Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
You can't influence where your body puts fat. You can just get leaner in your entire body. Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
Going to do this from today ❤️ Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this Day 2: ✅ a little hard but it's fantastic Day 3: ✅ it was easy Today yay!! 😁 Day 4: ✅ Day 5: ✅ it has become easier 😊 Day 6: ✅ this workout is really good for your shoulder muscles ❤️ Day 7: ✅sorry I forgot to update Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁. Day 9 : couldn't do it couse I was busy doing my assignments. Day 10: ✅ Day 11:✅ it's feel so good Day 12:✅ Day 13 :✅ done 🎉 Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
if you're looking for a sign to do this exercise, this is it. i have been doing this for a little over a week and i already see a huge difference!!! i've always had a rounded back / bad posture and holy crap this genuinely is the first time i'm ever seeing noticable progress. just do this at least once a day, preferrably twice (one in the morning + one at night) and you will definitely see your rounded shoulders disappear
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
Starting from 16/04/23 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌ Day 18:✅ UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended! Couldn't do it for 11 days (04/05/23-14/05/23). Edited: I no more do this workout.
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
🌼 Thank you so much!!! I will try it💪🏻💪🏻💪🏻 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (sorry i forgot to update 😅) Day 5:✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
1 week target (1/3) Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ missed out on 3 days fue to school workload Day 7: ✅ Gonna do this everyday for a month (3 weeks) as I have pretty bad rounded shoulders update: I can see that my back is straighter and my rounded shoulders are still somewhat rounded but because my back became straighter it makes it less rounded, i can say that this workout is effective! I will continue with my second week😀
I will give a detailed review after the 7 days! right now I do feel the burn on my arm with each workout, It will be a bonus if the workout helps me to slim my arms 😆😊
Day 1: kind of hurt while doing it but felt nice at the end. Day 2: Done ✅ feels nice. Day 3: Didn’t have time to do it. Day 4: Done ✅ so much easier. Day 5: Done ✅ so much easier. We’re also seeing some progress here. Day 6: Day 7: Wish me luck!😀😃😄😁😆
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.
@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe
@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then ! I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?
Day 1 - ✔ Day 2 - ✔ Day 3 - ✔ Day 4 - ✔ Day 5 - ✔ Day 6 - ✔ Day 7 - ✔ Day 8 - ✔ Day 9 - Day 10 - ✔ Day 11 - ✔ Day 12 - ✔ Day 13 - ✔ Day 14 - ✔ I can see the differences, my back hurts less, I naturally maintain a good body posture, my head does not go back and my shoulders are more back
Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep Day 2 ✅ it was easier and felt really good Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥 Day 4✅ my shoulders look a bit less round and my back feels so good 😍 Day 5✅ my upper back is getting straight Day 6✅it's pretty easy now Day 7✅my arms look leaner and my back looks more straight Day 8✅my posture is a lot better Day 9✅it's so easy now I am having fun while doing it Day 10✅4 days more to go 😁 Day 11✅my arms looks slimmer not much but it looks slimmer Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined Day 13✅done Day 14✅done Results :- My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed. I totally recommend this The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results. Thanks for being with me on my journey
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on. Don't give up if I did you can too!!
Tried this today for the first time. I'll update this tomorrow:> Day 1: It burns but I felt good after doing it. Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me. -sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!
The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading
Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏
@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful
Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌
@@belindagarciarosas9146 llegaron a medir 23cm, pero deje de hacerlo por falta de tiempo y gané dos cm más, ya no lo hago diario, lo hago cada dos días o tres días a la semana solo para evitar subir más.
