@@nadianurhussien3276 calorie defisit, variety of exercise but mostly I'am doing HIIT & Strenght training. And also I make sure drink 3L plain water everyday. No failed ya..
Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!
I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.
@@gabriela5081 you’re welcome! Also it does seem hard like the first two times but after that, it’s still a workout but it’s a lil bit easier to move around. Just make sure you stretch before!
This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.
Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade
Started yesterday: 60.4kg.. I'll do my best to do it everyday. Day 1: finished the whole video. Almost died at 8 mins but pushed through. Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people! Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.
I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma
Yo tambien coincido con eso, fue mi tercer día y siento dolor debajo del ceno es normal eso. ... Espero bajar los 20 kilos que tengo que bajar 😢😢😢😢😢😢 este mes empeze mi caminata por las mañanas y hace tres días con este video.... Díganme algún consejo más 🙏🙏🙏🥺🥺🥺🥺
Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)
.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,
I am a 55-year-old woman living in Korea. It's been two months since I came across this video while looking for a simple way to exercise at home. She initially weighed 87 kg, but has now dieted to 75 kg in two months. Try doing this repeatedly and consistently every day. Now, there is not a day that goes by without the music ringing in my ears. Thank you for sharing.
Try weight training. I do cardio every other day and weights in between cardio days. EMMA'S workout is good as well as Taea's Body & weights with MrLondon. Good luck!BTW I am 58 yo woman in USA
@@kare02leon I have tried everything to lose weight. Even if I succeeded in losing weight after trying many methods, I would go back to the original state if I let my guard down for a moment. I have now realized that the reason was that it was not the right method. Recently, I have been maintaining a healthy diet since I started this exercise. I eat raw food in the morning, and after work, I eat a regular meal provided by the company for lunch. I eat vegetables such as tomatoes and cabbage for dinner at 7 o'clock after work. I eat this exercise for 1 hour every day at 8 o'clock. After exercising, I drink a little water and don't eat anything after that. On weekends, I did this exercise for 2 hours a day, 1 hour in the morning and 1 hour in the evening. The results of such regular exercise and diet control are truly amazing. First of all, the results of weight loss are amazing, but I no longer feel the pain in my back, shoulders, and knees that I had suffered from chronic pain here and there. Those who are starting this exercise... Don't be greedy and do it regularly for your health. If you pay a little attention to your diet along with this exercise, you will feel that the weight is falling off naturally. For those of you who have started this exercise, never give up. If you choose videos that you can practice among the many channel videos and follow them consistently, there will be some differences, but amazing results await everyone.
Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband
@@screechingkween3157 Thank you truly, I am so happy for my blessings too! Apparently I am the 1% who is able to live and tell the story of surviving - dancing is also a blessing & I am so happy to have found these girls! They are awesome, especially the chick in the front!
I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!! *Update* my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video
Hi. Did you only lose belly fat or you lose fat at your entire body (legs, butt, arms, etc). And did you lessen your calorie intake? How many times did you do this in a week? Sorry, too many questions.
I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes I feel it is a good improvement Soon will hit the whole 34 minutes
53kg for 26years old. Never worked out before Day 1: Only 10 minutes, my left arm hurts and I'm breathless Day 2: I finished 19 minutes of this video And it's all right! will be back tomorrow 😁
Comecei hoje,tô pesando 100.kg,tenho 1.65 de altura, engordei muito depois de começar a tomar anticoncepcional,meu peso era 65,fé em Deus que voltarei ao meu peso de antes.
Hare mis actualizaciones aqui Día 1: Agotada ✌ (83 de cintura) Día 2: Agotada y animada 🔥 Día 3: Vamos que se puedeee! Día 4: Emocionada 😄 Día 5: 💪🏻🔥(81 de cintura) Día 6: 💪🏻😄 Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻 Día 8: 💪🏻😉 Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas Día 13: 😁🔝 Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo Es divertido hacerlo al pasar los dias 💪🏻🔥
I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.
Não pare continue.....diminua sua alimentação evite massas se não consegui fazer o vídeo todo faça um pouco dividido em 2 ou 3 vezes ao dia tomá bastante suro de couve ,cenoura,laranja ou limão Boa sorte tenho certeza q vai consegui não desanime por favor...
I'm 205... This is my first time doing Zoomba from Emma. Gotta admit that the first 6 minutes gave me cramps beyond hell. I just paused the video (thank goodness for the pause button) and took a breather and continued on. You got this, Lady.
La primera vez solo ví el vídeo para ir contando el total de repeticiones de cada movimiento, establecí mi horario y en donde sentía que no coordinaba mis movimientos pausaba el vídeo para hacerlos bien,así me fui habituando poco a poco al ritmo.
I am a 55-year-old woman living in South Korea. She started this exercise on March 10, 2024, weighing 87 kg, and after two months, she posted a review saying she lost 12 kg. I am posting the second review now. After working out for an hour every day for over four months, she currently weighs 71 kg. She lost weight quickly for two months, but after two months, it seemed to have plateaued and the loss did not occur rapidly. However, you can immediately feel when you try on clothes that you have lost a lot of body fat. The way I exercise is to search for popularity among the many videos on the channel, watch the music and movements first, and then save the videos I like in the video library. Currently, I have about 30 videos stored in my favorite video library. I make it a routine to change the archived videos from time to time. I listen to exciting music and exercise, and I'm so thankful that I found the right exercise for me. I will post another review in 2 months.
Felicidades, yo peso 90 kg y de verdad que quiero perder unos 20 kilos, e leído sus testimonios así que probaré esta rutina. En dos meses vuelvo a escribir para contarles como me fue.
for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.
Great advice! It was hard for me at first too but I saw that the other ladies in the video were still moving, even though they were going at a slower speed. I'm your same height but with knee issues. Wishing your success!
Thankyou for this lovely motivational comment, I've been trying to tell myself too when I need to take a break just keep moving in a small way and then I'm still working hard x
Hi! How tiring would you say is this workout? Like would you have been able to do other workouts after this or is it one of those "you're dead after the workout" types?
@@elsathome6919 Thanks! I always like to stretch, then do something like this to warm the muscles up and then do something that targets the warmed up muscles. So I gotta be careful and not die before the actual thing starts xD (I was also told that stretching after helps to reduce the after effects the next days but usually I am so dead that I just lay there and don't move for 20 min, questioning how I am going to convince myself the next day to do it again o-o )
@@jos-josradvanji6203 I was like you, laying there with after workout pain, I lost weight but gain it again by bad eating habits and stopped exercising. Don't be like me, be strong and CONSISTENCY 💪
I am a 55-year-old woman living in South Korea. Today is my third review. On March 10, 2024, I lost 16 kg from 87 kg by following this exercise, and then reached a plateau. Although I exercised at the same time and intensity every day, my weight actually increased a little more. As the plateau became longer, I felt a little more relaxed, but I had a health checkup at work in September of this year, and the results were completely satisfactory. All of my blood pressure, diabetes, cholesterol, abdominal circumference, and inflammation levels were normal. After seeing the results of the health checkup, I realized how effective exercise is, so now my goal is not to lose weight, but to increase my exercise time for my health. I am following this for 1 hour and 30 minutes every day after work. And recently, I have been controlling my diet, reducing carbohydrates and increasing protein intake, and as a result, I finally reached 69 kg today. I'm so happy to see that I lost weight, so I'm posting this third review. If you've decided to try this exercise, don't skip a single day and start with something easy every day. You'll be amazed at how much you'll change.❤❤❤
The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out
@@kovserhediyyeler8826 I wasn’t working out everyday but after the exercise you even feel light on the body and the results for the shoulders are permanent because some of the dresses would be small on the shoulder area but fit well anywhere else but now even my closes that were small in that area fit, would be two or 3 times are week sometimes i don’t even work out
Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!
