PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)
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- เผยแพร่เมื่อ 29 ส.ค. 2022
- This is the Qigong Basic Acupressure Daily. Press These 3 Acupressure Points daily, press ( and release ) each point in 60 Seconds will help you to maintain healthy and happy life.
You can apply this Qigong Routine 5 Minutes after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** 3 Acupressure Points:
1. Press at Center of Palm (PC8) 1:24 : Strengthen Internal Organs.
2. Press at Connection Between Thumb and Index Finger ( LI4) 5:07 : Reduce Headache, Toothaches
3. Press at Point ( 3 Fingers from inner Wrist)(PC6) 7:45. : Release Gas In the body, Support Digest System.
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-Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue
Dear Friends,
Thank you for watching and joining us Qigong daily practices.
You may learn more about Qigong with Sitting Position here : th-cam.com/play/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN.html
Wish You a Happy and Healthy Day!
Thank you
Thank you for teaching us !❤
Thanks dear brother 🙏❤️🤗
👍👍❤❤❤
Брат, появилось желание жить. Поднялось настроение. Мы не одни. Удачи тебе во всем.
My dear sir, i m also pressing left leg under knee pressure point, which you explain from foot heal to one hand ✋ up. Actulley before i was pressing vain of that point but yesterday i listen your another video. in another video you explain between 2 vains have to press. Belive me sir today evening i feel & check my left leg 🦵 was not shrinking ( no vibration) . near that pressure point having little ball from long time, that was the blockage from long time, thats also disappear. Now Only little pain having on pressure point due to pressed. Sir, i have no words to appreciate you. ALMIGHTY ALLAH BLESS & PROTECT YOU AND YOUR LOVE ONES. ❤
I'm not exactly sure why, but by the time I got to the pressure point in my wrist, I started to cry. I was holding a lot in, I know, but it was overwhelming. And I think, I really needed that. I will add that I've been having digestive issues for months now and have been working to remedy those issues. I had completed his 15-min daily Quigong routine just before this one...and it all just felt really healing. I've been doing his routine for only 4, maybe 5 days thus far, but it really feels life-changing. I highly recommend his daily practices for health and needed peace.
Dear Friend, thank you for your beautiful comment!
Please keep it up !
Thank you
Really informative video. Same here except I was watching Chris Shelton’s Qi Gong video routine for a kidney issue. As I was doing the exercise the tears started streaming down my face. Have had the same reaction with cranial sacral therapy once. We stuff down our emotions or ignore them and they all come out during these exercises. My kidneys healed as well as some other issues doing Qi Gong (along with Atlas Orthogonal adjustments). The fact that these exercises are free and easily to follow is truly a gift.
Update please
@@QigongMeditation The pressure point on the thumbs brought a few tiny tears as I released whatever I was holding there. But the smile, the inward smile you share cleared all that out and the session ended with such calm and joy. Thank you. Smiles to you. 💕
Me too, I didn`t cry, but it was so painful that point on my left arm
May The Creator bless this man for his kindness and help. Seems like a genuinely caring person. So I praise The Most High for this helpful man.
When you said to smile while doing this, I almost started crying. I think I need to make myself smile more, thank you for that small reminder, brother.
This popped up on my list, so I decided to watch it and participate at the end. I have stomach and brain cancer, fentanyl, meth and xan addiction, broke my neck 4 years ago and spinal injury cause car accident....yeah its a lots... I've big pain nonstop.
I just did the exercise and feel no pain at all !
I stopped all drugs for 7 days and any struggle, no more addiction...crazy !
Doctors told me 10 days ago my cancers are cured.
Its so powerful, I will be adding this to my daily routine.
Thank you so much !!
😆What the hell u talking about?
I don’t know you but will keep you in my prayers
Praying for you and 🙏🏼 this diabetes complications due to shingles recently Is Healed❤Amen! 🙏🏼🛐🩸🙌😇✝️
How long did you take the exercises
You be on every meditation channel saying the same. Bot😅
I'm blown away. I did only a minor bit of qi gong for the first time today and just barely tried these first 3 points. My chakras feel so much better already. It is crazy how much energy we block up not even knowing. The journey has just begun. Much love to all enlightened beings.
😊😊😊
😊😊😊❤
the removal of Wilhelm Reich’s ‘armour’
Please say the duration of pressing each points.
I have used all three of these points many times in my massage practice and they are all INSTANT PAIN RELIEVERS. Nice video! You are so calming to watch!
Thanks, that's good to know! :)
Jesus is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15
@@mariebarker4499 Yes Marie your right! And praying to him will give you a more calming effect than eastern philosophy!
Thats awesome ❤ thank you for sharing
Thank you master. I trained kung fu shaolin many years e read many books of chinese doutrine. QiGong is my new way to bring balance to my life.
