Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : th-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=z6rmY24SJKozZXel Smile to your Body with Love and Gratitude! Thank you
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈
Thank you for your 10- minute videos! I always do them when I have my lunchbreak, they make me reset for the afternoon so that I am full of energy again.
When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏
@@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.
Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤
Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤
Qigong for weight loss, great idea, qigong is good for everything health related, good idea to use it for weight loss also. Bodhidharma taught it to the monks at Shaolin to help them defeat fatigue. Qigong is good for just about everything health related.
Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!.... P.s do you have a video on how to do balance to help with the crain? 😅
First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .
I love your teaching as well as I love you, giving your knowledge to us. Soooo grateful, I watch your video every day and it makes me feel so good! Thank you so so much! Lovely greetings from our beautiful country Austria ❤️🧡💜💕💖 God bless you and your family 🙏 Namaste!
Watching this is mindblowing. I did this when I was a young girl, the energy and peace is real , felt the energy now over a decade later I feel like my youngerself knew , glad I came across this.
What a stunningly beautiful setting. I shall enjoy beginning this video. Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧
Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞
❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.
I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.
No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss. I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor). Thanks, love your videos 🙏🏻
Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : th-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=z6rmY24SJKozZXel
Smile to your Body with Love and Gratitude!
Thank you
Namaste from India🙏.
Grazie grazie grazie 💖💖💖
Thank you, I added the playlist 🕊️
Beautiful day, do you know some special exercise for kidneys?
Infinite grazie!!!🙏🍀❤️🙅🏼♀️🙅🏼♀️
Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!
Did you lost weight
Please
Just let us know did u lose weight?
To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.
🙏🏾 Sending positive energy to you too❤🎉
I hope you are in bliss wherever you are. Thank you, Thich Man Tue.
Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈
An jeden der das liest…
Du bist wunderbar! ♥️
Thank you for your 10- minute videos! I always do them when I have my lunchbreak, they make me reset for the afternoon so that I am full of energy again.
When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏
yes, I am here for this . Every time he says 'thats wonderful' i feel how much he means it.
Even i feel same way..❤❤❤
My goodness.. how dedicated u r.. feeling blessed to learn from u..🙏🙏🙏
@@mmcarolan My favorite part!
I have been working with you every day for 3 years. I feel great.
Did u lose weight?
@@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.
Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤
Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️
Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤
Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤
Love this video. I feel alive and refreshed after doing it. Great job. Thank you
So Amazing, ❤ thankyou
You can lose weight by watching what intake .
By doing his meditation
Then you will find comfort and healthy
Absaloutly love this
I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.
Qigong for weight loss, great idea, qigong is good for everything health related, good idea to use it for weight loss also. Bodhidharma taught it to the monks at Shaolin to help them defeat fatigue. Qigong is good for just about everything health related.
Thank you so much. I feel so good in my body since I started practise Qigong
Thank you Brother. You’ve made a real thing in my life. I appreciate your videos so much. It has really helped my lymphedema.
Thank you very much ❤❤❤
Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy
Great exercise for me 🎉🎉thank you
This is wonderful! Thank you for posting, sharing and teaching this.
This was amazing!!!!! Thank you!!
Thank you , health and happiness, contentment to you.
Excellent daily routines. Very inspiring techniques. Thank you. You are motivating many towards stress free, healthy arena.🎉🎉❤❤
Thank you for your helpful videos. 💜
I am grateful for your help .. many blessings to you and your family😊😊😊💜💓💜😊😊😊
wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸
Thank you, that was amazing ♥️♥️♥️♥️♥️ I’m so relieved
Thanks!
So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~
very helpful video and also great back ground colors are very beautiful
This was so very powerful for me, in the end I am in tears crying
Absolutely fantastic. Recently learned of your channel. I feel much better after following your exercises.
Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤
Thank you teacher, namaste!
I have been working with you since 2020 . The practice is so beatiful . Thank you . Liliana from Argentina.
Thank you Brod Thick Man, I really appreciate all your teachings. Give me very good sleep and very relaxing. Improve alk my body functions.
Thank you, that was quite interesting, kinda relaxing but also got my Blood pumping
I really appreciate your videos. Thank you so much ❤ stay safe
Thank you Brother Insight for the love.
🙏✨️
This felt wonderful! Thank you!! 🌎🐉🩷
I love this channel. Thank your for the videos.
Thank you so much for teaching us, I always cry when I do this exercise, releasing a lot of tension from the past❤
Amazing routine. I love it.
Thank you. This will be very helpful. I will practice later. Thank you 🙏
Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!....
P.s do you have a video on how to do balance to help with the crain? 😅
First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .
Started today. I love it. Deep gratitude to you. Hoping to practice daily. 🙏🏼🙏🏼🙏🏼
How do you feel
I love your teaching as well as I love you, giving your knowledge to us. Soooo grateful, I watch your video every day and it makes me feel so good! Thank you so so much! Lovely greetings from our beautiful country Austria ❤️🧡💜💕💖 God bless you and your family 🙏 Namaste!
Watching this is mindblowing. I did this when I was a young girl, the energy and peace is real , felt the energy now over a decade later I feel like my youngerself knew , glad I came across this.
Dear Qigong, thank you for this video to motivate us to become healthy ❤❤❤
Thank you very much, dear Brother Thay Man Tue
What a stunningly beautiful setting. I shall enjoy beginning this video.
Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧
wonderful exercises movements that we do not do on a daily basis
and we need to exercise thank you very much! from inside. !
Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞
Good day brotger insight. 🙏💪👍💛🌺✌️👏💗
Diolch Yn Fawr ... thank you so much ❤ ❤❤
Thank you and lots of blessings
Thank You so much
Thank you so much,i am feel so good ,so peacefull❤
You are awesome thank you❤❤
❤ Gos bless u 💫
Thank you for sharing your knowledge with us Brother Insight.
You are wonderful :) Peace and love
Eu me senti ótima após completar o exercício, traz uma sensação de alegria ou felicidade!
Master, many many thanks🙏❤❤
Thank you...❤
Do you have any video to help lower cholesterol? Thank you for all your videos.
I am writing from turkey. You are awesome
❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.
Thank you Sifu
I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.
Thank you I needed this I'll be 51 9/7 NYC
Beautiful!
Thanks bro Insight ❤
thank you so much!
Thank you!
Fantastic~ thank you so much. ❤
Thanks🔱🙏
I follow Brother Insight but this routine is new to me. Can someone share your weight loss success?
Thankyou sir ❤🙏
很高兴找到你
That’s wonderful
Came after reading book ikigai ❤
❤❤❤thank you😊
No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss.
I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor).
Thanks, love your videos 🙏🏻
Wonderful as usual
merci
Gratitude ✨🙏
Thank u
Terima Kasih😊🙏🙏
2-8-24 I’ll start today ❤❤
Good evening/morning and thank you for sharing this video! 🙏
How long does it take to start loosing weight with this technique?
Grateful
Please follow up with a video about Qigong for weight gain. Thank you. 🙏🏽
Omg! I reduce weight
This is the way to go for me from now hens forth