WARM UP BODY, CIRCULATE BLOOD | 5-Minute Qigong: Activate Hands and Legs
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- เผยแพร่เมื่อ 25 เม.ย. 2024
- This is 5 Minute Qigong/Activate Hands and Legs. ( Movement #1 of Blood Cleanse Qigong : • 20 Minute Daily Routin... )
You can Practice repeat this movement 21 times or 5 Minutes every day.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
There are 9 movements of the Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
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Learn More about Qigong Meditation at Channel: / qigongmeditation
The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ActivateHandsandLegs #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue
Dear Friends, thank you for joining us.
You may find more Qigong Routine just in 5 Minutes here : th-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html
Wish you a Healing And Happy Day!
Thank you
I felt relaxed, just watching him
Thank you! 🔆 Feeling activated and awake now! 💜
This series of movements make one feel amazing. Do every morning. Even with no strength or little flexibility one can do this. Thank you.
మీరు చేసేవి చూస్తున్నంతసేపు నా శ్వాస నెమ్మదిగా ఉంటుంది. నేను కూడా చేస్తున్న అనుభూతిని పొందుతున్నాను. 🙏🙏🙏🙏🙏
i did this a morning after rock climbing. very helpful!
Thich Man Tue ( Br Insight) I am grateful and thankful for you showing me how to heal and exercise my body, mind and soul. Blessing of Gods Light and Love* Thank You Dear Friend and Teacher...
Thank you ❤
I follow all ur exercises sir, it really helps me a lot,tq sir
Nice to be first
I always end up exercising quickly.
I was able to reconfirm my exercise speed 🎵
Thank you very much😉👍️🎶
Hi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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😊😘
Sir, I came to know that qigong massage helps in child with Austim. My son is suffering from autism spectrum disorder and he is 3 year 8 month old. Because of this no one is ready to join him in academics because of his hyperactiveness. Can you help me in making a video to do the qigong massage therapy for autism kids. It will be really helpful. I'll be grateful to you. I request and beg u sir.
😅😅😅😅❤