I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts...... Best aerobic workout !!!
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳. Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Love u Mira We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day. Lots of love from India
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Now i m biggest fan of u... Today is my first day it's amazing... My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
👏👏👏👏👏
Tnx...can you what kind of exercise you do?
Please share your zumba diet
@@popyaktherlily7495qqq
Is it safe for the mother after 1 year of delivery?
She is full of energy. Great instructor
Kkkkkllllllllll"
Ooooppol"
Kji9iiioowo6212iijjjk&6
Sooperb...me and my wife doing this...great...
Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!
Which vedio did you use to loose 10kg thank u
Really. ...
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Me also
When I will take this exaercise?
How many times u did per day
1
Please suggest me... How many times a day i should do it?
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
Obsessed with these workouts, 2 months in and 4kg down!!
Congratulations
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
👍👍
Yes its so nice her exercise r so nice
Feel great after doing this
Wow good my age 51 want to follow
I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤
Me too❤
Me too❤️🎉
Bonjour de France, merci beaucoup de votre dynamisme 🤩🤩
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
It's really true.
I love this workout, especially the music
I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!
Well done!🤩
Ameiiii parabéns! Não é que estou quase acompanhando
I love the music and the choreography, its so good to do this zumba.
Power woman🤸
Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again
In how many days..??
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
5:37 9:07
E
❤❤❤❤❤❤❤❤❤❤❤❤❤
I like her workouts very much! ❤️ Eva is the best!!!👍👏
Her name is mira pham
snmnzjizjzinn
jjjMUdknp
bhhu+8uh8+76zu
Nice Exercise Thank you🙂❤️❤️
10/20/2020- 1st time doing aerobics- finished all the way through
one day down and many more to come. 🥳😎🏋🏾♀️🧘🏾♀️
How is it going?
yes ab kya rexult h
how its going?
Kerenn bngat aerobic ny👍👍👍
Me encanta. Excelente. Mil gracias desde Colombia
Hi good zumba class 😘❤️❤️ I love you zumba class
i love the most the 20mins workout please keep it coming
Super rutina gracias
You are the best Mira! Love your workouts!
What a rhythm and steps full of energy i love it❤️
It's not salsa
🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas
First workout which didn't get me tired...left me wanting for more❤
Very nice workout
Everything are amazing
Thanks for a workout
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
Im so happy to follow you . Is helping me alot 💪💪💪
Sumba class fittness Aerobics class is Awesome classes & & Help full reduce bo weight. ❤❤❤❤❤❤😅😅😅😅😅😅
Felicidades excelente rutina saludos soy Gabriela de Chile
Excellent exercisesI daily workout with your gym. Thanks a lot
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Me too
@@mamtaanchan949 p8j@j1
How much you lose in what specific period??
Following her each video each day for a month now. Lost 1kg 😊
Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts......
Best aerobic workout !!!
Very nice mam mai roj aapka dekhar karti hu 👌👍👏
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
The best instructor!!
Thank you ❤
Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!
Gracias Eva,genial 👍🏼🙋🏽♀️
Saludos desde Veracruz México súper clase 👍👍
I like this type of jumba. ❤
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I love this program!
Me encanta!! Ella hace que tengas ganas de seguir 👏👏❤❤❤
I’am follow your Channel👍
I loved the routine, I worked my whole body and I sweated a lot😀
Oh my god this was the best of her zumba course.I loved it.
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
Quieren sentir, vibrar energía pura? aquí la tienen, Mira power! 💪💪⭐
Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍
Thank for sharing this video sister 👍❤️
Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.
Awesome awesome 💯🆒😎
I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️
What d music title?
👏👏👏👏👏
Dear my favorite Eva!❤ my inspiration for life ❤ thanks to you and your group!!! Blessings!!!❤
I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!
Indonesia hadir...👍👍💪🇮🇩nice
i always smile from the beginning til end ... 😊
You are super good! Love your workout!
Very nice Madam really I loved it
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳.
Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Good workout . Thankyou.
I love ur all exercises and also do regularly very effective I just love doing all workout
Wow super 👌🏾 👌🏾 🤗 🤗 🤗
Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente
Thank's so good😰👍👏👏
Love u Mira
We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day.
Lots of love from India
My favourite Eva fitness zumba 🥰
Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️
You are the best 👌
Ohh really you are a super duper trainer
The music and the exercise are so good. Thank you.
Jfree ifcg)g)f
It's awesome 👌.....great energy
Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!
This is my favourite zumba fitness with meera thankyou so much
One of the Best session. N full on energy. .. I also start these ... U done grt
Que legal
Hu ubun
@@santanutanu1362 qq
@@santanutanu1362 q
Mira you are the best. M following ur Zumba, n enjoying, thx
Eva eres unica, me encantan tus rutinas👌👌
Saved to my work out 💪🏽 routine winning 🥇
Wow... What an energy.. loved it😍 🔥
شكرااا على تمارين برافو عليك🥰
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Amen hallelujah!!
Sin palabras....hacía tiempo que no sudaba tanto y tan animadamente....Bravo por ella 👏👏👏💃💃💃💃💃
HI
MMM
Me. Kuwait 🇰🇼 eeeeee
I am lost 9. 18 kg at 2 months thank you eva
Did you do it twice a day or something else.
U did twice a day or only one time
You just make this Zumba or you do with diet
Verry nice I am so happy Tq
Am happy to follow you.. Your energy level is amazing...
I think so
Mujhe exercise bahut Achcha lagta hai aur iski music bahut fast hai mujhe bahut pasand hai thank you for you
Fantastic energy and pace throughout the workout! Awesome! A new favorite!
Me encanta me súper encanta 💪💪💪💪💪
Now i m biggest fan of u... Today is my first day it's amazing...
My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
Try my channel
R u getting results?
You are awesome dear💕💕
Love your workouts, thank you very much! ❤️
Been doing it for six days now and I can see feel and see change around my belly area.
Did u do only this for a week or did this with other vedios
I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love
Your exercise is really awesome 🕺
I love ur energy eva...u r just amazing..!! I follow ur workout...!!
Namrata Joshi who was Eva middle girl only
@@sravyavinay1522quo0zw
It really works trust me
This is so good for me I really enjoy step by step easy to follow ❤️