10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2022
- Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need!
All levels welcome, no props needed. This class includes nine gentle postures including Child's Pose, Cat/Cow, Thread the Needle, Downward Dog, Forward Fold, Ragdoll, Low Lunge, Seated Twist and Easy Seated Pose.
Use this in the morning or also as a stretch break throughout your day.
See you on the mat! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - แนวปฏิบัติและการใช้ชีวิต
The 21-Day Open Your Heart Challenge goes live on the Jess Yoga app tomorrow! 🦋
It will include meditations & yoga classes of all styles (Yin, Vinyasa, Dynamic & Slow Flow) ranging from 15-minutes to 50+ minutes.
This 3-week challenge is all about backbends + improving flexibility and connecting you to the heart space. All levels are welcome 🤗
Download the app to join the community!
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I have been meaning to join you. Especially from the day you started the morning challenge which I loved and which introduced me to your style of teaching. You are the best! Routines that challenge me but at the same time slow enough to do them right. Also your vocal instructions are fantastic with your soothing voice.
Unfortunately I have a back surgery at the end of September and I won't be able to practice til November. Don't know how I will live without🤔. Hopefully the price won't rise so I can sign up then. Sorry and thank for the answer.
❤
Påp
Thank you for a wonderful year of yoga. I hope you have a lovely peaceful Christmas. X
i started crying at the end. my body felt free, light. it felt amazing, and i just broke down. it's never felt that way before. thank you so much
Absolutely. Made me cry too.
That's the magic of yoga for you ☀️
You guys should try isha inner engineering
same
I love your pfp
i usually find the way people talk in yoga videos annoying but you are the first one who has a very soft way of speaking
this was soo good honestly
Whether it's 10 minutes or 60 minutes, always time well spent. You are the best.
When you said "how does your body feel", the biggest smile came across my face. Your energy is contagious and I am so happy I found your channel.
This is such a great morning yoga sequence! It didn’t feel rushed. I love the gentleness of it. I’m going to try and do this every morning then switch it up. Thanks Jess!
10-15min practices are the best way to squeeze a bit of yoga every morning, no excuse. Thank you ❤️
the perfect flow to get my day started and my body moving! thank you :)
Thanks Alyssa, have an amazing day! ☀️
I felt like crying when I thanked myself for showing up on the mat. I feel better now. Thank you
Dear person reading this YOU are deserve a beyond a gazillion hugs and beyond that and beyond that and beyond that and beyond that and beyond that!😀
After weeks of stress anxiety and illness, I made my comeback, thanks for this amazing class ❤️😊
It's always a treat when you post a new video! Thank you and Namaste. 💗🙏
Thank you Carolynn! 🙏☺️
Thank you for letting me keep breathing. As I am thinking that I am ok with my mental health I didn’t cause yesterday my body was holding me back of getting proper breathing cause the last week I didn’t had time to do yoga or excercises or maybe I didn’t make enough time. So this short but keeping me noticing to breath is keeping me grounded for today thank you.
Sweet little way to start my day! TYSM!
Namaste
♥️🙏🏻♥️
Dear person reading this YOU are beyond a beyond blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀
Thank you, Jess! Your calm voice has my 10 minute companion every single morning for the past two months. I have finally found a daily practice that I can maintain. I love how this makes me feel!
I’ve been doing short yoga classes for quite a few years now and this is THE best 10 min sequence. Love it. Thank you. 😊
Thankyou for the very gentel morning yoga❤
How many times can one like this video. The ending gets to me every time and I do this most mornings 🥹
That's exactly what I needed 😀 Thank you, Jessica, your practices always help me calm my mind and feel my body in a few minutes. I am really grateful that once I found your channel and began my journey through the world of peace and tranquility. Have a good day!
Tears of joy. Thank you.
Thank you! This was the gentle and delicate practice I need it to warm a little bit up the body after a night of sleep and after a long time not practicing. I really like to practice with you.. You always bring calm and introspection into your practice and you can balance more at ease sequences with more challenging one. 🌺
I absolutely loved this practice. The music just calmed me to start the morning off right.