Te felicito¡!¡ yo voy a hacer lo mismo pero no voy a dejar de tomar gaseosa ósea en mi opinión no es "no podes comer esto ni aquello" sino que no comer tanto y obviamente no seguido yo recién voy a empezar y estoy dejando de comer pan sólo como debes en cuando y lo tosto pero no como mucho, como sólo lo justo y necesario de comida y me he dado cuenta que yo sólo necesito 1 plato de comida antes me comía asta tres platos, ahora me doy cuenta que comía de más, voy a ver si funciona gracias por inspirarme ahora tengo esperanzas XD
Buenísimo👏👏👏❤️ sudas sin cansarte demasiado, me encanta estas chicas😍 te motivan con la música💃 llevo haciendo 3 semanas y ya veo resultados me siento feliz obvió que baje carboidratos, poquito arroz ensalada en toda comida y bebo bastante agua antes era muy floja me rendía rápido con los ejercicios pero ahora me dan muchas ganas de hacer todo los días.. sigan chicas no se rindan que si se puede 👍💪💗
Comencé el martes 23 de marzo , al principio me costó un poco seguir el ritmo pero al cuarto día ya me sentía mejor haciendo los ejercicios. Hoy 1 de abril veo grandes cambios, no solo tengo el abdomen más plano sino que tengo más pequeña la cintura. Sean pacientes de verdad que este ejercicio me ha dado muy buenos resultados!!!
Yo empecé antes y no he notado muchos cambios, pero si ha habido algunos pequeños. Además empecé el ayuno intermitente y cambié otros hábitos alimenticios que tenía. No me desanima mucho no tener resultados tan rápidos como los tuyos, pero te felicito 💚
@@melanycarrerasanchez4946 La verdad solo me he limitado a comer en menor cantidad (ya que comía mucho) , tomo más agua y evito el pan con la bebida 😊 y hago el ejercicio todos los días.
Comecei sexta 23/04/21, fiz sexta, sábado e hoje segunda. Sentir diferença na barriga e braços, não faço dieta, só diminui a quantidade dos alimentos. E realmente funciona.
Tmb estou fazendo a 2 semanas ! Já perdir 3 kilos , estava com 92 estou com 89 , e estou fazendo reeducação alimentar, Minha barriga tá perdendo bastante!
Estou super mega feliz com minha força de vontade , Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas . Sem falar na disposição do corpo , é outro nível .
Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D
Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai
Привет будущим стройняшкам!!! Начала заниматься с девочками. Жирок топится. Начальный вес 94кг, за 5 дней минус 1,5 кг Тяжеловато, привыкаю. В ритм порой не успеваю. Бывает останавливаюсь. Но это только начало. Впереди все лучше и лучше будет. Я уверена 💃💃💃
Llevo 3 meses practicando el ejercicio, lo recomiendo 100%, también hago una rutina de mancuernas y camino bastante, tomo más agua y cambié la alimentación. He bajado 12 kilos y sigo por más 💪
Que padre!! Y felicidades 🎉 Yo tengo 8 meses casi de no hacer ejercicio 😓 subi mucho de peso, tenia muchas molestias por un tumor en mi matriz, ya voy a cumplir 3 meses desde mi cirugía (histerectomía) y hoy fue mi primer dia de ejercicios extrañaba tanto moverme y sudar!! Que rico y que bien me siento, no puedo brincar, ni alzar peso entonces estos ejercicios me viene genial!! Para empezar silo hice la mitad de la rutina poco a poco aumentare la intensidad y el tiempo
@@naidagardner5005 tomo más agua y dejé el azúcar en el té, como solo un pan al día, dejé el jugo y las bebidas, como normal pero menos cantidad. La clave está en la constancia 👍
Amig@s llevo 15 días haciendo esto primero parti haciendo media hora (media hora que fue un desastre 🤦) pero ya voy súper bien y he bajado dos kilitos y sin dieta. Eso sí como todo pero en menos cantidades y tomo agua verde anímense es súper entretenido.
17 years old, 64kg, 164cm height. I started from 21.dec.2024. I have 10 days till the New Year. Day 1, 21.12.2024.: i managed to do 17 minutes, i sweated a lot and had to take breaks betweens. But it was fun even though it's tiring. I couldn't do much because my body hurt a lot. But no giving up!⭐️ Day 2 22.12.2024: I got my period today, so I couldn't do all of it again and did the half 17 which I didn't do yesterday. I didn't take many breaks like yesterday and I can't see any changes yet. It didn't tire me a lot. I find it more enjoyable and it makes me sweat a lot. ⭐️
Estou tão miseravelmente fora de forma que só consegui fazer 8 minutos desse treino.Mas foi ótimo, senti que realmente mexeu no corpo todo. Não vou desistir.
Llevo un mes haciendo estos ejercicios en casa 5 días por semana, aparte de comer sano claro y he bajado 4 kilos ....estoy muy contenta con los resultados 💪💪 ánimo chicas..
I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️
I love this video.. I like others related to it.. not there yet.. it’s the stamina.. I mostly watch the older lady in all black to the left of the screen she’s right behind the teacher.. she inspires me.. just a cool lady.. I love the leader face.. it’s always relaxed
Eu fiz esses exercícios durante 30 dias e diminui o jantar eliminei 10 centímetros de cintura❤ funciona muito, não é puxado super tranquilo e leve não sobrecarrega o corpo e ainda podemos fazer em pé
Yo comencé hoy,en la noche a las 12:00 y decidí terminar a las 12:20 entonces hice 20 minutos de ejercicio. Denle like a mi comentario y les diré cómo va mi rutina,y si voy perdiendo peso 😊
Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎
Día 1: no pude terminarlo, pero sudé bastante. Día 2: Lo terminé, y me siento bien, sudé bastante, y lo voy a incorporar en mi programa personal... Espero poder seguirles contando. Día 3: bastante bien Día 4: muy bien Día 5: todo bien... Día 6: me siento agotada, pero logré terminar .... estoy feliz Día 7: igual agotada, pero feliz. Día 8: 2 días sin hacer ejercicio, pero pude hacerla, me siento bien
Pensa em uma pessoa que já tinha feito de tudo para perder a barriga. Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga. Emma vc é tudo de bom. Maravilhosa!!!! Muito obg!!!🥰❤🌹😘
Hola... Mi idea es solo bajar barriga. Soy de contextura normal con tendencia a bajar (que no quisiera) solo quiero bajar panza que tengo mucha. Ayuda? O será que solo hago 5 días a la semana combinadas con abdominales.?
Empiezo hoy denme ánimos necesito constancia ! Estudio nutrición y con la comida no tengo problemas pero el estudio me lleva a ser muy sedentaria, hoy comienzo a evitar las comidas de ansiedad y ejercitarme al menos 30 minutos día ! Me encanta esta rutina es divertida
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)
Ayer lo hice y me gustó mucho, dije - 40 min. No voy a aguantar es mucho! Pero la verdad es que cuando lo estás haciendo no te das cuenta del tiempo ❤️👌🏻
Yo lo empece a hacer estos ejersicios Tengo 3 dias y e de decir qur me esta encantando hacerlo ademas de que llevo una dieta y me tomo mi ajo en ayunas super buenisimo.. Me encanta
I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!
