Gentle Yoga - 25 Minute Morning Yoga Sequence - Yoga With Adriene
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy!
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
#morningyoga #yogawithadriene #freeyoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today is a special day for me. My name is Rosa (I am using my husband’s account) and today is my 365th day of practicing yoga. A whole year with no pause of practicing this beautiful discipline. Thanks to this wonderful community and a big and special thank you to Adriene. 🙏🤗
A big congratulations to you! 🍰🙏💜
Congratulations! 🎉
I love that Rosa ! I know that feeling because I did exactly that too ! On 13th April it will be 5 years since I discovered Adriene and the best thing I ever did. I haven’t missed a single day since and it’s just part of my daily life. Please do keep with it, it keeps me fit and happy 😃 Congratulations on your special day from me here in England 🖐🌈🙏👏👏🥂🧘🏼♀️💕
Congratulations Rosa!! Amazing! 😁👏🏻
@@williamb7275 thank you! I am myself amazed😍😍
Oh my goodness, a "gentle yoga practice" that actually *is* gentle while not being boring! Just what I needed this morning.
Almost every time I do yoga, I don't necessarily feel like doing it. But, every time I do it, I'm glad I did. I needed that.
So true!
This gentle practice was perfect for me today after feeling super emotional from PMS. I hope everyone has a gentle day today and is kind to themselves xx
Hey Blossom friends! I'm here a couple of days early because I've switched this practice and the self-love one from Sunday (I'll have more time on Tuesday and I'm just finding what feels good!). This is a wonderful little practice with some nice hip openers at the end, which I didn't realize I needed today! I did this practice before bed and I really recommend it, even though this is technically a "morning" practice - it's so mellow, which is exactly what the doctor ordered for me on a very lazy Sunday. On the days that you don't feel like doing 50 minutes of yoga, there is always a way to make yoga a beloved part of your day. Never forget it. See you on the mat tomorrow!
I did the same!
Hello Blossom friend! I've been switching up practices too based on my time and my mental state.
Thank you for the reminder ! Well wishes from Austria
Peace Jennie! My dear Blossom 🌸 Friend. This practice was yummy! 🦋❤🦋
This makes me happy to read that I’m not the only one who has been switching them up, what matters most is listening to our bodies and minds !
I'm writing this during the Coronavirus. Life is stressful, both internally and externally. I skipped yesterday, thinking that I was too busy, but by the end of the day I regretted it. This practice was exactly what I needed to get back in touch with myself, where I needed to be. Thank you so much for these videos! They are priceless
Get back in touch with myself, 🧘🏼♀️, that's what I need. 🙏🏼 Thanks Heidi for the reminder 💙.
Heidi Cline I agree,!
I've been trying to do it every single day too, it makes a world of difference in my body and mind.
i agree!
Yeh me too, doing every day. Loving it and a big thank you.
I just wanted to say that you've helped me change my life. Thanks to you and your yoga teachings I've found my inner peace, am learning to love my body and have lost about 55 pounds and am now at my ideal weight and feel great :). Yoga healed me from the inside out. I just wanted to let you know that I dearly appreciate what you're doing. Namaste.
+Naria986
I am so happy for you! Yoga has continued to be a HUGE impact on me as well. So grateful to share in the love of yoga with the YWA community!! Yoga With Adriene is such a powerful tool for a healthy yoga home practice routine... Keep it going! :)
+Jessi C
Thank you so much! I'm glad it has had a positive impact on you as well. I guess it's now easier for us to share the love we find in yoga and help bring a little light into this world :).
+Naria986
:D I agree! Thank you as well!
+Naria986 did you lose weight just from doing yoga? im having massive issues with my weight and would love any kind of advice!
+Erin Noblet
Im not a nutrition expert, but I'll tell you what I did and what worked for me personally: I woke up, drank a glass of warm water and some lemon juice, did my yoga (I did the 30 day challenge a couple of times and I also got a very nice workout from the flow series) and then had breakfast. I don't know what you generally eat, but I eat a lot of oat meal, veggies and fruits. I also eat a lot of soups. My biggest recommendation would be to look at your portion sizes and see what's going on there. The biggest thing I did food-wise was to cut down on sugars (not carbs, but refined sugars). That's mostly all. And I made sure every change was done with care and gradually, slowly. No matter what size you are, please, try to learn to love yourself the way you are NOW. Sure, if that's what you need for your life, work towards loosing your weight, but love ever minute of it and love yourself. I wish you all the best :).
