STRETCHING For BACK and SHOULDERS | 10-Minute Qigong Daily Routine

This Routine will help you to Stretch Body, Back, and Shoulders, Improve Balance, Strengthen your Health, Healing your Body and Mind.
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In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1. The Buffalo:
2. The Butterfly: • Qigong The Butterfly/5...
-Massage Movements. • Qigong Daily Massage M...
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You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongStretching #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear friends, thank you so much for joining us qigong daily practice. You may find more qigong 10-Minutes daily routine here: th-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=UZPyojUDmjPkQXIF
Thank you and enjoy your day!

[@Cosmicwolf369]

I really appreciate you dear friend! Much love and many blessings 🙏🏼💖

[@laurigilchrist5021]

So beautiful, peaceful, simple, and uplifting!

[@catastrophe6778]

This man is such a gift to this world.
I'm so grateful!

[@cristygomez7936]

Peaceful & Healthy❤ Thanks❤

[@scoctavi]

Good way to start my day in the redwood forest, Brother Insight. Thank you!!

[@louiselaurent7873]

Happy and peaceful Saterday Brother Insigth 🌍🙏☮🕉😊❤🌠🌈💚chi meegwetch Merci...Thank you very much !

[@changshyu1575]

Thank you .

[@michellescheepers8209]

Thank you 🙏🏼

[@iakovkuricher4666]

Danke!

[@luiscosta4367]

At final of the day is perfect5 to energize ouselves... though feeling some lack of balance...lol....TY Brother

[@victorialily5998]

Thank You Brother Insight 😀🌸💕🌸😀

[@soupsandwich8940]

The video looks really good, I'm guessing you have new camera. Thanks again!

[@jorgeotalpelayo5849]

Wonderful practice! Thank you very much!!! ❤❤❤❤❤

[@jimmymccartan369]

I am very grateful for you and your teachings. Thank You

[@456inthemix]

Thank you for motivating.
Healthy body, healthy mind, Living healthy Life ♥

[@deweyrobinson5639]

Always positive and encouraging 😊

[@janetmiller2980]

Great exercises for balance and flexibility

[@jazzey69]

Thank you and blessings to you..🙂

[@jo_anne44]

Thank you 🙏💙

[@yordankatasheva7276]

GRAZIE MILLE.

[@beatricevittone4796]

Grazie ❤ seguo e pratico tutti i giorni! Thank you so much! 🙏

[@jussarafatimamaciel6953]

Obrigada querido!❤

[@Dio_con_noi]

Thank you so much 🤍🙏🤍

[@lorrainew7529]

Thank you ✨️ 🙏 ✨️

[@The508ranger]

谢谢大师
Xièxiè dàshī

[@utejotzer6684]

Great, I love it ❤

[@elidevardanega3209]

Ti guardo,ti ascolto ed eseguo i tuoi movimenti... non capisco le tue parole, non conosco la tua lingua.... ma tu mi dai lo stesso l'energia di cui ho bisogno..Grazie Maestro ❣

[@beatricevittone4796]

È vero! 😍 comunque parla in inglese 😉

[@olivillarroel3772]

Thank you🥰

[@ninajustiniano9055]

thank you

[@stevesither7270]

Thin Man THue thank you --

[@adelinechawag4444]

❤❤❤❤❤

[@khadzhibibiberdyklycheva9450]

❤

[@arrow_9]

Thank you 🙏🌻 (my butterfly was very strange though 🦋😂)

[@danmattas7780]

Yes,I plan to learn it step by step very complicated for biginers I think😊 but I like it very much

[@Watermelon_catrealfr]

Türkçe altyazı eklerseniz sevinirim 😂

[@robertopuccianti8498]

🙏🧡🔥🌻

[@diannaboss4167]

🎶☸️Medicine Man 🫶🏽

[@karenhunter9832]

Thank you!