Hey. I'm new to this channel and I've only done about three workouts here but this thirty minute workout had given me the wildest burn and I love it. I look forward to more of these. Thank you.
My coach when it try ur workout before duty it charging me along 12 hours and when i do it after duty i feel like i did physically and mentality therapy .. When i do it in my off day it make feel deeply every lovable routines i use to do.. My friendship with your workouts since years ago i hope it last for ever🙏🏼 Thank you in the size of the planet🌍
That is one of the Best workout.. why? Because she has smile every time she trains... 😊😊😊 ps more please 🙏 I will try to train with my wife together...
Voy a hacer esta rutina por 20 dias. Excepto los martes y viernes que descanso. Primera Semana: Dia 1: Listo (Sábado) Dia 2: Listo (Domingo) Dia 3: Listo (Lunes) Dia 4: Listo (Miércoles) Dia 5: Listo (Jueves) Segunda Semana: Dia 6: Listo (Sábado) Dia 7: Listo (Domingo) Dia 8: Listo (Lunes) Dia 9: Listo (Miércoles) Dia 10: Listo (Jueves) Quiero decir que estas dos semanas voy super bien, logro completar toda la rutina completa sin ninguna dificultad, vamos por más💪 Tercera Semana: Dia 11: Listo (Sábado) Dia 12: Listo (Domingo) Dia 13: Listo (Lunes) Dia 14: Listo ( Miércoles) Dia 15: Listo (Jueves) Cuarta Semana: Dia 16: Listo (Sábado) Dia 17: Listo (Domingo) Dia 18: Listo (Lunes) Dia 19: Listo (Miércoles) Dia 20: Listo (Jueves) Pd: Pude terminar los 20 dias al pie de la letra, la verdad que me encanto este entrenamiento, no note muchos cambios en mi cuerpo pero quiero decir que mi condición fisica aumento bastante. Al que ve esto, intentenlo 30' al dia teniendo descanso es mas que suficiente. Voy a volver el sábado pero por otra rutina y me despido de esta❤
Started doing your workouts during diwali break.This was the first one i could complete fully. Thank you so much.....lots of love from India.Happy Diwali btw..
im home from uni for a month and would like to log my progress in the comments here. today is december 10, 2024. im 5'4, 57 kg right now which is a lot for my former sports indulgences. i seemed to gained a lot of weight over the past year and would like to get back in shape and have a flatter tummy day 1 (10/12) : ✅ completed, but gave up on most of the exercises halfway. pretty difficult for the first day day 2 (11/12) :✅ day 3 (12/12) : ✅ day 4 (13/12) : ✅ day 5 (14/12) : ✖️, not in the mood, it's saturday
Please don't ever stop releasing No Repeats workouts!! I love them so much, and the music slaps🥰😘love you guys!
Danke!
I usually have to mute TH-cam workouts and put my own music on but I was vibin the whole time through my sweat! New subscriber 💪🏼❤
Hey. I'm new to this channel and I've only done about three workouts here but this thirty minute workout had given me the wildest burn and I love it. I look forward to more of these. Thank you.
Another awesome workout! Oliver, you’re great.. thanks for putting Julia in the spotlight she’s so enthusiastic!! Keep it up
2nd week with you, 1st time this routine: just amazing!
Great workouts! Fun, challenging and upbeat attitude!
Great work, team!!!!! Thanks!!!!!
Thanks team for this workout
The lady is so energized tbh this was awesome!
My coach when it try ur workout before duty it charging me along 12 hours and when i do it after duty i feel like i did physically and mentality therapy ..
When i do it in my off day it make feel deeply every lovable routines i use to do..
My friendship with your workouts since years ago i hope it last for ever🙏🏼
Thank you in the size of the planet🌍
Really enjoyed doing this 🔥
Awesome as usual guys 💪🏾🫶🏾🌟
Great workout! Muchas gracias!
Haven't done HIIT for a while and this was so much needed. Some moves were easy and others were challenging but overall, it was a great workout! 🥰
Love it!!! Thank you so much.
Thanks for this workout
Класс!!!👍 🔥 Спасибо большое за Ваш труд и что делаете нас красивыми!!!❤️
I did it. 😊I like no repeat workouts 💪 no talking and with music. 😊
Thanks for adding breathing 😊 info to the workout
Thank you soooo much, Oliver ... you're great!
Thank you so much
That was tough! I could barely stand up out of the sumo squat near the end. Love it!
I love nobadaddiction
Will drink my smoothies then I am ready!🎉🎉thank you!❤❤
Excellent ❤ I added more abs to the workout cause I have a sore wrist. The music was great!
Ja estou vendo bastante diferença nas minhas medidas, adorando 😊
🇧🇷 Começando hj com exercícios. Volto contar minha experiência. Mais posso dizer q já amei❤️
@@giseleandraderamos3660 parabéns. Treino muito bom
Great fuul body workout! No repeat exercises made it much eaiser to complete.
