ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- ►join the #femily membership! bit.ly/femilyme...
ALL MY WORKOUT PROGRAMS: emiwong.weebly...
►EMSCULPT neo全新登陸DR REBORN!
✏️Trial 立即體驗︰bit.ly/37bKWsj
📞WhatsApp Sign Up特快登記專線：wa.link/n3s12x
💦1次療程30分鐘＝2萬次HIIT訓練🏋🏻♀️
⚡4次療程效果媲美12-16星期高強度訓練🏃🏻♂️
🔰美國FDA ➕歐盟CE認證
☺SUBSCRIBE 訂閱: bit.ly/Subscrib... #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ / emiwong_
Facebook: @Emi Wong / emiwongg
ALL WORKOUT PROGRAMS: beacons.ai/emi...
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook bit.ly/emitran...
Instagram bit.ly/emitran...
Videos playlist: bit.ly/emitran...
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook bit.ly/emitran...
Instagram bit.ly/emitran...
videos playlist: bit.ly/emitran...
►15-DAY UPPER BODY TRANSFORM
Facebook bit.ly/emiarmt...
Instagram bit.ly/emiarmt...
videos playlist: bit.ly/emiarmt...
►28-DAY ABS & BELLY PROGRAM
Facebook: bit.ly/28dayem...
Instagram bit.ly/28dayem...
Videos playlist: bit.ly/28dayem...
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook bit.ly/emilegt...
Instagram bit.ly/emilegt...
videos playlist: bit.ly/emilegt...
►WATCH MORE VIDEOS!
AB WORKOUTS: • Emi Ab Workouts 減腹人魚線訓練
ARM & BACK WORKOUTS: • Emi Arms & Back Workou...
LEG & THIGH WORKOUTS: • Emi Leg, Thigh & Booty...
FULL BODY WORKOUTS: • Emi Full Body Workout ...
KPOP WORKOUTS: • Emi KPOP Workouts
STRETCHES: • Stretch With Emi 伸展拉筋
TRAVEL VLOGS: • Travel with Emi 旅遊VLOG
STUDY & WORK EXPERIENCE: • Emi's Life Series (Stu...
GETTING MARRIED VLOGS: • Playlist
FOOD VLOGS: • Eat with Emi 吃吃吃貨VLOG
MAKE UP, SKIN CARE, FASHION: • Make Up & Fashion with...
FITNESS & DIET TIPS: • Fitness & Diet Tips wi...
RECIPES & COOKING: • Cook with Emi 一起下廚!
►iHerb Discount Code: ALG4570
www.iherb.com/...
Intro Filmed & Edited by / wonderwallvideographic
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: open.spotify.c...
Soundcloud: / aarre
Facebook: / aarremusic
I started doing your workouts in June 2020, starting with 15 mins thigh workouts, back workouts and arms exercises. I wasn't able to do any of your intense workouts or the longer ones; its been more than an year now and I have lost 17 kgs thanks to you. I can do hiit everyday for more than 100 minutes now, reduced my bmi to 19 and feel much healthier now. You are the first youtuber I followed and I couldn't have expected better results. Thankyou for everything! Ilysm! 🥳💜
Did you eat healthy aswell. Like any strict diet plan. Or other activities like sports?
@@imanahsan2062 yeah I followed a 800 calorie diet for 2 months with 30 mins of daily exercise, then went on for a 1000 calorie diet with 50 mins of exercise everyday for about 2 months. I now eat about 1300 calories everyday and exercise around an hour everyday in both morning amd evening. Cut back on sugar and snacking for best results!
Can you list down the workouts or save them in your Playlist it would be very helpful
@@thejacketjiminthrowsoffhim6451 can you save the videos that you did to lose weight? It would help alot
Hi army 💜💜💜💜💜💜💜
Who clicked because they saw lying down😂😂
Me cuz I do it on my bed and I don’t want to jump on my bed lol
Me✋😜🤣
Me😅
Hahahaha
Not me
THANK YOU EMI😭💜
I followed your workouts back in 2020 June and lost almost 20 kgs!! I've pcod and my weight increased A LOT in March-May 2020..I was 74 kgs and on a medication too..my doctor said that I've to lose weight to control my pcod..so I did your workouts and right now I am 53-54 kgs (it keeps fluctuating..I keep losing and gaining 1 kg..it's normal) and my pcod is in control too!!You are the first TH-camr I followed and I really love your energy too!! THANK YOU 💜
You increase your weight or decrease 🤔
PLZZ tell me which workout video you used to do please 🙏 PLZZ and tell me about your diet 🙏🙏🙏🙏🙏
PLZZ give me the link of that videos
@@naina6224 I edited the comment..I hope it's clear now hehe
@@sangitasingh5009 oh wait
today marks the official 1 month of doing these exercises, and I’ve seen a hell of a difference. I can’t thank you enough, emi wong, you’re a lifesaver. my legs look much more toned than they were a month ago (:
Hello did it make your outer thighs bigger??
