My abs+SMALLER waist ⌛HOURGLASS beginner workout routine | 15 min, No equipment / OppServe
ฝัง
- เผยแพร่เมื่อ 22 ก.ย. 2020
- Hey loves, this is Juliana. As requested, I'm finally dropping my workout routine!!! I started seeing changes on my belly after doing the workout for 1-2 weeks, without changing much of my food choices. (I did STOP binge-eating tho!! My original diet varies a lot, ranging from varieties of junk food to fruits, the hardest thing that I found was controlling the amount of my food intake. I was really bloated from non-stop eating, as you can see on the left).
After a week of pushing myself daily tho, my urge of eating (excessively) reduced SO MUCH every time after working out somehow (it's probably sth psychological, my mind is telling me not to let all those effort go wasted haha), I am NOW trying to adopt a healthier lifestyle and diet, might as well show u guys the result soon!!
I also became much more active daily because working out has made me more energetic xd
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#bodytransform #beforeafter #slimwaist #weightloss
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www.buymeacoffee.com/oppserve
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Wonder 'what I eat'? It's all on INSTAGRAM: /
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I'll be uploading MORE WORKOUT videos soon, so SUBSCRIBE and turn ON the notification button so that you won't miss them :P
#HomeWorkout #LowerBellyWorkout #BeginnerWorkout
INSTAGRAM: @Oppserve ➩ / oppserve
/Also can anyone help me out on adding subs (ENG / CHI)? 🥺/ - กีฬา
soo I'll start doing this workout for 2 weeks!!
waist: 29 inches 🤦🏻♀️🤦🏻♀️
day 1: ⭕
day 2: ⭕
day 3: ⭕
day 4: ⭕
day 5: ⭕
day 6: ⭕
day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
day 8: ⭕
day 9:⭕
day 10: ⭕
day 11:⭕
day 12: ⭕
day 13:⭕
day 14:⭕
day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
good luck u got this!!!
omg WELL DONE! 💖
U got this stay strong🥰
did your obliques disappear ???
Omgggg I have the same waist size as you thankss u helped me❤️
"Are you working out to impress someone?"
Nah fam I'm trying to impress my mirror
Yesss bruh same
Yassss
Lmfao I've been overweight my entire life. My mirror is scared.
Dude, you will impress yourself and fell in love with you more than you are right now.
@@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller
Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂
Same
I‘m doing that right now 😂
Lmao sameee
i’m watching the whole vid right now but i’m going to do it tomorrow morning🤣
Em. _01 i hate how accurate this comment is😆
Raise their hand those who are here in 2024😊
Doing this for my prom✊
@@HaHa-kc2fromg me too
@@coniswv OMG when is ur prom?
Pur prom is may 22😭and i just started yesterday💀
YOUR GOING TO LOOK GREAT LETS WORK HARD TOGETHER 🙌
documenting my journey!!
day 1 : did it.. literally died but I did it!
day 2 : did it, and I HATE side planks..
day 3: did it twice with my cousin, and I still hate side planks...
day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard..
day 5: did it, i find side planks way easier! still struggle w the side to side plank thing..
day 6: somewhat did it, had period cramps but i tried to do my best!
day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine!
day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable)
day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol
day 10: I did it, for some reason I was extra tired though..
day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now!
day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well.
day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!!
day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times!
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
pls remind me to keep doing it!!!
good luck girl! don't give up!
@@piki6546 tyy!! as soon as i get home im gonna try and do the workout!
do it
Doooo ittt reminderr
LETS GO GOJO PFP!!!!! reminding u
Shoutout to everyone Who is doing this secretly in their bedroom
LMAOOO
Well thanksss
Ty ty
No bathroom lol
I don’t even do this secretly in my room I wait until everyone is out of the house😂
Everyone who likes this comment is a reminder to me to workout everyday 😃
stay motivated!!
And how is it going so far? Also, don't forget to drink water and don't skip meals🌻
Keep going your doing well I bet
girl how is it going
do the workout now
If y’ all see this please remind me to do this every single day 😢😭
( 17/04/67)
you can do this 🫡
2067 😭??
Do itttt
You can do it believe in yourself...don't give up...
You can do this
can someone like this so i can continue. this is my first time doing it😊
My heart really said: if you don't stop, I will
LMAOOOO
😭😭😭😭😭😭😭LMFAOOAOAOAO SAME
LMFAOO BYE-
LMFAOOO IM CRYING😭😭😭
🤣🤣
“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body
FOR REAL
LITERALLY
HAHAHAHAAHAHA
So meeeee
Yassssss
I'm starting it now
age: 15
weight: 46 kg
waist: 26 ins
hips: 32,6 ins
day 1: I'm done! I feel weak in my stomach and legs. I almost died
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
like my comment to motivate me and so that I don't forget🎉
Are you fine girl?you haven't been updating
Did you keep doing it? And btw what is your height?
