Slim Arms, 90° Shoulders & Collarbone? 3-in-1 Effective Upper Body Beginner Exercise Workout Routine
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2022
- GET 90 DEGREE SHOULDERS, SHARP COLLARBONE & SLIM ARMS with this 3-in-1 workout routine! :)
More on our Instagram: /
Free Workout Plans (Our website): oppserve.blogspot.com/
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#Homeworkout #Routine #Transformation #GetRidOf #UnderarmFlab
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![[8Min] Fix Round Shoulder.Get Slim Arms and Back.](http://i.ytimg.com/vi/rZiCR6Obkpc/mqdefault.jpg)
![ถ้าพี่วุ้นท้อง แป้งจะท้องไปด้วยกัน !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/FeyEnVMwitA/mqdefault.jpg)
I only have done 4 days and I already see changes wow you're so cool
did your arms get slimmer
@@ife161 yeah
@@halixcute5323 okay thanks
did ur shoulders become less round?
@@milkybreqd my back changed a lot try it out
I will do this exercise 1 week , since today
1day - ☑️
2 day -☑️
3 day -☑️
4 day -
5 day -
6 day -
7 day -
Pls like this comment that i dont forget about it 😊
Did you achieve your goal?
Hello!! Can you please update or did you stop doing it?
Nah they gave up@@ShantiRana-lh3jw
time stamps:
1. Arms Extended to Sides 0:35
2. Overhead Stretches 1:40
3. Side to Side tilts 2:45
4. Lateral Neck Flexion Stretch [R] 3:50
5. Lateral Neck Flexion Stretch [L] 4:58
6. Bicep Extensions 6:05
7. Arm Circle 7:10
8. Side Shoulder Taps 8:14
9. Shoulder Turns [Front] 9:20
10. Shoulder Turns [Back] 10:25
11. Dynamic Shoulder and Back 11:30
12. Arm Swings 12:35
13. Back Stretch 13:40
14. Arms Pressing against Head 14:31
Good Luck !!
nanazens are always helpful
Thnx 😊
hi! i've been doing this workout for almost three weeks now and i can really see the results!! before, i had trouble wearing sleeveless or short sleeved tops specially when taking pictures because my arms look big. but now, i could wear them since my arms really became thinner and my collarbones defined a lot! thank u so much for this
💪🏻❤️❤️
It's been two weeks she published and you done three weeks? Well doesn't make sense..
@@Ruby-ns4mi OMG YEAH RIGHT! i lost count T___T i started the day after she posted. omg sorry to confuse you! but still, no changes with my opinion. it really works!
@@luna-yl6ur haha ok. I wanna share a thing with you. So here it is. I done a challenge that is 1 min plank 25 times a day in a week. I got a 90 degree shoulder it's so good. I suggest you to do this challenge.
@@Ruby-ns4mi omg sure okay! I will definitely try that, thank you!
Nah cause I've been doing this only for 2 days and I'm already seeing results BUT I did not only do this workout.
I did emi wongs Shoulder stretch workout and Gloria Song's feminine shoulders and defined Collarbones exercise along with this workout and it works so well. Even my mom noticed how defined my collarbone have become and etc.
I'm being fr but it's different for everyone so If u don't see results quickly. It's okay. It's working. Just keep going. Give it time and patience.
Oppserve, you're literally my fave. I've done a lot of your workouts and have gotten great results.
IM GONNA DO IT TOO! THANK YOU I RLLY NEED TO LOSE ARM FAT IN 1 WEEK
Lol,it's funny how we literally do the same people's exercises but i do different exercises. I also do April han and shirlyn Kim workouts
I'm so happy for youuu
Yeah @emiwong is great too ! I’ve been following her planks n thigh burn videos but for face n collar .. oppserve is the one I like the most !
Thanks for your motivation you just made me feel much better about myself. ❤🫰🏻
OMG THIS IS EXACTLY WHAT I NEEDED, I feel very insecure about my arms shoulders etc. and wanted to do a workout today, and then I get this perfect video from my favorite workout TH-camr💗💗💗😭😭😭
You're welcome hehe, hope u enjoy it!💗💗
please do updates ???
