds !
This gentle practice was perfect for me today after feeling super emotional from PMS. I hope everyone has a gentle day today and is kind to themselves xx
I'm writing this during the Coronavirus. Life is stressful, both internally and externally. I skipped yesterday, thinking that I was too busy, but by the end of the day I regretted it. This practice was exactly what I needed to get back in touch with myself, where I needed to be. Thank you so much for these videos! They are priceless
Get back in touch with myself, 🧘🏼♀️, that's what I need. 🙏🏼 Thanks Heidi for the reminder 💙.
Heidi Cline I agree,!
I've been trying to do it every single day too, it makes a world of difference in my body and mind.
i agree!
Yeh me too, doing every day. Loving it and a big thank you.
I just wanted to say that you've helped me change my life. Thanks to you and your yoga teachings I've found my inner peace, am learning to love my body and have lost about 55 pounds and am now at my ideal weight and feel great :). Yoga healed me from the inside out. I just wanted to let you know that I dearly appreciate what you're doing. Namaste.
+Naria986
I am so happy for you! Yoga has continued to be a HUGE impact on me as well. So grateful to share in the love of yoga with the YWA community!! Yoga With Adriene is such a powerful tool for a healthy yoga home practice routine... Keep it going! :)
+Jessi C
Thank you so much! I'm glad it has had a positive impact on you as well. I guess it's now easier for us to share the love we find in yoga and help bring a little light into this world :).
+Naria986
:D I agree! Thank you as well!
+Naria986 did you lose weight just from doing yoga? im having massive issues with my weight and would love any kind of advice!
+Erin Noblet
Im not a nutrition expert, but I'll tell you what I did and what worked for me personally: I woke up, drank a glass of warm water and some lemon juice, did my yoga (I did the 30 day challenge a couple of times and I also got a very nice workout from the flow series) and then had breakfast. I don't know what you generally eat, but I eat a lot of oat meal, veggies and fruits. I also eat a lot of soups. My biggest recommendation would be to look at your portion sizes and see what's going on there. The biggest thing I did food-wise was to cut down on sugars (not carbs, but refined sugars). That's mostly all. And I made sure every change was done with care and gradually, slowly. No matter what size you are, please, try to learn to love yourself the way you are NOW. Sure, if that's what you need for your life, work towards loosing your weight, but love ever minute of it and love yourself. I wish you all the best :).
This one really forced me to slow down, and I just realised I've been kind of racing from one thing to the next today in order not to think of the situation in the world. But now I'm relaxed, and I have an amazing apple pie in the oven that I just made from scratch. So for the rest of the evening I'll eat that and drink a glass of wine, there are still nice things in our lives even now.
You painted a lovely picture of you Eline that has brightened my day here isolating in England thank you 💞🧘🏼♀️🧘🏻♀️🙏
Especially now we can all find time to do things we normally feel we have no time for, even if it’s just doing more yoga, eating better or reflecting on the things that are really important to us☀️🙏
Allow, release, let go. Wonderful mantra. Thank you, Sweet Adriene, for a lovely gentle session today. Everyone, let's blossom !!! 🌸🌸🌸
Hey, Blossom friends! It was fun to “go back” 6 years. I love how explicitly she describes the poses so I can work on stretching in the right directions. The silliness is fun, too!
Beautiful practice. Soothing and perfect to start a new day. Namaste to everybody out there practicing with Adriene
I forgot to do yoga yesterday ending my streak of everyday yoga in 2021. I honestly cried when I realized it today. But, it's just one day and I'm not going to let that little disappointment keep me from doing what I know to be best for me. Thanks Adriene for always being there for me and helping me deal with my perfectionist tendencies and learn to love myself no matter what!
The most important thing is to come back to your practice, and you can be proud of yourself for doing that. Sending lots of love and peace on your way today 💙
I feel your perfectionist pain! Forgetting one day and coming back to it again is like a meditation. If you don't forget for a moment you can't come back... makes so much sense when i type it but i'm a lot harder on myself too!