Allow, release, let go. Wonderful mantra. Thank you, Sweet Adriene, for a lovely gentle session today. Everyone, let's blossom !!! 🌸🌸🌸
Blessed Beloved Blossom 🌸 Yogis! This was a yummy practice. I'm looking forward to migrating some practices outside in the spring (once it's warmer) and definitely the summer. It's an awesome way to connect with nature. Namaste & Ase! 🦋❤🦋
Beautiful practice. Soothing and perfect to start a new day. Namaste to everybody out there practicing with Adriene
Good lovely morning to the Movers here, wishing you a great day, or night ahead. Isn’t it just glorious to have moved our bodies. Thank goodness for Adriene 🙏
Thank you. Have a great day too Jaybee Bee 🙏
Good lovely morning to you, Jaybee! You said it perfectly. Have an energetic, relaxing day (isn't it great to know we can combine those two things?).
Good morning! Today was lush. Hoping the day continues this way, for us all. Lots of love!
Doing mine in the evening. Helped a lot to remove my mind from work and start the weekend. See you tomorrow everyone!
Miss ya Adrienne! I have stopped yoga awhile and am feeling it!
This one really forced me to slow down, and I just realised I've been kind of racing from one thing to the next today in order not to think of the situation in the world. But now I'm relaxed, and I have an amazing apple pie in the oven that I just made from scratch. So for the rest of the evening I'll eat that and drink a glass of wine, there are still nice things in our lives even now.
You painted a lovely picture of you Eline that has brightened my day here isolating in England thank you 💞🧘🏼♀️🧘🏻♀️🙏
Especially now we can all find time to do things we normally feel we have no time for, even if it’s just doing more yoga, eating better or reflecting on the things that are really important to us☀️🙏
Nice gentle Yoga practice. I wish I could smell the nature in this video. Have a great day everyone ❤️🙏
Intention : breathe and release
I love this gentle outdoor practice and how Adriene described her experience of the moment. I had an awkward experience when I tried to practice at a park because people stopped and watch me, as an introvert it's kinda distracting for me but I will try again if the moment allows finding a more serene place to be in touch with nature.
Thank you so much Adriene 💚😊🤗🙏
See you tomorrow beautiful souls 🤗🙏😊💚
Namaste 🙏
Woah i can only imagine practicing outdoors! Kudos to you!😁🙌🙏
@@_yk_ 😊🙏
@@_yk_ same here.😂 Namaste.🙏
Thank you Adriene 🌳☀️
Day Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This was the nicest thing I've done for myself in a while. Feeling a bit blissed out now :) thank you Adriene x
I miss this Adriene. The "hey-yos" were a classic which no other yoga channel had.
Hello everyone! I see you all and I am proud of you for coming to the mat today.
Namaste, Dino 💚🦕
ALLOW RELEASE LET GO
Thanks for such an embody mindset / reminder
Allow my body
Release my mind
Let go my intention(s)
Be = Embody
Namaste to all practising from rainy SG
May you allow self release whatever let go and drop onto mat :)
Thanks for being awesome Adrienne! Every time I talk to anyone about doing yoga on TH-cam they all tell me that YOU are their favorite! And I have to agree! Love your videos so much.
I forgot to do yoga yesterday ending my streak of everyday yoga in 2021. I honestly cried when I realized it today. But, it's just one day and I'm not going to let that little disappointment keep me from doing what I know to be best for me. Thanks Adriene for always being there for me and helping me deal with my perfectionist tendencies and learn to love myself no matter what!
The most important thing is to come back to your practice, and you can be proud of yourself for doing that. Sending lots of love and peace on your way today 💙
I feel your perfectionist pain! Forgetting one day and coming back to it again is like a meditation. If you don't forget for a moment you can't come back... makes so much sense when i type it but i'm a lot harder on myself too!
Embody day 24
Was very sick yesterday I couldn't kept up with the regular practice, so I took a day free. Was very glad to find this very gentle yoga routine, as my belly is always in suffering. I appreciate the long stretch which gave space to my belly and felt better.
22 days of yoga there, that's amazing of much it helped me with my chronic fatigue Syndrome, I'm very grateful I began this this month, I'm in slow recovery ❤️
Hope you feel better every day.
What an amazing practice. I fell in love with it. 🦄
Im 63 and a month ago, I badly sprained my ankle and that was followed by Covid. I missed my regular commitment to yoga practice so much and today was my first day getting back on the mat. I’m glad I chose this session as it was absolutely perfect for starting up again and I feel wonderfully encouraged. Thank you Adrienne for your gentle and humble guidance. You are a life saver! Xx❤
Bless you Adrienne! This was a lovely practice. I wonder if you might surprise us one day with another outdoor park video? 🤔🥰🌳🌼
Inside today on a cold windy March day in Ohio. Still with you on the mat and one COVID-19 vaccination in with hope on the horizon. Thank you for the love you share namaste.