Will be trying this for two weeks! I’m only going to do this work out specifically for two weeks because I believe that after two weeks of working out the same routine your body will get used to it, so I will do this workout for two weeks and continue with a different one after :) Starting: 11 inches Day 1: ✅ I felt a LOT of burning
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
@@user-ze5ko4ze4c you know I was doing excercises of arms from 1 month while watching other video's but I was seeing not that much improvment and I wanted results fast and after watching this video I got really great results in 1 week that's why🙄
pues nada pierdo intentando así que aquí voy gracias por tu trabajo, espero lograrlo jeje y para verme comprometida voy a dejar aquí mis resultados de cada semana
@@qsyqqsyq4208 pos a decir verdad ya llevo un mes y la verdad que si me mejoro pero cosa importante aquí lo hice con pero algunos ejercicios para que sirviera mejor asi que si funciona si usas peso extra y claro comiendo mejor
@@Hanni3955 soo in general it makes you aware of your posture in a positive way like e.g. when I sit in a bus I try to sit with a good posture. Another thing i noticed is that my soulders are more curved and i actually feel uncomftable if I sit or walk with bad posture now (but this is rather the mental effect cuz good posture makes you feel confident) with that said i do think these exercises need more time if you want more lasting and drastic changes ( consistency is key!!) definitely worth investing 8 min of your day for this
hello! thank you so much for this helpful video 🤍🔥 but i have a question. is it normal to feel tension and ache in the neck while doing these exercises or am I doing something wrong? こんにちは！この有益なビデオをありがとうございます。質問があります。これらのエクササイズをしているときに首に緊張や痛みを感じるのは正常ですか、それともエクササイズのやり方が間違っているのでしょうか?
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
Yo everybody I'm here editing my comment so just wanna tell u guyz that I've did these exercises for like 3 days now and yeah I can clearly see results I know it didn't burned the fat which is obv coz it will take some time but it really helped me with my posture Looking forward to the coming dayyss..... Have a good day and best of luck everyone 💙
@@aichamednini6295 well I must say it really burns but yeah these exercises are totally worth it I can see difference in my posture and also it makes u quite flexible and also day by day I'm noticing strength of my arms are getting more and more💪
Okay just do it! Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️(i was so busy today, but i keep doing this exercise before go to bed😂) Day 5☑️ Day 6☑️ Day 7 Day 8 Day 9 Day 10 I will back tomorrow💪
@@valeria-in6dr tengo q tener cuidado, no muevo mucho ya q después tuve un accidente ( estuve en coma tres meses y rehabilitación por tres años, quedé con algo de no sé q en la vértebra lumbar, no sé si la 4 o 5, lo sabe mi esposo ) ahora soy algo lenta y ( traumada por mucho busto je,je) pero se q hay q poner empeño !
I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/tr.png)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。
これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。
悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。
本当に感謝です😭
Did you do this workout for 3 months once a day or you repeated it per day please ?
@@safa2003helHii mostly some people do it 2 times but I only do it 1 time
Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
hello! do u still doing this? if so, does this give u a 90° shoulders??
@@k0fi824yes
@@k0fi824exercises in this video are more concentrated on strengthening back and shoulder muscle, posture
@@k0fi824ive been doing it two weeks and it does
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
may i know how often did you do this exercise ?
How many times you do in a day
Keep going sis
@@NeehyaGamingcan this make my arm fat thin
@@Sharepeyu11yes it does!
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
How long have you been doing this for??
Lmao emi's words
Did this slim your shoulders as well
Hoy long does it take to see results?
@@parkerria i think it's been a month
この動画1ヶ月ほど毎日やっていたのですが、本当に変わりました😭😭
二の腕が前と比べて圧倒的に細くなったし、肩も前よりパキパキ言わずに動くようになりました！！！普段の姿勢が悪すぎて姿勢は改善しないままですが、日頃から気を付けていくのとこの動画をこれからも継続していきたいと思いますー！！
素敵な動画本当にありがとうございます🥲🥲🥲
1回で効果がえぐいです。
昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。
Good luck 😊
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this!
вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
How many times did you do this in a day?
I learned japanese instead of losing weight
۰ +﷼﷼۰
😹
Good for you. 😅
😂😂😂
How
一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。
1回でそれだけ体感されていて嬉しいです🙇🏻♀️ありがとうございます❤️‼️✨
@@yuukasagawa5483 very beautiful girl💋👌😍
@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?
@@pou-oz7dl Para adelgazar hombros y espalda.
@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk
巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！
This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!
does this make ur arm fats thinner too?