@@justabean._.5854 I'M SORRY. I WAS SICK
@koki11100 161 cm
@@pupkadiyou feeling better? You got this btw!
Plank for -45 secs
Bicycle crunch- 45sec
Flutter kicks - 45sec
Glute bridge - 45sec
Scissors kicks -45 sec
Heel touches - 45 sec
Russian twist - 45 sec
Bycycle crunch - 45 sec
Mountain climber -45 sec
Side plank ( L & R) - 45 sec
Legs raise - 45 sec
Spiderman plank - 45 sec
Leg circles - 45sec
Plannk hip dip - 45 sec
Plank -45 sec
You can do it 🙂👍
Day one 👍
How is it going? ❤
@@giuly2033 after the first day...I felt so tired nd pain in back nd around my stomach....I think this is becoz my weight is just 46 kg nd I'm 5'5 ...
@@silentgirl. Omg you are already healthy, you don't need it, go and rest!
@@giuly2033 thanks but I want abs that's why I'm doing it
The water in my belly while doing this workout: 🌊🌊🌊
OMG THANK YOU SO MUCH FOR THE LIKES!!!
Why does this have only 43 likes tho😭😭💀
Why is this so accurate 😭
😂
@@wotw3ebbowtiseewanum750 185 now 💀
HAHAHAHAHAHAHAH OMG SAME
i just did this for one time and i feel _s k i n n y_
Sameeddtt
lol same 😭
You feel good about yourself to after working out
LOL😆.Really
Don't we all?😂🤣😭😶
I'm trying to do this everyday, pls remind me!! Today was my first day doing it and I swear I could see my soul flying away
Don’t forget to update!
Reminder
Doing this for 100 days!!
Every like reminds me to do it every day so pls like so I don’t forget!!
Also , I started the workout a couple of days early before commenting, sorry for the people who are confused 😅
Day 1-✅ It was kinda hard so I took a couple of breaks in between
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅ I see progress omg!!
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-✅
Day 11-✅
Day 12-✅ My waist looks smaller than before!!
Day-13✅
Day-14✅
Day-15✅
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Day-17✅
Day-18✅
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Day-20✅
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Day-25✅
Day-26✅
Good luck ! ^^
Don't give up 👍
@@ifruwho TYYY!!!! 💗🫶
@@M.A.Zviagina Thanks for the support!!🫶💗
8d ago but on day 20 hm
manifesting for everyone to get their dream bodies
Ty love same for you
Tyyy I hope you'll get your dream body too 💞
thank you, same for u
444 likes yay ✨✨
Thanksss!!
i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus
I feel the same :(
Do it for you only never for them and Actually don’t give a shit 💅🏻
I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks
Aye i don't work out when mu family's around AHAHAH
@@ailnlin5450 that's actually a great routine :)
Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).
doing this everyday! like to remind me!
day 1: i am in painnnn
get to work
"are you working to impress a boy?"
NAHHHHHHH I'M WORKING TO STARE AT MY BODY AT MIRROR FOR HOURS
POV: You're looking in the comment section if it actually work.
Ya i did haha
@@wynnesantoso6778 how ? did your waist get smaller
@@smd5980 it helped me slim down a lot do try please
It worked
@@vvmochikim1596 did you do the workout daily?
Step 1: Have motivation and dont be lazy.
Oh! 🙈 u got me
@@erukkidesu just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience)
Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on TH-cam and TikTok for you to try.
DONT GIVE UP GURL U CAN DO DIS
Do it for your happiness and confidence!!
No lol
dont do me like dat 😩
This works guys. I did this for one month and I have exact hourglass body. My belly is so snatched not gonna lie
Really?it helps with the waist and back roll ups as well?
Yess it helps a lot and personally for me, it gave me such a smaller waist!!@@justabean._.5854
@@justabean._.5854yeppp !!it works i can confirm
Really😮
@@justabean._.5854 yes flattens everything
Doing this for 14 days!!
🚩Starting waist - 30
🚩Goal waist - 28/27
✅Day 1 - Complete✨ I did this exercise before but gave up the next day LOLL but this time I did a quick warm up unlike before. I also wasnt rushing myself and I paused the video when I couldnt handle it anymore.
