Yoga To Feel Your Best | 22-Minute Home Yoga
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!
No perfect scenario or prerequisite is necessary for this session. Meet yourself wherever you are and embrace it!
Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.
Let us know how you are feeling and where you are practicing today in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Today's session highlights the magic of yoga and how you can step on your mat feeling one way, and leave feeling… different.
Yoga connects you to your magic.
Thank you so much Adriene! You are amazing!
I definitely came feeling one way... and leaving different!!!
Just what I needed. Two Passover Seders.🤗Thanks Adrienne and Happy Easter!
Refreshing wow! Ready to go now! Loved it!
I didn't think I had any magic, until you showed me. Thank You so much! Lots of love 🍃💕 Tauney
It’s crazy to think that she posts these videos for FREE for us, bless this woman 😩😩❤️❤️
Lol sometimes I forget that she makes money from these videos and then I see she’s got 5 mil views
@@karaleigh_eva she deserves it!
@@karaleigh_eva I’m seeing she has almost twice that now!
She’s definitely making some great returns from TH-cam
She gets paid for it, the more views she gets the more money she gets from TH-cam
I’ll state the obvious: we are all in love with this lady.
You and me both 👍🏻
yeah kind a love is it and i love thes kinds of it :) cheers!
I was just literally thinking how Adriene is my Yogi Crush♡
Another awesome practice! You are so inspiring for me to develop my own yoga teaching style! Thank you!
If that ain't the truth
Hi Adriene! This is my first comment on any TH-cam video ever, but I wanted to share that today I’m celebrating 1000 DAYS of yoga with you! ☺️
On March 26th, 2020, I decided to complete your 20-minute bedtime yoga sequence to calm myself down. While all of my commitments, employment, and mental stability fell apart, I convinced myself that if I could accomplish just one thing each day-like getting on the yoga mat-then I would be okay.
I’m more than okay now. I’m f***** great. I haven’t missed a day with you since, and I don’t intend on missing any in the future. Thank you for accompanying me every morning and guiding me on this beautiful journey.
Incredible how a small decision can affect your life! Congrats, that's quite an accomplishment!
Keep up the good work friend! You're amazing! I know how hard it is to have mental instability and you're definetly a strong woman! Respect!
congrats!!!
Congratulations! That's wonderful.
Sophie, that is INCREDIBLE!!! Good for you! That makes me so happy :)
This must be the only channel where almost every comment left by viewers is positive. What a great group of people! Glad to be here.❤
One of the hardest things about being a recovering addict is finding a new identity. Quitting substances means leaving behind the only lifestyle you knew. Thank you for helping me find a new lifestyle and being a part of that lifestyle. These practices strengthen my resolve and give me happiness without harmful substances; something that I never thought would be possible
Well done you! Keep going on the yoga journey, you have the insight and now you will feel the benefits and find the new authentic you 🙂
Keep it up! You're doing great :)
You're a YWA yogi now 🙏🙌 well done & welcome xx
Well done, that is awesome! Namaste
Yes, it’s a miracle to not need mood altering substances. Easy does it. 👍🏻
i giggled like crazy when adriene said, 'lots of love in, lots of love out' because i kept imagining tiny, pink hearts flowing in and out of my lungs lol. wonderful practice, one of my favourites ❤️
That's the cutest thing. She says that all the time in her videos so I've heard it many times before now, but I've never imagined it in that way hehe. Thanks for sharing!
i do the same but mine are orange lol! 🧡
I love this and am going to remember it next time!!!
i did the exact same hahah🤣💕💕💕
I imagine tiny hearts too, pink and purple like from my elementary school valentine cards.