@@sekimasumi4092 no. not unless u lift weights and do so much squats or strength training fr ur legs. they r important but u shld do them in limit. if u r confused wt workout u shld do in a day. u can check emi workout programs wre she will be giving the workout schedule fr 2 weeks, 28 days, 4 weeks and many more. there r many workout programs. u can choose them based on ur needs. and plus mostly emi's workout r fr woman which means they only tone and slim our body and not bulk it.
thank u
Did u reduce hips??
And upper thighs or lower?
@@sekimasumi4092 no it didnt make my outer thighs bigger it actually slimmed them down and made them more toned
The video I was waiting for 🤩
I've lost 17 kgs in an year by doing your videos, Emi. I'm 17 years and weighted 101 kg and now I'm 84 kgs. Thanks a lot 💗
Which videos you did!!?? I also wanna lose fat but cant find appreciate video... Pls help me
How long it takes for you dr
Heyy PLZZ tell me about the video you used to do will doing your weight loss journey 🙏
@@melyndajoseph9482 it depends on many factors. I took 1 year to lose 17 kgs as I didn't follow diet most of the time and also I didn't know the right way of doing the exercise.
hey what's ur current weight now? can u update us? thank you :>
“We are so close to the end”…that keeps me continuing all workout🥺
frr
fr
I've been doing emi's workouts for 2 months and I've lost 9kg/ 19,84 pounds in the time. emi made me more confident and inspires me every day. if I could do it, you can too!
Did u do only this one and lost 9 kg or did more different ones?
Congratulations!!
@@ok.1781 I think they did more
me : "oooooohh new workout :D"
my mom : * cooking like a chef, im a 5 star michelin *
Loll
LOLLLL 😂😂😂💕
LOL what
Yeah but the only difference is your Mom's voice is not deep and scary as Felix voice 🥴😄
Lmaoooo😂😂😂
Tracking! I started the 10-min older version of Emi's leg slimming workout on 1/21/2022, and I'm switching to this one today.
I am doing this and April Han's leg slimming 10-min video - each one time per day.
Starting stats (1/21/2022):
H: 5'3" - W: 118lbs
Upper thigh: L: 55cm - R: 54cm
Lower thigh (above knee): L: 38.5cm - R: 38.5cm
Calves: L: 34.5cm - R: 34cm
Tracking:
Day 1: 1/21/2022✔(Emi's older 10-min leg workout)
Day 2: 1/22/2022✔
Day 3: 1/23/2022✔
Day 4: 1/24/2022✔
Day 5: 1/25/2022✔
Day 6: 1/26/2022✔
Day 7: 1/27/2022✔
Day 8: 1/28/2022✔ (Started foam rolling also)
Day 9: 1/29/2022✔
Day 10: 1/30/2022✔(Switched to this workout + April Han's)
10-day update:
Upper thigh: L: 54cm (-1cm) - R: 54cm (-0cm)
Lower thigh (above knee): L: 37.5cm (-1cm) - R: 37cm (-1.5cm)
Calves: L: 33.4cm (-1.1cm) - R: 33cm (-1cm)
Day 11: 1/31/2022 ✔️
Day 12: 2/1/2022 ✔ Although my thighs are getting more toned, I've noticed that I have a good deal of subcutaneous fat around my inner thighs that will probably take months (my body holds on to fat in my thighs) before I get it to where I want it. Long-term goal!!! We can do this!
Day 13: 2/2/2022✔
Day 14: 2/3/2022✔ The workout was getting easier now, so I decided to add resistance bands and I definitely felt the burn again - not just in the thighs but also the glutes!
Day 15: 2/4/2022✔I did Gloria Song's knee fat workout before this, and man - there was definitely NO NEED for resistance bands today while doing this workout.
Day 16: 2/5/2022✔Used resistance bands today with this!
Day 17: 2/6/2022✔Lots of stretching after this one!
Day 18: 2/7/2022✔Almost to the end of the 20-day challenge!
Day 19: 2/8/2022✔One more day! Did lots of leg stretching and foam rolling afterwards!
Day 20: 2/9/2022✔And I'm done! Successfully finished the 20-day challenge!!!
I will update tomorrow with measurements!
My hubby told me the other day that my thighs, when looking at them from the front, are slimmer - so I'm excited! The fat in my thighs are very stubborn, so I know it will take longer to get to my goal (
wow u did amazing 👏 congratulations I'm hoping to try similar ❤
Did this make your height longer?
@@criardutson734 it doesn't make height longer.. but toned legs make you look longer
💓
Cool bro but none is going to read all of that.
THANK YOU EMI!! I’ve been wanting a laying down thigh workout and when you posted this I was EXTREMELY happy! I am gonna do this every day! ( Also I want nice legs for school)! Thank you sooo much for this! ❤️
I’m just doing it for myself not for anyone else
@@pottersimp3182 nice
did u get results ?
sameeee ❤
@@pottersimp3182 no one asked
Been doing this since 2 weeks and see huge difference on my side thigh bags.. could wear my old jeans comfortably! Will put my results if I see more improvement!! This is great! Thanks for your videos!!
