soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻♀️🤦🏻♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
Doing this workout + 30 minutes jogging/running for 3 months Day 1: completed but barely, I kept stopping but told myself “keep going, you’ll feel better”, i feel skinner and I sweated a lot. I don’t know I’m super excited to see about tomorrow!! Day 2: I completed it and honestly, I took like a 2 day break because my legs was literally shredded from this. However I feel alot better and holy crap I can already see a difference. I cannot wait for tomorrow Day 3: Completed it was so hard but made it. I took a few breaks but honestly if you keep saying to yourself "You'll thank yourself later, keep pushing" It works. My stomach became more deflated and honestly it got really really skinny, I can see a bit more curve near my stomach I am so happy cannot wait for tomorrow. (Please like so I can have an reminder 😭🙏)
I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this
Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier
omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh
Gonna do this for an week! Weight rn 96.7 Lbs Day 1- did it 2x and lost ABT 3lbs but my back was sore Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Please like to remind me.!
i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus
@@ailnlin5450 that's actually a great routine :) Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).
Doing this workout for 2 weeks!! Starting date: October, 29 Tuesday 2024 Ending date: November, 5 Tuesday 2024 Waist: 27.0 inches😔 Also, I recommend drinking lots of water and eat less saturated fats and salty food! By the way, it is better to have a short intense workout than a long one. Longer workouts can make the results longer to appear. Starting workout: 1:45 WEEK 1: -Day 1: ✔ Did it, my abs were shaky while doing the workout and it was a bit hard. -Day 2: ✔ Did it! My abs were burning and so sore, it felt great to be honest! I saw a bit of changes on my stomach -Day 3: ✔ Did it! My abs were burning again, but not as much as yesterday. Still! Felt amazing, I was really sweaty. -Day 4: ✔ Did it! I forgot to type in the comments sorry, but I still did it! My body felt a bit shaky at the last workout, and everything seemed easier! I used to take 1-3 seconds to stop and continue right again, but this time I'm able to do everything without breaks! I'm slowly doing the Russian twists without a chair because I usually do it with a chair. -Day 5: ✔ Did it! It was getting so much easier at the beginning, but at the last part I was dying😭.. My abs were burning so much!🔥 And I did the workout on my bed because I slipped and my butt hurts so much😅😂 -Day 6: Day 6: ✔ Did it! Abs felt great and shaky, but it doesn't burn a lot. The workout felt much easier and again I forgot to write in the comments, sorry! -Day 7: [I'm going to skip 1 day, I'm so tired today sorry❤] ✔ Did it! AHHH FINALLYY 1 WEEK DONE!! My first time doing a workout for a week😭😭❤❤ My abs felt shaky, it felt great. And I'm starting to get used to these workouts. Waist: 26.5 inches💞💞 WEEK 2: -Day 8: ✔ Did it! My abs were shaky, it was burning! I felt great. I didn't had any pauses or stopped for a few seconds. Proud of my results💋 -Day 9: (Guys I'm not going to be able to do this for 2-3 more day, I've skipped a lot because I was busy Really sorry.) (Update! Okay, I will be adding one more week, if possible two weeks because I skipped a lot! Please give me some motivation, love you all🥰🥰.) ✔ Did it! Was shaky at the end, burned abs a bit. -Day 10: ✔ Did it! Was easy at first then got a bit harder at the last, abs were shaking but not burning. I stopped for a few seconds on some workouts. -Day 11: ✔ Did it! Shaking, sweating, sore and burning a bit. Felt great! -Day 12: ✔ Did it! Sore, shaking abs. I saw some hourglass coming in. And I feel like I'm going to keep doing this and add another workout routine after I'm done with this weeks. -Day 13: Saturday, 23 November 2024, ✔ Did it! Sore, shaking abs and it's burning more than before. I just came home from the beach, and I was so tired from doing this. -Day 14: Skipped, I was so tired😭.. Anyways, today... Monday, 25 November 2024✔ Did it! My little brother even tried joining lol. He's so cute. Anyways, I was shaking and sweating felt some burn but not much. And I recommend making it harder at the last workout, so you'll feel more relieved after you're done with the workout. (Also adding some dates to the workouts!
@@alyazahra-dd4ip My sixpacks are coming in but not very formed, I can see some hourglass coming in (I can see 2 pack abs rn) But everyone's different so don't push yourself!❤
@@lilinekoo just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience) Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on TH-cam and TikTok for you to try. DONT GIVE UP GURL U CAN DO DIS
“Are you working out to impress a boy?” no i wanna wear those pinterest outfits so i need to be *skinny* 😀 ps. You don’t need to change your body to fit into societies standards, you’re going to look amazing in anything you wear 💕💕 update : i’ve been doing it for 2 months (with skipping most of the days haha) my waist is 23 (and a half ) inches 😫🎉🎉 It was 27 - 28 before for ppl asking
I am going to start doing this to achieve my dream body! 💗💪 Waist: 25.5 inches Goal: 20 inches Weight: 43 kg Height: 156 cm Reminder: "Your glow up is an act of self-care and self-love. Respect yourself, honor your journey, and revel in the light of transformation. " 🤍🤍🤍 P.S. - I am doing one hour jump roping along with this for circulating heartrate and to grow taller! ☺ Day 1: ✅It was SO sore! My stomach was insanely sore after. 😫 Day 2: ✅Getting better, I feel lighter after doing the excersise and less bloated😶 Day 3: ✅I was so tired that day, but still did it. 😔 Day 4: ❌Bad day, didn't have energy to do it. 😴 Day 5: ✅Motivated again! 😌 I see some little change..... Day 6: Day 7: Like to remind me! 👍
Doing this workout for 30 days together with 1 minute stomach vacuum and one of Gloria song workouts!! I’ve been doing workouts everyday for almost 1 1/2 years but lastly they weren’t as effective anymore so I’m trying this one! Here are my before measurements: Waist: 67cm Lower belly: 73cm Heyyy I’m back!! I didn’t forget about this workout and I’ll do it everyday for 30 days from now on together with a daisy keech tight tummy workout, stomach vacuum for about 2 minutes a day and a getfitbyivana lower ab workout!! Btw I will count today (19th November) as my Day 1!! Day 1 ✅ Day 2 ✅ Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Comment to remind me!!
just for everyone to know, I’m not giving up on this workout challenge, I just want to finish my Gloria song workout first and then I’ll come back to this one!!
while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.
начну делать 19.11.2024 талия: 67 см уровень пупка: 70-71 см низ живота: 73 см (замеры после легкого завтрака) (прошло 3 часа после завтрака) цель: талия: 62-63 см уровень пупка: 63-64 см низ живота: 65 см день 1: ✅ сделала всё, кроме боковых планок, так как у меня не очень сильные руки+несколько тренировок на пресс и плоский живот+13.000 шагов (7 км) на прогулке день 2:✅ всё сделала кроме боковых планок. (кстати, я взвесилась, и вес у меня 57.2 кг) день 3:✅ всë сделала! не смотря на то, что у меня болели руки, я сделала боковые планки! +несколько тренировок день 4: день 5: день 6: день 7: день 8: день 9: день 10: день 11: день 12: день 13: день 14: день 15: день 16: день 17: день 18: день 19: день 20: день 21: день 22: день 23: день 24: день 25: день 26: день 27: день 28: день 29: день 30: залайкате пожалуйста, чтобы я не забыла!!! ❤
@Bangtan Bombs. this is just my reply but i say do it twice (once is okay) if you want the results faster then eat in a calorie deficit 800-1.5kcal (don’t do this for too long tho!!)
I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-
@i- soo true. She said that if side plank is too easy for you , you can add a twist and i was like how is that easy. I am not a beginner but i stopped exercise 6-7 months ago and that was still hard
I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.
Day 1: I'll start Tomorrow. Update: I totally forgot about this comment so I guess this is day 1? Day 1: It hurts a lot. Day2: it hurts more. Also I feel my stomach getting hard. Day3: It hurts even more. I could do the whole workout without stopping at the middle of the exercise. Also I think my abs got shaped?? DAAAAYYYMN Day4: I could do the workout easier than before also my abs hurt which means I saw results. Day5: I don't know what to say I guess I did it?!!! Hooraaaaay!!!