Aug 25, 2022 05:40
Intention : begin to find alignment mind, body, and soul
I am grateful for this journey that life had lead me to, beginning to see the better me mind, body, and soul everyday with all the lessons learned from the past and present.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Embody day 24
Was very sick yesterday I couldn't kept up with the regular practice, so I took a day free. Was very glad to find this very gentle yoga routine, as my belly is always in suffering. I appreciate the long stretch which gave space to my belly and felt better.
22 days of yoga there, that's amazing of much it helped me with my chronic fatigue Syndrome, I'm very grateful I began this this month, I'm in slow recovery ❤️
Hope you feel better every day.
Embody Day 24, a nice slow practice feels nice. I'm feeling proud of myself for sticking with this for so long, been about 26 days of consecutive yoga. I feel my body getting strength and stamina back and it helps me to feel hopeful. Sending love to the world and a peaceful Namaste 💙🙏
Good lovely morning to the Movers here, wishing you a great day, or night ahead. Isn’t it just glorious to have moved our bodies. Thank goodness for Adriene 🙏
Thank you. Have a great day too Jaybee Bee 🙏
Good lovely morning to you, Jaybee! You said it perfectly. Have an energetic, relaxing day (isn't it great to know we can combine those two things?).
Good morning! Today was lush. Hoping the day continues this way, for us all. Lots of love!
Doing mine in the evening. Helped a lot to remove my mind from work and start the weekend. See you tomorrow everyone!
Im 63 and a month ago, I badly sprained my ankle and that was followed by Covid. I missed my regular commitment to yoga practice so much and today was my first day getting back on the mat. I’m glad I chose this session as it was absolutely perfect for starting up again and I feel wonderfully encouraged. Thank you Adrienne for your gentle and humble guidance. You are a life saver! Xx❤
Begin Day 25:8:22✅ ☔🌼🍀🌷😄😌💝☔ Today is so cool raining non stop and a gentle yoga just adds to a great start, it's just what I needed. Ty Adriene🌷💞 for this gentle outdoor practice & sending all you lovelies & beginners, peace ☮️ & love. Enjoy!
Namaste🙏🏾🌼💛💛
Sending tons of positive vibrations 💓 to all the other travelers on their journey HOME 🙏🏽
❤️🙏 Lovely said. Thanks.
Thank you
@@luciematejkova2048 😊
Decided to do this practice this morning, as our Nurture calendar has a bedtime practice - which I hope to do before bed! Also, I did the yummy Gentle Morning Yoga on 6 April. Always good! Thank you Adriene xx Namaste 💟💟
I was so tired today...sat with the intro on "pause" for about 15 minutes. And suddenly I jumped up, rolled out my mat, hit "play" and 25 minutes later..I feel great!
Blossom day 25. May 2023. Did this in the evening. Lovely. Feeling very chilled.
Breather day 13, December 2022. That was fabulous. Practiced in the middle of the day. Good all over body stretch. So glad I made time for it.
Begin day 25. August 2022.
This was the nicest thing I've done for myself in a while. Feeling a bit blissed out now :) thank you Adriene x
Intention : breathe and release
I love this gentle outdoor practice and how Adriene described her experience of the moment. I had an awkward experience when I tried to practice at a park because people stopped and watch me, as an introvert it's kinda distracting for me but I will try again if the moment allows finding a more serene place to be in touch with nature.
Thank you so much Adriene 💚😊🤗🙏
See you tomorrow beautiful souls 🤗🙏😊💚
Namaste 🙏
Woah i can only imagine practicing outdoors! Kudos to you!😁🙌🙏
@@_yk_ 😊🙏
@@_yk_ same here.😂 Namaste.🙏
Nice gentle Yoga practice. I wish I could smell the nature in this video. Have a great day everyone ❤️🙏
I did this in the morning today instead of afternoon and it was so different. My mind wasn't bogged down by all the information of the day and I felt more open and flexible and just in tune with my needs. It's true we really do carry our emotions in our body.
