@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S
@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(
@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.
Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl
I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd
I will be doing this for for 2 weeks 😅 Before Left thigh : 22.5 inch Right thigh : 23 Right calf: 15.5 Left calf : 14.5 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️( i week completed yay!!) 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️( 2 week completed ) Result - L. Thigh- 20.5 inch R. Thigh- 20.5 inch L calf- 14.5 inch R.calf- 14 inch You can do it !!!
Gotta do this to keep myself accountable ✊😔 DAY 1 EVENING: god I’m BURNING. is this hell? Is this how God punishes me? My legs are JELLY and I fear they’ll never solidify ever again. Damn you, workout. Damn you. But I will keep going because I wanna have slimmer legs （＾＿－）≡★ DAY 2 MORNING: I woke up early for this. I’m not too pleased. I’m not laughing. BUT I did do the workout so I am wobbling like an intoxicated pile of jelly. I really do hope I get results! （;≧皿≦） DAY 2 EVENING: my legs ached all day after that morning exercise. Gosh. They’re still pretty sore! I hope that means this workout is going well! Just did the workout and wow, the burn is *intense* but hey, I gotta put in the work! (^ε^)-☆ DAY 3 EVENING: ok. Let me set the scene. I’m fast asleep, dreaming of lovely things and I hear a grating BEEP BEEP BEEP, I open my eyes. My alarm. I look at the label of the alarm. “Work out. Now.” I roll my sleep encrusted eyes and slam my finger down on the snooze button. Damn. I’ve succumbed to my laziness. I slept in. Thus, the morning workout was a bust. However! I did my evening workout and I ACHE. I yearn for the days in which my limbs functioned without a dull throbbing coursing through my bones, vibrating down my flesh. My legs are still in the liquid state. Gosh, I hope this works. Good luck, friends. ε-(´・｀) ﾌ DAY 4 EVENING: so. I skipped the morning again. I might just stick to evening exercises. （◎ー◎；） I’m still sore. I ache. DAY 5 EVENING: i think it’s going pretty well, I’m less achey immediately after it and especially less sore the day after. Does that mean it’s going well? Only time will tell, I suppose! I haven’t noticed anything changing (I mean, I didn’t expect to notice anything only 5 days in!) it’s becoming routine now to do this, so I’m confident I won’t quit! ☆*･゜ﾟ･*\(^O^)/*･゜ﾟ･*☆ DAY 6: took today off since i was with friends all day! DAY 7: that sumo squat never gets easier. Obviously I still haven’t noticed any change, it’s still too early. But it’s getting easier to recover after! My legs don’t hurt for the remainder of the day or the next day! The kicks are my favourite part 100% (๑´ㅂ`๑) DAY 8: woah I completely forgot to do this today! Oops ♪( ´θ｀) DAY 9: didn’t forget today! I am either really delusional or this workout is actually working! I feel like my legs are the slightest bit thinner, but I don’t think that’s possible this early on?? Maybe my eyes are playing tricks! Either way, those sumo squats KILL ME. EVERY. SINGLE. TIME. (⌒▽⌒)☆ DAY 10: yeah I think I was hallucinating yesterday, I haven’t seen any differences yet. I didn’t wanna do the workout today but here we are! Legs shaking and cheeks red. We did it! (⌒・⌒)ゞ
@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves
@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.
the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like: okay confirmed this girl is starving herself and wants to be a skinny legend
My legs are the fattest part on my body and I hate it so much edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise
I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself
Heyyyy, I’m trying this for 3 weeks! Left leg: 53 cm Right leg: 54 cm 🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :) 🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!! 🌼 Day 3: ✅ Doneee yay, loved it! 🌼 Day 4: ✅ I’m really getting used to this haha😄 🌼 Day 5: ✅ Done :) 🌼 Day 6: ✅ Done, workout was really good today😊 🌼 Day 7: ✅ One week, everyone!!! Mid results: Left leg: 53 cm Right leg: 53,5 cm So nothing much changed, but it’s just been week so I’m not surprised 😅 🌼 Day 8: ✅ 11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:) 🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭 🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭 Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!
ok also so I never had my period before and quarantine made me gain 5 pounds and then I got it but as soon as I got back into excersizing it went away again, I am saying like also a plus is that your period goes away, but please eat three meals a day but don't snack, also drink a ton of water but ya those are my tips in case you want them, but literally like we are gonna look so hot
the first few days were pretty hard but i started this around may 24-25 of 2024, i’ve been doing it every day since then. today is july 22nd 2024 ive went from 128-> to now 110! i did other things like high intensity dancing and an accidental calorie defecit as i began to take adhd medication which has low appetite as a side effect, but still with this workout i was able to keep my muscle definition throughout it all! thank you so much my life has changed :)
Don't worry about others and do it for yourself! Family members always body shame thinking it's okay because you're close, have confidence and stand up to yourself and your body💗
btw it’s always my aunt that body shames me about my tighs and even conpared it to hers saying that hers is more smaller than mine. sometimes she even compares me to her own daughter. but comparing me to her own daughter didn’t bother me cuz i know i’m more beautiful than her🤡 btw she’s my cousin
the desire to eat much more than needed usually has some mental reasons, for example some unresolved problems or other different reasons than just the desire to eat much more food than needed^^
@@summer-kj2pk I do legs every other day so I would say 4 days a week and I do 1 round and I have been doing this for 2 weeks and I already see results it for real slimmed down my legs!