✅Day 2 - Complete✨ My abs burned more than it did yesterday and I was sweating so so much. It got a bit easier and i managed to finish much faster than yesterday.
✅Day 3 - Complete✨ I managed to finish even faster than yesterday!! 🙌🙌 I ate a little bit more of my calorie goal but its okkk. I already notice a little bit of difference but not much, but still im so happy im making progress! :D
(Ps: I measured after editing this comment and now im at 29 inches omgg😭😭)
✅Day 4 - Complete✨Did this workout a little late than usual, plus I was tired the whole day but I pushed myself since even just 1 day can make a difference :)
I had to stop for a week due to my period but i will continue to do this for 10 days straight now!
✅Day 5 - Complete✨I was struggling sm 😭😭 but i managed to push through. Im so happy i can continue doing this now!
✅Day 6 - Complete✨The spiderman plank was hard for me today, dunno why. Im already starting to see changes again but the last two days i have been eating 200 calories less than my calorie goal
✅Day 7 - Complete✨It was extremely hard today i have no idea why😭 I was about to give up in the middle of the work put but motivated myself to continue.
✅Day 8 - Complete✨I took less breaks than i normally do today so im pretty proud of myself!
⭕Day 9 -
⭕Day 10 -
⭕Day 11 -
⭕Day 12 -
⭕Day 13 -
⭕Day 14 -
Ive seen the comments of other people and it wouldnt hurt to try to get my dream body before school starts again😅😅 goodluck guys! c:
the perfect motivation is being able to wear low cut jeans with confidence
So true bestie
fr🤞🤞
Mine is I want to impress my self😌😂
Exactly why I’m here
deadass
I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this
The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁
Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier
Yes omg
omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh
FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/
Like this comment so that I can get reminder to do it daily🥹
Starting it with ( waist:-31)
(lower abdomen:-36) (thighs-24)
DAY 1 - DONE
doing this workout for a month! 😋
age: 13
height:170cm
weight: 59kg (goal 50kg)
waist:27inches
lower belly:31inches
from may 6 to june 5
-
-
day 1:✅ I never realised how much I hated planks until I tried this workout 😓
day 2:✅
day 3:✅
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day10:
day 11:
day 12:
day 13.
day 14:
day 15:
day 16.
day 17:
day 18:
day 19:
day 20
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27.
day 28:
day 29:
day 30:
please remind me so i dont forget😗🎀
me too planks are horrible 😭
Plank hip dips are worse bro
I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.
I have never thought of this, might use this
i’m gonna stay this lmaoo
i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾♀️
Wait- that’s actually a good idea-👁👄👁
Oh great, I'm gonna go look for hate comments now
dont stop when you’re tired, stop when you’re done.
Exactly 😊❤
Ate
I stopped because someone walk in my room it's so embarrassing 😭😭
i was literally about to stop, thank you
Made me crumple to the griund but ‼️‼️
day 1 :✅️
day 2: ✅️
day 3:✅️
day 4: i play volleyball
day 5: ✅️
day 6: day 7: my belly has some problems so i am off❌️
day 8: ✅️
day 9:✅️
day 10: ✅️
day 11: ✅️ waist now is 62.5cm = 24.6 inch~update soon😊
day 12: ❌️
day 13: ✅️
day 14: ✅️
day 15: ✅️
day 16: ❌️
day 17:✅️
day 18:✅️
day19: ✅️
day 20:✅️
please like or comment to remind me guys😊
hi my waist is 61.5cm, not much but im glad.
I'm quit and going to find sth harder. I need physical exertion.😊
BYE yall, thanks for reminding me~
U can do itt
updatee
Best of luck
Go girl you can do it !! ❤
How is it going?
Waist measure: 28 cm
Height : 5'3
Weight : 43
Age : 16
I'll be starting this from Tomorrow
Day 1 : done ✅ somehow survived💀
Day 2 : done✅ some exercises are tough to do but I think after sometime I'll get to used to it
Day 3 : done ✅ exercises are becoming easier than before
Day 4 : done ✅ and survived again
Day 5 : done ✅
Day 6 : again done😭✅
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Like my comment to remind me !
Girl you can do it
"are you doing this to impress someone?"
no, school is almost coming back and i want everybody to fall in love with me
My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠
isn't it the same?
@@useerhidden yes
but better
So you are🤣
Everyone here trying to have a glow up before school.
Edit: thank you so much for the likes and comments I love reading them
Haha trueee
Before pandemic ends
I have 18 days 🥲
@@makaylalozano4037 same , I love how pm has extended it to the 18th😎
True that sister 😅
Hello everyone I started this workout on 15th April and now I have finished all 15 days and I want to give an honest opinion.