@@yebunni thinner
Lllllll00pp00
@@yebunni ىğvğ
@@radhameena2857 هذوك التمرين ش
يعرضو او ينحفو
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
Hi! Did it world for you because i have the same problem ?
You can't influence where your body puts fat. You can just get leaner in your entire body.
Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
@@MrCmon113por eso, quizás no quiere verse musculoso, yo también me siento mal de acumular más grasa ahí aún si es algo fuera de mi control
毎日寝る前に動画を見ながら真似してトレーニングしています。操作がそんなに難しくないから、楽にできますが効果がすごくあると感じられています。肩凝りも少し取れるし背中のラインもなってきています。ほんとに役に立っています。ありがとうございます❤
I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief
AMIIII 💜🌈💜💜🇮🇳🇮🇳
はじめは二の腕をなんとかしたくて始めたのですが、右腕が動かすと痛くて辛かったのが、こちらをはじめてから改善しました。
巻き肩も腕痩せも改善してます。頑張って続けます！
片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！
Going to do this from today ❤️
Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this
Day 2: ✅ a little hard but it's fantastic
Day 3: ✅ it was easy Today yay!! 😁
Day 4: ✅
Day 5: ✅ it has become easier 😊
Day 6: ✅ this workout is really good for your shoulder muscles ❤️
Day 7: ✅sorry I forgot to update
Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁.
Day 9 : couldn't do it couse I was busy doing my assignments.
Day 10: ✅
Day 11:✅ it's feel so good
Day 12:✅
Day 13 :✅ done 🎉
Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.
How is going?
So glad that is working for youuu
Did it get rid of back fat??
@@dotdot6008 yes! I also add one of her slim back workout.
Gg
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄
いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨
if you're looking for a sign to do this exercise, this is it. i have been doing this for a little over a week and i already see a huge difference!!! i've always had a rounded back / bad posture and holy crap this genuinely is the first time i'm ever seeing noticable progress. just do this at least once a day, preferrably twice (one in the morning + one at night) and you will definitely see your rounded shoulders disappear
Thank u 💙
結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！
ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
Enni days ki result vachindk
Result appudu kanipinchindi
This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！
肩がありえないくらい軽くなるから毎日やらざる得なくなってもうた
ありがとうございます
わあー😭ありがとうございます🙇🏻♀️❤️
Starting from 16/04/23
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌
Day 18:✅
UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended!
Couldn't do it for 11 days (04/05/23-14/05/23).
Edited: I no more do this workout.
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
did u feel your arms slim?
@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol
@@aaa-tm2kp not vrey much but little bit 🤏
🌼 Thank you so much!!! I will try it💪🏻💪🏻💪🏻
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (sorry i forgot to update 😅)
Day 5:✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 4:. Gyb
Day 7 💀
@@aliya4688 haha 😂 I have just finished today workout 🙈
@@ahnrin9977 results?
@@zarasaleem1861 my muscles are hurt today but everything is great. It works so you can try this workout. 👌👍
I started doing this exercises today
Wow... It makes me feel good after doing these exercises
Good one🤗
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
1 week target (1/3)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
missed out on 3 days fue to school workload
Day 7: ✅
Gonna do this everyday for a month (3 weeks) as I have pretty bad rounded shoulders
update: I can see that my back is straighter and my rounded shoulders are still somewhat rounded but because my back became straighter it makes it less rounded, i can say that this workout is effective! I will continue with my second week😀
Please update us for the results!!
I will give a detailed review after the 7 days! right now I do feel the burn on my arm with each workout, It will be a bonus if the workout helps me to slim my arms 😆😊
気分イマイチでもやろうと思える内容でありがたいです！
分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！
短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍
今日もありがとうございます😊
ありがとうございます❤️❤️嬉しいです🥰🥰🥰
Day 1: kind of hurt while doing it but felt nice at the end.
Day 2: Done ✅ feels nice.
Day 3: Didn’t have time to do it.
Day 4: Done ✅ so much easier.
Day 5: Done ✅ so much easier. We’re also seeing some progress here.
Day 6:
Day 7:
Wish me luck!😀😃😄😁😆
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now.
