30 MIN FULL BODY CARDIO HIIT - Intense Fat Burning Workout (No Equipment)
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Get ready to sweat with this intense 30 minute full body cardio HIIT workout. No equipment needed for this high-energy session that will push you and maximize fat burn.
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▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500
IG: / olisjostrom
Wow, your workouts are doable, intensive and sweat inducing. My circulation got better too. Much thanks, you're one of the best on YT
Keep up the great work, Oliver. It is helping many people. And remember God as the source of all this skill and ability!
At 3%: I don't think I can do this
At 25%: I don't think I can do this
At 50%: I don't think I can do this
At 75%: I don't think I can do this
At 90%: I don't think I can do this
At 100%: holy crap I did it!
Well done!! Your a champ 🔥💪🔥
Literally me
I have so much fun doing this! Thank you ❤
Roof,amazing work out ❤
What a nice surprise the last 10%! Much appreciated!
Cada vez melhor 👏👏, amoooo seus treinos Oliver 😊❤️❤️
I can barely finish all the moves. But I'll keep on doing that workout until I burn all the extra fat I have. At the end I'll show you the result. Wait for it :) You're the BEST !
Yoga at the end is love!
1 month of doing these workouts and I’m -3kgs.
Will come back to update next month!! Wish me luck!
Doesn’t look challenging but it is! 🔥🔥
Excellent comme toujours ! Merci 👍😉😃
Always nice workout with coach Oliver 💪
Thanks 👍
Treino top 💪💪💪💪
Thanks for this 30min it was amazing 👌
workout complete
All sweat! Good one indeed. Thanks heap 😊
Your workout video always motivated me❤
I'm glad they do Joyce. Thanks for sharing your kind words. Keep up crushing those workouts 💪😊
really great :) thank you very much
Nice hit. Great way to start a week.
Just one suggestion. How many calories each workout roughly is, would be a fab addition. I am loving doing your workouts. Today is day 15 for me!! I cant believe i am actually doing it. 🎉
Nice workout, thanks Oliver 💕👍
Amazing workout
Absolutely loved day 1 of the Summer body challenge ❤🥵
Really looking forward to see what changes can happen in this month 💪🫶
If I win the $500 prize I would buy a pair of Nike Metcon 7s 🤩😘👌 and put the rest towards my September holiday walking part of The Camino de Santiago 🙏👟🎒🧭😎
Now I'm off to the gym 😂🥵
Great work
BOOM - mic-drop - complete for week 3 :D
Thanks Oliver 😊😊
활용하기좋은 운동인거같네요 좋은영상감사합니다
제 운동을 시도하시고 긍정적인 피드백 감사드립니다! 그것이 유용하게 느껴졌다니 기쁩니다. 저는 앞으로도 시청자분들께 효과적이고 즐거운 운동을 제공할 것입니다. 계속해서 좋은 일을 해내세요
Wow, this is great.
I love your workouts above all others Oliver. But please can you make it clear next time that this includes stretching. I do my own warm up and cool down so when I search for a 30 min hiit I am kind of expecting that it will be a full 30 min hiit session like the others. It was really annoying having to look for another workout to cover the missing minutes today. Thank you 😊
Hey Jo! I appreciate you sharing your thoughts and experience with this workout. It’s great feedback actually and I’ll have that in mind for when I do these types of workouts again. Maybe I do the workout part a complete 30min and just add the cooldown part after. 🙏😊
@@OliverSjostrom thank you so much Oliver. I really appreciate your reply and that you listen to the people who follow your workouts. You rock! 😊
You’re workout are fire ❤️🔥🔥🔥🔥🔥.
what is bro yapping about
Great workout....
Skipped a few counts in between... looking forward to improve my capacity...
this shall be one of my regular workout video!
Tanks men
Good morning exercise 😅
Ótimo exercícios
Doing the 30/30... Thirty weights, thirty cardio. So, this workout fits right in. It was fun and challenging. Thanks for another great workout! Have a great day!
Thank you
¡Excelente!
Feels great and stronger coming back to your previous trainings. I am enjoying a lot 😊💪❤
Hola men si se puede men porque yo también hago ejercicio todos los días men y muchas Bendiciones para ti men y mucho ánimo ok men y está muy bueno ese ejercicio men
Hella repeats so if you’re not into repeats skip this. But if you’re not a complaining wimp such as myself and wanna burn calories and fat DO THIS!
260calories🔥🔥🔥👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻
🔥🔥
Look forward to doing this workout later this afternoon. Im a big fan of your workouts, keep up the good work! 🎉
sorry anyone. hitt can do workout everyday or 2-3 times to week ?
