Yoga For Hips & Lower Back Release | Yoga With Adriene

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  • เผยแพร่เมื่อ 10 มี.ค. 2018
  • This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.
    Invite stability and welcome release.
    Come on everyone.
    Sigh it out today!
    This seemingly simple practice has depth.
    ENJOY!
    - - - - - - - - - -
    ❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
    th-cam.com/users/yogawith...
    - - - - - - - - - -
    Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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  • @yogawithadriene
    @yogawithadriene  6 ปีที่แล้ว +2011

    Carve out the time, my friends! Let me know how your practice went in the comment section below!
    "And still, after all this time,
    The sun never says to the earth,
    "You owe Me"
    Look what happens with
    A love like that.
    It lights the Whole Sky"
    -Hafiz

    • @paulaarreche6645
      @paulaarreche6645 6 ปีที่แล้ว +11

      Great practice, thanks. I was a little sore after in my lower back, maybe I need an extra practice later on to relax! I guess Benji is always in the right spot, jaja loved it!

    • @sheilajoey8186
      @sheilajoey8186 6 ปีที่แล้ว +6

      Hi Adriene I love your videos they're very helpful and was wondering if you could make a yoga session on how to touch your toes?

    • @ToTototo-zo3pi
      @ToTototo-zo3pi 6 ปีที่แล้ว +4

      Yoga With Adriene want to buy more your T-shirt ... have bought the yellow one, all the people say it is so beautiful in its color!

    • @sarahwaite7266
      @sarahwaite7266 6 ปีที่แล้ว +1

      Love this video! Felt great. :)

    • @kattieyogamama
      @kattieyogamama 6 ปีที่แล้ว +8

      Johanna G hi! I’m a yoga teacher and have had three babies, this is a wonderful practice for expectant mamas. Be mindful of twists with baby in there and some of the hip openers as pregnancy hormones make them a little more flexible, but other than that this is great for releasing pressure off the lower back when baby is weighing on you!

  • @melissanelson1047
    @melissanelson1047 4 ปีที่แล้ว +9700

    Dear Adrienne, My daughter did your videos every day for many years. We often did some together. She died suddenly from an undetected heart condition last year before her 26th birthday. This year on her birthday I did Yoga for Vulnerability, and felt her close to me. Thank you for the beautiful effect you had in her life. I miss her every day. Until I see her again. Bless you in your gift to this hurting world.

    • @thewow1239
      @thewow1239 3 ปีที่แล้ว +77

      awfully sorry to hear that. what was her heart condition?

    • @melissanelson1047
      @melissanelson1047 3 ปีที่แล้ว +157

      @@thewow1239 Thank you for your care. It’s called arrhythmogenic cardiomyopathy. We’ve learned it is a genetic inherited condition, (my husband’s family has several who passed away young) but we had no prior knowledge of it.

    • @lizsutter161
      @lizsutter161 3 ปีที่แล้ว +149

      @@melissanelson1047 I’m so sorry for your loss, but glad that you find comfort and closeness in Adriene’s videos. Also thank you for sharing your daughter’s condition. As a 25 year old with unchecked heart palpitations I had no idea it could be that serious.

    • @Karen-os8bs
      @Karen-os8bs 3 ปีที่แล้ว +90

      Blessings to you. Please know that this community is with you every time you practice. Namaste

    • @Jules-xm1ky
      @Jules-xm1ky 3 ปีที่แล้ว +60

      This made me smile. I hope that every time you do yoga, she is with you in one way or another. I wish you nothing but health and happiness in the future :)

  • @JC-dg3xd
    @JC-dg3xd ปีที่แล้ว +718

    My chiropractor sent me this video to help with my chronic lower back pain. Just wanted to let you know; five years later, and you're still helping people. 💕

    • @AAASauce
      @AAASauce 11 หลายเดือนก่อน +3

      Can’t get enough. You’re a life saver miss Adriene ❤ 23:20

    • @MariamSauceda
      @MariamSauceda 11 หลายเดือนก่อน

      What happened to her?

    • @RosePetal17
      @RosePetal17 10 หลายเดือนก่อน +1

      I think you just answered my question. I am seeing my chiropractor this afternoon. I just commented above ;D😘

    • @georgies347
      @georgies347 9 หลายเดือนก่อน +4

      You must have a good chiro. Mine doesn't tell me much at all about my back pain. But I'm finding regular yoga with adriene is really helping!

    • @stephaniewozny3852
      @stephaniewozny3852 9 หลายเดือนก่อน

      That's wonderful to hear! Both for your back and that it actually works.

  • @lovelife9054
    @lovelife9054 26 วันที่ผ่านมา +13

    Dear Adrienne and Benji. Today is Cinco De Mayo 2024. I recently closed out a cycle of being with a Narcissist and in the end when you said the put your left hand on your heart and right hand in your stomach all these emotions released immediately. It was so healing. I had no idea I was holding onto those emotions. My new stray dog who adopted me immediately came to kiss my tears😢. It reminded me of my last doggo who passed 1.5 years ago. Everything is perfect and according to the will of God and the Universe. Thank you for this yoga session on an easy Sunday morning. 🙏🏽✌🏽☺️😌🕉️💝❤️‍🩹I’m so thankful for this moment.

    • @gardenlover9663
      @gardenlover9663 10 วันที่ผ่านมา

      In case you are interested in learning how to let go of more pain so you continue to feel more and more free, read The Untethered Soul by Michael A. Singer.
      Peace and love to you.

  • @A777K
    @A777K ปีที่แล้ว +33

    My cup is full and therefore flowing with love. Whoever is reading this, recive my love ❤

  • @needleseye2914
    @needleseye2914 4 ปีที่แล้ว +1868

    Adriene, you're a beacon in the dark sea of quarantine

    • @reayanez
      @reayanez 4 ปีที่แล้ว +8

      Oh my Gahd yes haha. First time to do yoga and I'm feeling a lot better

    • @tahn4579
      @tahn4579 4 ปีที่แล้ว +4

      Agreed!!!

    • @JeromeProductions
      @JeromeProductions 4 ปีที่แล้ว +1

      needleseye indeed

    • @Kindredcreativeworld
      @Kindredcreativeworld 4 ปีที่แล้ว +1

      Yessss

    • @marifazekas5650
      @marifazekas5650 4 ปีที่แล้ว +4

      For real, just started her videos on Sunday and I've done three so far, and it's done WONDERS

  • @ayoitsantknee6714
    @ayoitsantknee6714 2 ปีที่แล้ว +1165

    This video taught me that in my old age, I have to take better care of my old body.
    Then I remember I’m 26 and I shouldn’t be this tense. Thank you for your work, I didn’t know that’s what a loose lower back feels like.