You are saving my life. I did 75 min class twice a week for 25 years. I hurt myself pushing too hard. Then Covid. I lost my business. God Bless you for doing this QUALITY class FREE!!! I now babysit my adorable 1 year old grandbaby who is not petite! My strength is coming back, I'm feeling more limber again and alternate your 22 minute with your 35 minute classes and will progress to longer more challenging classes as I improve THANK YOU SO MUCH ADRIENE
Exhale day 30🎉 I can't believe there is only one more day of March to go, this month has been fun learning to connect my breath with my practice and using it to guide me through, I can't wait for Build. Today's practice was so good, I chose love, as I do for most practices unless it's hard then I chose ease, but today was love, for not only me, but for those who do this practice today and in the future. Thank you, Adriene, for this practice, I loved it, and 22 minutes goes quickly when you are having fun. 💖🧘🏼♀️🙏🏻
“Heck. Share this with an enemy too. The world needs more Yoga!” 😂❤️🙏🏻
She is by far and wide, the best yoga practice teacher. I have been watching her videos for years now. Nobody compares. She is sweet, gentle and inspiring. Thank you Yoga with Adrienne.
I couldn't agree more 💞 so glad I was introduced to her videos 🙏🧘♀️
Yes ! And she is so natural et genuine.. ! Thank you Adriene
True that
So true!!!
I was feeling tired of everything today. I’ll just say thank God for Adriene❤✨
Wow! Didn’t realize how much my body was needing these poses.
I dont know why I go through phases of avoiding yoga. Literally 20 min and my inner panic calmed down so much. I know when I’m regular I feel so much better but beating myself up totally defeats the purpose. Thank you Adriane, you don’t even know it but you’ve helped me through so much over the years 💕
I do the same! Recently I've been trying to do yoga everyday at the same time to set up a routine so that I can do yoga more regularly and I think so far so good! Maybe try setting a specific time for yourself that you know you'll usually be free at and set some time aside for yoga! Good luck
I can relate so much! I've doing doing yoga with adrienne for 6 years now with pauses from time to time and in those breaks I always feel worst, it's self sabotage... I feel so much better today after this video
Oh my gosh, Allie's World I feel the SAME WAY. I find excuses and then when I do it, I feel so much better.
Life ebs and flows, sometimes yoga means doing a breathing exercise or 5-minute meditation. 😊
My take away for todays practice is 'you're not stuck, this isn't a photoshoot'. I am not stuck. So much love to everyone who made it to the mat today
Loved it when she said that 😊
That is a lovely message to spread 💝
Love Benji's reaction when you started tapping your feet at the end. 😂😍
I have been struggling to get back to regular practice after my Father's death in late February. I get here when I can. Today was much appreciated. Thank you Adriene, this felt good. Ready to relax and restore for the evening.
💜🙏🏻 I know how that is.
In loving memory Sara, even a year and a half later 💞 tnks for this comment, just what I needed to read today
I haven't been having the best time lately and I had forgotten how yoga can change that, I'm in tears now, this really hit home. If you are reading this, know that you are exactly where you need to be, choose to enjoy it ❤️ Namaste 🙏
Aw thanks so much!! ❤️💖 Sending love your way 💖
Thank you for this reminder 🤍 I’m crying with you
@@devynberegi1040 aww sending you love and light 💓💓 Namaste 🙏
@@LimitlessMinds1111 thanks alot dear friend ❤️😊💓💓
Namaste ❤️🙏
to all the people doing this on the 4th of April, I send you all my love, we are a wonderful family ! don't forget you are amazing and keep going on this yoga journey with Adrienne !
thank you, wish you the best of this day. Namaste!
Thank you. Always amazing to know we each can tap into this amazing support network ❤
Omg April 5th!!
The sun is shining here this morning...this was such a nice way to start my day. Thankyou, Adriene xxx
Blessings yoga family. I feel so energized. I appreciate you Adriene. This practice helps us focus as we connect. Thanks very much. ❤❤
“Share this video with your enemies!”
You are so pure, Adrienne 💜
this final sentence just made my day when I heard it ❤️
Yeah that was my favorite part!
I really hope Adriene knows how strong her impact is on this world... I had to hold back tears at her kindness and encouragement during this session. She's so kind and gentle, I can't believe we get to experience this person in abundance!
geema yes!! She us a beauty, inside and out!