Doing this exercise for 1 month(until my school reopens) Weight:-48kg Height:-155cm Age:-14 Waist:-27 Inch Lower belly:-31inch From:-29th February to 31st March. Day1:-Did it ✅ Day2:-did it✅ Day3:-Did it...feeling the burn✅ Day4:-did it✅ Day5:-did it....seeing a little change...it means it's working....yayy!✅ Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁 Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅ Day8:-Did it✅ Day9:-Did it✅ Day10:-Did it....now I don’t get tired easily✅ Day11:-did it....gonna check again on the 14th day✅ Day12:-Did it...I didn't do it correctly because I'm on my periods✅ Day13:-Did it....gonna check my waist tomorrow ✅ Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅ Day15:-did it✅ Day16:-Did it✅ Day17:-Did it✅ Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅ Day19:-did it✅ Day20:-did it...gonna check again tomorrow ✅ Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅ Day22:-did it✅ Day23:-Did it✅ Day24:-did it...just a few days left...✅ Day25:-Did it✅ Day26:-Did it....just a few days left✅ Day27:-Did it✅ Day28:-Did it...I gonna measure on the last day✅ Day29:-Did it....I can’t believe i did it✅ Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅ | I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️|| Like to remind me❤️
Hellooo, I'm gonna do this for 2 weeks! Bare in mind that I will do this with a 5 minute warm up and 1 hour of Dancing at night. In rest days I'll walk 30 minutes and dance 1 hour. Measurements will be taken in the morning before eating. This will be done without a diet. ✨Measurements✨ Waist: 27 inches Lower waist (which I got it from a little bit lower than my belly button): 34 inches Height: 157cm Weight: 137.2lb /62.23kg Goal: 24 inches waist and maybe 5 pounds off Day 1: Done ✅ Had LOTS of rests in between though (I was dying 😔) Day 2: Done ✅ I had less stops so it's a progress. I still can't do more than 5 seconds in a row for russian twists and 10s for planks, btw I only did a 30min dance Day 3: Done ✅ I didn't dance today, my grandma got to our room earlier and I'm embarassed to dance in front of her jajsjaj Day 4: Nourrr ❌ I'm having a headache today so I'll not do the workout nor dance Day 5: Nouuu ❌ Had to take my 2 puppies for surgery, today has been really hectic. Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT
BEGINNERS LIKE ME: DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷♀️ but I improved and most definitely saw results. Power through 💪
@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅
(REALISTIC) Age: 14 Height: 5'1 waist: 25 in hips:30.5 in Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal. Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD. Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier. Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho. Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking. Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning. Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th. Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident. Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape. Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy. Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!! Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either. Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it Day 14: skip, going to try doing this tomorrow morning right after I wake up. Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results Day 16: skipoed, i went out Day 17: went out all day Day 18: done Day 19: Done Day 20: skipped.. ahhh!! losing motivation every single day Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often. Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs Day 23: skip day 24: skip Day 25: skip Day 26: I did the workout twice today because I want to make up for all the days i skipped. Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that Day 28: done. only once today like to remind me to come back!
Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.
@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.
i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol
no one: me after every workout: checking in the mirror to see if i have abs yet update: i've been doing this workout once everyday for like 4/5 weeks now, and i would like to preface that i already had line abs in the beginning because i had done the chloe ting ab challenge, but now my abs are so much more defined and i have the line down the middle of my stomach now! 10/10 would recommend this workout
I’m going to do this because I hate myself and I want to feel better for myself, please remind me, doing this for a month plus glutes workout Schedule: Monday- tummy Tuesday- glutes Wednesday- tummy Thursday-glutes Friday- tummy Saturday- glutes Sunday - rest day Waist - 27 inches Stomach - 31 inches Glutes - 35 Thighs - 31 Left thigh - 18 Right thigh - 18 Nov 20 - Dec 20 Wednesday - ✅ I did it and I wasn’t able to hold up most of the workouts I am very unathletic Thursday - ❌ couldn’t do it today, i started my period and i have a extreme period pain so i hope you guys can understand, doing tomorrows workout 🏋️♀️ Friday - ❌ couldn’t do it period girlies Saturday - ❌ period as well Sunday - ✅ I did it hurts like hell
4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set : set 1 - plank bicycle crunches flutter kicks glute bridge set 2 - scissor kicks heel touches russian twists bicycle crunch set 3 - mountain climbers side plank (left and right) leg raises set 4 - spiderman plank leg circles hip dips plank please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :) edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY
I started today...i'm already tired😔😔. Please like my comment to remind me each day. waist: 30 inch Day 1: ✅✅ Day2:✅✅ (Thank you all) Day3:✅✅ Day4:✅✅ Day5:✅✅ Day 6: Day 7: Day8: Day9: Day 10: Day 11: Day 12: Day 13: Day 14: (I'll tell the results after.)
Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!
Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it. day 1: ✅- The struggle to finish I felt but I felt so good after and so proud! day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal. day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much. day 4: busy so i took a break day 5: ✅- My stomach hurt a bit more but so proud I finished! day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today! day 7: ✅- Did not look at the timer and it felt much shorter and easier! day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways! day 9: feeling guilty but i skipped day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao. day 11: My head is just not in it today. day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself! day 13: Busy and exhausted :( day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work! day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today. day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support! day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous. day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break! 25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do. ... UPDATE: 16/04 Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do! ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes! Comeback: day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?" day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure! 18/04/24 Busy today. day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer. 18/04/24 Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days. Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it: day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy .... Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO .... IM BACKKK Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself! also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/ Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between. Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.
@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!
@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!
I’m planning to do this for 2 weeks. Whenever u see this comment, don’t forget to remind me, so that I could share my results with u guys🫶🏻 Week 1: Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Week 2: Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -
@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though
I tried this 15 days challenge back in July 2023 but had to stop due to health issues and chest pain. My doctor advised against exercise for a while, but I’m happy to say I’ve almost recovered! I’m excited to start this challenge again and commit to completing it this time. Again starting from today. Height: 5"6 Weight: 65kg Waist: 34inch😔 Day 1: ✅️
documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!! day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times! day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!
"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!! edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO starting: waist (unknown), weight 40 kg 1st day: done, was super painful, but we did it!! 2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise. 3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise. Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good day 5: finished workout!!! Almost there, 5 more days until I post my results! day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results! day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!! Day 8: finished Day 9 : forgot !! Sorry! Day 10: finished!!!!! seeing amazing results! day 11: finished!! treated myself a little bit
I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.
@@ronjag1098 i do it in the mornings right when i wake up and then i eat after. Sometimes i will do it twice a day when i feel like it but mostly just once !!
Gonna try to do this for 2 weeks + I need to run so I can be in shape for XC starting in august aah. day 1: Just finished didn't think it would be so hard but I am going to try to finish! Sweat is real ✅ day 2: Finished! ✅ day 3: Finished! ✅ day4: Finished ✅ day5: Finished ✅ day 6: ✅ First week! : finished ✅ day 8: Finished ✅ day9: day 10: day 11: day 12: day 13: Two weeks! : Future me, you good bro? (remind me by liking!!)
Lo haré por 3 semanas, peso 55 kg y mido 1.60 m 19 nov ✅️ 20 nov ✅️ 21 nov ✅️ 22 nov ✅️ cada día que pasa se me hace más fácil hacerlo, y realmente si he notado cambios, más en mi cintura 💕 23 nov ✅️ 24 nov (descanso) noti para recordar actualizar 💕
How can you plank without shaking???? 5 seconds in, I'm already vibrating like a nokia phone EDIT: omg! thanks for the 1.6k likes, I have never gotten so many before! Hope y'all get your desired bodies besties!
1:46 plank 2:49 bycicle crunch 3:36 flutter kicks 4:40 glute bridge 5:37 scissor kicks 6:29 heel touches 7:17 Russian twists 8:16 bicycle crunch 9:13 mountain climber 10:13 side plank 12:04 legs raise 13:20 spider-man plank 13:58 leg circles 14:47 plank hip dip 15:47 plank remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so
doing this workout for 2 weeks :)) day 1: done day 2: done day 3: done (its really hard at first but i got used to it! on day 1 i couldnt do mountain climbing and side plank now im slowly getting used to it so happy! you need to be on a good balance too y'all and avoid sugar)
if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.
hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha
I’ll do this for a week first, i’ll see if I'll add another week to this workouts. ✅ day 1: failed to finish cause i already feel myself getting dizzy. will make it up on d2. (remember don't push yourself if it also your first day) ✅ day 2: sweat less today. i added more seconds to rest. finished it all. (idk if i can do this workouts tomorrow because i need to get a shot, i’ll run instead at the evening) day 3: day 4: day 5: day 6: day 7:
soo I'll start doing this workout for 2 weeks!!
waist: 29 inches 🤦🏻♀️🤦🏻♀️
day 1: ⭕
day 2: ⭕
day 3: ⭕
day 4: ⭕
day 5: ⭕
day 6: ⭕
day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D)
day 8: ⭕
day 9:⭕
day 10: ⭕
day 11:⭕
day 12: ⭕
day 13:⭕
day 14:⭕
day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)
good luck u got this!!!
omg WELL DONE! 💖
U got this stay strong🥰
did your obliques disappear ???
Omgggg I have the same waist size as you thankss u helped me❤️
manifesting for everyone to get their dream bodies
Ty love same for you
Tyyy I hope you'll get your dream body too 💞
thank you, same for u
444 likes yay ✨✨
Thanksss!!
Everyone who likes this comment is a reminder to me to workout everyday 😃
stay motivated!!
And how is it going so far? Also, don't forget to drink water and don't skip meals🌻
Keep going your doing well I bet
girl how is it going
do the workout now
"Are you working out to impress someone?"
