10 Minute Energizing Morning Yoga Full Body Stretch - Intermediate Yoga
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- เผยแพร่เมื่อ 29 มี.ค. 2021
- Try this energizing 10 minute morning yoga class to help stretch the entire body!
Doing this full body stretch will also help to strengthen and improve overall balance and focus.
This 10 minute morning yoga class is a great addition to your morning routine.
The way you begin your day will set the tone for the remainder!
#Yoga #10MinuteYoga #MorningYoga
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Your yoga has helped me through my depression THANK YOU FOR MAKING IT EASY
I am a control freak, workaholic, manic depressive, ptsd suffering professional musician. This time in the morning is priceless
I teared up. My depression has gotten worse in such a scary way, and this morning has been one of the most difficult mornings in a long time. But I had already changed into my workout/yoga clothes and I didn't want to disappoint, by changing back into my sleepwear. I did my stretching, and then for the first time tried this video cause I wanted to have more energy. At the end of the video, I teared up with what you said. And I felt proud that I could follow along with you.
Thank you so much Bird, your videos are seriously THAT helpful. Your channel means a lot to me, take great care beautiful 🧡💙
Keep going 🙏🏽
Keep it up, internet stranger!
I had no intentions on coming to my mat today, but I am so happy I did. This practice made me feel SO good. Thank you for sharing
This was my first intermediate yoga that I finished. While it was a workout, I feel so much better. Thank you Bird ❤
Man, that felt good. I'm a complete beginner to yoga, this was incredibly challenging but also rewarding af. Thank you for this.
Beautiful ❤️
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍
That felt wonderful, especially the last sequence (arm rotations while in low lunge). Thank you!
So glad you enjoyed it!! 💘🤗
Yes! It was the same for me!
So true!
That child’s pose at the end was bliss
I have suffering from depression and I watch your videos for relaxation and mindfulness, and it has been especially helpful for back pain. But I was suffering from mental fog also since past 2 weeks, and this yoga sequence really energised me, while doing it I thought that it is intense and won't be useful, but after completion, it feels great, it is very energising and it opened up my mind. Thank you 🌹❤🙏
The perfect intensity for a rainy Sunday! Real nice!👍🏾
This flow was just what I needed this morning, thank you ❤️
Thank you so much for joining me 💘
Your style keeps me coming back to the mat! I truly APPRECIATE YOU 💜🙏🏻🧘♀️🙏🏻💜
I just started yoga with you and have been doing the tension relief vid for 10 mins./day. Since it's Sunday, I decided to complete this one and I was like: why does this feel so intense?! Then I thought: Because you chose 'energizing' yoga. lol. Thanks Bird :)
thank you so much bird for this energizing practice ! & your yoga outfits are always so beautiful !
Yes I loved her outfit too!
Even though the practice is short it gave us enough stretch to start our day. Thank you ✨️
One of the best morning wake up flows I've done. Thanks so much!!!
I absolutely LOVE the approach you take to Yoga, and the way you talk us through the session! Thank you so much❤❤❤
This was beautiful.
Flowy and strong...thank you 🙏🏽💚
Thank you for helping me stretch my back and neck and start my day with self care and breath work. Have a great day ahead!
I did this after I really pushed myself through my workout, this was a really good energizing cool down that maintained my sweat but brought my heart rate low. So grateful for this! And proud of myself for bringing the awareness of presence 💗
GIIIIIIRRRRRLLLLL I LOVE YOUR VIDEOS!!!!!!! this is sooo soosoooooooooo sooo good for my everyday morning routine!!!! THANK YOU!!!!!!!
Exactly what i needed
Your yoga hass helped me so muchwith morning energy! Thank you, Bird :)
Thank you 🙏 for a great morning yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
That felt SO nice for my tight bod this morning. Thanks Bird! 🩵
This was harder then i thought lmao, but it was great thank you!
This is a great flow really fire up all muscle areas thank you Bird u are awesome
Thanks u very much bird I love this flow really energizing and loosen up the body feeling great appreciate you keep up the great work have a wonderful day see you tomorrow morning these morning practices are perfect 😊
🐐🐐🐐 thank you for this much needed message. Happy full moon to you as well. I too have allowed perfectism to hinder my success but that is something I am releasing as well as procrastinating. Leaning more into action and reality vs concepts and theory.