@@niloofaramirzadeh2531 I’m already really fit but this definitely helped me lean out. I’m only doing these vids once a day now . They will. definitely help you reach a weight loss goal, if that’s what you’re going for
Chicos se los recomiendo😀 definitivamente son excelentes ejercicios para trabajar abdomen y cintura😀 solo es cuestión de coordinación y saber utilizar el ritmo de respiración porque les puede ocasionar dolor si no lo saben hacer. Pero con eso y una buena alimentación verán los resultados💪🏻
@@mariaorozco4966 como todo ejercicio, requiere de que cambies hábitos alimenticios y te enfoques en como quieres verte realmente☺️ te deseo mucha suerte, saludos
Empezaré hoy 23 de julio mi peso es de 65 kilos tomaré agua en ayunas porque dicen que eso también ayuda, les contaré como me va... Sin miedo al éxito chic@s 😎😎
@@cindiz8849 comence 5 de julio con estos ejercicios y va todo bien ya baje 3 kilos , viernes 30 julio toca pesarme haber cuantos he bajado ,tomo jugo verde durante la practica,esperamos bajar mucho mas,mi peso era de 73 k .
I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)
Llevo una semana y woow! Sudo tremendamente. Una hora diario y les comento que también hago abdominales y la verdad me ha dado mucha fuerza esta rutina en brazos y estómago. ¡Amo esto!😍
Hoy cumplo mi día 7 y también me eh sentido genial, el primer día fue terrible pero ya puedo hacer toda la rutina sin pausas! Vamos que si se puede ! * - *
Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤
I just did it and it was very fun to do, as a 14 year old i did not expect that i would be able to do the whole thing, but i suprised myself and finished. Through the whole thing it was fun and got a few stitches but it went away not long after. Its only the first time i did it and i loved it. thank you so much for not making a boring workout! (:
Idk if I am suppose to be doing this as a 12 year old but your right they are really fun I sadly wasn't able to finish the whole thing but I'll keep trying throughout the day I hope I can finish it
@@nayelynavarrete6402 Please don’t over train tho, that can become really bad. One of the reasons (i think) that i was able to finish it, is because i’m a trained gymnast. You will be able to finish it i believe!
Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.
Eu estou perdendo as gordura da minha barriga nunca pensei que fosse se livra dela kkk mais graças a Deus está dando resultado faço todos os dias esse exercício
@@VeronicaMolderia eso noté. Llevaba un mes y en los siguientes 15 días, perdí menos medidas que en los anteriores. Ya cambié la rutina a partir de hoy
Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido
Bence eğer seni kiloya göre bırakmış sa sana hiç ondan arkadaş olmaz benim birçok sorunum var ve eşimle böyle de mutlu olabiliyoruz çok şükür Azimli ol iyisine layıksın kardeşim
peso 100 kilos no se donde empesar mi pansa esta grande soy joven me da miedo empesar ya que por lo obesa me sube MUCHO mi ritmo cardiaco tengo ansiedad ya no quiero estar gordita empezaré con esta rutina
Current weight: 75kgs Doing the exercise for 2 weeks Day 1: did the whole workout. Day 2: whole workout done. Felt it in the hands today. Though its day 2, exercise still feels strange. I keep checking in the mirror if I'm doing the right thing ...haha. Day 3: done - didn't have much zeal for workout today.
Gracias a estos ejercicios mi barriga bajo bastante en 3 meses baje 9 kilos actualmente peso 99 kilos pero mi meta es 65 voy por más ánimo ustedes también pueden Edit : voy a pesarme está semana y voy contarles como me fue si baje o subí Edit: chicas hoy me fuí a pesar y pese 93 kilos mi gente les cuento que ya actualmente estoy pesando 91 este mes estuve un poco ocupada más estoy poniendo la pilas para llegar al objetivo Edit: pasó a decirles que actualmente pesó 89 kilos Edit:nunca eh tenido tantos like Edit en total he perdido 23 kil después de un tiempo volví : actualmente pesó 85 por algunos problemas no pude continuar pero el objetivo sigue siendo el mismo
Eu tbm me apresentei e comprei um jump fiz 4 dias e tive uma lesão na coluna, fiquei chateada .. Depois vi esse vídeo eu disse isso eu posso❤ e tô fazendo suo demais no final pego os de 35 minutos.. Todos os dias
Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪💪
How do you loss this much of weight ?
I wish you good luck, a lot of strength and patience
@@nadianurhussien3276 w
@@nadianurhussien3276 calorie defisit, variety of exercise but mostly I'am doing HIIT & Strenght training. And also I make sure drink 3L plain water everyday. No failed ya..
@@circles_137teen yes dear. Nothing is easy to achieve. But nothing is impossible, right..
Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!
Bravissima ..❤💪
Thank you for motivating me
Parabéns! Ótima motivação. 👏👏
Tem 3 dias q estou fazendo
Lo spero anch'io di iniziare a farla ne ho tanto bisogno,ma non sono costante , grazie x il tuo incoraggiamento....🤞🌻
I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.
really needed this, thank you :)
@@gabriela5081 you’re welcome! Also it does seem hard like the first two times but after that, it’s still a workout but it’s a lil bit easier to move around. Just make sure you stretch before!
@@Ashley-ch8ih thanks
Thank you,,😍
Thank u
Me before 82.3 kg ,after one month I’m 75 kg😢my goal is 45kg,wish me luck ❤
Update: I’m 65kg now😁
Good job❤❤
You will achieve your goals by the grace of God
You Can Do it girl ❤️
Keep going!! Today is my day 1
@@farahanasim6458 good luck💚
This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.
th-cam.com/video/TfwpPsQoFt4/w-d-xo.html
It says " Easy " routine...don't You think it's tough enough to leave on the floor? Literally😄
What? "Looking for attention" it sounds like you're lazy and jealous of the younger generation who loves themselves and take pride in their bodies 😊
I feel this post so much.
@@chi.tp1362 cause most of them ARE.
Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade
Parabéns moça não desista!!! Vc consegue.
Tenha força vai dar tudo certo
Estou conseguindo, estou com 114 kg
Eu acredito em você!! Vai que você consegueeeee
Estou fazendo os exercícios tenho 105 e também quero chegar nos 75 kilos 🙏
Started yesterday: 60.4kg.. I'll do my best to do it everyday.
Day 1: finished the whole video. Almost died at 8 mins but pushed through.
Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people!
Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.
Good luck!!! Don't give up! You can do it! No pain no gain ;)
Good luck
I started today girls!!! I am exhausted!! We can do it!
But very painfull
Goodluck
3回目です!
通常速度じゃぜっったい無理なので0.75倍にしてやってます！😂😂
それでもキツイしたまに動きが変になるけど頑張って食らいついてます！痩せるぞー！
後半、早すぎて腰がついていけませんよね！
I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma
Wow, that's amazing! I'm doing this everyday now.
@@zoecalifornia80 هل تشعر في الألم في منطقة الخصر اثناء تمرين ؟ لا استطيع ان اكمل التمرين بسبب الألم
Yo tambien coincido con eso, fue mi tercer día y siento dolor debajo del ceno es normal eso. ... Espero bajar los 20 kilos que tengo que bajar 😢😢😢😢😢😢 este mes empeze mi caminata por las mañanas y hace tres días con este video.... Díganme algún consejo más 🙏🙏🙏🥺🥺🥺🥺
Well done!
How many times a week?
Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)
.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,
Good luck n keep pushing am starting today💪💪
Suerte también estoy en lo mismo
Comienzo el lunes 😢😢
Продолжай, откроется второе дыхание😆
The same
I am a 55-year-old woman living in Korea. It's been two months since I came across this video while looking for a simple way to exercise at home. She initially weighed 87 kg, but has now dieted to 75 kg in two months. Try doing this repeatedly and consistently every day. Now, there is not a day that goes by without the music ringing in my ears. Thank you for sharing.
ماهو النظام الغذائي ❤❤.. ويعطيك الصحة والعافية
Congratulations on your weight loss. Daily consistency and a healthy diet is key fitness and health. Keep up the good work! :)
Try weight training. I do cardio every other day and weights in between cardio days. EMMA'S workout is good as well as Taea's Body & weights with MrLondon. Good luck!BTW I am 58 yo woman in USA
Hola, me puede decir cuantas veces realiza el ejercicio por favor.
@@kare02leon
I have tried everything to lose weight. Even if I succeeded in losing weight after trying many methods, I would go back to the original state if I let my guard down for a moment. I have now realized that the reason was that it was not the right method. Recently, I have been maintaining a healthy diet since I started this exercise. I eat raw food in the morning, and after work, I eat a regular meal provided by the company for lunch. I eat vegetables such as tomatoes and cabbage for dinner at 7 o'clock after work. I eat this exercise for 1 hour every day at 8 o'clock. After exercising, I drink a little water and don't eat anything after that. On weekends, I did this exercise for 2 hours a day, 1 hour in the morning and 1 hour in the evening. The results of such regular exercise and diet control are truly amazing. First of all, the results of weight loss are amazing, but I no longer feel the pain in my back, shoulders, and knees that I had suffered from chronic pain here and there. Those who are starting this exercise... Don't be greedy and do it regularly for your health. If you pay a little attention to your diet along with this exercise, you will feel that the weight is falling off naturally. For those of you who have started this exercise, never give up. If you choose videos that you can practice among the many channel videos and follow them consistently, there will be some differences, but amazing results await everyone.
Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband
i'm so glad you got better!! wishing you a complete recovery soon 🥰
Blessings to you and your husband.
Inshallah you will win this journey 🤲🤲🤲
Super bueno este video
@@screechingkween3157 Thank you truly, I am so happy for my blessings too! Apparently I am the 1% who is able to live and tell the story of surviving - dancing is also a blessing & I am so happy to have found these girls! They are awesome, especially the chick in the front!
I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!!
*Update*
my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video
Hi. Did you only lose belly fat or you lose fat at your entire body (legs, butt, arms, etc). And did you lessen your calorie intake? How many times did you do this in a week? Sorry, too many questions.
How many kg did you lost?
Hi! Can i ask the kg you lost after doing this for a month and a half?
Hi
Hey, I've started this but my upper is hurting like in middle of practice and in chest also. Can you tell us it normal ?
I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes
I feel it is a good improvement
Soon will hit the whole 34 minutes
Let's gooo
Omg same at 6:05 my stomach hurtt so hardddd
Me too at the beginning I had a stomach ache but I did the whole video, I just finished after a good shower I'm not in pain anymore 😉
Yes! I just barely started yesterday and I already feel the soreness in my stomach and thighs
Yes! Keep going. We BELIEVE IN YOU!👏🏾
53kg for 26years old. Never worked out before
Day 1: Only 10 minutes, my left arm hurts and I'm breathless
Day 2: I finished 19 minutes of this video
And it's all right! will be back tomorrow 😁
Comecei hoje,tô pesando 100.kg,tenho 1.65 de altura, engordei muito depois de começar a tomar anticoncepcional,meu peso era 65,fé em Deus que voltarei ao meu peso de antes.
Ya somos 2, yo subí a 76 kl, quiero bajar a 65💪hoy es mi segundo día.
Eu TB cheguei 100k tenho q chegar 70k vamos conseguir bjosss
Eu também
@@PeluqueriaEsteticayBarberia
Que bom ❤
Vamos em frente 😘
@@eunicebezerra3599
Vamos sim🙌
Who else is lying down in bed watching, and thinking they would do this later? 😀
Me
Me😭
Me right now...
✋
Me lol
78 kg for 1m72. Never worked out before.
Day 1: only 6 minutes, my left arm hurts and I'm breathless. And it's all right! will be back tomorrow!
How's it going❤
😅
Comecei hoje. Mesmo com a barrigada doendo conseguir terminar, fiz no meu ritmo. Vou continuar e vamos ver no que vai dar 🇧🇷🇧🇷
Teve algum resultado?
Eu sei que só tem um mês que vc comentou aqui mas quem sabe.
@@sabrinaSantos19199 rsrsrrs, ainda nao rsrrs. E tbm fiquei uns dias parada pq fiquei doente.
@@ninha3450 Assim,Mas se Deus quiser nós iremos conseguir alcançar nossa Meta,Melhoras pra vc🙌
@@sabrinaSantos19199 obrigada!! Vamos sim. Mta gente aqui nos comentarios perdeu medidas. Eu adoro aeróbico
Hare mis actualizaciones aqui
Día 1: Agotada ✌ (83 de cintura)
Día 2: Agotada y animada 🔥
Día 3: Vamos que se puedeee!
Día 4: Emocionada 😄
Día 5: 💪🏻🔥(81 de cintura)
Día 6: 💪🏻😄
Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻
Día 8: 💪🏻😉
Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas
Día 13: 😁🔝
Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo
Es divertido hacerlo al pasar los dias 💪🏻🔥
Buena suerte
Suerte
Como vas con los ejercicios?Daniela
Vamos que se puede!
@@yolandatornero8370 Voy genial, cansa mucho pero es genial hacerlo jajaja
Gracias por preguntar 🤭
I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.
The fact that you’re able to keep up at all shows that you could probably beat me in a fight
Dont promise just do it laddy
Não pare continue.....diminua sua alimentação evite massas se não consegui fazer o vídeo todo faça um pouco dividido em 2 ou 3 vezes ao dia tomá bastante suro de couve ,cenoura,laranja ou limão Boa sorte tenho certeza q vai consegui não desanime por favor...
That’s 6 minutes you didn’t do before! Next challenge is 8 minutes.
I'm 205... This is my first time doing Zoomba from Emma. Gotta admit that the first 6 minutes gave me cramps beyond hell. I just paused the video (thank goodness for the pause button) and took a breather and continued on. You got this, Lady.
Se veía fácil en mi cerebro y termino siendo más duro de lo que pensé, me costó coordinar y aguantar, pero lo voi a seguir haciendo
La primera vez solo ví el vídeo para ir contando el total de repeticiones de cada movimiento, establecí mi horario y en donde sentía que no coordinaba mis movimientos pausaba el vídeo para hacerlos bien,así me fui habituando poco a poco al ritmo.
@@soniapoxtan849 has visto resultados?
th-cam.com/video/DiMl6cT-f_E/w-d-xo.html
SIGUE EL RITMO PRIMERO
X2 😅
I am a 55-year-old woman living in South Korea. She started this exercise on March 10, 2024, weighing 87 kg, and after two months, she posted a review saying she lost 12 kg. I am posting the second review now. After working out for an hour every day for over four months, she currently weighs 71 kg. She lost weight quickly for two months, but after two months, it seemed to have plateaued and the loss did not occur rapidly. However, you can immediately feel when you try on clothes that you have lost a lot of body fat. The way I exercise is to search for popularity among the many videos on the channel, watch the music and movements first, and then save the videos I like in the video library. Currently, I have about 30 videos stored in my favorite video library. I make it a routine to change the archived videos from time to time. I listen to exciting music and exercise, and I'm so thankful that I found the right exercise for me. I will post another review in 2 months.
