Slim Long legs & Inner thigh workout🔥Japanese routine, beginner exercise (15min,quiet,no equipment)
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- A simple but effective legs workout. Get fit and a pair of sexy 'long legs' now ;) ----- 👇🏻Halara & Zyviz👇🏻 -----
Discount code: oppserve ( 20% OFF on thehalara.com/ ) scroll down to see the link of the fits I got ;)
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-------------------------- Outfits shown in the video -----------------------------
Basic Padded Workout Cropped Tank Top
halara.link/s/FzTvezS8
color：Sweet Lavender
size：S
High Waisted Drawstring Side Pocket Plain Casual Joggers
halara.link/s/FzTvezS9
color：Black
size：S
Mid Rise Button Zipper Side Pocket Corduroy Casual Pants
halara.link/s/FzTvezSA
color：Black
size：S
Mid Rise Button Zipper Side Pocket Corduroy Casual Pants
halara.link/s/FzTvezSA
color：Coca Mocha
size：XS
High Rise Drawstring Pocket Plain Wide-Leg Pants
halara.link/s/FzTvezSB
color：Light Beige
size：XS
Mid Rise Drawstring Multi Pockets Casual Cargo Joggers
halara.link/s/FzTvezSC
color：Starfish
size：S
Cloudful® Padded V Neck Cropped Yoga Tank Top
halara.link/s/FzTvezSD
color：White
size：XS
Crossover Pocket Split Hem Full Length Flare Leggings-Smile
halara.link/s/FzTvezWC
color：Black
size：XS(petite)
High Waisted Butt Lifting Seamless Plain Full Length Leggings
halara.link/s/FzTvezWD
color：Black
size：S
In My Feels Crossover Racerback Tank Top
halara.link/s/FzTvezWG
color：Black
size：S
Cloudful® Padded V Neck Cropped Yoga Tank Top
halara.link/s/FzTvezSD
color：Sandstone
size：XS
Round Neck Thumb Hole Side Drawstring Ruched Cropped Sports Top
halara.link/s/FzTvezWE
color：Light Baby Blue
size：S
#legsworkout #longlegs #Halara #Halarahaul #Halaratryon #review #Halarareview #blackfriday #activewear #athleisure
#playitmyway #fitness #fashion #howto #style #yoga #affordable #flareleggings #flarepants #yogapants #halaraleggings #halarajoggers
#workout #lowerbodyworkout #legs #sexy #sexylegs #slimlegs #workoutchallenge #workoutmotivation #workoutathome #homeworkout
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0:00 Introduction
1:33 Outter Leg Lift (R)
2:41 Inner Leg Lift (L)
3:55 Outter Leg Lift (L)
4:58 Inner Leg Lift (R)
6:05 Legs Scissors
7:22 Leg Kick Back (L)
8:26 Leg Kick Back (R)
9:37 Side Thigh Lift (R)
10:45 Side Thigh Lift (L)
11:54 Leg shape-up (L)
13:24 Leg shape-up (R)
14:31 Legs Up the Wall x Stretches
15:32 Legs Up the Wall - แนวปฏิบัติและการใช้ชีวิต
for the people switching to a new workout: that is why you’re not getting results..you have to be consistent, not just for a week. “In two weeks you’ll feel it. In four weeks you’ll see it. In eight weeks, you’ll hear it.” *invest in your body* and eat better !! i see comments saying they gained more fat which is impossible, eat less, move more !
thank you this has given me motivation. just asking, did this work for you?
actually you shouldn’t follow the same workout everyday, since you’re gonna get used to it and stop seeing results. so switching is okay once the workout is no longer effective.
Yepp @@aborbable
@@aborbable switching a work out every single week, is why you’re not seeing results 😭 i’m not saying do the same workout for the rest of your life but you can’t say a workout didn’t work when you didn’t do it consistently
@@angela.8454 lmao ik what you meant just in case someone misunderstood
POV everyone looking at the comments to see if it works out 😅
@@Happiness_nyembome too
Fines
Yes😂😂😂😂😂😂
Yes me too
@@Happiness_nyemboreal
today i start doing this exercise , so you all guys in the comments better not be lying 😾🥺
Trust me this works well! And its relaxing too lol
@@iidreaaaa_ in hoe many days your legs got slim?? And without bulk ?
I worked out a lot during lockdown and made my body 49 kg
But after 4 month I got 55 kg again.
So I started doing this.
It's so tiring 😭 but I'll not give up
How’s it going so far? :D
@@isabellaaguglia1644 it’s going well ty for asking! :)
This workout literally worked in only 2days my legs are more skinnier how I want them to be and I did this workout at least 2times a day when I had time and I’m not even insecure about my legs anymore thank you so much ❤️❤️
Oh really in 2 days😃💀
@@xubh_na that’s what she said it might worked in two days or more
@@kaylalopez777. like how much did you loose? 1/2 cm???
@@xubh_na even if it’s 1/2 cm or not, it’s still progress
did it really
4.09 - 17. 09
I've tried it out, I can't tell if I see changes
day 1: complete ✅️
day 2: complete ✅️
day 3: complete ✅️
day 4: complete ✅️
day 5: complete ✅️
day 6: complete ✅️
day 7: complete ✅️
Day 8: complete ✅️
Day 9: complete ✅️
Day 10: complete ✅️
Day 11: complete ✅️
Day 12: complete ✅️
Day 13: complete ✅️
Day 14: complete ✅️
I had no diet
Did it only once a day before going to sleep
This workout actually has helped me, It’s given me a fast result and I’m happy with it. I got quiet a result I was looking for and wasn’t really expected it to be so effective!! I love it!!! Thank you Julianna!!!!💙
It's such a relaxing workout. No jumping or anything but my legs just burn at the end
Same
so guys ima start doing this + other workouts for about a month maybe? ik gonna do arms , abs/stomach , legs , and a double chin workout ( pls don't judge ). im starting rn bc im so insecure ab my body. so my thigh is 26 and a half inches , and my calves are 19/16 ( cant remeber. ) ill see u guys in a month, wish me luck!
BEEN 7 FUCKING MONTHS 😭
I’ve been doing this for a month and istg
It works so good
It also made me more confident for some reason
ANYWAYS do it NOW
DONT WAIT TRUST ME
I trust my fellow army
Do you know how many calories it burn?
hey so I changed my mind, doing this daily again!!
starting (22/01/24 -- 61 cm)
after a week (29/01/24 --58 cm)
day 1: ✅ (05/02/24)
day 2: ✅ (06/02/24)
day 3: ✅ (07/02/24)
day 4: ✅ (08/02/24)
day 5: ✅ (09/02/24)
day 6: ✅ (10/02/24)
day 7: ❌ (11/02/24) I'm sorryyyy
day 8: ✅ (12/02/24)
okay so my thighs are on 57 cm now, it's not a lot but it's something!
how many times a day?