Nah fam I'm trying to impress my mirror
Yesss bruh same
Yassss
Lmfao I've been overweight my entire life. My mirror is scared.
Dude, you will impress yourself and fell in love with you more than you are right now.
@@mairarusso8163 yeah I been doing this for 4 days and I saw results. My stomach got flatter and my waist kinda got smaller
It’s October 2024-who else is planning to use this workout for a smaller waist? Give a thumbs up!
3 novembre here !
Glad to meet u!
This is day 2 : no results just sore
@@Olivia_rodrigo_fan604 I've been working on this for over a week now and I'm starting to see small shapes becoming visible in my stomach.
@@garancebolou1035 5 novembre!
can someone like this so i can continue. this is my first time doing it😊
Reminder!
Reminder now’s the time
@@jeffersondarang1844 reminder!!
just make a playlist
Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂
Same
I‘m doing that right now 😂
Lmao sameee
i’m watching the whole vid right now but i’m going to do it tomorrow morning🤣
Em. _01 i hate how accurate this comment is😆
My heart really said: if you don't stop, I will
LMAOOOO
😭😭😭😭😭😭😭LMFAOOAOAOAO SAME
LMFAOO BYE-
LMFAOOO IM CRYING😭😭😭
🤣🤣
1) 1:45 - Plank
2) 2:45 - Bycicle crunch
3) 3:34 - Flutter Kicks
4) 4:30 - Glute bridge
5) 5:26 - Scissor kicks
6) 6:20 - Heel touches
7) 7:15 - Russian twist
8) 8:08 - Bycicle crunch
9) 9:07 - Moutain Climber
10) 10:07 - Side plank (Left)
11) 11:03 - Side plank (Right)
12) 11:57 - Legs raise
13) 12:53 - Spiderman plank
14) 13:50 - Leg circles
15) 14:40 - Plank hip dip
16) 15:37 - Plank
All the best guys
thank you!
Thank you, darling❤
Thank you 🩷
Shoutout to everyone Who is doing this secretly in their bedroom
LMAOOO
Well thanksss
Ty ty
No bathroom lol
I don’t even do this secretly in my room I wait until everyone is out of the house😂
The water in my belly while doing this workout: 🌊🌊🌊
OMG THANK YOU SO MUCH FOR THE LIKES!!!
Why does this have only 43 likes tho😭😭💀
Why is this so accurate 😭
😂
@@wotw3ebbowtiseewanum750 185 now 💀
HAHAHAHAHAHAHAH OMG SAME
“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body
FOR REAL
LITERALLY
HAHAHAHAAHAHA
So meeeee
Yassssss
Doing this workout + 30 minutes jogging/running for 3 months
Day 1: completed but barely, I kept stopping but told myself “keep going, you’ll feel better”, i feel skinner and I sweated a lot. I don’t know I’m super excited to see about tomorrow!!
Day 2: I completed it and honestly, I took like a 2 day break because my legs was literally shredded from this. However I feel alot better and holy crap I can already see a difference. I cannot wait for tomorrow
Day 3: Completed it was so hard but made it. I took a few breaks but honestly if you keep saying to yourself "You'll thank yourself later, keep pushing" It works. My stomach became more deflated and honestly it got really really skinny, I can see a bit more curve near my stomach I am so happy cannot wait for tomorrow.
(Please like so I can have an reminder 😭🙏)
Update?
update pls
@@jinter2329 keep going gurlie🤍🤍
@@jinter2329 any more updates?
this is a great idea. I'm going to add this into my running routine 🙏
If you are in 2024 and see this remind me everyday
hii reminder you got this
Hiiiiii go do this today
reminder you got thisss
Hi reminder
hii
POV: You're looking in the comment section if it actually work.
Ya i did haha
@@wynnesantoso6778 how ? did your waist get smaller
@@smd5980 it helped me slim down a lot do try please
It worked
@@vvmochikim1596 did you do the workout daily?
I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this
The big realisation is that when you take your full front photo in camera or phon and every single photo you sequese your stomach inside ..😁😁😁😁
Same like everyone is always like “you are amazing just the way you are!” And “you don’t need to work out” and stuff like that. I’m like, well I physically and mentally am not comfortable with myself and want to be better and healthier
Yes omg
omg literally. people be thinking i want to be slimmer for attention when im honestly not comfortable with myself. i dont care what others think of me, its what i think of myself and how i feel when i look in the mirror. i wanna be happy when i look instead of crying lmfao. people rlly be thinkin im attention seeking smh
FEEL U GIRL it hurts just to sit on my knees because of the fat in my legs:/
Gonna do this for an week!
Weight rn 96.7 Lbs
Day 1- did it 2x and lost ABT 3lbs but my back was sore
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Please like to remind me.!
Keep going!!!!
Reminder for all
96.7?!? Girll im so jealous I’m 120Ib
same but I’m 77 lbs
So what happened then ?
1:38
Don’t mind me just marking when the workout starts for when I come back to this
yo are u gna come back or..?
Ayeee a miraculous fan
Thank u ☺️
Thank you. I was getting a bit irritated with the neverending intro
THANKS
i just did this for one time and i feel _s k i n n y_
Sameeddtt
lol same 😭
You feel good about yourself to after working out
LOL😆.Really
Don't we all?😂🤣😭😶
i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus
I feel the same :(
Do it for you only never for them and Actually don’t give a shit 💅🏻
I know what y mean. Thats why i do my workout at 5 am, but because of that i have to go early to sleeppppp, what sucks
Aye i don't work out when mu family's around AHAHAH
@@ailnlin5450 that's actually a great routine :)
Sleep early and work out early in the morning really helps you feel more energetic and healthy! At least that's what my mom says (she's been working out for years).
Doing this workout for 2 weeks!!
Starting date: October, 29 Tuesday 2024
Ending date: November, 5 Tuesday 2024
Waist: 27.0 inches😔
Also, I recommend drinking lots of water and eat less saturated fats and salty food!
By the way, it is better to have a short intense workout than a long one. Longer workouts can make the results longer to appear.
Starting workout: 1:45
WEEK 1:
-Day 1: ✔ Did it, my abs were shaky while doing the workout and it was a bit hard.
-Day 2: ✔ Did it! My abs were burning and so sore, it felt great to be honest! I saw a bit of changes on my stomach
-Day 3: ✔ Did it! My abs were burning again, but not as much as yesterday. Still! Felt amazing, I was really sweaty.
-Day 4: ✔ Did it! I forgot to type in the comments sorry, but I still did it! My body felt a bit shaky at the last workout, and everything seemed easier! I used to take 1-3 seconds to stop and continue right again, but this time I'm able to do everything without breaks! I'm slowly doing the Russian twists without a chair because I usually do it with a chair.
-Day 5: ✔ Did it! It was getting so much easier at the beginning, but at the last part I was dying😭.. My abs were burning so much!🔥 And I did the workout on my bed because I slipped and my butt hurts so much😅😂
-Day 6: Day 6: ✔ Did it! Abs felt great and shaky, but it doesn't burn a lot. The workout felt much easier and again I forgot to write in the comments, sorry!
-Day 7: [I'm going to skip 1 day, I'm so tired today sorry❤] ✔ Did it! AHHH FINALLYY 1 WEEK DONE!! My first time doing a workout for a week😭😭❤❤ My abs felt shaky, it felt great. And I'm starting to get used to these workouts.
Waist: 26.5 inches💞💞
WEEK 2:
-Day 8: ✔ Did it! My abs were shaky, it was burning! I felt great. I didn't had any pauses or stopped for a few seconds. Proud of my results💋
-Day 9: (Guys I'm not going to be able to do this for 2-3 more day, I've skipped a lot because I was busy Really sorry.) (Update! Okay, I will be adding one more week, if possible two weeks because I skipped a lot! Please give me some motivation, love you all🥰🥰.) ✔ Did it! Was shaky at the end, burned abs a bit.
-Day 10: ✔ Did it! Was easy at first then got a bit harder at the last, abs were shaking but not burning. I stopped for a few seconds on some workouts.
-Day 11: ✔ Did it! Shaking, sweating, sore and burning a bit. Felt great!
-Day 12: ✔ Did it! Sore, shaking abs. I saw some hourglass coming in. And I feel like I'm going to keep doing this and add another workout routine after I'm done with this weeks.
-Day 13: Saturday, 23 November 2024, ✔ Did it! Sore, shaking abs and it's burning more than before. I just came home from the beach, and I was so tired from doing this.
-Day 14: Skipped, I was so tired😭.. Anyways, today... Monday, 25 November 2024✔ Did it! My little brother even tried joining lol. He's so cute. Anyways, I was shaking and sweating felt some burn but not much. And I recommend making it harder at the last workout, so you'll feel more relieved after you're done with the workout. (Also adding some dates to the workouts!
You got this girl get to your goal!!
@@Phonklove-w1v Thank youu!!
hi, i was wondering did you manage to achieve hourglass waist AND abs (like sixpacks or smtg)
Did u manage to loss weight?
