WHAT TO DO AT 40 TO LOOK YOUNGER THAN YOUR AGE
ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- Ok what should you do at 40 to stay healthy and look younger than your age. Its not just about looking youthful and maintaining healthy skin but feeling better and preparing to prevent the onslaught of potential illnesses.
Skin care, lifestyle, eating real food, face treatmens and supplements all play a role.
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this TH-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
01:39 #1 STEP IN YOUR SKIN CARE ROUTINE
02:34 SHOULD YOU EFOLIATE?
03:41 IS MOISTURIZER WORTH IT?
04:59 BEST SUNSCREEN ADVICE!!
06:11 WHY IS MEDICAL PREVENTTION CONROVERSIAL?
07:56 SHOULD YOU GET YOUR HORMONE LEVELS CHECKED?
08:51 BEST TEST FOR THYROID
09:48 VITAMIN LEVELS YOU SHOULD TEST FOR
10:56 THIS SCAN COULD SAVE YOUR LIFE
11:46 THIS CAN IMPROVES WOMEN'S QUALITY OF LIFE
13:04 PROFESSIONAL FACE TREATMENTS AT 40
13:46 IS MICRODERMABRASION EFFECTIVE?
14:31 ARE LASER TREATMENTS GOOD AT 40?
15:31 ROSACEA FIX
16:41 PRF AT 40
17:23 WHY DO PEOPLE EVEN NEED SUPPLEMENTS
18:19 #1 SUPPLEMENT ALL ANTI AGING GURUS TAKE
19:07 BEST SUPPLEMENT TO SAVE YOUR FACE BONE
20:02 DOES COLLAGEN POWDER REALLY WORK?
20:34 PLASMARESTORE GUMMY
20:59 HORMONE IMBALANCE SUPPLEMENT
21:38 MELATONIN - แนวปฏิบัติและการใช้ชีวิต
![Mirrr x BUS5 - กี่เหตุผล (1000REASONS) [Live Session]](http://i.ytimg.com/vi/6Ta00hFr2qU/mqdefault.jpg)
Cleansing
Exfoliation
Vit c
Retinols
Sun block
Drink water
Harmones balance
Thyroid profile
Vit D levels
Dexa scan
Money to spend
Exercise
Good food
Good Sleep
Melatonin for good sleep
The comment I’ve been scrolling to 😅 Thank you 👌
Thank you 🌹🌹
Thank you so much. you saved my time
Look for this kinda comment. You saved my time ❤
Thank you. I scroll to find
I'm 48 and the secret here is no drugs, no smoking and no alcohol. Ofcourse not marrying and not having kids helps too.
True! No alcohol and no smoking makes a huge difference.
@@80lilala also, no drugs.
@@Veronica.A. indeed 👍
How does not marrying help? If you marry the right partner they make life easier. By your logic, a single guy also looks better because he avoided marrying you.
@@nattypatty3667 okay Karen. Whatever makes ur small brain happy.🙄
I am 75 and my doctors tell me I look 45. I shaved my face since age 15. Began shaving my neck since watching YOUR videos! I only began using sunscreen 30 at age 62 when I moved to Singapore. Then six years ago I moved to Thailand and stopped using sunscreens until two weeks ago due to your channel! I am olive tone skin that is oily still but never had a pimple because I wash my face using baking soda!
I know... but it does not dry out MY skin. I began using The Ordinary hyaluronic acid two years ago and it plumps my nasolabial lines, i added vit C and niacinamide recently due to you! I just added The Ordinary retinoid 2%. Now, also due to you, I will add a bioidentical estrogen to help with collagen. I eat a tsp of bovine gelatin in my oatmeal with goji berries daily. My nails are strong. I have no jowls YET! Maybe it is my exercise routine with heavy weights, circuit training, and cardio EVERY DAY for more than 40 years. I am 153cm and 41 kg.
That is about 5' tall and 91 lbs. I was on HRT from 50-67 and now regret stopping because within six months of stopping, my arms and legs' skin became crepey. I am considering going back on Prempro or similar med. You are a gift to all of us! Thank you!
🙏🙏🙏🙏🙏
@@313koneko I agree with you
It is impossible to be 75yo and look 45.
What’s HRT
You said you regret stopping hrt because of creeping skin but why did you stop??