Once should be fine @@evelynnn_13
👏👏👏61 to 57 is amazing 🎉
@@naomi2389 ikr it takes abt 1 week with extreme workout to step down to even 1 cm
@@y.a3624 this comment actually made me wanna try it haha
guys what made me lose significant amount of weight in the thighs was eating healthier + walking more + doing this video with another 3-4 other leg workout videos and after two weeks ive seen ridiculous results, you just need to stick to a routine and keep on going
what other workouts?
@@bunnycat24Sanne Vander's workouts are really good!
Her workouts are soo good. I barely comment on any workout channels, but her’s are soooo good. I’m not even exaggerating
Yepp
Reminder to everyone don’t compare your results with the comments everyone’s body is different so it may take longer for you to get the results💗
hi! I'm starting this workout, and i’m so excited!
doing this for 2 weeks ( every day except Sunday ( maybe )
weight 53 kg
R thigh 50 cm L thigh 50 cm
day 1: 07.11.23 ✅ it was harder than I expected
day 2: 08.11.23 ✅ I feel burning so much 💥
day 3: 09.11.23 ✅ did it 💪🏻 feeling burn 🔥 so much
day 4: 10.11.23 ✅ feeling burning but it gets easier
day 5: 11.11.23 ✅ it was hard after 2 hours dancing
sunday ❌
day 6: 13.11.23 ✅
day 7: 14.11.23 ✅ not hard but not easy
day 8: 15.11.23 ✅ feeling burn but it easy
day 9: 16.11.23 ✅ i was in a good mood so it was easy
day 10: 17.11.23 ✅ busy but done
day 11: 18.11.23 ✅ hard because doing it after two hours dancing
sunday ❌ but i danced for two hours
day 12: 20.11.23 ✅ done, it was hard because of crepatura
day 13: 21.11.23 ✅ i was busy but did it
day 14 🎉: 22.11.23 ✅ done that’s my last day, did I do one workout for 14 days? this is the first time because I quit a lot of training halfway through, I am proud of my willpower
but unfortunately I didn't lose any centimeters (it's sad) but I think it's because I didn't change my diet + I have an hourglass figure and for this type of figure it's hard to lose cm in the lower part of the body
Maybe it runs in the genes?
Was there a difference tho?
This is so perfectly balanced workout😭❣️ I feel the burn but I also feel I can do this without dying!!🎉
doing this for 2 weeks! ( i do it once everyday )
day 1: ✅ started off really good! the workout was easy and i def felt some burn on my legs!
day 2:✅ it got easier for me but no results yet!
day 3:✅ nothing much but i did feel a little burn
day 4:❌ didnt get to do it cuz i had homework
day 5:✅ i could see that my calves did get slightly slimmer!
day 6:✅ my calves got a lot slimmer and i also see a bit more of a thigh gap!
you got this!
I believe in you
Heyy
Nice! Keep going! You got this!
thank you so much for telling the truth about missing day 4. I've seen soo many people comment stuff like this and they seem to never forget so seeing that made me feel like maybe I can do this workout
First time on this channel. OMG nobody’s body has ever inspired me this much. Absolutely GORGEOUS human being. Thank you for being you🥰🔥💟 Excited to get my dream body once again 🥰💃
girl you are way too happy 😭 im over here suffering on my yoga mat 🥲
Real
I will do this until I reach my goal.
L/R thigh:58.5
Claves:37
☆Week1[26-1-2024]
Day1✅️
Day2✅️
Day3✅️
Day4✅️
Day5✅️30
Day6✅️
Day7✅️
Week results➡️ L/R thigh size:57.7
Claves:36
2-2-2024/free day
Day8✅️
Day9✅️
Day10✅️5-2-2024
Day11✅️
Day12✅️
Day13✅️
Day14❌️ i was so tired
Week results➡️L/R thigh size:There is no change
Claves:______
Day15✅️10-2-2024
Day16
Day17
Day18
Day19
Day20
update?
I started 2 weeks ago… I forgot to comment lol
Lemme do a count down! I’m doing this with Gloria Song’s and April Han’s slim legs workouts too!
Starting measurements:
Thigh: 18-19 in (45-48 cm)
Calf: ??? (I didn’t measure)
Current measurements:
Thigh: 17 in (43 cm)
Calf: 11 in (27 cm)
Goals:
Thigh: under 15 in (38 cm) or so
Calf: idk just under 11 in (27 cm)
- thigh gap
- straight legs (which I’m using april Han’s workout for)
- long legs/height growth (stretches!!)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌
Day 6: ❌
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ❌ sorry was feeling like shit…
Day 19: ❌ AGAIN… SHIT DAY
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ❌
Day 26: ❌
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ❌
Day 31: ✅
Day 32:
OKAY SOOOO I stopped doing this workout (FULLY) I still do the Japanese workout but I’m using other leg workouts since it covers stuff from this video with other workouts! It works tho! Keep going!! ❤
Omg almost to a month eee :D
Things to know:
- I eat a banana for breakfast on weekdays (because I’m usually running late for school) Full lunch and dinner meals though
- I do other leg & belly workouts too (as said earlier)
- Every body is different! (Mine is rectangle)
- I have high metabolism/ectomorph
- I don’t do any other form of exercise (like sports) I only do workouts for an hour a day
- I stretch at night and throughout the day
- DRINK WATER! If you bloat, do bloating exercises (I do Gloria song’s)
- I’m a teenager
- 40 kg/ 87 pounds
About this workout:
- The Japanese method REALLY WORKS!! I just lay with my legs against the wall while doing something, such as listening to music or talking to friends
Good luck!!
How tall are you ❤ Xx
I love these workouts they are the best! Also the music in the background is so soothing and relaxing
I’m so short on the inside of my legs so the last exercise really hurt!! Thank you so much for this exercise I love it!!😊💗💗
finish the routine!! I love relaxing music in the background, it makes me want to push myself🥹
I’m gonna do that for next 10 days!