I just cannot express my deep deep appreciation of doing yoga at home with you and with everyone else. It has been so calming to me to practice Yoga with you everyday for almost 3 months now. Thank you, Thank you, thank you.
Agreed
Lovely gently practice at slow pace just what i needed today. Have been choosing other practices last few days.. Namaste all.🙏
Begin Day 25 🌿 I haven't been feeling in my best of health and wasn't sure I would do this one better than last time (it was challenging last time). Surprisingly, I did it with much more ease. When life is unsettling, a practice per day grounds me.
Greetings Chi! I certainly hope you feel better. Sending healing vibes your way. I felt unsettled earlier today and after a sound therapy chakra balancing meditation 🧘🏾♀️ I began to feel revitalized and self-assured. You got this! Best wishes! Namaste and Ase! 🦋♥️🦋
An old favorite! Doing this one today for Blossom, after completing the MOVE series in January. So very cool to come to this practice now, after 37 days straight of yoga - it feels so different than before! How lovely. Thank you, Adriene.
Blessed Beloved Blossom 🌸 Yogis! This was a yummy practice. I'm looking forward to migrating some practices outside in the spring (once it's warmer) and definitely the summer. It's an awesome way to connect with nature. Namaste & Ase! 🦋❤🦋
Feb 2022 BLOSSOM Day 8 🌸
Going through a bit of an uncertain time in my love life; many thanks to Adriene for helping me relax and restore! ❤
Blessed Beloved Beauties! Breathe Day - 13 is to be adored just like the previous times practiced. It's internally fresh. Ah, perfect toward the end of PMS. Time for a quick meditation 🧘🏾♀️ before logging into the virtual English tutoring classroom for the youth. I don't expect them to show-up the last day prior to their break, yet I shall see. Best wishes everyone! Namaste and Ase!🦋♥️🦋
Gosh I’m so glad I decided to keep going after January’s practice. Yoga has already changed my life in a months time. 💜💜💜
💗
Mrs. Demarco me too! It’s amazing what one month of consistency has done for me. Keep it up! 🥰
Every time I follow along one of your sequences, I always think this is my new favorite! Each video is so helpful and relaxing. Thank you for what you do ❤️
I love that 54 others did this practice with me at the same time (hit refresh when you've finished to see!). So blessed. Thank you Adriene and all. xx
Doing the calendar “Begin” August 2022
Day 25
Lovin every breath I make /take with Adriene
🙏🏼
Oh YES! This Newfoundland winter shovelling is intense! This practice was just perfect for a stormy Monday where the winds have filled my driveway in yet again! May do it again tonight after another round with my shovel! Namaste Adriene!
Another great video Adriene. You're the best. You're so caring and you don't push anyone. You let us go at our speed. Thank you so much.
+Rhonda Bowdy She is totally awesome like that right?
+Rhonda Bowdy: I totally agree with you.
Totally agreed. Yoga at the comfort of your own home to shape your body, relieve tension and manage your weight, gain flexibility and boost immunity? Overall just to be healthier, happier and more vibrant. Check out this link to learn more -→ www.tinyurl.com/yoga-at-your-comfort-time
Hello everyone! I see you all and I am proud of you for coming to the mat today.
Namaste, Dino 💚🦕
Yes, this is exactly what I've been needing. I'm a student so I'm currently stressed by my workload and doing a lot of sitting. This helped me relax and stretch out my poor body. Thank you! I'll be doing this practice many times over the coming weeks, I'm sure!
BREATHE 🫧 | December 13, 2022 | So lovely to go back to the park with Adriene as it is too cold and snowy here in Canada to do this outside 😊. I love this practice, the gentle pace allowing us to align in each pose and finding a deep breath and a yummy stretch. I feel so calm and serene now! 🙏
"Allow, Release, and let go" . . . a perfect mantra for today. Towards the end I was remembering some recent lost relationships and by saying that mantra, it was much easier to let be what is. Thank you for another great practice and a life lesson!