I'll try it for 30 days. I'm a 11th grader and I'm busy hence I might miss some days. Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ did it halfway tho(I was too tired lmaooo) Day 6:✅ Day 7:✅ Day 8:❌ Day 9:❌missed 2 days in a row 😭 Day 10:✅ Day 11: ✅ Day 12:❌ yeah- missed it again 🥲 Day 13:✅ Day 14:✅ Day 15: Day 16: Day 17: Day 18: Day 19: Day 20:
im super insecure to the point that a joined a sports club but then I just recently found out that all those footwork and physical training I did in the club only serves to build up my already bulky calves even more :(
Is anyone else just average from waist up, but when you get to your thighs, calves, etc. it's all fat :(? edit: I wanted to say that I did this workout for about a week, just once a day actually lol, and I started seeing results, I only stopped because of my period, so don't give up!!
@@skyliee5115 yes. there are people that needs it for motivations and im okay with it but there are some people that just wants attention and likes but didn't make some move. btw thank you for your opinion! 💛
Remind me by liking ❤ Im starting this challenge only and no other wokouts to see if it actually works im quite unhappy with my legs at the moment and i hope this helps Starting measurements : 53cm both thighs Goal : 48cm (-5cm) Please remind me Day 1✅️ wasn't painful but I think it's because I've gotten used to leg workouts Day 2✅️ it was more harder to do then yesterday and i felt the burn I also saw a slight difference not a massive one but there is a small difference Day 3✅️ it wasn't too bad same as yesterday Day 4✅️ I lost around 1cm Day 5 ❌️ something came up so I couldn't do it Day 6 ✅️
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
My legs need to get a divorce
😂 😂😅
🤣🤣🤣🤣
😹
underrated comment
same 😂
why does everyone say "i will update" then dies
Lol yea
Lol I am updating and am keep going but sooo true
I didn't say that cause I felt like I m gonna die too😂
Because of Corona 🤣
😂😂😂
Must be quiet and don’t let ur family know that u are exercising lol
Mickey Minnie lmao yep
Mickey Minnie this is so true lmao
true!
Yh same
Yuppp
people who failed to give themselves a glow up last summer and is trying to redeem themselves this summer! 👇👇👇👇
Real I have been doing good this time 😇😋
Yesss!❤
Me lol
me
Help I’m so late
Me: does a sit up
My heart: if you don’t stop, I will
🤣😂🤣😂🤣😂🤣😂 I’m dying!
@@fionacatherinexx 🤣🤣😁
off topic but... YESSSSSSSSS THE DRACO PROFILE PIC!!!!!!!!!!!!
OMG AHAHAHHAHAHAHAHA SAME
😂
I'm doing this because I wanna be able to wear leggings and a t shirt
Me too
did it work...?
Camila Sophia it works trust me, I did it once a day for two weeks and got results. Now I’m gonna do it again
Yeah me too ! Hope i can one day, to wear skinny jeans without being concious about how i look !
Me too🤔
MY THIGHS WHEN:
STANDING- ( ) ( )
SITTING-( ) ( )
soooo relatable
my thighs when:
standing: ( )( )
sitting: ( )( )
I got super insecure of this so when I'm around people I don't sit like that anymore lol :')
@@samiraahmed5533 omg me too, especially because my friends have very slim thighs :( I just basically rise my toes when I'm sitting and it makes my thighs look a litte bit slimmer :S
@@allispoems omg same my cousin was a bit sick when she was younger so now she is super skinny and I just feel so insecure cuz her legs are so slim and mine aren't :( and I hate wearing cloth that show my body so I just wear hoodies and sweatpants or something like my upper body is okay and good but then my thighs are like (. ) (.) sorry if I'm ranting to much I just don't have anyone to talk to about this :(
Doing this for a month
You’re doing well! Don’t give up✨💜
reminderrr
REMINDER
erm u fergot to update for 6 days
Any results?
People who failed to glow up at 2020 and want to redeem themselves in 2021 ✋
not the callout 😔✋
U called me in puplic-😐
The truth hurts 😔✋
MEEE
I'm here 🙌
I like home workouts because I don't like to cry in public
I scream when stretching my calves
Honestly same
Armyyy
Hey army
Literally, ARMYS ARE EVERYWHERE! ! ! ! ! ! 😂😂😂😂😂😂💜💜💜💜💜💜💜💜😉✌
the comments: “i’m gonna be back everyday! day1-✅”
two days later: *disappeared*
Same but I have been doing this with 3 more leg workouts for about 10 days and I see difference
@@idk-ww5mx I did 2 more inner thigh workout of lilly sabri and 1 more inner thighs burner of emi wong
@@taeswinterbear6800 wow you’re amazing. I have also done the same thing for 2 months and I saw no difference. I’m honestly really unmotivated now don’t know if I should continue.