My thighs are 66cm, calves 39cm (I’m a pear and all my fat goes in the legs 😂)
Day 1: ✅ The exercises were so relaxing, I felt slight burn, however the calmness of the video makes me feel like it’s more of therapy than workout 😅
Day 2: ✅
Day 3: ✅
Day 4: ✅ Somehow it's been the hardest day so far, but it makes it more satisfying! I also did today slim arms, natural breast lift and smaller waist & flat abs videos , will try to add it to my evening routine.
Day 5: ✅ Measurements update: my thighs are 65cm and calves 38,5cm 😮 I checked 10 times because I couldn’t believe it 😅 It really works!
Day 6: ✅ Today I have this day of the month and I binged a little, hopefully it won’t influence the progress
Day 7: ✅
Day 8: ✅ I forgot to write comment yesterday, but overall after a week of doing exercises it became a relaxing part of evening routine, I definitely recommend
Day 9: ✅
Day 10: ⛔️ I had to leave sooner for the trip and didn’t have time
Day 11&12: I will travel to another country for an exam, so I take those 2 days off, but plan to come back afterwards!
Day 13: ✅ I feel the effect of the break but I’m glad to be back on track! Measurements update: thighs 64cm, calves 38cm
Day 14: ✅ From today I will update every week with measurements 😊 Also I will be on calorie deficit diet
Week 3: I skipped 2 days because I started to do other exercises as well (yoga, Pilates and Chloe Ting 2023 challenge), but I can say for sure those exercises definitely work! My thighs now are 63cm, calves 37,5cm and it’s all thanks to this exercise (and calorie deficit). I will not update anymore but I recommend to do it so much 😊
You got this girl!!!
I’m so proud of you! Already half way!
@@123RandomGirl Thank you so much for the motivation! It means a lot to me 😊
Slay
You are going to slay!! Don't give up
Hi guys!
I'm gonna do this once or twice a day till I get what I want
My thighs size now:both 51
Day1:✅️
Day2:✅️
Day3:✅️ (Omg! I just checked and it's 50!!)
Day4:✅️
Day5:✅️
Day6:✅️
Day7:✅️
Day8:✅️ (it's getting easier and easier to do)
Day9:✅️
Day10✅️
Day11:✅️(I kinda feel like my thighs are slimmer)
Day12:✅️
Day13:✅️
Day14:
Keep going!
@Rekha Raghuvanshi thank youuu
Update please!
@Lisa _ I haven't seen any changes yet, but I'm doing it once a day
I will update if something changes🩷
I have tried it but didn't do the measurements so let me do it now and let's see it after next 7 days, Tbh after some days of trying this I feel like my thighs have tighten more I don't no about anything so here are the measurements
Thigh (L)- 22
Thigh (R)- 22
Calf (L) - 13
Calf (R) - 13
Hips- 36
Knee (L) -14.5
Knee (R) - 14.6
(After 2 week)
Thigh (L)- 21.3
Thigh (R)- 21.4
Calf (L) - 12.6
Calf (R) - 12.7
Hips- 35.6
Knee (L) - 14.5
Knee (R) - 14.5
(remind me after 7 days please!)
Update : I'll do it for 7 days more
I lost total
Thigh (L)- 0.7cm
Thigh (R)- 0.6cm
Calf (L) - 0.4 cm
Calf (R) - 0.3 cm
Hips- 0.4cm
Knee (L) - 0cm
Knee (R) - 0cm
My body is that type of body that takes time to let the workout actually work I'm happy with the results, maybe didn't got the fast results because she mentioned it to do it before sleep but I used to do it like at evening I don't know if that's the case but I'll see still do the excercise and this time I'll try to do it before sleeping... That's all thank you!
Doing this for a month
Not everyone wil get same results
1- day pain but worth it
2-nothing has changed
3-nothing has changed
Update us ❤
…
workout i had been looking for and i got it! thank u, it feels really great
Omg it feels great to be earlyish!! Its actually so great bc yesterday I was looking for a workout that maximized the things here, and BOOM here it is; you can really read my mind and automatically I’m using this! ❤
hehe 😆 You're so welcome~
list-
Outer leg lift
Inner leg lift
Outer leg lift
Inner leg lift
Leg scissors
Leg kick back
Leg kick back
Side thigh lift
Sife thigh lift
Leg shape up
Leg shape up
Legs up the wall x stretches
Legs up the wall
Starting with 58 kg, see you soon 💫
did it work?
How it go to you?
HIII I wanted to try it out and keep you updated
Start:
Thighs :52cmR
Calves:36cmR
Thighs :52cmL
Calves35,5cmL
It was quiet easy it’s was a little painful but not really I did this twice a day along with Roberts’s Gym 9minute workout and a kpop dance 30min session
(I’m not really dieting just two meals a day)
Day2:I woke up with extreme pain in the legs but still did the workout twice again with Roberta’s Gym and a dance session it was harder to do but I did it anyways
Thighs :50cm(I was so surprised)
Calves:36cm
Day3:Did this today with no pain very easy did it along with the slim calves exercises and a dance session
Thighs:50cm
Calves:35,5cm
Day4:I did very easily twice (when I woke up and before going to bed ) I did sweat a lot I got amazing results in just 4 days
Thighs :49cm
Calves:35cm
Day5:did this along with 8ce skating for 2 hours was very sore but didn't bother me
Thighs:47,5
Calves:33cm
Day6:skip
Day7: MY legs are so much thinner
Thighs:45cm
Calves:32cm
You should give it a shot
Great progress don't give up!
How many times a day do you do it?
@@carabonara4505 I do it twice a day !
ARE U A FIGURE SKATER?
did u do it with a diet?
Ok GUYS I'm going to do this exercise for 2 or 3 weeks☺️5 times a day🌿
Height : 159 CM
Weight : 46 kg
Thighs: 41 CM (20 CM From the right knee)
53 CM (where starts my leg or idk how should i explain that hope u understand 😄)
🌼1 DAY : ✅ It was little hard But o did it
🌼2 day : ✅ I did it today it wasn't hard 🙃
🌼3 day : ✅ Same as Yesterday
📝 Note : I was at the water park today
🌼4 day : ❌sorry i was busy
🌼5 day : I did it just 2 times TODAY I SEE DIFFERENCE AND MY PARENTS TOO 😃
🌼6 day : ❌ I didn't do it But i was dance the whole day
🌼7 day : ✅ i did it
SO it's 1 week i started this exercise so here are ✨The results :
🌿39 CM thighs (20 cm from the right knee)
🌿51 CM (where my legs/thighs starts )
🌿My legs are really longer.
