20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class
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- เผยแพร่เมื่อ 23 ก.ค. 2020
- 20 Mins Aerobic Workout Reduction Of Belly Fat Quickly | Zumba Class
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I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
👏👏👏👏👏
Tnx...can you what kind of exercise you do?
Please share your zumba diet
@@popyaktherlily7495qqq
Is it safe for the mother after 1 year of delivery?
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Me too
@@mamtaanchan949 p8j@j1
How much you lose in what specific period??
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Me also
When I will take this exaercise?
How many times u did per day
1
Please suggest me... How many times a day i should do it?
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
It's really true.
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
👍👍
Yes its so nice her exercise r so nice
Feel great after doing this
Wow good my age 51 want to follow
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
Obsessed with these workouts, 2 months in and 4kg down!!
Congratulations
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
5:37 9:07
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❤❤❤❤❤❤❤❤❤❤❤❤❤
You are the best Mira! Love your workouts!
Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!
Which vedio did you use to loose 10kg thank u
I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!
Well done!🤩
Ameiiii parabéns! Não é que estou quase acompanhando
10/20/2020- 1st time doing aerobics- finished all the way through
one day down and many more to come. 🥳😎🏋🏾♀️🧘🏾♀️
How is it going?
yes ab kya rexult h
how its going?
Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente
Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️
You are the best 👌
Me encanta!! Ella hace que tengas ganas de seguir 👏👏❤❤❤
Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤
Me too❤
Me too❤️🎉
Sooperb...me and my wife doing this...great...
Fantastic energy and pace throughout the workout! Awesome! A new favorite!
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
i love the most the 20mins workout please keep it coming
Me encanta, felicitaciones 😍😘 desde 🇵🇾Paraguay
Éxito total, gracias Eva terminé tu rutina, junto con la que subiste hoy.
Saludos 🇲🇽🇲🇽
I loved the routine, I worked my whole body and I sweated a lot😀
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
What a rhythm and steps full of energy i love it❤️
It's not salsa
Me gusta, metiendo algo de pasos de zumba! Perfecta clase 💛 ella una máquina ejecutando el ejercicio!
Dear my favorite Eva!❤ my inspiration for life ❤ thanks to you and your group!!! Blessings!!!❤
She is full of energy. Great instructor
Kkkkkllllllllll"
Ooooppol"
Kji9iiioowo6212iijjjk&6
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Amen hallelujah!!
I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!
I love the music and the choreography, its so good to do this zumba.
Power woman🤸
En espera de tu rutina .
Muchas gracias. 🇲🇽🇲🇽🇲🇽
I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️
What d music title?
👏👏👏👏👏
I like her workouts very much! ❤️ Eva is the best!!!👍👏
Her name is mira pham
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Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts......
Best aerobic workout !!!
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
Eva eres unica, me encantan tus rutinas👌👌
You give me motivation and amazing energy you have.. Also you are very cute..watching you and your workouts makes me energized..Thank you !!
🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas
I love ur energy eva...u r just amazing..!! I follow ur workout...!!
Namrata Joshi who was Eva middle girl only
@@sravyavinay1522quo0zw
Im so happy to follow you . Is helping me alot 💪💪💪
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳.
Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Gracias amiga por motivarnos a Acer ejercicio muy agradables y efectivos, bendiciones 🙏❤️❤️❤️
Começei hj e já estou amando!
I know y people behind left early.. experienced here. Full Power-packed session. Mira ma'am u r A Power House n ur awesome 👍. Loved it ♥️💙💙❤️
One of the best workout sessions you’ve done, Eva! Thank you!!
Khmat pho
Hii, do u feel loose skin after doing that workout i mean it's not building muscles.. although it's effective can any1 clear me out.. TIA
Is it , weight loss perfect exercise
Good 👍👍
Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍
Love u Mira
We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day.
Lots of love from India
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
Very nice workout
Everything are amazing
Thanks for a workout
Felicidades excelente rutina saludos soy Gabriela de Chile
This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏
Hii eva .I love ur excercise . It's great workout . And ur energy level is so high . Thank u . I get result to lose my belly fat .thank u dear.