Felicidades, yo peso 90 kg y de verdad que quiero perder unos 20 kilos, e leído sus testimonios así que probaré esta rutina. En dos meses vuelvo a escribir para contarles como me fue.
I follow your comments, I'm a Brazilian girl 🎉🇧🇷
I hope you reach your goal 😊❤
this the ONLY exercise that has made me feel better after. there's something about it. it's also so fun!!
Can someone slowly explain each step CLEARLY to me 😭😭😭 too fast its hard for me to do
my leg is doing something and hand something else🥲🥲🥲
for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.
Keep going. You're doing great!
Great advice! It was hard for me at first too but I saw that the other ladies in the video were still moving, even though they were going at a slower speed. I'm your same height but with knee issues. Wishing your success!
Thankyou for this lovely motivational comment, I've been trying to tell myself too when I need to take a break just keep moving in a small way and then I'm still working hard x
Did you lost weight with this workout video? Any updates? ❤
I did this religiously for 2 weeks and it actually works so well. I lost significant amount of belly fat and love handles.
Love this
Hi! How tiring would you say is this workout? Like would you have been able to do other workouts after this or is it one of those "you're dead after the workout" types?
@@jos-josradvanji6203 did it today, you can rest for 3min and start your workout
@@elsathome6919 Thanks! I always like to stretch, then do something like this to warm the muscles up and then do something that targets the warmed up muscles. So I gotta be careful and not die before the actual thing starts xD (I was also told that stretching after helps to reduce the after effects the next days but usually I am so dead that I just lay there and don't move for 20 min, questioning how I am going to convince myself the next day to do it again o-o )
@@jos-josradvanji6203 I was like you, laying there with after workout pain, I lost weight but gain it again by bad eating habits and stopped exercising. Don't be like me, be strong and CONSISTENCY 💪
I am a 55-year-old woman living in South Korea. Today is my third review. On March 10, 2024, I lost 16 kg from 87 kg by following this exercise, and then reached a plateau. Although I exercised at the same time and intensity every day, my weight actually increased a little more. As the plateau became longer, I felt a little more relaxed, but I had a health checkup at work in September of this year, and the results were completely satisfactory. All of my blood pressure, diabetes, cholesterol, abdominal circumference, and inflammation levels were normal. After seeing the results of the health checkup, I realized how effective exercise is, so now my goal is not to lose weight, but to increase my exercise time for my health. I am following this for 1 hour and 30 minutes every day after work. And recently, I have been controlling my diet, reducing carbohydrates and increasing protein intake, and as a result, I finally reached 69 kg today. I'm so happy to see that I lost weight, so I'm posting this third review. If you've decided to try this exercise, don't skip a single day and start with something easy every day. You'll be amazed at how much you'll change.❤❤❤
Congratulations and good job!
this is so motivational!!
REAL women exercising and doing their best!! they all look so amazing
The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out
how much did you lose? till now
@@namratabaghel7544 i lost 2.3kg on 5 days im so happy
You sound tight . Go get a massage.
excuse me, do you repeat this workout daily? or some times a week?
@@kovserhediyyeler8826 I wasn’t working out everyday but after the exercise you even feel light on the body and the results for the shoulders are permanent because some of the dresses would be small on the shoulder area but fit well anywhere else but now even my closes that were small in that area fit, would be two or 3 times are week sometimes i don’t even work out
Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!
Te felicito¡!¡ yo voy a hacer lo mismo pero no voy a dejar de tomar gaseosa ósea en mi opinión no es "no podes comer esto ni aquello" sino que no comer tanto y obviamente no seguido yo recién voy a empezar y estoy dejando de comer pan sólo como debes en cuando y lo tosto pero no como mucho, como sólo lo justo y necesario de comida y me he dado cuenta que yo sólo necesito 1 plato de comida antes me comía asta tres platos, ahora me doy cuenta que comía de más, voy a ver si funciona gracias por inspirarme ahora tengo esperanzas XD
@@fideoconquesito Hola! Tu puedes! 💪
y eres feliz privandote de lo que te gusta hacer ?
@@lydia8300 Perdon?
Muchas felicidades! Seguro que te sentís mejor y más liviana !! Adelante
😊It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
hi! You did it everyday?
Hi, did you do it every day? What time of day did you do it? please reply thank you!!
@@gokce8561time is not important just do it everyday any time u can
Osea perdiste 8 kilos?
Buenísimo👏👏👏❤️ sudas sin cansarte demasiado, me encanta estas chicas😍 te motivan con la música💃 llevo haciendo 3 semanas y ya veo resultados me siento feliz obvió que baje carboidratos, poquito arroz ensalada en toda comida y bebo bastante agua antes era muy floja me rendía rápido con los ejercicios pero ahora me dan muchas ganas de hacer todo los días.. sigan chicas no se rindan que si se puede 👍💪💗
Me alegro por ti y gracias por la motivación 💙
Comencé el martes 23 de marzo , al principio me costó un poco seguir el ritmo pero al cuarto día ya me sentía mejor haciendo los ejercicios. Hoy 1 de abril veo grandes cambios, no solo tengo el abdomen más plano sino que tengo más pequeña la cintura. Sean pacientes de verdad que este ejercicio me ha dado muy buenos resultados!!!
Yo empecé antes y no he notado muchos cambios, pero si ha habido algunos pequeños. Además empecé el ayuno intermitente y cambié otros hábitos alimenticios que tenía.
No me desanima mucho no tener resultados tan rápidos como los tuyos, pero te felicito 💚
Recomendarian usar alguna sinturilla o algo asi?🤔
Hola, puedes dar mas a detalle sobre que alimentos consumes para conplentemetar el proceso de adelgazamiento
Yo lo aguo pero no veo resultados😩
@@melanycarrerasanchez4946 La verdad solo me he limitado a comer en menor cantidad (ya que comía mucho) , tomo más agua y evito el pan con la bebida 😊 y hago el ejercicio todos los días.
Comecei sexta 23/04/21, fiz sexta, sábado e hoje segunda. Sentir diferença na barriga e braços, não faço dieta, só diminui a quantidade dos alimentos. E realmente funciona.
Que bom saber, irei começar amanhã cedo!🤩
Irei iniciar na segunda, Deus ajude q der crt cmg, redução alimentar já comecei
@@tatahfuigueiredo7600 oiii tá dando certo??
deu certo?
Tmb estou fazendo a 2 semanas ! Já perdir 3 kilos , estava com 92 estou com 89 , e estou fazendo reeducação alimentar, Minha barriga tá perdendo bastante!
I've been doing this workout for more than six months, it's very easy, I love it! I've already lost about 25kg with this workout! ❤❤❤❤❤🎉🎉🎉🎉
Чел да ты хорош
Aap ne aur kya exercise kiya?Diet me kya liya?
Are you doing this wveryday?
Começando hoje os exercícios, com reeducação alimentar e acompanhamento da nutricionista.
Peso 72kg meu peso ideal é 58kg.
Vamos que vamos
Vai da certo pra nois né 🤦♀️😁
Natalia Cavalcanti, it's 3 weeks since you this workout..Do u mind if u tell us about your results now...
vc já consegue ver diferença?
Estou super mega feliz com minha força de vontade ,
Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas .
Sem falar na disposição do corpo , é outro nível .
Começando hj deixa um joinha pra mim volta pra mim dizer se fusionou
ta fznd ainda?
Up
Comecei ontem 💪
e aí já sentiu algum resultado?
@@carolinetuono6297 consegui fazer tudo ?