📝NOTE :
🌸 - I'm not on a diet
🌸 - I dance every day
🌸- doing it 5 times a day
I'M THINK THAT ARE BAEUTIFUL RESULTS BCS I WAS DO MANY EXERCISE FOR LEGS AND DIDN'T HELP IT SO IM HAPPY THAT I CAN SEE RESULTS ☺️
SEE U TOMOROW 👋🏻
So I've been doing this longer and i dont see now big difference i think it's bcs I did the same exercise every day and my body got used to doing it. If I can advise you, I would advise you to try a weekly plan from Shirlyn Kim ( I'm doing "For Teens _Get Taller & Slimmer Challenge" it's a 28 day plan and today I finished day 4)
could you visble Tell the difference?
I started updating in the comments and everyone was so supportive thanks a lot! I love this community of people!
I have been only doing this workout for 4 days and i see that it got quite slimmer so i recommend doing this for a few weeks 😊
Ty, this is great! Love how she just knew the exact moment i need a rest.
Doing this for 1 week!!!
Please like so I will kepp updating!!!
hi everyone i just wanted to thank you all and oppserve for motivating me a lot and other channels i have discovered, i started to work out around August or October, i measured my leg and it was 49cm and i kept working hard and found motivating comments to help me push myself and remind myself not to give up so a few days ago i decided to measure my legs again, the final results were 42cm thank you so much everyone and i watched april han, oppserve, and home fitness challenge if you want to get really fast results pls get a really effective workout on each of them and do each of then twice a day, thank you!!
I am so proud of you! Stay motivated ❤️
Thank youuuu
Just this workout ?
me doing exercise: with thousands of expressions
her: smiling
love your videos!! im a beginner and your videos are so easy to follow and i can really feel the burn thank you so much for sharing ur workouts
Doing this until I get my goal (i play football and basketball so i have thick thighs and i feel insecure about them)
Left leg: 60cm
Right leg: 60cm
Goal: 50cm
22.3.23: ✅️ my legs burned and was sore like crazy till the next day
23.0.23: ✅️ I feel a difference I and my legs feel really sore
24.3.23: ✅️definitely easier than day 1
25.3.23: ❌️
26.3.23: ✅️
27.3.23: ✅️I feel lighter also with the calming music
28.3.23: ✅️
29.3.23: ✅️
30.3.23: ✅️ I binged today so I feel guilty 😔
31.3.23: ✅️
1.4.23: ✅️ ☑️ i am going to start one of oppserves other workouts i am on a 2 week break so i will try to do it for 2 weeks
2.4.23: ❌️went to a hotel and There's no space
3.4.23: ❌️
4.4.23: ✅️ ☑️ I feel the effect of the break and my thigh feel fatter and heavier because I ate fast food when I was at the hotel so I am am going on a diet/calorie deficit maybe it will help (i have never felt like this before😢)
5.4.23: ❌️ I felt so guilty 😔
6.4.23: ✅️ ☑️ my legs don't feel as heavy anymore
7.4.23: ✅️ ☑️ I lost 0.3cm 🎉and my legs felt sore today
8.4.23: ✅️ ❌️ my brother did this with me 😂
9.4.23: ✅️ ☑️
10.4.23: ☑️ ✅️
11.4.23: ☑️ ✅️
12.4.23: ✅️ ☑️
13.4.23: ✅️ ☑️ my stretch marks are gone
14.4.23: ❌️
15.4.23: ✅️ ☑️
Motivation for everyone: you can do this, no one can take your hard work away, you have motivated your self to feel a change
I really felt the burn in this workout and the stretch felt really good. I use to be tall for my age, now I'm avarage but even though I have a pretty good height but my legs look short. Especially in a mini dresses, can't wait to get results. I was using this for my leg day workout but she did say to do this every night so maybe I'll ad unto my leg days. Good luck everyone!
I encountered this video a while ago and I never skip a day every night on this workout. Although its not even a week yet but I'm sure this one works for me. The sore in my legs had disappeared after working out for the first time again. Now I'll be doing leg workout during the night only. I could actually see my legs are more light and free compare to before. Maybe I need a workout after all.
idk why but this workout is such a therapy session, find myself sorting through all my emotions of the day while I get my legs shaped up. 😂
I almost fell asleep😂
@@Katsss_Uchissssame 😭
Who else is secretly doing this in their room?
Meeee
me HAHHAHA
Me 😭😭✌🏼
ME LOOOLLL
me too😂
this is such a meditative, and beginner friendly workout. the first side thigh lifts doesn’t do much for me, so i just do glute bridges. i do feel the Japanese methods working tho! love you Juliana 💗💗
I will do the exercises for 30 days and then we will see the results! (I'm doing April Han too)
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Day 7 (forgot to update): Completed
Day 8: Completed
Day 9: Completed
Day 10: Completed
Day 11: Completed
Day 12: Completed
Day 13: Completed
Day 14: Completed
Day 15: Completed
Day 16: Completed
Day 17: Completed
Day 18: Completed
Day 19: Completed
Day 20: Completed
Day 21: Completed
Day 22: Completed
Day 23: Completed
Day 24: Completed
Day 25: Completed
Day 26: Completed
Day 27: Completed
Day 28: Completed
Day 29: Completed
Day 30: Completed
Before my thighs were 66/67 cm now they are between 60/63 cm ;)
And I also developed a little space between my thighs.
Thank you Juliana :)
5,6,7?
Did you get results?
@@shootingstars7251 Yes, quite small, but i noticed that my thighs don't touch as much as they used to!
@@nathgranger36 Hi ! What the name of April Han workouts please ?
@@littlepineapple6010
Toned & Slim Thighs in 7 DAYS |10 Min Beginner ...
Started it on 20/6/2023. (5x everytime, everyday for 1 week)
Thighs : 43cm (😭)
Calves : 31cm (😢)
Day 1 : ✅ (I love the burn. At night, I saw my thighs got 40 cm and calves are 28cm😍. This big change on the first day motivated me to keep going☺ So now -3cm.)