This was the first time doing yoga again after I badly injured my adductor (inner thigh muscle) 2 months ago. After 2 months of not being able to be with Adriene and the community during a really testing time, this practice felt so ridiculously special and joyous. Thank you Adriene
Nice to come back to this practice, last time I was here we were doing BEGIN in August 😊I loved imagining I was in a garden instead of the cold winter! Breathe Day 13, December 2022
Thank you so much for this! You got me back loving yoga after years! It’s hard to express how much it’s helping me in mind body and spirit after 3 sessions ❤
I always love this yoga session… feel like I’m outside in a park with you, one with nature….it adds another layer of calm and freshness ❤️🌳🍃🦜
I did this video again today and it's giving me more confidence in my belief that I Can Do Yoga. Trust. Allow. Release. Let Go. Thank you, so much, Adriene! Namaste
Allow, Release, Let Go.
My mantra for today and every day. Thank you Adriene. 💐
Blessed Beloved Embody Yogis! Here we are again. It's nice to return to this practice. It was cool for the Blossom 🌸 Journey too! It was a friendly reminder to be soft and gentle with ourselves. I'm going to read what I wrote before to compare and contrast. Best wishes everyone! Namaste and Ase! 🦋❤🦋
🙏🤗
My 3 year old Granddaughter does yoga when she is with me and today she delightfully questioned during practice “Where is Benji!” Benji is a yoga rockstar!
@Cassius Shiloh I'm guessing if trust means so little to you she won't be your girlfriend for much longer.
@@lulaboola74 absolutely! 🙌🙄
I am visiting Austin this week. I chose this practice to honor the city Adriene is at. Much grateful!
This was the first video that made me fall in love with Yoga With Adriene and it’s the one I most often recommend to anyone that’s interested in starting a home practice. A perfect mix of her quirky and soothing personality, fantastic for beginners and experienced yogis alike, and a miraculous blend of relaxing and invigorating. I love coming back to this video and what a treat to have it in this month’s calendar as today I got to enjoy it with about 700 other people at the same time ☺️
100% agree!! i keep this one for reference and go back to it over and over again..
I love returning to this practice, kind and gentle, soft and easy, no surprises. Awesome Puppy Posture and Sphinx Pose are super stretchy and no fast flows, perfect. But I still get a feeling of a satisfying mindful workout, so good for the mind and body, thanks Adriene 🙏🧘🏼♀️🧘🏻♀️💕
I like the slow stretchy ones too. I can't keep up with the fast ones 🙄
Jennie, you’re not alone 😊 I’m always mindful not to hurt myself coming out of a vinyasa. This one was fun 🧘🏼♀️🧘🏻♀️🙏😊
@@gillsmith6740 I have to be careful of my back, only been practicing since Jan this year but love it! 🙌🙏
Jennie, I practice every morning before breakfast, since April ‘16 when I discovered yoga and Adriene. I always respect my back and be mindful, so important. Adriene is the best ! Keep practicing 🧘🏼♀️🙏🌈
@@gillsmith6740 🙌🙏❤️
BEGIN with Allow Release Let go
M grateful for this reminder as move w the gentleness of connection body & mind
Allow the body
Release the mind
Let go intention(s)
Begin to pause in this space as drop onto the mat
Namaste to all practising
I completely broke down yesterday at school (after a long time actually, I think because yoga kept me from breaking down) and today I realised I hadn't done my yoga for yesterday. School is stressful and balancing your personal life with it is even harder. I thank Adriene for today's video, it helped me settle in. I will release what does not serve me anymore. Namaste💜
*KISS - Day 2 :* Evening
I had to take a day off my wrists today and thought "gentle" would definitely be helpful! Thank you for today!
Thanks to this yummy practice I didn't have to take the whole day off!
On to my first 365 Days of Yoga!!
Namaste ☮️❤️🍦
Day 36. I paid so much more to my body and to the asanas and how I'm aligning myself in these positions. It's great really to check in with the basics from time to time and still find that there's so much to learn. It also just got me out of my head which is such a blessing for all the anxious thoughts that has been muddling in my brain.
Thanks for being awesome Adrienne! Every time I talk to anyone about doing yoga on TH-cam they all tell me that YOU are their favorite! And I have to agree! Love your videos so much.