    • @whitleyhicks3154
      @whitleyhicks3154 2 ปีที่แล้ว +27

      LMAO

    • @son_of_hiskingdom5092
      @son_of_hiskingdom5092 2 ปีที่แล้ว +8

      add prayer and praise to God and you have it completely. just a tip.

    • @courtneywhitaker
      @courtneywhitaker 2 ปีที่แล้ว +2

      Old age??? 80 is old age

    • @son_of_hiskingdom5092
      @son_of_hiskingdom5092 2 ปีที่แล้ว +6

      @@courtneywhitaker 80 is old age according to who? what i consider old age is 150 and older, i think from the bible, people in genesis lived well beyond 100, up to 960. this can still happen by having God in your life. you make your life and environment through your words.

    • @kseniiayurtaeva8369
      @kseniiayurtaeva8369 2 ปีที่แล้ว +12

      I am 28 haha. I just had an extremely tense lower back from bodyboarding. I realized that with age, it takes much longer time to recover! Should keep doing more yoga (and Adriene is one of the best!) and also take care of ourselves. It takes a few moments to catch a cold or hurt yourself and then at least one week or longer to get better!!!

  • @bjarkeyb
    @bjarkeyb ปีที่แล้ว +163

    I always come back to this video. I do yoga for periods of time, sometimes few months, and then quit (don't ask why) and when my body is all stiff and hurting again, this is the video that brings me back to practice. I think I need to do this practice once a week 😊

    • @jenckoshy
      @jenckoshy 6 หลายเดือนก่อน +4

      Same for me. Adrienne always brings a smile to my face.

    • @Ruby-yn5fp
      @Ruby-yn5fp 6 หลายเดือนก่อน +5

      It happens to al lot of us. Life just happens. But it's great knowing we can always come back again ❤

    • @cassandraplock-artist5248
      @cassandraplock-artist5248 5 หลายเดือนก่อน +4

      Ebb and Flow.

    • @josephcontreras8930
      @josephcontreras8930 5 หลายเดือนก่อน

      Bjark you look nice by your I'd picture and you look like her yoga partner. 🧘‍♀️

  • @carmenvecchitto
    @carmenvecchitto 2 ปีที่แล้ว +612

    Adriene, do you ever think about the hundreds of thousands of “Namastes” that are whispered your way everyday? I hope you do. Thank you for your light.

  • @knkrussell
    @knkrussell 4 ปีที่แล้ว +455

    And people, don’t forget to recognize great yoga instructors on TH-cam like Adrienne, who not only gives us great videos, but doesn’t add extra monetizing for herself by interrupting the video with intermittent commercials. Thank you Adriene!
    Great video todaY, just what i needed.

  • @RaeLoumusic
    @RaeLoumusic ปีที่แล้ว +51

    I’d just had a bit of a disagreement with my husband and the room had tension in it as I rolled my mat out 😬 but I feel more inline with myself now. I’m going to go and see if he would like a hug. Thanks Adriene. 🙏🏼💛 Have a good day everyone x

  • @autumnbrookesings
    @autumnbrookesings 42 นาทีที่ผ่านมา

    I've been busy and tired and lacking energy for a few months now. I've been having some lower back pain the last few days and this is my first practice in months. As I transition into part-time work in the summer, making it a priority to get back into my practice. It makes a difference.

  • @olivia_vermast
    @olivia_vermast 4 ปีที่แล้ว +814

    It may sound weird, but I always like how you tell us to keep breathing in harder positions. Because I always hold my breath in those positions, and you help me with reminding me to keep breathing and keep staying relaxed:)

  • @kristinamandeville4497
    @kristinamandeville4497 4 ปีที่แล้ว +678

    Sooo perfect for me right now!! My hips sounded like Rice Krispies the whole time

    • @laurenwagy801
      @laurenwagy801 3 ปีที่แล้ว +27

      i audibly laughed 😂😂

    • @ckboy221
      @ckboy221 3 ปีที่แล้ว +30

      😂😂😂 I spat out my rice krispies reading this

    • @Jake-zk3eb
      @Jake-zk3eb 3 ปีที่แล้ว +9

      Sounds really painful

    • @remystic_spirit
      @remystic_spirit 3 ปีที่แล้ว +3

      😂😂😂😂

    • @alejandrogiron9611
      @alejandrogiron9611 3 ปีที่แล้ว +4

      lmaooooo same

  • @tanyamark6750
    @tanyamark6750 ปีที่แล้ว +21

    Adrienne, I am so thankful for you always being here on TH-cam. I do not know what I would do without you and your teachings. I am Tanya Mark, I am a 33 year old single mom, who was addicted to drugs and alcohol for most of my life. Your videos have helped me to get through some of the most challenging times in my life. With your help, I was able to reconnect with my son after 8 years of being lost in darkness and addiction. You inspired me to take care of myself and I absolutely love you!! Thank you your God sent.

    • @ProsperingInRecovery
      @ProsperingInRecovery 3 หลายเดือนก่อน

      I'm a recovering alcoholic. And I've found these videos to be an blessing!

    • @user-ow8jm7zr1o
      @user-ow8jm7zr1o 2 หลายเดือนก่อน

      Inspiring hun ❤thank you for sharing your story in this community of love.

  • @juliettemoreau609
    @juliettemoreau609 9 หลายเดือนก่อน +6

    You've saved my life! Not in the "I would've been dead without you"-way, but in the "it wouldn't have been a life"-way

  • @nebbieblu
    @nebbieblu 6 ปีที่แล้ว +833

    Today's practice got my singin' "My neck, my back.....release my hips on my mat."

    • @lauracrampton5118
      @lauracrampton5118 6 ปีที่แล้ว +7

      Haha nice finish lol x

    • @NicolaMaxwell
      @NicolaMaxwell 5 ปีที่แล้ว +8

      TheNubianHippie that's stuck in my head now lol 🕉😂😂😂😂🤘✌ Namaste x

    • @atlguera564
      @atlguera564 5 ปีที่แล้ว +4

      So cute 😻

    • @sirpeetthelittle
      @sirpeetthelittle 4 ปีที่แล้ว +1

      that’s going on my top 10 best comments on youtube

    • @joshualong717
      @joshualong717 4 ปีที่แล้ว +1

      TheNubianHippie smoke

  • @kriskrossapplesauce9082
    @kriskrossapplesauce9082 4 ปีที่แล้ว +612

    It's 5am and I searched how to stretch lower back and hips, as I'm almost in tears from pain. I watched this first before trying it (and read all the positive comments). I couldn't stretch as far, and it hurt every muscle. After laying on my back for 5 minutes before getting up, I could feel how my back was stretched. I've never done yoga before. Today, I subscribed to this channel, as my back feels instantly 50% better. Thank you so much!!

