Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different. Yoga connects you to your magic.
Hi Adriene! This is my first comment on any TH-cam video ever, but I wanted to share that today I’m celebrating 1000 DAYS of yoga with you! ☺️ On March 26th, 2020, I decided to complete your 20-minute bedtime yoga sequence to calm myself down. While all of my commitments, employment, and mental stability fell apart, I convinced myself that if I could accomplish just one thing each day-like getting on the yoga mat-then I would be okay. I’m more than okay now. I’m f***** great. I haven’t missed a day with you since, and I don’t intend on missing any in the future. Thank you for accompanying me every morning and guiding me on this beautiful journey.
One of the hardest things about being a recovering addict is finding a new identity. Quitting substances means leaving behind the only lifestyle you knew. Thank you for helping me find a new lifestyle and being a part of that lifestyle. These practices strengthen my resolve and give me happiness without harmful substances; something that I never thought would be possible
i giggled like crazy when adriene said, 'lots of love in, lots of love out' because i kept imagining tiny, pink hearts flowing in and out of my lungs lol. wonderful practice, one of my favourites ❤️
That's the cutest thing. She says that all the time in her videos so I've heard it many times before now, but I've never imagined it in that way hehe. Thanks for sharing!
She is by far and wide, the best yoga practice teacher. I have been watching her videos for years now. Nobody compares. She is sweet, gentle and inspiring. Thank you Yoga with Adrienne.
I dont know why I go through phases of avoiding yoga. Literally 20 min and my inner panic calmed down so much. I know when I’m regular I feel so much better but beating myself up totally defeats the purpose. Thank you Adriane, you don’t even know it but you’ve helped me through so much over the years 💕
I do the same! Recently I've been trying to do yoga everyday at the same time to set up a routine so that I can do yoga more regularly and I think so far so good! Maybe try setting a specific time for yourself that you know you'll usually be free at and set some time aside for yoga! Good luck
I can relate so much! I've doing doing yoga with adrienne for 6 years now with pauses from time to time and in those breaks I always feel worst, it's self sabotage... I feel so much better today after this video
I used to feel like I was the Biggest asshole in the world and I did not deserve love from myself or anyone else. Then I was diagnosed with depression. I started talk therapy and medication but something was still missing. I found yoga and discovered that loving and taking care of myself helps me love and take care of the people around me. Thanks Adriene, you opened a new world for me.
Exhale day 30🎉 I can't believe there is only one more day of March to go, this month has been fun learning to connect my breath with my practice and using it to guide me through, I can't wait for Build. Today's practice was so good, I chose love, as I do for most practices unless it's hard then I chose ease, but today was love, for not only me, but for those who do this practice today and in the future. Thank you, Adriene, for this practice, I loved it, and 22 minutes goes quickly when you are having fun. 💖🧘🏼♀️🙏🏻
I haven't been having the best time lately and I had forgotten how yoga can change that, I'm in tears now, this really hit home. If you are reading this, know that you are exactly where you need to be, choose to enjoy it ❤️ Namaste 🙏
I really hope Adriene knows how strong her impact is on this world... I had to hold back tears at her kindness and encouragement during this session. She's so kind and gentle, I can't believe we get to experience this person in abundance!
You are saving my life. I did 75 min class twice a week for 25 years. I hurt myself pushing too hard. Then Covid. I lost my business. God Bless you for doing this QUALITY class FREE!!! I now babysit my adorable 1 year old grandbaby who is not petite! My strength is coming back, I'm feeling more limber again and alternate your 22 minute with your 35 minute classes and will progress to longer more challenging classes as I improve THANK YOU SO MUCH ADRIENE
So sad that Exhale is coming to an end. 👌🏾💫🌟 Thank you Adriene and sweet Benji and 🤗🙌🏾this amazing, so supportive ywa community for helping me to finish strong, I have enjoyed loving and connected well from January Centre to March Exhale. today's practice for Exhale Day 31:03:24✅😄😌... it's been a wonderful super helpful practice.Shout to all practicing from January to March...I hope we keep the momentum and yoga learning going. I am feeling my best cuz you always have my back. Thanks Adriene. Super proud of us all🤗🙌🏾💪🏾🧘🏾♀️💖🎉. ...I am going to round this up with ✨Yoga Sunrise✨ Happy Easter and see you 2moro for last practice...Namaste☮️💜🙏🏾
to all the people doing this on the 4th of April, I send you all my love, we are a wonderful family ! don't forget you are amazing and keep going on this yoga journey with Adrienne !
I chose a 10 mins morning session followed by this one, yoga to feel your best, one of my favourites, to start my day on my birthday. Thank you Adriene. ❤ I start as I mean to go on. Happy birthday to me! 💚☀💙
I was about to write…what a wonderful way to celebrate a bright Easter Sunday morning…and then I noticed that I said exactly the same thing last year. I am consistent if nothing else. But this practice is bright positive and energising…that has not changed! Love to all xxx
🎉thanks... I do your Yoga on TH-cam since some years now and they've helped me through really rough times.. Today is my Birthday and I started it with your Yoga Vibes... Thanks Adriene for making our world muuch more light and relaxed and happy ❤❤❤❤
Lissy, I started with Adriene 3 years ago. I've so enjoyed the benefits of a regular yoga routine. Though I don't share the same spiritual understandings as Adriene, I SO lover her and her playful, kind, stress-releasing practice. I wish you well as you get started. :)
It felt great to relax for 20 min. I felt like doing down dog during the hovering table😂 I love the confidence Adriene has given me to modify as needed❤️❤️ Sept 2024
I'm very inconsistent with my practice. I somehow get into the mind set that I don't have the time, I don't do it right anyway, it doesn't do anything for my body, etc. etc., excuses and more excuses. But, every single time I come back to yoga, I do it with Adriene. And I have to say, as soon as I step back on the mat, it's like all that negative energy, all those thoughts that keep me from bettering myself...they disappear. Thank you Adriene, for inspiring me, for holding my hand through this journey, and especially for still being there after I've lost myself and found my way back. Thank you, thank you, thank you.
