5 THINGS YOU MUST GIVE UP TO LOOK YOUNGER THAN YOUR AGE
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- Its not always about what you do for your skin and body, but also what You DO NOT DO. Lets go through 5 things today you should avoid!!
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00:00 Introduction
00:29 THE FOUNTAIN OF YOUTH
01:28 TOP HABIT YOU NEED TO BREAK TODAY
02:53 STUDY SHOWS DOWN TURNED MOUTH
03:23 THE LESS YOU SLEEP THE LESS YOU LIVE
04:22 THIS HABIT DOUBLES YOUR SKIN AGE
05:46 COUNTRIES WHO SMOKE CIGARETTES THE MOST
06:02 TOP ADDICTION MOST PEOPLE HAVE THAT HARMS SKIN GLOW
08:00 BEST TYPES OF COLLAGEN IN YOUR SKIN
10:33 THIS ACCOUNTS FOR 70 % OF SKIN AGING
12:35 LRD LIGHT BENEFITS IN THE MORNING VERSUS EVENING
13:33 WHY NAIL SALONS AGE YOU - แนวปฏิบัติและการใช้ชีวิต
alcohol, junk foods, poor diet, lack of exercise, smoking, late nights, too much partying. - can't do any of those things anymore
Thanks @user-if8rb8gc2m. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
I don't think a Nun does any of what you mentioned, lol.
And nuns don't look like that woman on the thumbnail... 😮 Now I'm just confused@@dragonfly6908
@@dragonfly6908they do - they do lack of exercise and don’t have the most diverse diets 😆
@@BehindTheBush96 Can't see that wearing a Habit is good for exercising, lol.
1. Toxic people 2. Toxic lifestyle 3. Self-loathing 4. Resentment 5. Excessive makeup 💖xo
Amen!! To all the above!!
@@Delayna-bw2ln ✌🙂🥂
Anyone that works can throw those first 4 goals right out the window.
@@Ricky-mo6mvIt was amazing how much better I felt about myself after "involuntary retirement"
Wow I was telling someone a few months ago that Not only should you eat right and exercise but also avoid toxic people!!
Don't gossip, mind your own business, and practice self-love!
Self love begin from within
And don't show clips of young people in their 20's and tell people 50-60 this is what you should look like.
@@19MarkDavid Why not? That's what you should be aiming for at 60!! It's a goal. A challenge! Step up, Mark!
I'm not mentally sick I need to love myself, instead, I look after my body, mind, emotions, life energies and finances in order to make room to express my love towards other life around me... But if no one is around me, I can still be in a loving state, imagine being sad alone... That would be a 'you' problem
late night scrolling in this video rn 😍
Seriously tho 😭
I was thinking we, health care workers, are doomed! 😢
It's not even 11 yet!🤣
😅😅
Zero stress and your energy makes the biggest difference. Connect with inner child.
May I ask what does connect with your inner child mean & how in the world do you do that? Very interested. Thank you.🙌🙌🙌
Amen. 😊
@heathergasol569 what brings you joy? Make time for play. Laugh more. As a child what did you enjoy doing that brought you joy? Maybe spend more time with kids ( in your family, friends kids)and have fun with them. Observe them. Be silly. Watch a cartoon! What an animation. Really soak into the experience. Be more in your heart and feelings. Get out your head.❤
@@heathergasol569 it's a spiritual thing. Where you see the world and life like a child. All wonderous n magical. Yet at same time you are a mature adult. We all have our inner child within n is always wanting to connect with you n heal spiritually. Please Research on this topic for yourself.
@@yourfutureisnow6480 very well said thank you 😊
I walk about 4-5 miles a day & lift weights. I'm almost 40 years old. I feel like that helps me keep my youth lol.💗
Being in shape makes one look more youthful
@@BitchChill Yes, 100%
Same. People never guess that I’m in my late 30’s. Nature and sleeping for me. Plus, I really stay away from toxic people, eat mostly fruits and turkey, drink lots of water, and play music/ sports.
I'm from Cleveland. I love to go to the metroparks and hike, however I'm waiting for it to warm up. It just snowed.