    • @timmfrey
      @timmfrey 4 ปีที่แล้ว +8

      Kris Kros Applesauce Hi, have you continued to use this routine? It sounds like I have similar pain to you. Has it helped ?

    • @kriskrossapplesauce9082
      @kriskrossapplesauce9082 4 ปีที่แล้ว +20

      @@timmfrey hi Freya. Yes it has! I actually do it every morning, and then again before I go to bed, as I work second shift and I stand all day. It has really helped. The first week and a half, it was sorta tough to do bc I still couldn't stretch that far (and I can't stretch all the way still but I've gotten better!) But it really does help. Every now and then I have to do it in the middle of the day, if I step wrong our sit wrong, but yes it does!

    • @lizanelson5892
      @lizanelson5892 4 ปีที่แล้ว +19

      I started following her 5 years ago when I was diagnosed with a disc herniation. 5 years strong! I feel I would not be near as fit if I hadn’t found YWA. She literally saved my body and mind because, as you know, pain can run your life if you let it.

    • @kriskrossapplesauce9082
      @kriskrossapplesauce9082 4 ปีที่แล้ว +9

      @@lizanelson5892 I do understand!! My pain was unbearable! Thanks for commenting.. It's nice to know that I'm not the only one she's helped! 5 years.. I'll be hoping to be doing it that long also! I show everyone how to do this bc it has helped me so much!

    • @nicolegray6771
      @nicolegray6771 4 ปีที่แล้ว +10

      I was 36 years old and in a ton of pain, never did yoga before, Adriene saved me and my back and my mental health💜

  • @williamb7275
    @williamb7275 ปีที่แล้ว +34

    That went by quickly and felt really good. In that modified badakonasana, my nose found my feet. Not sure that has happened before.😛
    Energize day 19. 623 days in a row.
    Boost day 4. 942 days in a row.

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +6

      That's awesome yoga buddy! I adored this session too. I don't know if you're a father and whether you Celebrate Juneteenth or not?! However, have an amazing day and Happy Father's Day! 🦋❤🦋

    • @sabrinadjerrah
      @sabrinadjerrah ปีที่แล้ว +5

      Waw ! Amazing and so inspiring 😊💗

    • @williamb7275
      @williamb7275 ปีที่แล้ว +1

      ​@@zuriwilson-seymore8939 I have started editing my most recent posts to add comments. That way, I can hopefully keep them in view each time they appear on the calendar. How are you?

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว

      @William B That's clever, my friend! I'm great. Although, I'm a busy bee.🐝 😅 What part of NC do you reside again? It slipped my mind. We're strongly considered moving despite the fact that we're home owners. SC lacks progression.

  • @CeciliaKautzman
    @CeciliaKautzman ปีที่แล้ว +10

    BLOOM 🌸 | May 4, 2023 | All the yesses, all the time! It will never be a bad day for this beauty! Great hip and lower back release before a full day of flying tomorrow! May the Fourth be with you! 😉🙏

    • @loublou5886
      @loublou5886 ปีที่แล้ว +5

      Hi cecilia! Oooh I hope the flight is for something and somewhere good 🙏 I finally got the news last week I have responded fully to treatment so I'm officially cancer free 🥳

    • @williamb7275
      @williamb7275 ปีที่แล้ว +2

      ​@@loublou5886 The most excellent news!❤

    • @CeciliaKautzman
      @CeciliaKautzman ปีที่แล้ว +1

      @@loublou5886 oh my gosh that is AMAZING news!!! So happy for you, I'll be celebrating you all day long!
      My flights are going home from a business trip so something and somewhere good indeed! 🙏🥳❤

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +2

      Peace Cecilia! It's great to see you! Cute 😍 post. I always adore this session. Safe travels. 🙏🏿

    • @loublou5886
      @loublou5886 ปีที่แล้ว

      @@williamb7275 thankyou 🙏💞

  • @erikawenstrom2069
    @erikawenstrom2069 3 ปีที่แล้ว +641

    Recently, my doctor diagnosed me with a dislocated tailbone (apparently from kickboxing -- ugh). When I found this video, I was doubtful. How could I do yoga if I couldn't even sit without pain? After only a couple of weeks practicing the poses in this video and some of the others, however, I am pain-free again. I now subscribe to Adriene's channel, and I'm working on one of her 30-day challenges.
    I'm going to be honest. When I first saw her, I thought she was just some stereotypical, American, wannabe yogi. I admit that I judged the young, pretty, white girl from Texas on appearances. I just know too many people in L.A. and San Francisco, who look a lot like Adriene (or the male equivalent), who are unbearably shallow and competitive -- even about yoga. My guard was up. The tea-drinking image in some of the videos seemed clichéd. The cute dog seemed like a gimmick. The "namaste" at the end made me cringe.
    Now it makes me cry.
    Adriene is the real deal. Her practice comes from a deep investment of learning. I especially appreciate how responsible she is with the well-being of all of these strangers on the Internet. I always feel safe. She's also just clearly a kind, wise human being.
    She currently has 8 1/2 million subscribers, and that seems low given what she is offering the TH-cam community. Thank you, Adriene. You don't know me, but you helped me.

    • @leemarshall354
      @leemarshall354 3 ปีที่แล้ว +7

      Wow- judgemental much?

    • @erikawenstrom2069
      @erikawenstrom2069 3 ปีที่แล้ว +48

      Yes, I was before discovering Adriene. I’m very grateful to her for that, as well as for helping me with my pain.

    • @13XxHabsFanxX21
      @13XxHabsFanxX21 3 ปีที่แล้ว +111

      @@leemarshall354 you really missed the whole point of her comment, eh?

    • @scouteefje
      @scouteefje 3 ปีที่แล้ว +17

      Your doing a great job, good on you!
      These movements are always better then pain killers. People look strange at me when i tell them i use yoga for pain relief.
      But, oh well... You know ;)

    • @sister2mysoul
      @sister2mysoul 3 ปีที่แล้ว +46

      I love the transparency and vulnerability in your comment. ❤

  • @Playboi_Xann
    @Playboi_Xann 4 ปีที่แล้ว +559

    I like the yoga exercises but more so I liked how you kept it real. Because too many people try to be perfect in yoga and I loved how you started singing rock with you lol

    • @KamilSarna
      @KamilSarna 4 ปีที่แล้ว +3

      Exactly, that was awesome, relaxed and fun as it should be. Thank you!