I’ve done this video so many times, but now my downstairs neighbours are on a 6 week holiday for the first time since I’ve lived here and I can finally go crazy at the end!!
Salute day 28🎉 thank you, Adriene for this practice, I love doing this one. Today I chose fun as my word (I always have fun doing yoga, even when it's hard) but I wanted to acknowledge the fun in the practice and I did, it made it way quicker than 22mins. I also found the single leg stretchers easier than usual and I can now reach my ankles with my hands without needing to bend my knees, I just need to slowly work on lowering my head and back to get a nice deep stretch, 🤞🏻one day I will get there. 💖🧘🏼♀️🙏🏻
So for me today is day 3 of the Renew calendar and I woke up late. I was starving, so I had breakfast (tamales to be exact). I didn't feel able to go through the 36 minute session with downward facing dogs and vinyasa, and although I felt like cheating all along, I chose this lovely, magnificent, gentle 22 minute session. And when Adriene said, it is in the intention of working towards something, not shying away, suddenly I felt more at ease. I am doing the work and maybe sometimes we are so tough with ourselves and trying to hit all the home runs, when in fact some days you just need to do your best while honoring your tamales for breakfast.
I embrace all of Adriene's yoga practice choices The monthly calendar can always be flexible. She wants us to find what feels good afterall. It sounds as though you did !
I have been struggling to get back to regular practice after my Father's death in late February. I get here when I can. Today was much appreciated. Thank you Adriene, this felt good. Ready to relax and restore for the evening.
I loved the last part, when she asked to imagine bending forward to look into our reflection in butterfly pose. It actually made me feel awesome. I felt calm.
SALUTE to simply the best being the best version of self by dropping onto mat attend to allow lean in (re) connect body + mind ahhhhhhhhh feel my best - thank you adriene namaste to all practising and may all find - feel your best :)
I'm so pretty coming on my mat this morning. Checking in. Giving self love and self care. I'm feeling so refreshed. Thanks much, Adriene. Love my family always. Namaste ❤️ 🙏
Adrienne, I just want you to know that you make me feel my best every day that I practice with you! ♥️ I’m so grateful to have YWA in my life - I started with dedicate on Jan 2nd and haven’t stopped since 💪🏽
Exhale day 30 on the books. I’m glad I didn’t swap tomorrow’s short practice of rabbit pose with today’s practice! I had a rough night last night with minimal sleep and felt horrible. This was just what I needed!! Feeling better and my intention to catch a nap later may not be needed. Wondering if anyone else occasionally experiences an uncomfortable vibration that you feel in your chest and abdomen that produces nausea and sleeplessness? I don’t know what causes it but I’ve been in my house many years and it’s only been happening in recent years(around the time they built a recycling plant down the road, tho I don’t know if that is the cause)?? Some people call it “the hum.” 😮
I starting crying at the end when you said "check in with yourself, take care of yourself" it was said with so much care and compassion. thank u for making these thoughtful videos for so many years
"Stop clenching in the jaw" instantly goes an relaxes jaw, yes ma'am. LOL. This was a really great practice for me this morning. Woke up all achy an stiff in my upper shoulders. Feeling better now. Merry Winter Solstice to every one in the northern hemisphere.
This was fun. I really liked the part when Adriene mentions how important it is to use the right language. All too often especially in competitive sports, instructors use negative talk with the idea that this instills discipline. While it may work for some, it doesn’t work for those of us who are sensitive and prefer a kind and gentle approach. This video was educational and boosting both physically and spiritually.
This is so true... one I use a lot at the start to a busy day is look what I GET to do today... not GOT! Subtle difference completely changes my mindset to get on and enjoy my day.. 🙏
It took me 40 minutes to complete this because my toddler kept doing stuff YET I STILL FEEL GOOD afterwards!!! Thanks so much for these videos. i especially like this one cause my back and other limbs just be tight and kinda off balanced. i feel so aligned and loose now
At the time of doing this practice, it is also Spring here in the UK. 😊 thank you very much Adriene, for this much needed yoga practice today. Before this practice, my back was killing me. I've done a lot this week, and am definitely feeling it today. So this practice was a lovely little cleanser to a busy week. Thanks Adriene & Benji, see you tomorrow. Namaste. 🙏❤
As an Indian, I used to do yoga so frequently during school. We actually had a yoga class as part of our school curriculum. I kind of lost touch with it through college, but Adriene has helped me reconnect with it. She teaches with so much authenticity. Thank you Adriene.
Very soothing practice. A little cooler this Sunday afternoon. I have spent the weekend in, quite nice. And did yesterday's and today's practice without lights on. Today it has been one year since my dad unexpectedly passed. Quite surprised how quickly that year went. I almost feel like it has not been. I know that save for a month plus last year, doing yoga with Adriene has been a blessing. Enjoy! Renew day 4. 182 days in a row.
I hope you feel OK William B. In 2 days it will be a year since my mum died and I can relate to everything you say. Time is elastic - one minute or one year, one breath or one lifetime. I'm learning to treasure each moment and my daily Yoga With Adriene is so important in helping me find peace. I hope you get what you need too.