That is SO good! And you look fabulous! Stay active!! I was once very active and it is so rewarding, physically, mentally, emotionally.
I stop eating sugar. Not only I lost weight, my skin feels soft and has a nice glow. I’m not swollen and feel amazing as soon as I wake up.
Sugar is the culprit 👍🏻
I want to cut out sweets but keep fruit. There are many fruits that are rich in micronutrients great for your skin.
I have mostly quit my sugar habit. I became a relatively young widow and started picking up negative habits, like always having certain candies. It's been a while, but I have almost entirely stopped eating sugary things. I'll say it's also SO MUCH better for teeth.
Sophia Loren from early in her career until now slept 10 hours a night..and stayed calm. Excessive for most of us, but seemed to work! She still looks wonderful.
She smokes, she uses olive oil not sunscreen!
She's had facelifts and when working on films you work more hours than you sleep. She was lucky to get eight hours of sleep.
Plus being rich going to a spa weekly helps
@@anna-mariageorgiades3628 She has? Well, I guess she has access to the best surgeons. She looks so good! I think a truly good facelift is rare.
La Sofia spent a lot of time in bed for sure. She was the hottest woman. Sexy woman
Don't drink alcohol, don't smoke, don't do drugs, lift weights everyday, get good sleep, don't eat junk food, drink water only, don't sun tan, don't run, walk, jump, perform mobility exercises, reduce stress... To name a few.
Why "dont walk" ???
@@NinorahDeux he said don't RUN, walk...like don't run, walk instead. My bf was a runner and his knees are shot. I've only ever walked and I'm in better shape than him.
Thanks for sharing this! I have developed the terrible habit of scrolling at night and know this must related to my poor sleep!
Ugh, late night scrolling. It IS an addiction and I have that bad.
He is an enabler 😂😂😂
Yeah me too it's one of only times I relax when I come home from work and internet browsing right before I fall,to sleep
I'm trying to get in the habit of grabbing a book rather than my phone
@@Sagefrakrobatik What a good idea!! I miss reading!
@@exoticalBecky_Miami :D
Thank you for talking about glycation from eating too much sugar. It was extremely validating to hear what I already knew to be true coming from a doctor who specializes in anti aging medicine. ❤
I’m also glad he talked about glycation. It should be common knowledge. (I think the use of phytoceramides should be discussed more also.)
Hey Dr. Rajani, BIG THANKS for not inserting advertisements in your videos even though you could. Makes a big difference to how we absorb your information, which is absolutely invaluable. Thank you as always!! ❤
So nice of you . I agree with you and I will not
Too late. I got ads lol.
@@jijisenmele I guess it's different in US? Oh well.
I have a major sugar addiction. Thankfully, I found out that sardines can help stop the cravings. I eat at least one can a day and always keep them on hand. It was really hard to take that first bite, but the benefits out weigh the gross factor.
Good to know
Sardines are absolutely amazing. I also find in addition to this that when I have a can it’s much easier to have a low calorie day. I feel satiated for hours. It’s practically the only fish I eat regularly anymore.
Which sardines are best to eat
There are sardines that come flavored, or you can learn to season yourself, as plain sardines aren't that appealing.
It's the Omega 3 Fatty Acids that is what is giving you the results. Krill oil capsules are The Best Omega 3 supplement you can take for that.
And it's environmentally sustainable.
@@resistancelucayanmayoCostco carries good sardines
With all said and done ✅
Stress is on the top....
I’m 51 and always get told I look mid 30s and people ask how even though I smoke, drink and party, but I drink a lot of water and eat healthy out of habit no junk food and I always say never lose your sense of wonderment like someone learning something new and try to be positive as stress seems to age people a lot more than they think
It’s good genes
At the risk of you telling me MYODB, please stop the smoking? No judgement here, as this girl vapes. I am down to my last vape and I really want to TRY to make it my last. If you are 51 and looking great, that is wonderful. Imagine how much better and longer your great looks will last if you quit the smoking? JMHO. Have a wonderful day!