I am 162cm/5'3" and 50 kgs. I have a lean appearance so this workout definitely showed results from the first day for me but it may not for all depending on your body fat percentage despite that I had some stomach fat that I wanted to get leaner so I started this workout. From the beginning it was really difficult tbh even on the 15th day I still hate this but still love it 😭. The first few days I was definitely sore and I had some pain in my stomach while getting up, then after around 4-5 days I didn't get the pain. I saw results from the first day and they definitely look really defined for the first time. I want to note that I did this everyday only once and I definitely took breaks in between the side planks and the planks around 1-2 minutes and sometimes 5 second breaks too because it was too much for me and I was out of breath. I'm not an athletic person and this was my first time working out like this. I did not get very noticeable results and I even got my period in the end but I noticed that my bloating was almost gone and I didn't have much cramps also. While this didn't give me very defined abs, it definitely made me feel much stronger. I had defined forearm muscles and I could run faster and not get tired so this is definitely a must try if you want to feel stronger and be more athletic. Overall if you have a body type like me you can expect to see definition in the upper stomach area and some line abs however they aren't as noticeable as hers ofc. Please make sure to increase your protein intake and drinks lots of water while doing this workout as it definitely burns a lot of fat and makes you more hungry. It is okay to take breaks if you are really tired and not feeling like working out I did too and I still got similar results. Lastly please take care of your mental health and let's all get healthy and be happy guys
I’m thin to but I still have areas I need improving like my belly love handles I want abs for real not to much but something to show off that I started to work ojt. Even though I’ll never show anybody it I wanna show it to my self. Ur saying u didn’t see much after the workout so idk if this work out is for me being that I really want abs
doing this for a month!
(like / comment so I can stay motivated 😭)
- day 1: ✅ TIRED.
- day 2: ✅ still tired but it wasn’t as bad as yesterday
- day 3: ✅ much easier today
- day 4: ✅ still haven’t seen change
- day 5: on vacation so couldn’t do it but i walked 5k steps
- day 6: still on vacation but walked 10k steps
- day 7: on vacation walked 2k steps
- day 8: on vacation walked 5k steps
- day 9: just got home and i’m tired so not doing it today but will tmrw
- day 10: ✅
- day 11: i have a bad stomach bug so i couldn’t do it today
- day 12: ✅
- day 13: forgot :(
- day 14: got home at 12 in the morning so couldn’t do it
- day 15: ✅
- day 16: ✅ burned
- day 17: ✅
- day 18
- day 19
- day 20
- day 21
- day 22
- day 23
- day 24
- day 25
- day 26
- day 27
- day 28
- day 29
- day 30
You got this. I just started yesterday too, we got this!
@@KatalynKitayess! we’re in this together
Reminder
This looks so easy when you're watching it, but doing it is a different story.
Yessir 😞
Agree
I literally cried while doing it
@@hailee1647 it's literally the beginner routine 😶
@@carpet498 it still hurts if you're not used to working out tf
Exercise: leg circles
Me: draws nonexistent shape
😂😂😂😂😂😂
LMAOOO BYE-
💀😂
My sis can relate to that
SAMEEEEE
I just start today so no results still😭😭..
Day 1:✅
Day 2:✅
So I feel like my stomach is tense a little bit and hurt me but not too bad, still didn’t get a result😅
Day3:✅
Day4:✅
Day5:doing it now
Don’t forget to update!
You can do this !
reminder
keep going
im literally dying over here how is she doing it so effortlessly
NOT EVERYONE IN THE COMMENTS GIVING UP AFTER 5-6 DAYS 😭😭😭😭
Ive been doing it for about a month now, and if you want to know if it works, then yes it does work
Did it make your stomach flatter?
@@alayaheashappie2987 yes it has
@Bangtan Bombs. this is just my reply but i say do it twice (once is okay) if you want the results faster then eat in a calorie deficit 800-1.5kcal (don’t do this for too long tho!!)
@Bangtan Bombs. I do it once everyday and no I don't follow a diet, I just drink lots of water
1:38
Don’t mind me just marking when the workout starts for when I come back to this
yo are u gna come back or..?
Ayeee a miraculous fan
Thank u ☺️
Thank you. I was getting a bit irritated with the neverending intro
THANKS
HEYYY i'm late but here are my updates.