Day 30 March 2024... thanks Adrian for the journey..thanks for letting us breath for 30 days... breath out our fear.. breath out or what holding us back thanks❤❤❤
I can't begin to express how grateful I am for these videos, Adriene. They make every day so much easier and happier. Thank you for your commitment and consistency.
Speaking of feeling my best, I don't know what I'd do without Adriene and the positive, welcoming people in this community. I did yoga in classes for 13 years in different cities. Then I moved to an unforgiving, remote rural area (for my husband) and there's no yoga...no anything! I used to say "I have a yoga class of just ONE," but it's more like ONE MILLION wonderful people practicing together at any given time. Thank you, thank you.
Did this a day early for April's Renew practice because I've been feeling blah all day and really needed to turn it around! How did Adriene know I would get teary eyed during cobbler's pose!? Thank you for this one - needed it today!
dear adriene, thank you so much for this session. i wasnt doing well in the past months and years and i'm out of a terrible depression. in the past weeks i decided i wanted to be happy and healthy and i am working on it everyday. now i'm doing yoga with your help and i try doing it once or twice a day. today i woke up with a terrible feeling of not being enough, not doing well and a lot of weight on my shoulders. i went for this session with you and when we were looking into the pond right at the tips of our toes i just stated crying and it was such a reliefing feeling. thank you so much. you make every day a better one for me, thank you for being part of my journey. namaste from germany
wow, as a person who struggles with depression as well, might I just say that I connect with you as to how you are feeling. She truly has a gift for what she does and it could not make me happier.
I just feel so lucky to have found Adrienne...the mr Rodgers of yoga... helping me to get back to it with an aging stiff body that used to bend... thank you I feel it
This might be my favorite of your videos. It's bright and cheery, both relaxing and stimulating. And as added bonuses: Benjy sleeping throughout, your mention of Zoolander and making the crying gesture, Benjy waking up when you started bopping your feet on the floor, and the final mention to "heck, tell your enemies; the world needs more yoga." And, of course, a pre-Pandemic class. Happy to be among the 6,130 comments here!
“Embrace it. Keep it. Love it. It’s all good.” I do love the positive energy that you are spreading to all of us through your videos. We don’t know each other, but I consider you as a good friend, who I wanna see every single day. Thanks Adriene! Sending love from WA! ❤️
It's spring says adrienne..I smiled cos I chose this practice today not knowing what time of year you posted this. By coincidence I'm doing it when it's spring this year too. Thank you adrienne for all you give of yourself. Ever grateful. You make a difference ❤
Even two years later, I often find myself coming back to this practice that Adriene shared. This was where I started my yoga journey and it is still one of my favorite practices.
This is one of my favorites as well! It's calming, not too difficult but very effective! I always love Adriene's energy too, just listening to her voice and seeing her smile gets me into a better mood.
When I read that this yoga session was suppose to make me feel my best, i didn't really believe it. Well... I did it and I was litteraly smiling at the end and feeling way better. Really, this is magic :)
What spoke to me in today's practice as "I choose to..." and I realized that I had forgotten that I had a choice in making my day productive/great or not. Thank you, Adrienne, for much more than the yoga practice. And also the yoga practice.
My roommate and I began doing Yoga with Adriene together everyday at the beginning of our nation's lockdown. Today was our 35th consecutive day of Yoga. We both love Yoga with Adriene and we are so glad she has been able to join us everyday to help us "find what feels good." Yoga time is like having a beloved friend come to visit us! We are so excited to see the changes in our bodies as they grow stronger and more flexible day by day. Thank you so much!
I checked the views before and after this practice, it went from 3,487,372 to 3,487,473, I just did yoga with over 100 people! How amazing is that? I hope everyone that did it at the same time as me felt this magic the same, and I everyone that's going to do this yoga now or in the future has an amazing time. Thank you Adriene, for providing us with happiness, sanity and motivation in these difficult times, you're helping so many people and I hope you're very proud of yourself.
September 2024 Salute...our inner magic! That last little bit gets the dog so excited 😇 thank goodness it was at the end or I'd never have been able to finish the practice. I've already learned from experience not to clap my hands loudly over my head during a session 😉
Michelle, this is a perfect one to start and get you hooked 😊 I have been doing Adriene’s yoga daily since 13th April 2016 and love it, it’s changed my life. Happy Easter 🐣🧘🏼♀️🙏
I haven’t been doing yoga I don’t even know why because I love it, and today I got on the mat and realized how much I missed doing this. I’ve been feeling very anxious lately so this helped me a lot. I feel centered, I’m finding my place again. Thank you Adriene! Namaste 🙏🏼
I love when you cut off potential negative self talk "if you're trying to look like a magazine, its not worth it, appreciate where you are and that you're here doing this for yourself" that helped so much
These sessions have quite literally saved me. Since discovering this incredible lady nearly two years ago, I have had to deal with many emotionally, unbelievably hard times. To say it’s been tough is an understatement but my regular yoga sessions, even if only for 5 minutes, have kept me going. Thank you from the bottom of my broken heart.
Salute day 28; this was a very joyful and fun practice for me today particularly because every time Adriene says to finish the sentence “I choose” my love for Lord of the Rings comes out and the first thing that comes to my mind is “a mortal life” 😅 and every time I get to smile and laugh at myself and continue to feel playful and lighthearted through the rest of the practice 🙃
Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different.
Yoga connects you to your magic.