Yay our queen Emi is back with her best exercises in the world, we love you so much💜
Roblox miss you
@@angelsalomi4299 Hbv
Me: 19, Female
Height: 171cm
Weight: 71 kg
Left thigh: 66,7 cm
Right thigh: 67,6 cm
Day one: done! My legs hurt though😭 but afterwards i felt really good!
Day two: finished! It felt a bit harder than yesterday cause my legs were stiff but after the exercise it feels really nice. I’m also starting intermittent fasting today.
Good luck! Keep up the work :)
Plz update
Girl where are u ?
do u have any results?
She probs gave up
It's been only one week. All i want is tone my body & stay fit bcz um not overweight now. Ur workouts doing that job. And these workouts are very different from what i have done before. So , it is very fun and satisfy to do ur workouts. Thank u so much emi😘
All of Emi's workouts are def. helpful. Specially this one , I've been following a lot of thigh workouts but never saw any results until now. I've understood that the key is consistency and and and... the most imp fact is you need to maintain balance between toning exercises and stretching exercises, which is what is preset IN this video......
I have a question do body weight squats bulk up thighs?
@@binirobinson4648 i doubt it if you consistently stretch before and after your workout :)
time stamps:
1. Air Pump 2:04
2. Leg Fan Pulse 2:55
3. Full Leg Lift (L) 3:45
4. Leg Circle (L) 4:35
5. Half Leg Kick (L) 5:25
6. Full Leg Lift (R) 6:16
7. Leg Circle (R) 7:06
8. Half Leg Kick (R) 7:58
20 second rest 8:38
9. Cross Leg Fan 8:58
10. Frog Pump 9:48
11. Thigh Squeeze Hip Lift 10:38
12. Leg Kick Back (L) 11:29
13. Front Kick (L) 12:19
14. Leg Lift Pulse (L) 13:10
15. Leg Kick Back (R) 14:00
16. Front Kick (R) 14:51
17. Leg Lift Pulse (R) 15:42
20 second rest 16:22
18. Inner Thigh Lift (R) 16:42
19. Inner Thigh Shift (R) 17:33
20. Inner Thigh Lift (L) 18:24
21. Inner Thigh Shift (L) 19:14
22. Face Down Squeeze 20:04
23. Single Leg Up Down (R) 20:55
24. Single Leg Up Down (L) 21:45
25. Hip Lift Walk 22:36
day 1: done… def got harder at the end
day 2: done… was pretty sore from yesterday
day 3: done… the last three exercises r killing me
day 4: done… it’s def getting easier
day 5: skipped
day 6: skipped
day 7: skipped
day 8: skipped
day 9: done… is it just me or r the last 3 sm harder than the rest of the workout
day 10: done
day 11: done… idk if they’re getting easier or if i’m doing it wrong 😭😭
day 12: done
day 13: done
day 14: done… it doesn’t burn as much
results so far: the workout is much easier than when i started… i’ve lost 2 in. off my hips and my legs look more toned
day 15: done
day 16: done
day 17: done
day 18: done
day 19: done
day 20: done
day 21: done
day 22: done
day 23: done… it’s getting harder cuz i’m doing it on my couch.. don’t judge i’m lazy 🥰😘😘
day 24: done
day 25: done
day 26: skipped
day 27: skipped
day 28: skipped
day 29: done
day 30: done… i don’t see much of a difference yet
Did you do any diet?
@@faraheqaily2294 no
@@emily-oz2pbit will probably take so long to see the diff if you’re not doing an diet
ok so i stopped ( obviously ) but i still saw a difference. like i ate pretty healthy and in moderation. as long as u do that i think ud be fine??
Hello Emi, this is a very emotional text because me and my friends don't feel comfortable in our bodies we started this work out,the standards of a thin curvy body are getting higher and higher and they make yourself smaller and smaller you make us healthier and help us to accept ourselves we will definitely give everything to support you❤️❤️❤️
I love the Music Emi uses because I dance along whenever it gets tough and the workout ends up being fun 😆
Do you know the names of those songs??
@@vibhanshijain6563 you can try checking in the description box maybe there’s info for the music? Check the SoundCloud I haven’t but I’m just suggesting
Thankyou so much emi. I cant believe i lost 0.5 inches in just 3 days ... My both thighs were 19 before 3 days and now right one is 18.5 and left one is 18.3 .. thankyou so much emiii💜💜💜💜💜💜💜💜
Did it helps upperthighs,? Nd hips?
@@dancingbird1330 it helps tht only i didnt had any fat in calves , just in my upper inner thighs cuz of adolsence now its gone.. u can try too ....good luckkkk!!!
Armyyy goodluck keep going 😃👄🫰
Hey, y’all. I’m going to try this out, when I get the time, so please remind me.