Absolutely correct on testing. As a nurse working at an integrative medicine office where we focus on hormomes, we check the following for all...this is a comprehensive and thorough list--- for thyroid: TSH, free T4, free T3, reverse T3, and thyroid antibodies. Estrogen, progesterone and free and total testosterone. DHEA, Cortisol, and high sensitivity C-reactive protein. Prostate specific antigen for men. A1c, fasting insulin, and complete metabolic panel. Complete blood count. Fasting lipid panel. Vitamin B12, Vitamin D, and Magnesium. FSH, LH, and Prolactin. We do add other things as needed...rheumatoid factors, food sensitivity testing, candida...tons more but the list above is our standard for all our patients.
Also...we also recommend as you mentioned collagen powder, our vit d3 with k2, methylated vitamins, and we only recommend bio identical hormones =) amazing video you know your stuff
@healthcoachnursingnessa, thanks for this. =). Would you say that hair loss is due to DHEA being too high? I learned that my DHEA is very high.
@thehealthinsight4587 I would look into checking your testosterone because DHEA is a precursor to making testosterone. If your DHEA is high, it's possible your testosterone is on the higher end as well. Hair loss can be So many things. Stress truly can cause it. Also illness. Typically, if you were ill a few months prior to new severe hair loss, it could have been from the illness. Hypothyroid is also a big cause of hair loss or hair thinning. Hormone deficiencies in estrogen or progesterone as well. The hair cycle consists of resting and shedding phases. Sometimes people go thru a shedding phase that consists of a good chunk of their hair and mistake that for hair loss. Hope these tid bits help.
thank you so much@@healthcoachnursingnessa
@@thehealthinsight4587 You are so welcome. I do hope you can figure it out. Hair loss is probably one of the most common symptoms reported. Along with fatigue.
As an esthetician, I can say Dr. Rajani knows his stuff and gives great advice!
“At 65 you’re almost dead.”😳60 yo me watching this after a fitness class + 3 mile hike and 50-hr work week. Blessed with good genetics, I look 45…but highly recommended HRT for those who can tolerate it. Life changing. And don’t smoke!🙏🏼
Love this!!!! Keep charging
Hey, if you can make it at 65 alive, you did well.
‘’At 65 your almost dead” cracked me up but it’s so true about the DEXa scan. 65 is at least 15 years past any possibility of preventing bone loss. It’s ridiculous. DEXa scan is only about $100 so ladies, buy it yourself at 50. If you are losing bone then take the results to your doctor and insurance will have to pay for hormone replacement therapy. After they refer you to an endocrinologist…..
Ya me too, I'm half dead too. Lifting weights, Restoring my car, and other things half dead women usually do....lol jk
Whats hrt
HRT is a game changer I got carded all the way to 41 then hit menopause struggled for 2 years looking at how quickly my face was changing. Now on HRT my full lips are back, my eyes are big and glowing my skin and joints just feel revived
Thanks @Lil-hg2qw. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
C reacrive protein, vit d, b12, iron , 10:03 cardiac calcium scan, hormone profile, bone scanning (Dexa) 11:55 , 😢
People always made fun of me for doing so much preventative stuff to my skin back in my 20s but I am now 43 and when I say my age the first thing people do is literally laugh because they think it's a joke. When they realize there is no joking they don't even really know what else to say.
Have you tried co2 lazer treatment?
My doctor recommend me 3 session microneedling and after co2 laser..What you think?
If that’s you in your photo, you look great. On the other hand, I’ve done _nothing_ to prevent aging in my face, I’m 31 and bartenders are still suspicious AF when I walk in, even after I hand over my ID lol
It’s not about number it’s about whether u went through menopause or not yet. 43 is nothing these days. Wait until you go through menopause. That’s when things change not before
You must be a very modest person and not self absorbed at all
I'm 50 doc but knock on wood people say I look 35. I'm more concerned of bone density. You are getting better by the day..❤
Fasting is another great tool for antiaging ❤
Grass fed butter and grass fed beef, healthy!
I literally turned 40 last week and have decided to get serious about my skin care…perfect vid thanks
who cares *literally* ugh
@LarrySmith Whatever’s eating you must be nauseous
@larrysmith2123
You? I mean, you did take time out of your day to comment that you don't care. So you must care at least a little. Kick rocks.
I just found out I’m low in vitamin D and high in iron. Tests are important
Cod liver oil
Don’t be too hard on yourself and try to avoid stress as much as possible.