Perfect on this snowy day of the Dec 2022 calendar! Thank you, Adriene x
Embody Day 24, a nice slow practice feels nice. I'm feeling proud of myself for sticking with this for so long, been about 26 days of consecutive yoga. I feel my body getting strength and stamina back and it helps me to feel hopeful. Sending love to the world and a peaceful Namaste 💙🙏
Thank you so much for this! You got me back loving yoga after years! It’s hard to express how much it’s helping me in mind body and spirit after 3 sessions ❤
Hey, Blossom friends! It was fun to “go back” 6 years. I love how explicitly she describes the poses so I can work on stretching in the right directions. The silliness is fun, too!
Blossom day 25. May 2023. Did this in the evening. Lovely. Feeling very chilled.
Breather day 13, December 2022. That was fabulous. Practiced in the middle of the day. Good all over body stretch. So glad I made time for it.
Begin day 25. August 2022.
Good morning! I will be traveling this afternoon and there are still many things to do. I was happy to take this time and fit in my practice before the day gets going :)
Have a nice journey 🙏
Grand rising Ginatus and happy travels! Where ya headed? This was a nice session. Safe travel🙏🏿
@@zuriwilson-seymore8939 Thank you Zuri, just arrived at the airport, should be leaving in about an hour :) I'm going home to Finland for a few weeks :)
@@annaparticolare6455 Thank you Anna :)
@@Ginatus You're welcome dear yogi friend! That sounds like fun! I heard Finland 🇫🇮 is beautiful!? I am excited to be off from 2 of 3 jobs until the first week of January. Enjoy and be safe! 😉😁💛
I was so tired today...sat with the intro on "pause" for about 15 minutes. And suddenly I jumped up, rolled out my mat, hit "play" and 25 minutes later..I feel great!
Thank you for being a friend Adriene, I needed one, a safe place to go and you're here , thank you 🙏🏾
I did not go to bed at an acceptable time and did not get many hours of sleep, that's on me. Taking the time to do the Gentle Yoga has been a welcome start to the day. I feel less heavy and dusty. I'm taking this feeling off the mat today. That's my intention.
Thank you Adriene for this Gentle practice. I am 7 weeks postpartum and your yoga is my medicine
Merci beaucoup adriene ! Tu as changé ma vie , en introduisant douceur et sérénité !!! Tu es merveilleuse !!!
I always love this yoga session… feel like I’m outside in a park with you, one with nature….it adds another layer of calm and freshness ❤️🌳🍃🦜
i was able to do this practice with a migraine and a little nausea. afterwards i feel so much more centered and at ease in my body and mind. :)
Lovely gently practice at slow pace just what i needed today. Have been choosing other practices last few days.. Namaste all.🙏
This one helped me to figure out what I need today 😁☺️ Move 🥰
BEGIN with Allow Release Let go
M grateful for this reminder as move w the gentleness of connection body & mind
Allow the body
Release the mind
Let go intention(s)
Begin to pause in this space as drop onto the mat
Namaste to all practising
At your suggestion I traveled to this video after day 19 of the June Courage video. Thank you as always, namaste.
« Allow, release and let go » lots of 💕! Thank you Adriene 🌸
you were speaking to my soul today 🤍 as you always do!!! allow, release & let go 🤍 namaste everyone!
Allow, Release, Let Go.
My mantra for today and every day. Thank you Adriene. 💐
I am only 12 years old and I do a lot of dancing. Yoga is an awesome way for me to stretch and cool down with. Thank you for this class!
I did not feel up for the fiery morning practice scheduled for today, so here we are hehe :) Even if not sweaty, this still got me moving :)
Oh YES! This Newfoundland winter shovelling is intense! This practice was just perfect for a stormy Monday where the winds have filled my driveway in yet again! May do it again tonight after another round with my shovel! Namaste Adriene!
Spring has sprung in this practice. Was great to hear nature come to life
Begin Day 25 🙏
Spring is a distance memory & summer quickly passes 😌
Back again! I was walking around in Downtown Chicago Loop wearing my "Find What Feels Good" T Shirt. I was told by 3 women and one man, that they liked the t shirt. I guess they know where it came from. A little tightness in the back, but overall a soft and stretchable session! Thanks Tex!
"Allow, Release, and let go" . . . a perfect mantra for today. Towards the end I was remembering some recent lost relationships and by saying that mantra, it was much easier to let be what is. Thank you for another great practice and a life lesson!