This is so perfect to fit in even when I’m in a hurry, anywhere. Thank you. You are such a lovely teacher!
I am acupressure therapist. These points are highly effective it smooth out internal system
Gnight Sir
What I'm can do for my Pancras problem ?
It damage please
Anything for pancreas please
@@saswatimotayed746 there is but how I can tell you here ?
@@bhartisewgobind6127 stimulate pancreas nerve endings on foot and palm
@@bhartisewgobind6127 daily 4 to 5 times a day for 5 to 10 minutes
I found myself in tears not long into the exercise. Was not sure why but i think that your calm voice & supportive words mixed with the physical release from the exercise was everything i needed tonight my friend. Thank you.
This was so efficient in relaxing the body I literally couldn't continue the video and fell asleep on my chair. Amazing stuff
Thank you very much for all that you do to help us improve our mental and Physical health!!!!! Love and light for everyone 💝💝💝🙏🙏🙏
I have used the second point for headaches for many years. It works very well for me. Stay Blessed to every one out there!
Punching your hands back and forth relieves headaches
Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15
I hope your right Old Medic I suffer with migraines
Και εγώ επίσης για 60χρονια. Το δοκιμάζω τώρα, και πάντα ελπίζω...🙏
2:04 2:07 @@karenreese9820
Blessings. Your gentle calm teaching is a balm. May gentle grace guide all our days in this Now.
This made me so relaxed despite the pain by the third pressure point I was continuously yawning and eyes began to water .
Your face, your voice and your smile makes this work out fun. Thank you!
Those natural sounds of water and birdies are the most beautiful
Adoro os seus exercícios ❤🙏
Thank-you. I love the idea of promoting self-love by doing these exercises for self.😊
Grateful for this energetic lift. Hands still buzzing.
Thanks much
Thank you for your positivity and sharing this wonderful exercise
I love this exercise. I can feel Qi in my feet with this routine makes me smile automatically. Thank you.
Thank you so much for sharing your knowledge on acupressure points with us and most of all thank you for being so calm and kind
I enjoyed finger pressure points exercise. This is excellent for anyone, thank you 🙏🏽. 🙏🏽📖😇
I have just come upon your channel and find it so soothing and educational! Thankyou for sharing your knowledge its appreciated! Sending peace love and light!
What a blissfully happy man he seems. Thank you!
5:41 yes this part. Me and my family have been using that point as one of an indicator whether our physical condition is good or not. That point is usually hurt when pressed/ massaged (even only lightly) and the skin color will gradually turn red (temporarily) if we're kinda unhealthy or sick like fever, fatigue, flu, cough, under the weather for being tired & lack of sleep/rest.
This is another daily meditation for me. Thank you 🙏
Solar plexus gentle always. Both hands grounding. Helps if you are sad, cross or any negative thoughts. 2nd point good for head ache never take a tablet again. Again both hands. Pressure can be harder. Smiling is alwats good for mind body and soul. 3rd point releases tension in digestion. Shaking lets go rubbing builds heat Tapping great for circulation Thank you.
this are the almost best and professional videos for qiGong on youtube ! ❤
I felt a lot of vibrations on my hands and energy throughout my body. Thanks.
Just listening makes me feel a blanket of peace come over me! 🙌🏾 thank you for existing! ♥️
Hello, God bless you! Make sure you know Jesus Christ as your Lord and Saviour! He is coming soon! Please don't be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15
Your welcome
@@Aufpassen-28 accept Islam you kufr
Thank you for these important and easy going health exercises for the arms, wrist and fingers. From the Caribbean. Good video.
Thank you for all the exercises you share,they make you feel so well.
You are like an angel bringing peace with the wings.
Thank you so much for this video! It feels very healing! Be blessed!
Thank you so much Sir for your teaching. My whole body and my cells are grateful to you 🙏
It might be simple, but it works beautifully if done daily... Gratitude for your teachings .
Pearls and nuggets of practical wisdom. Thank you so much.
Thank you for picture insert. It shows the points much better
Thank you for generously sharing these ancient practices.I am donating to your monastery- in accepting and taking in this healing, giving out in return.🙏
Thank you so much for this. First time exposed to Qi Gong and these pressure points made me instantly feel better after a rough couple of days. I’ll be back to do more. ❤❤❤
I’m so grateful 🙏🏻
Many blessings!
Thank You Brother, i will practice this everyday, and i will show my family as well, thank you so much 🙏🏼
My new maditative practice is here. Thank you fellow master. You are an amazing being.
Thank you for your guidance and presence. I feel your peace.