My left leg is around 65 cm and my fright is 68 cm. I have no set goal, just until I’m satisfied. Thanks!
1: ✅✅. Done twice, sorry for the wait. But since I just got into lockdown, I'm going to start doing this.
2: ✅ My legs hurt from doing double, yesterday, but managed to do it.
3: ✅
4: did skipping instead
5: ✅
6: X
7. X
8: X
9: X last 4 days, my calves were sore as, so I had to rest.
10:
Rooting for you queen ✨💅🏾
Update
@@user-xr4jy5vv4f just updated
@@MiaWallace85 thanks sm x
How many cm have you lost ?
I started this today
My legs are 62cm
I swear I'll come here and edit this comment at the end of this month for to tell my progress !!! ❤️🔥
Edit: as I promised !!
This is really a good workout!! My legs are almost 57cm now, I couldn't do it everyday but still, it helped me a lot!!! I'll keep doing it until I achieve my goal! Thanks so much everybody 💜
Well good luck to u my dear darling lots of love
Don’t forget
We're waiting for ya
.
Suerte
i just did a few leg/ thigh workouts before and now i’ve seen this notification def adding this to my workout routine thanks emi ❤️
✨ Time Stamps ✨
Start time 1:45
1. Air Pump 2:04
2. Leg Fan Pulse 2:55
3. Full Leg Lift (L) 3:45
4. Leg Circle (L) 4:35
5. Half Leg Kick (L) 5:25
6. Full Leg Lift (R) 6:16
7. Leg Circle (R) 7:06
8. Half Leg Kick (R) 7:58
9. 20 second rest 8:38
10. Cross Leg Fan 8:58
11. Frog Pump 9:48
12. Thigh Squeeze Hip Lift 10:38
13. Leg Kick Back (L) 11:29
14. Front Kick (L) 12:19
15. Leg Lift Pulse (L) 13:10
16. Leg Kick Back (R) 14:00
17. Front Kick (R) 14:51
18. Leg Lift Pulse (R) 15:42
19. 20 second rest 16:22
20. Inner Thigh Lift (R) 16:42
21. Inner Thigh Shift (R) 17:33
22. Inner Thigh Lift (L) 18:24
23. Inner Thigh Shift (L) 19:14
24. Face Down Squeeze 20:04
25. Single Leg Up Down (R) 20:55
26. Single Leg Up Down (L) 21:45
27. Hip Lift Walk 22:36
ahh ty 🙌
Thank you Dear
does anyone know how many calories this workout burns?
@@aqualina4668 you could try figure out yourself😊
Tbh it looks like 100 - 200
Im gonna do this workout for 40 days and update in every 10 days
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day7 done ( I can see slight difference )
Day 8 done
Day 9 done
Day 10 done ( i lost 2 cm wow)
Good luck!
u can💕
You got this 👍 💪 🙌
Keep going . You got this 💪💪
Update
Honestly I want to send you my best sincere thanks. I had finished all your challenge which make me exited to finish them. And you also transfer energy to me to give up nothing. After finishing each challenge, I want to more and more. When I try to another coach, I feel uncomfortable and miss your exercises. Pls release more challenges. Love you Emi ❤️
Thank you. I prefer when it's a workout with only différents exercices 🙌🏻
انا عملت تمارين الرجل بتاعتك بقالي ١٣ يوم و جابت نتيجه بحبك يا ايمي شكرا 💜💜💜
ما راح تفهم اكتبي لها انكليزي 😂😂😂😂😂😂👍👍👍👍👍
ضغرن كتير ولا شو
Amazing :) this works like a charm! I got results pretty fast, just make sure to be consistent with your workouts! And remember that it doesn’t matter how fast you do a workout, if you can’t do it fast, then do it slow. Slower results are better than none. 加油！
Did it help in slimming hips?
@@dancingbird1330 I don't really remember if it helped with slimming hips, but it definitely slimmed my legs!
I stared your workouts while i was doing keto IF diet 2 weeks in. Thank you for this updated thigh workout!!!! 💪🏼💪🏼💪🏼💜💜💜
Hey Emi! I noticed my thighs are slim but those protruding front thighs get me everytime T^T
Can you please make a video focusing solely on how to slim down front thighs?! 👉🏻👈🏻
WE NEED MORE OF THESE KIND OF EXERCISES! 😚💗
I know right 😊
In may I had a severe knee injury and I had to stop working out, which I really love. It was real tough and even now I can’t do most of leg exercises I did before because I can’t put any weight on my knees. I am so thankful for this workout, please do more of them emi🥰
Aww🥺
I think pilates would be perfect for you
This workout is magic ✨ amazing results in 1 month
did youndo any diet
I'm going to for this for 7 days
Day 1: going strong at 5:00am
Day 2: felt long TBH, ovi no results but hopefully soon
Day 3-???: give up
Hi Emi
Wow... good one...yet again!
I just loved your bed workout series that targetted abs n thighs....
