20 Minute Restorative Yoga Full Body Stretch
ฝัง
- เผยแพร่เมื่อ 30 เม.ย. 2020
- this is a 20 minute restorative yoga full body stretch for relaxation and stress relief. This restorative yoga class will stretch and ease tension from the entire body. After practicing this full body stretch restorative yoga class you will feel less tension and more relaxed. This restorative yoga stretch will deeply stretch the entire body helping increase flexibility and promote relaxation.
#RestorativeYoga #Yoga #FullBodyStretch
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Not going to lie...this is probably the most relaxed i've ever felt in a longtime. Going through different yoga girls on YT I have always loved coming to bird. She truly understands that there is no rush into going into the next move but taking that time to be with your body and breathe.
me too. felt very relaxed for first time in a long time
facts, i love it! i feel amazing
Same here! I did this at night (9:30 pm)... I feel that I'm already sleeping. It was amazing!
you're my favorite, bird! sometimes i do a yoga routine on youtube and end up feeling more irritated and annoyed by the end of it because of the person leading it, but i can always count on feeling more relaxed and flexible after your videos
I was stressed through most of this practice but at the end I was related and blissfull. Thank you Bird.
This was lovely. I felt so much sadness coming up as I acknowledged how long I’ve neglected any type of movement. Not just for the excess weight I’m carrying, but for how disconnected I’ve become from my body this year. This was a wonderful re-entry- thank you. 💕
I am so glad you are getting back into the routine of yoga, you are so worth every moment of you time💗
Does it help weightloss
@@raniselvaraj1719 of course not, you need strict diet and exercising
This practice was perfect for a Sunday. I feel so relaxed and refreshed. Bird's voice put my dog to sleep 🤣
Brilliant class. Bookmarked. Thank you.
This was great! I fell asleep in Shavasana😂❤
Perfect so very nice! Exactly what I needed tonight ❤️
Fantastic morning yoga stretches for Thursday morning namaste 🙏
I’ve gone from kickboxing, running, gym and swimming to a diagnosis of M.E. My life turned on its head. 2 years to the day and I found this video. Wow, was such a helping hand. Thanks ❤️🙏🏻☀️
And to all who have felt the struggle. A big hug ❤️ got you
What is M.E.?
@@allisonharbor4011 Myalgic Encephalomyelitis.
I love your videos so much! They’re so calming and I can just close my eyes because you describe each move so well. Thank you!
Thank you so much, Dean! I’m so happy to know these classes resonate with you. Thank you for sharing space here ❤️
I love this video so much, I keep returning again and again. Thank you Bird.
Your voice is so calming ❣️
My favourite yoga video for when I need a reset in mind and body
Seriously one of the best stretches that helps me ease tension. Thank you always, Bird.
This is one of the best restorative yoga videos I've ever done! I'm gonna share it with my friends as a good intro to yoga. I love your videos and do them daily! Keep up the awesome work! :)
Thank you so much for joining and sharing the practice, Hannah! ❤️🙏
One of the best “quick” restorative sessions in this type of forum. Will be my go to!
I’m so happy you enjoyed 🤗❤️🙏🏼
This was really relsxing after a night of food poisoning .thank you.
100% agree with this. I wanted something quick and deep and you gave it to me :-) thank you!
Thank you for allowing me this time and space to feel so relaxed and so at peace that I can go on with my day and literally nothing can spoil it. Namaste Bird ❤🧘🏼♀️🧿🙏🏻
i feel like crying. your presence and aura are so calming and comforting, this video was so magical. thank u
I love this yoga exercise. It's one of the best and most simple and easy yoga videos, especially for age 50 and up. It's gentle on the spine and body overall! I highly recommend it.
Dear Bird, I love your compassionate, kind & clear approach. I am late coming to yoga in my life and I’m so stiff after recovering from major surgery. I can’t tell you what a difference doing the gentle routines with you have made to my health. Bless you! 😊❤ Jenny
So filled with grace, I am falling in LOVE. Thank you for being gentle and sharing. The restorative routine feels effective on my body and mind.
Thank you so much for joining. I’m happy you enjoyed this class! ❤️❤️
The emotional release I had here was incredible. I’ve never felt this way before while moving my body. I prayed to God to lead me to myself and my body through yoga and to help me find just the right channel for everything I didn’t know I needed and I found you. Thank you so much for sharing yourself. I deeply appreciate you
this is the best thing on the entire internet
good directions throughout, realistic but effective stretches for all levels and a nice length for beginner or busy person.
Best yoga video yet!! I loved it. ❤ Thanks Bird I just subscribed. I look forward to doing more of your videos.
I practice every day but this morning was feeling tired and unmotivated so searched for a restorative practice. This was just perfect. Feeling so much better and ready to start my day!❤🙏🌿
This was perfect for a relaxing Sunday afternoon
I love how you say exhales while sighing, it reminds me to deeply breath and let go. Thank you for being genuine and real.
When I tell you my body did NOT want to wake up 😅 I was relaxed to the fullest.
This was wonderful, thank you 🙏 I struggle with hip pain so will do this frequently now!