Weight: 42.5 kg
Height: 5'2
Age:15
Day 1 💗 I DID IT! But I did it with an empty stomach, like in the morning without breakfast, soo I didn't have desired energy, so by last few seconds of some exercises I was too tired (side planks, Russian twists) but I don't feel any pain or strain of the sorts, it was okayy💗
Day 2 💗 DID IT!! I also did Chloe ting's Ab workout after but the body pain from yesterday is too much... but I feel proud💗
Day 3 ❌Skipped 🤭im sorry yall !! my sibling's came back and I was too lazy❌
Day 4 💗DID IT!! I also did a belly fat workout of Chloe and Chloe's Ab workout. It hurts but feels good💗
Day 5 💗DID IT!! Today I only did this workout and went for a morning walk as well and god I haven't felt this productive in ages!! Highly recommend! 💗
Day 6 ❌Skipped❌ Sorry Yall didn't have any time lots to study
Day 7 💗I did it!!! I couldn't update cuz i forgot but like I did it!!! along with two other workouts its its going really well except you know the lower-belly fat like the uterus flap is still very present 🥲💗
Day 8 💗DONE!! I also went swimming!! sooo i can really feel the burn!
Day 9
Day 10
💗Im gonna do it for 10 days then give an overall update! please remind me!💗7
Dont forget today 😊
Keep going dont give up!
42???? I'm 5'2 and 52kg
@@Bibike-bv3uc I don't have bone weight... My bones are very like light 😅 and I'm 5'2 wrote it by mistake 🫣
I am doing this workout from past 2 weeks and I have seen enormous changes ,now I have my core as strong as ever and I feel really motivated to workout daily. Keep the good work up juliana
"Are you doing this to impress a boy"
Me: No I'm Doing this to flirt with myself in the mirror 🤠
Exactly
Yes queen 👑 😩
Word 🤪
Yuppp😫😫
ME
My soul left my body when the side planks came up
Same here
HAHAHAHHAHAHA same
Yea i just do plank cause i couldnt do it
Oooo girl same 😭😭🤣🤣
its easy for me
I’m starting this exercise at 15 years old, weight 112, height 5’1. Goal is to continue until I start high school because sitting in front of a computer staring at chemistry and world history isn’t good for my body and physical form
Day 1: Skipped number 9, multiple ten second pauses in between (I have no athletic or physical endurance okay I study like 40 hours a day). Zero stamina, my abdominals hurt so much. Pause interval 3 to 4 secs in the middle of every exercise, after number 8 a two minute pause trying to stay alive.
Day 2: Didn't skip any, paused two or three seconds between each exercise, made it to the end. Not excessively sore but a but unsustainable at places.
Day 3: completed exercise, less breaks in between. Completed most with less strain than the first day, I consider that a win.
Day 4: Did not complete due to injury, will return tomorrow.
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
I’ll add the days as I continue
You got this
Thanks, you too!
Doing this until school ends
(In 8 weeks)
weight : 75kg
dream weight : 56kg
Day 1: it was hard but I did it ✔️
Day 2: ✖️(forgot it and day 3 too)
Day 3: ✖️
Day 4: feels like the first day ✔️
Day 5: forgot to comment but I did it ✔️
Day 6: it wasn’t hard it was ok ✔️
Day 7:
(First week)
• 2nd week :
•3rd week :
•4th week :
•5th week :
•6th week :
•7th week :
•8th week :
Wish me luck 🍀
goodluckk
@@asemdays thx
I was literally vibrating like a Nokia phone on the side planks🤣🤣🤣
Edit damn i got this much like
PLZ😭 a Nokia !!
@i- soo true. She said that if side plank is too easy for you , you can add a twist and i was like how is that easy. I am not a beginner but i stopped exercise 6-7 months ago and that was still hard
NOKIA 😭🖐️
😂
STOP WHY WAS I DOINg THE SAME THING
Her: " Are you working out to impress a boy?"
Me: No!!! I just want my clothes to fit perfectly and beautifully 😭
Same
Teue
Same
@susanTHESLUT wojcickiWH0RE not true, we workout because we want to feel confident with ourselves and also not all of us prefer guys.
@susanTHESLUT wojcickiWH0RE or it's because we want to be healthy and could careless how we look for people
Alr Ima do this workout for 2 weeks !
Day 1:✅ well done
Day 2:✅did it twice,it’s getting easy
Day 3:✅ I alr see results omg
Day 4:✅ I was struggling but the results are worth it !
Day 5:✅ Did it after school but still kind of easy !
REMIND ME !!!!
Do it
@@SimpLady did it !! (3rd day)
Did today ?