    • @ForeverYogawithSusannah
      @ForeverYogawithSusannah 4 ปีที่แล้ว +2

      Agreed! Adriene is my hero!

    • @adreaminfocus
      @adreaminfocus 4 ปีที่แล้ว +1

      its so refreshing. i just love her videos

    • @joshuakohn4408
      @joshuakohn4408 4 ปีที่แล้ว +1

      Keep it in your pants bro jezus christ

    • @eileenhagerman4990
      @eileenhagerman4990 4 ปีที่แล้ว +2

      Then right after she said to try and find an inner smile. I didn't have to because I was already smiling from her singing :)

  • @simplyyyfab_u_lous_3266
    @simplyyyfab_u_lous_3266 ปีที่แล้ว +12

    Joining on here again for May Bloom Day 03 & 04:05:23✅...both are great for deep stretches and joining the kids in with Yoga for P E in mind..just👌🏾practices for unwinding at the end of this beautiful sunny day here in UK 🇬🇧🌼☀️🏞️🏝️☀️🌼...Thank you so much for your time shared with us again and again offering us all these awesome yoga helpful practices...Enjoy all ywa buddies. Adriene🌷 💝you make the world a better place.💗💗🙏🏾

  • @ellenp.4873
    @ellenp.4873 ปีที่แล้ว +8

    Talk about release! Somehow I haven't done this one before....but what with the lovely stretchy sequence, Benji's sweet visit/"lap dog sit" and the musical interlude, it was love at first practice :).

  • @sonjibrooks7110
    @sonjibrooks7110 4 ปีที่แล้ว +185

    When she said, “If you’re carrying something heavy...let it go...” 🙏🏽 Thank you.

    • @browsingaround
      @browsingaround 3 ปีที่แล้ว +2

      And in the middle of my letting go i hear her belting out Michael Jackson. 😄

    • @TerriB88
      @TerriB88 3 ปีที่แล้ว +4

      I cried because I’d had a rough day and it felt really good

  • @shreelaxmichamaria7079
    @shreelaxmichamaria7079 3 ปีที่แล้ว +231

    I am not very flexible so I love the fact that Adriene emphasises on the feeling rather than the yoga posture. Bec all my life I’ve heard “you’re not doing it right” instead of just be where you want to be and feel the sensation 🥺 I’m grateful for you Adriene, you don’t make me feel guilty anymore 🥺💕 Love all the way from india

    • @xmcai2011
      @xmcai2011 2 ปีที่แล้ว +10

      I feel the exact same way! I like Adriene's teaching more than anyone else on TH-cam because she always makes me feel good even though I'm one of the most inflexible people out there...

  • @PDHatsuneMiku
    @PDHatsuneMiku ปีที่แล้ว +102

    Your singing at the end brought the biggest smile to my face. Thank you for a lovely practice and a good time as always 💜

  • @angelahedderick2644
    @angelahedderick2644 5 หลายเดือนก่อน +4

    Really enjoyed this one for right before bed. I had a crushing injury to my hips and lower spine as a child, so this sort of practice is much needed to keep me moving. Thanks, Adriene!

  • @merarygamboa1
    @merarygamboa1 3 ปีที่แล้ว +318

    Im not a yoga girl, i just came here because i have lowback pain and I can’t believe I spent the whole time doing this, i always thought yoga was just a dumb thing to do, I WAS WRONG! I feel brand new! Omg! Thank soooo much for this my back my whole body feels renewed again. ❤️

    • @YogaBlissDance
      @YogaBlissDance 3 ปีที่แล้ว +27

      I'm a yoga teacher, too like Adrienne (who is phenomenal!) That's why its' so popular there is no such "yoga girl" it's a stereotype that has been pushed by marketers to sell yoga pants, blocks etc. Glad you tried it and overcame the stereotype. Yoga is about such openness to what is and being present without preconceptions.

    • @captainzappbrannagan
      @captainzappbrannagan 2 ปีที่แล้ว +7

      As a dude I felt silly at first until my hockey pains went away! Love the strength and mindful parts to yoga. As I science guy i imagine the chakras are real just for the practice and it helps with the zoning out :)

    • @trishlangeneckert6854
      @trishlangeneckert6854 ปีที่แล้ว +1

      @@captainzappbrannagan o

  • @vanessadimarco158
    @vanessadimarco158 3 ปีที่แล้ว +307

    It's amazing how spontaneous Adriene could be. It doesn't seem a recorded class. She always make me smile and even laugh

    • @esaevans9679
      @esaevans9679 3 ปีที่แล้ว +13

      I know! I love how personal it feels. During lockdown when i couldn't see anyone I would answer back and chat with her.... 😂

    • @healthylifefarisafdar9799
      @healthylifefarisafdar9799 2 ปีที่แล้ว

      Read me for info VIDEOS

    • @rubytan5972
      @rubytan5972 2 ปีที่แล้ว +1

      I agree 💯

  • @amydelprete1820
    @amydelprete1820 ปีที่แล้ว +80

    My last 2 days have been stressful and this helped immensely to alleviate my emotional and physical mood. Yoga is a cure-all for leaving behind stuff that clings.Namaste🙏🏻

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +2

      Yay! Yoga is amazing. I'm glad you feel better. Yoga 🧘🏾‍♀️ and a chakra/meditation cured my ovulation headache yesterday. Nice to meet you. Namaste and Ase 🦋 ♥️🦋

    • @lesussyimposter192
      @lesussyimposter192 ปีที่แล้ว

      Doesn't Adriene look like shes taking a s*** in the thumbnail picture

    • @PobitroMon
      @PobitroMon ปีที่แล้ว

      Namaste 🙏( more accurately pranam) 🤗

  • @jackiehaughie
    @jackiehaughie ปีที่แล้ว +20

    First time back on mat after 10 days, (had to let my beautiful dog Kila go to rainbow bridge) couldn’t face doing anything without her. Then this morning an email letter from Adriene which gave me the support and push I needed to get back to the mat and start looking after myself again. It’s a small step but I’m heading in the right direction. Thank you. xx

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      Welcome back Jackie! Best wishes!
      Nice to meet you! Namaste and Ase! 🦋 ♥️🦋