I love your videos. Thank you ❤❤❤
thanks a lot for all your videos ! It's help me everyday to feel sensations, to connect with my breathe and my body !
Love this restorative practice namaste 🙏 Elvira
Holy smokes I’ve had a long dang weekend, definitely lots of exposure therapy. I need something just chill before bed on a Sunday night 💗😫
This felt so good!! Thank you! I struggle with abdominal tension from anxiety. It can be so uncomfortable. Could you do a video on releasing abdominal tension please? 💕
Thank you.
Thank you ❤ I really enjoy your videos!
Lovely restorative yoga 🧘♀️ workout namaste 🙏 Elvira
It felt like five minutes. I was so surprised to hear you say: Namaste, thank you for joining! It was like a massage and a therapy session combined. Thank you!
I love your classes honestly my fave , you go at the perfect pace and explain it so well for beginners you have a gift
Thank you 😌
Thank you!
Perfect stretch session after a HIIT Workout 🧘♀️
Oh yes! Such a great balance between your strengthening HIIT classes and gentle yoga. So important to stretch and strengthen 😍🙏🏼🤗 Thanks so much for joining!
I loved this so much . Just what my body needs after my workouts. Thank you so much!
🤗 I’m glad to hear it could help!
So soothing, thank you. The time flew by! I felt in the zone and tranquil, thank you.🙏🏻💞🌟
❤ namaste - exactly what I needed this Sunday morning ❤
your videos are the best EVER. yours are my favorite by far!!!
Thank you, yet again, as I know that I need to incorporate more of this type of routines in my life. ❤
I'm amazed! Never been so relaxed and so well guided through the yoga session
My yoga app wasn’t working and so I stumbled upon this video. Glad I did!
Thank you Bird for all you do. This is a beautifully nurturing flow and just what I need right now as really suffering with my insomnia
Thank you so much
Just did this workout. Loved it. I love restorative yoga especially after I’ve done cardio.
The feeling after doing thisssss is amazing ❤ all me body feels opened upp❤ thank you so much ❤
Namaste!!!! 🙏
This definitely hit the spot! I feel more in touch with my body after this routine
Just followed this video for the first time, getting back into my yoga practice after a 2-year hiatus. Thank you for your help with my practice. :)
Thanks!
just done this AGAIN and am sooooooo relaxed.Thank you! It's a gift x
🦋
Thank you for this stretch!
Ugh thank you bird, you've reignited my love for yoga, I've never been a twice a day person and you've got me doing before and after work. I manufacture cars and this taking my pain and dissipating it amazingly. Thank you so much!
Thank you for this. I feel amazing and so relaxed after doing this one.
Another amazing one! Thank you Bird! This felt so safe and healing
So good, thank you ❤
Thanks Bird, very relaxing!
Gracias!
One of the best routines that targets hip tightness! That was fantastic. Definitely will keep this in my practice.
This is probably the best relaxation yoga I've ever tried.
This was all I had energy for this morning and it was perfect! Thank you so much, Bird. 💐
Oh wow...this was a beautiful and peaceful practice - ty ☺️
I fell asleep at the end I was so relaxed happy I clicked on this video
Holy hot Cakes! Wasn’t expecting such meditative state and energy. Very appreciative. Thank you!
Loved this! Thank you. I am so relaxed.
This feels so great!doing these restoration for sore muscles really soothes me and helps me relax thank you so much for this one!!^^
You are absolutely the best! You don’t need 100 transitions to look like you know what you’re doing. Simply focus on what feels good for the body and mind. Thank you
oh my god i did not want this to end it was so good
I’ve been over doing it this morning with some vinyasa flow, I had to stop midway and come here for some restoration. It worked a charm, Thank you 🙏. I’m now centered and ready for the day.
I'm in love and incredibly grateful for your content
Girl you make me feel so relaxed, thank you for this ☺️
wonderful ,soothing practice.Thank you!
This is the first time me visiting this channel and I have to say, one of the most relaxing yoga classes ever! Thank you!
Thanks, Bird 🕊️❤️
Great morning yoga 🧘♀️ thank you 🙏 bird namaste 🙏 Elvira
I didn't want it to end! Reminds me how delicious slowing down and stretching really feels and to do it more often. Not just when I feel like I have overworked my beloved back. Much love! This is my favorite.
A really lovely relaxing session. I feel perfect for a goodnights sleep 🙏
This is one if the best gentle yoga 🧘♂️videos for ppl with hip issues like ME☺
What an excellent, relaxing sequence! Thank you!
Gratitude
wonderfully relaxing. Tensions melt away.
The best deep chill. Needed this. Thank you!
Thankyou this is a perfect relaxing place to be 🙏
What a beautiful restorative practice! Feels so calm, Thankyou X
Thank you it has given me some relief in my back and neck
Thank you so much, Bird.
Thank you for this class. I sprained my ankle a week ago and wanted to get moving in some small way. This did the trick and also prepared me for the work day. Namaste! ❤️🙏❤️
Yorr restorative stretches are useful after workouts. Thank you
Thank you ❤
Loved. Thanks I need this.
Love your work, so well done. Thank you!