Thank you so much Adriene! You are amazing!
I definitely came feeling one way... and leaving different!!!
Just what I needed. Two Passover Seders.🤗Thanks Adrienne and Happy Easter!
Refreshing wow! Ready to go now! Loved it!
I didn't think I had any magic, until you showed me. Thank You so much! Lots of love 🍃💕 Tauney
It’s crazy to think that she posts these videos for FREE for us, bless this woman 😩😩❤️❤️
Lol sometimes I forget that she makes money from these videos and then I see she’s got 5 mil views
@@karaleigh_eva she deserves it!
@@karaleigh_eva I’m seeing she has almost twice that now!
She’s definitely making some great returns from TH-cam
She gets paid for it, the more views she gets the more money she gets from TH-cam
I’ll state the obvious: we are all in love with this lady.
You and me both 👍🏻
yeah kind a love is it and i love thes kinds of it :) cheers!
I was just literally thinking how Adriene is my Yogi Crush♡
Another awesome practice! You are so inspiring for me to develop my own yoga teaching style! Thank you!
If that ain't the truth
Hi Adriene! This is my first comment on any TH-cam video ever, but I wanted to share that today I’m celebrating 1000 DAYS of yoga with you! ☺️
On March 26th, 2020, I decided to complete your 20-minute bedtime yoga sequence to calm myself down. While all of my commitments, employment, and mental stability fell apart, I convinced myself that if I could accomplish just one thing each day-like getting on the yoga mat-then I would be okay.
I’m more than okay now. I’m f***** great. I haven’t missed a day with you since, and I don’t intend on missing any in the future. Thank you for accompanying me every morning and guiding me on this beautiful journey.
Incredible how a small decision can affect your life! Congrats, that's quite an accomplishment!
Keep up the good work friend! You're amazing! I know how hard it is to have mental instability and you're definetly a strong woman! Respect!
congrats!!!
Congratulations! That's wonderful.
Sophie, that is INCREDIBLE!!! Good for you! That makes me so happy :)
This must be the only channel where almost every comment left by viewers is positive. What a great group of people! Glad to be here.❤
One of the hardest things about being a recovering addict is finding a new identity. Quitting substances means leaving behind the only lifestyle you knew. Thank you for helping me find a new lifestyle and being a part of that lifestyle. These practices strengthen my resolve and give me happiness without harmful substances; something that I never thought would be possible
Well done you! Keep going on the yoga journey, you have the insight and now you will feel the benefits and find the new authentic you 🙂
Keep it up! You're doing great :)
You're a YWA yogi now 🙏🙌 well done & welcome xx
Well done, that is awesome! Namaste
Yes, it’s a miracle to not need mood altering substances. Easy does it. 👍🏻
i giggled like crazy when adriene said, 'lots of love in, lots of love out' because i kept imagining tiny, pink hearts flowing in and out of my lungs lol. wonderful practice, one of my favourites ❤️
That's the cutest thing. She says that all the time in her videos so I've heard it many times before now, but I've never imagined it in that way hehe. Thanks for sharing!
i do the same but mine are orange lol! 🧡
I love this and am going to remember it next time!!!
i did the exact same hahah🤣💕💕💕
I imagine tiny hearts too, pink and purple like from my elementary school valentine cards.
She is by far and wide, the best yoga practice teacher. I have been watching her videos for years now. Nobody compares. She is sweet, gentle and inspiring. Thank you Yoga with Adrienne.
I couldn't agree more 💞 so glad I was introduced to her videos 🙏🧘♀️
Yes ! And she is so natural et genuine.. ! Thank you Adriene
True that
So true!!!
I’ve been here since before 1Million followers. 😊 you are absolutely correct!
I was feeling tired of everything today. I’ll just say thank God for Adriene❤✨
I dont know why I go through phases of avoiding yoga. Literally 20 min and my inner panic calmed down so much. I know when I’m regular I feel so much better but beating myself up totally defeats the purpose. Thank you Adriane, you don’t even know it but you’ve helped me through so much over the years 💕
I do the same! Recently I've been trying to do yoga everyday at the same time to set up a routine so that I can do yoga more regularly and I think so far so good! Maybe try setting a specific time for yourself that you know you'll usually be free at and set some time aside for yoga! Good luck
I can relate so much! I've doing doing yoga with adrienne for 6 years now with pauses from time to time and in those breaks I always feel worst, it's self sabotage... I feel so much better today after this video
Oh my gosh, Allie's World I feel the SAME WAY. I find excuses and then when I do it, I feel so much better.
Life ebs and flows, sometimes yoga means doing a breathing exercise or 5-minute meditation. 😊
“Share this video with your enemies!”
You are so pure, Adrienne 💜
this final sentence just made my day when I heard it ❤️
Yeah that was my favorite part!
I used to feel like I was the Biggest asshole in the world and I did not deserve love from myself or anyone else. Then I was diagnosed with depression. I started talk therapy and medication but something was still missing. I found yoga and discovered that loving and taking care of myself helps me love and take care of the people around me. Thanks Adriene, you opened a new world for me.
Happy for you!
yes. this.
