GET RID OF YOUR JOWLS WITHOUT SURGERY // Complete Guide 2024
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- Jowls. They can occur as early as the 20’s and 30’s but by40 often they are more troublesome. Prevention is key and in this video Ioutline your game plan for 2024. Exactly the foods and supplements you want totake. How many people do surgery and what does that look like? And then, wedive into the most popular minimally invasive aesthetics like ulthera,thermage, sofwave, RF Microneedling and peels. Finally fillers, biostimulators,exosomes and polynucleotides. This is your complete guide!!
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this TH-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
02:04 WHY YOU DON'T WANT SURGERY
03:46 HOW MUCH IMPROVEMENT DO YOU WANT ?
05:01 3 CHARACTERISTICS YOU HAVE THAT WILL STOP JOWLS
08:07 FOODS AND SUPLLEMENTS YOU NEED TO BUILD COLLAGEN
09:16 2 INEXPENSIVE WAYS TO HIDE JOWLS
10:11 BOOST YOUR COLLAGEN WITH THIS EASY POWDER
13:30 SIMPLE INEXPENSIVE MONEY SAVING OPTIONS TO REMOVE JOWLS!!
15:28 WHY LED MASKS ARE THE BEST AT HOME DEVICES FOR JOWLS
16:45 BEST SKIN CARE FOR JOWLS
19:19 THERMAGE FOR JOWLS
21:22 ULTHERA HIFU SOFWAVE FOR JOWLS
23:06 CHEMICAL PEELS FOR JOWL REMOVAL
24:28 LASERS DO NOT LIFT YOUR FACE
24:53 RF MICRONEEDLING FOR JOWLS
26:19 DERMAL FILLERS - แนวปฏิบัติและการใช้ชีวิต
![[TH] VCT Pacific Stage 2 - Week 4 Day 1 // PRX vs RRQ | GE vs GEN](http://i.ytimg.com/vi/iIi2_04jGr0/mqdefault.jpg)
Someone give this man the noble price for his endless hard work to educate us and being so loyal and honest with his profession….this is something that you don’t find know days thankyou so much for all that you do ❤️
🙏🏻🙏🏻🙏🏻
Agreed
Amen 🙏🏽
Thank you Dr. Rajani, love your videos! 🙏🙏🙏
Totally agree!!!
Please do more videos on skin care and affordable procedures for people over 60 years. I am so happy I discovered your channel!
I Love Listening to this Guy and learning SOOOO Much!! I'm a Medical Esthetitian and I'm a Spunge for learning
Hi Doctor
How do vegetarians get collegen?
Yes please !❤
@@Nononsense-zb8qy
I would like you to please consider altering your diet for optimal health benefits:
FYI, I was vegetarian until I collapsed on a mtn hike... Found out I was severely anemic and low B12. Doctor gave me prescription iron & told me to eat red meat. It was a gradual transition & I regained my energy... But decades later after going Keto because I can't exercise due to Fibromyalgia pain as a result of an accident, I started feeling even better. After reading No Grain No Pain by Dr Osborne, I eliminated carbs, grains & rice & added in more meat & going more Carnivore.
I now feel FANTASTIC!!! My pain is nearly all gone, I'm off pain meds and my ENERGY & VITALITY are soaring! I feel like I got 30 years of my LIFE back!!! I'm horseback riding, bicycling and hiking mtns again, and it's decades later! Please try it, you won't be sorry. Plus you can use collagen powder which our bodies need to remain youthful and have flexible joints. 😉 👍🏻
Thanks from Irelsnd❤
My late friend Pat was the healthiest person.
She ate the healthiest diet.
She exercised daily.
She stayed out of the sun.
She took excellent care of herself.
However.... She got wrinkles and just recently died so suddenly from lung cancer.
None of us can figure out why she ended up this way.
Everything she ate was organic in the highest degree.
She did go through menopause and I believe that's the entire problem.
I believe everything is simply based on hormones.
I watch you regularly and I do the things you say if it's within my budget.
I'm definitely giving it my all and then some.
I'm convinced that the chemicals in the body are responsible for a certain amount of electromagnetic energy within the cells in the body keeping it charged and vibrant....
Vibration and light energy....
It's something we need to be able to get down to every cell in the body.