Спасибо огромное за ваши тренировки, за неделю получилось сбросить 4 кг
Хороший результат 🤗 поздравляю🎉
Merabalar acaba diyet ile beraber mi yaptiniz
Серьезно? Молодец 👏
Did you do anything else besides exercise?
Неправда невозможно, ненормально слишком быстро
27/01/2021 Fiz hj pela primeira vez e muito cansativo, eu vou continuar fazendo daqui a 1mês volto.... Curtem mim não esquecer.
Ac
vamos juntas 1er dia nos platicamos todos los dias
Vamos monta um grupo pra nós ir acompanhando uma e a outra
th-cam.com/video/DiMl6cT-f_E/w-d-xo.html
Volta todo dia! Mais facil.
Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D
Hola, yo soy delgada lo unico es mi estómago que estoy gordita.
Me servirá
Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai
Também estou começando hj
Acho que vou começar também kkk
@@rhayssamacedo7714 Hoje já é meu segundo dia 🤸
@@rhayssamacedo7714 é Muitooo boom a pessoa pinga suor kkkk
Vou começar também
Привет будущим стройняшкам!!! Начала заниматься с девочками. Жирок топится. Начальный вес 94кг, за 5 дней минус 1,5 кг
Тяжеловато, привыкаю. В ритм порой не успеваю. Бывает останавливаюсь. Но это только начало. Впереди все лучше и лучше будет. Я уверена 💃💃💃
Привет, а сколько раз в день вы делаете это упражнение?
Hey, what's update?
I’m at 93 kilos, this kind of comments really help me to keep doing the exercise ☺️
Ну как дела?
Its videos like this with different age groups and body sizes that make the atmosphere wholesome 🧡
0
ikr 🥰
@@claudiacha2536 yep! 👍🏼
Salm
Llevo 3 meses practicando el ejercicio, lo recomiendo 100%, también hago una rutina de mancuernas y camino bastante, tomo más agua y cambié la alimentación. He bajado 12 kilos y sigo por más 💪
Hola qué alimentos consumes?
Vc perdeu 12 quilos em 3 meses
Que padre!! Y felicidades 🎉 Yo tengo 8 meses casi de no hacer ejercicio 😓 subi mucho de peso, tenia muchas molestias por un tumor en mi matriz, ya voy a cumplir 3 meses desde mi cirugía (histerectomía) y hoy fue mi primer dia de ejercicios extrañaba tanto moverme y sudar!! Que rico y que bien me siento, no puedo brincar, ni alzar peso entonces estos ejercicios me viene genial!! Para empezar silo hice la mitad de la rutina poco a poco aumentare la intensidad y el tiempo
@@marialuisaalvarez6655 ojalá tengas una buena recuperación y despacito por las piedras con los ejercicios, no te sobre exijas 👍💪
@@naidagardner5005 tomo más agua y dejé el azúcar en el té, como solo un pan al día, dejé el jugo y las bebidas, como normal pero menos cantidad. La clave está en la constancia 👍
Amig@s llevo 15 días haciendo esto primero parti haciendo media hora (media hora que fue un desastre 🤦) pero ya voy súper bien y he bajado dos kilitos y sin dieta. Eso sí como todo pero en menos cantidades y tomo agua verde anímense es súper entretenido.
Solo estas haciendo esta rutina?
yo llevo 4 dias, al principio me dolian los musculos pero ya se esta volviendo adictivo, antes hacia un poco de yoga =)
Yo llevo dos días y aguanto a lo mucho 1 hora, espero poco a poco hacer más
Hola... Como haces el agua verde.
Q bueno ojalá yo también pueda bajar de peso aún q me pierdo mucho los pasos
17 years old, 64kg, 164cm height. I started from 21.dec.2024. I have 10 days till the New Year.
Day 1, 21.12.2024.: i managed to do 17 minutes, i sweated a lot and had to take breaks betweens. But it was fun even though it's tiring. I couldn't do much because my body hurt a lot. But no giving up!⭐️
Day 2 22.12.2024: I got my period today, so I couldn't do all of it again and did the half 17 which I didn't do yesterday. I didn't take many breaks like yesterday and I can't see any changes yet. It didn't tire me a lot. I find it more enjoyable and it makes me sweat a lot. ⭐️
Estou tão miseravelmente fora de forma que só consegui fazer 8 minutos desse treino.Mas foi ótimo, senti que realmente mexeu no corpo todo. Não vou desistir.
Tô começando hoje!
Gata eu fiz hoje tbm mas só consegui fazer 20 minutos amanhã minha meta e chegar aos 25 🙌🏽🙌🏽🙌🏽
@@murtacarolinapariz8119 conseguiu???
Hj meu primeiro dia Cheguei aos 18 mnts, amanhã tento dnv, você viu alguma diferença?
Não desista mesmo é muito bom esse treino desistir jamais 😘😘
Llevo un mes haciendo estos ejercicios en casa 5 días por semana, aparte de comer sano claro y he bajado 4 kilos ....estoy muy contenta con los resultados 💪💪 ánimo chicas..
00
Así que bueno, yo también voy a darme un tiempo para hacerlo..lo bonito es esto es como un baile y por eso está chévere 😅
Toda la rutina ? O comenzaste de a poco?
@kooki uwu Cómo te fue? Seguiste haciendo los ejercicios del vídeo!?
Pero si esto es aerobic de abuelas??? Que cardio vas hacer aquí.
I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️
Me too .. I am over 50.. and I am like 34 minutes.. okay.. I Am starting this Monday.. I see why you should have a flat sides and tummy
Find someone more professional
I love this video.. I like others related to it.. not there yet.. it’s the stamina.. I mostly watch the older lady in all black to the left of the screen she’s right behind the teacher.. she inspires me.. just a cool lady.. I love the leader face.. it’s always relaxed
Eu fiz esses exercícios durante 30 dias e diminui o jantar eliminei 10 centímetros de cintura❤ funciona muito, não é puxado super tranquilo e leve não sobrecarrega o corpo e ainda podemos fazer em pé
Yo comencé hoy,en la noche a las 12:00 y decidí terminar a las 12:20 entonces hice 20 minutos de ejercicio.
Denle like a mi comentario y les diré cómo va mi rutina,y si voy perdiendo peso 😊
.
.
Hola ya llevo 3 días el primer día hice los 20 minutos,el día 2 hice 30 minutos y el tercer día hice 25 minutos
@@brisahernandez9777 อ
y de casualidad no te lastimaste los brazos por que yo si me dolian demasiado
Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎
Você vai conseguir❤
Día 1: no pude terminarlo, pero sudé bastante.
Día 2: Lo terminé, y me siento bien, sudé bastante, y lo voy a incorporar en mi programa personal... Espero poder seguirles contando.
Día 3: bastante bien
Día 4: muy bien
Día 5: todo bien...
Día 6: me siento agotada, pero logré terminar .... estoy feliz
Día 7: igual agotada, pero feliz.
Día 8: 2 días sin hacer ejercicio, pero pude hacerla, me siento bien
. De recordatorio :D
:O
.
Hola apenas es mi día uno... 😬
.
Pensa em uma pessoa que já tinha feito de tudo para perder a barriga.
Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga.
Emma vc é tudo de bom.
Maravilhosa!!!!
Muito obg!!!🥰❤🌹😘
Hola... Mi idea es solo bajar barriga. Soy de contextura normal con tendencia a bajar (que no quisiera) solo quiero bajar panza que tengo mucha. Ayuda? O será que solo hago 5 días a la semana combinadas con abdominales.?