Exhale day 30🎉 I can't believe there is only one more day of March to go, this month has been fun learning to connect my breath with my practice and using it to guide me through, I can't wait for Build. Today's practice was so good, I chose love, as I do for most practices unless it's hard then I chose ease, but today was love, for not only me, but for those who do this practice today and in the future. Thank you, Adriene, for this practice, I loved it, and 22 minutes goes quickly when you are having fun. 💖🧘🏼♀️🙏🏻
I haven't been having the best time lately and I had forgotten how yoga can change that, I'm in tears now, this really hit home. If you are reading this, know that you are exactly where you need to be, choose to enjoy it ❤️ Namaste 🙏
Aw thanks so much!! ❤️💖 Sending love your way 💖
Thank you for this reminder 🤍 I’m crying with you
@@devynberegi1040 aww sending you love and light 💓💓 Namaste 🙏
@@LimitlessMinds1111 thanks alot dear friend ❤️😊💓💓
Namaste ❤️🙏
I really hope Adriene knows how strong her impact is on this world... I had to hold back tears at her kindness and encouragement during this session. She's so kind and gentle, I can't believe we get to experience this person in abundance!
geema yes!! She us a beauty, inside and out!
My take away for todays practice is 'you're not stuck, this isn't a photoshoot'. I am not stuck. So much love to everyone who made it to the mat today
Loved it when she said that 😊
That is a lovely message to spread 💝
Exhale day 30 ❤ It's crazy how our moods can change in 20 minutes!!!! Thank you Adriene 🦋
“Heck. Share this with an enemy too. The world needs more Yoga!” 😂❤️🙏🏻
"Try not to be frustrated with yourself" just as I was getting frustrated with myself 😂 thank you Adriene for reminding me to be kind to myself!
You are saving my life. I did 75 min class twice a week for 25 years. I hurt myself pushing too hard. Then Covid. I lost my business. God Bless you for doing this QUALITY class FREE!!! I now babysit my adorable 1 year old grandbaby who is not petite! My strength is coming back, I'm feeling more limber again and alternate your 22 minute with your 35 minute classes and will progress to longer more challenging classes as I improve THANK YOU SO MUCH ADRIENE
The sun is shining here this morning...this was such a nice way to start my day. Thankyou, Adriene xxx
I LOVE that your dog is hanging out in the background! She's in her happy place
happy pup happy life
My dog jumps on my mat as soon as I put it down...guess I should get him one!
What kind of dog is that? So cute, love it.
Renee Clancy.com
Thanks
So sad that Exhale is coming to an end. 👌🏾💫🌟 Thank you Adriene and sweet Benji and 🤗🙌🏾this amazing, so supportive ywa community for helping me to finish strong, I have enjoyed loving and connected well from January Centre to March Exhale. today's practice for Exhale Day 31:03:24✅😄😌... it's been a wonderful super helpful practice.Shout to all practicing from January to March...I hope we keep the momentum and yoga learning going. I am feeling my best cuz you always have my back. Thanks Adriene. Super proud of us all🤗🙌🏾💪🏾🧘🏾♀️💖🎉. ...I am going to round this up with ✨Yoga Sunrise✨ Happy Easter and see you 2moro for last practice...Namaste☮️💜🙏🏾
True to her word as always! Thanks Adriene, I feel great now 😊. Day 1,000 in the bag 😮 🙏 🧘♀️ ❤
Congratulations! 🎉
@williamb7275 Thank you William 😊
to all the people doing this on the 4th of April, I send you all my love, we are a wonderful family ! don't forget you are amazing and keep going on this yoga journey with Adrienne !
thank you, wish you the best of this day. Namaste!
Thank you. Always amazing to know we each can tap into this amazing support network ❤
Omg April 5th!!
I chose a 10 mins morning session followed by this one, yoga to feel your best, one of my favourites, to start my day on my birthday. Thank you Adriene. ❤ I start as I mean to go on. Happy birthday to me! 💚☀💙
Yes! Happy Birthday to you 🎉
Thank you! 😊
Happiest of birthdays to you🎉. Hope you had an amazing day☺
Thank you! I did. With walks in stunning natural scenery. Nature at its best! 💚
@@julietdante6168 that sounds absolutely beautiful😊
I was about to write…what a wonderful way to celebrate a bright Easter Sunday morning…and then I noticed that I said exactly the same thing last year. I am consistent if nothing else. But this practice is bright positive and energising…that has not changed! Love to all xxx
Hi Julie! Yes, this is an awesome practice. Are you doing the 30 Day Refresh Journey? Today is day 17. Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 yes I am doing Refresh and enjoying it so far!
@@juliedunnett3157 Awesome! Ditto.
I’m practicing on Easter morning too! Hehe
i am doing this on a sunny Easter morning, 2023! i love the community of folks that share their practice on this page. xo
🎉thanks... I do your Yoga on TH-cam since some years now and they've helped me through really rough times.. Today is my Birthday and I started it with your Yoga Vibes... Thanks Adriene for making our world muuch more light and relaxed and happy ❤❤❤❤
Exhale March 2024 Day 30🦋
I found this revitalizing magic within this practice🙏
Thank you, Adriene and every beautiful soul practising with me!❤❤❤
During my state's "shutdown " I decided to start yoga. I'm three days in! Enjoy starting my day with you, Adriene.
Ditto! Way to go Lissy :D
I'm right there with you! :)
Lissy, I started with Adriene 3 years ago. I've so enjoyed the benefits of a regular yoga routine. Though I don't share the same spiritual understandings as Adriene, I SO lover her and her playful, kind, stress-releasing practice. I wish you well as you get started. :)
Thank you, Adriene, for coming to the rescue when the gym is shut down and we are isolated!
That's my thoughts exactly!
Perfect start to my Saturday! Such a feel good practice... Thankyou, Adriene xxx
It felt great to relax for 20 min. I felt like doing down dog during the hovering table😂 I love the confidence Adriene has given me to modify as needed❤️❤️ Sept 2024
Be kind. This isn't a photoshoot. That's why I love yoga with Adriene. She reminds us to be kind, loving and gentle...on and off the mat.