@@alyazahra-dd4ip My sixpacks are coming in but not very formed, I can see some hourglass coming in (I can see 2 pack abs rn) But everyone's different so don't push yourself!❤
Step 1: Have motivation and dont be lazy.
Oh! 🙈 u got me
@@lilinekoo just because you want to lose weight or tone your body doesn't mean you need to give up the food you love!! All you need to do is eat moderately and if you WANT, then you can slowly, slowly, s l o w l y quit junk food. Don't try and quit it all at once or you will just end up messing ur diet up again and going back to how you were. (I speak from experience)
Also, if you want you can replace some of your favourite snacks with healthy versions of snacks that are still DELICIOUS! there are loads of amazing healthy recipes on TH-cam and TikTok for you to try.
DONT GIVE UP GURL U CAN DO DIS
Do it for your happiness and confidence!!
No lol
dont do me like dat 😩
“Are you working out to impress a boy?”
no i wanna wear those pinterest outfits so i need to be *skinny* 😀
ps. You don’t need to change your body to fit into
societies standards, you’re going to look
amazing in anything you wear 💕💕
update : i’ve been doing it for 2 months (with skipping most of the days haha) my waist is 23 (and a half ) inches 😫🎉🎉
It was 27 - 28 before for ppl asking
Same actually what I notice if your skinny u can literally wear whatever u want and it's easy to find your size this is y I'm doing it
@@JamE-lt5ll exactly
I was so skinny but lockdown make me now that i born with fat big tummy!! I want to look hot!!
@@pandaabearr7255 I wonder how does it feel to be skinny 👁👄👁
@@JamE-lt5ll Perfectly Amazing my weight was about 45kg now lockdown make me fat now my weight is 58kg ...💔
"Are you doing this to impress a boy"
Me: No I'm Doing this to flirt with myself in the mirror 🤠
Exactly
Yes queen 👑 😩
Word 🤪
Yuppp😫😫
ME
I am going to start doing this to achieve my dream body! 💗💪
Waist: 25.5 inches
Goal: 20 inches
Weight: 43 kg
Height: 156 cm
Reminder: "Your glow up is an act of self-care and self-love. Respect yourself, honor your journey, and revel in the light of transformation. " 🤍🤍🤍
P.S. - I am doing one hour jump roping along with this for circulating heartrate and to grow taller! ☺
Day 1: ✅It was SO sore! My stomach was insanely sore after. 😫
Day 2: ✅Getting better, I feel lighter after doing the excersise and less bloated😶
Day 3: ✅I was so tired that day, but still did it. 😔
Day 4: ❌Bad day, didn't have energy to do it. 😴
Day 5: ✅Motivated again! 😌 I see some little change.....
Day 6:
Day 7:
Like to remind me! 👍
Reminder
girl- according to your descriptions about your body you're perfect like perfect perfect 😭 wanna be friends as though??😭
REMINDER PLSS
any update?
Hi!! 25 inches is my dream😭🙏and you already have it.. your body must be so pretty already😭💓💓
dont stop when you’re tired, stop when you’re done.
Exactly 😊❤
Ate
I stopped because someone walk in my room it's so embarrassing 😭😭
i was literally about to stop, thank you
Made me crumple to the griund but ‼️‼️
the perfect motivation is being able to wear low cut jeans with confidence
So true bestie
fr🤞🤞
Mine is I want to impress my self😌😂
Exactly why I’m here
deadass
I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.
I have never thought of this, might use this
i’m gonna stay this lmaoo
i just cry if i’m mad when i workout BECAUSE I CANT DO IT 🧍🏾♀️
Wait- that’s actually a good idea-👁👄👁
Oh great, I'm gonna go look for hate comments now
Doing this workout for 30 days together with 1 minute stomach vacuum and one of Gloria song workouts!! I’ve been doing workouts everyday for almost 1 1/2 years but lastly they weren’t as effective anymore so I’m trying this one!
Here are my before measurements:
Waist: 67cm
Lower belly: 73cm
Heyyy I’m back!! I didn’t forget about this workout and I’ll do it everyday for 30 days from now on together with a daisy keech tight tummy workout, stomach vacuum for about 2 minutes a day and a getfitbyivana lower ab workout!!
Btw I will count today (19th November) as my Day 1!!
Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Comment to remind me!!
just for everyone to know, I’m not giving up on this workout challenge, I just want to finish my Gloria song workout first and then I’ll come back to this one!!
Reminder
while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.
Omg I'm so sorry that happened to you. You shouldn't have to go through that. Im so proud of you tho
Period✋ why do parents have to judge their kids for exercising? Like I just wanna be comfortable in my body
@@Emily-bq3xb fr tho
@@alexandrac.7374 thank you🥺❤
@@Emily-bq3xb fr and still blame us for not having that 'perfect' body like others have
Her: " Are you working out to impress a boy?"
Me: No!!! I just want my clothes to fit perfectly and beautifully 😭
Same
Teue
Same
@susanTHESLUT wojcickiWH0RE not true, we workout because we want to feel confident with ourselves and also not all of us prefer guys.
@susanTHESLUT wojcickiWH0RE or it's because we want to be healthy and could careless how we look for people
As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀
me too💀💀
oh just me I know how you feel girl. am also 15
On bro😭😭
U r not alone. Im 15 too LMAO
Same but im a little younger 😭😭
начну делать 19.11.2024
талия: 67 см
уровень пупка: 70-71 см
низ живота: 73 см
(замеры после легкого завтрака) (прошло 3 часа после завтрака)
цель:
талия: 62-63 см
уровень пупка: 63-64 см
низ живота: 65 см
день 1: ✅ сделала всё, кроме боковых планок, так как у меня не очень сильные руки+несколько тренировок на пресс и плоский живот+13.000 шагов (7 км) на прогулке
день 2:✅ всё сделала кроме боковых планок. (кстати, я взвесилась, и вес у меня 57.2 кг)
день 3:✅ всë сделала! не смотря на то, что у меня болели руки, я сделала боковые планки! +несколько тренировок
день 4:
день 5:
день 6:
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
день 15:
день 16:
день 17:
день 18:
день 19:
день 20:
день 21:
день 22:
день 23:
день 24:
день 25:
день 26:
день 27:
день 28:
день 29:
день 30:
залайкате пожалуйста, чтобы я не забыла!!! ❤
Не забывай, пожалуйста ❤
@@vanshe1dпостараюсь ❤
"are you doing this to impress someone?"
no, school is almost coming back and i want everybody to fall in love with me
My bf last girl friend was skinny and I’m doing this for my self lol but I also want to be skinny like her 🤠
isn't it the same?
@@useerhidden yes
but better
So you are🤣
Everyone here trying to have a glow up before school.
Edit: thank you so much for the likes and comments I love reading them
Haha trueee
Before pandemic ends
I have 18 days 🥲
@@makaylalozano4037 same , I love how pm has extended it to the 18th😎
True that sister 😅
NOT EVERYONE IN THE COMMENTS GIVING UP AFTER 5-6 DAYS 😭😭😭😭
Ive been doing it for about a month now, and if you want to know if it works, then yes it does work
Did it make your stomach flatter?
@@alayaheashappie2987 yes it has
@Bangtan Bombs. this is just my reply but i say do it twice (once is okay) if you want the results faster then eat in a calorie deficit 800-1.5kcal (don’t do this for too long tho!!)
@Bangtan Bombs. I do it once everyday and no I don't follow a diet, I just drink lots of water
1. plank
2. bicycle crunch
3. flutter kicks
4. Glute bridge
5. Scissor kicks
6. Heel touches
7. Russian twist
8. bicycle crunch
9. mountain climber
10. side plank (L)
11. Side plank (R)
12. Leg raise
13. Spider-man plank
14. Leg circle
15. Plank hip dip
16. Plank
Omg finally someone in October 2024💕💕💕
❤❤
it’s sad that i’m only 13 and i care so much about body image
I do that for myself
Same- but..... If there is a workout I'm in. But no one is perfect and most people don't have this body shape so... don't feel bad :)
it’s gonna get better trust me, when I was 13 I was way more insecure than now (I‘m 17). Keep going u got this!!
I got body shamed at age 9 and sense then I’ve struggled with body image as well thinking people won’t like me anyone Bc of how I look like which can be possibly true-
Same
Exercise: leg circles
Me: draws nonexistent shape
😂😂😂😂😂😂
LMAOOO BYE-
💀😂
My sis can relate to that
SAMEEEEE
I’ll post an update to see how I’ll improve so far
Day 1: Not yet
Day 2: Not yet
Day 3: Still haven’t seen two pretty bestfriends
bruh i hate when people do thattttt.
cuz i honestly am waiting to see two pretty best friends lol
@@yubiaandrade3742 it’s so annoying how .... I’ve never seen 2 pretty best friends
What does 'two pretty bestfriends" mean?