    • @jackiehaughie
      @jackiehaughie ปีที่แล้ว +1

      @@zuriwilson-seymore8939 thank you xx

    • @beccieallen378
      @beccieallen378 ปีที่แล้ว

      Welcome back, I'm so sorry for your loss but I hope coming back to the practice helps you wade through the grief and remember your wonderful friend x

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      @@jackiehaughie You're welcome! 🦋❤❤🦋

  • @phillavoie555
    @phillavoie555 3 ปีที่แล้ว +204

    I work at an in-patient rehab unit for individuals with substance use disorder and I started to incorporate your videos into some of my groups. The patients really enjoy your style as do I, your positivity is so contagious...and we all love Benji :)

    • @mssarahjansen
      @mssarahjansen 2 ปีที่แล้ว +4

      Thank you for your service ❤️

  • @tamitaglienti2132
    @tamitaglienti2132 3 ปีที่แล้ว +147

    I am a 35 recovering addict and battling cervical cancer my life has been one hell of a journey and Adriene has change it. Not only get in tune with my body but dig deep into my soul and mental awareness. I AM SO GRATEFUL THANK YOU ADRIENE! HEAD OVER ❤

  • @vanessaalbacete
    @vanessaalbacete 20 วันที่ผ่านมา

    Dear Adriene, today is mothers day and i find some love and joy here. Thank you

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 ปีที่แล้ว +9

    Blessed Beloved Beauties! It is so sweet to return to this session for Bloom Day - 4. I always appreciate a back support practice. Often, tension resides in the back during stressful times. I choose to leave the stress on the mat and permit it to transform into something positive. Ironically, I spoke of my late Father, Barry, and late Big Brother, Marcus, in my previous post. I thought of them during my practice when Adriene instructed the swimming posture, which felt really good. By-the-way, my Dad tried to teach me how to swim at age 13, and I didn't want to get my hair wet, lol! 😂 He said, "Put your head under the water and hold your breath." It is still a goal today in his honor. I recall my Big Brother swimming at a local pool during a family outing, and he dove in 12 feet trying to show off. Life guards had to assist him. Thank God he was okay. I think of those precious memories of them and smile. 😊

  • @chilledtaho748
    @chilledtaho748 2 ปีที่แล้ว +50

    I was diagnosed with depression 5 months ago. Still on medications. Last week, it was rough. I was relapsing. My whole house was a freaking mess. 60% of my plants died of neglect. This week, I’ve been doing these videos every other day and each time I finish a yoga practice, I feel lighter, happier. Thank you Adriene! Please keep doing what you do. 😘

    • @wendys5314
      @wendys5314 2 ปีที่แล้ว +3

      I am a MH practitioner ans advose my patients to do yoga. There is proven evidence that it helps. Glad you gave it a try.

    • @davidzamora9973
      @davidzamora9973 ปีที่แล้ว +2

      Hey there. Depression is something that I have and probably will struggle with again in my life, as well. I hope you are doing well. ✌️

  • @jomcminn6122
    @jomcminn6122 4 ปีที่แล้ว +38

    I’m 71 and was missing my yoga classes so, so much! This is one of my most important discoveries for getting through C19 days. Thx to my awesome daughter-in-law for sending me this link! So grateful for Adriene!

  • @cowpunkmom
    @cowpunkmom ปีที่แล้ว +7

    Loving the Bloom playlist. And Adriene, achieving the "inner smile" is super easy after I just sang out "..ALL NIGHT". I know I'm not the only one. LOL!! I'm gonna rock with you, with myself, and with anyone and everyone. 🤘🏼

  • @zuriwilson-seymore8939
    @zuriwilson-seymore8939 ปีที่แล้ว +6

    Blessed Beloved Beauties! This was a super cool 😎 practice in celebration of Juneteenth and Father's Day! I miss my Dad whom elevated 9 years ago and my brother whom elevated 4 years ago. This session was internally and externally refreshing. I have completed this session numerous times. It's one of my favorites. It was so sweet to see it on the calendar. Well, I'm off to my loved ones memorial soon and urgent care. A cotton swab is stuck in my ear, ugh. This happened before. Stay away from cheap cotton swabs. Q-tips are better. Anywho, Namaste and Ase! 🦋❤❤🦋

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      Ouch! Hope you got that sorted and enjoyed the rest of your day 😍

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      @@loublou5886 Bless up Yogi friend! I did. I was in and out of urgent care in less than 20 mins. 😁

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      @@zuriwilson-seymore8939 that's awesome if your urgent care is similar to ours! Glad it worked out so well for you 🥰

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      @@loublou5886 Thanks! I felt relieved once it was pulled out. How's your Saturday going?

    • @loublou5886
      @loublou5886 ปีที่แล้ว

      @@zuriwilson-seymore8939 I bet you did! I've had a nice relaxing day with my grandaughter who is currently trying to do a headstand on my mat while watching TV at the same time 😆 It is late here so she will be going home soon. How about you? Isn't it 4th July weekend for you?

  • @oliviafranke258
    @oliviafranke258 5 ปีที่แล้ว +379

    You have transformed my idea of yoga!! I have been trying your videos for a few weeks now and I feel so much more centered and relaxed. My family says I've grown a few inches because my posture is so much better and my tension has been dramatically released! I even got my dad (the stiffest person I know.... poor guy) to try this video and now he's determined to use your videos a few times a week. Benji is amazing, you are amazing, and I feel amazing. Thank you so so much for what you do!

    • @rumelasarni8251
      @rumelasarni8251 4 ปีที่แล้ว

      Making use of it finally takes away the horrible feeling of sciatica pain and the stress it gives on my back. Checking the web is an excellent approach to find out more about the BackPainRelief9.blogspot.kr
      back pain guide. This performs wonderful for side or back sleeping, for between or below the knees. Helps my hip pain and it`s comfy.

    • @pablohernandez8348
      @pablohernandez8348 4 ปีที่แล้ว

      Have you tried only the exercises of this video
      Or you used another exercises, from another video?

    • @emilygailwimbishart
      @emilygailwimbishart 4 ปีที่แล้ว

      I was just thinking yesterday that when I visit my family for Christmas I'm going to get my parents to do some of her videos with me!!!

  • @saraannaritter8301
    @saraannaritter8301 4 ปีที่แล้ว +123

    My Mom and I are doing yoga together every day for over a week now, it's one of the best things in quarantine. We live far apart but thanks to Adriene we meet virtually every day to exercise together :) Best thing for body, mind and soul in these difficult times. Thank you Adriene for all your videos

    • @saramccreery323
      @saramccreery323 3 ปีที่แล้ว +1

      My daughter and I have been doing yoga together (in different houses) since Covid started. Today she called me and said "I need yoga. Want to do yoga "together"?" She motivates me. I'm always SO glad when I do yoga.