Thank you Bird!! Have you considered creating membership content! I’m sure many of us would like to support you!
This video made me feel very relaxed, energetic and happy. Thank you very much. Namaste 🙏🏻
This was perfect to do while I waited for my coffee to brew. I feel much less tense. Thank you 🙏
Just what I needed today, thank you so much!!
this one felt so so good! thank you!
Wow. My new fav!☺️🧘🏾♀️I love the flow of this routine. It warmed me up perfectly as I’m about to start my workout. Thank you!
Thank you Bird!! ❤
Good morning, this is the stuff right here! Thank you🌷
Thank you ❤️ namaste 🙏🏻
Thank you Bird 💖
Beautiful and graceful. Thank you for a strong start to the day 💖
This was so good! And don't you all think she is so pretty :)
Have an amazing day everyone!!
OMG my whole body was paining.. On the early morning n i did this 10 min yoga n my pain was gone.. I feeled so relief😌😌😌
Felt amazing first thing in the morning. Thank you!
This was a mystical experience. Thank you!
This is one of my favorite sets! Thank you!
This is the perfect morning practice! Didn't really feel like doing anything this morning but I'm glad I did because this felt so good!!!
One of my favorites; keep coming back every few weeks.
Another great yoga 🧘♀️ workout 🏋️♀️ namaste 🙏 Elvira
It was a wonderful experience but my body started shaking while doing lunges.
Thank you so much for this yoga.❤
Thank you!
Bird. I’m so grateful for you and your yoga. It’s always exactly what I need!!! 😊 thank you!!!
Lovely practice! Thank you! 🙏🏻 ❤️ ❤️
Thank you 😇
thank you Namaste
Thank you♥️
This really woke me up this morning! Thank you! 🙏🏻✨
Thank you ❤
Thank you 🥰
This is great to do before cardio! Thank you for helping my body to wake up and be ready to go 💖
Doing this in the morning is THE BEST!!! 🥰
Energized!! Glad I scrolled thru for this one!🎉
I really enjoy this practice! Perfect for the morning!
I just did this practice. THIS FELT SO GOOD, thank you!
Amazing! Thank you! 🙏🏻❤️
Thank you so much for this amazing practice
Thank you!!! I love your videos! I feel so great and energized after this one!!
This is definitely a perfect morning routine ❤️ You really help me connect with my body and flow with it.
Thank you for this yoga practice!
I love your yoga girl keep going with the videos
Great for workout recovery day!
thank you!!!
Another wonderful flow 🙏🦋
Namaste 🙏
This was really great thank you I love your videos, you’re an excellent instructor 🤘🏾
I've been doing your yoga exercises for a few days now and also doing workouts by Emi Wong afterwards, this is the perfect warming up! I absolutely love it, it makes me feel grounded and clears/calms my mind (which is rare, it's working 24/7). Thank you Bird.
this made me feel so good this morning! thank you for sharing❤️
So energising practice! Thank you a lot for that❤
I am so, so glad that I found you, Bird! Your format is so welcoming. I love the options you offer and that you have sessions with movement in the poses. Static postures are very painful for me but your flows truly - well, flow! And they feel soooooo good ❣
My favorite one!!
ur channel got me into loving yoga!!!! thank you
Phenomenal practise, loved it. So uplifting!x
Thank you! For helping me create a whole new wholesome lifestyle, I much needed for myself, but didn't knew I needed. Eternally grateful! 🙏
thank you so much! have a nice day 🌼☀️☀️☀️
Thank you for the amazing video Bird! 🧘🏼♀️
thank you for class Bird x
Another great yoga 🧘♀️ with bird thank you 🙏 namaste 🙏 Elvira
Thank you so much
Thank you 🙏 great yoga 🧘♀️ namaste 🙏 Elvira
Lovely 🥰
My VERY favorite one :)
Thank you for your videos ❤
I love you
I loooved this session
This video is a best way how you can start your morning. Thank you very much for this amazing practice!😊
Thanks Bird! This was great!
This felt so good!
Thank you so much, I enjoyed it👏 ❤
Awesome stretch!
Lovely flow🥰 thank you
Wow it's really amazing ❤️
I feel relaxed and calm
Thankyou bird ❤️