I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
Love u Mira We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day. Lots of love from India
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you
Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts...... Best aerobic workout !!!
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...
Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳. Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
Now i m biggest fan of u... Today is my first day it's amazing... My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
Llevo casi un año haciendo estas rutinas y loa resultados son asombrosos. Todo esta en ser persistente, constante, y realizarlas bien. Me pareció una falta de respeto que pararan o se salieran pero bueno, cada quien va a su ritmo.
This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏
I loved ur all step omg😘💖❤🧚♀️💃n thankyou so much🙏🙏🙏😘i am so addicted now....with u my daily zumba instructor in TH-cam thankyou 😁🙏🙏🙏😘💖❤thankyou so much i am following your every class n m doing
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
👏👏👏👏👏
Tnx...can you what kind of exercise you do?
Please share your zumba diet
@@popyaktherlily7495qqq
Is it safe for the mother after 1 year of delivery?
Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!
Which vedio did you use to loose 10kg thank u
Really. ...
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
👍👍
Yes its so nice her exercise r so nice
Feel great after doing this
Wow good my age 51 want to follow
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
5:37 9:07
E
❤❤❤❤❤❤❤❤❤❤❤❤❤
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
It's really true.
She is full of energy. Great instructor
Kkkkkllllllllll"
Ooooppol"
Kji9iiioowo6212iijjjk&6
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Me too
@@mamtaanchan949 p8j@j1
How much you lose in what specific period??
Obsessed with these workouts, 2 months in and 4kg down!!
Congratulations
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!
Well done!🤩
Ameiiii parabéns! Não é que estou quase acompanhando
10/20/2020- 1st time doing aerobics- finished all the way through
one day down and many more to come. 🥳😎🏋🏾♀️🧘🏾♀️
How is it going?
yes ab kya rexult h
how its going?
I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤
Me too❤
Me too❤️🎉
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Me also
When I will take this exaercise?
How many times u did per day
1
Please suggest me... How many times a day i should do it?
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
I love the music and the choreography, its so good to do this zumba.
Power woman🤸
Sooperb...me and my wife doing this...great...
You are the best Mira! Love your workouts!
Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍
Love u Mira
We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day.
Lots of love from India
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
Me encanta. Excelente. Mil gracias desde Colombia
Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏
What a rhythm and steps full of energy i love it❤️
It's not salsa
I love this workout, especially the music
Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again
In how many days..??
I really enjoy this one, one of the few on this channel with real inspirational soundtrack and not just ugly and weird sounds...
Felicidades excelente rutina saludos soy Gabriela de Chile
Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.
Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️
You are the best 👌
Been doing it for six days now and I can see feel and see change around my belly area.
Did u do only this for a week or did this with other vedios
i love the most the 20mins workout please keep it coming
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you
Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente
I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️
What d music title?
👏👏👏👏👏
I like her workouts very much! ❤️ Eva is the best!!!👍👏
Her name is mira pham
snmnzjizjzinn
jjjMUdknp
bhhu+8uh8+76zu
Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!
I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love
Hey everyone...just a quick reminder that aerobics burn belly fat...to strengthen and tone ...you need to also include ab exercises in your workouts......
Best aerobic workout !!!
Following her each video each day for a month now. Lost 1kg 😊
I loved the routine, I worked my whole body and I sweated a lot😀
Oh my god this was the best of her zumba course.I loved it.
Im so happy to follow you . Is helping me alot 💪💪💪
Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.
Olá
conseguiu eliminar mais ??
I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!
I every day do work out. Just because of you in the lock down m able to take care of my body thanks
🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas
Fantastic energy and pace throughout the workout! Awesome! A new favorite!
Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!
Your videos helped me go from 86 to 66kg ❤
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
I choose this video for my workout..beautiful and energetic instructor..it keeps my belly flatten. Thank you guys! God speed!
Hello😊Did your belly fat reduce??