  • @lindar8583
    @lindar8583 ปีที่แล้ว +2

    Love yoga... This has stemmed from yogaing for several years with adriene... Thank you my lovely for being you. 😊

  • @fluffyross2297
    @fluffyross2297 ปีที่แล้ว +9

    That was a brilliant yoga practice, my body feels so good now, and I feel ready to start my day. Thank you Adriene, even with a cold you are amazing! Wishing you and Benji all the best. See you tomorrow for more awesome yoga, Namaste! 🙏 🧡

    • @loublou5886
      @loublou5886 ปีที่แล้ว +2

      Hope you are feeling a little better today 💕

    • @fluffyross2297
      @fluffyross2297 ปีที่แล้ว +1

      @@loublou5886 yes thank you I am feeling much better. I hope you are feeling OK?

    • @loublou5886
      @loublou5886 ปีที่แล้ว +1

      @@fluffyross2297 that's good to hear :) I'm not feeling too bad thankyou. Better for stretching my back out for sure 💞

    • @fluffyross2297
      @fluffyross2297 ปีที่แล้ว

      @@loublou5886 I'm glad your doing OK. 😀 yeah stretching is good. 👍

  • @lyndaward1708
    @lyndaward1708 4 ปีที่แล้ว +4

    you transmit so much empathy and natural friendliness Adriene that it's like you really are connecting with each person individually in your videos.

  • @ErzsCal
    @ErzsCal ปีที่แล้ว +4

    Thank you Adriene 🤗
    Day 19 Energize Juni’22
    See you tomorrow 🧘🏻‍♀️
    Namaste 🙏🏻

  • @kimmzy2410
    @kimmzy2410 หลายเดือนก่อน +1

    Adriene, your videos are lifesavers, it’s crazy every time I do yoga with u every problem disappears

  • @carbonsu
    @carbonsu 2 ปีที่แล้ว +26

    I laughed so much when Benji sat on her leg 🥰😂 he's so adorable, as is Adriene ❤️ thank you for always making me feel great 😘

    • @alsci2489
      @alsci2489 ปีที่แล้ว

      Pretty sure he farted too when he moved 😂

  • @sarahpoitras3591
    @sarahpoitras3591 3 ปีที่แล้ว +154

    Adriene on cold medicine is just what I needed today. Also that Benji shot?! This may be my favorite video so far for entertainment value alone :) Oh, yeah, and my back feels great.

  • @lvl2cat
    @lvl2cat วันที่ผ่านมา

    This has been my pre distance-run warmup for many years and I'm so happy with the way my stride feels long, loose, and strong. Thanks Adriene

  • @ashleetanguay2754
    @ashleetanguay2754 21 วันที่ผ่านมา

    I had chronic lower back pain and the doctors said I was fine when I clearly wasn’t !!! My manager from worked mentioned this video and I kid you not in about one week the pain was completely gone so I kept doing it everyday and stopped about a month ago and the pain is backkk ! I should’ve never stopped, I started again and I’m hoping in about a week i should be back to my flexible self,thank you so much !

  • @ruthhartmann9199
    @ruthhartmann9199 5 ปีที่แล้ว +4

    Miss Adrienne, as I have said before. You are just the most amazing young, fun and beautiful yoga instructor.
    Canada says thank you!!!
    I’m a 65 year old girl enjoying every moment of my day with your classes.
    Sadly I need a knee replacement due to injuries when I was 35. This for the first time in my life has created the most painful hamstrings.
    I continue to bike, walk, eat from my garden and now home yoga.
    Move it or loss it is my mantra!!!
    You “are” a great chose for every age!!
    Ruth

  • @carto_russ2032
    @carto_russ2032 4 ปีที่แล้ว +57

    I actually got some (happy? sad? emotional!) tears in my eyes during the quiet parts. I've been carrying so much tension both internally and externally, that release was needed. Thank you!

    • @tomyogaom3539
      @tomyogaom3539 ปีที่แล้ว

      How great is that feeling of release!?

  • @Ginatus
    @Ginatus ปีที่แล้ว +25

    The practices for days 3 and 4 have been really fitting. Yesterday the little PE practice helped me roll out of bed after my nap. And today I could tend to my achy back. Have a nice day everyone :)

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +2

      Ditto Ginatus! It's nice to see you. I did yesterday's practice late, and my back was tight until this beautiful session. 😊

  • @namanjain8939
    @namanjain8939 9 หลายเดือนก่อน +5

    best Yoga teacher ever.....it's a yoga dance, movements are very smooth, and you just flow into the positions. Truly effortless yet effective. Thanks!!

  • @cheezypuuuuf
    @cheezypuuuuf 6 ปีที่แล้ว +99

    Adriene!
    Finally I have yogied my way through all of your 393 videos. It took me about 1,5 years - and it has truly been an amazing journey!!! But now I´m a bit sad, 'cause there ain't no more videos for me to do...you mentioned something about a programme you had on another site some years ago...what was that called? There is only one yoga teatcher for me - YOU! You are magic! Peace and love
    Namaste ^

  • @kimberlylopez-zepeda4878
    @kimberlylopez-zepeda4878 2 ปีที่แล้ว +6

    Your videos have helped me SO MUCH with my back and body pains after being in a car crash. I just want to thank you so much for your videos.

  • @Jenwales1
    @Jenwales1 28 วันที่ผ่านมา

    I haven't done any yoga since having my daughter. She's 2. But my back has been aching every morning so I did the other video for lower back pain and then this one. I had no pain this morning ❤ watching these videos again feels like coming home I've missed the yoga and Adriene

  • @marywells2740
    @marywells2740 ปีที่แล้ว +9

    Thank you so much for this practice Adriene. Thank you everyone practising with me!
    I did this practice outside today, and it was the perfect one for it! Nice and gentle so that I didn’t worry too much about feeling self conscious!
    Bloom day four 🌸

  • @sandylashin-curewitz868
    @sandylashin-curewitz868 4 ปีที่แล้ว +4

    This video may have been made some time ago, but YWA videos remain evergreen. I have practiced this session before, but today, when Adriene encourages viewers to leave something on the mat that you no longer need, I vividly imagined the weight of self-comfort and protection in which I had been wrapped, sleeping, for years, slide off of me. Today I leave the mat a lighter person, alert and ready to crush this transformational journey. Thank you, YWA community! ❤️