Was just wondering if u could upload full body mat/bed workout as effective as your no jumping HIITs .
Looking forward to it❤❤
doing this for 14 days in a row! goal: thigh gap and slim down thighs
how is it going? :))
@@jukneviciutean i stopped but i’m starting again! thanks for checking in 💟
You ARE ALL NOT GOING TO GIVE UP I HOPE YOU ALL WILL TAKE OUT THE BEST OF YOU 💕💕 AND I WILL TAKE OUT THE BEST OF ME 💕💕😊😊😊😊😊😊😊😊😊😊WISHES FOR 2024 AND THEN TOWARDS INFINITY ♾️♾️
에미, 요즘 거의 매일 이 운동을 하고 있어요.
에미와 함께 집에서 걷기 20~30min 이런 영상도 있었으면 좋겠어요. 에미가 저강도운동을 좋아하지 않는다는걸 알지만요^^
Emi,I do this workout almost everyday these days. I hope another video : 20~30min walk at home with emi : please..^^*
Just adding this comment here
(pls help me remind to do this exercise)
Day 1- done ✅
Day 2- done ✅
Day 3- done ✅
Day 4 and 5- was busy
Day 6- resumed and done ✅
@Aneed Morehead no... Just forgot to update... I actually screen recorded it.... So that I won't have to open youtube everytime
Started my first workout with this video...used to feel so tired then, now after so long did this , not only i was able to do this in a single go without any breaks ...feeling very little tired
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:✔️
Day 12:✔️
Day 13:✔️
Day 14:✔️
Day 15:✔️
Day 16:✔️
Day 17:
Update
Results?
Let's do this for a week first! If I Get results, I will continue😁
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
So I can clearly see a difference in my inner thighs, lost a couple cm there I guess. I didn't go on any diet tho so I guess others could have different results. Anyways I am gonna continue for another week! Try this out guys!
How many cm have you lost?
Gonna keep u updated
Yesterday ✅ i definitely felt the burn but it’s going to be worth it (hopefully)
today (Thursday)✅ it was a bit easier than yesterday but the circling ones kill me every time😭
Friday✅it defo hurt but first time I didnt take a break with the circling ones!!
hi! I’m back on it maybe because I’ve been trying to find more but I’ll see if Abt make more impact first
Hi emi, started doing your workouts, along with healthier eating in 2020, (may) in may 21, I lost two stone. I’ve maintained good weight by gym sets in the week. Recently I had ankle surgery and couldn’t weightbear, I was so thankful for the bed excersise routines, (guilt saver!) Your workouts are fantastic, and they work.
I respect every single person who can do the last exercise. Salute sister
THANKSSSSSS
I started this work out a week ago now I can see the changes
heyy so i'll start doing this workout every day and update y'all! My tights aren't fat, but i just want them to be slimmer.
Day 1: done! even tho some exercises were hard asf and I could't do them fully
Day 2: done, but it was painful tbh
(btw i started eating really healthy, no milk products, sugar, fried and fast food. Only vegan food)
Day 3: went to the gym, so i didn’t do this workout
Day 4: took a day off
Day 5: done, it HURTT
Day 6: Went to the gym
Day 7: my right tight really hurts when i do workouts, i should probably rest for a couple days
@Today's mood sorry i forgot LMAO but updated now
Gurll! U can do it!! 🍀
@Today's mood yeahh ikrr i just want model legs if it’s possible
ok,so here you go
57 cm
Day 1:I did that and to be honest I almost did it all without pausing, I paused at the end
Day 2:It was pretty good
Day 3:done
Day 4:it was a busy day, I was busy, but at least I ran out and made two videos for the abdomen
Day 5:I walked 11.47 km, so I didn't have time to do these exercises anymore ❤️
Day 6:done!and today I walked 8,54 km
Day 7:
Day 8:
Day 9:
Day 10:
legs size after 10 days;
I promise, I take this training, so I'll see if this works or not video❤️
I went from 65cm to 50cm by just doing this and 15min stretching with emi thank you so much emi
Time ?
time?
How long did it take you and is there a difference in your thighs?
HOW LONG DID IT TAKE UOUUUURHRYR
@@Yourmom-qd7lf it take a month and more better results 2 or 3 months and gonna do those exercises everyday !
Ok im starting from today.I really want to see if there are any changes to my body after a month and i have high expectations bc i read lots of comments and im really surprised.Thank you forthis video,God bless you all😊❤
Loved this routine! It had some moves I've never tried before!
i’ve been playing badminton for almost 7 years and because of those trainings my thighs became so thicc that they stick together and weighed 64 kg a month ago but now i am 60 kg after i did emi’s workouts! my legs are shaking after i did this😭😭😭
How old are you ?💀
As a 12 year old that just started highschool i tend to get insecure abour my body and weight so im very glad that their is a good exercises like this 😊😊😊😊😊
Okay, I have seen a lot of them first focusing on what are the comments as in does emi's workouts really work when it comes to leg sliming or thighs fat loss, so here is my analysis, NO DOUBT that emi wongs workouts are extremely effective , however depends on person's body to body as in , depends on what part of the body you want to lose fat from. In my case I tried emi wongs leg sliming workouts but for me it did not work Reason's: Firstly I am an accountant and my work is just sitting work 😅 and so my hips and legs get heavier and as I had a pear shaped body , I wanted to reduce thigh fat and hip fat but this workout did not work for me.
