20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

[@94SL3]

This is the best 3-hour workout video I've ever seen

[@_McLovin_x]

😂😂😂😂😂😂

[@JOKER-hw5mx]

😂😂

[@sultansalaahaddin2923]

so u also watched in 0.25x speed XD

[@mohammadyousef7908]

😂😂😂😂😂😂😂😂😂😂😂😂

[@avikadhikary1919]

The channel will sky rocket now

[@kingfish6817]

*He knows how to get views....he understands men of culture*

[@Anandssr2114]

😢😢

[@Yeyeyayayoyo]

ew gross

[@UncleDaniel]

yh yall simps

[@Jediknight317]

Awesome work out!
Heart rate increased
Blood pressure went up
Sweating like crazy
I'm exhausted
And I didn't even get out of bed 🥵😅

[@samerhussein1729]

😂

[@nanookamotocnc]

These 2 are great, bouncing around like that, and the couple also have so much energy, I can't never do that after watching.

[@hattrickll]

thank you so much, best 20 min hiit every, I'm 73 and kept up with you guys.

[@zoronamikaze]

We meet again, men of culture 🫂

[@corepunch]

Men of culture getting in shape

[@absolutetuber]

This was a forearm workout, right?

[@boxroomj]

The guy really spoils it for me.😀

[@user-d32658]

Best video about making milkshake I have ever seen.

[@danq2656]

brah

[@JOKER-hw5mx]

💀☠️

[@FourEyesGod]

look at them move!! MARVELOUS!

[@BatkoBrat]

The titties ain't movin bad either

[@Atomicpowerz]

За Ириной наблюдать одно удовольствие

[@coastguard111]

15:27 my favorite exercise

[@JoeHeaton-p7r]

not all heroes wear capes!

[@shroomsforbreakfast]

dog.

[@mr_mulloev_timelapse]

@@JoeHeaton-p7r 😆

[@PaoFootballClub]

Men of culture.

[@zamilakim3907]

😂😂😂

[@homev1de0]

Love this training. Please make next one with focus on jumping

[@Alycanj]

Good lord at the bounce, can't focus on the workout

[@АЛЕКСАНДР-щ1з6й]

На Ирину можно смотреть вечно❤❤❤

[@unknowndogsancheck]

It was very informative to get to know Irina

[@TonyMontana-zl8pz]

Great pair

[@epic_divyanshu]

oliver decided to give us happiness after great workouts

[@P99BLO]

Irina wins!!

[@dogangunes107]

Whatts her full name İrana?

[@wesselin90]

Just go to 17:28 of the clip and thank me later

[@XL1234]

thank you

[@Yolo_Swagins]

That bra is fighting for its live :D

[@srtf1k]

thank you....

[@dear_enemy4528]

🤣 ABSOLUTE GOLD!

[@Anais-e5l]

Thank

[@626flash6]

Вид справа просто божественен 😂 прыжки и бег так прекрасны😂

[@solarcarpenter42]

15:23 best moment

[@tonywebster8311]

How can you concentrate 😅😂 ??

[@himeshpaladugu453]

Overcoming lust is how!

[@tonywebster8311]

@@himeshpaladugu453 👍👍

[@sab1614]

​@@himeshpaladugu453best answer !

[@shashankthapa9179]

Not everyone's a sex hungry maniac. ​@@tonywebster8311

[@yusavelli0448]

Stupid degenerate comment

[@aria_b_7]

Thank you for your efforts, I simply realized both important points😍😋

[@violetta6561]

😂😂😂😂😂

[@AbhinandanSharma-cn7gr]

The best video i ever seen its nice and thanks oliver for giving us motivation @oliver and your friend is so beautiful

[@rishikesh12345]

Bro has cracked the algorithm

[@maryfermartinezc]

Wow ¡muchas gracias! veo sus videos e incluyeron pista de audio en español😊❤Saludos desde México 🇲🇽

[@ГумерШакуров-о3н]

Ирина действительно прекрасна)...

[@El-hmo]

I hope this woman be my coach

[@Dikiy_Cheburashka]

Ирина подняла мне давление😂

[@Incognitus-Mastermind]

What about Plank (how to do it correctly) would you do it with another person (It looks more authentic (example with Irina or with someone else) ?

[@LillaMartin]

dont do planks...

[@EvaAerobicFitness-qb2ps]

Perfect! Thanks so much ❤

[@Vikingchild]

I have been watching this on loop for weeks now and not lost any weight at all, but my hand is getting sore.

[@katelynholmes9504]

gross

[@shroomsforbreakfast]

dog.

[@chrismarkenson2755]

Thanks for working Irina, my forearms are growing!

[@liocliff]

Thank you for this session! It was fun!

[@wheeljim627]

Ouah very intense ❤Dommage qu’il y ai l’homme !

[@Muskaan-Lui]

I do your burn fat and hit intense I have lost 7 kg for 3 weeks including your diet meals,Thank you oliver,I’m doing 7 kg for three weeks coming 👏🏻❤❤🥵🥵🥵💃🏼💃🏼🥳🥳🥳🔥🔥😫😫😫

[@arborside242]

Yea love all standing cardio. !!!

[@GreenTeaViewer]

Lots of talent here

[@Ligerpride]

How do you get any work done?

