CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine

This is 10- Minute Qigong Daily Routine.
Practice This Qigong will help you to Cleanse Blood, generate a smooth circulation flows inside the body, Boost Immunity and Restore Energy.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time. Practice this Set of Qigong by Barefoot.
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***In This Video, includes:
- Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs: • 5 Minute Qigong/Activa...
2. Open Arms: • 5 Minute Qigong/Open Arms
3. Hands Folded, Body Curving: • 5 Minute Qigong/Hands ...
4. Hands Upward and Backward: • 5 Minute Qigong/Hands ...
- Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #QigongCirculateBloodandQi #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, thank you for joining us Qigong Daily practicing!
You may find more about Blood Cleanse qigong to learn here : th-cam.com/play/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT.html
-qigong 10 Minute Daily Routine here : th-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html
Wish you a Joyful and Happy Day!

[@carmencook7026]

Thanx

[@claudinesylver8110]

Good afternoon Brother Insight
I appreciate your TH-cam video
Thank you 🤗🙂
Thank you
Thank you

[@AConcernedCitizen420]

Amazing how this ancient wisdom and practice is easily accessible to the world this day in age!
Thank you Master Thich Man Tue for your teaching! 🌎

[@amiraelt]

Love this, it actually feels easy but every time you do it you realise it feels better and better

[@gbthegreat]

Thank you Brother Insight. May your day be peaceful 🙏🏽

[@shanefrance5071]

He can calm you down easily

[@not_her55]

Thanks for sharing. My favorite Qigong movements that have helped me so much!

[@user-mk8xd1lh1i]

I feel relaxed after doing Qigong. Thank you❤

[@Lovableshapes67]

Appreciate people like you .

[@matematicafacilnocaderno5588]

THE BEST!

[@starphlo1233]

I appreciate these so much:)

[@JahnaviVeronicaMusic]

Thank you!

[@a111oveWrldWde]

ThankYou!❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

[@richardsimpson2439]

Beautiful. Thank you. 🙏

[@aintzanebustinza5890]

THANK YOU!!!!

[@elaineS222]

Thank you 💖🙏😇

[@matematicafacilnocaderno5588]

Thank you very much!

[@vanezzaescobar6598]

Graciassss ❤❤❤

[@annaedward6256]

Going to do this, thank you ❤

[@terriespann4800]

Thank you.

[@bonniemullen4990]

Very good thank you ❤

[@iuna123]

Thank you so much ❤❤

[@Vinoinaglass_yopd]

Thanks!

[@yvettejulye4230]

Thank you 🙏🏾 💖

[@Ortioz]

That was amazing, thank you.

[@chantalblack751]

Thank you ❤

[@mutzicat]

Thank you so much !

[@The508ranger]

Thank you Master 🙏🏾🙏🏾

[@fabianamorgan2612]

Thank you for sharing🙏🙏

[@JianjiaGettinger-up2vm]

Thank you Br. Man Tue!

[@zoelawlorhill9022]

Thank you again ❤

[@henry.sanchez]

Thank you Brother Insight 🙏🏻

[@cindymurphy9181]

Thank you so much so relaxing ❤

[@pantera8298]

Thank you very much

[@KH-ks8ze]

Thank You
🙏💚✨

[@michellescheepers8209]

Thank you for sharing! ❤️🙏

[@luiscosta4367]

Fantastic to get a perfect day...TY Brother

[@kawaiipinto5498]

Thank u 🙏

[@SjonnyBB]

Amazing!

[@cindymurphy9181]

Thank you so much that was really good ❤

[@andreahonig6450]

Danke!

[@jayanarasimhan9575]

Thank you for the great relaxation

[@SteveDinnes]

Thank you brother, excellant session! : )

[@danatuccinardi1396]

Beautiful and did this before work and thank you!

[@pavel42pavel]

Thank you! It is a very nice practice👍🏻❤️

[@akires1550]

Thank you ✨🙏💫 I really enjoy your videos 😁

[@linazarg]

I cannot tell you how grateful I am for the work you offer us online, thank you for generosity with which you make your technique and spirituality available. I have a question for you: as a result of a nerve injury in my right leg from a herniated disc, I can no longer stand on half toes: how should I approach figures that require that position?

[@phansavathveronique4786]

Merci !!! 🙏🙏🙏👏👏👏😊😊😊

[@BEATRICEERGAS]

So grateful thank you 🙏🙌🫶♻️☮️

[@MMSS48]

Thank you

[@manalis4885]

Thankyou 🙏🏻🙏🏻🙏🏻

[@corinnejansingh9426]

My body thanks you, feels really great!

[@wangfamily8697]

What a wonderful practise thank you Brother Insight

[@philrichmond7567]

Good day. Lovely to see you again. 🎉

[@kazartofmodernmeditation]

I've saved this to my Qigong list! Wonderful.