I'm very inconsistent with my practice. I somehow get into the mind set that I don't have the time, I don't do it right anyway, it doesn't do anything for my body, etc. etc., excuses and more excuses. But, every single time I come back to yoga, I do it with Adriene. And I have to say, as soon as I step back on the mat, it's like all that negative energy, all those thoughts that keep me from bettering myself...they disappear. Thank you Adriene, for inspiring me, for holding my hand through this journey, and especially for still being there after I've lost myself and found my way back. Thank you, thank you, thank you.
Yes Briana, she makes us feel so positive, I feel it too and forever grateful 🧘🏼♀️🧘🏻♀️🙏
I've been back and forth with Adriana for about 4, going on 5 years now lol Briana, trust me, you're not alone
Your comment made my day! Thank you for showing up on your mat♥️
I’ve done this video so many times, but now my downstairs neighbours are on a 6 week holiday for the first time since I’ve lived here and I can finally go crazy at the end!!
Salute day 28🎉 thank you, Adriene for this practice, I love doing this one. Today I chose fun as my word (I always have fun doing yoga, even when it's hard) but I wanted to acknowledge the fun in the practice and I did, it made it way quicker than 22mins. I also found the single leg stretchers easier than usual and I can now reach my ankles with my hands without needing to bend my knees, I just need to slowly work on lowering my head and back to get a nice deep stretch, 🤞🏻one day I will get there. 💖🧘🏼♀️🙏🏻
So for me today is day 3 of the Renew calendar and I woke up late. I was starving, so I had breakfast (tamales to be exact). I didn't feel able to go through the 36 minute session with downward facing dogs and vinyasa, and although I felt like cheating all along, I chose this lovely, magnificent, gentle 22 minute session. And when Adriene said, it is in the intention of working towards something, not shying away, suddenly I felt more at ease. I am doing the work and maybe sometimes we are so tough with ourselves and trying to hit all the home runs, when in fact some days you just need to do your best while honoring your tamales for breakfast.
Been a long while since enjoying tamales. Enjoy!
I embrace all of Adriene's yoga practice choices The monthly calendar can always be flexible. She wants us to find what feels good afterall. It sounds as though you did !
Yes! You showed up, that's what matters. I don't always do the practice of the day; I find one that works for me. xo
Thank you Adriene,
Namaste from India.
You are bringing so much goodness in this world.
Just wanted to say Dhanyawaad 🙏🙏
Love you and adriene!
I have been struggling to get back to regular practice after my Father's death in late February. I get here when I can. Today was much appreciated. Thank you Adriene, this felt good. Ready to relax and restore for the evening.
💜🙏🏻 I know how that is.
In loving memory Sara, even a year and a half later 💞 tnks for this comment, just what I needed to read today
Thank you for your sessions done every morning for the last 6 years 🙏🏼
I loved the last part, when she asked to imagine bending forward to look into our reflection in butterfly pose. It actually made me feel awesome. I felt calm.
amazing - loving this flow for "self-isolation" mornings in times of corona ;) thank you adriene as always.
Doing this on my 2nd day of isolation here in Canada. Definetely helping a lot!
yes well said, she is really helping me connect to my inner magic
Me too! Gets me up in the morning!
Wow! Didn’t realize how much my body was needing these poses.
SALUTE
to simply the best being the best version of self
by dropping onto mat attend to allow lean in (re) connect body + mind ahhhhhhhhh
feel my best - thank you adriene namaste to all practising and may all find - feel your best :)
👋🏻🤗
I'm so pretty coming on my mat this morning. Checking in. Giving self love and self care. I'm feeling so refreshed. Thanks much, Adriene. Love my family always. Namaste ❤️ 🙏
"If you're in an apartment be mindful" so thoughtful. I just appreciate you and your videos ❤
Adrienne, I just want you to know that you make me feel my best every day that I practice with you! ♥️ I’m so grateful to have YWA in my life - I started with dedicate on Jan 2nd and haven’t stopped since 💪🏽
oveeya vendon that's awesome! I haven't missed a day since Jan 2nd either! Wishing you the very best, for your yoga journey! 🙏
Same here! I've been doing YWA every day since the Dedicate series and it has profoundly changed my life. Love you Adriene! 💜
yayyyyy!
It really is the best thing ever!! Namaste 🙌
Awww, love you! x
Thank you Adrienne ❤
I did yoga after long run in the morning. It's a windy, cloudy day. Feeling amazing. Lots of love to all❤❤
Exhale day 30 on the books. I’m glad I didn’t swap tomorrow’s short practice of rabbit pose with today’s practice! I had a rough night last night with minimal sleep and felt horrible. This was just what I needed!! Feeling better and my intention to catch a nap later may not be needed. Wondering if anyone else occasionally experiences an uncomfortable vibration that you feel in your chest and abdomen that produces nausea and sleeplessness? I don’t know what causes it but I’ve been in my house many years and it’s only been happening in recent years(around the time they built a recycling plant down the road, tho I don’t know if that is the cause)?? Some people call it “the hum.” 😮
I starting crying at the end when you said "check in with yourself, take care of yourself" it was said with so much care and compassion. thank u for making these thoughtful videos for so many years
This was exactly what I needed. My intention was to calm down, as I could feel the anxiety creeping in. And I just feel my best. Thanks a lot Adriene!