[@MIRLAANDRADE-ik3ir]

Gracias

[@kasis69]

both of those are getting the workout of their lives.

[@marthaortiz8318]

Gracias bendiciones 🙌👍🔥🔥🔥❤️

[@sahabrandon1]

I love irina ❤️❤️

[@rp2895]

I really made good use of the "," shortcut.

[@himawari2933]

Love it!!! Thank you so much Oliver.

[@emmamajor5437]

Good session - enjoyed it! Thanks.

[@ВалентинаМовчан-л9ф]

Огромное спасибо за тренировку❤❤❤

[@alexshmalex]

Great job Irina.

[@Digvj1726]

Like a great man once said success needs efforts.

[@РегиХабиби]

Очень интенсивное кардио. Это конечно супер,но мне ещё рано😂 Мне хватило 3 минуты)

[@TheGHOST13-btw]

Thanks I will do cardio workout tomorrow today was my chest 🧰 workout

[@cyberpoet8666]

Can we get a ghost rope extended version?

[@tomasgarcia6107]

Irina es preciosa! ❤ En cuanto a la técnica, estupendos tips

[@gregorvongrochalla1915]

YES! 💪😊

[@jonzwikk1582]

good job, oliver

[@JackDullBoy5]

Will this program build lean muscle and tone if I add light weights to it? Honestly trying to stay focused here! 😅

[@psycho1052]

Maybe a bit of muscle if your really out of shape. For the most part this is just cardio. If you want to build lean muscle you have to include a weight lifting regiment into your routine.

[@JackDullBoy5]

@@psycho1052 thanks for the response 👌🏼

[@pavelspanik9728]

ofcourse Irina must be slavic ! jump Irina jump :)

[@silentwater84]

Братан тут все ради сисок

[@oguz9559]

@@silentwater84😂

[@Alteronx]

Great way to get viewers back to ur channel

[@MasterofAI-DeviantArt]

Irina!💙💙💙

[@TioSnowBros]

She is amaaaaaaazing ❤

[@TioSnowBros]

0.25x 💪

[@Burnerx]

women look at the man, men look at the woman...brilliant

[@StefanDo1969]

There is a man in this video???

[@BenamarBenchebra]

Merci à tous les deux vous êtes formidable 😂 merci beaucoup j'aime vos séances 👍

[@danylbekhoucha6180]

I was able to watch until 15:27, then I finished early.

[@nanookamotocnc]

If you can last 15 minutes , you are superman, hahaha

[@antarc759]

@@nanookamotocnc hi

[@JOKER-hw5mx]

💀

[@TheHmongol]

Wow, I finished working within a min

[@georginanyirenda4432]

Done Thank you loved it❤

[@Sep45]

TH-cam knows me all too well

[@OmidMohrah]

Amazing ❤❤

[@Romiii_ii]

It would be good if you could add this one to your ALL STANDING folder 😃

[@Spameronline]

В Ирине прекрасно всё, особенно в движении 😁

[@Etygcnji]

Great 👍 can't wait to try it! Thank u

[@Danielmxdf]

"My milkshake brings all the boys to the yard..." I love Irina

[@lilipeco38]

Muchas gracias!! Saludos.

[@Rob42125]

Great workout!!! 👍🏾

[@hiyasuamv9776]

Oh yeah the algo working proper now

[@Znayuschiy]

Мерзавцы знают чем завлечь меня в спорт😮

[@olgaz2518]

Оливер сделал подарок всем парням и мужчинам, смотрящим канал 😂 Дама конечно переборщила на тренировку такой топ одеть без бюстгалтера , но видимо на это и ставился акцент 😏
Мужской публики прибавилось наверняка после видео с девушками разными на канале )

[@onasaotomuza5273]

Ирина зачётная, побольше про нее снимайте!

[@user-tf6vd67kue]

Это прекрасно ❤

[@nancluna-d2x]

Gracias por todo ❤

[@رهفلعلي-ك7د]

تمارين رائعه

[@vijeykumar7429]

I highly suggest uploading in 60 fps... You'll get a lot more views, I guarantee you!😉

[@ceccodeipalazzi]

great irina

[@akshayanand3915]

Please make video for weight gain.

[@tomaszbak5687]

The last 5 min - the best, jump young lady

[@davidh6651]

Any more vids with her? She's a great motivator

[@多拉B夢-y4k]

Bouncing that much is really intensed

[@bev6035]

Воу, Воу Ирина, тормози... 😁

[@rananazari7694]

Goodddddd😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥💪💪💪

[@GentlemanDanger]

I like this.

[@pardesisivakasi]

She knows her assignment.

[@lorrainebaker1680]

Great workout thank you ❤

[@mariaaparecidadouradofreit9092]

Português ebaaa ❤🎉 Brasil

[@MIRLAANDRADE-ik3ir]

Grazie

[@lukaszbojczuktv]

God damnit!! What workout?

[@irislopes9038]

Dios mio💪🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️❤️

[@flesz_]

Jumping is my favourite part

[@gtaoldboy5119]

Когда вижу я Иринку сердце бьётся об ширинку

[@sandraelizabethmadrigalgra1480]

Gracias 😊🙏
Saludos ❤😊

[@TheDude613]

Gravity is awesome

[@Yolo_Swagins]

Propper wrist workout indeed.