I'm thinking about so many things and have so many questions.
My late friend Pat really got me thinking.
You can do all the right things and still have issues.
There's definitely something more to this.
Thanks @victoriapapesh6892 . I appreciate you sharing this story. Great thoughts. Sorry for your loss. There are so many factors at play including childhood exposures and genetics. Stay well and keep researching.
Did she take the government pushed shot?
Staying out of the sun causes more issues than it prevents
Great question @@Rabswood296
It's amazing also that some are obese and have no cancer, no issues, and then you wonder,I do all the right things like your dear friend did and I get cancer and lucky the
lucky obese ppl live to their 80s, no exercise, nothing special just fine, no issues. Maybe it is just genetics!
I think it is interesting to hear you say the majority of people are content with a 50% to 60% improvement with less invasive procedures without surgery.Great information today!
Thanks @user-rp9qo2gx7v Yes Most people want to optimize what they can with a small budget and a nice little improvement picks up their spirit, gives confidence, they start using skin routines, maybe lose a few pounds and are very happy not to get surgery.
Totally
@@rajanimdskincareyes I agree I am 63 and people think am much younger. I’ve always worn sunscreen, had some peels- baby Botox between the eyes - one Morpheus 8 - one time sculptra(it hurt) and radiasse on my hands and - 3 pen micro needling for face. I’ve maintain the same weight throughout my life and follow the Mediterranean diet. Of course I would love my jowls to be perfect and maybe in the future I’ll get the courage to do something else - yet am content.
Good morning from Greece! Dr Rajani please look into shipping to Greece…if anyone needs good skin care products it’s Greece. Please !
Thank you Dr. Rajani for all of your wonderful, educational videos! I have learned so much from you. Very interesting video & a wealth of information!
I am 75 of Italian ancestry and have no crow's feet, no jowls, minimal nasolabial folds and light marionette lines. i do have thin forehead creases. I sleep on my back. I shave my face since age 15. I began to use sunscreen at age 73 and hyaluronic acid about then. I eat whole foods, avoid sugars, and I exercise a LOT!!!
Thank you for sharing that very lovely and amazing, but i am interested to know if you are a male or a female 😊
I am female Shave face as the Japanese women do. Saw it by a Japanese guest on the old Jack Parr show. At first men's double edge razors would sometimes cut but with disposables not an issue
Exercise and diet is very important 😊
@@dana.sky3635 DANA sounds female!
Sounds like you have good genes, too!!!
When my dogs were still living, all the collagen that I had from the chicken and meat we baked, after I skimmed off the fat, I saved it for my dogs meals because I didn't like the taste of it. They loved it! I guess underneath all that fur, they had youthful skin!
😂😂😂😂😂😂😂
I didn’t have jowls at 40, now at 60 I certainly do.
😢
Got mine at 65…..ugh!
@@Shirleybird65 We can look at it this way Shirley, my mother never had jowls her entire life, but she died at 30, we are blessed, we are very, very blessed to have these jowls….
@@michellejoy6752❤
@@michellejoy6752
Amen to that. ❤ Aging is part of the beautiful passage of time.
Face yoga is what i use and im 61 no jowels or wrinkles people say i look 45 early 50s deffo pays off .. free and natural simple ..
How often do you do it? Daily or once every few days?
How long have you been doing these for your jowels? I know I should have started years ago but I'm 65 they say it's never too late what do you think
I do it daily and have been doing for about 6 months but to look.and feel young it has to be the whole package diet exercise sleep and a positive mindset. I've been practicing yoga and mindfulness meditation for years it's how u feel about yourself internally and spiritually that counts no amount of cosmetic procedures gonna work if u don't love u self....
@@mitzi81758I started doing the face yoga just a couple of times and I actually felt the tightening of my muscles in my face after just the first time.😮
The key is to keep doing it, the girl that does it suggests doing it daily.
It would probably take 15 minutes but if you do all of the exercises possibly 25 minutes.😅🎉
Which face yoga exercises do you do? Do you have a link/title/TH-cam channel?
This man is a treasure of a human being.
Treasure would be to heal cancer or paralyzed people but not this!
Best channel for skin and face I’m a massive fan of his!!!!
Dr. Anil Rajani should have way over a million subscribers….he is amazing!!!
