This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.
Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍
you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!
Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas
PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.
Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk
hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y el dia que no hago me siento fastdiada gracias por compartirla suerte
Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏
Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)
@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs
Hello m from india ... Your zumba class is very beneficial for me ... I lost 5 kg in one month .. Thank you so much❤
Diet follow kiya kya kaise weight loss kiya pls tell me
Wow
How often did you practise?
I am also from India kindly reply did u follow diet and how many mins or hour u did zumba
Apne diet p bhi dhyan diya joga
This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.
M following you for zumba♥ love from India♥🇮🇳
Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍
Try my aerobics
Y hicistes otros ejercicios para tonificar?
Yo nunca podía bajar de peso aunque hiciera ejercicios y ahora con estas chicas e bajado de peso las felicito
Very effective I can feel little bit pain in my stomach👍👍
about a month I'm doing with you, like the atmosphere and exercises, thank you so much, with love from Russia
Same as me🌷👏🏻☺️
@@sabeen.sweet9583 ll"aaaat 0
I'm from Bangladesh.
You ist the best 👍🫰👏👏👏
I like to do this exercise every day & i follow it every day 💫
Mam when u smile it's makes me again energetic..very motivating video for weight loss👍👍
I like her smile too
This has completely changed my life
Gerakan yg ok 1 mnggu trun 1 kg ..
Salamat grabe pawis ko kahit umuulan
Ur steps I am following it daily since last month, and I have reduced my belly fat upto so much extent. Love your classes.
Did u followed diet too or u ate normal food only please reply
Nice dance excercise interesting energetic mira pham good music
I'm hoping to lose my belly fat by following your amazing videos. Thank you Mira Pham!
Any results?
@@thenga_inc2221 It certainly has helped me Biya. But we have to be careful about what we eat too!
you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!
Hi.please do try my aerobics
Agree on that ! That's why I kept on nagging her before to put good music in her exercise videos, fast music that people actually know.
I agree with you good music keeps me motivated as well
Yess 100% agreed
Genteeee, estou amando os exercícios, faço todos os dias❤️❤️❤️
"
Iam frm Fiji I do this all time and it makes body so relax.
Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas
😊😊
Felicidades! Y de la espalda tambien bajaste? Pecho? Yo tengo el gran problema de bajo vientre bien abultado
Si e bajado de todo , el vientre era mi problema pero con ser constante se baja
Hlo mam ur Zumba class is fantastic i do Zumba WID u ....so I lost 3 kg in 18 days
Awesome workout.. it's really killing....
Bom dia muito bom gostei já consegui perder 4 kg muito bom já tô conseguindo pegar os balanços😂😂😂
Thanks for not jumping in this session. It made it easier on my bad knees. ♥️♥️♥️
3months counting...
Everyday no skip 3 ZUMBA VIDEO of you.. THANK YOU 🥰🌧️🥰
i do it everyday after the saturday. I really love it. Steps are simple which a 10 year old child also can do
Merci beaucoup Mira😘🤩Sihem de la Tunisie🇹🇳🇹🇳🇹🇳
From Thailand.... Thanks...kaaaa
ಧನ್ಯವಾದಗಳು (thank you).. it's help full
PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.
Very nice class for burn belly fat.
Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk
Mantap senam gerakan nya 💪
Thanku mam...as ur steps r easy...I m doing it ..n enjoying lot..
Very effective thanks for your capturing movements❤
I like this exercise to do .I follow ur exercise
Thank U Mam...this zumba is so energetic...
I am an Indian married to a Filipina and settled in Philippines. My Filipina loves Zumba like all Filipinos.
Can't stay a day without your healthy training ❣️❣️
Hai l m a home made,from kerla.your zumba class is very benificial to loss weight. Thank you. 👍
I am doing this zumba every day, very nice thank you
Result plz
Excelente rutina. You are the best
Is it advisable to do this workout as everyday routine???
I'm doing this every day, thank you so much
Do try aerobics my way too
@Dipannita Das ys..plz look that lady standing right side of mira and her tummy in other videos..then you you realise it is working..