@@vydo3737 u should I felt discouraged once too but keep doing it and push your self
Lol
Don't you just hate it when people say they'll update but didn't after 3-7 days 😭😭😭
real😭
They are a f@tass
Anyone here in 2021 trying to get a glow up before the summer.
Me too ahh
Samee
Yes lmao✋🏼
Me🤚🏼
YESS
I see *No jumping* I click
Lee 09875 army
@@imparkjiminsbuttercup1737 💜
Same tho
Same tho army
BORAHAE~~~
Armys everywhere~ love you all and Bts~😘
Its all fun and games until the sumo squat begins
Sheesh fr tho
You said it man😆
*sumo squat hold*
I love the sumo squat haha
I couldn't agree more
All those redeeming themselves in 2024 🙋♀️
HEYY
Guilty 😬🤫
My friends legs || ||
My legs ( )
Hili H my legs ( ) ( )
Do you only have one leg?
()()
I think () legs is pretty
My friends legs like | |
Mine r ( ) ( )
Everyone is like hiding in their rooms and trying to be quiet so their parents won't notice they're exercising and then here's me doing the exercises at the middle of living room hahahshwjdkwl
Omg xD
ME TOO DJHDKWHFKDJD
Oml....
*braveness 100*
😂😂
Same
Who is secretly doing this in their room???
Meeeeee😂😂 I usually do it while everyone's still asleep, soo like 5 am 😂😂
Nina Cvetkovska me
me!!! everytime around this hour 😂
Nina Cvetkovska Me xd
I do it in the restroom cuz i share a room with my big sis and shee is soo skinny and when she see me do rhis she will judge me bit i will work hardddd
I will be doing this for for 2 weeks 😅
Before
Left thigh : 22.5 inch
Right thigh : 23
Right calf: 15.5
Left calf : 14.5
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️( i week completed yay!!)
2nd week -
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️( 2 week completed )
Result -
L. Thigh- 20.5 inch
R. Thigh- 20.5 inch
L calf- 14.5 inch
R.calf- 14 inch
You can do it !!!
Girl me too. Good luck
@@Stayvilleresident143 Thankyou . Good luck to you too 💜💜
I will be doing this for 2 weeks
Before
Right thigh : 45
Left thigh : 46
Right calf : 35
Left calf : 35
Day 1:✔️🌷
My internet: *goes down during sumo squat hold*
Me: 👁 👄 👁💧
AGAHDGAHHDAHA THIS COMMENT IS UNDERRATED
Ouch-
LMAOOOO
LMAO AHAHHAHA
Lol
My thigh gets pregnant when I sit
same
Hahahahahahaha ....
*Cries in corner*
I hope I can give birth to baby fats this quarantine
@@luisacuesta8784 sis 😂😂😂
My thighs are pregnant even when I’m standing
“Quiet Home workout”
Legs: *cracks every minute of the workout*
*dies laughing
LMAO U GOT ME IN MY GRAVE
Lol
😂
Lol
Anyone in 2024😂
🤚🤚
@@bingussultan haha... Glad to know💗
Mee
I really want my thighs to social distance, but they wont😤😂
Sameeeeee
HAHAHAHHAHAHAHAHAHHHHHAHAH
Same🤣😂
Hahahahha
Same lol
We aren't even gonna talk about the tears during the sumo squats.
TEARS
@@abbybird1541 I said we weren't gonna talk about it xD
i almost collapsed 😭💀
I just finished the workout and the sumo squats HURT SO MUCH
i couldnt even do the full 30 seconds 😭 took a break every 5 seconds
Its not that my mom will get mad at me its just kinda embarrassing for some reason 🥴
Same- lol I’m scared she will walk in
For some unknown reason!😂
alyssa wow
Hello aww that must suckkk
**literally everyone**
Insecure 12 year olds In 2024 ?
Who’s doing this because of the xtra long spring break due to corona??
Yea
Meeeeeeeeee gotta get that summer body eh
Sadly me lol
MEEEE
Me
who’s also trying to glow up while quarantine?
Sarah Konate meeee💀😂
Meeee Hahahah
meeeeeee!! lol
MEEEEEEEEEEEEEEEEE
Meeeeeee...HAHAHAH LOL
"Quiet Home Workout" really saved us teenagers wanting to glow up during quarantine without our parents knowing
Fr tho
Fr
Just makes your parents wonder how the heck we are getting slimmer when we are just laying around at home
@@debbielel5898 exactly I wanna have the biggest glow up
you totally right
Gotta do this to keep myself accountable ✊😔
DAY 1 EVENING: god I’m BURNING. is this hell? Is this how God punishes me? My legs are JELLY and I fear they’ll never solidify ever again. Damn you, workout. Damn you.
But I will keep going because I wanna have slimmer legs
（＾＿－）≡★
DAY 2 MORNING: I woke up early for this. I’m not too pleased. I’m not laughing. BUT I did do the workout so I am wobbling like an intoxicated pile of jelly. I really do hope I get results!