Omg sameeee
SAMEE I HOPE WE ALL ACHIEVE OUR GOAL IN THE SUMMER BREAK AND GO BACK TO SCHOOL WITH A BANG 🫂🫂😚
@@oppserve😢 0
ive been doing this workout for maybe like 4 or 5 days AND THE RESULTS ARE CRAZYYY. I MEAN MY ARMS HAVE SLIMMED DOWN SO MUCH ITS INSANE. THANK YOUUU
YAYAY RESULTS!! HOW MANY TIMES DO YOU DO IT PER DAY?
@@kpopcrumbss AWWW literally i’m not kidding when i say i just did it once a day!! like JUST THE ONCE A DAY. it’s crazyyyy
@@truly_yoursxo JUST ONCE? OMGG okayokay, thank you for this info. it helps me 🙏🏼🙏🏼 HAVE A GOOD NIGHT/DAY💗
That’s fantastic! Did you do anything else like another workout or a diet?
@@DeeDee-pv1lc literally NOTHING like i probably ate more than ever and i exercise once in a blue moon!!! So like no changes whatsoever
I love how the color of your background changed from the start up to the end. It means that you used the 15 mins of your time excellently. Congrats for being productive!
Hi everyone, I'm 14 and i love doing juliana's workouts. It has been four days since I'm doing this workout and i can say it definitely works. U see my arms already are showing changes and my collarbone is getting visible day by day now... I can't believe it!! Thanks juliana.... Although it's a bit late for me to comment.😅. The ones who are gonna do it or already doing it, keep it up people!!!
i will be doing this workout for a week and i hope that i will get a good result! good luck to me..
day 1 - ✅. my arms a little hurt when i do the exercises, but i even like it!
day 2 - ✅. it was pretty quick))
day 3 - ✅.
day 4 - ✅.
day 5 - ✅.
day 6 - ✅.
day 7 - ✅. I DID IT! i'm so happy and proud of myself. now my arms are toned and posture has improved. i really love the way i look like..💔
i'm going to continue because this workout looks like a little stretch for my body.
i truly advice it, guys!
¡Suerte!
@@Kalanyss0313 ¡Gracias!🤍
Have you noticed any difference on your neck
@@sanjanajain6293 yeah!
@@qweuxa Is your left arm more slimmer than the right arm?
I will do this workout for 2 weeks
Day 1✅
Day 2✅
Das 3 ✅
Day 4✅
Day 5 ✅
Day 6✅
Day 7✅
Day 8✅
Day 9 ✅
Day 10 ✅
Day 11✅
Day 12 ✅
Day 13✅
Day 14✅
Update: I am seeing results but they’re are kind of slow so u have to be patient and consistent . It’s a really easy workout so you don’t really need to have motivation to do it
update
@@coolgrrl69 i am seeing results but you have to be really consistent and you will see results slowly
This is the best workout I have ever seen. I mean the song, the view is so beautiful,everything about this workout is perfect. It has such a good vibe that it makes me want to do this workout everyday. Thank you so much, I'd love to see more videos from you. Good luck you are really doing a great job 😊
Tysm!!🥹💞💞
Does it actually help with making ur arms thin??
@@gizeldsouza2412 I don't know about the arms cause my arms are not fat I only did this for posture and toning my collar bone and to honest I really started seeing results in just 5 days my collar bone was really toned amd it really helped me in the posture too. It just burns your arms a lot. I think you should give it a try. I have been following her workouts and they are great.
@@Ava._._ ya sure I'll give it a try! But I wanted to know about the arms bcoz I had followed a route of other youtuber but it didn't help !
@@gizeldsouza2412 I think you should try juliana's workouts, they are all great if you follow a good diet and you will see results in just no time. You should try this one because the way it burns the arms it's really effective. I hope this one helps you cause it really helped me. Good luck 😊😊
Hello, I will try this workout for 1-2 weeks. Lets go! :)
Day 1: Done. I can feel the burn in my arms.
Day 2: Done. I feel better than yesterday.
Day 3: Done! It was easier than the first time and I think there are some good changes. :)
Day 4: Done. I wasn`t motivadet to do that workout, but I did it.
Day 5: Done: It was okey... :)
Day 6: Done. My arms look slimmer than Day 1... I´m happy!