Thank you, Adriene, Benji, and team. ❤
Learning how to release...
Every time I follow along one of your sequences, I always think this is my new favorite! Each video is so helpful and relaxing. Thank you for what you do ❤️
I am visiting Austin this week. I chose this practice to honor the city Adriene is at. Much grateful!
Blessed Beloved Beauties! Bloom Day - 25 is refreshing. I made it to the mat late evening, and it's a sweet wind down session. Although, I'm going to turn things up several notches to study yoga 🧘🏾♀️ with my other teacher and conclude with meditation, a late night run 🏃🏿♀️, and weights. Ironically, the last two times this practice was completed, I was at the end of PMS. Best wishes, everyone! 🦋♥️🦋
Honestly thought yoga was stuff and nonsense. Im 17 and this is my third day but I absolutely love it. I feel so calm after each session. Thanks.
Nice to come back to this practice, last time I was here we were doing BEGIN in August 😊I loved imagining I was in a garden instead of the cold winter! Breathe Day 13, December 2022
Decided to do this practice this morning, as our Nurture calendar has a bedtime practice - which I hope to do before bed! Also, I did the yummy Gentle Morning Yoga on 6 April. Always good! Thank you Adriene xx Namaste 💟💟
Dear Adriene, I am a 22 year old from Iceland. I want to thank you from the bottom of my heart. Your yoga videos are absolutely wonderful and often the highlight of my day just to settle down on my mat and do some yoga with you. Thank you so much. Love from Iceland
I love that 54 others did this practice with me at the same time (hit refresh when you've finished to see!). So blessed. Thank you Adriene and all. xx
This was the first video that made me fall in love with Yoga With Adriene and it’s the one I most often recommend to anyone that’s interested in starting a home practice. A perfect mix of her quirky and soothing personality, fantastic for beginners and experienced yogis alike, and a miraculous blend of relaxing and invigorating. I love coming back to this video and what a treat to have it in this month’s calendar as today I got to enjoy it with about 700 other people at the same time ☺️
100% agree!! i keep this one for reference and go back to it over and over again..
I found this channel during the pandemic when I couldn't go to classes at the gym. I love the freedom to choose my own schedule and what type of class I need/want each time. I have chronic back pain and find the gentle classes for low back and hips to be very helpful. I canceled my gym membership and don't miss it.😀 Thank you Adriene!
I have done this kind sweet practice soooo many times. It was one I discovered 4 years ago when I found you Adriene. I was hooked and so late in life it was amazing to start yoga. I return to it whenever I need gentle, feeling fragile and needing your tlc. See you tomorrow for Yoga Stretch Day 7 🧘🏼♀️🧘🏻♀️
Good morning Gill, you have a great week. 🖖🏼 Live long and prosper my friend.
Good morning Francis , I love sharing our yoga. Thank you for your kind words 💞 I’m sending you good vibes across the miles, please keep safe 🧘🏼♀️😊🌺🌱🌸🙏
BLOSSOM | February 8, 2022 | 🌸 I love this practice where Adriene takes us along to the park with the birds and the trees (such a treat here in wintery Canada). 2 years ago this was the video where I found something new in sphinx pose which I'll always remember. Appearances made by some other favourites: Twists which always does my insides good and of course supta baddha kanasana. We're on week 2 of Blossom friends! 🧘♀🙏
Oh yeah, needed this baby! Friday Love y'all.
Really good for my post injured hamstrings. Thanks Adriene as always! ❤
Good to see you!
It was a nice practice even if I felt a little tight today.
@@williamb7275 hi William, good to see you too!!! Yes it was good, not too intense, enjoyed the park too 😁 Hope you are well and have a great weekend!
@@astridlim5512 Yes, I am well. The cherry blossom trees have started to bloom here. Thank you. I hope your weekend is good too.
That backdrop!! 😍 So beautiful. Good morning yogis! ❤️🙏🏻
Adrien, you have a talent for going through the practice slow enough but not too slow. You continue to keep the mind thinking. Thank you.
Day 86 of the current run - solid morning run, helping me wake up this morning.
Blossom journey continues🌸 Perfect gentle yoga which I really needed today. Thanks Adriene, namaste🙏
Oh i love you Adriene and your authentic playful younger self
Same! She’s lovely and elegant now, but I love the silliness and un-self-consciousness from the early videos. I am not embarrassed in front of this Adriene.
An old favorite! Doing this one today for Blossom, after completing the MOVE series in January. So very cool to come to this practice now, after 37 days straight of yoga - it feels so different than before! How lovely. Thank you, Adriene.