（;≧皿≦）
DAY 2 EVENING: my legs ached all day after that morning exercise. Gosh. They’re still pretty sore! I hope that means this workout is going well! Just did the workout and wow, the burn is *intense* but hey, I gotta put in the work!
(^ε^)-☆
DAY 3 EVENING: ok. Let me set the scene. I’m fast asleep, dreaming of lovely things and I hear a grating BEEP BEEP BEEP, I open my eyes. My alarm. I look at the label of the alarm. “Work out. Now.” I roll my sleep encrusted eyes and slam my finger down on the snooze button. Damn. I’ve succumbed to my laziness. I slept in. Thus, the morning workout was a bust.
However! I did my evening workout and I ACHE. I yearn for the days in which my limbs functioned without a dull throbbing coursing through my bones, vibrating down my flesh.
My legs are still in the liquid state. Gosh, I hope this works.
Good luck, friends.
ε-(´・｀) ﾌ
DAY 4 EVENING: so. I skipped the morning again. I might just stick to evening exercises. （◎ー◎；）
I’m still sore. I ache.
DAY 5 EVENING: i think it’s going pretty well, I’m less achey immediately after it and especially less sore the day after. Does that mean it’s going well? Only time will tell, I suppose! I haven’t noticed anything changing (I mean, I didn’t expect to notice anything only 5 days in!) it’s becoming routine now to do this, so I’m confident I won’t quit!
☆*･゜ﾟ･*\(^O^)/*･゜ﾟ･*☆
DAY 6: took today off since i was with friends all day!
DAY 7: that sumo squat never gets easier. Obviously I still haven’t noticed any change, it’s still too early. But it’s getting easier to recover after! My legs don’t hurt for the remainder of the day or the next day! The kicks are my favourite part 100%
(๑´ㅂ`๑)
DAY 8: woah I completely forgot to do this today! Oops ♪( ´θ｀)
DAY 9: didn’t forget today! I am either really delusional or this workout is actually working! I feel like my legs are the slightest bit thinner, but I don’t think that’s possible this early on?? Maybe my eyes are playing tricks! Either way, those sumo squats KILL ME. EVERY. SINGLE. TIME. (⌒▽⌒)☆
DAY 10: yeah I think I was hallucinating yesterday, I haven’t seen any differences yet. I didn’t wanna do the workout today but here we are! Legs shaking and cheeks red. We did it!
(⌒・⌒)ゞ
i just want my legs to respect the corona guidelines... they should start social distancing
Lmao.... Me too 😂
Lmfao that's hilarious me too
same sis, thanks to Tzuyu from TWICE i got inspiration to workout
@@tamara3724 bts inspire me to be skinny 😩
@@btsslvt2933 some people say awful things about kpop but they dont notice the good things like this, BTS gives a lot of armys inspiration to love themselves and TWICE helps a lots of Onces to take care of ourselves
my goal isnt to get “skinny” or impress anyone, i just wanna wear shorts without the middle riding up whenever i walk 😑
same
YES!
Samee😒😑
ME!
Righttt
Anyone else feel completely beautiful one moment and then looks at their body in the mirror and is like ew
I feel ya 🤚😔
Nah it’s just you two
I don’t even have to look in the mirror to feel like ew ㅠㅡㅠ i hate my self
all the time hunny
you're beautiful! :)
2024 ANYONE??
PLEASE TELL ME IF IT WORKS !!
It does I did it for six months and it helped me lose 40 pounds
@@ISuckToes696Damn, you better be proud of yourself because most people wouldn't do that. Wishing the best of luck for you! Keep it up
@@HEYHEYHEY0q0i am, im 116lb now and 5’6 still doing this workout 😭😭 tyy
It may hurt now but it'll hurt more when youre the only one wearing a shirt at the pool
LMAOOO you right tho 😭
lmao thats pretty straight forward but i love it
Bro thanks, ur right 🤘🏼
Bro thanks lol brb lemme finish the video lmaoo
this feels like something i’d see on ed tumblr LMAOO
I have a pear body, everywhere look skinny, but the legs are elephant legs.
Xue Zhang omg me too I have a little waist and my thighs are huge
Gurl same 🤧
@@sofiac114 same same my waist and my legs dont look like their the same body
Sahara Lessa let’s start a group of un proportional people
I like that body!
" When your legs don´t work like they used to before" - Ed Sheeran
Stolen comment
😂😂😂😂
LMAO
BAHAHA MAN IM DEAD
That's so real 😂😂😂😂🤝
Any girls 13 and under crying in there bed bc of what they think of there body ✋🏼no just me ok
I love how she added the “quiet” likes she knows we are all doing this secretly in our bedrooms
ikr
İt's so true btw
Fr
True
FR/
Pro tip: when you’re doing side kicks, just imagine your worst enemy standing to your side :)
Good one I will keep that in mind
Haha
That's what my sensei keeps telling me when I do soft sidekicks.