Perfect flow, especially good as you hold in the stretch to allow us to feel the pose. Thank you 🧘🏼♀️💜🙏🏻
Perfect gentle yoga for my sore muscles after practicing power vinyasa a couple days ago. Thank you 🙏🏼 sending love and huge virtual hugs ❤️❤️🤗🤗
Really like this type of sequence to get the old, stiff joints moving before starting long, morning practice. Used this to warm up, a bit, for more intense yin stretches. :)
This is my go-to quick meditation morning routine ♥️♥️
I am so exited that you put a new routine. Thank you so very much. Love the way you teach and also challenge me sometimes... I am looking forward to more!
What about a nice 30 day challenge? Morning or evening... Or both🥰🥰. About 15 min each. Would be a dream come tru🙏🙏🙏🧘♀️🥰😘
Hey Karin! Thanks for practicing with me :) tomorrow on the Jess Yoga App we are starting a 21 Day Backbend challenge! Would love if you joined us 🙏
Thanks Jessica for this sweet, slow, mindful, gentle & short 10 mins stretch. Some days that is all I have. 10 mins is all u need. Feeling great. 👍❤️
Here for the threading the needle pose pictured in the still, because of chronic shoulder problems, my designated tension spots.
🙏❣️✌️
This was such a beautiful way to start the day! I'd overindulged with the vinho branco last night so was feeling a little under the weather this morning and couldn't face a long and intense practice. This class was gentle and soothing, and I feel so much better for it. Thank you! ~ Mandy 🙏🧘♀️
I love how you respect the culture of yoga by saying Namaste❤
Thank you ☺️ the perfect morning slow yoga for me today 🙏🏻
What a lovely gift this morning💞 Thank you🥰
Thank you. This is the 10-minute morning routine that I come back to regularly.
my morning was wanderfull after this joga practise! thank you
Thanks you for being here and for your calm and good practices. You are so sweet and its always very nice to train with you. Namaste 🙋❤️❤️🙏❤️❤️
Thank you! It felt so good. I like your practices both with music and without. Love, Anna.
Veeery nice & brief. Thank you. Namaste from Poland.
This morning flow was just wonderful🧘♀️💕 Your voice is so calming! Thank you 🙏🏼
A much needed gentle practice for me this morning....many thanks again Jessica🙏💗
That’s incredible! I love it! Thank you! Big relief
thank you so much, now i'm feel amazing.
This is really easy as a beginner. Thank you for this and Namaste 🙏
Thanks for your video Jessica, I like it 😘😘
Thank you very much Jessica! I really appreciate " la douceur" in your videos : your fluidity, your guiding voice, the music, the décor... It is soothing... Be well and see you soon on the mat! :)
I agree, she is my favourite yoga teacher here on TH-cam . :-)
That was lovely, thank you. Have spent most of yesterday in bed with a migraine, and this was great in the morning to come back, stretch and feel better ❤️ Thank you xx
Good morning! Thank you for the practice ☺️ let’s have a good day! 🫰🏽
Thank you for sharing an achievable on the go morning routine for free! Made my day :)
Love this. I did it twice already both times after work before I walk on the treadmill. Nice quick stretch. Thank you Jessica 😊
Wow, I loved it! Thank you for the video, your instructions were to the point! Namaste
Excellent class and very clear for beginners! The key is in how you explain it, simple and straightforward. As a Yoga practitioner I usually watch your classes and they inspire me for my music channel dedicated to Yoga, Meditation and Mindfulness; designed for teachers and practitioners of those disciplines.
If you read this remember that you have no control over what surrounds you, however you can control what is inside you. Yoga, meditation, mindfulness are the paths to a life in peace with yourself. Namaste 🙏. 💚
Gentle; soothing yet powerful! ❤❤❤
I feel so much better after this Yoga practice. Thank you so much 🧘♀️ 😊🌼
so enegising and peaceful thank you for making this
This was a wonderful way to start my morning gently and mindfully. I'd love to see more gentle and 10-15 minute practices on your channel.