Results bataiye kitna infective h
@@Smallfunnygenius I'm doing this every day..my waist size 42 at the starting time and now it's 39.
@@alluswonderlandwithalex7862 thanks
Me facina tus clase me ha ayudado mucho me siento más tonificado no.pudo vivir sin hacer una rutina con tigo
Personas como tú . Son pocas Eva. Tienes todo energía.conocimiento del ejercicio actitud. Carisma.angel.belleza.sentido del humor.
Could you please make a video on belly reduction after c section?
Muy buena clase como siempre tus CLASES son buenas saludos🏃♀️🇵🇪
Una súper mis muy linda sus clases de zumba LLUVIA de BENDICIÓNES 😘😘😘😊😊😊🇵🇪
Nah ini dia jinggjit asyik,good morning miss
hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y
el dia que no hago me siento fastdiada gracias por compartirla suerte
I loved this one so much ..😍😍 awesome music🎵🎶
This music is really fantastic ⭐️⭐️⭐️⭐️⭐️⭐️⭐️thanks a lot!!!!.hugs from Colombia 🇨🇴
Gracias!!!Excelente rutina como siempre!!!!
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Try my aerobics too
@@fitnessfreak306 Спасибо.
Love from India ❤️♥️♥️
Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏
Thank you for great and favolous rutines. I love excersise with you and your friends. God bless you all of you. Greetings from Guatemala.
Love Mira. You are the Best. My favorite one. Thanks a lot.
Fantastic . Thank u, from Thamilnadu 🇮🇳
I love this kind of workout, it's like an addiction:) could you please share the playlist that you are using while doing exercises?
Me too 😊. Good vibes and healthy life style
Thankyou for this workout.
Sudah satu tahun saya ikut kelas zumba disini, sya berhasil turun dari 71 kg skrg 53 kg,
sehat dan segar...keringat bercucuran, semoga kita sehat sllu dan tetap semangat💪💪💪
I'm trying to learn zumba dance, thanks a lot guys. Stay blessed nd happy for ever
спасибо.большое.
Gracias genial desde Colombia
Amo as aulas da Eva. Ela é muito divertida. Show
Super 👍 supprrr experience thanku ..I am from India
I follow your step I like ur classes
Which time best for zumba
I'm obsessed with Mira workout I burn 200 calories in short time.. lovely ❤
Mksh sharenya🙏🏻
Hi mam
Good expression
Thank u
Lovely
I love it
Thanks you so much
Благодаря! ❤️💃😍🥰🩸
Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)
Tq so much..
😍😍😍
Good exercise.
Felt in love with the sweat. Thank you ❤️.
i am doing thid every day ma'am thank you so much
thankyou guys❤️
It’s really great workouts
So easy great. ....
Thank you so much.
Great work out thank u
Hello mam i love u r class....but how many days weight loss....😚😚
😍😍😍thank u so much for helping in my weight loss journey Mira 😘😘😘for ur cute smile 🤗🤗🤗I lyk ur outfits 👍👍👌👌
Results???
@@shravyam3469 yes I lost much weight
@@mamathamadhu7342 in one month?
@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs
@@mamathamadhu7342 how many kgs u lost in one month?
Gym + music 💯🙌🎀💟
Try my channel
Really I love this class
Profesional,muy agradable la musica,felicitaciones
Eva thank you so much 👏👏👏 Love from UZBEKISTAN 😘💋💞
Okey thank you
Great work out...
Hello I lost 25 kg in four months
Wow congratulations ,, did u follow any type of diet??
Gracias Mira Pham . Excelente rutina. You are the best 💯💣💥💞🥰
Mamaya mag zzomba nanaman ako with this video sakit na katawan ko pero goooo pa din Worth it Kaya thanks you for. Sharing this video
Iam from India.
Thank you
Керемет жаттығу
Me gusta la actitud de la miss saludos desde México 🇲🇽👋👋😘