Second : Emi wongs workouts are highly effective buh the workouts for legs are too heavier for a person like a pear shaped body (heavier on lower part) and so it did not work for me instead I gained more on thighs.
People who want to lose thigh or lower body fat hip and legs faster try simpl 10mins workouts and 10,000 steps per day results you will see within a week (This is only for heavier lower body.)
I would not specifically take the name of the youtuber which you should be starting with , as Emi's workouts are like really effective when it comes to abs, flat belly, slim arms , love handles she is a pro in it.
But people who are looking for faster lower body reduce just skip harder workouts do 10k steps + just 10mins leg slimming inner and outer thigh workout and along with it do 10mins hip sliming workouts and your sorted.
But that dies not mean you should not do upper body and abs... do a full combo with simple excersices.
THIS IS ONLY FOR HEAVIER LOWER BODY PEOPLE . who want to lose lower body fat faster before Christmas 🎄.
I just shared my experience from these leg sliming workouts of emi , cz I was doing it as I gained on my lower body due to desk job , but wen I strtd doing this workouts it made my thighs more heavier so I started just simple workouts and walks and I lose a good out of fat in 1-2 weeks time. And Offcourse with healthy foods.
Other than that EMI's workouts are awesome. I lost my belly fat through emis workouts.💕💕💕
And do comment here if you did my TIp😊
Day 1: Complete
I'm so proud of myself, I held through the hardest parts! The burn was crazy, I was not expecting it from lying down exercises. Longest 20 minutes of my life.
Hello can you update everyday. I am starting this from tomorrow so I’ll update here as well. Let’s do this together 😭
This is the hardest workout I have ever done iam crying right now.
you’ve got this bb!!
me too this is my day 1
It means it's working!🙏
this exercise seems easy but way painful than i ever thought im almost cryin when im abt to finish this up 😭😭😭😭😭
Im so proud of you !
idk if you will ever read this but i’m so grateful 🥲 you have legit changed my life, there’s one situation that i wanna tell you about: i was at my bffs pool party and i met many new friends, and later that night we were telling each other our first impressions of each of us, and that girl told me the first thing she noticed about me is how slim my legs were 😳 thank you so much Emi😭
I started the get fit challenge 2022 yesterday and I'll update everyday cause I felt so good after doing this
Day1: at first it was very hard to do it as fast as her so the 30 minutes workout I did it in 1h
Day2: its still hard but I'm keeping doing it cuz I feel better after it also I m proud of myself😁
I also started the challenge please update 😊😊
You got this!
how is it going
I'll try this workout for idk how long
Starting measurements
Both thighs - 25 inches
Day 1 ✅ the burn gets insane midway
Day 2 ✅
Day 3✅ burn doesn't get easier 😭
Day 4✅
(I do the workout at night while watching tv and then update in morning:)
Day 5✅ last 3 exercises burn like HELL
Day 6✅
Day 7 rest😁😁
1 week check in - both thighs 24 inches, at the widest part
I believe in u
@@elisavag9838 hey thanks:)
👏👏👏👏
Means upper thighs?
Gonna track my progress
(Left and right thigh- 54cm)
Day 1(28/5)- ✅ my legs BURN so bad. Paused the video multiple times😅
Hey! For the past 5 days ive been dong your standing up exercizes, and its been way too painful, so now Im here. I am starting the new exercise early in the break.
Thanks for another tight workout💗💗💗 I do your legs slimming workout day by day since one year and i really see results💗💗💗 thank you sooooo muchhhh
how much results do you see
It’s been a week since I started this without any diet and I am seeing some changes in the shape of my thighs and I lost some fats . remember to never give up . And thank you a lotttt ❤️❤️❤️❤️
I paired this with some cardio and walking 2 times a week and ill be updating you guys for 2 weeks
oki dokiiii
What does cardio do exactly?
@@niuyle cardio reduces fat and it targets the entire body, meanwhile exercise like these add muscle and changes shape (smaller or bigger)
Weight now : 108
Goal : 105
Thighs in cm : 44.6 both
Day 1:✅ felt great afterwards
Day 2:✅ pain in thighs but sill did the workout
Day 3:✅ okay I just read the comments will working out
Day 4:✅ awesome. Felt no pain and felt fast
Day 5: ❌ did not do today
Day 6: ❌ went out to dinner with family.