Тренировка отличная, огонь, благодарю, удачи Вам!❤
This was awesome, definitely doing it again 🙂
This was great. Thanks.
The best , Thank you 🙏
❤❤❤❤ thank you so much you are the best
Obrigada por fazer seu trabalho com qualidade ❤
Awesome cardio workout. I probably lost 3 pounds of sweat,lol. Keep up the great videos.
That is one of the Best workout.. why? Because she has smile every time she trains... 😊😊😊 ps more please 🙏 I will try to train with my wife together...
It was a super hitt. More full body exercises please. 🎉🎉🎉🎉
Really enjoyed this one! Til next time 😉♥️
Ваш канал просто находка, спасибо! Привет из Казахстана❤
Well done 🎉
Thanks!!!!❤❤
Voy a hacer esta rutina por 20 dias. Excepto los martes y viernes que descanso.
Primera Semana:
Dia 1: Listo (Sábado)
Dia 2: Listo (Domingo)
Dia 3: Listo (Lunes)
Dia 4: Listo (Miércoles)
Dia 5: Listo (Jueves)
Segunda Semana:
Dia 6: Listo (Sábado)
Dia 7: Listo (Domingo)
Dia 8: Listo (Lunes)
Dia 9: Listo (Miércoles)
Dia 10: Listo (Jueves)
Quiero decir que estas dos semanas voy super bien, logro completar toda la rutina completa sin ninguna dificultad, vamos por más💪
Tercera Semana:
Dia 11: Listo (Sábado)
Dia 12: Listo (Domingo)
Dia 13: Listo (Lunes)
Dia 14: Listo ( Miércoles)
Dia 15: Listo (Jueves)
Cuarta Semana:
Dia 16: Listo (Sábado)
Dia 17: Listo (Domingo)
Dia 18: Listo (Lunes)
Dia 19: Listo (Miércoles)
Dia 20: Listo (Jueves)
Pd: Pude terminar los 20 dias al pie de la letra, la verdad que me encanto este entrenamiento, no note muchos cambios en mi cuerpo pero quiero decir que mi condición fisica aumento bastante.
Al que ve esto, intentenlo 30' al dia teniendo descanso es mas que suficiente. Voy a volver el sábado pero por otra rutina y me despido de esta❤
Did ur weight change
U guys are great 😃
Wow I did sweat a lot 💪😅, great workout! Thanks!
Thank you so much! Great HIIT workout for my 64 year old body!!
Good workout 💪
Thankuuu ❤
This was great
Gosto muito deste canal! Tem exercícios para vários níveis de dificuldade. Obrigada, de Portugal :))
Awesome!!!
Started doing your workouts during diwali break.This was the first one i could complete fully. Thank you so much.....lots of love from India.Happy Diwali btw..
【Exercise Record】
2024年12月25日（水曜日）DONE
Gracias excelente 🫶🏻🇨🇷
Djeezes, I really need to work on my cardio :p curious to see my progress in a couple of weeks!
I'm here in Rwanda thanks for job
Been in funk lately, needed a good pick me up💪
Brutal, ty
Perfect❤❤
Potente 💪
Obrigado
Sizinle birlikte spor yapmayı çok seviyorum.
exact 411 cals !! amazing workout
Uau amazing thanks
Amé ❤
Cảm ơn rất nhiều ❤
Wonnnderfullll🎉🎉🎉🎉🎉
Welldone i crushed it now
That was hard!!
Can you please upload 30 Min exercise video daily?
I love this idea too.
🤦🏻🤦🏻🤦🏻
At least new ones more often.
Wow ❤🎉
She is amazing
عالیه تمرینات
Great
Top excelente
im home from uni for a month and would like to log my progress in the comments here. today is december 10, 2024.
im 5'4, 57 kg right now which is a lot for my former sports indulgences. i seemed to gained a lot of weight over the past year and would like to get back in shape and have a flatter tummy
day 1 (10/12) : ✅ completed, but gave up on most of the exercises halfway. pretty difficult for the first day
day 2 (11/12) :✅
day 3 (12/12) : ✅
day 4 (13/12) : ✅
day 5 (14/12) : ✖️, not in the mood, it's saturday
ขอบคุณค่ะ
Bonjour es ce que je peux faire c'est exercices chaque jour où comme bien de jour de repos pendant une semaine merci vous etre formidable
La hice 21 - 10 - 24
Hermosisima rutina para repetir ok ok
El último ejercicio de estiramiento fue el mejor de la chica.
Supper വർക്കൗട്ട്
❤❤❤❤
Conseguir fazer mas um exercício ❤🎉😅
Done.
👏👏👏👏👏👏
👏 👍💯
👍👍👍
❤
Not bad
❤❤🎉
👍
10 24 ❤❤❤❤❤❤❤❤❤
Tk
Ward boy
Himu mirja
Это сожжет 400 калорий? Большие сомнения
oye men saluda a tu compañera si, no le des la espalda ella es muy amable
Totaler Mist ist das sowas bescheuerte habe ich noch nie gesehen
Too boring
Thanks a lot 😊