If you have a lot of energy then you can do it everyday.. or you can do both like for hiit 2-3 times and strength training 1-2 times per week.
@@expiredmilk929 thanks bro. can't strength training no equipment i workout home and i wonder have video many cardio HITT, What I know is that hittt can do 2-3 times to week that why wonder many caridio HITT
@@lelouchvibrittania2269 I do too workout at home.. ☺️ But why there is so many hiit videos I don't know but to me is you can choose which one that easy for your body and your brain also because we tend to get bored easily right and after that, make it your routine every time you exercise
@expiredmilk929 bro u can do it everyday
It only gonna be easier and easier from here on
Just take a lot of rest with also maintaining that calorie deficit diet
@@expiredmilk929that's because some people want to change their workout according to the muscle group that they are training
That's why there are so many workouts that you can choose according to yourself 😉😉
pukka full body workout ....thank you
Haven't done much exercise in absolute ages. Thought I was going to die around 88% done til I hit the stretches. Could have kissed you!
🙌🫡
Tu n'as pas de temps de récupération ??
Thanks Oliver, good routine
Great training but I only burned 280 calories measured on my Apple Watch. Is there a reason for not reaching 500 calories?
you will burn 500cals but it will be an after burn. that means you will burn the 500cals after your done working out if that makes sense!
Foi intenso com direito ao aquecimento e alongamento ❤, grata mais uma vez👌👌👌
None can match your training level...very nicely organised....great to workout....music is awesome
Treino pago💪👊
Gratidão 🙏
Adoro treinos com música e sem enrolação.👏👏
Excellent training (warm-up + cooldown). Thanks. Perfect for this morning.
Thanks for pumping me up today…. Much needed 💪🏼
This is such hard work
🔥🔥🔥🔥🔥💯🙏💯💪
Awsome! Am on 🔥..... Thank you for adding cool down 👎... We feed back and u listen.
Glad you like it! And yes, I try my best to provide what you want 😊
Thanks Oliver!🙌🏿💪🏾😊💜
Ohhhh 😱🫠❤️
Amazing workout! Super sweaty and feel the muscles burn! The idea of the challenge is super! Tx coach!
Can u explain how do the muscles burn😂😂
Do you put kerosene during the workout??
Feriadão por aqui, e com algumas pausas mas , feito 👊✔️🔥
I only made it to half. I will do better next time. Thankyou
Come back again stronger next time 💪 Still a good effort 🔥
Crazy workout. I couldn’t go till the end. 22 minutes and then I’m done
Tôi sẽ tập cùng bạn mỗi ngày.cám ơn các bài tập của bạn.nó làm cho tôi có năng lượng mỗi ngày.
Can i do this daily for weight loss?
Why not
Nice! Does it really burn 500 calories?
Nice one!!! 🔥
Thanks
wow thats so shit
Warm up..... Cool down.......all in one. ..... fantastic ❤. Love you ❤. .... love from India ❤️❤️❤️❤️❤️
Best HIIT Training I saw and did till now (and I did a lot). was so much fun to do. Good Job and Thank you very much. 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Enjoyed that, thanks!
❤❤
La hice 7 - 11 - 23.Hermosisima rutina para repetir. Muy variada ok ok
มันสุดยอดมาก From Thailand ❤️❤️
Thanks bro 😍💪🏼☝🏼🍓🍹🌹🌴🇩🇿🕋🇩🇿🌴
Your perfect you have very very like🙃🙃😉😉😁😁
That warm up and cool downs🫸🫷
👍 good
Day 12 completed. Caveman in Kuwait
500 калорий. Нееет!!! Всего лишь 140😏. Но если сделать 2 круга, то будет отлично. Спасибо🤝
Treino impecável!
Great workout!!
💪👏👏👌❤️🇦🇷
🗣🙏👍🏼🦾
Thnx for stretch at the end, i had to watch separate video for stretch after your workouts but this time just completed the whole workout with stretch
Stupenda lezione. 🥳🎉🎊🙏❤️🤩👏👏👏 Super.
Hi my favourite trainer I am ready to burn 🔥 🤪 my calories 😅😊
👍👏👏👏👏🥰
this is very nice and easy not too much just perfect
how much calories burned this excersiese
Thanks for adding the cool down session
Glad you enjoyed that. I will try to add it in future workouts as well 🫡
Nice Saturday night quick workout
Perfeito treino top👊🏽❤️🔥💯
Thanks so much for a great workout.
You're so welcome!
Thanks forever Oliver. Great routine
💙💙
I got only 250 calories
Thank you Oliver 💪😅!
Me encantó hoy te descubrí bendiciones gracias
Thanks Oliver - good little session to start my heart on a Monday
Gracias desde República Dominicana!