We must protect him at all cost
I drink 16 to 24 ounces of Bone Broth everyday! Try to buy/find the ones that dont add sugar in the ingrediants.. The only thing that should be in the ingrediants list are Beef, and a very short list of veg..like carrot, celery, onion, maybe garlic NOTHING ELSE!
I am in 60s. I lost over a hundred pounds for my health. I had jowls. I have been building up muscles in face and neck for 18 months. My jowls are gone and my neck is smooth too except for the two lines of skin in the front. I do these exercises while on stationary bike. Huge difference. Now all I have are marienet lines on sides of mouth. Working on them. I always used sunscreen and my skin is smooth even though I smoked when younger. I exercise a lot and take fish collagen and other supplements. I would think building muscles in face should help keep bone in place too.
😮 Wow, this is great. Can you give a link to the video you’re following for the face exercises if possible
What exercises do you do for the face and neck? ❤
Have you considered using the MTG facial fitness PAO? It’s a Japanese facial exercise equipment. Dr Dray demonstrated it and put up a video recently. I’m interested in trying it and waiting for it to go on sale to purchase it.
How did you build muscles on your face? Please share
I’ve never seen a flattering commentary of any qualified aesthetics doctor on the benefits of facial exercises…however, they really work.
I’m 60 years old from Spain I made chicken broth and use good good quality of cream and I’ll do every 6 weeks different facials people think I’m I’m my 40 I eat fresh vegetables stay away from stress drink plenty of water . Also I’m very active .
Hola tocaya! ❤
I love your channel, content, and delivery 🙏🏼 honest, down to earth, practical, holding folks accountable! Great stuff 🙏🏼
🙏🏻🙏🏻
I wish you were in the LA area. Your patients are lucky. Thank you for all that you do!
Moral beauty…that sums up my experience with jiu jitsu. it changes lives. So much support, respect and giving back.😍
RN here - thank you so much for being our skincare professor!
You are so welcome!
Thank you thank you thank you for including the relevant research!! This was so incredibly helpful!
Thank you for educating us....very much appreciate you!
My pleasure!
Thank you so much for this information, Dr. Rajani!
I can't thank you enough. I appreciate all the knowledge you share.
I've been using castor oil for a while now and it's helped a lot.
Best videos for anti aging out there.. he explains every so well ❤
I'm 53 yrs, I don't have jowls and have a relatively good jawline and neck, but I have all 3 of what you mentioned regarding the skin, fat and collagen.
I’m approaching 60 and I love all your tips and skin care advice
Thank you!
I love this man because always tells the truth.
NO ONE provides more comprehensive, yet understandable content than you, delivered at the perfect pace, with no nonsense! Also appreciate the video timelines & helpful links. Bravo!! 👏🏻🌠
Wow, thanks! I very much appreciate that feedback. I m always striving to improve.
I agree so much about the pace. I have ADHD. It's rarely possible for me to watch more than 5 minutes of anything, even when I'm super interested, but Rr Rajani keeps my focus. The information he gives us is always right on point for depth of detail and explanation. When there's more to add, I love that he has it in another video and gives us the link. Much better than being overwhelmed by lengthy content. So extremely helpful!
This is one of your best videos! Just like your overall retinol video this should be mandatory viewing for 30 y/o so they know how to navigate future aging. Thanks for the great content!
Thank you for the great tips, Dr. Rajani!
I so appreciate that @margiem.1085. Stay tuned and have a super day.
Dr Rajani just gets more and more handsome by the day 😊
Yes I noticed that as well❤
He sure does!
Thank you for being so candid and informational! You are AWESOME!!!!
You are so welcome!
This was the best video I've seen regarding sagging jowls! I love how thorough you are! Thank you! Love your channel! ♥️🙏
You are so welcome! I appreciate your feedback
please talk about sea fennel as a retinol alternative @@rajanimdskincare
oh and what the MAXIMUM depth is for microneedling on the face and neck in different locations, people online say different things and whether you only use a pen in certain areas e.g. not to rip out hair on the hairline @@rajanimdskincare
You’re a wealth of information. Thank you so much for sharing it with us🙏🏻
Thank You @leneelaco9337. Stay Tuned I appreciate you being part of the channel. More coming for 2024. Have a super day
I just come across this and I’m loving your channel!