My anxiety is creeping too, glad to do this
Blessings yoga family. I feel so energized. I appreciate you Adriene. This practice helps us focus as we connect. Thanks very much. ❤❤
"Stop clenching in the jaw" instantly goes an relaxes jaw, yes ma'am. LOL. This was a really great practice for me this morning. Woke up all achy an stiff in my upper shoulders. Feeling better now. Merry Winter Solstice to every one in the northern hemisphere.
This was fun. I really liked the part when Adriene mentions how important it is to use the right language. All too often especially in competitive sports, instructors use negative talk with the idea that this instills discipline. While it may work for some, it doesn’t work for those of us who are sensitive and prefer a kind and gentle approach. This video was educational and boosting both physically and spiritually.
This is so true... one I use a lot at the start to a busy day is look what I GET to do today... not GOT! Subtle difference completely changes my mindset to get on and enjoy my day.. 🙏
It took me 40 minutes to complete this because my toddler kept doing stuff YET I STILL FEEL GOOD afterwards!!! Thanks so much for these videos. i especially like this one cause my back and other limbs just be tight and kinda off balanced. i feel so aligned and loose now
At the time of doing this practice, it is also Spring here in the UK. 😊 thank you very much Adriene, for this much needed yoga practice today. Before this practice, my back was killing me. I've done a lot this week, and am definitely feeling it today. So this practice was a lovely little cleanser to a busy week. Thanks Adriene & Benji, see you tomorrow. Namaste. 🙏❤
As an Indian, I used to do yoga so frequently during school. We actually had a yoga class as part of our school curriculum. I kind of lost touch with it through college, but Adriene has helped me reconnect with it. She teaches with so much authenticity. Thank you Adriene.
Wow yoga class in school😍 we need that
Very soothing practice. A little cooler this Sunday afternoon. I have spent the weekend in, quite nice. And did yesterday's and today's practice without lights on. Today it has been one year since my dad unexpectedly passed. Quite surprised how quickly that year went. I almost feel like it has not been. I know that save for a month plus last year, doing yoga with Adriene has been a blessing.
Enjoy!
Renew day 4. 182 days in a row.
William Sending you much love and light for today - find myself looking for your daily comments now
I hope you feel OK William B. In 2 days it will be a year since my mum died and I can relate to everything you say. Time is elastic - one minute or one year, one breath or one lifetime. I'm learning to treasure each moment and my daily Yoga With Adriene is so important in helping me find peace. I hope you get what you need too.
@@susanfletcher6548 Thank you. 💜
@@hellaluna I appreciate that. 🙏
@@hellaluna Did you do this one again today?
Day 4 of RENEW, what a beautiful start to Easter morning! Namaste 🐰
Thank you Adriene for being available for your love, smiles and your positive energy. Oh yes, and yoga too. 🤗
Day 30 March 2024... thanks Adrian for the journey..thanks for letting us breath for 30 days... breath out our fear.. breath out or what holding us back thanks❤❤❤
I can't begin to express how grateful I am for these videos, Adriene. They make every day so much easier and happier. Thank you for your commitment and consistency.
Speaking of feeling my best, I don't know what I'd do without Adriene and the positive, welcoming people in this community. I did yoga in classes for 13 years in different cities. Then I moved to an unforgiving, remote rural area (for my husband) and there's no yoga...no anything! I used to say "I have a yoga class of just ONE," but it's more like ONE MILLION wonderful people practicing together at any given time. Thank you, thank you.
Absolutely agree, Kelly. A million at least, all over the globe. Hugs to you, xx
Well done! I dont feel my best as a yogi, but I do feel a better yogi and I know that Adriene has my back
Did this a day early for April's Renew practice because I've been feeling blah all day and really needed to turn it around! How did Adriene know I would get teary eyed during cobbler's pose!? Thank you for this one - needed it today!
Likewise Dittiebug, I was with you 🙏💕
Me too! Definitely feeling this comment
dear adriene, thank you so much for this session. i wasnt doing well in the past months and years and i'm out of a terrible depression. in the past weeks i decided i wanted to be happy and healthy and i am working on it everyday. now i'm doing yoga with your help and i try doing it once or twice a day. today i woke up with a terrible feeling of not being enough, not doing well and a lot of weight on my shoulders. i went for this session with you and when we were looking into the pond right at the tips of our toes i just stated crying and it was such a reliefing feeling. thank you so much. you make every day a better one for me, thank you for being part of my journey. namaste from germany
wow, as a person who struggles with depression as well, might I just say that I connect with you as to how you are feeling. She truly has a gift for what she does and it could not make me happier.
Tired, bloated, and crampy today - this was exactly what I needed this morning!
Hope you feel better soon kestaa! xx
I just feel so lucky to have found Adrienne...the mr Rodgers of yoga... helping me to get back to it with an aging stiff body that used to bend... thank you I feel it
This might be my favorite of your videos. It's bright and cheery, both relaxing and stimulating. And as added bonuses: Benjy sleeping throughout, your mention of Zoolander and making the crying gesture, Benjy waking up when you started bopping your feet on the floor, and the final mention to "heck, tell your enemies; the world needs more yoga." And, of course, a pre-Pandemic class. Happy to be among the 6,130 comments here!
i adore this routine, for all of those reasons.... and in the way which it is effortless yet a wonderful challenge for the body's postures and breath.
“Embrace it. Keep it. Love it. It’s all good.” I do love the positive energy that you are spreading to all of us through your videos. We don’t know each other, but I consider you as a good friend, who I wanna see every single day. Thanks Adriene! Sending love from WA! ❤️
Smile just a bit here
I'm back after too long away and it was welcoming and just what body and soul needed!