I'm turning 41 August, and I get told I look much younger. Thanx to skincare, supplements, good sleep/rest, good nutrition, exercise, and a kind heart ❤️☺️ I'm surprised you didn't mention Red Light Therapy Dr. Rajani. Thank you for such an informative video💓
Kind heart👍
I like red light therapy but I also do no want to overwhelm everyone
We loive in 21 centiry its easy now
What supplement you take and what skincare?
People who go around bragging about having a "kind heart" are usually the most passive aggressive and/or mean people. Being kind has nothing to do with physical appearance and sure being kind in general is nice to strive towards but absolutely nobody on earth can be have a 100% kind heart.
Solid advice!
Nothing is forever except change. Now, how you respond to change makes all the difference. Thanks, Dr. Rajani.
I am so glad to have found your website . And the fact that you tell people to get their blood test yearly to check on their vitamin D levels, hormone levels via hormone panel , iron levels, etc… is so important. I usually tell people this when health comes up in conversation, but I don’t have the same credibility and people don’t necessarily listen to me. I’ve always been extremely health conscious.
❤❤
Thanks and for sharing this
Thank you for putting us onto the game
Wow! So much great info. Thank you!
Don’t you ever die ❤️Dr Rajani ,love from Australia 🇦🇺
I’ve been watching your videos for a long. I appreciate your straight forward common sense advice. I’m 73. I use a regimen of bioidentical HRT with the help of my primary care physician and a compounding pharmacist. It’s been life changing for me. I also use a mixture of hyaluronic acid and small amount of estrogen twice a week on areas of my cheeks that are thickened, dry, and don’t slough as they should. The change in my skin has been amazing. The texture is softer and smoother. The dark areas are becoming lighter. This isn’t for everyone, I know. Prior to starting this my physician and I had a long discussion about possible side affects. I’m a quality or quantity girl. We did all of the labs you recommended and as a team my physician, my pharmacist, and I work together to make a formula that works for me, tweaking it if necessary. Another benefit is the improvement I’ve had in urinary incontinence.
Love to listen, all what you say is so interesting!
Thank you so much!
Im in the preventative plan, bought these. Thank you!
I'm about to turn 40 myself so I'm definitely gonna take your advice. The beauty industry is overwhelming with too many products and options.
I agree
My friend, the years go by so fast that aging just takes over. 40 turns to 50 in the blink of an eye.
Oh that feeling that times ahead of you and not on your side, it sucks. Of course people can do things to mitigate wear and tear, I think a young at heart character, energizing yourself doing something outside of the rat race, to help and connect with like minded people, keeping an open mind, avoiding energy drainers as much as possible , most uppers have downers , so watch that a bit.
Thank you for your advice. From Stuart in England. 66 in October. God bless
Thank you so much for the comprehensive video ❤
You are so welcome!
Thank you for the advice! Personally I started doing guasha and face yoga exercises at 37. When I got my new drivers license photo on my 40th birthday I was shocked at how much nicer my face shape was compared to my old photo. I have always used high quality products on my face even in my teens so these additions were on top of a good regime as suggested here.
I too have been doing gua sha for a few years and I think it’s helped
hi… who can you recommend for me to follow on youtube for face yoga? thanks a lot for sharing
Imi's Bigan Yoga is a very cheerful, uplifting person on TH-cam. She has lots of different routines and targeted routines.
@@balbybalby2500 Hi! I like the channel The Moments on here, she has both guasha and face yoga routines along with facial massage too. Hope it works for you too!
@@sarahrosen4985 Oooo I’ll check that out, thanks for the recommendation!
Vitality blend on its way to mooooiiiiiii!!!! Thank you 🙏 ❤
Just turned 40...this was the best advice I've heard! Thanks for spelling it out for all of us in this very transformative age bracket!!
Happy Birthday 🎂!
Enjoy being old 😅
I know you , you are so old
And damn proud of it. Growing old is a privilege
Excellent professional advice Dr Rajani.Many,many 'thank you's for this health care wisdom.
65 your almost dead😂😂 I sure feel like it.. love you content 😘
Pfft! Maybe you but NOT ME! I look 40 and l'm 63! 😅
Great advice! You are an honorable doctor for shedding light on these tests and why they are important
I’m turning 39 and I am often mistaken to be 22. I wear sunscreen everyday even when I’m at home. My gray hair though is now peeping through. Aging is inevitable. Just look great for your age.