It took me 40 minutes to complete this because my toddler kept doing stuff YET I STILL FEEL GOOD afterwards!!! Thanks so much for these videos. i especially like this one cause my back and other limbs just be tight and kinda off balanced. i feel so aligned and loose now
Exhale day 30 ❤ It's crazy how our moods can change in 20 minutes!!!! Thank you Adriene 🦋
So nice to start out tight and stiff and to end up a bit less tight and stiff. From a 79 year old admirer
you go girl!
aw rats! You just blew my "59 year old" line out of the water 😀 Great for you, though, I will be there along side you one day! Yoga is for life.
I used to feel like I was the Biggest asshole in the world and I did not deserve love from myself or anyone else. Then I was diagnosed with depression. I started talk therapy and medication but something was still missing. I found yoga and discovered that loving and taking care of myself helps me love and take care of the people around me. Thanks Adriene, you opened a new world for me.
Happy for you!
yes. this.
It's spring says adrienne..I smiled cos I chose this practice today not knowing what time of year you posted this.
By coincidence I'm doing it when it's spring this year too.
Thank you adrienne for all you give of yourself.
Ever grateful.
You make a difference ❤
Day 30 March 2024... thanks Adrian for the journey..thanks for letting us breath for 30 days... breath out our fear.. breath out or what holding us back thanks❤❤❤
Be kind. This isn't a photoshoot. That's why I love yoga with Adriene. She reminds us to be kind, loving and gentle...on and off the mat.
"Stop clenching in the jaw" instantly goes an relaxes jaw, yes ma'am. LOL. This was a really great practice for me this morning. Woke up all achy an stiff in my upper shoulders. Feeling better now. Merry Winter Solstice to every one in the northern hemisphere.
22 minutes of pure bliss! Feeling my best, thanks to Adriene👌🙏🏼
I loved the last part, when she asked to imagine bending forward to look into our reflection in butterfly pose. It actually made me feel awesome. I felt calm.
This session felt like taking an extremely refreshing shower
Alex Graham much agreed!
At the time of doing this practice, it is also Spring here in the UK. 😊 thank you very much Adriene, for this much needed yoga practice today. Before this practice, my back was killing me. I've done a lot this week, and am definitely feeling it today. So this practice was a lovely little cleanser to a busy week. Thanks Adriene & Benji, see you tomorrow. Namaste. 🙏❤
So sad that Exhale is coming to an end. 👌🏾💫🌟 Thank you Adriene and sweet Benji and 🤗🙌🏾this amazing, so supportive ywa community for helping me to finish strong, I have enjoyed loving and connected well from January Centre to March Exhale. today's practice for Exhale Day 31:03:24✅😄😌... it's been a wonderful super helpful practice.Shout to all practicing from January to March...I hope we keep the momentum and yoga learning going. I am feeling my best cuz you always have my back. Thanks Adriene. Super proud of us all🤗🙌🏾💪🏾🧘🏾♀️💖🎉. ...I am going to round this up with ✨Yoga Sunrise✨ Happy Easter and see you 2moro for last practice...Namaste☮️💜🙏🏾
Why do I love Adriene? Because she can reference Zoolander during yoga.
what is this? Yoga for ants?
I'm very inconsistent with my practice. I somehow get into the mind set that I don't have the time, I don't do it right anyway, it doesn't do anything for my body, etc. etc., excuses and more excuses. But, every single time I come back to yoga, I do it with Adriene. And I have to say, as soon as I step back on the mat, it's like all that negative energy, all those thoughts that keep me from bettering myself...they disappear. Thank you Adriene, for inspiring me, for holding my hand through this journey, and especially for still being there after I've lost myself and found my way back. Thank you, thank you, thank you.