Day 2 : ✅ (It was a little easier and I again lost 3cm so now my thighs are 37cm and calves are 25cm😍)
Day 3 : ✅ (Like the past two days, I've lost 3cm. Now my thighs are 34cm and calves are 22cm☺💜)
Day 4 : ✅ (Now my legs look like how I wanted it to be but still it's not done yet. I've again lost 3cm. My thighs are now 31cm and calves are 19cm😍💜☺)
Day 5 : ✅ (Being the mirror for the past days, I have again lost 3cm. So my thighs are now 28cm and calves are 16cm.😮☺💜🔥)
Day 6 : ✅ (Waaaaahhh~ My thighs are 25cm and calves are 13cm. I am sooo happy☺💜)
Day 7 : ✅ (The last day and the results are sooooo beautiful! My thighs are 22cm and calves are 10cm!!!!!! OMO! I'll continue this as a daily routine and I hope it will be beautiful. I love my legs sooo much now!☺💜🔥🥺😍)
Thank you sooooooooooooo much Julliana💜💜💜💜💜
Lots of love, care and concern
from Bangladesh🇧🇩💜
Ap ni diet kiya
Mi 14 year ki hu meri thighs bohat Bari hi please mujhi bataio ap ni din mi kitni bar workout kiya or kitni din tak kiya
Ap ki thighs itni jaldi slimmer Kasi hui Woh bhi sirf 3 days mi
Sister workout time please 🥺
Ap ni diet kiya
This is my first time trying this but this is literally so effective. I’ve been doing exercises for slimmer legs but I don’t feel any effect and burn but this one is the right exercise for me because it has the burn and I have a feeling I will get nice results from this. Thank you 💗
good luck.🤍
@@kito__1842Thank you so much 💗! Good luck to you too, hope you can reach your fitness goal 👏🏻. Wishing you the best 🎉🤗
update?
@@ross7349 Hi! Here is my update. Wait a sec
@@ross7349 Before I was 119.6 ib but now I am 118.2 ib because I have thick legs and it impacted my weight very much but I lost lots of fat in my legs and it's actually also making me grow sort of!
Early, Oppserve! Been watching ur vids since last yr huhu ur the best!! U helped me a lot, love u!!❤️
Thank you very much hun ;) really glad that my vids are helping 🤙🏻❤️☺️
just saying to everyone, to see small results it will take 4-6 weeks but to see major results it will take 8-12 weeks. stay consistent and work hard
im a tad bit skinnier than normal, does what you said still apply to me?
Your english??OMG you did very big progress with your english congrats 💗💗🌷🤭(btw im in love with this workout,it helped me so much my legs are mooore slimmer)THANK YOU 💗💕
I’m gonna do this for 2 weeks 💗 :
Day 1: completed ✅
Day2: completed ✅
I can feel the burn in my thigh
Day3: completed ✅
Day 4: completed ✅
My legs hurt me so much 😭
Day5:completed ✅
Day 6: completed ✅
Day 7:completed ✅
I really see the big difference I got a bit taller and my legs look slimmer 💗
1 week to goooo💗💗
Day8: completed ✅
Day9:completed ✅
My legs are so freaking hurt me😭
Day10: completed ✅
Day11 : didn’t do It (I had exams ) ❌
Day 12 : forgot to update but I can see the difference
IGOT 3 cm tall after a month 😭😭😭
Day 13 : completed ✅
keep up the great work! i’m so proud of you. if you keep up this consistency i know you’ll achieve your goals 😊❤️
@@hazelnuthead thanks !
good luck 🤞!
Keep ip the good work!
Hi ! You juste do this exercices ?
Day 1: ✅ inner thighs - 22 inch calves- 14 inch
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7&8: rest day
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:rest day
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Disappointed
Day 23:✅
Day 24:rest
Day 25:✅
Day 26:✅
Day 27:✅
Day28:✅
Day 29:✅
Day 30:✅
Day 31:✅
Day 32: rest
Day 33:✅
Day 34:✅
Day 35:✅
Day 36:✅
Day 37:rest
Day 38:rest
Day39 date 14 june -✅
15 -✅
16-✅
17:✅
18:❌
19:✅
20:❌
21:❌
22:✅
23:✅
24:✅
25:❌
26:✅
27:✅
28:✅
29:✅
30:✅
July 1:✅
2:❌
3:❌
4:✅
5:✅
6:✅
7:❌
8:✅
9:❌
10:✅
11:❌
12:❌
13:✅
14:✅
15:✅
16:❌
17:❌
18:✅
19:✅
20-25:❌
26:✅
27:✅
August
1:✅
2:✅
4:✅
5:✅
6:✅
8:✅
9:✅
10:✅
11:✅
13:✅
15:✅
22CM??!
Im so glad you stayed consistent x
Btw did you see any changes?
Keep going❤
@@dy7816 everyone is different and it effects people at different times. Keep going you can do it!
Try out other workouts
Don't get demotivated
You ain't going anywhere, just don't check yourself everyday and do it as a habit, thinking it's for your health
@@bunnies77702 she said inch-
A few tips for some people not seeing results, When I started exercising a year ago I had delt with a lot of muscle inflammation after pushing them too far, Making me loose will to continue, but after 1-2 days of letting my muscles relax, I saw them results and decided to just take it a bit easier too stop them from infaming as badly again,
I have unfortunately gained it back though so back to exercising 😢 😭
So far this specific tutorial seems to be working
Thank you so much for the information!❤️❤️❤️ i will take a break till next month then 🥲
@@H31Mao A month might be a bit much 😳 but good luck 👍
@@kaedeharakazuha2205 It's February now 😂 I word it a bit weird sorry 😅
I haven’t watched you fir a while, but I used to watch tons of weight loss videos, trying to get healthier after gaining a lot weight over the pandemic. I’ve lost 20 so far, now I’m feeling a little better, thank you so much you really helped me. PS: your English is a LOT better than it used to be :)
☺️oh heheh is it?
How many times do you do it?
@@sadatcide depends
@@sadatcidewell,personally,I do it only once,before going to bed,and once when I wake up❤
lets challenge this for a month!!
1- done (30. oct)
2- done (3.11)
3-
4-
5-
6-
7-
week results:
8-
9-
10-
11-
12-
13-
14-
week results:
15-
16-
17-
18-
19-
20-
21-
week results:
22-
23-
24-
25-
26-
27-
28-
29-
30-
results:
Doing this until my birthday!!
Day 1: I did it ✅
Day 2: did it ✅
Day 3: did it! ✅
Day 4 busy 😢
Day 5 busy 😭
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results!
Doing this for 2 weeks:
Current thigh size- 20 inch
Goal thigh size- 17 inch
Day 1-✅ Felt a lot of burn
You can do it !!
Update??
