5-Minute Stretching ARMS and SHOULDERS | Qigong The Buffalo

This is the 5 Minute Qigong The Buffalo
Practicing this movement, helps you to stretch and Relax your arms, Shoulders, Hands, and strengthen legs.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
- Integral Taichi Qigong: • Integral Taichi Qigong
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheBuffalo #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear All, you may find more qigong daily in 5 minutes here: th-cam.com/play/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5.html&si=iWayd6eaMCE1SUnk
It’s so nice to just begin in 5 minutes to let your body feel relaxed and loved.
Wish you a healing and peaceful day!
Thank you

[@shantinaturechild3239]

❤

[@yukio_saito]

Thank you. I like 5-Minute series. 🙂

[@cristygomez7936]

Thanks 🎉 your energy is PEACE ✌️

[@belenviotti4486]

Thank you!! Beatiful practice!!

[@frenchthomasmusic]

Thank you for sharing your knowledge 💜🙏

[@shantinaturechild3239]

I love your energy !
Thank you very much 🌺

[@sunshinebreeze1]

Thank you.

[@kaitlindrury6348]

I feel better! Thank you.

[@mel4856]

I am going to do this now, love your videos. Many thanks ❤ have a peaceful day 🙏

[@TheTenof12]

THANK YOU 💜 doing them with you

[@lornathompson9958]

Thank you. Bless.

[@NicholaiSutherland-ix4rb]

Thanks!

[@tckemp6906]

Thank you 🎉

[@LeeeerrrroooyJennnnnkins]

Fantastic

[@dogee124nannuck5]

Really helpful 👌

[@StreetMisfit]

Excellent work. Always a pleasure

[@fairygodmomma2313]

Superb as always

[@jdavies7946]

Love it ❤x

[@helgabastidagarcia9325]

❤❤

[@jangurbiel851]

🙏❤️

[@odetesilva2827]

🙏

[@leateitelman6069]

lamento no poder seguirlos por que no hay traducción al español.

[@bozturk0616]

🖐👍🙏

[@AlizaLUCA]

Hello have some body issues. Due to broken hand and infection in other arm I cannot at this moment set hands at my hip. My balance are bad due to foot and knee injuries, can I adjust the exercises?

[@stickybarry4770]

I would suggest trying different Qi gong exercises that are less intense. There are so many variations!

[@AlizaLUCA]

@@stickybarry4770 Thanks for the answered. Just that I need to work on training on get this body parts back to normal again , hands and shoulders. Due to earlier experience my qigong lessons helped that way better than any physio treatment. But I needed to start doing that in the paces my body was able to do them. After 6 months my arm was totally functional again.

[@apis639]

🙏