Smoke but I eat healthy. Huh ?
@@eii8794 compared to the fat unhealthy blobs that stuff their face with sugary food but don’t smoke.
Huh?
Any comment on those ones moaning about seats on a bus, plane, coach, boat?
@@eii8794 you judge me and your videos are 😡😡😡
I am leaving the late night scrolling from today ..
Me, too! DONE. I had no idea it was such a devastating habit!!
Me toooo !!!
But its so nice with ur alone time 😭
@@robbiedaw3415 I hear you, Robbie. I was widowed kind of young and I have coped with that habit. I had no idea it was so debilitating.
I got rid of this habit 😊
Great content here Doc. Fasting is one of the greatest things we can do for ourselves. Retaining a disciplined fasting lifestyle has been a great enhancement. I’ve fasted most of my adult life. It’s easier than we think and FREE.
I love it too. Thank you for sharing
I appreciated the information you provided on the type's of oils in our foods. It is astounding how many products I had that I thought were "clean". I really like what you are doing with your platform.
I LOVE your channel! So many Easter eggs of wisdom. ❤
Love you! Thanks for all the great advice! Wonderful video 👍🏼 💯
Glad it was helpful! Thank you
Excellent information, well explained! And I love how you support your statements with research.
Thank you! I appreciate your feedback and watching
BEST VIDEO!!! Love the twin women comparison pics. Proof in the pudding SUBSCRIBED! Great work and Thank You! You got me on internet at night (and I am a poor sleeper) and sugar. New motivation from you. Going back to reading before bed!!
Thanks for joining me here
I think since your videos are keeping me up at night I should have a hotline number for you for quick morning fixes!
Love your red shirt. Definitely going to give up looking at phone before bed. I have a really hard time getting to sleep sometimes.
I so appreciate that @kansasgal2786. Stay tuned and have a super day.
Is this a fact??? It's the only thing that gets me to fall asleep
You can listen but do not look at your screen. Put your screen on dark mode before bed when you need to navigate
I hear that.
The constant, rapid flicker of the screen keeps us stimulated while the blue light tells our body it's daytime when it's night.
WALKING! I just started at home walking workout (Leslie) and my skin is glowing! I'm doing weights training which is great BUT the walking combined with a vibration board is giving amazing results.
Love you doc! 🥰
Yay!!! Keep up the walking!! I used to do it a lot and I looked wonderful back then. I stopped and really lost a lot of energy. BUT everyone can improve. Even people who are confined to their beds can sometimes, WITH approval from their MD's begin a very slow gentle regiment from their bed or chair.
Love Leslie! I feel amazing after doing her walking workouts!
I would also include stress and mental health.
Poor mental health sufferer hear! This is so so true, stress wears your face deposition wears you down. 😢
I thoroughly agree Dr R… I’m a do less than more kind of individual… ifs about being low maintenance… I’m ultra low maintenance… blue lights are bad… practice the 7 rests regularly I’d say… this is what I do from time to time… rest is more than just sleep after all !!
Hi bye and thanks for this video bubba
Ttfn;)
Thank you Dr Rajani for all the great information!
Most welcome!
Gosh I would never have thought of gel manicures. Thank you!
Hi Dr Rajani, Thank you so much for all the wonderful advice, i love your content, i was wondering if there was any advice on what bulbs to use instead of LED bulbs around the house that would protect the skin from further aging?
Keep lean.
Good hair,skin,teeth and attitude. Pray for good luck.
Wow i wouldnt have even thought about the nail lamp! 😮
Excellent educational video! I like how you emphasize that avoidance of harm is the best anti-aging procedures that we can do. Amen! I need to eliminate more sugar from my diet.
Love your sunscreen! ❤Thank you for today's vlog!
You are so welcome!. I thank you
Great video!! Thank you Dr Rajani. Love your channel.
🙏🏻🙏🏻
Love you for this video. Thank you!
You are so welcome!
Thank you for your knowledge, integrity and honesty ❤
You are so welcome
Great video!
Thanks!