Finally I m able to do the whole session without any breaks...yayyyyy...🥰🥳🥳🥳
Wow!!!
Yess, I did it without breaks too, congratss🤩
Empiezo hoy denme ánimos necesito constancia ! Estudio nutrición y con la comida no tengo problemas pero el estudio me lleva a ser muy sedentaria, hoy comienzo a evitar las comidas de ansiedad y ejercitarme al menos 30 minutos día ! Me encanta esta rutina es divertida
Animooo tu puedes 👍👍💜💜
Cuando sientas ansiedad toma agua (a mi me ayuda.) empieza poco a poco después no querrás parar es muy divertido. Animo!!
Arribaaaaa,
Te sigo hoy empece a ver como nos va ,suerte
ÁNIMO ÁNIMO ÁNIMO
Eu amo esse vídeo, é muito legal de fazer e se você fizer todo dia, traz realmente resultados.
Comecei hj 🤩👏👏💥
日本で動画が流行っててやり始めてみました！
すごいきつくて効いてる感じあるけど24:44 からの腰の動きと手の動きの連動が本当に難しい😢
仲間です！がんばりましょー！
@ 仲間うれしい🥺頑張りましょ〜！！
Exercícios simples, fáceis de acompanhar e o melhor... FUNCIONAM!!! 🇧🇷💚💛
Esse exercício elimina só a gordura da barriga,ou o corpo todo?
@@marcelaadamiressilvapedros6317 acredito que o corpo todo
@@marcelaadamiressilvapedros6317 mmP
Bom demais fiz hoje 😮
Mulher é bom mesmo. Bom.pra barriga e braços amei
Good to keep doing every day in covid. Big appreciations to this channel from Canada! ❤️
Tengo 2 semanas realizando éstos ejercicios, eliminé 1k y me siento muy bien de energía y emocionalmente; gracias a todo el grupo.
HOLA!! y como vas hora? Ves los cambios?
Seguiste haciéndolo?
I lost 8 kg in two weeks
Çuk güzep
Benim işime çuk yarıyor ben çuk sevdim 2 günde kilo verdim
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
Saludos Emma desde Oaxaca México. Todos los días hago tus rutinas, gracias por compartir tu entrenamiento que es dinámico, divertido y efectivo.
Y que tal, si funcionan?
Ayer lo hice y me gustó mucho, dije - 40 min. No voy a aguantar es mucho!
Pero la verdad es que cuando lo estás haciendo no te das cuenta del tiempo ❤️👌🏻
Parece como ideal para las que hace mil ocho mil no hacemos ejercicio verdad?
Hubo cambio ?
Haz notado algún cambio? 🤔🤔🤔
Es adictivo❤👌 💃💃 mueves, mueves y cuando menos lo esperas 40 minutos
Comecei hj fiz 18 minutos , tô suando muitooooo , vou fazer todos os dias curti pra eu voltar aqui e falar o resultado
Iae minha amiga... conta pra gente
Iaiiii
Eu estou gostando já vejo diferença na barriga , kkkk mais só tem umas semanas tenho que focar mais
Como está sendo o resultado?
Xのバズツイから来ました！！6日目🎄
上半身？腹筋？だけ上下させるのが難しすぎる😵💫あと動きの切替についていくのに必死😂
confesso que testei varias aulas e essa é a que está de parabéns!!!! incrível como sinto minha barriga queimando hahah
Conseguiu manter? Vou resultados?
Из за тётки в костюме АДИДАС диз , наглая морда пришла , заслонила других...
Excelente!!!! Bons treinos a todos!!! Sono, alimentação adequada e hidratação são fundamentais!!
DgxvzhVanCuzco
Xxxghh
Xxf
Muy bueno llevo 15 dias realizando los ejercicios y notado los resultados, e reducido abdomen.😳y eso q no hago dieta. 😱😱. Se los recomiendo. 😁😁
solo con este video¿
Lo haces en la mañana en la tarde o en la noche????
hace calentamiento
Yo en dos días, mi cintura cambió un poquito y se redujo un poquito yo mi papada 😂
Yo lo empece a hacer estos ejersicios
Tengo 3 dias y e de decir qur me esta encantando hacerlo ademas de que llevo una dieta y me tomo mi ajo en ayunas super buenisimo.. Me encanta
Давно хотіла зайнятися собою, дякую за допомогу))))
I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!
Did u lose weight?
@@niloofaramirzadeh2531 I’m already really fit but this definitely helped me lean out. I’m only doing these vids once a day now . They will. definitely help you reach a weight loss goal, if that’s what you’re going for
Nossa, fiz minutos quase morrendo, vou fazer todo dia.Estou com 84Kg, daqui a 15 dias eu volto pra falar se deu resultado. 🤩
volta sim mulher
Te aguardo..
Te aguardo 🙆
Aguardandoo
Volta mesmo
Chicos se los recomiendo😀 definitivamente son excelentes ejercicios para trabajar abdomen y cintura😀 solo es cuestión de coordinación y saber utilizar el ritmo de respiración porque les puede ocasionar dolor si no lo saben hacer. Pero con eso y una buena alimentación verán los resultados💪🏻
Llevo 3 dias, 🤗 espero bajar porque ya estoy bien pesada 😒😫
@@mariaorozco4966 como todo ejercicio, requiere de que cambies hábitos alimenticios y te enfoques en como quieres verte realmente☺️ te deseo mucha suerte, saludos
Muchas gracias
Yo empiezo hoy, espero poder realizarlo todos los dias y decirle que si hay resultados 😊 mucha suerte
@@celiamorocho2100 Los espeamos :)
Empezaré hoy 23 de julio mi peso es de 65 kilos tomaré agua en ayunas porque dicen que eso también ayuda, les contaré como me va... Sin miedo al éxito chic@s 😎😎
Me cuentas como te va😩🤝
Yo también peso 65 kg y tengo una pancilla toda redonda de cuarentena, ojala los ejercicios me ayuden a quedar como la profe del video jajaja xDD
Toma en ayunas un vaso de agua con 2 cucharadas soperas de vinagre de manzana. Éxito
Empeze ayer y hoy me duelen los brazos😥necesitas tener resistencia en los brazos pero ya con el tiempo desaparecerá🤷♀️
@@cindiz8849 comence 5 de julio con estos ejercicios y va todo bien ya baje 3 kilos , viernes 30 julio toca pesarme haber cuantos he bajado ,tomo jugo verde durante la practica,esperamos bajar mucho mas,mi peso era de 73 k .
I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)
LOL, yes not for beginners...but it's fun!
Llevo una semana y woow! Sudo tremendamente. Una hora diario y les comento que también hago abdominales y la verdad me ha dado mucha fuerza esta rutina en brazos y estómago. ¡Amo esto!😍
yo voy a los 8 dias y de verdad me siento super, y voy por massss!!!
Hoy cumplo mi día 7 y también me eh sentido genial, el primer día fue terrible pero ya puedo hacer toda la rutina sin pausas! Vamos que si se puede ! * - *
Me animastes aser estos ejercicios aveses nesesitas motivacion muchas gracias
Regreso en un mes para los progresos
Stamos iguales este ejercicio hace sudar artisimo pero es sencillo d hacerlo
Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤
I just tried this for the first time, and it was so much fun, easy, high energy goodness!