Day 7: Done. Today was the last day i do this workout. I recomment this workout ´cause it really works. I´m happy with the results and i wish you luck if you´ll try this workout.
LY
Keep it up!
You got this, keep going!
Good job, keep it up💖
This is by far the BEST REACTION I’ve seen to this mv
Начала делать 14.04 и решила что буду писать результаты сюда
1.✅ было не сложно
2.✅ лопатки и шея очень болят, но я сделала
3.✅
4.✅ болят лопатки
5.✅ ключицы стали больше видны, а самое для меня главное это то, что начала ходить спину держа ровно!!
6.✅
7.✅ пока что все как в 5 день
8.✅
9.🛑
10. ✅ извините за долгое отсутствие, постоянно забываю написать. Но я делаю это)
11. ✅
12.✅
13.🛑
14.✅
Итог: ключицы стали более заметными и красивыми, а самое главное стало легче ходить с ровной спиной (так же делала иногда комплекс от Эми Вонг на привлекательные ключицы, очень понравилось)
Спасибо за комплекс🥺
А есть изменения в руках?
@@moonlight6627 лично у меня они стали выглядеть более подтянутыми)
а плечи стали чуть меньше?
@@skzkyi7329 к сожалению не знаю так как делаю силовые на руки
I’m so in love with this workout, it's my first day doing this and it’s amazing that I can do the arms slimming workout and shoulder&back pain relieve stretching in one go😊, thank you so much for this great workout.
i will be doing this workout for a week!
day 1: this workout definitely is a good stretching and tbh i didnt find it that painful until the last part where i had to do the arms pressed against head one... it was so painful
day 2: i realised i was doing one of the workouts wrong but thankfully i did it correctly today, last exercise still painful tho
day 3: i didnt do it unfortunately bc i was out until 3am and when i came back i was too exhausted to do it
day 4: it went pretty good and the last exercise didnt hurt at all this time and i also have started seeing a change in my posture and im excited
people never end their reviews ._.
@@keylyrojas7529If you would like I can give you an update on whether it works for me, I've been doing it for four days.
@@keylyrojas7529ikrrr
+ these exercises also helped me with my posture.
your the only fitness workout i 100% believe in because your workouts shows results for me within a week!!! 😭💘
It’s so cool that throughout the video you can see it getting darker outside
I use multiple of these videos and I love them!!!
Always look forward to your workout videos!!!!!
Glad you like them! More to come ;)!
Starting on 28 july 2022
Day 1 : pretty difficult, the arm circles killed me but I completed it ✅
Day 2 : less difficult ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❎ I was busy
Day 6 : ✅
Tysm! I wasnt able to stretch for the full minute of some but i can already see results after just doing my first day!
Doing this twice a day for a month:
DAY 1: [31/03]
DAY 2: [1/04]
DAY 3: [2/04]
DAY 4: [3/04]
DAY 5: [4/04]
DAY 6: [5/04]
DAY 7: [6/04]
DAY 8: [7/04]
DAY 9: [8/04]
DAY 10: [9/04]
will be doing this for 2 weeks
measurements-12cm
DAY 1 - ✅
DAY 2-✅
DAY 3-✅
DAY 4-✅
DAY 5-✅
DAY 6-✅
DAY 7-
DAY 8-
DAY 9-
DAY 10-
DAY 11-
DAY 12-
DAY 13-
DAY 14-
Update?
Such a good workout,music is soothing too!
this is become may favorite workout channel thank you for this video
I love ur workouts half my playlist is just you
I just want to say your workouts are amazing I absolutely love them! Keep up the good work
omg thank you so much sweetie!!! Glad u like them 💗💗 more content is coming your way soon!! luv ya ;)
Going to update each day for a week!!
Day 1: it burned a little near the end but i pushed through - not a lot of progress ofc
Day 2: was a little easier - not a lot of progress
Day 3: was a lot easier with the arm swings and other exercises today - my arms seem to be stronger idk abt skinnier tho
Keep going! You can do it!
@@sandrasouza8710 yeah!