I get my nails done every other week and thankfully I've been using the protective gloves for the past 6 years 🎉
Thank you for this video
I love your video, its very informative and well discuss. BMI can be influenced by genetics, age, and ethnicity.
Super Dr! Thank you!
Thanks @ChioJackson-ej2pi
I stopped getting my nails done and my hands look younger. It’s unattractive to use beauty products to have a younger looking face yet have the hands show a different age
Huh?
@@catherine520i think they mean getting them done with the UV light that cures the nail polish.. because it's like having the sun's light directly aging the hands
My hands look best with pink polish. I don't want my nails to look too bluish (dead). That's not a young look. I also think shorter nails look best on us older women. Stay with the natural look, but slightly rosy.
@@onstanz thank you! Did they not watch the video 😆
@@Ana-xq3yr 😂
Yoga is amazing for feeling youthful. I'm 45 , been doing it since i was 34 and feel fantastic!
Always Good Education Thanks From MiAe!
I live in the North where we have long winters. I wear sunscreen everyday even in the house. I don't care to be in the sun much, though I love to see the sunshine. So, I stay protected in the summer. I have been taking 5000 units of VD per day. Got my blood work back and my FP told me it was too high, and I need to cut back. I have never had the gel nails. In my opinion I think long fingernails make aged hands look older. They draw attention to the hands. I'm 67, I keep my polished, but short. I use tretinoin on them every night and sunscreen and driving gloves when I'm out. This practice has certainly kept age spots at bay.
No need to wear sunscreen in the house for heavens sake. From the UK NHS website…..
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart.
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.
Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.
Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor.
If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.
Dr Rajani, thank you for this video. What are your thoughts on Reedles? Korean skin care miracle??
You are always updated with your studies and you give us the best advice! Thank you so much ❤
🙏🏻🙏🏻
I’m so glad to see this talk. Thank you Doctor. I’ve gotten hung up on political issues the last few weeks but I did a review of your videos this morning, and I’m back 😇
Excellent welcome back
@@rajanimdskincare Thank you 🙏 🕊️
Okay. Well first of all, you sure look good in that fabulous red shirt. You have many special shirts. Anyhow, we are special, we should take care of ourselves always. Sometimes I do and sometimes I don't. I always feel and look better and radiate when I do. You're right. Thanks for the tips and reminders. Right on 🙏 on.😢😊
Oh thank you! I appreciate your comments
GREAT VIDEO EDITING 🎉
Thank you!! 😁
always good scientific explication
My visable age reversed when I moved from MN to CA. I think some sun exposure is good for the skin and body overall.
Agreed. If UV was really that detrimental to skin then people in maximum security prisons would all have amazing skin as they are seeing very little sunlight. However that is clearly not the case
Fasting is a great thing; but it isn't always easy nor for everyone. Exercise to the point that does not inflame our bodies (ie. crazy levels of exercise can be detrimental), and a more controlled diet, can bring about autophagic effects just as Fasting will.
Summary: Avoid: late night scrolling/blue light, smoking, sugar, tanning, UV gel nail lamps. You're welcome.
You can get LED lamps for gel nails too ..they work just fine.
Being grateful, flexible & curious, active- no smoking, little or no alcohol, good sleep and peace of mind🙏🏻
❤ thankyou for careing
So true people who's not using social media looks younger. Social media also adds stress.
❤ thankyou for the information
My pleasure 😊
how about the screen filters, which remove the blue light? Is it better ..?
i always use bluelight filters. i know they aren't perfect and certainly not a replacement for getting off the device but its better nothing.
100%. The gel manicure routine almost killed my hands. It triggered my Atopic Dermatitis. It took me a long time to heal my hands. I decided not using nail Polish again
I love your videos! Pls never stop your work!❤ greetings from Switzerland
Thank you so much! I sincerely appreciate your feedback and watching. Make it a super day.
Honest advice from ethical Dr Raj. It's the best
I truly enjoy this lecture. Thank you Dr.Ranjani.
We have to have a good canvas before we get any facial tweaks.