Dr. You look radiant your skin is stunning. You are just Brilliant.🌟 Happy 2024.
Happy new year! And thank you so very much
Rajani! You are so adored! Thank you for all of your information. You are awesome. Big fan I am~
My pleasure 😊 And I very much appreciate the love and support. I hope these vids give people value and a little fun entertainment!!
you have such a good heart. Thank you!@@rajanimdskincare
Wow this guy really knows what he's talking about. And is so amazing that he shares he's knowledge with other. God bless you. Thank u for all ur advice. I'm 65, have long face, hereditary from grandma. Unfortunately I don't have the money not even to buy expensive creams etc. Blessings to you.
I got all the bad from my grandmother! And my Mom! I need you!! You are so sweet!
Thank you so much for you're knowledgeable and honest service that you give. It really is very appreciated. 💖
I appreciate that!
I just discovered you a couple of hours ago and cant stop watching..ty so much for all this information!
🙏🏻🙏🏻🙏🏻
15:42 the sassy "yah" me smiling so much! Love this!
So helpful as always. Thank you!
You are so welcome!
I love this Dr. He breaks things down so its easy to understand. Thanks Dr.
I so appreciate that @elizabethsaliba8077. Stay tuned and have a super day.
I just LOVE you!! You’re simply the best! Finally I understand the cause and have the solution! Thank you soo sooo much for your amazing videos!
Happy to help!and I thank you
Wow you are so thorough Dr. Rajani, you are so caring, and some people can save the money to see a very good doctor. You are so informative and you look amazing too! Your advice is worth a mint to some of us! You should do online consultations! My opinion is that I would rather be natural and not do anything except remove red spots, large moles or pre-cancerous spots. I had botox once and I regretted it. My eyebrow drooped for a half year to a year. Since I was in the fashion industry I felt it was important to look my best but since then I feel there must be balance in body, mind and skin care. More recently, I am ok with aging naturally and I think a lot of beauty comes from within and from the way you eat for example eating natural (organic) and not putting too much junk on your face ( I do wear a lot of cosmetics though) or thinking that beauty is everything and I don't focus on feeling depressed if I am not perfect. I focus more on being smart and exuding natural confidence, happiness and beauty which helps me look and feel better overall when my mental health is great and I then don't suffer from worrying so much about looking perfect because that is not healthy to have that obsession. I think minimal skincare is best but that is because I do not want to upset the natural flora on my body and face. Too much emphasis is put on physical beauty and that puts a lot of stress on people. Taking good care of your skin with good eating and supplements is a good option for me but I have never had severe issues. However you surely cover everything here and in case someone has a severe problem like acne or skin damage it's good to know your options. So many treatments are available now. I am glad in your other video you discussed natural options. You may want to discuss how diet can affect our skin: What are the best things to eat for better, healthier skin? Do foods, enviornmental toxins, pesticides and other things affect our skin?
Jowls is the bane of my existence. Well, the whole face. I need a head transplant.
Thank You @AmyLeeAngelLove. Stay Tuned I appreciate you being part of the channel. Hopefully this video helped
Facelifts last 10 years. That's not bad! Especially if you get your first when you're older, but not too old (mid 50s). By 65-70, you may not feel the need to get that second one.
🥰 the best teacher ever thank you my professor and happy new year you look amazing
Happy new year! I so appreciate that @hildaortiz7537. Stay tuned and have a super day.
@@rajanimdskincare 😊 yes thank you so much you too
I love that you show the research papers, for some this might be boring but I find it very interesting that you show the research that backs up the information you are providing us, thank you!
Glad you enjoy it!and thank you for sharing your feedback
Thank Dr Rajani! You certainly gave me more options than my personal plastic surgeon does! Now I can make an informed decision until I become your patient in person.
Enjoy and thank you
Your skin is looking so natural and supple Dr Rajani. Thank you for all the hard work you put into your videos. Regards from an Aussie fan!
Thank you Dr Rajani I absolutely adore you such a genuine person.
Thank you for being part of this channel
Thank you for sharing this very important information 👏
Thank you so much from South Korea! Instantly subscribed!