My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
ゆうかさんの猫背巻き肩改善エクササイズが一番好きです。出来ない時期もあったけど、これをやるだけで肩の位置が下がって鎖骨も綺麗になるし、ずっと悩んでた巻き肩も改善されて姿勢が良くなりました。シャキッとして気持ちが良いです。いつもお世話になってます♡
そのシャキッと感‼️とても嬉しいです😭❤️ありがとうございます❤️❤️
腰が痛いので胡座をかきながら実践してます。
やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。
わーい、ありがとうございます👏
GW中、毎日ゆうかさんの動画見てました。
新作嬉しいです〜💓
Lol im gonna do this for a week and see how it goes.
Edit:Ok maybe i am doing this for more than a week :3
Day 1:felt good after doing it
Day 2:same as yesterday but my body feels lighter now
Day 3:OKKK IM SEEING LITTLE CHANGES HEHE
Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤
Day 5:same as yesterday
Day 6:dayum my shoulders look sexy af
Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS
Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
go on!
@@hele9158 i will! ❤
Motivated as fuck rn
@@всемпривет-и1щ U CAN DO IT BAE
Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.
Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼
Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.
Do you do it every day ?
@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!
Oh thank you so much, planning to do my glow up hahaa
@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe
@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then !
I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?
Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change
キツいメニューとゆるいメニューが交互にあって
緩急ついてるから8分でも楽々こなせる！
なのにしっかり筋肉痛なります😂
最後のストレッチもすごい気持ちいい✨
Today I did 2 videos and my arms are in 🔥 .
I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼
Day 1 - ✔
Day 2 - ✔
Day 3 - ✔
Day 4 - ✔
Day 5 - ✔
Day 6 - ✔
Day 7 - ✔
Day 8 - ✔
Day 9 -
Day 10 - ✔
Day 11 - ✔
Day 12 - ✔
Day 13 - ✔
Day 14 - ✔ I can see the differences, my back hurts less, I naturally maintain a good body posture, my head does not go back and my shoulders are more back
This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.
¿Cómo fue tu rutina con este video?,
¿Que resultados tuviste con esto?
how many times you do this exercise a day, or do you combine the other workout?
Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout
Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep
Day 2 ✅ it was easier and felt really good
Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥
Day 4✅ my shoulders look a bit less round and my back feels so good 😍
Day 5✅ my upper back is getting straight
Day 6✅it's pretty easy now
Day 7✅my arms look leaner and my back looks more straight
Day 8✅my posture is a lot better
Day 9✅it's so easy now I am having fun while doing it
Day 10✅4 days more to go 😁
Day 11✅my arms looks slimmer not much but it looks slimmer
Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined
Day 13✅done
Day 14✅done
Results :-
My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed.
I totally recommend this
The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results.
Thanks for being with me on my journey
Tried this first time today.
Day 1: it burns, but it felt good after the exercise ❤️
Reminder to do it again tomorrow~ you got this!!
You got dis! You're not alone in this journey
Ii
And what does all this stuff achieve ?
@@masterpain2142 Tracking your exercise routines as well as fixing our shoulder posture 😊
巻き肩も治したいし、二の腕と背中の贅肉も取りたいのでこちら続けていきます！！
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on.
Don't give up if I did you can too!!
とりあえず1週間続けてみようと思って、昨日と今日実践しました！！気持ち良いので続けられそうです🙆🏻♀️ちなみにこの動画と、8分の3600万回再生されている動画と、6分の小顔の動画を１回ずつしています！毎日記録の写真も撮っていこうと思います🫢
＋色々あってコメントするのが遅くなりました！！ごめんなさい！！無事全て1週間続けられました😭筋トレとは違ってほんとに気持ちいいからなのか三日坊主にならなくてすみました🥺そしてそして！！この一週間でだいぶ姿勢が良くなったと実感しています！！なんなら猫背でいる方がしんどいです！！笑
横から見た時の肩の位置も段々後ろに戻ってきていて感動です😭🫶🏻3つともこれからも続けていこうと思います！！こんな素敵な動画を上げてくださってありがとうございます！！！！！！
素晴らしいです😭
Tried this today for the first time. I'll update this tomorrow:>
Day 1: It burns but I felt good after doing it.
Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me.
-sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!
how long did you do it?
@@yabseramichael3764 today is my fifth day doing it. I just followed the time in the video and I do it every morning
@@Rain-hc5ik oh okay thx
@@Rain-hc5ik Did you diet?
巻き肩 ストレートネック で苦しんでいるがこれで助かりそう
毎日やってコメントするね！
I failed to glow up in 2020 so here we go again !
WEEK ONE :
Day 1 : ✅
Day 2 : -✅
Day 3 :✅💗
Day 4 :
Day 5 :
Day 6 :
Day 7 :
.
めちゃくちゃ巻き型で、ガンダム肩なので1月の成人式まで続けようと思います🥰❗️
是非お試しください❤️❤️
I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕
初日からすごくよかったです、毎日やるとどんな変化が起こるのかな、オススメです。❤
Okay I started this workout today ☺️ I hope to continue this without forgetting about it 😅.
The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading
It is so good doing every day for my shoulder.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Me encantan tus rutinas de brazos y espalda, están excelentes y he logrado fortalecer mi espalda, antes me dolía y tengo más firmados mis brazos, gracias por compartir tus vídeos 😘 Bendiciones 🙏
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
I have to say that when i finished i was feeling so good
Don't forget to update your results 👍
@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful
@@mn_yuyu5912 okay then i ll give it a try.too
@@chenlan1897 Good luck ✨
@@mn_yuyu5912 thank you💚💚💚and you too
I’ll try this for a week …
Day 1: DONE ✅
Day 2: DONE ✅
Day 3: DONE ✅ I( I started to notice some changes)
Day 4:
Day 5:
Day 6:
Day 7:
Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌
Después de tanto tiempo como sigues?
@@belindagarciarosas9146 llegaron a medir 23cm, pero deje de hacerlo por falta de tiempo y gané dos cm más, ya no lo hago diario, lo hago cada dos días o tres días a la semana solo para evitar subir más.
@Lina I am 23 years old hehe
Will be trying this for two weeks!
I’m only going to do this work out specifically for two weeks because I believe that after two weeks of working out the same routine your body will get used to it, so I will do this workout for two weeks and continue with a different one after :)
Starting: 11 inches
Day 1: ✅ I felt a LOT of burning
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
体重変わらないのに二の腕が年々太くなったって人に継続して試してみて欲しい！
わたしには効果的面でした。
ありがとうございます♡
Thanks! This exercise helps me to improve my posture, too.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
巻き肩だけで 色々なエクササイズがあるので 飽きずに ついやりたくなりますね
背中のエクササイズと組み合わせて
やってみました
筋トレ程 キツくなく ストレッチと交互で とてもやりやすいです
Iam just doing it for 1 month and I got really great results my arms are now in middle not that much fat and not that much slim thankyou ☺️☺️☺️
lol it was just posted 2 weeks ago🙄
@@user-ze5ko4ze4c you know I was doing excercises of arms from 1 month while watching other video's but I was seeing not that much improvment and I wanted results fast and after watching this video I got really great results in 1 week that's why🙄
how many repetitions do you do? or is it just one? could you answer please thank you :) ✨
@@yuukiuchiha2958I do each excercise for one minute
@rajini hii✌️
pues nada pierdo intentando así que aquí voy gracias por tu trabajo, espero lograrlo jeje y para verme comprometida voy a dejar aquí mis resultados de cada semana
Cómo te fue esta semana?
Exactamente. Yo haré la mismo.
@@qsyqqsyq4208 pos a decir verdad ya llevo un mes y la verdad que si me mejoro pero cosa importante aquí lo hice con pero algunos ejercicios para que sirviera mejor asi que si funciona si usas peso extra y claro comiendo mejor
I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
day 8 ✅
starting again
day 1 ✅
day 2 ✅ felt good!!