Update?
its been less than 1 week and i can see a big change woww
Loved it 💓💓 it's my first day and it's really helping me .... Thanks
I love this very natural video! ^^
5th day and finally able to do it without stopping. Whoop whoop!
Starting 25cm
Will try for a week!!
Day 1/7
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍🍓♥️
My pleasure 😊!! It truly makes me grateful how my vids have brought u positive influence ♥️♥️ thanks very much for these kind words love ♥️
This was so calming ❤️💋
HI JULIANA!! Im already done with your 3 exercises and i can say that ive change a lot. I wanna try this workout. Can i make a request? can you make another video about loosing fat cheeks? im tired with my cheeks! haha
happy to hear about your progress! I'll put that in mind ;)
So amazing. I did really felt the burn❤
Ty
I'll try to update regularly! I plan on doing it for at least 7 days.
day 1: Done. I was able to finish without taking breaks unlike other exercises
day 2: Done
How was the results?
Doing this exercise with other exercise for 3 weeks!!
Day 1 : little bit tired but not a lot !!
Thank you, you don't just makes the best videos , you also support us to continued what we start ❤(our choose to become better)
Day 1: DONE!
Been doing this for a week,no results yet but will update when its two weeks into the workout 😁
Update:i started to see changes withn two weeks,my collorbones and back was starting to get more toned
Hiee! Looking forward to more workout videos from you! Xoxo
I love doing ur workouts !
I’ve just done it… I definitely felt the burning but it was soooo relaxing with that background music
doing this everyday until i’m happy w my results 😋
day 1: done !! my arms and shoulders are SORE
You‘re doing such a great job. I love u and your workouts. I am so happy that I found your channel. It’s helping me a lot and I can finally say that I’m feeling more comfortable and confident in my body. You’re such a great person. You’re helping a lot of people. I love u and I’m proud of u Juliana🤍
Thank you so much, I'm very flattered!! Grateful to hear how my contents are able to help my audience out physically/ mentally!! You guys are my motivation and hey Nathalie, I'm truly proud of YOU ♥️♥️ thanks for watching my vids. More to come! ;)
R you using premium?
@@ImTheBrainYouLostLongTimeAgo no, why?
your workouts are amazing I absolutely love them! Keep up the good work
I found this today.This is great.
Omg it’s so amazing how much the sun can set in 10 mins - it looks incredible
Okay so guys, I've. Been doing this for 2 weeks now and also i skipped 3 or 4 days😅 my arms are not so slim for now but my collarbones are visible now and I also saw a difference in my posture going to continue this for more 2 weeks and then tell you the results!👍
Really it's an effective excercise now I see the results I was amazed thanks Oppserve🥰✨✨
These are amazing! Girl new Workout Challenge when???
soon! might do a poll & see what u guys wanna focus on in the upcoming challenge ;)
Literally did this workout 3 or 4 times.....and my shoulder is looking way much better than before❤️❤️❤️
I’m going to do it for a week!
🐇 day 1 ✔️ done
I'm going to try and do this for 2 weeks and I'll try to update daily
Day 1: ✅ It burned I took a lot of breaks I'm going to try and do all the exercises tomorrow
This workout burns 🔥
This is my first day and it's going well I can feel the burn ❤️🔥 let's do it 1 week 👏
؟
Started this one from today! (28/6/23)
Day-1:✅(feel tensed but stretched)
I started exercising because I'm in college for the first time in my life and I want to change myself just for me.I started today and here are my goals. (22.O8.2022).
Day 1 ;✅ I am doing it twice in a day. So,Basically it's so good as well painful to but I am motivated . So I have to do this in any cost. ( I will coming tommorow).....
23.08.22.
Day 2 : ✅ complete as well but feeling so much tired but feel good ( now I have to do it in the evening 🌆 ) .... I will come back to the evening.. 👀
Gonna try this for 1 week and update you guys
Day 1✅
Day 2:
Day 3:
Day 4:
Day 5;
Day 6:
Day 7
Hey!! Do it!!
The wonders this workout did for my mental health 🌷🌸thank you 🫶🏻🌊✨
I have very broad shoulders, with no visible collarbone and I’m hoping to change this. I am aiming to make this a habit so I will see if I can do it for one week first.
(Doing this alongside a stretch video and 2 slim arm/back workout videos!)