Pls do it
@@AngyAngy-cc4ro did it,tmrw is day 6 🤍
I barely comment but had to comment on this one. IM NOT EVEN JOKING I GOT MY RESULTS IN 2 DAYS AND THIS METHOD HAS NEVER DISAPPOINTED ME ILYSM JULIAAAAAAAA 💖💖💖💖💖💖💖
Her : if you feel it's to easy you can add a twist
Me : listen here u little shi-
frr i almost cried this shit is hard af
the twist planks and jump kick squat thingies are so hard
Fr I almost died with those planks 😭😭
I took a ten minute brake 10 minutes in 😭
Literally my exact words hahaha
Her:"If you think that was too easy for you could a little twist-"
Me on the floor crying and shaking:😨
LMAOO UR SO REAL FOR THAT
U SO REAL FOR THAT- I LEGIT SAID “WDYM EASY? I’M DYING. SHUT THE FUCK UP!” In the most British accent
i literally said "NO ITS NOT TOO EASY"
I cussed her out just because I couldn't do it
@@joshuaphillips986 your so real for that
this has been my workout routine for 2 years now, this has never failed me
restarting!!!
day 1: done
day 2: yep (it hurts)
day 3: done
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
"Why are u doing working out your body? to impress others?"
:Nahhh I'm doing it to make myself proud.
AS YOU SHOULD
I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅
Periodtttt
yes
PERIODT
Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it
same
Same
Did u change ur diet?? Like eat healthier
😂😭
Same
I just started this wotkout, im on day one right now AND SOMEHOW IM ALREADY GETTINGS ABS LIKE A 2 PACK NOW- (DAM) Thank you for posting this! This challenge is helping me a TONNNN!For anyone who wants to do this workout try it! TYSMM
Doing this everyday until summer starts!!
Info:
waist:25
weight: 40kg
height: 5'5
Day 1: done!!
Day 2: donee!!!
Day 3: got sick lol
Day 4: donee
Day 5: donee!!
Day 6: doneee ( it started to get easy🎀🌺)
Day 7:
Day 8:
Day 9:
Day 10:
Like this to remind me pleasee🎀🎀
As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀
me too💀💀
oh just me I know how you feel girl. am also 15
On bro😭😭
U r not alone. Im 15 too LMAO
Same but im a little younger 😭😭
it’s sad that i’m only 13 and i care so much about body image
I do that for myself
Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)
it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!
I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-
Same
big shoutout to this vid for making my 2024 so different. i started doing this exercises during oct. 2023, and it worked amazing for me being an absolute beginner. i started going to the gym by feb. 2024 and i tell the difference in my body has been notoriously amazing. 😭 i’m still doing the entire set before any exercise at the gym just to warm out my body
and i’ve doing this at least one/two times during the week
I will try this for workout for 2 weeks
Starting date: (06.01.2024)
Age : 13
Weight :40 kg
Waist : 26 inches but i don't have visible muscles
Hips : 30 inches
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:
Day 7:
You can do it
while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.
Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho
Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body
@@Emily-bq3xb fr tho
@@alexandrac.7374 thank you🥺❤
@@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have
Me: **quits after 5 seconds into scissor kicks**
Her: trust yourself you can do it
Me: goddamnit **continues**
that's me everytime i do any workout girl
LITERALLY THE HARDEST ONE
I quit everytime😥
thats me
So? Any results
Documenting my journey for motivation (please like this so i keep going!!):
Day 1: ⭐Done! I finished but I was so tired by the end. For some of them I couldn't even do the full 45 seconds lmao.
Day 2: ⭐Done! I can feel the burn from last night :/
Day 3: ⭐ Thank you for the comment reminder! I got my period and I am so tired today I did it but its fine pushing through still...
Day 4: ⭐ Literally feeling it right now! I'm glad I'm actually doing this and that I picked myself up this time..
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 12:
Day 13:
Day 14:
Imma keep going yalls got this!!!!
Don’t forget
Doing this for about 4 months (Belly=35 inches, weight =137 lbs)
Day 1 (May 13) :✅
Day 2: ✅ a bit sore
Day 3: ✅feeling great, not sore
Day 4: ✅ did w/o stopping but also ate really unhealthy so
Day 5: ✅really good
Day 6: ✅starting to see results!!
"are you working out to impress a boy?"
no my mom won't stop fat shaming me 🤠
awww i’m so sorry! Happens to me too :/ hope you get the look you desire
@@arianjelyrodriguez8190 thank you :))
I've never seen you before but I'm sure you are beautiful. Don't let those negative remarks affect that strong mindset of yourss!!
@@sec3037 thank you : )
Same except not just my mom, every person who sees me won't stop calling me fat especially adults even the fat ones 😀.
And she had the AUDACITY to title this is a beginner's class I-
Ikr. But I'm also trying tho...