Team Biotad Plus
Es espectacular 👏💪👍🥰
That's true fantastic ❤️
هل هذه التمارين تعمل علي خساره البطن فقط ام خساره الجسم بأكمله ، ارجو الرد من قام بالتجربه؟
أهلا بيكي لا الجسم كله تقريبا بالذات البطن والدراع والفخذ
I just did it and it was very fun to do, as a 14 year old i did not expect that i would be able to do the whole thing, but i suprised myself and finished. Through the whole thing it was fun and got a few stitches but it went away not long after. Its only the first time i did it and i loved it.
thank you so much for not making a boring workout! (:
Idk if I am suppose to be doing this as a 12 year old but your right they are really fun I sadly wasn't able to finish the whole thing but I'll keep trying throughout the day I hope I can finish it
@@nayelynavarrete6402 Please don’t over train tho, that can become really bad. One of the reasons (i think) that i was able to finish it, is because i’m a trained gymnast. You will be able to finish it i believe!
Me encanta! Os recomiendo esta clase de ROSAFITNESS th-cam.com/video/ZeyXlWBl44U/w-d-xo.html
My arms are burning like never before! Holy cow! This is great! Can't wait to do it again tomorrow!! 💖 Thank you Emma!!
Ummmm hiiii I just wanted to ask did it work ?😭
yeah looks like its excellent for arms
İnək müqəddəs deyil yemək üçün bir ət parçasıdır.Muqəddəs yalniz ALLAH dir .Ona şərik qoşanın yeri cəhənnəmdir
İnək 😂😂😂😂 . Allahdan başqa ilah yoxdur
Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.
Alguien que me quiera acompañar en esta rutina? Siento que si la hago sola Resistiré unos 3 días máximo :'(
Ioo
Ou gracias :') les parece si nos comunicamos por wsp?
Yo te acompaño apenas empecé hoy 🤭
@@angelesmoransoto2539 buena idea!!
Yo te acompaño
Oi boa tarde gente! Comecei a fazer hoje tbm se eu emagrecer volto aqui pra dizer. Fiz o vídeo todo hoje...
Estou na dieta e comecei a fazer hoje, também 😊
@@sarahrangel9255 É isso aí vamos lá q a gente consegue. 💪👏👏🙏
Ac
Meninas, funciona sentir muita diferença principal nos braços e barriga
@@sarahrangel9255 depois de quantas vezes?
Eu estou perdendo as gordura da minha barriga nunca pensei que fosse se livra dela kkk mais graças a Deus está dando resultado faço todos os dias esse exercício
quanto tempo vc tá fazendo?
Quanto tempo vc tá fazendo perdeu quanto com esse exercício
Perdeu quantos kilos??
@@renalypessoa3198 um mês
@@DevJamillynogueira.com145 2 kilos
今日初めてやりました！とても良い汗をかきました、真面目に続けてお腹を引き締めたいです！
めちゃくちゃ汗かきますよね🎵この方の動画、コロナ禍の時お世話になりました😊他にも色々UPされてますよ❤
Hoy completé 15 días con la rutina. Bajé 1k y reduje 3 cm en todo. Viendo el progreso, dan ganas de seguir full...
Una pregunta adelgazaste el cuerpo entero o solo el abdomen ?
@@stephyavila786 al hacer ejercicio adelgazas todo el cuerpo, no se puede perder peso en solamente una zona ;).
La rutina debes cambiarla ya que el cuerpo se acostumbra y lo que antes te servia ya no
@@stephyavila786 en todo el el cuerpo.
@@VeronicaMolderia eso noté. Llevaba un mes y en los siguientes 15 días, perdí menos medidas que en los anteriores. Ya cambié la rutina a partir de hoy
Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido
Bence eğer seni kiloya göre bırakmış sa sana hiç ondan arkadaş olmaz benim birçok sorunum var ve eşimle böyle de mutlu olabiliyoruz çok şükür
Azimli ol iyisine layıksın kardeşim
peso 100 kilos no se donde empesar mi pansa esta grande soy joven me da miedo empesar ya que por lo obesa me sube MUCHO mi ritmo cardiaco tengo ansiedad ya no quiero estar gordita empezaré con esta rutina
Comecei de hoje , e já vi algumas gorduras do meu corpo gritar kkkk
Daqui um mês eu venho pra falar o resultado
Deu certo
Estou amando
Наконец-то нашла, что искала. Лёгкие и подвижные упражнения для похудения живота, как раз после кесарево сечения. Спасибо! ❤
I had a baby a year 1/2 ago. This looks like exactly what I need to get this extra weight off my stomach/mid section!
Me encanta! 😍
Los ejercicios son fáciles de seguir solo hay hagarrarle la mano al principio para coordinar y despues el ritmo te lleva.
Saludos🇦🇷🇦🇷
th-cam.com/video/DiMl6cT-f_E/w-d-xo.html
voy a la segunda semana yyyy siiiiiiii ya el cuerpo sabe moverse jejeje solito se acostumbre, la flojera nomas es ...
Current weight: 75kgs
Doing the exercise for 2 weeks
Day 1: did the whole workout.
Day 2: whole workout done.
Felt it in the hands today. Though its day 2, exercise still feels strange. I keep checking in the mirror if I'm doing the right thing ...haha.
Day 3: done - didn't have much zeal for workout today.
so proud, great work ❤️
Voooltei de novo a fazer esses exercicios e vamos seguiiiindo 🙏🏽
força vc consegue🙂💪
Gracias a estos ejercicios mi barriga bajo bastante en 3 meses baje 9 kilos actualmente peso 99 kilos pero mi meta es 65 voy por más ánimo ustedes también pueden
Edit : voy a pesarme está semana y voy contarles como me fue si baje o subí
Edit: chicas hoy me fuí a pesar y pese 93 kilos mi gente les cuento que ya actualmente estoy pesando 91 este mes estuve un poco ocupada más estoy poniendo la pilas para llegar al objetivo
Edit: pasó a decirles que actualmente pesó 89 kilos
Edit:nunca eh tenido tantos like
Edit en total he perdido 23 kil
después de un tiempo volví : actualmente pesó 85 por algunos problemas no pude continuar pero el objetivo sigue siendo el mismo
Wow 99 kilos es como que más de 180 libras wow y por lo menos funciona?
Hola, te felicito, bien por ti animo demuestras, que si se puede
Woww genial!!! Siempre haces el mismo video o combinas?
Yo quiero bajar de peso bastante porque toda la gente me dice gorda pero yo se que eso va a cambiar si me esfuerzo hacer muchos ejercicios
esoooo!!!!
Aula maravilhosa , começando com 100 kilos , ao longo do tempo veio dizendo quantos quilos perdi !!✨
Você tá fazendo todos os dias ??
Ótimo, estou fazendo. Alguém sabe o nome da música nos 19:04 em diante?
Boa sorte meninas tbm estou fazendo
Tmb estou fazendo todos os dias....
@@monicaalves1885 ss
TH-cam really needs a translate option in the comments section ❤️😩😩😩😩
true i am searching for english comment about the progress:(
em off pix to print
True sister cant understand anything
HHaha same
TRUE!!!
OMG this was sooo good best Cardio Exercise I've done I made it all the way with a couple 10 seconds break. Found my new routine for November 💪🏾💪🏾
Enfim encontrei um exercício que não agride meus joelhos,suando muito,tô amando!🙏👏👏
Eu tabem tava aqui fazendo unas mais sofria muito com joelho no chão vou começar esse amanhã parece ser ótimo
Eu tbm me apresentei e comprei um jump fiz 4 dias e tive uma lesão na coluna, fiquei chateada .. Depois vi esse vídeo eu disse isso eu posso❤ e tô fazendo suo demais no final pego os de 35 minutos.. Todos os dias