@@Biggestonce_loveme I'm sorry that I couldn't give any updates even if it's been more than 9 months like I had one serious illness and family issues going on so I couldn't update but still I did the workout and other workouts and my thight size is now 18 inches 1 inch to go
It’s been a year
I love how the video is quite for most of the time just having peaceful music
Fr she has the best workouts
Yess
awww THANK U SO MUCH🥹❤️❤️❤️❤️
@@oppserve omg thank you so much vor answering😭🤍
soo true
FACTSSS
Midway in the video I did this workout feeling a burn! I feel like I’ll actually get a transformation In my legs
[ Gonna do this for 1 week! If I don't see any changes when I finish this week then I'll continue doing it 🎉 ]
Day 1 ✔️ - It was easy, and I felt the burn in my thighs and legs 🔥
Day 2 ✔️ - It was still very easy, but there are no changes yet (bc it's still too early)
Day 3 ✖️ - I didn't do it today because I was in pain from what happened earlier in the day 😭
Day 4 ✔️ - I was no longer in pain today, so I did it twice to make up for yesterday. Still no changes yet but I'm not giving up!! :D
Day 5 -
Day 6 -
Day 7 -
omgg wooyoungiee
Fighting atiny 🤍
@@sudenazferah9375 Yess it is!!
@@momentateez4620 YESSSS 💗
you said you werent going to give up 😔
Doing for four weeks (2x a day) Day 1: ✅ I could definitely feel the burn Day 2: ✅ It wasn't as bad Day 3: ✅ I did it only once Day 4: ✅ I did it it didnt burn as much :) Day 5: ✅ I did it once my legs were hurting a little Day 6: ✅ Its getting a little easier
Awsome job, keep up the good work!!
Lmao gave up?
Update?
@@sierrahale2403 lmao 😭
@@sierrahale2403Maybe lmao
I'm Soo happy that i found your TH-cam channel i heard a lot of great things about you i get bullied at school for being fat but this is my first time working out and i already love it! Im a new subscriber and i love your videos keep up the great work!
İ believe in you! You can do it
How is it going now???!? It's been 4 weeks!!
Good luck!!! You can do it!
@@CristianoRonaldo-jv8qb its going great! Thank you for asking
only loose the weight for yourself not some stupid bullies:) good luck!!
This is the perfect exercise I was looking for Thank you ❤️
Estaba esperando con ansias un nuevo videooo💗
1:36 Training for 2 weeks 💪
Weight: 127 lbs Height: 5'1 Thighs: 57.3 cm
Day 1 ✅ (Vid was kinda long, def a different approach than I'm used to, very calm and chill vibes, I really like the Japanese method 😊, nice stretch)
hello
I think she forgot about. This
Really gave up after one day
If you aren't planning on doing it i think you should delete the comment before you get bullied lmao
girlie come backk
Ok I’m starting this exercise today so make sure to like to remind me
Ok a bit of info bout me. I’m 15 ,59kg and a dancer who loves food and for some reason all that food went down into my thighs and now I have a pear shape body, which I’m fine with tbh but the size of my thighs has kinda gotten out of control that’s why I’m doing this workout
Edit-I completely forgot bc stuff happened but I’m back and ima do it now, I’m determined to get down my thighs and arms. I’m doing this while also dancing everyday so I’m hoping it will work faster
Day 1-✅it hurt a lot but I’m determined soo I will power through, watched a show while doing it and it helped.
Day 2 ❌ skipped, too tired
Day 3-✅- got through it while watching TikTok, got easier but stilll burns
Day 4-✅ nearly skipped but powering through,I’ve gone down 4cm from the original 58cm I was! I’m so happy as it gives me joy and motivation to keep going !
Day5- ✅ nearly DIDNT get to do it as I’m grounded which isn’t great but still did it ( I got grounded for not wearing slippers around the house 💀)
I had a show and got burnt out from it so it’s been a week, but I’m back at it!
Day 6-✅- felt so guilty about skipping it that I’m back! I was able to feel like less pain bc I counted the seconds and it distracted my mind 😊
doing this for 30 days
thigh measurement: 22 inches
day 1(july 19 2023): did this while im on my period. it wasnt very easy bcs i havent worked out for a long time and i gained alot of weight- My thighs doesnt have a gap and my calves got bigger i don't like it. I tried my best but i stopped at exercise 10 cus my legs r cramping.
I'll try and do this everyday and update
day 2 (july 20 2023): ✅
i did it but i stopped at exercise 6 cus my legs r cramping soo bad (ive done other workouts bfore doing this)
day 3 (july 21 2023): I didn't do it, because my legs just couldn't do it and it is sooo sore😓 but i still did some cardio
day 4 (july 22 2023): It's my restday saturday! but i'll go back on track tmrw
day 5 (july 23): i did itt!!✅
day 6 (july 24) ✅
day 7 (july 26) ✅
day 8 (july 27) ✅
day 9 (july 28) ✅
day 10 (july 29) ✅
Uhh, i have never felt that calm and satisfied while doing workout before. The workout and background music together, was amazing. Thank you so much!❤❤
yup even when you're legs are on fire the music relaxes you
Exactly
hello!! I just saw this workout and decided to do it! I don't have a measuring tape to measure myself, but I think if there is a change, I will notice it. Also i go 3x a week to the gym (I'm still a beginner but I do on machines for legs!! and cardio about 230calori) I drink a lot of water and walk about 8-10k steps every day; sometimes more. The worst copes with the diet (caloric deficit) but I hope that it will work!!
good luck everyone
I've been doing this workout for 2 weeks 2 sets a day and I already seen good results really thank you and you deserve the follow and the like thank you my dream just be real😭😭♥️♥️♥️
My pleasure ☺️❤️
@@oppserve ♥️
2 weeks...?
You posted this 1 day ago
@@cat-ww1wi they obviously did it 2 weeks before posting their comment
💗I found results in just 3 days with diet and running for about an hour. It was a great result. Thank you very much for this wonderful exercise. ❤❤
doing this for a few weeks!!
info ::
• thighs : 44.5cm
• left calf : 33cm
• right calf : 32cm
• this workout + thank you bubu calves stretching (highly reccomend !! :D)
Day 1: ✅ 15/8
it wasnt hard. I love how its a lay down workout! feeling motivated 😼
Day 2: ❎ 16/8
i was rlly busy today and just didnt have the energy TT
Day 3: ✅ 17/8
i barely made it out alive doing the inner leg lifts lmaoo
Day 4 : ✅ 18/8
leg lifts are getting better yuhhh
Day 5: ❎ 19/8
i was so tired 😭😭 had 3hours of sleep and went out today omg..