I am 29 weeks pregnant and this is exactly what I needed today to restore and nourish myself and baby. Thank you, Adriene. You are a gift, a true healer and light for us all.
Dear Adriene, I am a 22 year old from Iceland. I want to thank you from the bottom of my heart. Your yoga videos are absolutely wonderful and often the highlight of my day just to settle down on my mat and do some yoga with you. Thank you so much. Love from Iceland
Merci beaucoup adriene ! Tu as changé ma vie , en introduisant douceur et sérénité !!! Tu es merveilleuse !!!
BEGIN Day 25, back in the calendat practise, this was perfect for me today, My husband and I celebrated our 30 years engagement milestone yesterday❤, now married for 28 years with three adult kids, and it seems like it was yesterday we got engaged👫, Hope you all will have a beautiful and lovely day, Namaste 💛
I will, you too😊🫂 yogi friend. Wow!!
🎉 Happy anniversary🎉❤️❤️. Glad to have u back. I also asked you recently what Kula is?
Happy Anniversary!!🥳🥂
@@loveannbea Thank you AnnBea😍
Congratulations Hanna! 👏🏾 🎊💐🥳
@@zuriwilson-seymore8939 Thank you😍
BLOSSOM | February 8, 2022 | 🌸 I love this practice where Adriene takes us along to the park with the birds and the trees (such a treat here in wintery Canada). 2 years ago this was the video where I found something new in sphinx pose which I'll always remember. Appearances made by some other favourites: Twists which always does my insides good and of course supta baddha kanasana. We're on week 2 of Blossom friends! 🧘♀🙏
Since April 2016 when I discovered you Adriene this senior yogi has done this practice SO many times as I learned to love yoga and enjoy all the amazing benefits you bring and it is perfect for a little chilling after the last two demanding days, just right ! See you tomorrow on the mat for some tips for the hands, very appropriate for me 🧘🏼♀️🧘🏻♀️🙏💞
Thank you Adriene for this Gentle practice. I am 7 weeks postpartum and your yoga is my medicine
Day 26 move 2021, day 365 for me! During this crazy time you helped me so much staying calm and positive, going through all that happened and shifting mindset. Feeling blessed and wanting to keep going!!! Thanks for your energy and grace, you are really the best Adriene!!!
Awesome! Congratulations!
🤍🥳 congratulations!!!
@@sarakennelty4914 Thank you!!!
@@aaliyahalexander4617 Thank you so much 🖤
Good morning! I will be traveling this afternoon and there are still many things to do. I was happy to take this time and fit in my practice before the day gets going :)
Have a nice journey 🙏
Grand rising Ginatus and happy travels! Where ya headed? This was a nice session. Safe travel🙏🏿
@@zuriwilson-seymore8939 Thank you Zuri, just arrived at the airport, should be leaving in about an hour :) I'm going home to Finland for a few weeks :)
@@annaparticolare6455 Thank you Anna :)
@@Ginatus You're welcome dear yogi friend! That sounds like fun! I heard Finland 🇫🇮 is beautiful!? I am excited to be off from 2 of 3 jobs until the first week of January. Enjoy and be safe! 😉😁💛
"Don't Panic!" - just what I needed to hear this morning (and definitely how I feel in plank....). 🧡
Blessed Beloved Beauties! Bloom Day - 25 is refreshing. I made it to the mat late evening, and it's a sweet wind down session. Although, I'm going to turn things up several notches to study yoga 🧘🏾♀️ with my other teacher and conclude with meditation, a late night run 🏃🏿♀️, and weights. Ironically, the last two times this practice was completed, I was at the end of PMS. Best wishes, everyone! 🦋♥️🦋
Perfect on this snowy day of the Dec 2022 calendar! Thank you, Adriene x
Adrien, you have a talent for going through the practice slow enough but not too slow. You continue to keep the mind thinking. Thank you.
Did this one a month ago with the Blossom group and loved it! Did it today with Embody and, again, it was the perfect one for today - relaxing, yet energizing! Thank you so much! Wishing everyone a beautiful day!