😂👍🏻
I did that too, i pretended to be in an anime scene
you mean the person who told me i was to fat and made me starting doing "quiet" home workouts? alright then.
There are 16 million people this insecure about their legs
Imagine being a man, whose pants are tight on thighs, that's me😔
and im part of that 16 million 🤧
Now 17 million
they shouldn't be
well I’m not insecure about my thighs. I just want to improve the strength of them by reducing the fat in them.
People who falied to do a glowup in 2023 and want to redeem it in 2024 💪
* Shoutout to everyone who is doing this secretly in their rooms * Good luck!!👍🏻
Ty
thanks
Thanks
Use the Subliminal on my playlist
Ty
"quiet home workout"
my unfit self: *HEAVY BREATHING AND CRIES OF PAIN*
relatable
i can't relate more-😭😭😭
FACTS😭
FR ALDHSKDJ 😭😭 i need a shower i’m sweating so much-
I usually lock my room door doing this cuz my parents don’t know that there is something called knocking
Now i understand what Ed Sheeran meant when he sang “When your legs don’t walk like they’re used to before” 😅
Bangtan Books lol that funny I get it now too 😂
Literally me on my first time doing this. XD
HAHAHAHAHA OK LOL VERY MUCH APPRECIATED JOKE
Didn't you say this on another video of getting thinner legs? 😂
@@babybear9649 I can't remember which one, but yes, you do say it for videos like that 😂😂
anyone here in 2024 ?
meeee
Me: *starts doing this work out on my bedroom floor*
Also me: *praying my parents don’t open the door*
BitterSweet same
I used to be like this too, and one day they opened the door 😱. Now I excersice in their bedroom while we watch mexican comedy shows 🤪🙃😊
HAHAHAHAH YESSS
Ikr!! I’m not allowed to have my door closed or locked bc my parents are overprotective:c
SAME OMG
please tell me i’m not the only one who’s doing this secretly in their bedroom so have to stop every minute because someone is coming 😭😭
Yeah and were gonna act like we were doin something else😭😭
Yeahh
AHH ME TOO
*hyperventilating and red* hey mom just doing homework
Same here😭😭😂😂
'we are stronger than we think' is what motivates me to finish the sumo thing.
Stonger😂😂
@@elysianzenith8000 I just realized that I typed stonger instead of stronger. Pardon cause my legs were still shaking from the sumo my fav part 😂
Do 1 set or 2 set of this exercise? Plzzz guide me
@@amnatariq11 I started with 1 set for the first week then continued with 2 sets in the second week. Make sure you listen to what Emy says in the video, her motivational lines really helps me to go with the exercises.
@@hervinazuhra6525 ok thanks
15 yearolds doing this secretly in their room button. 👉
the reason why ppl want to exercise without their parents knowing is bcz when they see u excersizing they're like:
okay confirmed this girl is starving herself and wants to be a skinny legend
Exactly and then they feed you
Yes exactly
LITERALLY LMFAOOOO
Yeah they be like hm ur not eating enough and give u three times the amount of food and when u can’t finish it they get mad
Nahh my parents laugh at me and then tell me I'm fat anyway😺
My legs are the fattest part on my body and I hate it so much
edit: thanks for all the likes 😳 all of you guys are beautiful & don’t let anyone tell you otherwise
same, if I wear shorts and I’m walking up the stairs, they’ll kinda jiggle
casie omg same :( my best friend said i literally have fat grandma thighs and it made me even more insecure ab them
@@lilmomo3507 excuse me what? Your friend said that? Well she won't be once you dominate this workout girly. Good luck!
Morgan ! Girl drop her she isn’t your friend
casie same my ex friend kept body shaming me saying I was fat and I would cry every noght
I feel like I’m the only one with parents who don’t mind me working out and my mom is just like *okay lemme join you-*
Thanks for flexing
No me too
Lol can’t relate. My mom would have just told me “good” , then later would call me fat. Hahahah
@@sanny4202 loll
SamE no body talks about that/relates
Everytime you feel like your giving up remember that if you dont do it you'll keep on envying others for their slim legs .
Keep that in your mind.
Do it if you don't want to suffer
Absolutely
Yess I agree I was dying at the end of the video
I agree, I remember always crying about my body but then i realised that my tears were not gonna change anything and like that i started working out and feeling better about myself
@@hakamkhan950 same lol
Comments be like
Day 1:✔️
A few days later
*this person do not even exist*
@frederike do's it work?
My day 2 now😩
My comment literally disappeared 💀💀
@@ninutsa_nino198 gurl just do it they body different to yours
@@TenYen like my dad👴💔
Me: keeps going
My heart: if you won’t stop, i will.
😂😂
LMAO
Please don’t steal others comments. The original was written 10 months ago. :)
[] kittzy [] i haven’t seen the original on this video, but i’ve seen theese type off comments on other videos,besides what’s the problem for you? :)
Ok that was a good one LMAO
Heyyyy, I’m trying this for 3 weeks!