[@revantishah721]

Extremely good and soothing. Very nice and vibrant

[@Cutecats570]

Thank you so much 👍🕊️🌱🌅💐

[@lauramicks9634]

Grateful granny appreciate 🙏 ❤️

[@joesky1]

thank you

[@Question8619]

Thank you Namaste 🙏

[@cinders1413]

Bless you for sharing your knowledge ❤❤

[@destinymcafee5314]

You are so Divine! Thank you for this blessing!

[@janisemayo1084]

Thank you from Hawaii! This made my soul happy ❤

[@necesssrytounnecessary8493]

Thanks lot❤🙏🙏

[@Jacque.Hann.-yf4io]

Hey love this.from Atlanta Georgia 😻

[@LuizaauraStoica-ef1hn]

The nature îs beautiful..thank you 💕

[@kiwe8066]

Sie begleiten mich schon einige Zeit jeden Tag und ich finde Ihre Art der Anleitung wundervoll. Vielen Dank.

[@denisesenghor3346]

Thank you Bro Man Tue

[@GosiaCanoFitness]

This was wonderful to start my day. Thank you

[@ednarodrigues2843]

Thank you (obrigada🇧🇷).

[@a.m.crooze7041]

Dank je❤

[@suekullai3120]

Thank you so much. This is so beautiful and powerful 💜

[@sharoncullinane2210]

Thank You for showing us how to do this routine. I feel so much better.

[@cindymurphy9181]

Good. Or img thank you so much that was really good ❤

[@tviikj555]

Very nice morning routine, very much appreciated. Thank you.

[@karin5325]

I like the exercises and thank you a lot😊. Best regards 👍

[@zoelawlorhill9022]

Thank you so much, I am so grateful for this powerful practice

[@user-mb1ne6qb2g]

Спасибо. 😅

[@roselubbe9815]

I am grateful to my body. But most of all I am grateful to God for being alive. Thank you for your qigong exercises. May God bless you 🙏

[@jonhgermoreno3916]

Thanks Master! My mind and my body deserve peaceful.

[@hannaharstories]

Thank you for being a part of my body soul mind wellness morning routines

[@lynnblack6493]

I agree that I feel so much happier having done a 10 minute routine. Thank you.

[@intuitiveguidance3352]

Thank you so much for your authenticity. Will try right away. Much love and joy to you 💝

[@margaretek5350]

Thank you loved this practice! I have a favourite tree that grounds me! This took me there! Many blessings! 🙏🙏🙏🪷🪷🪷

[@user-lw2st3vk5y]

6 a.m. Sunday.
Beautiful and authentic teacher. And peaceful background. Thank you.

[@lornathompson9958]

Thank you so much. I am refreshed in rhe mirnings. Just started this journey with you. Bless.

[@user-uw5rc2pb3x]

Thank you so much may you have millions if viewers my body is supple and loose and I gave more energy

[@erikom.9244]

I enjoyed practicing Qigong while seeing the beautiful mountain view. Thank you so much🙏

[@felicitywillboughby6901]

Thank you so much brother. May you continue to walk in universal blessings & in beauty💃🙏💕💜

[@luiscosta4367]

After a walk..felt tired...nothing better that some Qigong to make our body and mind revigorated...TY Brother

[@rhondalollar1117]

Thank you so much!! I am so happy I found your videos! I feel so much better!! Now to get my husband to do this with me!! ❤❤ Bright blessings to you on your path!!

[@meli7315]

Thank you 🩵🦋

[@wevinachansing5439]

Loved watching you,I’m A senior long live Mabuhay for sharing God blesses you my sweet instructor for health goodness,❤️❤️❤️

[@huceib]

Valeu!

[@judith5128]

Thank you brother Insight🙏I pause the video before the heart gratitude and do your other massage movements when I have time❤

[@user-rf6ek5jz1t]

Thanks Brother Insight I am really enjoying smiling from my hospital bed 4 days after a full knee replacement.Focusing on breathing,Week2 Nourishment,largely achievable with hand arm clicking and massage.Have you done any sessions accessible,sitting or for the knee limited?I am smilng at the prospect of jumping as I shake my hands in weeks to come.Great big smile .

[@joellemadeleine1]

thank you. This technique is very nice and helpfull for the hole body. its not so dificult and a beginner like me can do it.

[@miguelsmoreira88]

Thank you for sharing your wisdom with us ☀️ I've started a daily Qi Gong practice and it is amazing how balanced and energized I feel after following you during these 10 mins 🙏

[@judith5128]

🙏thank you thank you thank you, brother Tuesday. Your voice is very comforting to me.(it has same intonation as my Dr. Lo)

[@huceib]

Thank you Brother Inside, Thich Man Tue.

[@happysoultoronto722]

My new favourite routine (changes frequently). Especially felt good after exercise #3.

[@ronaldblom686]

The shoulder movement was new to me but felt good. My shoulders are somewhat blocked, so I often have some difficulty in the movement there. I will be doing this more often. Thank you.