Lmfao stopp
Lmao🤣 alot of people give up on these updates but let's se
I started and oh my god, i regret not working out the past 6 months, the burn is real. Anyhow
Day 1 - DONE
Day w???
Pls update man
Welll I’m on day two
I was literally vibrating like a Nokia phone on the side planks🤣🤣🤣
Edit damn i got this much like
PLZ😭 a Nokia !!
@i- soo true. She said that if side plank is too easy for you , you can add a twist and i was like how is that easy. I am not a beginner but i stopped exercise 6-7 months ago and that was still hard
NOKIA 😭🖐️
😂
STOP WHY WAS I DOINg THE SAME THING
I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.
Wow, I felt sad just by reading this, I hope your little sister comes to know that she's beautiful just the way she is❤️
@don't care she's too young to be trying to be thinking her body needs to be perfect. :(
just remind her she’s beautiful the way she is and encourage her i know that helps
I am only 13 before when i started working out because my family wants me to be fit so badly so i tried my best
I remember my mom forced me to do situps when I was barely in primary school... Kids don't deserve that.
This looks so easy when you're watching it, but doing it is a different story.
Yessir 😞
Agree
I literally cried while doing it
@@hailee1647 it's literally the beginner routine 😶
@@carpet498 it still hurts if you're not used to working out tf
i did it for 4 weeks and guys it work! i got a eleven line abs and im super happy with the result !dont give up you can do it
My soul left my body when the side planks came up
Same here
HAHAHAHHAHAHA same
Yea i just do plank cause i couldnt do it
Oooo girl same 😭😭🤣🤣
its easy for me
Day 1: I'll start Tomorrow.
Update: I totally forgot about this comment so I guess this is day 1?
Day 1: It hurts a lot.
Day2: it hurts more. Also I feel my stomach getting hard.
Day3: It hurts even more. I could do the whole workout without stopping at the middle of the exercise. Also I think my abs got shaped?? DAAAAYYYMN
Day4: I could do the workout easier than before also my abs hurt which means I saw results.
Day5: I don't know what to say I guess I did it?!!! Hooraaaaay!!!
Yuhh😌
U r a bts fan
Update😫🤚
Well 😂
That tom is never gonna come 😂😂
Doing this exercise for 1 month(until my school reopens)
Weight:-48kg
Height:-155cm
Age:-14
Waist:-27 Inch
Lower belly:-31inch
From:-29th February to 31st March.
Day1:-Did it ✅
Day2:-did it✅
Day3:-Did it...feeling the burn✅
Day4:-did it✅
Day5:-did it....seeing a little change...it means it's working....yayy!✅
Day6:-Did it...gonna check on the 7th day means tomorrow ✅😁
Day7:-Did it...I measured it shows my lower belly is now 30 inch and waist is 26.3 inch...yayy!!!✅
Day8:-Did it✅
Day9:-Did it✅
Day10:-Did it....now I don’t get tired easily✅
Day11:-did it....gonna check again on the 14th day✅
Day12:-Did it...I didn't do it correctly because I'm on my periods✅
Day13:-Did it....gonna check my waist tomorrow ✅
Day14:-did it...and it measures my waist is now 24.5 inch and lower belly is 29 inch....i’m very happy yayyy!✅
Day15:-did it✅
Day16:-Did it✅
Day17:-Did it✅
Day18:-Did it..I don't get tired I do all the exercises continuously without stoping...✅
Day19:-did it✅
Day20:-did it...gonna check again tomorrow ✅
Day21:-Did it...I measured it...and my waist is now 23.8 inch and lower belly is 28.2 inch....yayyy!✅
Day22:-did it✅
Day23:-Did it✅
Day24:-did it...just a few days left...✅
Day25:-Did it✅
Day26:-Did it....just a few days left✅
Day27:-Did it✅
Day28:-Did it...I gonna measure on the last day✅
Day29:-Did it....I can’t believe i did it✅
Day30:-Did it....yayyy! and it’s over now....my lower belly measures27.5 inch and my waist measures 22.6 inch.✅
| I would thank each one of you for supporting me and encouraging me to do these exercises...I really thank all of you and myself for motivating me throughout these days.I woud now stop doing these exercises for 1 month because I won’t be free much as my school is reopening from 1st april, i will be back again in the month of May during my summer vacation and i will again start doing these exercises for 1 and half month.I’ll be back soon. And lastly i would again thank all of you for motivating me.❤️||
Like to remind me❤️
soo
Go girll
Reminder to keep going!! You got this!
reminder!!💗
Reminder :D
Hellooo, I'm gonna do this for 2 weeks! Bare in mind that I will do this with a 5 minute warm up and 1 hour of Dancing at night. In rest days I'll walk 30 minutes and dance 1 hour. Measurements will be taken in the morning before eating. This will be done without a diet.
✨Measurements✨
Waist: 27 inches
Lower waist (which I got it from a little bit lower than my belly button): 34 inches
Height: 157cm
Weight: 137.2lb /62.23kg
Goal: 24 inches waist and maybe 5 pounds off
Day 1: Done ✅ Had LOTS of rests in between though (I was dying 😔)
Day 2: Done ✅ I had less stops so it's a progress. I still can't do more than 5 seconds in a row for russian twists and 10s for planks, btw I only did a 30min dance
Day 3: Done ✅ I didn't dance today, my grandma got to our room earlier and I'm embarassed to dance in front of her jajsjaj
Day 4: Nourrr ❌ I'm having a headache today so I'll not do the workout nor dance
Day 5: Nouuu ❌ Had to take my 2 puppies for surgery, today has been really hectic.
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
hey guys instead of making u wait i’m going to say my results i started this at january and now it’s january 31 AND LET ME TELL U I SEE A HUGEEEEE DIFFERENCE i reached my goal weight and i also have a hourglass shape i was born overweight but now that changed my family started telling me that i lost weight my sizes dropped from a medium to a small ITS WORTH ITTTT
no way!! Congrats i wanna do this workout as well
Did you go on a diet as well? I’m trying to see how much of a difference on and off dieting makes
Congratulations
Did you do the workout every day?
@@xinesx1485 yup I will do it everyday ( except Sunday ) cuz I started yesterday
"Why are u doing working out your body? to impress others?"
:Nahhh I'm doing it to make myself proud.
AS YOU SHOULD
I'm doing it so I can go in front of a mirror wearing some cute ass outfit and say damn girl u a beauty u deserve urself no one else deserves u 😅
Periodtttt
yes
PERIODT
BEGINNERS LIKE ME:
DO NOT worry if you can’t complete all of the exercises. I was the same way. Your body’s not used to exercise- it’s normal. I made it through ten at best 🤷♀️ but I improved and most definitely saw results. Power through 💪
how many days have u bewn doing this?
@@lemeyo6334 you didn't ask me but I've been doing it for 6 days so far and each day it has became easier to do the exercises (on day 1 I skipped loads and pretty much only did half) now I'm doing all except side plank because I can't balance 😅
tysm
I swear I'm about to die if I keep going but I'll still try to do it for at least a week wish me luck
When can you normally see results?
❤The person who is training and working here oh my god you are so determined baby
1:40 : Start
--------------------------------------------------------------------
1) 1:47 : Plank
2) 2:45 : Bycicle Crunch
3) 3:40 : Flutter Kicks
4) 4:36 : Glute Bridge
5) 5:28 : Scissor Kicks
6) 6:22 : Heel touches
7) 7:16 : Russian Twist
8) 8:11 : Bycicle crunch again
9) 9:12 : Mountain Climber
10) 10:12 : Side Plank (L)
11) 11:06 : Side Plank (R)
12) 12:00 : Legs raise
13) 12:56 : Spiderman Plank
14) 13:49 : Leg Circle
15) 14:43 : Plank hip dip
16) 15:38 : Plank (again)
--------------------------------------------------------------------
16:28 : Finish
Omg thanks!!❤
ty!
ILY
Thank you bestie
Thank you for this
Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it
same
Same
Did u change ur diet?? Like eat healthier
😂😭
Same
if you see this remind me to do this everyday 🙏🏻
reminder soo it today it's almost midnighttt , 🩵
go !✨
Reminderrr
GO!!
go!!
November 2024???🥲
Hereee!!
Here😭
Gg we’re cooked🫡🫡
cooked 😍
(REALISTIC)
Age: 14
Height: 5'1
waist: 25 in
hips:30.5 in
Day 1: only completed upto 13:51, i'm literally DYING here, but I know if i keep coming back every day and trying longer, than I will reach my goal.
Day 2: done! i actually finished the whole video, I've practically memorized the music by now haha. I took a lot more breaks today, but I managed to complete everything. THE LEG FLUTTERS WERE SO HARD.
Day 3: FINISHED!! I only paused the video 3 times today! i was better at the leg flutters, but omg the leg circles killed me. I'm not seeing any changes yet, but the workout is a little bit easier.