Welcome aboard! Thank you
Many Thanks for sharing your Time and Expertise in this medical field ..a real gift to us delivered with honest choices and educational view points .. Bless you ..!!
You've drop the "BOMB on me!~ " "Dynamite"~ "Your knowledge, experience and wisdom surpasses all other informative facial enhancement programs by trillions. Thank you for your precious dedicated devoted time to share all facial aspects that one encounters. " it has helped me tremendously"~
" So great full to have run accross you by chance. Love your program. I'm 65~" starting to see some age-related changes in my face with dark or aged spots that are prevalent... can you shed some light upon Vanishing to improve a more even tone pigmentation in my face. "Thank you for all you do" 😘
I thank you for appreciating my efforts 🙏🏻🙏🏻
Thank you for demystifying popular trends.
Was so happy to see this updated video ❤❤❤
Very welcome
Just discovered your channel today and I love it! Great detailed information and easy to understand. Thank you❤
Thanks @user-cx6hc4nl3e and Welcome
@@rajanimdskincare LOL you said about people that make faces. That reminded me of passport pictures. They're saying they don't want nobody to smile in their passport anymore 😂
You’re the most dedicated, knowledgeable, passionate dermatologist I have ever known!
Thanks for all the good information!
🙏🏻🙏🏻🙏🏻
You are saving my life in many ways.. thank you!❤
Hey doc..another awesome video. Happy Sunday!
Thanks @GenZM8kinDaCoinz
Yes, all of what u mentioned helps keep jowling under control-for me, I have very prominent/strong platysmsal bands and keeping up with Botox on these keeps my jawline smoother.
Do they inject the platysma bands directly or another area?
Hmm I wonder if massage treatments would do the trick
Hope you know how much you and your educational videos are appreciated! Thank u! 🙌 I'm going in for a consult tomorrow, and you videos are so helpful!!!!!!! I live in CA.
You are so welcome! I so appreciate that feedback
Raj, you are amazing! Thanks for all of this helpful info
My pleasure!
I love it how he has a product for every suggestion of how to improve jowls
Always. No need to bring up a problem if it can t be solved. That's a frustrating video. And I d be insufficient if I did not create great solutions. I d be an empty soul.
Love this doctor
Brilliant video, as always!
Glad you enjoyed it! I thank you
You have such great energy, can tell you enjoy sharing your knowledge! :)
Doctor Raj I love this video! you read my mind. I started to worry about my jowls, I'm soon to be 46. I'm following your advice of the led light.
I appreciate all your videos. I can imagine you have the most colorful closet. 😊
Wonderful information! It is difficult to find someone locally that offer many different options that you can trust.
Try Store.rajanimd.com/locate
Thank You Dr. Añil Rajani for the videos with information AND explanation about the topics you talk about. This is very important to many I’m sure. Thank you again for what you do, and keep up the great work!
I so appreciate that @nereidaparrilla9433. Stay tuned and have a super day.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
My pleasure! Thank you
I have ( finally) fallen in love with this guy!! I have a few products…. Was not sure, but damn I was wrong!!! They are great and he is such wise man and teacher! Will be listening and learning so much more ….thanks Dr .
Needed this kind of information ! Thank you doc❤❤❤❤❤
🙏🏻🙏🏻
Thank you Dr. Rajani!
Youre amazing, i totally trust everything you are saying, thank you for all the information.
This is the most informative and practical video I have seen. Thank you Dr.
Glad it was helpful! Thank you
This guy is fantastic!!!
🙏🏻🙏🏻
Thanks for all this info. Love your videos. Your hairstyle suits you 😊
Oh thank you! I so appreciate that @kathybezuidenhout5391. Stay tuned and have a super day.
I value your opinion so much!!! Amazing doctor!!! Handsome too ❤️❤️❤️
Dr Rajani....thank you for educating & informing us. You answer questions that so many of us would wish to ask but have no access to certified dermatologists with your experience. We are bombarded with images of perfect celebrities, flawless models & many of us wish we had the opportunity or income to try the same treatments or use their products - your candid videos help us to realise that not all treatments work & that we can in some instances achieve similar results by different means. Thank you
Thanks for your recognition
Im 37 and had 2 agnes RF tx under my chin and in my jowls (also coupled with Scarlet to the lower face only), I have seen about a 40% reduction of fat in those areas and my jawline is now noticible again. I was very realistic with my expectations and overall I am pleased. I did not expect to look snatched orlike how I did in my early 20s, but I will say, it seemed to have turn the clock back 5 years. Im debating filler to further improve
Biostimulators are much better option to fillers. Sculptra turned the clock back 5 yrs for me in my late 30s.