This is a deadly TRAP
fRRR IM IN THE TWISTS AND I FEEL MY BODY BURNING BUT AAAA
It is for beginners
hahaha, correct. I actually re-checked the title after the Spiderman plank
I have a dance at my school at the end of the year so I want to buy a dress to feel and look good in! I'm also doing a slight calorie deficit. Please remind me!!
waist: 31 inches
age: 16
Day 1: ✅ THIS MADE ME WANNA CRY 😭🙏
Day 2: ✅ Those side planks are NO JOKE BUT DID IT!
Day 3: ✅ Might take a break tmmr i promise to continue tuesday
This helped me alottt and that's all cuz of you juli ❤God bless you>>
Her: If you think that was too easy for you, you can add a twist!
Me: No thanks, I choose life 💀
BRO LMAO ME
I literally said so passive aggressively “I’m good thanks 🥰”
LMFAO FRR
i kept slipping on the side plank
@@ellieriscili9223 DUDE SAMEE
“ are you working out to impress a boy?”
me: no, i’m trying fit in those shorts i fit last summer 😩
literally cause my thighs have only been getting thicker😭
Gurl same, back then my shorts are too big for me... Right now it fits too much because of the fats that I have gained 😭
And the pants ✋😭
@@midnightblues2634 please tell me to how your thighs are getting thicker girl I’m struggling with gaining weight😭
@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though
"Are you working out to impress a boy?"
No i am the boy
Lmao love it
Sister, your tips really work!!, At first I followed you for more than 2 weeks and then I stopped doing it because I was discouraged and lazy But when I did it, I didn't eat clean but I ate normally Leave at 5pm every day before dinner ,Back now I look in the mirror and oh my god my waistline has decreased and I measured it at first it was 30.4 but now it's exactly 28. So today I will do it again and take it more seriously because I have Experience success for myself This is my favorite trick I've ever done and it works 😍
Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!
Tysm for the motivation
This is just waht i needed, i was one second away from quitting 💙💙
@@sawney4860 you can do it fighting!!
Ty for the motivation
@@adoringlily WOOOOO you can do it!! ‼️‼️👏
day 1: i lost my whole body.
💪🏻
did your legs get smaller???
@@itsme-mg4uc LMAO
Stop 😭
@@oppserve hi I’m trying your workout today, u might see my comment somewhere where I update
Starting it todayy, hope I will not get lazy! Hehe! Good luckkk to usss! ❤❤
I really love this workout ❤ it's so fast and effective. Feels so good to have a flat tummy for the first time in my life and also after having 3 babies 🎉 thank you!
Did you do anything else besides the workout? or just the workout
First plank: oh this is easy
Last plank: I'm dying, I'm gonna die
💪🏻💪🏻
Rip
Tu puedes! 💞 ajkhak
Yes seriously 😑
You can do it girl
Whoever need to hear this:
1. This work out is really hard if you are not used to do exercise.
2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences.
3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area).
4. You should take 1 day of rest between the routines. Your muscles need to rest.
5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes.
6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.
Thank you.
Thanks a lot dear! ❤️
Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem
@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.
i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol
Y’all when i always want to lose weight I only do 1-2 days and then I stop and I start eating worse than before and that leads me to getting fatter which makes me never do workouts cause I knew it’ll end like that but yesterday I kept eating like everyday after lunch and it was too much!! So I was like no that’s enough and I went and starting working out. Yes it’s my 2nd day, but I’m proud and I used to only do one workout so this is like a big accomplishment! But this time I’m doing 4 workouts (1 is a dance workout) (3 are actually workout and this is one of them) so idk how much sets I’m doing! I’m determined this time to reach the body and weight I want💗💗 Inshallah I will. And inshallah while in this losing weight process I’ll also care about my marks cause finals are coming🥺🙏🏼🙏🏼 wish me luck guyssss
I think there is a monster that eats everyone up who says they will update.
"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!!
edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO
starting: waist (unknown), weight 40 kg
1st day: done, was super painful, but we did it!!
2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise.
3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise.
Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good
day 5: finished workout!!! Almost there, 5 more days until I post my results!
day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results!
day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!!
Day 8: finished
Day 9 : forgot !! Sorry!
Day 10: finished!!!!! seeing amazing results!
day 11: finished!! treated myself a little bit
Y creo que es el mismo que se come mis medias en el lavarropas
BAHGSGAGS frfr
@@user-lu4ny6we8f omg that's great!!
not me
hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT
no way!! Congrats i wanna do this workout as well
Did you go on a diet as well? I’m trying to see how much of a difference on and off dieting makes
Congratulations
Did you do the workout every day?