  • @brieblossom114
    @brieblossom114 3 ปีที่แล้ว +33

    I had my emotional yoga breakthrough during this session because of a tough breakup and week, thank you for continuing to teach people how to release any and all tensions they may have physically, emotionally, and mentally. :)

  • @indigowallin3211
    @indigowallin3211 8 หลายเดือนก่อน +7

    I've been doing yoga with Adriene for 2-3 years now, if i remember correctly I started during the pandemic. Adriene has helped me so much, and while I have never commented before, now it felt like the time. Thank you so much Adriene, you and yoga help me so much with everything. I love how yoga with Adriene feels, just like Adriene says herself, tending to the mind and body at the same time: I've thought several times how doing yoga and hearing Adriene talk feels like small pieces of theraphy, and how it is at the same time loving, kind, funny and healing. Sometimes I even put on a video and (if the day is like that) just lay on the mat, but I still want to have the video on to hear Adriene's calming voice. Thank you so much for everything you do, it is priceless. Sending much love to you Adriene, and Benji, and everyone practicing in the community

  • @justuswegweiser9332
    @justuswegweiser9332 ปีที่แล้ว +2

    I've been doing yoga for the 1st time in my life...I'm 40 and have been consistently doing your videos for 2 months...my hip and shoulder pain has almost completely gone away...my girlfriend is an avid yogi and she teaches me more every time we do it together..it brings us together and it's beautiful..thank you Adriene

  • @MissFayeCBL
    @MissFayeCBL 5 ปีที่แล้ว +67

    I FINALLY DID IT!!!! I finally did a YOGA SQUAT👏🏾👏🏾👏🏾 Thank You Thank You a million times over for sharing this video 😊

    • @fazecisiksworld671
      @fazecisiksworld671 4 ปีที่แล้ว +1

      🇦🇩🇮🇩🇦🇸 (adidas) 🇸🇱🇦🇻🇸 (slavs)
      🇸🇶🇺🇦🇹 (squat) 🇹🇴🇴 (too)

  • @VannilaMe
    @VannilaMe 4 ปีที่แล้ว +6

    That wide Baddha Konasana pose triggered something in me that I felt so much appreciation for my body and I started crying and smiling. Never experienced that before. Thank you for this! Your gifts are the best because no one can give anything better than a positive experience, in my opinion. I'm so grateful that I found you and your work. You're irreplaceable!

  • @talonthehand
    @talonthehand ปีที่แล้ว +5

    Day 65 of the current run - ended up sleeping in this morning, so this became an evening session for me. Works really well as one, about to take a soak with a glass of wine to finish unwinding.

  • @marionm8213
    @marionm8213 ปีที่แล้ว +59

    I'm not so flexible so this was tough for me but I definitely feel more opened up! Hoping I can really commit to this daily practice this Bloom May

    • @isabelle3735
      @isabelle3735 ปีที่แล้ว +2

      You can do this Marion you are strong !

    • @melissab8382
      @melissab8382 ปีที่แล้ว +1

      This is such a great place to start! You got this 🎉 keep going…give yourself this loving gift ❤

  • @xKeepTheFaithx
    @xKeepTheFaithx 2 ปีที่แล้ว +3

    This felt amazing! ✨ Peace be with anybody who is reading this

  • @TerriblePerfection
    @TerriblePerfection 5 ปีที่แล้ว +57

    I'm 62. Woke up with mild pain in my midsection (hard to identify the exact spot), and found your video. The pain is now gone. You're adorable, by the way. Thank you.

  • @sophieanneperniaortoza612
    @sophieanneperniaortoza612 ปีที่แล้ว +17

    Jun 19, 2022 05:37
    Intention : energize to focus on the sensation of the movement
    I was surprised to notice tight parts of my body in this session and I remember what Adriene always say "to breathe into it" and as always it feels awesome after every practice.
    Thank you Adriene
    See you tomorrow beautiful souls
    Namaste 🙏🏼

  • @Hong_Mei
    @Hong_Mei ปีที่แล้ว +10

    💖Such a lovesome practice, Thank you Adriene! Now that we’ve tended to those two special chakras let’s create some brightness, be considerate to ourselves and bloooommm 🌸

  • @GoAskAlexOnline
    @GoAskAlexOnline 6 หลายเดือนก่อน +4

    Thank you Adriene, we enjoyed being in our love caves 👍

  • @claire_willis
    @claire_willis ปีที่แล้ว +12

    That felt so good that I immediately restarted the video and did it again. Definitely one to return to to give some love to my lower back. Thank you

  • @darling3259
    @darling3259 ปีที่แล้ว +1

    💖i am a single unit moving together! wow! and i loved at the end- leave what no longer serves you on the mat so it can evaporate and serve someone else for a while. i feel floppy and grounded and wonderful! i didn’t realize how much of the tension in my upper back and hips was somatic- not to mention how *much* it was! i’m giggling as i type this! thank you!🥰🍄

  • @CatRock3r
    @CatRock3r หลายเดือนก่อน +1

    I’ve practiced this flow for years here and there and every time Adriene has me busting out laughing when she says “…youre not at work…YET.” LOL Anyone who happens to read this, I hope you have a wonderful practice and day! ❤

  • @loriterpstra4702
    @loriterpstra4702 5 ปีที่แล้ว +4

    I absolutely love Benji "helping" you. Snuggling, protecting, and just embracing momma's love!!!

  • @7bladesky890
    @7bladesky890 4 ปีที่แล้ว +110

    hugs to everyone who's reading this

  • @tonsinawells286
    @tonsinawells286 2 ปีที่แล้ว +2

    Felt like I have needed to add yoga back into my life, but I've been so stiff in the hips, upper and lower back I didn't know where to start. Going through this I realized just how tight my hips were, but towards the end they loosened as well. My upper back popped half way through which is challenging and frequently out of place for me.
    At the end I had an emotional release. Thank you for the permission to do so.
    I enjoyed your dog joining in and the interjection of supportive phrases, "love cave" and things. Very enjoyable, I'll be doing more for sure.

  • @loublou5886
    @loublou5886 ปีที่แล้ว +7

    Day 4 of BLOOM and that was really helpful as a lot of my pain is almost always centred on my lower back. Anything that helps stretch that out is always awesome 🙏

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +2

      Happy Thursday, LouBlou! It's so great to see you! I'm glad this session helped you. Now, I'm ready for a run 🏃🏿‍♀️ and weight training.💪🏾

    • @loublou5886
      @loublou5886 ปีที่แล้ว +2

      @@zuriwilson-seymore8939 hi sweetie friend 😘 hope you have a great run! I'm guessing you haven't seen the comment I left you yesterday. My scans are back!! I'm in complete remission 🙏🙏🙏🙏🥳🥳

    • @sarakennelty4914
      @sarakennelty4914 ปีที่แล้ว

      Wishing you much relief, Lou.