Thank you for being a friend Adriene, I needed one, a safe place to go and you're here , thank you 🙏🏾
Outside on a humid Tennessee morning practicing with Adriene. Thank you for teaching me to let go. What a difficult thing to do. Shine on Adriene. Namaste
I did not go to bed at an acceptable time and did not get many hours of sleep, that's on me. Taking the time to do the Gentle Yoga has been a welcome start to the day. I feel less heavy and dusty. I'm taking this feeling off the mat today. That's my intention.
It's kinda crazy how these practices in MOVE calender have perfectly fit my mood and schedules! It's like you know exactly what I need🥰 450 days of daily yoga ✅
I’m missing Home but 3 days in am enjoying Kiss. I started today itching for something faster & stronger but soon realised the importance of focussing on the breath and posture 🙏🏻
Day 451
I somehow did it even feeling dead outside and inside. Yikes.
Namaste 🙏
Mar 24, 2022 05:30
Intention : allow, release and let go
This sequence allow me to be kind to myself, keeping in mind that gentle practice is necessary to release tension that is not serving me anymore being aware of those things will help me let go of unnecessary stress that will come my way during the day.
What is your allow, release and let go thoughts and practice for today?
Thank you Adriene for this beautiful practice.
See you all tomorrow
Namaste 🙏🏼
Hi Sophia! I believe we recently met earlier on this Embody Journey! I'm glad I'm in the right place for today's practice. I know this practice was apart of the Blossom 🌸 Journey too, so I thought I was in the wrong place. Well, anywho it was sweet to do it again and nice to see you again too. Namaste & Ase! 🦋❤🦋
Hi friends. This practice was just what I needed today. Soft and gentle. I feel my body fighting a cold that has made its way to each member of my household in the last week. I often get anxious when I start to feel sick. Worried about not being well enough to keep up with whatever is scheduled in the coming days. But I’m getting better at allowing what is to be. If my body needs me to slow down, then I will slow down. No more pushing and white knuckling through things anymore. YWA has taught me so much and I’m so grateful. Happy to be with both of you here today 💜
@@zuriwilson-seymore8939 hi, as long as you're practicing you will never be at the wrong place my friend, thank you for remembering me it was an honor to be part of this awesome community and to share my journey with all of you. 😊 Namaste
@@trishakingsbury2224 happy to be with you too. 😊🙏🏼 Namaste
@@sophieanneperniaortoza612 It's so sweet to connect with you once again and a pleasure. See you on the mat. Namaste & Ase! 🦋❤🦋
I truly do Believe that you are an angel walking on the Earth. This is not the first time that your videos has been just... perfect.. Coming home all stressed out from work, taking the kids to activities , grocery shopping. Saw that todays practice was a Gentle one.. " oh not to today, I need to do something with high intensity"...Scrolling through workout videos, the mind telling me:" I should, I have to, I really should .. do a hard wok out, Think of your extra kilos and so on..." And then the heart reminds me.. FWFG, what does the heart say today Isa? Does it say Tabata interwalls? Oh no! it says go out in the garden and do the yoga of the Day. Let the mind and heart get new oxygen, smile, rest, trust. Thank you Adriene for doing this and charing, It menas so much to me and my Friends here ( no, I don't really know anyone but I feel like we are Friends :) Lots of love to you!
Miss ya Adrienne! I have stopped yoga awhile and am feeling it!
I found Adriene's yoga a few days ago by accident during Lockdown2020 .. I'm doing morning yoga with her each day and it is making a huge difference to my mood and ability to focus and feel good ... what an amazing gift .. thank you and love ❤️ from the UK.
The slower pace, the birds in the background…so yummy. I’m sure I‘ll be repeating this one over and over. Thank you, Adriene! Namaste.🙏🏼
After a hard emotional day, this was the balm. Thank you Adriene for BEGIN Day 25.