Left leg: 53 cm
Right leg: 54 cm
🌼 Day 1: ✅ It wasn’t that hard, my legs hurt tho, the last few exercises were very hard. I enjoyed this workout, exited how it goes tomorrow :)
🌼 Day 2: ✅ My legs hurt from yesterday but I’m not lying when I say I really enjoy doing this workout, it’s not that hard, but also a really nice exercise and the time did also go bye so fast!!
🌼 Day 3: ✅ Doneee yay, loved it!
🌼 Day 4: ✅ I’m really getting used to this haha😄
🌼 Day 5: ✅ Done :)
🌼 Day 6: ✅ Done, workout was really good today😊
🌼 Day 7: ✅ One week, everyone!!!
Mid results:
Left leg: 53 cm
Right leg: 53,5 cm
So nothing much changed, but it’s just been week so I’m not surprised 😅
🌼 Day 8: ✅
11.11 Didn’t felt motivated enough today, sometimes that’s the case, I’m gonna keep going tomorrow:)
🌼 Day 9: ✅ donee yay, felt so good, I sat the whole day because I was watching tv in the morning (ski Weltcup, does anyone else watch this? 😂) and then went studying math for the rest of the day 😭
🌼 Day 10: ✅ I’m early today haha, I’m writing a math exam tomorrow so yeah I need to study now, so I did it right after coming home. Wish me good luck everyone 😭
Hey, I’ve decided to take short break, since I’m in a very big exam phase right now, until the week before Christmas. I did this workout when I had time left, apart from studying, and I’m still enjoying it, I definitely recommend it, to try it out!
KEEP GOING❤
@@kkkkr1ssy thank you so much ❤️
Don't give up, you can do it!
@@Katherine_765 thank you ❤️
update!!!
My friends legs : || ||
My legs : ( )
Why do i find this relatable?
Sameee
SAME ;(
ikr. i got you
and worst bit is they say they want to lose weight >:(
The person who's reading this, is special and beautifull
You too
Oh really 😂
Kylie Gunnarsen You too!❤️
*طريقة كويسة لحصد اللايكات.*
Kylie Gunnarsen I love you already💕
Insecure 14 year olds where you at?!
Here lol
@@Unknown-yv6rq nice pfp fren
Ayee
Here
25 and still insecure, yaay
I have 30 days until school 😭 gotta get my late glow up
Day 1: ✅
Day 2: ❌ (I was lazy 😒)
Day 3: ✅
Day 4: ❌ (I was busy yesterday)
Day 5: ✅
Update?
girlll give us an update!
F@tass already gave up
@@I.love.coffe14 frrr
@@I.love.coffe14what?
nobody.NOBODY..ever needs me while I'm free, but as soon as I'm trying to do my daily workouts they all need to go into my room
PLS I DONT EVEN HAVE A ROOM HELP 😔
SAME
ikr like BISH LET ME GLOW UP
i don’t even have a room but i don’t care if they see me in an awkward position as long as i get that thigh gap 😂
😭😭😭 same here
emi: "kick as hard as you want"
me: *kicks my shoe off*
omggggg 😂😂
Lol
*off
😂lmaoo
🤣It's 10:18 pm and you make laugh so hard 😂😂
Me in the 2 last exercises:
_No pain no gain no pain no gain nO PAIN NO GAIN_
Edit: There's so many likes lol 😂😂
Excalty jhoooooooooope 🤧🤧😭
Exaclty* >
@@imanalmammory16 exactly* xdd
Yesss I also think about my legs becoming skinny haha
I know, it was so hard to do.
the last two exercises make me want to cry
Same, I always feel like dying when I'm doing them but the burn remain effective tho :))
me rn on 12 exercise😳
I feel the same way but I kept on trying also breathing helps to :)
Me watching this vid while making ice cream: helth
yup me too
for people looking for the “does this workout work” comment yes it does it might be hard but if you keep pushing it works
How long did it take u to see results? ;)
Ahahah here it is😂💀
it works, i burnt a lot of inner thigh fat and quickly got a thigh gap.
@@Larissas-Jungle did you do it for 3 weeks? or less??
balcem harrabi about 2 weeks
Emi: No pain no gain
Me: who gain 10 kgs without any pain🤣😂😳😅
Mee😂🤣
😂
To lose the 10kg that’s really pain 😂
diet😂😂
@@szelinghoe6329 ifkr pls it’s so hard and painful but- 🤡👌
Day 1.✅
Day 2.✅
Day 3.✅
Day 4.✅
Day 5.✅
Day 6.
Day 7.
Update
Day 1.
Day 2.
Day 3.
Day 4.
Day 5.
Day 6.
Day 7.
