MORNING STRETCHING | 15-Min Qigong Routine for NECK, UPPER BACK, SPINE

This is Morning Stretching | 15-Min Qigong Daily Routine
This Routine can help you to STRETCH Upper Back, Neck, and Sipne to Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. The Tiger: • STRENGTHEN SPINE, UPPE...
2. the Crane: • Qigong The Crane/5 Min...
3.The Butterfly: • Stretching BODY, Impro...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonastery.org/donate/
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForNeckBackHips #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : th-cam.com/video/CxBbm7w1Ems/w-d-xo.html
Wish you a beautiful Day!
Thank you

[@fokkenhotz1]

❤

[@HerbsAndPotions]

Greetings, I woke up feelin outta sorts, and knew I needed to practice Qigong. I paused the video several times, and extended the reps of each movement. After that I started Feeling Wonderful, Happy and Blessed. I just clocked in for my shift feeling Grateful I have a Job! I am so Thankful & Grateful for these QiGong videos You are sharing with the World.

[@rbailey3732]

Gratitude and happiness thank you for all you do 💟

[@crowlangel9999]

I Always Enjoy watching and practicing Qigong with you..Gratitude*

[@martacarbayo7394]

♥️🙏So gratefully enjoying every morning! Thank you from Spain 🇪🇸

[@suevo9384]

ADiDaPhat
Thanks for teaching wonderful moves

[@janetmiller2980]

Excellent choice of movements 🐅 🦋 and crane

[@luiscosta4367]

Wonderfull day ...time to have our energy back to us.... lol....TY Brother

[@kathleenpeterson9485]

So thankful for your mindful practices. Truly healing and peaceful in the body mind and soul. From my heart to yours Sat Nam ☮️🖤

[@veronicaharkins9542]

Thank you dear brother for your kind guidance & the beautiful energy you share with us. 🙏🏻🌈🌻

[@shellykastler37]

Thank you, as always!
This helped a current back soreness I woke with…relieved much of it, and gave me time to thank my body for all it does. 🙏

[@pamelaanne3201]

Couldn’t wait to get up and do the tiger this morning ❤

[@tinadrummond8614]

Gratitude for my spirits and ancestors inside me, and gratitude for finding you here. I adore chi gong ❤ blessings to you for sharing 🙏

[@sallyoasispaintingsorigina3859]

Thank you so much. Such a lovely start to my day. 🌸🌷🌼⭐️🌱xx

[@templesofatlantis199]

Thank you for another beautiful practice! Peace and light to you!

[@lafiriel7627]

Thank you so much for your being🙏🏻 your lessons help me to care better for myself and keep my Energy Level high.

[@aintzanebustinza5890]

I love this routine, thank you very much!!! ❤

[@victorialily5998]

Beautiful video thank you from cold rainy England🌸 💕🌸

[@user-co8fs9fj7z]

You are wonderful and I feel wonderful🎉❤

[@jayzed4099]

Thank you dear Brother🌲🌈this practice was perfect, elements of water, air, earth - my favourite animal routines all together🍀

[@schildischnucki1673]

I feel much, much bester after these movement. Thank you very much!!+😊😊❤

[@cristygomez7936]

Gratitude🙏

[@rickb1387]

Wonderful Just wonderful. Thank you !

[@Frankn-hz5tq]

Thank you for sharing your new routines🙏👍❤️

[@marleenfaber5101]

Thank you very much for your beautiful practices 🙏

[@TreeSapLiquidLightShow]

Thank You Brother

[@berlinbine4954]

Das ist wunderbar ❤

[@Cricketchirps39]

Thank you sir and God bless you!

[@Ttran47]

Thanks 🙏

[@jomar3329]

Thanks!

[@myriamdesharnais8958]

Thank you so much for the wonderful movements of Qi Gong and for your reminding us of our connection to all there is!

[@primalmg]

Thank you!n. Felt so good!

[@lorrainew7529]

Thank you so much ✨️🙏✨️

[@aintzanebustinza5890]

Thanks a lot!!!!

[@helgabastidagarcia9325]

Thank you ❤

[@Binknew]

Thank you ☀️🐦

[@mausart5479]

Lots of love from india

[@mjobrien2978]

❤Thank you

[@baronetessdawson]

❤❤❤

[@jangurbiel851]

🙏❤️

[@tinadrummond8614]

Where can chi gong be learned more deeply?

[@laleburke]

✨️🙏

[@bozturk0616]

🖐👍🙏

[@robertopuccianti8498]

🙏💥🧡🔥🌻

[@GloriaJWimberley]

♓🧖♓

[@rachelphilip1730]

🎆🎆🎆🎆🎐🙏✨️+

[@deecree473]

Thank you ❤