Day 6: ✅ 20/8
went by smoothly! Though when i do the leg kick back (left) my inner knee hurts a bit 😭
Day 7: ❎ 21/8
got my period 💔
Day 8: ❎ 22/8
Day 9: ❎ 23/8
Day 10: ✅ 24/8
YUHHH WE BACK AT IT AGAIN 😼😼
Day 11: ✅ 25/8
it was rlly easy today! Though, im losing hope 😭😭 i measured today and i gained a centimetre on my right calf ik thats small but what if it was muscle 😰 I dont really see any changes as well. I'll be doing this for a week and then i'll stop if i gain more centimetres on my calves :'D
Day 12 : ✅ 26/8
Day 13 : ❎ 27/8
Alr i've decided to end it here! i wasnt that consistent (i wasnt at all lmfao) but these typa workouts dont work out well for me :') BUT it might for you ! So dont lose hope if you're doing this!!
Good luck to you. The body cannot change in a few days. It takes patience, time and desire. Wish you the best results and don't give up!
@@kamxiw tysm!! :))
OMGGG GURLLLL U GOT THISSSS I WILL START TODAY AND ASLO I WANNA DO LILLY SABRI WAIST W.O
@@xxironbladexx7721 AAAAA TYSM GOOLUCK OT YOU TOO OMG YOU CAN DO THISS
@@kamxiwSTAN NMIXX
Started today (20.04.23)
Gonna try to do it for at least 2 weeks (optimally 3 months)
Thighs: 57cm Calves: 38cm
.
.
.
.
Day 1: ✅
Day 2 ✅ (was sore from yesterday so I took a lot of breaks)
Day 3: ✅❌ (did only half because I didn't have enough time)
A wise man once said "You nice keep going."
Jimina is that wise man 😂
Started doing this exercise:
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ Finally! Completed a week of doing this. It has worked for me, I noticed that my legs are slimmer. Gotta try for another week 😊 #goals
Day 8: ✅
Day 9: ✅ just measured my legs and thighs, both each lost 2 cm. So glad with the results ❤
Day 10: ❌ Had to skipped a day due to colds 🤧
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅ Completed! Legs and thighs are noticibly slimmer compared to when I started. I also feel lighter and my love handles are lessen. Thank you oppserve for this amazing workout. Will continue to workout as part of my weight loss journey 😊
Have you got skinny legs?5
@@Laughsville693 yes, my family also noticed the change. 😊
@@kleeyonerivera8077 Good to know ill share it to my freind who wishes she was skinny. i have always been very skinny so thanks alot!!
@@Laughsville693 wishing your friend a very good luck 😊
@@kleeyonerivera8077 thanks
gonna try this
Doing this for a week !! (like to remind me ;) )
Day 1 : done easy but hard at the same time
heyyy, are you also here?
@@aroma_Masla sadly I can’t edit my comment but I would say this workout helped a lot it made my legs slimmer and they look longer
So, I will do this for at least 1 week
Start: 53 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: my legs now are 51/50 cm 😭. I will do the exercises later
✅
Day 5:✅
Day 6 ❌ I will add 8 days
Day 7: ✅
Day 8: ✅
My legs still 50 cm. I decided to do some other workout
I have seen a lot of progress comments which are helpful when doubting the effectiveness of the workout. I would like to do one to keep track with you guys 🔥🔥
🎯 Do it every day
Day 1: 61 cm - I felt a little pain but not much compared to other exercises that I did.
Day 2: 60 cm - OMG! I woke up this morning and felt my legs were less heavy compared to the night before (I thought it was delusional). So, I decided to measure my thigh and it was 60 cm !! Today I did the workout x2 (morning and evening), cut the carb portion in my diet (less noddle and rice), step count = 4,000 (around the park).
Hi, sorry I had one week off for traveling overseas. I ate freely during that week so my thigh measurement now goes back to 61cm 😭. However, it is a chance to start a new routine that I can update you from the beginning.
l'm starting this workout today and will do it for 2 months until the end of March!
Day 1:
I am going going to do this work out for 14 days
Day 1: ✅
Was very good . And legs hurt a lil bit around the thigh area
I did Kung-Fu when I was 6 until 11, so my legs are super bulky. I hope this exercise will make them slimmer! Please remind me so I can give a 1 week update
1 week update: I’d definitely recommend! I now have a visible gap, though I will be continuing. I also did more workouts by the way, I’m 5‘1, 55kg, 13, and did this once a day evening including 3-5 other exercises with daily walks. I’m also having my period, so I’m experiencing bloating and water storage so I won’t be losing any weight until the 2nd or 3rd week update!
Remind me for a 2 weeks update!
@Амелия Иванова thank you!
LETS GO YOU WILL DO IT!!!
Time
You got this!
Update?
Hey guys! I will be trying this workout for 7 days starting today and will keep updating you guys!
Day 1: ✅️ Done! Burned a lot
Day 2: ✅️ Done! Burned quite a lot too!
Day 3: ✅️ Done! Today I felt like not doing it but I pushed myself to and Im so glad I did!
Day 4: ✅Done!
Day 5: ✅️done! I skipped 2 and the stretches bc I didnt havr time but I tried my best
Day 6: ❌️ didnt manage to do it I wasnt feeling much motivated
Day 7:✅️ Done! We did it guys! Honestly, I mever would have thought I would be able to finish a 17 min workout (this is the longest I have stayed still to do a workout) I feel like sometimes I get bored while doing it so I just scroll throught my phone lol! But overall this is an amazing workout! From my thighs being called "big" to "slim and long"would definitely recommend this workout 💗 GL everyone!! :))
Ty for updating and well done 👍!!!!!
It's less than 17min... Plus extra ads
Girl just living in such space will make me so peaceful
started doing this on 04/13/2023
thighs - 60cm
caves - 40cm
day 1 : ✅ hard at first, but i kept going
day 2 : ✅ my legs were sore tdy but still kept going
day 3 : ✅ it felt less tiring and my inner thighs seemed slimmer - thighs 59.5cm , caves 39cm
day 4: ❌
day 5: ✅
day 6: ❌
day 7: ✅ - thighs 59.2cm caves: 38.5cm
day 8: ✅
day 9: ✅ starting to see more of a thigh gap !!
day 10: ✅ thighs 58.5 cm caves 38 cm
day 11: ❌
day 12:
Update?
let me also try this exercise since there are a lot of positive feedbacks. The most insecure part of my body is my thigh and butt. So i'll give this a try.(ps.i'll also be incorporating chloe ting's 15 mins full body workout)
current measurement: thigh- 62 cm
day1: ✅ Wasn't that bad. Beginner friendly. ( tip: Personally for me slow tempo music makes the exercise feel longer. so i listened to some of my fav songs while doing this and the time went by so quick.)
day 2: ✅
Day 3: ✅
day 4 : ✅
Day 5 : (had to prepare for test)
Day 6 : ( I got busy watching bp final🤧)
@mochichu u good now?