Day 7: ❌ had a family reunion with cousins for 5 hours
Day 8: ✅ did it and felt no pain
- going to go for 1 more week
Day 9: ❌ went to cousins house until 11:00 and needed to go to bed early
Day 10:✅went great afterwards ( did another exercise for 9 minutes ) weight now: 106.
Day 11: ✅ nothing much
Day 12:❌ didn’t feel like doing the exercise
Day 13:✅ only went through 18:42 of the exercise because thighs were numb from ice skating and soccer ( had on the same day )
so what are the results ?
Was too lazy to workout today but I did this on my bed and defo felt the burn
I'll update everyday
Day1: the burn omg 💀but I'm doing it for myself ❤️
Day2: it was burning but no pain no gain 😭❤️
Day3:
Day4:
Day5:
Day6:
hows it going ..
Keep it coming!
I’ve been doing this for a few days, not seeing results yet but I’m still going !!
update: i started doing other of emi wong’s leg exercises and my thighs went from 46cm to 45cm pretty quick! I also did other activities, i play volleyball and i went on the treadmill one of these days
update 2: my calves started at 31.5cm and now they’re 30cm, my thighs were 46 and now they’re 44.7cm
i didn’t do additional workouts, i just did more cardio since it’s easier to lose fat, keep in mind you can target one part of your body to lose fat.
Планирую заниматься около 2 недель ( хотя бы 😂), хочу уменьшить объем бёдер и ляжек, ляжки: 62 см, бёдра: 102см, вес 71-70 кг, есть буду также само, особо следить не буду ( так как очень люблю покушать😅)
День 1: сложновато, но терпимо☑️
День 2: крепатура, из-за неё сложнее, но держусь☑️
День 3: померила объем ляжки в итоге -1.5 см, заниматься уже легче ( привыкаешь)☑️
День 4: сегодня решила попробовать другую тренировку,так как свободного времени было мало взяла на 5 минут❌
День 5: сегодня решила отдохнуть от тренировок, зато много ходила❌
День 6: всё ещё сложно, но хотя бы не так как в первый день 😂, утром меряла объем ляжки и - 2 см,это очень крутой результат за такое количество времени 🥳☑️
День 7: сегодня пришлось пропустить тренировку (❌
День 8: много ходила, за целый день устала 🥲❌
День 9: да уж 2 дня отдыха ощущаются, но ничего справимся ☑️
День 10: сегодня опять пропустила, но обязательно исправлюсь, думаю завтра 2 раза сделаю утром и вечером
День11: спасибо огромное emi wong за такой прекрасный результат, решила перейти на другую тренировку,но обязательно буду и сюда возвращаться. Результат - 2 см в ляжках, и - 2 см в талии, вес такой же.
I will do it every day until summer .
🪐day 1 (it hurts)
🪐day 2 (better than day 1)
🪐day 3(it hurts really cuz i have already pain )
🪐day 4 i don't do
🪐day 5
Day 1:✅ It was kind of hard and I almost gave up because my heart kept saying
“If you don’t stop, I will🫀”
Day 2:✅ I did it. It was quite easier today 😍😍 although I was shaking when I walked.
( + April Chu’s slimming thigh)
Day3:✅ Done. At Day 2, I started noticing the thigh gap and I am so happy. If you see that your thigh still looks big or bigger than before, It means the workout is working so don’t stop✋🙅♂️🙅🙅♀️
Ohh ok, I was like my "thigh is getting bigger". Thanks
"If you don't stop I will " lmao I'm dying
Hi guys :) wish me luck ! I gained 10 kgs past few months cause I got an eye injury :) perfectly healed now so I’m back on losing weight journey :)
. Current weight :87.7
Day 1: done ✅:)) it was so hard . Along with it I did 2 more workouts . I’ll update my weight on here :) .
Update
Updateeee
Emi, I like your videos. They genuinely helped during this lockdown period.
But I cant be the only person who found this sponsorship uncomfy, right?
Starting from today till 21 days, wish me luck 🙏
Day 1 - ✅️ i felt so nice that i have found the perfect leg workout.
share your update plz..
I loved and hated this workout at the same time! Does it make any sense? 🙈
Omg.
Emi are u a mind reader
I was waiting for this one🤭😘😘😘
lll try this!
If I can do it, so can you!
GOALS:
🔴1 in?? maybe?? idk :[
🔴Consistency for 30 days
START: Nov 22
⭐️Left: 19.5 in /49.5 cm
⭐️Right: 19 in/49
Day 1: ✅ ouch that hurt
Day 2: ✅
Day 3: ✅
Day 4: ✅ I hurt my shoulder so this workout was not fun
Day 5: ✅
Day 6: ✅getting more easy
Day 7: ✅
🟢UPDATE STATS:
⭐️ Left: 19
⭐️Right: 19
Very small difference but ok
Day 8: ✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
🟢UPDATE STATS:
⭐️Left:
⭐️Right:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
🟢UPDATE STATS:
⭐️Left:
⭐️Right:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
🟢FINAL DAY 30:
⭐️Left:
⭐️right:
update??