Start: 18th April 2024
18 April, Day 1: ✅ did all videos once, my arms and shoulders are quite sore
19 April, Day 2: ✅ only did this video, so arms aren’t as sore, noticed a slight improvement in my posture (forgot to update yesterday)
20 April, Day 3: ❌ didnt do, had a busy day and no time
21 April, Day 4: ❌ forgot
22 April, Day 5: ❌ only managed the stretch video, had to study all day
23 April, Day 6: ❌ didn’t do
24 April, Day 7: ❌ didnt do
UPDATE 30 April: Its been nearly 2 weeks since I started this and I haven't done it because I got busy and lazy with life. Even though I have not done it I saw an improvement in my posture because these exercise made me more aware of how I was standing so I am happy with that.
Juliana i love you so so much..... I was searching for someone like you ahh finally i found a perfect person ❤️❤️❤️
I can feel that this is going to work. I will start tomorrow ❤❤❤❤
I have been doing this workout since one month
You will notice change in 3rd day 🔥 but if you have flabby arms this might alone just not work for you it gives you a good shoulder posture and a visibility of collar bone also some relaxation ❤
Thanks for sharing this! It will surely help a lot of people to start their fitness journey! We'd love to heat more from you! 👏🏻💪🏼
Doing this because it’s summer and I have nothing to do
Day one : pretty simple, don’t like the arm circles to much but it’s not that bad
Day two: it’s still pretty simple, don’t like to arm circles.
Day three: super easy, arm circles are getting easier
Day four: I haven’t noticed changes yet most likely cause I suck at that but I’ve noticed my left shoulder is sore? I’m still going.
Day five: pretty easy, shoulder still sore (edit : I see difference in my collarbones)
Day six: my left arm hurts a bit more, but it is getting a bit better! Like I said b4, I see some more changes is my collar bones!
Please continue
@@parkjiminbro7805 I am dw
hi! so far in your progress have you seen your shoulders also get smaller? Like does it help shrink broad shoulders?
You goooooo❤️❤️❤️
@@potatoes8179 sort of if you where to do it for a while
This workout very best results,thank you
This Sholder training is very good
Started doing this workout on 30.1.24
I'll do this for a week with walking :
30.1.24 ✅️
31.1.24 ✅️
1.2.24 ✅️
2.2.24 ✅️
3.2.24 ✅️
4.2.24 ✅️
5.2.24 ✅️
any results?
와우. 나도 열심히 해볼께요😊❤
So I've been doing this for about a month and it really works like my collar bone are all visible now one tip is that if you add opp serve's double chin face yoga it can really help
doing this for 5 days bc i want to slim down my hands, shoulders specifically. & even tho i have a collarbone, its kinda fading away unless i put my shoulders back😭- but anyways ill do this x2 times a day!!💙
day 1: ✅✅i really didn't knw my hands would be this sore after this😭😭- the side tilts helped with cracking my back area and wow it's really good- i hate the arm swings soo much though😭💢, i love this sm because its so unexpecting how i sweated. though it doesen't look burning, it actually seems like its working!! i also did this in class btw- i did it in the evening when i was having my study break too !!
day 2: ✅WHA ITS INSANE HOW IT SLIMMED UP LIKE ATLEAST 1 CM AND A FEW MILIMETERS WOW.. edit:: i was motivational for a sec so i tried emi wong's slim hand routine th-cam.com/video/riS89biXH7E/w-d-xo.html and girl my hands were sore in the first part, but i was so relaxed later!! i won't do it twice today because i did two arm workouts but i might if im bored-- but this workout seems to be working, + emi wong's has some workouts from here but some are advanced 2 times and it burns
I will do this tomorrow, wish me luck
I am doing this work out once in a day as my evening strech....keep me motivated please
Day 1= Done ✅
Day 2=
This was fun!! When I see results I'll let you know
doing this for a week!! (like so i remember to come back)
measurements: 13 inches
day 1: ✅
i’ve only done this for 2 days and i can alr see the results❤
Day 1 - ✨
Day 2 - ✨
Day 1 : done (its good)
Day 2: done (slightly paining in shoulders although is good )
Srry for no updates
After doing it a week i ca see a slightly difference..