So it's my updates + results ... ( I always ♡ loves your workouts Juliana sis.. I almost did your all workouts and plans ) 🤗💜
Day: 1 ✔ ( it feels amazing and effective)
Day: 2 ✔ ( literally it is an effective workout my thighs and legs are toning fastly)
Day: 3 ✔ ( I forgot to update, i completed)
Day:4 ✔ ( it's so amazing, I'll continue it )
Day: 5 ✔ done !
Day:6 ✔ it's donnee!!
Day: 7 ✔ 1 week completed!!
Day: 8 ✔ donnee !!
Day: 9 ✔ omg!! It's done...
Day: 10 ✔ donee!!!
Day: 11 ✔ did it!!
Day: 12 ✔ did it!!
Day:13 ✔ done!
Day: 14 ✔ 2 week completed!!
Day: 15 ✔ it's donnee!!
Day: 16 ✔ done!
Day: 17 ✔ done!
Day: 18 ✔ donnee!!!
Day: 19 ✔ it's donnee!
Day: 20 ✔ really effective I love it...
Day: 21 ✔ 3 weeks completed
Day: 22 ✔ done!
Day: 23 ✔ donne!!
how many time u do in a day?
@@floral2395 once a day , I also do another one of Juliana ..
So proud of u🥰💪🏻💪🏻
@@oppserve omg !! U replied... thankiu ☺️🥰
how are the results ?
Your workouts actually saved my life thank u
🥰💪🏻
I love seeing everyone’s updates so here’s mine!
Week one:
Day 1 - ✅definitely could feel the burn, no results yet (as expected)! I really liked doing this workout!
Day 2-✅felt the burn no results yet! Very excited to see them soon! Tried to do it twice but got too tired (I lgot half way though)
Day 3 - ✅I did this early in the morning and felt great! Very excited to see the results
Day 4 - ✅my legs hurt a lot today but I managed to do it💪
Day 5-✅
Day 6-✅ I saw some difference today!
Day 7- ✅ finished a whole week
Week 2:
Day8- ✅
Day 9- ✅ I am seeing great results
Day 10-✅ I took an overly long break but I am starting again!I really felt the burn
Day 11-✅
Day 12-✅ I am trying to do this everyday around week 2 I got lazy😭
Day 13 -✅
Day 14-✅ really felt the burn
Keep trying!❤
@@hawaiianbreadrollz Thanks so much you made my day!
@@claire-sf8is yea you got this!!
@@emilyl6867 thank you❤️
@@claire-sf8is ofcc❤❤
doing this!!! and updating ⭐️
day 1: ✅
day 2: ✅ went for a walk in the morning and did this workout but in less time
day 3: ✅ walked 4km and did this at night!
day 4: ✅ did it at morning
day 5: ✅ (it’s friday and almost don’t do it)
day 6: ✅ finished!! it didn’t hurt that much
day 7: ✅ did it!!
finally finished a week!! idk if I can really see a difference but i can feel the burn
week 2!!!
day 8: ✅ did it i really felt my legs burning and they hurt a little bit but it’s not that hard to do it!
day 9: ✅ doneeee people have told me i look more skinny recently and today I did some sports and I felt really light!
day 10: ✅ it didn’t hurt!! i feel my legs a little big more skinny just a tiny bit but I will keep doing this workout!
day 11: ❌ didn’t do it i was lazy 😭
day 12: ❌
day 13: ❌
day 14: ✅ it’s Monday soooo I started again
day 15: ✅ (counting it as day 12)
What result?
@@user-fo8cr9iw2ehii! well I feel my legs more light, i don’t really see a difference on the size of them but I feel good when I’m walking or doing exercising in general
@@yorgeee hii have u seen progress now?
Doing this exercise for 1 month
I'm also doing exercises from other videos 🥹💕✨
Do this for urself
Bcuz only u have the power to change or make urself the way u want .we have to do it ❤❤
Like these for reminding me 😁
Thigh : 23.5
Day 1: ✅🔥(2 times in a day)
Day 2 : ✅🚩 (2 times a day )
Day 3 : ✅👍 (2 times a day ) 22
it's surprising ❤😶🌫️🥺🫣
Day 4: ✅👍 (2 times a day)
Day 5: skip 😢😢
Day 6: done ✅👍
Day 7 : done 👍✅❤
Day 8 : ✅👍🫶
Day 9:💕✅
Day 10 : skip 👾🫠
update?
@@samn5062 20.5 😭♥️♥️
Tysm! this vid really helps! I am doing this exercise once a day if not two.
tried for two days at night and my legs seems so much toned and slimmer already! tysm sis
edit- i did this almost everyday for 2 weeks expect 2-4 days cuz i was feeling lazy lmao but it really works !! i got slim calves and thighs of what i hv desired of
Great!!
@@oppserve yep!! im doing it everyday and i wanna be like you even though i love myself! you are much prettier and
amazing
Hey did yout legs grow taller 😭?
@@btwitzlilsonu_.1748 nop. not really! they r the same but slimmer than before
streches might help u get long legs ig
Just a tip: sleep with Ur leg straight
Im 14 and ill do this exercise for 2-3 weeks! I did once a day
D1: ✅
D2 : ✅
D3 : ✅
D4 : ✅ omg my legs actually looks thinner and taller than they were!!!
D5✅
Ap ni diet kiya
trying this for 10 days
day 1:✅ it was easy i could feel the burn and it was so calming and i didn't really felt the time going,it was easy
day 2:✅surprisingly i felt the burn more than the first day, calming and entertaining
day 3&4&5❌: skipped those days cause i had final exams and i couldn't find time to exercise
This is so relaxing! I'll keep doing this🫶
doing it for 2 weeks :)
day 1 : ✅ (once)
day 2 : ✅ (twice)
day 3 : ✅ (twice)
day 4 : ✅ (once)
day 5 : ✅ (once)
day 6 : ✅ (once)
OK so I’m going to give you real updates and I’m not gonna joke. I am honestly really fat at the moment, and I really want to become a model because I have the face I’m not even trying to be egotistical, but I am beautiful. I am just fat lol. I’m starting today and I’m going to let y’all know.
Wow 🎉i have finally seen someone had come with the same purpose ... I want to be a model i have a good height but weight 😏 ... I came across this as want to loose weight