Yes Briana, she makes us feel so positive, I feel it too and forever grateful 🧘🏼♀️🧘🏻♀️🙏
I've been back and forth with Adriana for about 4, going on 5 years now lol Briana, trust me, you're not alone
Your comment made my day! Thank you for showing up on your mat♥️
Exhale March 2024 Day 30🦋
I found this revitalizing magic within this practice🙏
Thank you, Adriene and every beautiful soul practising with me!❤❤❤
Well done! I dont feel my best as a yogi, but I do feel a better yogi and I know that Adriene has my back
I love when you cut off potential negative self talk "if you're trying to look like a magazine, its not worth it, appreciate where you are and that you're here doing this for yourself" that helped so much
"If you're in an apartment be mindful" so thoughtful. I just appreciate you and your videos ❤
I like this one
This has been one of my favorite flows yet!
She’s wonderful
amazing - loving this flow for "self-isolation" mornings in times of corona ;) thank you adriene as always.
Doing this on my 2nd day of isolation here in Canada. Definetely helping a lot!
Us too! God Bless from the Texas Hill Country!
yes well said, she is really helping me connect to my inner magic
Me too! Gets me up in the morning!
Amazing amazing how it feelss
Intention : breathe to look my best
I choose to be love is my mnatra for today choosing to be a good person despite all the odds is difficult but my practice always reminds me of the purpose of my existence.
Thank you Adriene 😊💚🙏
See you tomorrow beautiful souls 😊💚🙏
Namaste 🙏
I was about to write…what a wonderful way to celebrate a bright Easter Sunday morning…and then I noticed that I said exactly the same thing last year. I am consistent if nothing else. But this practice is bright positive and energising…that has not changed! Love to all xxx
Hi Julie! Yes, this is an awesome practice. Are you doing the 30 Day Refresh Journey? Today is day 17. Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 yes I am doing Refresh and enjoying it so far!
@@juliedunnett3157 Awesome! Ditto.
I’m practicing on Easter morning too! Hehe
i am doing this on a sunny Easter morning, 2023! i love the community of folks that share their practice on this page. xo
I LOVE that your dog is hanging out in the background! She's in her happy place
happy pup happy life
My dog jumps on my mat as soon as I put it down...guess I should get him one!
What kind of dog is that? So cute, love it.
Renee Clancy.com
Thanks
I am shaking, so I'm alive and moving🤸♀️
Thank you, Adriene! And thank you Benji for showing us everyday that peace 🙏🏻
Thanks Team and Community: you are awesome!
🙏🏻💖
Day 30 of exhale ❤ Cannot believe March 2024 is coming to an end! 😱 Its been beautiful this month. Thank you!
Omg so at the end I started massaging the arches of my feet and adriene made the sobbing face and I didn’t understand why. I kind of was like ‘She’s so sweet’ but then once I started massaging the arches, I seriously don’t know what happened I just felt this tremendous release and couldn’t stop crying and then I’m looking into the pond like “Who am I?” and then I heard in the back of my mind that I’m me, I am here, and I love myself, and I started sobbing and it felt so good. Even the final namaste felt so good. Thank you Adriene!!!!!!!! 😭😭😭😭💛💛💛💛💛💛💛
💛💛💛💛💛💛💛 Yes, you're here, and you're that part of ALL of us :D 💛💛💛💛💛💛💛
i died massaging my feet who knew, adriene knew 😢💖
During my state's "shutdown " I decided to start yoga. I'm three days in! Enjoy starting my day with you, Adriene.
Ditto! Way to go Lissy :D
I'm right there with you! :)
Lissy, I started with Adriene 3 years ago. I've so enjoyed the benefits of a regular yoga routine. Though I don't share the same spiritual understandings as Adriene, I SO lover her and her playful, kind, stress-releasing practice. I wish you well as you get started. :)
Thank you, Adriene, for coming to the rescue when the gym is shut down and we are isolated!
That's my thoughts exactly!
The ditty went well, thank you. Enjoyable.
Love you Adriene!
Refresh day 17. 560 days in a row.