@@jennifer-v5m2o yes! Sorry I have been very busy so just working to stay consistent
Sending love and light to all🌞✨
Doing this everyday for 1 month!
Day 1 : burned pretty bad
Day 2 : not as hard this time
Day-3?
I have been doing these exercises for 4 days and I have a result
Proud of you
okey im gonna start this today for 7 days wish me luck
day 1: done
day2:done
Good luck
That's a complicated story but there is another workout for emi which is weight loss for thighs in 10 minute workout in 20 days and I kind of was mad at myself so.....
I kind of did it....err i did it 5 times...
5 times = 50 MINUTES LIKE BALLS !! AND I FAINTED
But then I was scrolling and saw this so I tried, but the longest I can reach is 13:28 and I'm SO HAPPY!
Not that I'm only feeling motivated suddenly but cuz this actually hurts more now that I'm got used to the other workout, so I guess this is my new workout base! Follow my updates daily!
Day 1: did half of it
Kind of...?
Please remain me to do this everyday 💀
Day 1: done✅
Day 2 : skipped ❌
Day 3:done ✅
do it do it!
Fantastic workout! Absolutely amazing stuff! Loved it! :)
guess I'll try it (I will probably be death the second day, but whatever lol)
1. √ my legs are surely shaking
2. √ I feel the pain only on the inner thight
3. X, I've been studying all day long
4. √
5. √
6. x
7. X
haven't seen any results, but I guess it is due to my non-consistency. I was 48, and I still am 48. Yesterday I felt extremely depressed, and I relapsed, again and I binge ate, so I think that if I'm still 48 is because of this workout.
It’s all good 😊
Try again, when you think that your body and mind is ready for it 👑
Good luck 😉
From today I am starting that workout and will be doing it for 21 days!! I hope I can see change in my thighs...I just clicked on this video and I trust that I will be getting good results if I did regularly....
Okay so let's get started 😂🤚
Both thighs=19 inches 48cm....
Day 1::
I waàs too lazy to do other work outs, hopefully i have motivation to do it! (starting weight 137 lbs) I will update weight every week!
WEEK 1
day 1: done!
day 2: yup felt the burn
day 3: very easy now
day 4: for some reason it burned a lot more than day 3 💀
day 5: why do I actually feel the burn
day 6: didnt do it bc I was tired 🥲
Doing this till the end of summer for a glow up ;) I am not overweight but like I am skinny fat ( some parts of my body are skinny and some parts are fat ) my legs are really fat so I want that to go away ( I am 13 btw )
🌸🌺🌸🌺🌸🌺🌸🌺🌸
Day 1: hurts but feels good
Day 2 : hurts more but excited
Sorry I had a trip and I am still on it so I can’t do it I will soon though
Day 3: hurts but I am proud of myself
Day 4: ❌
Doing this for the next 30 days :)
Current measurements: each thigh : upper: 71 cm (I know they are enormous :') really hope this work out will help ) inner: 65cm
Day 1 :✅ it was so hard! I almost gave up but I didn't
Day 2 :✅ the burn is crazy
Day 3 :✅ almost gave up but didn't so im proud of myself lol
Day 4 :✅ 19 and 21 are soooooo hard !
Day 5 :✅ the last set kills me every time
Day 6 : X Rest day
Day 7 : X. had my periodd
Day 8 : ✅ 13 and 16 are the hardest jeezzzz
Day 9 : ✅still so harddd
Day 10 : X I was sick the whole day
Day 11 : ✅ I feel like it's getting a tiny bit easier
Day 12 : ✅ :)
Day 13 : x still sick :(
Day 14: ✅ number 22 is the hardest now lol
Day 15 : ✅
progress so far : upper 69cm , inner 64cm
Day 16 : ✅ the last set is the worst lol
Day 17 : ✅
Day 18 : ✅ idk why but today it was extra hard
Day 19 : X rest day
Day 20 : ✅
Day 21 : ✅ i hateeee number 22
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅ :)
Day 25 : X rest day
Day 26 : X periodd
Day 27 : X felt horrible today
I enjoyed the workout. Some original exercises and I like the duration of 20min. I would have liked some stretching exercises at the end.
did this today and loved it ♡
God bless everyone, blessings❤️🕊🙏🏻
Finnish it for the first time. I'm shaking!
Thx
I started today
Day1 done
While others are busy giving excuses, you are busy giving your all! You got this!
Emi I can't thank u enough u have been so helpful out my journey u are da best I can also see and deff in my legs thank u so much😢❤🫶
1:57
15-✅
16-✅
17-
18-
19-
20-
21-
I'll try my best to do this workout for the rest of the month
Current:54cm Goal:48 or less Actually:
3days of doing these workouts remind me to update my transformation a week later🥺
Remind!😊
@@arushi1306 found a little change on my outer thigh nd calves nd inner thigh muscle become loose.❤
Oh ok! That’s amazing! Keep going!
Day 1 : Done