Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍
This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.
you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!
Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas
PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.
Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏
Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk
@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs
hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y el dia que no hago me siento fastdiada gracias por compartirla suerte
Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)
@@anaclaudiamarquesdasilva2332 com certeza vc consegue com uma boa reeducação alimentar vc consegue chegar onde quer,eu já eliminei 13 quilos em 2 meses estou na luta Vc consegue
Hello m from india ... Your zumba class is very beneficial for me ... I lost 5 kg in one month .. Thank you so much❤
Diet follow kiya kya kaise weight loss kiya pls tell me
Wow
How often did you practise?
I am also from India kindly reply did u follow diet and how many mins or hour u did zumba
Apne diet p bhi dhyan diya joga
Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍
Try my aerobics
Y hicistes otros ejercicios para tonificar?
Yo nunca podía bajar de peso aunque hiciera ejercicios y ahora con estas chicas e bajado de peso las felicito
This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.
about a month I'm doing with you, like the atmosphere and exercises, thank you so much, with love from Russia
Same as me🌷👏🏻☺️
@@sabeen.sweet9583 ll"aaaat 0
I'm from Bangladesh.
You ist the best 👍🫰👏👏👏
M following you for zumba♥ love from India♥🇮🇳
Very effective I can feel little bit pain in my stomach👍👍
you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!
Hi.please do try my aerobics
Agree on that ! That's why I kept on nagging her before to put good music in her exercise videos, fast music that people actually know.
I agree with you good music keeps me motivated as well
Yess 100% agreed
Mam when u smile it's makes me again energetic..very motivating video for weight loss👍👍
I like her smile too
I like to do this exercise every day & i follow it every day 💫
I'm hoping to lose my belly fat by following your amazing videos. Thank you Mira Pham!
Any results?
@@thenga_inc2221 It certainly has helped me Biya. But we have to be careful about what we eat too!
Merci beaucoup Mira😘🤩Sihem de la Tunisie🇹🇳🇹🇳🇹🇳
i do it everyday after the saturday. I really love it. Steps are simple which a 10 year old child also can do
Hai l m a home made,from kerla.your zumba class is very benificial to loss weight. Thank you. 👍
Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas
😊😊
Felicidades! Y de la espalda tambien bajaste? Pecho? Yo tengo el gran problema de bajo vientre bien abultado
Si e bajado de todo , el vientre era mi problema pero con ser constante se baja
Muy buenos ejercicios me gusten mucho ya eh bajado de peso gracias a estos aerobics fitness
This music is really fantastic ⭐️⭐️⭐️⭐️⭐️⭐️⭐️thanks a lot!!!!.hugs from Colombia 🇨🇴
Hlo mam ur Zumba class is fantastic i do Zumba WID u ....so I lost 3 kg in 18 days
Iam frm Fiji I do this all time and it makes body so relax.
Thanks for not jumping in this session. It made it easier on my bad knees. ♥️♥️♥️
Genteeee, estou amando os exercícios, faço todos os dias❤️❤️❤️
"
Ur steps I am following it daily since last month, and I have reduced my belly fat upto so much extent. Love your classes.
Did u followed diet too or u ate normal food only please reply
Could you please make a video on belly reduction after c section?
Una súper mis muy linda sus clases de zumba LLUVIA de BENDICIÓNES 😘😘😘😊😊😊🇵🇪
3months counting...
Everyday no skip 3 ZUMBA VIDEO of you.. THANK YOU 🥰🌧️🥰
Very effective thanks for your capturing movements❤
I loved this one so much ..😍😍 awesome music🎵🎶
I am doing this zumba every day, very nice thank you
Result plz
PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.
Is it advisable to do this workout as everyday routine???
Personas como tú . Son pocas Eva. Tienes todo energía.conocimiento del ejercicio actitud. Carisma.angel.belleza.sentido del humor.
Bom dia muito bom gostei já consegui perder 4 kg muito bom já tô conseguindo pegar os balanços😂😂😂
This has completely changed my life
I'm doing this every day, thank you so much
Do try aerobics my way too
@Dipannita Das ys..plz look that lady standing right side of mira and her tummy in other videos..then you you realise it is working..
Results bataiye kitna infective h
@@Smallfunnygenius I'm doing this every day..my waist size 42 at the starting time and now it's 39.
@@alluswonderlandwithalex7862 thanks
Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏
Mantap senam gerakan nya 💪
Can't stay a day without your healthy training ❣️❣️
Love Mira. You are the Best. My favorite one. Thanks a lot.
Muy buena clase como siempre tus CLASES son buenas saludos🏃♀️🇵🇪
Nice dance excercise interesting energetic mira pham good music
I come again to give support!! Thanks for the class. I love it. Love you ❤️😘❤️❤️
Thank U Mam...this zumba is so energetic...
Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk
sehat dan segar...keringat bercucuran, semoga kita sehat sllu dan tetap semangat💪💪💪
I love this kind of workout, it's like an addiction:) could you please share the playlist that you are using while doing exercises?
Me too 😊. Good vibes and healthy life style
ಧನ್ಯವಾದಗಳು (thank you).. it's help full
Love from India ❤️♥️♥️
Me facina tus clase me ha ayudado mucho me siento más tonificado no.pudo vivir sin hacer una rutina con tigo
😍😍😍thank u so much for helping in my weight loss journey Mira 😘😘😘for ur cute smile 🤗🤗🤗I lyk ur outfits 👍👍👌👌
Results???
@@shravyam3469 yes I lost much weight
@@mamathamadhu7342 in one month?
@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs
@@mamathamadhu7342 how many kgs u lost in one month?
Awesome workout.. it's really killing....
Thank you for great and favolous rutines. I love excersise with you and your friends. God bless you all of you. Greetings from Guatemala.
Excelente rutina. You are the best
I'm trying to learn zumba dance, thanks a lot guys. Stay blessed nd happy for ever
Thanku mam...as ur steps r easy...I m doing it ..n enjoying lot..
Eva thank you so much 👏👏👏 Love from UZBEKISTAN 😘💋💞
Super 👍 supprrr experience thanku ..I am from India
hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y
el dia que no hago me siento fastdiada gracias por compartirla suerte
Very nice class for burn belly fat.
Благодаря! ❤️💃😍🥰🩸
Gym + music 💯🙌🎀💟
Try my channel
❤️🎉🎉👍👍
Nah ini dia jinggjit asyik,good morning miss
I'm obsessed with Mira workout I burn 200 calories in short time.. lovely ❤
I like this exercise to do .I follow ur exercise
I am an Indian married to a Filipina and settled in Philippines. My Filipina loves Zumba like all Filipinos.
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Try my aerobics too
@@fitnessfreak306 Спасибо.
Gerakan yg ok 1 mnggu trun 1 kg ..
Looking soo cute miss mira&team.your smile is soo sweet.lot's of love😍😍😚😚😚💝💝💖💖
Felt in love with the sweat. Thank you ❤️.
Gracias Mira Pham . Excelente rutina. You are the best 💯💣💥💞🥰
Fantastic . Thank u, from Thamilnadu 🇮🇳
From Thailand.... Thanks...kaaaa
Salamat grabe pawis ko kahit umuulan
🔥🔥🔥🔥 ur workout
Awsum love it very much 🤘🤘❤️
Estuvo buenísima tu clase 🤩🤩🤩🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷
Hello mam i love u r class....but how many days weight loss....😚😚
Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)
Me gusta la actitud de la miss saludos desde México 🇲🇽👋👋😘
Gracias genial desde Colombia
Very nice 💖💖💖
Tq so much..
😍😍😍
Gracias!!!Excelente rutina como siempre!!!!
Thankyou for this workout.
Iyyes bgt gerakannya, mudah di ikuti, gobyozlah fokoe,😘 butuh proses brp lama biar perut bisa rata tante
Mksh sharenya🙏🏻
Really I love this ❤❤ thanks sister 😘😘😘
I LOVE THIS WORKOUT Very Good Trainer and Ladies. Keep it up Beautiful ladies and Beautiful trainer.
Hi mam
Good expression
Thank u
Lovely
Amo as aulas da Eva. Ela é muito divertida. Show
Wonderful work out plz share exercise for reduce Brest❤️👍
Eva sempre maravilhosa c suas companheiras 💜💜💜
EVA VC MUDOU MINHA VIDAAA SOU MUITO GRATA A VC ❤❤❤🇧🇷🇧🇷🇧🇷
Vou comecar agora também.Será que consigo resultados?
@@anaclaudiamarquesdasilva2332 com certeza vc consegue com uma boa reeducação alimentar vc consegue chegar onde quer,eu já eliminei 13 quilos em 2 meses estou na luta
Vc consegue
Profesional,muy agradable la musica,felicitaciones
And I like ur out fits ur maching colours really amazing ❤️
Thanks you so much
I love it
I follow your step I like ur classes
i am doing thid every day ma'am thank you so much
Me gustan mucho estas rutina buenos resultados.
Me encantooo, Felicidades Eva, la música me motiva a seguir🙏🙏👏👏👏👏👏👏👏♥️♥️
It’s really great workouts
This is very much helpful for me 👍. Can u suggest me about diet. And another thing how can I decrease my breast.