Otherwise is no point to have them, and expect our provider to perform a ‘miracle’
I will add … peace of mind and positive thinking.
Right now I am using Korean everything😉!
My skins looks incredibly tight and uniform.
Thanks @idunnsapple9500. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. keep it all up and keep me updated
No ,smoking ,no alcohol,and Def I hate the blue light ,i never even used it once
Ty, Dr. Rajani for telling us the truth. I'm happily saving for the plasma mask. IMHO, that one is the one to have. Love all the info and I've made changes and so have my sons thanks to your advice!
Wonderful! And thank you
Stay out of the sun, and you will be fine. I'm 50 and look younger than my 30-something year old friends. I stay out of the sun 100% of the time. I hate the outdoors due to allergies. It has worked out for me in the long run.
Dr Rajani has olive - toned skin so wrinkles are less on this skin type, especially if he has not smoked. His products work and he uses them daily
Very informative
Great video, Doc! Thanks! I have a question though, does the blue light in our LED masks has the same harmful effect as the ones found in our gadgets and nail UV lamps?
No! ❤ UV and LED light is completely different. A good LED mask (red light) builds collagen. There are many well-documented clinical studies. The one I use by Omnilux can increase collagen by 36%. The blue light masks don't build collagen but don't do any damage.
@@HauteGemsDallas Oh, that's interesting. I hadn't seen any studies about blue light having a negative effect on skin. I personally don't use it, but I'll definitely do more research in light of what you said. Thank you!!
@@HauteGemsDallas Thank you so much!
If the UV lamps at the nail salons are causing damage, imagine how much the UV lamps that you go visit at the tanning salon every few days are doing
Who does that?
I never do that
Thank you 😊
You're welcome 😊
Thanks to you Dr
Always welcome
I never comment but today i need to..i know sugar is bad for us body but never relates with aging so after todsy i gonna do my best .im sugar addicted so after today i gonna work so hard...thanks so much
You got this! Keep me updated .
I can look at someone's skin and know they are not eating a healthy diet and possible a smoker and definitely someone who is a sun worshiper.
Sugar is definitely my weakness, a good cup of tea and biscuits is perfect me time lol only thing is it easily becomes a habit with me and I can sometimes go overboard with the biscuits 🫤
I find keeping a fridge stocked full of fruit helps placate my sweet tooth. If I don't have any, I'll seek out ice cream 😂
@@kathystclair9485 I honestly think it's more to do with your genes. I smoked for decades, sunbaked for years, sugar addict, years of chronic stress and insomniac most of my life and I look good for 64. I do walk every day though and never worn make up.
An excellent natural sunscreen is vitamin C powder along with whatever lotion you use. It works wonders.
I used it in Arizona one year when it was 100° out and I was walking to the store 5 mi away.😮 I did not get a burn.🎉❤
(Mix the vitamin C powder with your lotion and apply it) Sun protection on your skin without the chemicals.🎉❤
I thought it makes your skin more vulnerable to sun....
What the fuck kinda pseudo science is this
Stop spreading misinformation lmao
Where do you get vit C powder?
I can't imagine living somewhere that goes months without sun shine. Here in Colorado if we get 3 consecutive gloomy days my husband and I feel tired and dragging. I wear face sunscreen everyday even if I'm not leaving the house. It's a part of my morning routine.
Grounding the feet daily on the grass for 20 mins will be a gamechanger for anyone.
It will rid the body of static build up, create much healthier blood, decrease pain, increase energy levels. And uktimatley give you a more youthful look
What supplements can we take to reduce the effects of glycation ?
As soon as 7pm hits i use my red light filter and blue blicking glasses , i also have the pricilige to sleep 10+ hours depending what my body needs. I have an oura ring and just becaise your i. Bed 8 hours doesnt mean youʻre getting 8 hous wuality sleep. I am in 9-11 hoursnin bemd and get quality 8-9 hours sleep.
Late night scrolling - I dim the lights on my tablet, use a blue light filter, and wear sunglasses. 😎 That combo seems to work fairly well; I don't have trouble sleeping.