Update
If your reading this please don't give up I believe in you!
you are perfect person💗
Thanks 😁
Tyyy!
thanks :)
This helps🙂
Forget after quarantine..I'm tryin to look snatched to the tttt for summer 2021... PURRRRRR
Literally 😌🤚 the pool isn’t gonna know who hit it 🕺
as u shouldddd 👑😌
Right I’m not trying to get cute for a computer screen 😂
Same seriously tho
ok also so I never had my period before and quarantine made me gain 5 pounds and then I got it but as soon as I got back into excersizing it went away again, I am saying like also a plus is that your period goes away, but please eat three meals a day but don't snack, also drink a ton of water but ya those are my tips in case you want them, but literally like we are gonna look so hot
Heyo insecure teen trying to glow up check-
same 😞
@Paige Curtis noice :)
@Paige Curtis I love watching them!
am here too
how has the workout been going for you i don’t want to waste my time
the first few days were pretty hard but i started this around may 24-25 of 2024, i’ve been doing it every day since then. today is july 22nd 2024 ive went from 128-> to now 110! i did other things like high intensity dancing and an accidental calorie defecit as i began to take adhd medication which has low appetite as a side effect, but still with this workout i was able to keep my muscle definition throughout it all! thank you so much my life has changed :)
i wanted to slim down my legs so my relatives won’t body shame me anymore. it’s so sad that even you’re relatives makes fun of you
Don’t worry too much about what others say. As long as you feel healthy, you’re fine
Don't worry about others and do it for yourself! Family members always body shame thinking it's okay because you're close, have confidence and stand up to yourself and your body💗
Same 😭
you guys are so true❤️ it’s really always the internet friends who makes uou feel better rather than what you have beside you
btw it’s always my aunt that body shames me about my tighs and even conpared it to hers saying that hers is more smaller than mine. sometimes she even compares me to her own daughter. but comparing me to her own daughter didn’t bother me cuz i know i’m more beautiful than her🤡 btw she’s my cousin
The woman's biggest enemy. The thighs. And the abs.
Edit: To all of you wanting to try this... do!
I've gone down 2.5 inches in almost 5 weeks
Not me, my stomach is sooo skinny like u can see bones, but my thighs are a different story
@@taz9601 Aw. Well if you do this workout I wish you the best
@@taz9601 same . I have a 24 inch waist but when it comes to thighs ........
@@Clementine3107 SAME MY WAIST IS LITERALLY 24 INCHES
@@em8_ yea, i have already seen an improvement but not enough to fix my satisfaction
not me trying to get slim thighs in 19 days so i can wear shorts on christmas day🤣🤣
Omg saaaaaaaaaame
Frl omg 😂😂
Haha
girl just wear them anyways, who cares
Not me doing this 3 days before Christmas like it’s gonna do anything
YESS A QUIET WORKOUT BECAUSE BEING CAUGHT DOING WORKOUT IS REALLY EMBARASSING
once my mom caught me doing this and she copied me and after a few weeks her legs were skinny as hell
Lmaoooo
Hahahaha
@Ramona exercise, and don't eat junk
@Ramona awh gurl im so sorry, its okay to be insecure but just know worth and ur so beautiful! I go through the same thing but what can i do
Did your mom's legs get bulky? 🤔💪💪
just a girl who do all these exercises secretly in her room
Me hahaha 🥲
SAME
A fellow Directioner?
Same lmaoo
Same lol
Here's a tip: during sumo squat hold, close your eyes, imagine your results, and smile. It helps, I promise, thirty seconds go by like that
whitneyjournals will def try that!!! Hope it works🤞
It legit worked Thankyou!😂
whitneyjournals I just dance with my arms lmao
That's literally what i did hahaha it does work!
THANKKKK YOUUUUU 😭 couldn’t do it until i read your comment
*..everyone says they will update but they are gone after 3-4 days ..*
is this exercise killing them?
lmao i just started and ill be sure to update
Still here and updated...I m on my 11th day... fellow Army tho😂🙋♀️😌💜
@@amie6431 good luck army borahae💜
Update monster swallowed them
😂😂😂
I don't wanna beautiful...
I don't want any crush...
I don't want money...
I just want to eat without getting fat.....🤷👍😜
Sis I have that and it’s not stopping me for having depressiom
the desire to eat much more than needed usually has some mental reasons, for example some unresolved problems or other different reasons than just the desire to eat much more food than needed^^
Ik i dont even want money or a guy i just wanna eat what ever i want , not workout and stay skinny
@@mohhkvyouvycycvyub175 so maybe u have an underlying psychic disease that causes the overeating
wish the same, watch my channel for healthy and yummy recipes.
I refuse to not have slim legs this summer 🙄✋🏽
SAME OMG, I DO LEG LIFTS AND FROGGIES AND MORE EACH DAY I JUST HAVE TO GET MY EATING IN CHECK
Girl my mom wanna go to the beach this summer hun if I don't loose leg fat I ain't goin periodT.
@@bia-oe9vn fr like I ain’t trying to wear a t shirt over my swimsuit. I’m trying to wear that bikini this summer 😫✋🏽
how many rounds are you doing
@@summer-kj2pk I do legs every other day so I would say 4 days a week and I do 1 round and I have been doing this for 2 weeks and I already see results it for real slimmed down my legs!
I'll try it for 30 days. I'm a 11th grader and I'm busy hence I might miss some days.