Day 4: donee! Today I didn't pause the video at all, and I was soo good at those leg sissors. I even added the twist with the side plank!! I might've half-assed those leg circles tho.
Day 5: finished! I tried giving more effort into the leg circles, that killed me. but I'm starting to see my waist shrinking.
Day 6: I got my period this morning, so i'm skipping tday. I'll try again tomorrow morning.
Day 7: I just got my work schedule for the summer, so now I'm doing this workout right after I wake up from now on. I finished a week!checking back from my before photos, my tummy is DEFINETELY more toned, and it's getting flatter! I want to continue this workout until school starts, which is September 8th.
Day 8: done! I feel so motivated to keep going because I'm actually starting to get the summer glowup. I feel more confident.
Day 9: done! i did ALL of the leg circles Im so proud of myself. i'm starting to see an hourglass shape.
Day 10: 10 days! today I actually did the first set of bicycle crunches without stopping for a 2 second break, it was crazy.
Day11: WOW I LOOK SO MUCH COOLER than day 1 IM SO happy, and this is only day 11!!
Day12: I fully did both bicycle crunches with no pauses!! I'm proud of myself. My body looks very toned. I don't have to suck in to see the toning either.
Day 13: skipped, I have to practice a dance for a wedding and it's taking most of my energy, so I'll come back when I'm more used to it
Day 14: skip, going to try doing this tomorrow morning right after I wake up.
Day 15: done! I've lost a little bit of shape, but that's only because i skipped two days. The workout was so easy, i just have to be more consistent to get results
Day 16: skipoed, i went out
Day 17: went out all day
Day 18: done
Day 19: Done
Day 20: skipped.. ahhh!! losing motivation every single day
Day 21: done for 3 weeks, well, 6 days skipped but oh well. the excersizes seemed a lot harder today, probably because I havent been doing it as often.
Day 22: skip, I tried doing the 28 day hot-girl challenge but i decided just to focus on abs
Day 23: skip
day 24: skip
Day 25: skip
Day 26: I did the workout twice today because I want to make up for all the days i skipped.
Day 27: I did the workout twice, and I completed the leg circles!! THOSE ARE HARD AF so Im really proud of that
Day 28: done. only once today
like to remind me to come back!
Come back!
Heyy don’t forget! I. Reminding you😊
Stay motivated! You got this bae 🫶🏼
you got this
Heyyyy bycycle crunches m pair seedhe marne hote h ya uper ki taraf
Whoever need to hear this:
1. This work out is really hard if you are not used to do exercise.
2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences.
3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area).
4. You should take 1 day of rest between the routines. Your muscles need to rest.
5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes.
6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.
Thank you.
Thanks a lot dear! ❤️
Y not do da workout if ur hate ur body? If dey wanna lose weight den let dem
@@keasiamorton9409 but the thing is working out shouldn't be to just lose weight it's a terrible and dangerous mindset. working out should be enjoyable and to keep your body healthy and active. you hating your body could lead to you over working yourself and under eating. it'll ruin your body internally. you will become obsessed with losing weight which will lead to an eating disorder. the steps that she gave were important to a healthy weight loss journey.
i used to do 3 or 4 videos of workout every single day to a point where I was scared to stop lol then I stop and didnt do exercise for almost 2 weeks now im back bc im getting fat for eating a lot lol
"are you working out to impress a boy?"
no my mom won't stop fat shaming me 🤠
awww i’m so sorry! Happens to me too :/ hope you get the look you desire
@@arianjelyrodriguez8190 thank you :))
I've never seen you before but I'm sure you are beautiful. Don't let those negative remarks affect that strong mindset of yourss!!
@@sec3037 thank you : )
Same except not just my mom, every person who sees me won't stop calling me fat especially adults even the fat ones 😀.
no one:
me after every workout: checking in the mirror to see if i have abs yet
update: i've been doing this workout once everyday for like 4/5 weeks now, and i would like to preface that i already had line abs in the beginning because i had done the chloe ting ab challenge, but now my abs are so much more defined and i have the line down the middle of my stomach now! 10/10 would recommend this workout
@@laisham875 Literally me
same
All the time
Definitely me hahaha
LMAO THATS ME
45 secs on, 10 secs off
- plank
- bicycle crunch
- flutter kicks
- glute bridge
- scissor kicks
- heel touch
- russian twist
- bicycle crunch
- mountain climber
- side plank left
- side plank right
- leg raise
- spiderman plank
- leg cricle (clockwise then counter)
- plank hip dip
- plank
*When your gym teacher literally copied her workout*
@Emma Barkhouse you’re welcome! i did this for my own convenience but i’m glad that others find it helpful as well :)
Thanks alot. U helped me alot thanku
I will do this ✨✨
thank youuuu
day 1: i lost my whole body.
💪🏻
did your legs get smaller???
@@itsme-mg4uc LMAO
Stop 😭
@@oppserve hi I’m trying your workout today, u might see my comment somewhere where I update
I’m going to do this because I hate myself and I want to feel better for myself, please remind me, doing this for a month plus glutes workout
Schedule:
Monday- tummy
Tuesday- glutes
Wednesday- tummy
Thursday-glutes
Friday- tummy
Saturday- glutes
Sunday - rest day
Waist - 27 inches
Stomach - 31 inches
Glutes - 35
Thighs - 31
Left thigh - 18
Right thigh - 18
Nov 20 - Dec 20
Wednesday - ✅ I did it and I wasn’t able to hold up most of the workouts I am very unathletic
Thursday - ❌ couldn’t do it today, i started my period and i have a extreme period pain so i hope you guys can understand, doing tomorrows workout 🏋️♀️
Friday - ❌ couldn’t do it period girlies
Saturday - ❌ period as well
Sunday - ✅ I did it hurts like hell
4 sets each 45 sec !! with 5 sec breaks inbetween each workout and 10 inbetween each set :
set 1 -
plank
bicycle crunches
flutter kicks
glute bridge
set 2 -
scissor kicks
heel touches
russian twists
bicycle crunch
set 3 -
mountain climbers
side plank (left and right)
leg raises
set 4 -
spiderman plank
leg circles
hip dips
plank
please boost this bc i had trouble finding the list too and i want to help yall!! also dont feel bad if you have to take breaks, your body is telling u that you're working really hard and you're doing great :)
edit : I RLLY DID NOT THINK THIS WOULD GET SO MANY LIKES AND SORRY IT WAS SO CONFUSING I DIDNT EXPLAIN SETS BUT I HAVE THEM NOW TYY
What does 4 sets mean? Can you please explain
@@eliltanezerab6554 the whole workout is divided into 4 sets which means after every 4 exercises you can take a break of 10 secs. Hope this helps :)
@@shee839 Got it! Yes it did help, thank you very much💜
ty!!
Thanks for the message in the last really inspired me
Her : if you feel it's to easy you can add a twist
Me : listen here u little shi-
frr i almost cried this shit is hard af
the twist planks and jump kick squat thingies are so hard
Fr I almost died with those planks 😭😭
I took a ten minute brake 10 minutes in 😭
Literally my exact words hahaha
Her: If you think that was too easy for you, you can add a twist!
Me: No thanks, I choose life 💀
BRO LMAO ME
I literally said so passive aggressively “I’m good thanks 🥰”
LMFAO FRR
i kept slipping on the side plank
@@ellieriscili9223 DUDE SAMEE
I started today...i'm already tired😔😔. Please like my comment to remind me each day.
waist: 30 inch
Day 1: ✅✅
Day2:✅✅
(Thank you all)
Day3:✅✅
Day4:✅✅
Day5:✅✅
Day 6:
Day 7:
Day8:
Day9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
(I'll tell the results after.)
Update
Come on u can do it
You got this girl
Me: **quits after 5 seconds into scissor kicks**
Her: trust yourself you can do it
Me: goddamnit **continues**
that's me everytime i do any workout girl
LITERALLY THE HARDEST ONE
I quit everytime😥
thats me
So? Any results
Tips: DONT shy away from giving yourself longer breaks, better to take a 1 minute rest then not give your best effort completing the 45 seconds. You WILL improve and it WILL get easier. YOU GOT THIS!!
Tysm for the motivation
This is just waht i needed, i was one second away from quitting 💙💙
@@sawney4860 you can do it fighting!!