Thank you so much for your lovely calm presence and teaching
I cannot get enough of these practices ❤. I would love to see a weekly guided meditation. Thank you
Thank You Very Much Mr
Thank you I have used two of these for years as I found they worked magic, and it so good to hear you tell me the third and remind me. They are all amazingly helpful!
This is very helpful! Thank you so much 🙏💖
Thank you from the Gold Coast, and Buddha's blessing to all
Thank you, Brother
Thank you so much for these massage exercises. My body and I feel fresher. Will try to use it for my daily life. 🙏❤️
Wonderful exercises, sending my gratitude for learning from you ❤️🌿☀️
I do these exercises while sitting on the train on my way to work. Thank you so much!🌼
That's the beauty of these graceful, healing techniques. We are lucky enough to benefit from his training, He's so gentle. My mum did Qigong until she was 80!
@@carolynellis387 l
Thank you.
Thanks so much for this video.
I knew the spot on your hands, thumb and index finger, releasing head and tooth ache.... Now I have 2 more points to gain more relaxation!
Im gonna do this every day now. Hope it helps me to find the inner self again!
I felt the energy from this. I loved it. Thank You so much. I will do this often
I enjoyed just did today you 💕😊 can do while you are traveling or sitting near the desk thanks 😊👍 very much letting us to shy this video
Thank you so much good brother Qigong for sharing your talent and skills in healing and health maintenance. More blessings to you❤
Thank you very much for taking time to teach .
Appreciate your help.
Have a good day , good morning or a good night.
Thanks brother, you are very good and talented .
I would like to say massive thank you for your time and knowledge, dear Teacher. I came back from work with a bad headache and tired. For 3 days in a row I wake up really early and go to sleep really late. I know it's not healthy, but it is what it is. I'm pleased to confirm that the second point gave me instant relief from my crazy pain. Everything has a reason. I will definitely follow up your precious lessons from now on. 🙏 ✨❤️🔥
same...
Thank you again Brother Insight..you bring so much joy to many people 🙏
Thanks you so much
🙏🏻 Thank you very much for your lessons!
When I Watch and do exercises my soul smile ❤️
That was invigorating and at the same time relaxing. I actually felt a real uplift. Thank you for this, you can feel the healing kicking in and energy flowing Xx
Wow❤we are so grateful
Yes, I trimmed my thumbnails right away😊 Thank you for sharing these exercises, Brother, I felt relaxed after.
This is Phenomenal! Saving to do often 🙏
Thank you so much. This is great and you are lovely - so calming and positive. 🙏🥰
Thanks for helping us to live healthy, away from sickness by techniques
I find myself doing these pressure points before going into deep sleep. Thank you so very much for sharing your knowledge of these vessel of flesh we must be in here on this planet
I began learning such in the 7'0s however life got in the way and I ceased. 😊
Your peace in me & my peace to you as well. Thank You for sharing this video.namaste 🙏🤲
Amazing 👏 As soon as I started the first one I noticed a nasal drip/ drainage and the rest was a release of other tension I felt within.
Thank you so much for sharing your beautiful knowledge 🙏🪔
Thank you. Highly appreciated!
Prosperous year for you and your loved ones
Beautiful - I really feel a change. Thank you 🙏
Very effective and Relaxing points. Thank you, Master for this video. 🙏
Thank you. This was very helpful for relaxation.
I love the way this helps my blood to flow. I can feel my heartbeat pulse down my arms as they warm and relax
These are very good excises thank you.
HE HAS SUCH A PEACEFUL AURA ! THANK YOU FOR SHARING YOUR KNOWLEDGE, GOD BLESS YOU !
OK, but why are you yelling?
Thank you! Just did this I will do it a few times a day🙏💗
Thank you so much for sharing this practice 🙏🏻❤😊
Thank YOU sooo much for your Very good teachings.
Mil gracias por tan agradable enseñanza 🙏😊
What a gentle spirit! Thank you
Thank you so so much for all your work and teachings very gratefully received. Pry for abundance of all you need brother x
Thank you😍
These techniques are so helpful and so beautiful, thank you so much for sharing them ❤
Thank you SO SO much ! I will come back to this again....to get the practice often. Namaste'.
Very relaxing and I love the pressure points for the few minutes I did it. very good thank you
Thank you! You have a sweet spirit and the love and joy radiates from your gentle smile! Thanks for sharing!
Thank you again Kind Sir :) Blessings to you and all for all your generous time.
Thank you for sharing all of this wonderfull information ❤️
Thank you for sharing your knowledge and your time. I am so pleased to have found your channel.
All I can say is THANK YOU FOR SHARING THIS VIDEO ❤😊
You are truly a blessing! Beautiful soul! Thank you for this!
Thank You for sharing your wisdom. I will do this every day.