So for me today is day 3 of the Renew calendar and I woke up late. I was starving, so I had breakfast (tamales to be exact). I didn't feel able to go through the 36 minute session with downward facing dogs and vinyasa, and although I felt like cheating all along, I chose this lovely, magnificent, gentle 22 minute session. And when Adriene said, it is in the intention of working towards something, not shying away, suddenly I felt more at ease. I am doing the work and maybe sometimes we are so tough with ourselves and trying to hit all the home runs, when in fact some days you just need to do your best while honoring your tamales for breakfast.
Been a long while since enjoying tamales. Enjoy!
I embrace all of Adriene's yoga practice choices The monthly calendar can always be flexible. She wants us to find what feels good afterall. It sounds as though you did !
Yes! You showed up, that's what matters. I don't always do the practice of the day; I find one that works for me. xo
I do this practice every morning and it makes me feel so good throughout the day!
thankyou Adriene!
I starting crying at the end when you said "check in with yourself, take care of yourself" it was said with so much care and compassion. thank u for making these thoughtful videos for so many years
Adrienne, I just want you to know that you make me feel my best every day that I practice with you! ♥️ I’m so grateful to have YWA in my life - I started with dedicate on Jan 2nd and haven’t stopped since 💪🏽
oveeya vendon that's awesome! I haven't missed a day since Jan 2nd either! Wishing you the very best, for your yoga journey! 🙏
Same here! I've been doing YWA every day since the Dedicate series and it has profoundly changed my life. Love you Adriene! 💜
yayyyyy!
It really is the best thing ever!! Namaste 🙌
Awww, love you! x
bella e brava... great way to start my day... love from Italy
After a long walk in the park, this was the best way to close off my morning. Thank you, Adriene!
That sounds like a lovely morning :)
I can't begin to express how grateful I am for these videos, Adriene. They make every day so much easier and happier. Thank you for your commitment and consistency.
Thank you Adriene,
Namaste from India.
You are bringing so much goodness in this world.
Just wanted to say Dhanyawaad 🙏🙏
Love you and adriene!
EXHALE 🧘♀ | March 30, 2024 | So yummy! Thank you Adriene and team for taking such sweet care of us this month, it was the perfect time for me as I'm working on shifting my mindset and needed these reminders to be kind and gentle with myself. 🙏
Happy Easter 🐰🐣 Root to Rise 2023. Beautiful day, perfect little ditty. Thank you
This was exactly what I needed. My intention was to calm down, as I could feel the anxiety creeping in. And I just feel my best. Thanks a lot Adriene!
My anxiety is creeping too, glad to do this
Leaving the mat with a smile on Refresh day 17 2022 😅 sorry to my neighbour downstairs but maybe it will help if I send her the video!
I chose a 10 mins morning session followed by this one, yoga to feel your best, one of my favourites, to start my day on my birthday. Thank you Adriene. ❤ I start as I mean to go on. Happy birthday to me! 💚☀💙
Yes! Happy Birthday to you 🎉
Thank you! 😊
Happiest of birthdays to you🎉. Hope you had an amazing day☺
Thank you! I did. With walks in stunning natural scenery. Nature at its best! 💚
@@julietdante6168 that sounds absolutely beautiful😊
Thanks!
Adriene, gurl, you’re going to singlehandedly get me through this election week 😩😭
Good morning, everyone! Namaste 💛🧡💕🦋🌼
Tired, bloated, and crampy today - this was exactly what I needed this morning!
Hope you feel better soon kestaa! xx
Thankyou again, Adriene. I choose to be happy🧘
When she said looking in a pond I remembered Troy singing to himself in Bet On It in HSM lol
Rebecca Perez omg me too! had to laugh a bit bc that image kept popping up in my head
I loved the “go-crazy-with-your-feet” part. So simple and so invigorating. Thank you, Adriene!
Thanks Adriene!
I absolutely love you. Your yoga is fun!! Thank you
“Embrace it. Keep it. Love it. It’s all good.” I do love the positive energy that you are spreading to all of us through your videos. We don’t know each other, but I consider you as a good friend, who I wanna see every single day. Thanks Adriene! Sending love from WA! ❤️
Smile just a bit here
As an Indian, I used to do yoga so frequently during school. We actually had a yoga class as part of our school curriculum. I kind of lost touch with it through college, but Adriene has helped me reconnect with it. She teaches with so much authenticity. Thank you Adriene.