Thank you, I am enjoying the shorter 10 - 15 min sessions you have on your channel.
Thank you Jessica for your beautiful peaceful yoga🙏💕
Thanks I was having stress from exams and now I relax so much and I will get back to studying love you !!💗💗
Hello Jessica. Thank you for creating a video for brief yoga after waking up to stretch out tight limbs in the morning. I must say it is really great even though I couldn’t do many of the stretches very well. Actually did them very poorly but I do feel much more light and limber afterwards. Thank you so much.
Loved it. Thank you!!
this was magical. so gentle, exactly what i needed on this heavy evening. i cried my little heart out at the end! i am feeling lighter, like i just let go of a heavy backpack. thank you!!!
Thank you so much Jessica❗💞❗
Your sweet energy is contagious🥰
Love and happiness for every body‼🙏💖☀️
Jess, thank you so much 🌸🤍 your practices help me begin and also close each day with love and happiness 🔥 my body feels better than ever. Love from Russia 🤍
Thank you so much for this beautiful class! I keep returning to it over and over. It's short yet somehow so potent. It really gives my body the spaciousness it needs and fills me with prana for my day!
I dont get time to stretch as I train very hard. This was a nice class to get in some of that stretching that I dont do! I train so hard that I feel almost guilty to do something as simple as this workout but just like my harder workouts it is imperative to get stretching in! Thank you for a wonderful centering workout!
Loved this so much!!
It’s amazing the improvement of your videos since the beginning! Keep going, lots of love 💕
Perfect ! If you please consider uploading short night yoga sessions , I find it really hard to make 30 min at night for my yoga 😢
Thank you for this beautiful practice!!
I love these shorter classes. Great practice.
Thank you so much……what a blessing this practice is….🙏💕
Thank you so much for this practice ❤️🙏
This practice perfect for beginning of the period 🙏🏻❤️
Dear person reading this let's love one another in this world to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀
Omg how much your voice Mak me relax thank you so much
Melhor jeito de começar o dia! Suas aulas são as melhores que já fiz! Obrigada❤
I love your videos so much! I feel so much better doing yoga
Exactly what I needed today. Thank you, Jessica.
This is the best wake up yoga or end of day yoga I found so far, so relaxing and easy to follow. Thank you!
Enjoyed today's practice. Thank you.
best thing to start your day with , thanks
I love how you teach yoga with this much Siddhat (dedication)
There are so many virguler yoga channels out there and being an Indian it hurts me to see these people. Can you guys please kindly report these channels whenever you find those thumbnails. 🙏 And stop them from ruining our beautiful culture.
Excellent practice! Thank you very much for your clear explanation. You give inner peace💚🍀
I love your classes. ❤️
this short practice was amazing & just what I needed before a busy day…. 💗
Thank youuu so so muchhhh!!!🥹❤️ I am so grateful to youuu.🎀🥰 Your videos really help me a lottt.💯🫶🏻
those 10 min yoga videos are usually become the shortest 10 mins in my life and to be honest, i love it 🥹🎀
Thank you so much for this. I feel so much better, relaxed, ready for the big days at work. 💪
This is my favorite!!!!! It’s so easy for me to follow being that I am a beginner
Quick and easy. Simple but effective. Another great workout, dig the pacing. Thank you, JR!
Thank you for the session. It really helps.
That shoulder stretch was amazing. Thank you
thank you. I’ve been struggling with over criticising myself all day, I couldn’t do any other yoga practices because I just couldn’t get out of my head. this helped to bring me back and calm me down, I almost started crying at the end💗
Good morning ♥️✨
Thank you for such a video!!!! This is my favourite practice on your channel. I do yoga every day with your videos. And my prograss is visible! I'm learning to breath correctly during the practice.
This was magnificent! I felt like a butterfly 😊
Perfect for morning ❤❤
This exercise keeps me active throughout the day and my body feels so light :') and its such a great way to start the day :'). I love your exercises
This was a great stretch, thank you!