Thank you this helps me alot
Glad it helped stay well
Thank you so much!
Thanks @darlenekurtz9753 . You are most welcome
The only thing I'm really failing at is the blue light. Ordering a blue light filter ASAP.
I love all your videos ❤ can you recommend a laser procedure that will help the sagging jowls area ?
Combinations of microneedling rf and biostimulators. Watch my jowls vids. Its complex and jowls can be minimal or severe
When I get a gel manicure a few times per year. I wear UV glove protection. The staff laughs at me and says they’re LED not UV light but I’ve looked up the brands used in the couple of salons I’ve gone to and they say it’s a mix of UV and LED. I don’t trust it. I’d rather be safe than sorry.
It's UV, I hate when they make stuff up like that. I'm willing to bet the person at the salon you went to just rattled that off to sound good. Having no actual idea whatsoever
@@joyelizabethvinson1185I’m pretty sure too.
I kid you not...I use a mask once a week on my face, hands, chest and neck. It’s natural and I literally don’t even need makeup afterward . Just moisturizer. My face glows.
What I use: 1 teaspoon of Manuka honey, 2 tablespoons of olive oil, one egg yolk.
Apply and leave on at least a half hour. Rinse with warm water. Don’t wash.
You’re welcome.
I protect from the sun with sunscreen,wide hats and sunglasses,sleep on my back and also control my facial expressions,for the night i use frownies.i never rub my skin agressively,especially under the eyes,eat what i want and i am happy with my skin over 47!!
Should we use the LED mask while using Retinol?
My grandmother smoked for 60 years 40 cigarettes a day and she had the most beautiful skin till her dead ( 84 y.o.) no wrinkles poreless...I dond smoke, don"t drink, sleep a lot I use RetinA, do lasers IPL, PRP amd so on and I look young but I don't have perfect skin as my grandmother had.
Yup. It’s all genetic
What was her diet like?
The exception doesn't negate the rule sorry
You're funny, Dr. Raj! Not to limit listening to "this channel". Pharmaceuticals are also responsible for skin aging. I don't even paint my nails because they are tissue that needs oxygen. Ever seen the nails of someone who has had years of acrylic nails fastened with glue? Not a pretty sight! Thank you for the information!
I agree. It's not spoken of very often, but ALL drugs affect your skin and hair, even prescription drugs. As a hair stylist, I can almost always tell, just by looking, if a client uses drugs of any kind. When someone asks my skincare secrets, the 1st thing I talk about is that I don't take any drugs, whatsoever.
So watching tv before bed is no good too… what about if I wear blue light blocking glasses??
I turn my phone on airplane mode at about 6:30pm and leave it alone until the morning, but I do watch a show before bed.
You need to sit a few feet away, the amount changes with what scientific studies you read
Dr. Raj thank you for all your wonderful knowledge. Will putting on a blue screen protector on my iPad help?
Yes it can help .
@@rajanimdskincare I am super impressed that you answered my question. Stay Blessed always.
13:30 So, if UV lamps can increase cancer risk, does that mean that people who visits more times the dentist has an increased risk of intra oral melanoma? Since dentist used UV rays too? Or maybe there is a big difference because people who goes to nail polishing salons does it on a weekly basis or something like that?
I heard of a Sardinian woman who only drank local wine and sometimes beer but almost never water - except in others drinks such as coffee. Lived to the age of 104. But maybe she didn't look younger than her years.
Does a red light screen instead of blue light help you?
Btw it’s hands and necks that can give away ones age Dr R… I’ve never had my nails done at a salon… I do my own nails at home.. just polish… and no fake add ons .. I paint my own real nails… see nowt else is needed and I only deal in real.. none of that fakery feels good or right to me.. Thanks again for this advice / information buddy… much appreciated;)’
I so appreciate that @JOEYDEEZ369. Stay tuned and have a super day.
@@rajanimdskincare Same to you Dr R… thanks & you’re more than welcome;)’
Porfin puedo ver los videos en español😊
Thank you! Great información!
Thanks @sunshinehaydeeify You are welcome
What is the best LED mask?