I will continue it after my exms🌸
good job!!
hey anymore updates?
@@niyaab4809 after doing 1 week i realized I'm hving my exms 😂 so..i will continue again after my exm 🤧
I’m gonna start doing this TOMORROW for a week or more:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
update?
@@lol8340 I actually have been doing this for a week without typing it (because I’m a forgetful person) BUT I DIDD THIS FOR A WEEK AND LOST 2 INCHES ON BOTH ARMS AND I FEEL BETTER THAN EVER!!!
@@Idontplayroblox12 SO PROUD OF U!! ILL START DOING IT TODAY
@@Idontplayroblox12 does it actually work? Plzz I wanna k about it !?
@@gizeldsouza2412 It does work! In fact for me but we all have different body types and since our body types are different they can show different results! But if I can do it that means you can do it! Remember there’s no harm in trying!!! And good luck!!😉
I only have done 1day and already see change wooow yuo're so cool thanks 😊
Great view
hii! I just did your hourglass ab workout and I love it so much! you did an amazing job! :) and today is my first day on this workout but something happened to me when I was doing the neck stretch..i felt dizzy and my vision was getting a bit dark and I could see stars, my ears were ringing and I could not hear anything a bit. Did anyone experience this or was it just me? Maybe I tilted my head a bit too much?? I'm no expert at this and I'm 14, I'm sorryy..
This happened to me too when I first started working out, turns out I was just really out of shape and needed to do an easier workout then work my way up
@@skinnysis5476 true could be that your anaemic
doing this for a week!
day 1: 💓
day 2: 💓
Third day and now gonna update every day ..... When I achieve what I want baby 🔥🔥
Doing this (im going to update after every few days)
Day 1: done
Day 2: done
Day 3: done
Day 4: done i started to notice that the roundness of my arms have riduced a bit
Day 5: skipped
Day 6: skipped
Day 7: maybe my arm fat reduced a bit
Day 8: i dont see a really good difference so ill stop doing this exercise im doing another exercise
I did it for 6days and absolutely my arms look more slim 25% and my shoulders look better than before and my collarbone looks more pretty
Did your neck get any slimmer??
Doin- it for 1week👍
Day1- ✅️
Starting it from todayyyy
4 April -: Completed wohooo (no changes ofc, my arm fat is hanging)
5 April -: The pain is real!!!
6 April -: There's a sliiiiight change
7 April -: Skipped
8 April -: Skipped (my arm fat is loose again)
9 April -: Done (feeling better)
10 April -: Skipped (😭😭)
11 April -: Started again 🦥
12 April -: OKAY SO THE REAL THING IS... IF YOU SKIP IT EVEN FOR 1 DAY YOU'LL BE BACK TO DAY 1
13 April -: Done
14 April -: Not done
15 April -: Done
16 April -: Done
17 April -: Not done
18 April -: Not done (my arms are back to day 1)
19 April -: You Must do this exercise throughout your life or else it will be the same as it was on Day 1
20 April -: Done
21 April -: Skipped
22 April -: Done
23 April -: Done
24 April -: Done
IT'S BEEN 3 WEEKS AND I DONT SEE MUCH DIFFERENCE.
I’m gonna do this and I’ll update remind me !!
Started today July 19,2022 and will do it til August 19!!
THANK YOU SO MUCHHH, I DID YOUR EXERSICE (maybe its the wrong person or it you) IT MADE ME LOSE 2 POUNDS, WHEN I SAW THIS VIDEO, ALL OF THESE LOOKS SO EASY! THANK YOU!!
i have done 4 days and i see some changes in my collarbone and my arms simultaneously got slimmer and my shoulders are sharper and higher!! i also feel my arms and bicep place harder and more firm, so less chubby. thank you so much julianna, i can finally wear crop tops how i like again!! :D
Do you do it 2x a day?
@@laniyaholidaod3216 nope only once in the morning before I’ve eaten anything
Hi Juliana, I've started doing these exercises today, and I feel so relax. I wonder that after apply these, how should I continue the exercises. Because I don't wanna lose my posture later😪
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You are the best ...I'm thin.. I really want to have a body like yours, but I don't know where to start..