Thanks for sharing!! You are so blessed. ENJOY
Cope. Literally have never seen a 39 year old look 22 but every woman on the internet somehow claims it. Also sunscreen is highly toxic to the skin. If you have gray hair showing you're obviously going to have other signs of aging in the skin, breast, hairline, etc. Typically grays aren't the first visible sign of aging.
I am trying to come up with a mental image of 22 that is distinct from 21 or 23
I'm just getting grey bits in my dark hair and no deep lines, just fine around the eyes from laughing too much, lol? A bit of droopiness around the eyelids and jawline. I'm 54 and my mammy and daddy are in their seventies. They are still quite dark haired and have a fairly healthy lifestyle , mainly they have each other and don't frown too much despite everything.
@@millieyinaski8495 Laughing is a Good medicine. It gives you crinkles around the eyes and all that. I would rather have that than deep frown lines on my forehead. Best wishes.
THANKS DOC! 😃
I so appreciate that @rebekahlafever6428.
Absolutely loved this one and all the info about those tests and everything 🥰♥️🤩🙏🙌🏽
🙏🏻🙏🏻
Love your advice, thank you 🙏
So glad!
Great information, great channel!
Much appreciated!
Thank you so much for giving us access to all this good information! I watch all your videos.
You are so welcome!
Great video! Thank you Rajani!
My pleasure 😊
My new fave skin channel thank you 😊
🙏🏻🙏🏻
Lots of good info in this video, thank you.
You are so very welcome
I love this dr. Wish I lived where he practices.
Wow this is SO much great info!! Thank you so much Dr for this! 🙏🙂
Glad it was helpful!
Simple has definitely changed in my skin care routine, I have added serums and do now exfoliate once a week. Also, I don't walk out the door without sunscreen applied to my face, neck and hands! So true! I am one who has some sun spots on the left side of my face because I was driving while not wearing sunscreen !
Thanks for sharing!!
❤thank you for the wonderful suggestions!!!
Thanks @Erika-eq1vp
I would also recommend prolactin and cortisol testing.
This is a great video! I love how you cover pretty much the entire body bc we know that it is a related in the body. You’re great. Thanks!
Thank you so much!!
I’ve been following other Dermatologists, but they can’t hold a candle to you. I love how informative and thorough you are in explaining things. I’m subscribing. Thanks
Oh thank you! I really appreciate that feedback and support. I ll continue to do my best
He’s the only one Im gonna watch tbh,his info is top notch. I listened a bunch of his videos and paid close attention to what he’s saying,and he doesnt miss. Im so impressed.
I love your advice and shirts always
I’m so grateful for the information you give us Dr Rajani 😊
My pleasure 😊
Thank you for your precious advice, Dr. Rajani, you are truly a great Doctor and friend for all women! ❤
And yes you are right how such powerful, rich nations, can't take care of their citizens.
Love love your great videos! Thank you for sharing!❤️
Wow. This was a super awesome and helpful video! Thank you!!!
Glad it was helpful! Thank you
Wow, this is everything!!!
🙏🏻🙏🏻
Thank you so much for this video, I’m 45 and had questions answered!🌼
Glad it was helpful!
Thank 💕 you for working 💪 so hard to educate your community ❤❤❤!
Thank You @dob8240. Stay Tuned I appreciate you being part of the channel.
Excellent message! Omega 3 fatty acids are indeed very beneficial…. Great for skin, heart and the brain!! 👍
Thanks @drpurvipatelmd. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
Thank you for the great information!!
Glad it was helpful!
Thank you for your high-quality, informative videos! I just found your channel. Huge fan!!
Welcome! Thanks so much
Absolutely love how you explain things. You're the best!!!
I appreciate that!
Dr. Rajani ❤ Thank you for all this Information ❤❤
Great video! Thank you 🙏
You recommend Sculptra for men and women with oily skin. Is it less effective for women with normal/dry skin?
The best advice: Don’t worry about it!!
What an amazing video! Thank you for all of this wonderful information.
Thank You @dianemyers6848. Stay Tuned I appreciate you being part of the channel.
@@rajanimdskincare Thank you.
Thanks!