Sending tons of positive vibrations 💓 to all the other travelers on their journey HOME 🙏🏽
❤️🙏 Lovely said. Thanks.
Thank you
@@luciematejkova2048 😊
I did this in the morning today instead of afternoon and it was so different. My mind wasn't bogged down by all the information of the day and I felt more open and flexible and just in tune with my needs. It's true we really do carry our emotions in our body.
I love returning to this practice, kind and gentle, soft and easy, no surprises. Awesome Puppy Posture and Sphinx Pose are super stretchy and no fast flows, perfect. But I still get a feeling of a satisfying mindful workout, so good for the mind and body, thanks Adriene 🙏🧘🏼♀️🧘🏻♀️💕
I like the slow stretchy ones too. I can't keep up with the fast ones 🙄
Jennie, you’re not alone 😊 I’m always mindful not to hurt myself coming out of a vinyasa. This one was fun 🧘🏼♀️🧘🏻♀️🙏😊
@@gillsmith6740 I have to be careful of my back, only been practicing since Jan this year but love it! 🙌🙏
Jennie, I practice every morning before breakfast, since April ‘16 when I discovered yoga and Adriene. I always respect my back and be mindful, so important. Adriene is the best ! Keep practicing 🧘🏼♀️🙏🌈
@@gillsmith6740 🙌🙏❤️
This was the first time doing yoga again after I badly injured my adductor (inner thigh muscle) 2 months ago. After 2 months of not being able to be with Adriene and the community during a really testing time, this practice felt so ridiculously special and joyous. Thank you Adriene
I almost did the other Gentle Morning Yoga (because it's said 21 mins sequence in the calendar and that one was 21 mins instead of 25)- but decided to read comments first to make sure. Glad I did that so I ended up here 😄
🙏🙂
Ran my first half marathon on Sun - my body needed this gentle recovery!
After a hard emotional day, this was the balm. Thank you Adriene for BEGIN Day 25.
i’m on my period today and i’ve been searching your gentle yoga practices.thanks you so much 🙏🏻
This made me feel like it was Sunday morning! Loved Day 25 of BEGIN, August 2022 🌻
Thank you Adriene. Really loved the setting - beautiful. Lots of love x
Brilliant yoga practice Adriene your the best! 🧘♀️🧡 Namaste my friend! 🙏
I love this sequence and have done it numerous times. With Georgia about to go into COVID-19 lockdown, I knew this routine would relax me. Keep safe everyone.
Feb 2022 BLOSSOM Day 8 🌸
Going through a bit of an uncertain time in my love life; many thanks to Adriene for helping me relax and restore! ❤
What a perfect practice for a Friday evening before bed. It was the perfect ending to a gorgeous day! Thank you Adriene!
I completely broke down yesterday at school (after a long time actually, I think because yoga kept me from breaking down) and today I realised I hadn't done my yoga for yesterday. School is stressful and balancing your personal life with it is even harder. I thank Adriene for today's video, it helped me settle in. I will release what does not serve me anymore. Namaste💜
This is a fave of mine. So simple. But it’s been great post covid to get me moving again!
I just cannot express my deep deep appreciation of doing yoga at home with you and with everyone else. It has been so calming to me to practice Yoga with you everyday for almost 3 months now. Thank you, Thank you, thank you.
Agreed
That's exactly what my healing journey needed today. Always the perfect timing thank you Adriene my angel. Namaste 💗
Aug 25, 2022 05:40
Intention : begin to find alignment mind, body, and soul
I am grateful for this journey that life had lead me to, beginning to see the better me mind, body, and soul everyday with all the lessons learned from the past and present.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
And here I am again! 26th November 2020. What a year! Thank goodness for Yoga with Adriene 🙏🏼❤️
Yes! Just what my body needed today. A nice relaxing practice 🙏🏻
Day 38! Also did the meditation today. Great one! Good job everyone!
Blessed Beloved Beauties! I absolutely adore this session. It was a pleasure to return for Begin Day - 25. The session is smooth and soothing. Perfect for me today as PMS is soon coming to a closure. Now, I feel confident pursuing calisthenics, weight 💪🏾 training, and a run 🏃🏿♀️ to conclude my physical and spiritual well-being for today. Namaste and Ase! 🦋♥️🦋
Smooth and calm session! It helped the pain in the shoulder and neck! Short and sweet to the point!
Hi Fellow Embody participants! loved this video with the outside vibes :)
I'm in quarantine in Brisbane and use the time to exercise again. Your yoga videos are the best! and make me want to practice again. Thank you so much for offering. I love your voice and the way you speak.