Any changes?😮
@@Hanni3955 soo in general it makes you aware of your posture in a positive way like e.g. when I sit in a bus I try to sit with a good posture. Another thing i noticed is that my soulders are more curved and i actually feel uncomftable if I sit or walk with bad posture now (but this is rather the mental effect cuz good posture makes you feel confident) with that said i do think these exercises need more time if you want more lasting and drastic changes ( consistency is key!!) definitely worth investing 8 min of your day for this
@@nekitodo8419 that’s great! Good to hear
I love you very much. Your exercises are effective. I loved them very much, but I want exercises to slim the legs 😍
She already has some videos about slim legs
@@kb2257 ok thanks
Don’t understand a word but your voice is so calming. Your visual tutorial is brilliant and easy to follow. Thank you for sharing 🤩🥰🙏🏻
Yay another standing workout, thank you!
Anna hy🖤
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
hello! thank you so much for this helpful video 🤍🔥 but i have a question. is it normal to feel tension and ache in the neck while doing these exercises or am I doing something wrong? こんにちは！この有益なビデオをありがとうございます。質問があります。これらのエクササイズをしているときに首に緊張や痛みを感じるのは正常ですか、それともエクササイズのやり方が間違っているのでしょうか?
Ofc. I think you must warm up little bit before and after doing this workout. So, you can't get ache.
@@archer_ji6154 thank you! i thought i warmed up enough but maybe i need to focus more on my shoulders, arms, neck and back while warming up
doing this to make my shoulders look better in cardigans T T
Day 1 (19/7/2024) arm: 24cm
Guys, pls like my comment to remind me of this workout. I'm so excited 🎉
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜
Yes ! Here came the subtitles, very good idea ☺, thank U.
I'm from France.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Yo everybody I'm here editing my comment so just wanna tell u guyz that I've did these exercises for like 3 days now and yeah I can clearly see results I know it didn't burned the fat which is obv coz it will take some time but it really helped me with my posture
Looking forward to the coming dayyss.....
Have a good day and best of luck everyone 💙
I'm waiting for you 😉
One step at a time 🙏🏼🌷
Good luck ! 😸
@@aichamednini6295 well I must say it really burns but yeah these exercises are totally worth it I can see difference in my posture and also it makes u quite flexible and also day by day I'm noticing strength of my arms are getting more and more💪
@@brigitteee1294 thanks😊
Okay just do it!
Day 1☑️
Day 2☑️
Day 3☑️
Day 4☑️(i was so busy today, but i keep doing this exercise before go to bed😂)
Day 5☑️
Day 6☑️
Day 7
Day 8
Day 9
Day 10
I will back tomorrow💪
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
is it works ??
I don't know why but this is so satisfying and calm
I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
めちゃめちゃ肩軽くなるし呼吸が浅いのが悩みだったのに呼吸が深く＆楽になった
Day1 completed
Day2 completed
Day3 completed
Day4 completed
Day5 completed
Day6 completed
Day7 completed
Day8 completed
ubdate please
Results
result
Results?
My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼
De todos los vídeos q he visto ESTE es el que me motivo para empezar y espero no parar. La felicito! 😉
holaa, buen día, ¿le ha servido para sus brazo y espalda? 🥺
@@valeria-in6dr tengo q tener cuidado, no muevo mucho ya q después tuve un accidente ( estuve en coma tres meses y rehabilitación por tres años, quedé con algo de no sé q en la vértebra lumbar, no sé si la 4 o 5, lo sabe mi esposo ) ahora soy algo lenta y ( traumada por mucho busto je,je) pero se q hay q poner empeño !
I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️
Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Такой обволакивающий голос, хочется делать, делать и делать
. Спасибо, что стараетесь для нас!😘😘🥰
day one: ✅ (hurts a little)
Day two: ✅ (feels better)
効きます。二の腕って何しても痩せないのは巻肩のせいかしら…
10月25日追記
三ヶ月毎日ではないですが続けてます⭐️
背中と、二の腕周り引き締まってきましたよ！気持ちいいので続いてます。
寒くなってきたけど体操するとポカポカするから続けます✨
neck pain + back pain
day1: somehow help me wake up my brain
day2: a good stretch exercise during work
to be continued
Keep going! You want the pain to go away right??
@@snowdr0ps067 Thanks for reminding!
this is so good i can see the difference already omg
I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.