What about buccal fat removal ?
IM SO SO , HAPPY 🎉🎉🎉🎉
Thank you for this great video
I love your videos, I used to see you with an old account, and I made sure to recover my favorite accounts, this is certainly one I can’t miss! Thank you for sharing your wisdom and helping so much 💜
Welcome back!
Happy New Year Dr.Rajani!
Thanks @DIYTRUTH Happy New Year!! Make it an amazing one!!
Thank you 4 all you do
4 us Dr Rajani! Your followers have gleaned and learned much from ur research, medical expertise and artistry you are indeed one of a kind, and a jewel
I hope You garner a
Nobel Peace Prize
You have touched and helped many lives 4 the better!
God continue to bless,
and keep you in His
great care and love
Oh my goodness, so thorough! Thank you! What did we do to deserve you?! ❤
Ur wonderful u put so much energy into ur tips for helping hats off to u ur a great man❤
Mini facelift best thing i could have done. I got tired of spending so much money on non invasive treatments. I will do the requirements but without jowels and a tight neck. All for 7.500 in Arizona
Same here. Had my mini lift two weeks ago. NOW the jowls are gone!
Dr’s name?
Does this get rid of the wrinkles around the mouth?
Only 7500???? I’m in Vegas it’s almost 25k for mine. Please give me your Drs name.
@@yvonneg313 Shapiro plastic surgery in Phoenix and Maloney plastic surgery in Tucson. I had my procedure with the latter because of distance however, I did had my consult with Shapiro and found it just as affordable and competent. Hope this helps
I turn 65 in April...my skin is just starting to age slightly around the chin area.I have taken excellent care of my skin since I was 13yrs old.Vitamin C, vitamin C serum retinol are my go to products.Thank you for making this video.Happy New Year ...
You look gorgeous!!!
You're very beautiful! 😍
I want to share what I changed to feel better by reducing inflammation for less aches & pains too. I have Fibromyalgia & a bit of arthritis...
So I went a bit Keto first & felt a bit better & then after reading No Grain, No Pain by Dr Osborne I eliminated gluten, even though I dont have celiac. So no refined carbs, breads, rice, pasta, dressings etc, plus reducing processed foods. Then I added organic, grass-fed meats & pasture raised chickens, eggs & dairy. Voila, my pains are nearly all gone! Except for what may be caused by my remaining meds for BP which is getting better as I am finally losing weight!
My pain & fatigue have
been replaced by youthful ENERGY & VITALITY!!! I feel like I've gotten 30 years of my youth back!
I think youll be happy too!
Thank you for all the information, dr Anil, very useful.
Always welcome
I finally got my first order in, i cant wait to try your products! I've been watching you for some time now. This video is super helpful and filled with great information. Thank you
I so appreciate that @agaperl7677. Stay tuned and have a super day.
Love your work, thank you, much appreciated ❤️
Thank You @ildivamos1885. Stay Tuned I appreciate you being part of the channel.
Thank you Dr! I’m learning so much as a new Esthi!!
My pleasure! Enjoy and I appreciate your being here
Dr. Rajani, Here on YT, you are simply THE BEST! 👌👌🥰🥰
Thank you so much 😀
That pot is chicken feet. Yes, people eat them, they are delicious. That said, I recently went from eating a low-meat diet to a moderate meat diet with lots of bone-broth, and I look maybe 3-4 years younger after a year of this. I also use hyleronic acid, C and retinol (sporadically), and I get great sleep, but I have been doing that for a few years. I've also noticed additional improvements with zinc and D3. If you smoke, stop. I was only smoking socially, and after stopping I noticed 3 or 4 years off my face after just a few months cigarette-free, and after a few months month of social smoking when I was traveling, 2-3 years were back on, then they came off once I stopped again. I can imagine a much bigger difference from someone who is a daily smoker.
Really enjoyed the video❤😊
So glad!