@@xinesx1485 yup I will do it everyday ( except Sunday ) cuz I started yesterday
did this for 2 months last year :) amazing results
could you please elaborate
how often did you do it a week?
I’ll post an update to see how I’ll improve so far
Day 1: Not yet
Day 2: Not yet
Day 3: Still haven’t seen two pretty bestfriends
bruh i hate when people do thattttt.
cuz i honestly am waiting to see two pretty best friends lol
@@yubiaandrade3742 it’s so annoying how .... I’ve never seen 2 pretty best friends
What does 'two pretty bestfriends" mean?
Lmfao stopp
Lmao🤣 alot of people give up on these updates but let's se
whos here bc they wanna have a glow up before school
Me 😭
that summer body 😩
mee i go to school on the 22
Me bruh
I only go in person twice a month so the next month i want to look different, my goal it's to be skinny for my birthday :)
doing this with my friend!
we both are
belly: 31.1 inch
waist: 27.1 inch
51 kg
16 y. o
158 cm
doing this till end of the school!
06/05- 07/06
day 1:✅✅
day 2:✅🚫
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
day 32!!!:
dont forget to do this!!! you got this :))
reminderrr
Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it.
day 1: ✅- The struggle to finish I felt but I felt so good after and so proud!
day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal.
day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much.
day 4: busy so i took a break
day 5: ✅- My stomach hurt a bit more but so proud I finished!
day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today!
day 7: ✅- Did not look at the timer and it felt much shorter and easier!
day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways!
day 9: feeling guilty but i skipped
day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao.
day 11: My head is just not in it today.
day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself!
day 13: Busy and exhausted :(
day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work!
day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today.
day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support!
day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous.
day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break!
25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do.
...
UPDATE: 16/04
Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do!
ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes!
Comeback:
day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?"
day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure!
18/04/24
Busy today.
day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer.
18/04/24
Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days.
Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it:
day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy
Vücudunda değişiklik varmı yağ kaybı göbek ve bacaklarda incelme
Go girll
@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!
Una pregunta por cuánto tiempo lo hiciste??
@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!
"Are you doing this to impress boys?"
"No i'm doing this to finally love myself."
i loved
YOU CAN BROU,I BELIEVE IN U
@@biaahopey6799 Aw, tysm❤ I just never believe in myseld..for..uh school reasons i guess
@@huslywolf3242 I get u, THIS Is really hard, but u know "if you never try,u never know" so just try baby, remember IT'S FOR YOURSELF💜🥴
Same
@@huslywolf3242 go girl!
I started at 04/06/2024, will update
Love this workout I have done it for 2 days now and I already see and feel a little improvement!
BEGINNERS LIKE ME:
DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷♀️ but I improved and most definitely saw results. Power through 💪
how many days have u bewn doing this?
@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅
tysm
I swear I'm about to die if I keep going but I'll still try to do it for at least a week wish me luck
When can you normally see results?
I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.
Wow, I felt sad just by reading this, I hope your little sister comes to know that she's beautiful just the way she is❤️
@don't care she's too young to be trying to be thinking her body needs to be perfect. :(
just remind her she’s beautiful the way she is and encourage her i know that helps
I am only 13 before when i started working out because my family wants me to be fit so badly so i tried my best
I remember my mom forced me to do situps when I was barely in primary school... Kids don't deserve that.
Thank you soooo much I get my dream body with this exercise every day!!!
“Are you working out to impress a boy?”
no i wanna wear those pinterest outfits so i need to be *skinny* 😀
ps. You don’t need to change your body to fit into
societies standards, you’re going to look
amazing in anything you wear 💕💕
update : i’ve been doing it for 2 months (with skipping most of the days haha) my waist is 23 (and a half ) inches 😫🎉🎉
It was 27 - 28 before for ppl asking
Same actually what I notice if your skinny u can literally wear whatever u want and it's easy to find your size this is y I'm doing it
@@JamE-lt5ll exactly
I was so skinny but lockdown make me now that i born with fat big tummy!! I want to look hot!!
@@pandaabearr7255 I wonder how does it feel to be skinny 👁👄👁
@@JamE-lt5ll Perfectly Amazing my weight was about 45kg now lockdown make me fat now my weight is 58kg ...💔
Y’all this was harder then I expected-
ik💀
After the 3rd exercise I already stopped ✋🥲
same
fr like i usually dont struggle with these exercises but i was literally dying😭
@@yaugly439 SAME ! 45 seconds is too much TT
Day 1 : I'm dead.