Really Are u lose your belly fat?
@@jayantibiswas7528 yes effectively I lose my belly fat doing this session
How much time does this exercise take to reduce belly fat
@@aditisrivastava2809 40-45 mint in a day do exercise .if you fell difficut to do zumba40-45mint in a day, do 20-25 mint session in morning and next 25mint zumba session in eve
Around 1mothns u reduce 4-5kg. Belly fat also lose 2inch belly fat
Wow... What an energy.. loved it😍 🔥
Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @TH-cam for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you TH-cam.
Thanks for giving such energetic and entertaining workout 👌
Comercei hoje amei adoro dançar!👍
Eva, i follow ur videos ! Keep up the good work...i am concentrating on reducing tummy fat even faster...pls make more videos on that if possible ! Love from India
This is my favourite zumba fitness with meera thankyou so much
The best instructor!!
Thank you ❤
Acabo de terminar tus rutinas ya mañana are este 😅❤️
Este es mí segundo día . Complementado con Dieta saludable. Vuelvo en 1 mes aver que pasó.
De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...
Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras
Me encanta. Excelente. Mil gracias desde Colombia
Fun fun fun i love it soooooo addictive particularly the music woooow
One of the Best session. N full on energy. .. I also start these ... U done grt
Que legal
Hu ubun
@@santanutanu1362 qq
@@santanutanu1362 q
Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.
Olá
conseguiu eliminar mais ??
Am happy to follow you.. Your energy level is amazing...
I think so
Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!
Me encantan hace parte de mi rutina diaria mil gracias Manizales caldas Colombia suramerica
Saludos desde Veracruz México súper clase 👍👍
Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.
Gracias ya tengo para mañana..🤗🙏🙏🙏👏👏👏👏 .. Ecuador
Обожаю Еву классная❤️❤️❤️💐🌺💐🌺🌸🌺💐
You are super good! Love your workout!
Buenas noches
Si que m han servido sus rutinas gracias mil
Yehey, another shaky workout! 💪😘😜Waiting here.. 😍Thank you, ladies.. Hugs from Germany with love❤️
iiii realyyyy in love with this exercise and music..awesome
Your an energy goddess with alot of fun..I enjoy working with you..Thanks alot
I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
Senamnya rutin gerakan ini aja ka? Atau d tambah yg lainnya? Berapa kali seminggu melakukan senam ini?
@@yantisetianingsih1316 senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
Sin palabras....hacía tiempo que no sudaba tanto y tan animadamente....Bravo por ella 👏👏👏💃💃💃💃💃
HI
MMM
Me. Kuwait 🇰🇼 eeeeee
I love ur all exercises and also do regularly very effective I just love doing all workout
Super rutina gracias
Love your workouts, thank you very much! ❤️
Sumba class fittness Aerobics class is Awesome classes & & Help full reduce bo weight. ❤❤❤❤❤❤😅😅😅😅😅😅
J’adore votre travail votre énergie je suis accroc à votre Zumba 🥰🥰🥰🥰
Waiting hear from United Kingdom thank you 😊
Osm didi ji
Hello Eva, great class and easy I love it, that's to bad that those girls stop doing the workout , your class is not hard I guess those girls cannot handle it. You are great.
Her name is Mira Pham
Hey Glen, so her name is not Eva,? It's Mira Pham, thank you
Not hard at all..very easy...big up
Me encanta tu energía, motiva ,
Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!
Hii eva .I love ur excercise . It's great workout . And ur energy level is so high
Definitely i wiil try.
Descobri, vcs e faço adoro 😍😍😍😍😂😂😂👏🏻👏🏻👏🏻👏🏻
Day by day I'm losing my weight it like magical exercise thank you
The music and the exercise are so good. Thank you.
Jfree ifcg)g)f
Thank you, this fast-paced hot zumba makes me very inspiring to dance