Wow yoga class in school😍 we need that
After a very traumatic many months and struggling to get back on my mat, this was a great class to do. Thank you Adrienne 🙏
Thankyou so much ❤🎉
This was fun. I really liked the part when Adriene mentions how important it is to use the right language. All too often especially in competitive sports, instructors use negative talk with the idea that this instills discipline. While it may work for some, it doesn’t work for those of us who are sensitive and prefer a kind and gentle approach. This video was educational and boosting both physically and spiritually.
This is so true... one I use a lot at the start to a busy day is look what I GET to do today... not GOT! Subtle difference completely changes my mindset to get on and enjoy my day.. 🙏
Day 4 of RENEW, what a beautiful start to Easter morning! Namaste 🐰
Breathe Day 21 🙏
I choose love ❤️ for me, for you, for the world 🌎
Breathe day 21 dec 21 2022. The imaginary pond and questioning "who am i" always cracks me up! 😁❤🙏Namaste!!
I'm 27 and this is my first time ever doing yoga. So glad I signed up 💕 thank you Adriene.
Happy Easter 🐰🐣🥳🎉
Michelle, this is a perfect one to start and get you hooked 😊 I have been doing Adriene’s yoga daily since 13th April 2016 and love it, it’s changed my life. Happy Easter 🐣🧘🏼♀️🙏
Welcome, dear💖 Thank you for taking care of yourself 🙏
Yay! I'm so excited for you. :)
Michelle Pitter yay welcome to the yogi tribe 🧘♀️ 🙏
She brings even more joy to the Practice. Welcome, you’re in a great place
I'm back after too long away and it was welcoming and just what body and soul needed!
good practice for the shortest day of the year - thank you .
The best start the new day is with Adriene. Thank you, Adriene❤❤❤
I had a baby a week ago, this was the PERFECT way to start to feel in control of my body again!
dear adriene, thank you so much for this session. i wasnt doing well in the past months and years and i'm out of a terrible depression. in the past weeks i decided i wanted to be happy and healthy and i am working on it everyday. now i'm doing yoga with your help and i try doing it once or twice a day. today i woke up with a terrible feeling of not being enough, not doing well and a lot of weight on my shoulders. i went for this session with you and when we were looking into the pond right at the tips of our toes i just stated crying and it was such a reliefing feeling. thank you so much. you make every day a better one for me, thank you for being part of my journey. namaste from germany
wow, as a person who struggles with depression as well, might I just say that I connect with you as to how you are feeling. She truly has a gift for what she does and it could not make me happier.
💖Thank you for your generosity Adriene. Wishes of a splendours day to all, let’s sparkle kindness to ourselves and others till the sun sets down… and we meet again in the Yoga mat 😉❗️
BLOOM 🌸 | May 24, 2023 | I'm so happy to return to this practice today, I've been dealing with some frustration this week and this gentle session gave me some emotional relief. As always I love the stretches and the breath! Dedicating this practice to Queen Tina Turner 🙏
Thank you, lovely Adriene, for another wonderful session. I always step off the mat with a smile and feeling calm and confident. Have an awesome day, everyone, wherever you are. Lots of love from Spain 🌻
Even two years later, I often find myself coming back to this practice that Adriene shared. This was where I started my yoga journey and it is still one of my favorite practices.
This is one of my favorites as well!
It's calming, not too difficult but very effective! I always love Adriene's energy too, just listening to her voice and seeing her smile gets me into a better mood.
Root Day 9 🙏
May the new life Easter represents & the wonders of Spring bring you joy 🎉
💛 back again ... March 30th, 2024
Easter time, new life all around 🙏
As always, thank you for the difference you make for me. Having these videos available has contributed to my well being and health, allowing me to fit in my mat time within my other commitments. When I keep a deliberate practice in place, my ability to handle the other aspects of my life increases. Namaste.