Ty for the motivation
@@writingstolily WOOOOO you can do it!! ‼️‼️👏
Doing this for the start of 2024. Started 02/01/24. I'm going to have a few recovery days if I feel like it. Remember to go easy on yourselves and just finish the video but keep doing 70-100% commitment whilst doing it.
day 1: ✅- The struggle to finish I felt but I felt so good after and so proud!
day 2: ✅- My stomach was sore but it was actually easier to do the workout today. I kept telling myself it's only 15 minutes of my life! I had a big lunch so it's not completely noticeable lol but that's fine. Bloating is normal.
day 3: ✅- I was like "oh this is going so much quicker today!" only to be dying. I learnt from experience guys- don't look at the timer too much.
day 4: busy so i took a break
day 5: ✅- My stomach hurt a bit more but so proud I finished!
day 6: ✅- Omg this was the hardest day for some reason. I questioned if I wanted to give up in the middle. I think its probably because I was doing core exercises before this. Proud of me finishing today!
day 7: ✅- Did not look at the timer and it felt much shorter and easier!
day 8: Really could not be bothered today. I'm just mentally not ready to exercise and that's okay! I'm not used to working out so consistently anyways!
day 9: feeling guilty but i skipped
day 10: ✅ - Good to be back! It's so hard to get on the mat but once again pretty proud! I've been seeing results these past 3 days! My waist is having curves and my but looks bigger lmao.
day 11: My head is just not in it today.
day 12: ✅ - I'm back baby! I've been so busy these last couple of days and it's just really hard to come home and want to do it but I did and I am so proud of myself!
day 13: Busy and exhausted :(
day 14:Busy and exhausted AGAINNN! Urgh I feel so bad for not doing it but then again I'm trying so hard not to be too hard on myself so idk how I should be feeling about skipping so much. I've done so much walking from being busy and going out so I come home too exhausted to work!
day 15: ✅ - I did it! Thank you guys for all the supportive likes and comments, it really added that extra 1% I needed to get this done today.
day 16: ✅ - Changed mats and it was so much easier! Also I put my laptop screen very low so I don't see the timer. Less sweaty today too! Normally I'm so sweaty and today it was still bad but I don't feel like I'm dying after it! Thanks for everyones support!
day 17-23: I can't exercise for a couple days as I got my period and I'm literally dying of cramps and feeling nauseous.
day 24: ✅ - Done and dusted. Felt tired but very good after today! I think my forms are feeling stronger but I am going slower on things like flutter kicks and I did have a break. Thanks for everyones likes and support! Without you guys I wouldn't have continued! Also my curves on my waist are still there, slightly fading but I'm surprised they lasted after my long break!
25-33: It's been hard because i have school so I'm not rlly sure what I'm going to do.
...
UPDATE: 16/04
Ummm okay I came back and I forgot how many people saw my comment in the meantime. 2.1k?! That's like insane! I've been very busy but I might have some free time in the next few days so lets see what streak I can do!
ALSO I never thought I'd actually take this up again so thank you all for the replies of motivation and likes!
Comeback:
day 1 (16/04/24): ✅Done. I also listened to other music this time and it was so much more easier! Like, I think as the days progress you hate the music and the workout relates to it. So changing the music def makes it go by faster and you don't hear the count down which is better! You end up looking at the time and being like "oh! We're done already!?"
day 2 (17/04/24): ✅Done. Harder than day 1 cause I was sore from yesterday but done and dusted. Easier when you don't look at the timer and listen to other music for sure!
18/04/24
Busy today.
day 3 (19/04/24): ✅ 50% easy, 50% hard today. I was looking at the timer a lottt which made it seem like forever. Also the playlist for music was so bad so it made it seem a little longer.
18/04/24
Went to the gym. I'm also busy tomorrow so I might just do this exercise every 1-2 days. And worse comes to worse every 3 days.
Not gonna lie it doesn't feel like I've skipped for so long...oops. Time to get back into it:
day 4 (25/04/24): ✅ today was so harddd but probably because i was wearing baggy pants and i haven't ate in a few hours so i lack energy
....
Day 1 (13/04/2024): ✅ Bro im dying and so unfit LMAO
....
IM BACKKK
Day 1 (7/10/2024): ✅ LETSS GOO I'm dyinggg, took 2-3 breaks. between. My goal is just as long as I finished the video. Mentally i feel much better and I'm so proud of myself!
also i only do this once a day. No diet. Lat time it worked really well so I'm just going to aim to do this for 3 days to build some short goals/
Day 2 (8/10/2024): ✅ Doneee! Halfway through my goal! Took breaks. Counting in my head as I go and hiding the timer until the bell really helped. First half was easy today. Took lots of slightly longer breaks in between.
Day 3 (9/10/2024): ✅ Definitely the hardest today. I was sore a little from the last 2 days. I think I'll let myself take a break and do this minimum every 3 days. I'll keep this updated. Proud of myself.
Vücudunda değişiklik varmı yağ kaybı göbek ve bacaklarda incelme
Go girll
@@Sumeyyeniz.I’ve been doing it for 1 week now and there are definitely results my waist has been getting smaller and my thighs have gotten a lot thinner, I did this workout for a whole month last year in august and got an hourglass shape with a thin belly and small thighs but after the month I gave up due to lack of motivation, however it’s worth it!!
Una pregunta por cuánto tiempo lo hiciste??
@@Sumeyyeniz. As my body type is a wide waist and I bloat a lot I didn't see results for like the first 5 days and then BOOM....like i looked in the mirror and my curves were like suddenly appearing! Definitely does work! Be patient because once you see results it just gets consistently maintained and then better!
I’m planning to do this for 2 weeks. Whenever u see this comment, don’t forget to remind me, so that I could share my results with u guys🫶🏻
Week 1:
Day 1 - ✅
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Week 2:
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Don’t forget to do it today ❤ you got this 💕 I also just finished day 5 and I feel great ♡
Y’all this was harder then I expected-
ik💀
After the 3rd exercise I already stopped ✋🥲
same
fr like i usually dont struggle with these exercises but i was literally dying😭
@@yaugly439 SAME ! 45 seconds is too much TT
“ are you working out to impress a boy?”
me: no, i’m trying fit in those shorts i fit last summer 😩
literally cause my thighs have only been getting thicker😭
Gurl same, back then my shorts are too big for me... Right now it fits too much because of the fats that I have gained 😭
And the pants ✋😭
@@midnightblues2634 please tell me to how your thighs are getting thicker girl I’m struggling with gaining weight😭
@@jesusislord918 honestly i think it’s because of genetics and from how much carbs i eat lmao😭 i do leg exercises every now and then but i’m really not that active so idk why or how they keep growing so much. i can send you the link of the leg exercises i’ve been doing recently if you want but just keep in mind that you might gain muscle or maybe even lose fat, everyone’s body doesn’t react the same yk. if you don’t mind your thighs getting bigger because of muscle definition or whatever it’s called then i think eating more carbs, protein and not skipping leg day could help, but don’t quote me on that or anything lmao i’m still just a young, growing person😭 hope i helped though
You have no idea how happy i am when i hear it started beeping
real
wait so do i do the video 4 times a day to make it the four reps of the 16 exercises?
Fr
😂!!
Realll
I tried this 15 days challenge back in July 2023 but had to stop due to health issues and chest pain. My doctor advised against exercise for a while, but I’m happy to say I’ve almost recovered! I’m excited to start this challenge again and commit to completing it this time.
Again starting from today.
Height: 5"6
Weight: 65kg
Waist: 34inch😔
Day 1: ✅️
yes girl! you can do this!
@@BirdIsTheWorld735 thank you for your motivation🥹
documenting my journey!!
day 1 : did it.. literally died but I did it!
day 2 : did it, and I HATE side planks..
day 3: did it twice with my cousin, and I still hate side planks...
day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard..
day 5: did it, i find side planks way easier! still struggle w the side to side plank thing..
day 6: somewhat did it, had period cramps but i tried to do my best!
day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine!
day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable)
day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol
day 10: I did it, for some reason I was extra tired though..
day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now!
day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well.
day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!!
day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times!
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
Hi guys!! srry I realized I never changed my comment but basically I was gonna say that I switched to a different workout! But despite that, when I was still doing this workout I felt like it was a lot of work but I did see improvements, stick to it!!
good luck girl! don't give up!
@@Pikiju tyy!! as soon as i get home im gonna try and do the workout!
do it
Doooo ittt reminderr
LETS GO GOJO PFP!!!!! reminding u
And she had the AUDACITY to title this is a beginner's class I-
Ikr. But I'm also trying tho...
This is a deadly TRAP
fRRR IM IN THE TWISTS AND I FEEL MY BODY BURNING BUT AAAA
It is for beginners
hahaha, correct. I actually re-checked the title after the Spiderman plank
I think there is a monster that eats everyone up who says they will update.
"I'm not sure of my waist size, but i'll update on whether or not it got noticeably smaller once I finish my week. Im doing this with Shirlyn Kim's full body kpop body workout!!
edit! now doing this for a month since i took a couple of days off that may or may not have hindered my results LMAOOO
starting: waist (unknown), weight 40 kg
1st day: done, was super painful, but we did it!!
2nd day: done, a lot easier compared to the 1st day. I went on an hour walk before doing this exercise.
3rd day: Finished!! This was surprisingly harder than it was on the 2nd day, but it may or may not be because I started my period today LMAO. I also went on an hour walk before doing this exercise.
Day 4: completely forgot to do ANY of my exercises (other than walking in the morning), woops!!! I watched Shang chi though, it was so good
day 5: finished workout!!! Almost there, 5 more days until I post my results!
day 6: finished finished finished!!! i studied for my first spanish test today! slowly but surely seeing results!
day 7: looked at my day 1 photo, looked in the mirror, and SHIT does this workout work LMAOOOO, still doing it until the 14th day!!