Great video, looking good is the result of a good health, I like Dr. Rajani approach because he takes into account many aspects and not only beauty treatments and devices
Wow! What a great video! Such grat info! Thank you
Glad it was helpful! You are most welcome
Thank you for your advices. I'm a big fan 😊
Thank you for your great suppor
Thank you Doc! Blessings ✨
You are so welcome
Thank you for these great videos and your professional advice. Bless you for taking the time to provide such thorough, valuable content. It is as close to a consult with you that many of us can get. I pray you get over a million subscribers quickly. You are quite deserving of this. As a vegetarian, finding the supplements can be a little challenging but I am right with you on natural medicine and proactive health care. Thank you.
Wow you are so very kind. I try my best I can ell you that.
@@rajanimdskincarethank you. You go above and beyond. You truly care and that comes across by the care and detail you include. It's like listening to advice from a friend. I certainly hope your subscribers grow exponentially.
@@rajanimdskincare there's a ted talk about infrared breast cancer scans telling women WHEN we'll get it
Phillip Bretz!
Excelente job! 👏👏👏 Thank you Doctor 🙏🏼
My pleasure!
I have been fortunate enough to be one of your patients, and I love your videos, and how thorough and informative they are. If I could afford to see you more often, I would.
Thanks so much!! I appreciate you reaching out and all of your support.
Thank you. Great info.
Glad it was helpful!
Been following you for over 3 years now and LOVE all your advice. I turn 50 next month and ppl find out my true age they are floored. They say I don't look a day over 30. I attribute it all to good genes, great skincare started as a teen, quality vitamins, good supplements like collagen and a proper diet with moderate exercise. I've never had any procedures or botox and I am def not opposed to such when the time comes. I loved your video on silica and the bamboo shoots. I have to try that now-lol. We all want to look as beautiful as possible at every age but the key is not to over do it. No one likes the plastic look.
so good!
Would you share what vitamins you find helpful and their brand?
Same here. 🙏🙏🙏💖🤗
Pre menopause?
Really interesting video, enjoyed it very much thank you.
Thank you so much
So many great tips. I'm bookmarking this video
Glad it was helpful!
You are just AMAZING!!!! Thanks for your great videos and advise !!
You are so welcome!
Love this man. ‘At 65, you’re almost dead.” Hahaha I’m getting a Dexa scan asap (I’m 39)
Hopefully that was not too abrupt...but scientifically
I am on the phone with my primary care doc to request one right now haha he is just awesome
You extremely helpful.and amazingly unselfish to genuinely be of service for so many people. Thank you for everything! ♥
Happy to help
Damn he’s good. His advice and reasoning is on point. I am very happy to say I listened to my intuition and did my hormone tests every 6 months to a year. And I was also considering dexa scan - but instead increased my weight lifting sessions,and working on my diet to “clean up”,and then I can just do a scan to check my progress.
Everything he says here is pure gold.
He deserves millions of followers. Im saving this video to share with all my friends. Everything he’s talking about took me long time to hunt down on the internet over the years - and he’s literally breaking it all down here.
Great video.Any updates on the Micro Coring???
I love your videos. Non-bias. Very informative ❤
Glad you like them! Thanks for watching
Thank you for your content! Are all these treatments safe for sun and heat-induced Melasma skin?
Really appreciate this information
Glad it was helpful!
You are the best! Ive been hooked on your videos since I started following you last week. Ty for all the info
Awesome! Thank you! I appreciate your being here
Brilliant video. Thanks
Glad you enjoyed it
Ultrasound to stimulate collagen and silica!
This is too much help , I'm just going to get a clinic to do all this
Melatonin doesn’t work for me anymore. I love ashwaganda - it may take 1-2 hours before you become drowsy depending on the brand. When I wake up between 3-5 hours of “sleep” I am able to fall back to sleep without a problem.
Thank you for your great videos! Very informative & educational! 🙏🏻🍀🫶🏼
🙏🙏
Great information. I am happy that I already have implemented a lot of your recommendations. Thankful my Doctor is recommending a baseline bone scan now at the age of 45. At 65 "the horse is out of the gate".
Glad it was helpful!
Love from Brazil❤❤
really interesting, thanks for sharing :)
Thanks for watching!
I really enjoy how educational your videos are. Thank you for taking the time to enrich us.
I so appreciate that @JuliaShalomJordan.
You just spilled your heart out today,i feel guilty of reading so much information for free.,its very rare.cheers doc.
You're very welcome
Wow you’re amazing, Thank you Doc!!!
My pleasure!
Thank you for this video! Learned a lot today! Very thankful Dr.Anil ❤❤❤
So nice of you