It's spring says adrienne..I smiled cos I chose this practice today not knowing what time of year you posted this.
By coincidence I'm doing it when it's spring this year too.
Thank you adrienne for all you give of yourself.
Ever grateful.
You make a difference ❤
Even two years later, I often find myself coming back to this practice that Adriene shared. This was where I started my yoga journey and it is still one of my favorite practices.
This is one of my favorites as well!
It's calming, not too difficult but very effective! I always love Adriene's energy too, just listening to her voice and seeing her smile gets me into a better mood.
When I read that this yoga session was suppose to make me feel my best, i didn't really believe it. Well... I did it and I was litteraly smiling at the end and feeling way better. Really, this is magic :)
yess mee too! Like I knew I would feel good because, its Adriene...lol...but she wasn't lying. I feel great!
I loved the “go-crazy-with-your-feet” part. So simple and so invigorating. Thank you, Adriene!
22 minutes of pure bliss! Feeling my best, thanks to Adriene👌🙏🏼
I had a baby a week ago, this was the PERFECT way to start to feel in control of my body again!
What spoke to me in today's practice as "I choose to..." and I realized that I had forgotten that I had a choice in making my day productive/great or not. Thank you, Adrienne, for much more than the yoga practice. And also the yoga practice.
This is one of my favorite practices in Yoga with Adriene. Keep them coming, Friend.
Day 30 of exhale ❤ Cannot believe March 2024 is coming to an end! 😱 Its been beautiful this month. Thank you!
My roommate and I began doing Yoga with Adriene together everyday at the beginning of our nation's lockdown. Today was our 35th consecutive day of Yoga. We both love Yoga with Adriene and we are so glad she has been able to join us everyday to help us "find what feels good." Yoga time is like having a beloved friend come to visit us! We are so excited to see the changes in our bodies as they grow stronger and more flexible day by day. Thank you so much!
I checked the views before and after this practice, it went from 3,487,372 to 3,487,473, I just did yoga with over 100 people! How amazing is that? I hope everyone that did it at the same time as me felt this magic the same, and I everyone that's going to do this yoga now or in the future has an amazing time. Thank you Adriene, for providing us with happiness, sanity and motivation in these difficult times, you're helping so many people and I hope you're very proud of yourself.
After a long walk in the park, this was the best way to close off my morning. Thank you, Adriene!
That sounds like a lovely morning :)
Thanks!
I think you must be one of the most important, wonderful and loved people in the world. Thank goodness for you, Adriene ♥️
What a nice practice for Easter morning! Blessings to everyone and thank you Adriene!
September 2024 Salute...our inner magic!
That last little bit gets the dog so excited 😇 thank goodness it was at the end or I'd never have been able to finish the practice.
I've already learned from experience not to clap my hands loudly over my head during a session 😉
I'm 27 and this is my first time ever doing yoga. So glad I signed up 💕 thank you Adriene.
Happy Easter 🐰🐣🥳🎉
Michelle, this is a perfect one to start and get you hooked 😊 I have been doing Adriene’s yoga daily since 13th April 2016 and love it, it’s changed my life. Happy Easter 🐣🧘🏼♀️🙏
Welcome, dear💖 Thank you for taking care of yourself 🙏
Yay! I'm so excited for you. :)
Michelle Pitter yay welcome to the yogi tribe 🧘♀️ 🙏
She brings even more joy to the Practice. Welcome, you’re in a great place
Why do I love Adriene? Because she can reference Zoolander during yoga.
what is this? Yoga for ants?
So nice to start out tight and stiff and to end up a bit less tight and stiff. From a 79 year old admirer
you go girl!
aw rats! You just blew my "59 year old" line out of the water 😀 Great for you, though, I will be there along side you one day! Yoga is for life.
I actually feel peace..... Thank you Adriene 🤍
I haven’t been doing yoga I don’t even know why because I love it, and today I got on the mat and realized how much I missed doing this. I’ve been feeling very anxious lately so this helped me a lot. I feel centered, I’m finding my place again. Thank you Adriene! Namaste 🙏🏼
I feel this very much, too! May we both come back more often.
I love when you cut off potential negative self talk "if you're trying to look like a magazine, its not worth it, appreciate where you are and that you're here doing this for yourself" that helped so much
These sessions have quite literally saved me. Since discovering this incredible lady nearly two years ago, I have had to deal with many emotionally, unbelievably hard times. To say it’s been tough is an understatement but my regular yoga sessions, even if only for 5 minutes, have kept me going. Thank you from the bottom of my broken heart.
Mend your broken 💔. It's time
@@susansumnerroberts9617 trying to but it’s hard at the moment. Thank you for your encouragement
Dearest Adriene, thank you, I am so grateful for you, big hug from Istanbul, Turkey ❤
Root Day 9 🙏
May the new life Easter represents & the wonders of Spring bring you joy 🎉
💛 back again ... March 30th, 2024
Easter time, new life all around 🙏
Felt wonderful for strating the day and putting away a bad yesterday
I do this practice every morning and it makes me feel so good throughout the day!
Salute day 28; this was a very joyful and fun practice for me today particularly because every time Adriene says to finish the sentence “I choose” my love for Lord of the Rings comes out and the first thing that comes to my mind is “a mortal life” 😅 and every time I get to smile and laugh at myself and continue to feel playful and lighthearted through the rest of the practice 🙃
After a very traumatic many months and struggling to get back on my mat, this was a great class to do. Thank you Adrienne 🙏