@@aynanitazrianarpita3214 yes I did it! You are exceptional sexy and beautiful. Thanks
De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...
Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras
Excellent exercisesI daily workout with your gym. Thanks a lot
Dear my favorite Eva!❤ my inspiration for life ❤ thanks to you and your group!!! Blessings!!!❤
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳.
Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Quieren sentir, vibrar energía pura? aquí la tienen, Mira power! 💪💪⭐
I am lost 9. 18 kg at 2 months thank you eva
Did you do it twice a day or something else.
U did twice a day or only one time
You just make this Zumba or you do with diet
The best instructor!!
Thank you ❤
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Amen hallelujah!!
Super rutina gracias
Me encanta esta clase y más x los resultados🥰👍todo esta en echarle ganas,motivación💪y energia🤩
Gracias señorita Eva por sus ejercicios.
Very nice workout
Everything are amazing
Thanks for a workout
Começei hj e já estou amando!
Me gusta, metiendo algo de pasos de zumba! Perfecta clase 💛 ella una máquina ejecutando el ejercicio!
Me encanta tu energía, motiva ,
Saludos desde Veracruz México súper clase 👍👍
Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
Hi good zumba class 😘❤️❤️ I love you zumba class
One of the Best session. N full on energy. .. I also start these ... U done grt
Que legal
Hu ubun
@@santanutanu1362 qq
@@santanutanu1362 q
This is my favourite zumba fitness with meera thankyou so much
I love ur energy eva...u r just amazing..!! I follow ur workout...!!
Namrata Joshi who was Eva middle girl only
@@sravyavinay1522quo0zw
Sin palabras....hacía tiempo que no sudaba tanto y tan animadamente....Bravo por ella 👏👏👏💃💃💃💃💃
HI
MMM
Me. Kuwait 🇰🇼 eeeeee
You are super good! Love your workout!
First workout which didn't get me tired...left me wanting for more❤
I love ur all exercises and also do regularly very effective I just love doing all workout
Me encantan hace parte de mi rutina diaria mil gracias Manizales caldas Colombia suramerica
Eva eres unica, me encantan tus rutinas👌👌
I love this program!
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
I wish someone could wish me on my weight loss journey ☺️
All the best ..i am also starting today..
@@FlowerMe24 ohhh thank you so much means alot, all the best to you too
@@FlowerMe24 how are you doing
Lost 1kg in 1 month
@@FlowerMe24 🙄
Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍
Love your workouts, thank you very much! ❤️
J’adore votre travail votre énergie je suis accroc à votre Zumba 🥰🥰🥰🥰
Now i m biggest fan of u... Today is my first day it's amazing...
My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
Try my channel
R u getting results?
Im following and watching your video everyday.
Gracias amiga por motivarnos a Acer ejercicio muy agradables y efectivos, bendiciones 🙏❤️❤️❤️
It really works trust me
Девчонки спасибо за огромный заряд мотивации и вдохновения. Не смотря на температуру 37 С, я с вами...
Nice Exercise Thank you🙂❤️❤️
One of the best workout sessions you’ve done, Eva! Thank you!!
Khmat pho
Hii, do u feel loose skin after doing that workout i mean it's not building muscles.. although it's effective can any1 clear me out.. TIA
Is it , weight loss perfect exercise
Good 👍👍
Llevo casi un año haciendo estas rutinas y loa resultados son asombrosos. Todo esta en ser persistente, constante, y realizarlas bien. Me pareció una falta de respeto que pararan o se salieran pero bueno, cada quien va a su ritmo.
This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏
Mira you are the best. M following ur Zumba, n enjoying, thx
Me encanta, felicitaciones 😍😘 desde 🇵🇾Paraguay
I loved ur all step omg😘💖❤🧚♀️💃n thankyou so much🙏🙏🙏😘i am so addicted now....with u my daily zumba instructor in TH-cam thankyou 😁🙏🙏🙏😘💖❤thankyou so much i am following your every class n m doing