I almost did the other Gentle Morning Yoga (because it's said 21 mins sequence in the calendar and that one was 21 mins instead of 25)- but decided to read comments first to make sure. Glad I did that so I ended up here 😄
🙏🙂
3rd time round and it's just what's needed. Actually soothing, calming and really gentle for Bloom Day 25:05:23✅😌😊. Nice night 🌃 to all you yogi lovelies. ☮️♥️🙏🏾
Bless up, yogi Sis! It's my 3rd time around, too. I also conclude at night, and I'm going on a late night 🏃🏿♀️ run. Have a beautiful night, Sis! 😊
@@zuriwilson-seymore8939 😄Blessings to you too sis we are consistent...I hope you had an enjoyable safe run last night. Have a lovely wkend.🤗❤️🦋I'm off with the family to the UK sea side from 2moro. What have you got planned?
@@simplyyyfab_u_lous_3266 Happy Friday, yogi Sis! My run 🏃🏿♀️ was amazing! Wow! That sounds fun. Enjoy the 🌊 🦭 ⛵️ 🐚 🐢 seaside with the fam! Hubby and I are going to a wedding tomorrow. 😊
@✨SimplyyyFab_u_lous_32✨ Happy Wednesday, Simplyyy Fab! Have not seen in virtual yoga lately. How are you?
At your suggestion I traveled to this video after day 19 of the June Courage video. Thank you as always, namaste.
I have done this kind sweet practice soooo many times. It was one I discovered 4 years ago when I found you Adriene. I was hooked and so late in life it was amazing to start yoga. I return to it whenever I need gentle, feeling fragile and needing your tlc. See you tomorrow for Yoga Stretch Day 7 🧘🏼♀️🧘🏻♀️
Good morning Gill, you have a great week. 🖖🏼 Live long and prosper my friend.
Good morning Francis , I love sharing our yoga. Thank you for your kind words 💞 I’m sending you good vibes across the miles, please keep safe 🧘🏼♀️😊🌺🌱🌸🙏
Thank you! You're wonderfully not annoying and truly respectful of the gentler edge. 15 yrs & 3 yrs of bilateral frozen shoulder ago, i practiced advanced Ashtanga daily. I'm now 51 and desperately hoping to bring yoga energy back into my life. This felt so good, and not too stressful for my problematic shoulders. I'm so grateful & will be incorporating your gentle morning videos into my daily routine!
Namaste, sister🙏
This made me feel like it was Sunday morning! Loved Day 25 of BEGIN, August 2022 🌻
What a perfect practice for a Friday evening before bed. It was the perfect ending to a gorgeous day! Thank you Adriene!
Day 86 of the current run - solid morning run, helping me wake up this morning.
That's exactly what my healing journey needed today. Always the perfect timing thank you Adriene my angel. Namaste 💗
Thank you Adriene 🌳☀️
Day Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
After a rousing hike with one of my sons, that felt "oh soooo good". Embody Day 24. Thank you Adriene!
I came back today. I have been stressed and depressed, life has sucked, I have gained a ton of weight and am obese. This morning, I came back to the mat and it felt SO good. I hope I keep it up. I need this.
Krysanne I hope you were able to keep it up!!!
Hang on in there!
Adriene, thank you for this gentle practice. I am babying my left hip and this was just right! Namaste🙏
It’s gotten this bad, really… I needed breaks doing a gentle yoga, I want to cry.
I feel you❤ vitamin and iron deficiency really kicked my butt the last year and I have no strength or energy left. This session was challenging for me too. But I know with consistency and time, I'll get back to better form
I really needed to see this today. Was feeling very emotional about how difficult it was to do this video yesterday, but here I am back again. Feeling like there's so far to go to get back to where I was -- but also feeling gratitude to myself for showing up today. We absolutely can get to where we want to be!
I've never felt more gratitude during a yoga practice than today! Last weekend I had a pinched nerve in my lower back that made any movement, or even sitting and lying down, super painful. Today I was able to do this practice pain-free. So thankful for my body's ability to recover.
Me Too! Had to cut my long weekend short because of the pain! I do believe recovery is faster because of yoga and being fit. Stay healthy!