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅ did it halfway tho(I was too tired lmaooo)
Day 6:✅
Day 7:✅
Day 8:❌
Day 9:❌missed 2 days in a row 😭
Day 10:✅
Day 11: ✅
Day 12:❌ yeah- missed it again 🥲
Day 13:✅
Day 14:✅
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
I am very insecure about my legs because if I look at everyone else’s their slimmer especially the athletic girls. So I hope this works out
The Fat Potato Cat same lol
im super insecure to the point that a joined a sports club but then I just recently found out that all those footwork and physical training I did in the club only serves to build up my already bulky calves even more :(
I’ve noticed some changes my stretch marks are gone and I’ve lost a few pounds!
The Fat Potato Cat I have stretch marks because I lost weight 😶😅
I am super athletic and do not have thin legs😂they’re muscular but not thin
Am I the only one who does this on my pajamas?
Edit: oh guess I’m the only one who does this on my pajamas:/
No i'm here with you🌚
Ur not the only one xd
hehe same
I do it in my skirt🙂
I liked only bc you sad u love spongebob
Who just screen through the comments to see if this work. Lol haha
Chiew QiXuan yeah looooooool heheh
Sis it does, no go get yourself those skinny legs 💅💪
Saaaame😂
Insecure 15-16 years old..... where are you ?
I seriously have HUGE respect for everyone who can do sumo squat without having a break.
i can do the firsts kind of squat for the full 30 seconds, buh when it comes to the second one it’s a whole diff story
I mean i can do it but that's because i started this in august last year. But you can do it too! I believe in yall!💜
@@yangjungwon6190 ouu! periodt :) i started a week ago, and plan on doing it until summer ends :)
@@amanatrai2248 omg!! Keep going sweetie 💜💜💜 im so proud of u! Just talk to me if u need anything👀💜
@@yangjungwon6190 oml you are the sweetest person ever🥺❤️ tysm🥰
Is anyone else just average from waist up, but when you get to your thighs, calves, etc. it's all fat :(?
edit: I wanted to say that I did this workout for about a week, just once a day actually lol, and I started seeing results, I only stopped because of my period, so don't give up!!
Yup and my arms too
yes im glad its not just me lool
Im skinny but my stomach and thighs are the problem
yep, my thighs and arms are big and I want to change that💜
Yes and this makes it even worse because the difference makes your legs looks even more thicker
For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out
Feel you
omg literally me i literally wait till my sister takes a shower bc it’s noisy or my parents go outside so that they can’t hear me
Omg I thought it’s only me
B Ghaem I literally do the same exact thing omg I’m screaming
That's meeee
Did u copy a comment or did they copy u
Doing this for 20 days like this comment to remind me ❤
Day1:✅
Day2:✅ feeling so sore
Day3:✅ did way better today
Day4:✅
Day5:✅
reminder!
I KNOW IM NOT THE ONLY ONE
Emi Wong: u can feel the burn on your left leg
Me: *looks at my moving right leg
Venice Minoza mood 💀
And I was like:am I DoinG thIS WronG or WhaaT
But Honestly I felt my thigh burn so hard🔥🔥🔥 better than Chl*e
I did the exact same thing
It happens with me to😭😭😭😭
Remember in 10 minutes your not goin got lose 10 kg it takes time and a healthy diet! Good luck everyone who is doing it
Thx gl to you to if your doing it
Agreed!! 🤍
But i love food
Right. I accompany these small workouts with other long workouts and I'm trying my hardest to eat less. The hard part is dieting, not exercise!
@@solodaph eat 3 full meals and if u want u can eat 2 small meals to
you don't need 'likes' or thumbs up from others to start. it all starts with YOURSELF 💪
True
Louder sis🤧
Sometimes they just need motivation, but you are right too :)
@@skyliee5115 yes. there are people that needs it for motivations and im okay with it but there are some people that just wants attention and likes but didn't make some move. btw thank you for your opinion! 💛
Nithya Prabhakaran preach
Remind me by liking ❤
Im starting this challenge only and no other wokouts to see if it actually works im quite unhappy with my legs at the moment and i hope this helps
Starting measurements : 53cm both thighs
Goal : 48cm (-5cm)
Please remind me
Day 1✅️ wasn't painful but I think it's because I've gotten used to leg workouts
Day 2✅️ it was more harder to do then yesterday and i felt the burn I also saw a slight difference not a massive one but there is a small difference
Day 3✅️ it wasn't too bad same as yesterday
Day 4✅️ I lost around 1cm
Day 5 ❌️ something came up so I couldn't do it
Day 6 ✅️
Who also hates the TH-cam update of changing where the comment section is ?😣
Gabriela Zborowska omgg mee its not practical at all
@@petrakovacs1435 Definitely agreed
Gabriela Zborowska mine didn’t update and I’m so happy about ehhehe
ᑕᕼᗩᔕᔕI ᗷᗩᗷY samee ehwhehh
I hate it too.
me pausing the video to figure out which side is my left and which is my right
Me too 😭
dude sameee
Use the Subliminal on my playlist
Everybody's a gangster until' sumo squat comes
@chicken nuggets lol
🤣🤣
Agree😁😁😁😁
frrr