    • @zuriwilson-seymore8939
      @zuriwilson-seymore8939 ปีที่แล้ว +1

      @@loublou5886 I'm just getting an opportunity to respond to TH-cam comments. Life is so busy! I responded to one earlier. I am so happy for you. 😁🤗🥰

    • @loublou5886
      @loublou5886 ปีที่แล้ว

      @@zuriwilson-seymore8939 I just saw! Busy is always good. Time drags when you waste it doesn't it. Enjoy the rest of your day. Im looking forward to tomorrow as my feeding tube finally comes out as long as there are no unforeseen problems

  • @Lisa-ei7qn
    @Lisa-ei7qn 9 หลายเดือนก่อน +6

    I am 90% healed from a sciatica flare up. Loved this workout. It's strange comparing my back/hip flexibility before my sciatica issues and my flexibility now. Thank you!

  • @wbart5021
    @wbart5021 3 ปีที่แล้ว +35

    When your Doggie came to sit on your leg and let you know he loves you that was fucking precious

  • @shrutis4989
    @shrutis4989 ปีที่แล้ว +6

    Bloom day 4 🌸

  • @davidcusworth5602
    @davidcusworth5602 2 ปีที่แล้ว +2

    Probably in a minority here - but as a guy who is new to yoga; I love your channel. It's a great mix of motivation, moving at your own pace, and comedy moments. Thank you. After two weeks my lower back pain, caused I suspect by too much time hunched over a desk, is almost gone. While doing todays session my wife walked on and casually said "oh I love Adriene. She's been following you for months.

  • @neemalahon2307
    @neemalahon2307 3 ปีที่แล้ว +30

    I can't thank you enough. My lower back pain was bothering me to the point where I could no longer ignore it. Not only did you give me relief but you also took away my anxiety and worry. I'm very grateful for you, your time and energy.

  • @nataliadebska111
    @nataliadebska111 ปีที่แล้ว +6

    Be blessed Adriene 💕✨️💓 Thank you so much for this practise 💗

  • @alisonb2990
    @alisonb2990 2 ปีที่แล้ว +6

    I’ve only just discovered Adriene, and I love her spirit and energy! She’s very soothing and positive. And anyone that does yoga with a dog nearby is my kind of instructor!

  • @lynnettesuzanne5214
    @lynnettesuzanne5214 ปีที่แล้ว +1

    The news has been so especially disheartening lately and I am feeling so much of it on a personal level. I came straight to Yoga With Adrienne this morning first thing. Thank you for your gentle, loving energy. Namaste.

  • @emilyberndt6029
    @emilyberndt6029 3 ปีที่แล้ว +14

    My boyfriend has a lot of lower back pain and he fell asleep on the floor 5 minutes after this video was done ❤️ love your energy!

  • @RishavPOV
    @RishavPOV ปีที่แล้ว +10

    This is an incredible practice; please be aware, if you have a spinal injury such as a disc problem, the forward bending of the body will put pressure on the spine and could damage or worsen the disc / spinal injury. Sometimes we come to these types of practices for health, while not understanding the specifics for an injury. Please practice carefully and daily!

  • @user-tw5dx6tq7x
    @user-tw5dx6tq7x 2 ปีที่แล้ว +2

    All of your yoga videos really awesome and more importantly really works. Millions thanks from Thai mommy.

  • @margaretlloyd635
    @margaretlloyd635 11 วันที่ผ่านมา

    Thank you so much for really help my hips and lower back. I am 65 years old and my hips are very stiff so I’ve started yoga and I am a beginner . thank you for moving slowly. I feel so much better. I am going to do this on a daily routine in my home on my yoga mat. Watch your video.

  • @shayansafaei2173
    @shayansafaei2173 11 หลายเดือนก่อน +3

    Some days I wake up and I feel rough then I think oh all I need is yoga with Adriene to cheer up! Thank you SO much, you are a goddess! I wish there was more of you in this world!

  • @Abby-wq7yl
    @Abby-wq7yl ปีที่แล้ว +8

    today’s practice done on:
    * 6/19/22: this one was a great one to do after my run, as always namaste. energize day 19 ⚡️
    * 4/7/23: what a way to start my sunday morning with the birds chirping and the morning air 🫶🏼 time to start the day. root day 4

    • @lynnsproat421
      @lynnsproat421 ปีที่แล้ว

      Snap, been getting a little hip tension affecting my knees. Just done this after my run and it feels goooood! Thanks Adriene, namaste 💪🤜🤛 xx

  • @tanneryilmaz571
    @tanneryilmaz571 ปีที่แล้ว

    Your voice is a medication. I do the yoga without even watching the video and just hearing your voice helps me discover new yoga poses and feelings. Amen

  • @MorgueSlamilton
    @MorgueSlamilton 2 ปีที่แล้ว

    Beginner Here..
    Everytime we changed positions a curse word flew out my mouth. Didn't realize until the end when everything came together in "happy baby" that I was suddenly able to relax. Your encouragement to "leave it on the mat" made me realize just how much I've been carrying around. Thanks. For real.

  • @carolinahndz3946
    @carolinahndz3946 ปีที่แล้ว +5

    Lovely practice , leaving everything behind and planting new seeds ❤❤ thank you Adriene

  • @stephaniex8776
    @stephaniex8776 ปีที่แล้ว +8

    Your videos always brighten my day

  • @tscott6077
    @tscott6077 17 วันที่ผ่านมา

    I did this session because it was the first one that popped up. Your guidance to remain aware and references to love touched my soul. I wept some during the session realizing the hip excercises were helping my solarplexus, and heart as well. Thank you for your loving support. ❤❤❤

  • @cutemuffins3567
    @cutemuffins3567 ปีที่แล้ว +2

    Day 4 complete my sister and i liked it this time. 05/04/2023

  • @v49795
    @v49795 ปีที่แล้ว +15

    Knew by the title I would love this practice , loved how it was mostly low to the group and slow cause I felt like I really connected to my breath to the lower back in all the poses , hope you all have a great day ❤

    • @isabelle3735
      @isabelle3735 ปีที่แล้ว +4

      Hope you have a great day too Victoria !!