Day 8: finished
Day 9 : forgot !! Sorry!
Day 10: finished!!!!! seeing amazing results!
day 11: finished!! treated myself a little bit
Y creo que es el mismo que se come mis medias en el lavarropas
BAHGSGAGS frfr
@@袖切 omg that's great!!
not me
Day 1: I stopped in 9:49 cause my grandma came i will continue when she is gone (remind me for day 2 pleaseee)
I’ve been doing this workout every morning for 22 days and if you’re thinking about trying it PLEASE DO IT. I’ve noticed such a huge difference in my entire body. (Also stopped drinking sodas) but i still eat what i want to. But please please do it for yourself. You guys won’t regret it.
are you doing it in the evening to? Or only in the mornings? I just came across this video and it looks really good so i will take a shot.
ahh thanks i’ve been seeing a lot of positive results from this workout so i’m looking forward to it!!
Did u also see difference on your stomach? Dit it lessen belly fat? Thank u!
@@ronjag1098 i do it in the mornings right when i wake up and then i eat after.
Sometimes i will do it twice a day when i feel like it but mostly just once !!
@@user-uh3cq8dl5u i saw the most difference in my stomach. I’m developing abs, and i lost a lot of belly fat on the sides and in the front
For those here now, can y'all remind me everyday pls.
Y como te va con el ejercicio??
@@EstefaniaMamani-yy5sd So far I feel a feel a bit stronger.
Increíble 🤯
reminder::: work out! u can do itt
Aaaadfhhjkjhh do da workout
i did it for one day and i’m already seeing results- without dieting, i just drink lots of water 💦
GOOD FOR YOU KEEP ON GOING TILL YOU REACH YOUR GOAL
YES GURL GET THAT SKINNY BODYYY
Same gurlll
@@alimzanar8170 aw you guys make me feel so motivated :'))) I'll give it a shot
You go gurl !!
1) 1:45 - Plank
2) 2:45 - Bycicle crunch
3) 3:34 - Flutter Kicks
4) 4:30 - Glute bridge
5) 5:26 - Scissor kicks
6) 6:20 - Heel touches
7) 7:15 - Russian twist
8) 8:08 - Bycicle crunch
9) 9:07 - Moutain Climber
10) 10:07 - Side plank (Left)
11) 11:03 - Side plank (Right)
12) 11:57 - Legs raise
13) 12:53 - Spiderman plank
14) 13:50 - Leg circles
15) 14:40 - Plank hip dip
16) 15:37 - Plank
Gonna try to do this for 2 weeks + I need to run so I can be in shape for XC starting in august aah.
day 1: Just finished didn't think it would be so hard but I am going to try to finish! Sweat is real ✅
day 2: Finished! ✅
day 3: Finished! ✅
day4: Finished ✅
day5: Finished ✅
day 6: ✅
First week! : finished ✅
day 8: Finished ✅
day9:
day 10:
day 11:
day 12:
day 13:
Two weeks! :
Future me, you good bro? (remind me by liking!!)
i started yesterday and i feel SORE.
Yes you can do it
its been 3 days...
@Willow Pureworth I haven’t I actually just forgot to update it haha
@@lia-ux3fw i’ve been doing it but i’ve forgot to update my comment, why the back handed comment
Her:"If you think that was too easy for you could a little twist-"
Me on the floor crying and shaking:😨
LMAOO UR SO REAL FOR THAT
U SO REAL FOR THAT- I LEGIT SAID “WDYM EASY? I’M DYING. SHUT THE FUCK UP!” In the most British accent
i literally said "NO ITS NOT TOO EASY"
I cussed her out just because I couldn't do it
@@joshuaphillips986 your so real for that
First plank: oh this is easy
Last plank: I'm dying, I'm gonna die
💪🏻💪🏻
Rip
Tu puedes! 💞 ajkhak
Yes seriously 😑
You can do it girl
Lo haré por 3 semanas, peso 55 kg y mido 1.60 m
19 nov ✅️
20 nov ✅️
21 nov ✅️
22 nov ✅️ cada día que pasa se me hace más fácil hacerlo, y realmente si he notado cambios, más en mi cintura 💕
23 nov ✅️
24 nov (descanso)
noti para recordar actualizar 💕
How can you plank without shaking???? 5 seconds in, I'm already vibrating like a nokia phone
EDIT: omg! thanks for the 1.6k likes, I have never gotten so many before! Hope y'all get your desired bodies besties!
just keeping doing it often and you’ll see that you will be able to handle more than 5 secs
Just stay calm and breath and like look down on the floor, focus ur attention on it and forget that there's a clock :) that's what helps me at least
@@33ivs i try to do it more often but my laziness kept getting in the way 😭
@@giselle5411 thank you! i will definitely try this!
SAME HAHAHAH
1:43 - Plank (45 secs)
2:41 - Bicycle Crunch (45 secs)
3:33 - Flutter Kicks (45 secs)
4:34 - Glute Bridge (45 secs)
5:26 - Scissor Kicks (45 secs)
6:19 - Heel Touches (45 secs)
7:12 - Russian Twist (45 secs)
8:07 - Bicycle Crunch (45 secs)
9:10 - Mountain Climber (45 secs)
10:09 - Side Plank Left (45 secs)
11:03 - Side Plank Right (45 secs)
12:00 - Legs Raise (45 secs)
12:54 - Spiderman Plank (45 secs)
13:46 - Leg Circles (45 secs)
14:39 - Plank Hip Dip (45 secs)
15:34 - Plank (45 secs)
thank you so much 🥰
how many calories does all this burn?
me crying because it is so hard for me
@@potatomadness8284 you can do it!!! No pain no gain :)
@@royalsooya4228 Idk😂But it works
1:46 plank
2:49 bycicle crunch
3:36 flutter kicks
4:40 glute bridge
5:37 scissor kicks
6:29 heel touches
7:17 Russian twists
8:16 bicycle crunch
9:13 mountain climber
10:13 side plank
12:04 legs raise
13:20 spider-man plank
13:58 leg circles
14:47 plank hip dip
15:47 plank
remember to take breaks whenever you feel u need to, don’t overwork the body !! it doesn’t give u any results doing so
she tryna kill me
I'm dying 😆
THATS A LOT😟
I tried Chloe Ting before and I almost die. Now, I think it's more easy than Chloe Ting. I hope I can do this lol.
@@princesstrishalauron3619 I believe in u!!
doing this workout for 2 weeks :))
day 1: done
day 2: done
day 3: done (its really hard at first but i got used to it! on day 1 i couldnt do mountain climbing and side plank now im slowly getting used to it so happy! you need to be on a good balance too y'all and avoid sugar)
😊thanks😊
school starts in a month and i’m trying to get a glow up 😭
Same
SAME
FR SAME
You did that?
same
I have never been happier to hear the countdown of finishing the exercise that ticking sound 😭😭😂😂
It was the longest moment for me
@@nadinesyarr I feel u😂😭
Relate. Hahaha
Hahahahahaha
here we go again for the summer glow up
fr
You guys got this!! i believe in you guys!!
Real
Real
@@Sl33pM0re TY🙏🏻🙏🏻🙏🏻
Please remind me everyday if you see this
keep going !!
Gogogogog
Bla bla bla. GO WORK OUTTTTTTTT❤
If y'all see this please remind me to do this every single day😭
reminding you ! 😘
Reminder!!
Time to workout ☺️💪🏻
Holaaa
It's time
if y’all are wondering if this works: coming from a beginner with minimal workout experience, YES IT DOES!! give it two weeks and it works wonders, and i mostly skip a day in between.
hi, i’ve been doing this for 3 days with a calorie deficit, i can kinda see my stomach is less bloated but i don’t see progress in the lower abdominals haha
@@sarah2482 progress takes a lot of time, fast results usually don’t last so work on being motivated for the long term
we use the same video right for the whole 15 days?
I'm having a hard time doing some of the exercises will it get easier?
@@regina7732 it'l be hard but it will become a little easier as you continue. Consistency is key. you got this! :)
I saw Jesus at the end of this workout
im jewish but this is funny
You shouldn’t joke about God
@@sxchi-k6g Im not trynna be offensive but isn't jesus a human being? how can he be god
@@smh3748 John 10:30
@@sxchi-k6g it’s just a joke it’s not like she’s using it in vain.. bruh
I’ll do this for a week first, i’ll see if I'll add another week to this workouts.
✅ day 1: failed to finish cause i already feel myself getting dizzy. will make it up on d2. (remember don't push yourself if it also your first day)
✅ day 2: sweat less today. i added more seconds to rest. finished it all. (idk if i can do this workouts tomorrow because i need to get a shot, i’ll run instead at the evening)
day 3:
day 4:
day 5:
day 6:
day 7: