[8Min] Fix Round Shoulder.Get Slim Arms and Back.
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- เผยแพร่เมื่อ 7 พ.ค. 2021
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
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![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/n.gif)
I learned japanese instead of losing weight
۰ +﷼﷼۰
😹
Good for you. 😅
😂😂😂
How
Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
hello! do u still doing this? if so, does this give u a 90° shoulders??
This is my third day and already seeing a difference!! even my collarbones are more obvious now, thanks!!
does this make ur arm fats thinner too?
@@yebunni thinner
Lllllll00pp00
@@yebunni ىğvğ
@@radhameena2857 هذوك التمرين ش
يعرضو او ينحفو
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
How long have you been doing this for??
Lmao emi's words
Did this slim your shoulders as well
Hoy long does it take to see results?
@@anaparker5688 i think it's been a month
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
may i know how often did you do this exercise ?
How many times you do in a day
Keep going sis
@@NeehyaGamingcan this make my arm fat thin
@@Sharepeyu11yes it does!
骨格ストレートで、平均からマイナス10kg痩せても首が太く鎖骨が出ないことがずーっとコンプレックスでした。
これまで首やデコルテが隠れたデザインの服ばかり選んできましたが、そんな自分を変えたくて、結婚式を機に思い切って肩出しのドレスを選びました。
悪あがきと思ってこのストレッチを3ヶ月間毎日続け、初めて自分の鎖骨が見れて、鏡の前で涙が出ました。首も以前より細長くなり、骨格を言い訳にしていた自分を今では馬鹿らしく思います。
本当に感謝です😭
Lol im gonna do this for a week and see how it goes.
Edit:Ok maybe i am doing this for more than a week :3
Day 1:felt good after doing it
Day 2:same as yesterday but my body feels lighter now
Day 3:OKKK IM SEEING LITTLE CHANGES HEHE
Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤
Day 5:same as yesterday
Day 6:dayum my shoulders look sexy af
Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS
Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
go on!
@@hele9158 i will! ❤
Motivated as fuck rn
@@user-qv6fg1zr6y U CAN DO IT BAE
Does it help with back bra bulge and a little neck hump? Collarbones? Thanks for the updates.
毎日寝る前に動画を見ながら真似してトレーニングしています。操作がそんなに難しくないから、楽にできますが効果がすごくあると感じられています。肩凝りも少し取れるし背中のラインもなってきています。ほんとに役に立っています。ありがとうございます❤
一回やっただけなのに、肩甲骨周りがストレッチされたのか、ぽかぽかするのと、呼吸が楽になりました。毎日続けようと思います。
1回でそれだけ体感されていて嬉しいです🙇🏻♀️ありがとうございます❤️‼️✨
@@yuukasagawa5483 very beautiful girl💋👌😍
@@yuukasagawa5483 pregunta, puedes hacer para adelgazar hombros o este sirve para eso ?
@@pou-oz7dl Para adelgazar hombros y espalda.
@@yuukasagawa5483ñnnmmnnnjjjjjjjhhjkkkkkkkkjj😅juk
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
did u feel your arms slim?
@@aaa-tm2kp same question, I really want my arms to be slim or lean while showing those collarbones, I hope she answers lol
@@aaa-tm2kp not vrey much but little bit 🤏
I basically have neck, back pain because of sitting all day studying...I don't know about the results but doing these exercises gives so much relief
AMIIII 💜🌈💜💜🇮🇳🇮🇳
1回で効果がえぐいです。
昔から猫背（巻き肩）がコンプレックスで、姿勢矯正ブラとか猫背対策グッズ買ってもイマイチ効果が感じられませんでしたが、これ一回やっただけで自然と意識しなくても肩がまっすぐになってます！！！本当にすごすぎます✨️素敵な動画に出会えました、毎日やります。
Going to do this from today ❤️
Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this
Day 2: ✅ a little hard but it's fantastic
Day 3: ✅ it was easy Today yay!! 😁
Day 4: ✅
Day 5: ✅ it has become easier 😊
Day 6: ✅ this workout is really good for your shoulder muscles ❤️
Day 7: ✅sorry I forgot to update
Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁.
Day 9 : couldn't do it couse I was busy doing my assignments.
Day 10: ✅
Day 11:✅ it's feel so good
Day 12:✅
Day 13 :✅ done 🎉
Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.
How is going?
So glad that is working for youuu
Did it get rid of back fat??
@@dotdot6008 yes! I also add one of her slim back workout.
Gg
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
doing this to make my shoulders look better in cardigans T T
Starting from 1st June
Day 1 ✅️
Day 2
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
Enni days ki result vachindk
Result appudu kanipinchindi
This workout healed my frozen shoulder and made my stiff neck soft again. This is a miracle for me ❤️✨
Hello, did you also see changes in certain places? Ex: your waist, arms thighs etc
Thank you for posting these amazing arm and back workouts. Much 💕 from California 🌼
巻き肩で痛くなってきたのでこの動画に挑戦してみました。始まる前にチェックした位置より巻き肩が緩和されています😭毎日やろうと思います！
結婚式前の追い込みで始めました！今1ヶ月ほどやりましたが、肩ができて、自分がすごく巻き肩だったと初めて気づきました！ラインがとても綺麗になってきたのでまだまだ頑張ります！
巻き肩だけど無理に後ろにしてもしっくりこなくて肩の位置迷子だったのですが、これを初めてやった次の日 肩の位置がわかるような気持ちよさがありました。続けます！
Day 1: kind of hurt while doing it but felt nice at the end.
Day 2: Done ✅ feels nice.
Day 3: Didn’t have time to do it.
Day 4: Done ✅ so much easier.
Day 5: Done ✅ so much easier. We’re also seeing some progress here.
Day 6:
Day 7:
Wish me luck!😀😃😄😁😆
I started doing this exercises today
Wow... It makes me feel good after doing these exercises
Good one🤗
Today I did 2 videos and my arms are in 🔥 .
I love it !! Look easy but isn't I can feel the work in my back , shoulders and arms. Amazing!!💖💪🏼
Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.
Do you do it every day ?
@@rahilaa.s5544 Atleast 3 or 4 times a week. It has helped fix my posture immensely!
Oh thank you so much, planning to do my glow up hahaa
@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe
@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then !
I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?
わーい、ありがとうございます👏
GW中、毎日ゆうかさんの動画見てました。
新作嬉しいです〜💓
Day1 completed
Day2 completed
Day3 completed
Day4 completed
Day5 completed
Day6 completed
Day7 completed
Day8 completed
ubdate please
Results
result
Results?
The before and after pictures are literally taken on the same day. She is just stooping in first and arching her back in after... exercises might be good but hate misleading
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
Hi! Did it world for you because i have the same problem ?
You can't influence where your body puts fat. You can just get leaner in your entire body.
Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
Tried this today for the first time. I'll update this tomorrow:>
Day 1: It burns but I felt good after doing it.
Day 2: I feel like my back is much lighter than before and also I don't find the exercise hard anymore, it's really a good exercise for me.
-sorry everyone,I forgot to update my comment. This is so effective guys,you must try it out. My posture were so much better than before,my arms are slimmer now. This is it,I can already see the result. Legit,no lies:> go for it! Goodluck!
how long did you do it?
@@yabseramichael3764 today is my fifth day doing it. I just followed the time in the video and I do it every morning
@@Rain-hc5ik oh okay thx
@@Rain-hc5ik Did you diet?
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
キツいメニューとゆるいメニューが交互にあって
緩急ついてるから8分でも楽々こなせる！
なのにしっかり筋肉痛なります😂
最後のストレッチもすごい気持ちいい✨
I have to say that when i finished i was feeling so good
Don't forget to update your results 👍
@@chenlan1897 i stopped and i started to do the other one which has 14 million views and it is veryy useful in 3 days i lost a lot of shoulder fat very successful
@@mn_yuyu5912 okay then i ll give it a try.too
@@chenlan1897 Good luck ✨
@@mn_yuyu5912 thank you💚💚💚and you too
Tried this first time today.
Day 1: it burns, but it felt good after the exercise ❤️
Reminder to do it again tomorrow~ you got this!!
You got dis! You're not alone in this journey
Ii
And what does all this stuff achieve ?
@@masterpain2142 Tracking your exercise routines as well as fixing our shoulder posture 😊
Gonna update everyday I am doing it for 2 weeks, I have already done 4 days and I am doing it twice a day with one more streching workout
Day 1 ✅ I did exercise after 2 months so i felt a lot relaxed so much that after excercise I just went to sleep
Day 2 ✅ it was easier and felt really good
Day 3✅ my shoulders and back feels so good they are less stiff and my arms were burning 🔥
Day 4✅ my shoulders look a bit less round and my back feels so good 😍
Day 5✅ my upper back is getting straight
Day 6✅it's pretty easy now
Day 7✅my arms look leaner and my back looks more straight
Day 8✅my posture is a lot better
Day 9✅it's so easy now I am having fun while doing it
Day 10✅4 days more to go 😁
Day 11✅my arms looks slimmer not much but it looks slimmer
Day 12✅my collarbones are so defined now i didn't notice first but now they look so defined
Day 13✅done
Day 14✅done
Results :-
My back is so much straighten andy collarbones are so shap now they can cut anything , my posture is improved alot and my shoulders are not stiff anymore they are so much more relaxed.
I totally recommend this
The only thing is that you have to try to be consistent atleast , try to do it daily and i am sure you would get even better results.
Thanks for being with me on my journey
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now.
My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
Just two days and my posture is getting better, I’ll follow this exercises and see how my posture and my health change
Iam just doing it for 1 month and I got really great results my arms are now in middle not that much fat and not that much slim thankyou ☺️☺️☺️
lol it was just posted 2 weeks ago🙄
@@user-ze5ko4ze4c you know I was doing excercises of arms from 1 month while watching other video's but I was seeing not that much improvment and I wanted results fast and after watching this video I got really great results in 1 week that's why🙄
how many repetitions do you do? or is it just one? could you answer please thank you :) ✨
@@yuukiuchiha2958I do each excercise for one minute
@rajini hii✌️
I did this for a week and my arms got slimmer and my back became a little toned! Ya'll keep going we can do this!💕💕
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
ゆうか先生のエクササイズの強度が無理せずできしかも立ったままできて、ちょうど自分に合っていて利用させて頂いてます。先生のCHを見つけられて良かったです😊
I tried it for a few minutes and I feel taller and less curved toward thank you so much for this video
I failed to glow up in 2020 so here we go again !
WEEK ONE :
Day 1 : ✅
Day 2 : -✅
Day 3 :✅💗
Day 4 :
Day 5 :
Day 6 :
Day 7 :
.
she actually just liking each nd every comment on her video😶woah!!
If not for anything else, my really tense traps feel amazing. Great for right before bedtime. ❤️ Thank you!
I love your exercises !! You give me a great help with my ancient spine...Thank you so much !! ❣️❣️
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
気分イマイチでもやろうと思える内容でありがたいです！
I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.
Thanks! This exercise helps me to improve my posture, too.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Its my first day..
I'll do this workout for almost 10 days.. 😊😊
Pls remind me to update....🙂
D1 - felt relaxed after doing the workout...
D2- same as yesterday..
D3 - seeing results
day one: ✅ (hurts a little)
Day two: ✅ (feels better)
This work out is amazing. I've been doing this routine for two weeks and I already had good results. Thank you, Yukka san.
¿Cómo fue tu rutina con este video?,
¿Que resultados tuviste con esto?
how many times you do this exercise a day, or do you combine the other workout?
I had my biggest right scapula, these exercises have made her normalize. Thank you so much for these exercises 🙏🏻😁
I have been doing this for 4 days now and this is really I already started to see changes after day 2 this is really effective ♥️
Anyone else watch these workout videos, tries them for a day, doesn’t see any results then stops altogether?
It works... I am doing it from last 16 days
Hi Naomi. I did and for me they have amazing results, try to do in front of a mirror
Dont lose hope, i know you can do this! I am also the kind of person who gives my all for the first day and after seeing no results, I quit. I want to change and thats why Im gonna take it slow now and it actually gives me a lot of motivation. Again, remember to take it slow. YOU GOT THIS!!!!
Well, YEAH!!! lol😂
bruh of course you are not going to see results from doing it once, you need to be consistent
I don't know why but this is so satisfying and calm
先日肩の神経を痛めて、少しはストレッチしなきゃいけないけど何をしたらいいか分からないとこへ初めて拝見しました😄
いくつかエクササイズしましたが肩周りが楽になって嬉しいです😊💕✨
腰が痛いので胡座をかきながら実践してます。
やり終わった後の気持ちいい疲労感とこころなしか姿勢が良くなった気がします。
I missed your videos! Your shoulder workouts are best!!!
this is so good i can see the difference already omg
Yayyy !! I'm going to try this out and I'm pretty sure this will cure my back hump and rounded shoulders!
片方の首から肩にかけて動かすと痛みがあったのですが、これをやって痛みが和らいでいます。明日からもやっていきます！！
Thank you. Your channel is very wonderful and I benefit a lot from it ♥️.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this!
вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
Really great changes through this workout... My friends appreciated it... Thank you 💗
It is so good doing every day for my shoulder.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on.
Don't give up if I did you can too!!
Yes ! Here came the subtitles, very good idea ☺, thank U.
I'm from France.
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
Thank you so much this was the first time I did this but it feels so good🥰🫶🏼
Actually this really works !! I feel really better after just 1 week and my arms are SOOOO thinner
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
I find this arm workout very relaxing, thank you 😊
I do every day for two weeks and I've seen good result 👌
thank you so much 💓
I try this for the first time and I feel the burn in my arms and my back! thank you!
Thank you so much! Your exercises are the best and really helpful! My posture is getting better and better
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Yay another standing workout, thank you!
Anna hy🖤
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
These exercises have really helped me with my posture
Day 2 and it also helps my posture! Thank you for this video!!
1 week target (1/3)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
missed out on 3 days fue to school workload
Day 7: ✅
Gonna do this everyday for a month (3 weeks) as I have pretty bad rounded shoulders
update: I can see that my back is straighter and my rounded shoulders are still somewhat rounded but because my back became straighter it makes it less rounded, i can say that this workout is effective! I will continue with my second week😀
Please update us for the results!!
I will give a detailed review after the 7 days! right now I do feel the burn on my arm with each workout, It will be a bonus if the workout helps me to slim my arms 😆😊
Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias
My back, arms and shoulders feel more relaxed and less stiff. Day 1 💪🏼
That's very effective workout , I got effective results within one week , thanks yuuka ❤️.
Hice este ejercicio las primeras tres semanas de noviembre, mis brazos medían 29cm y al final fueron 26cm, pero deje de hacerlos porque no me daba tiempo y gané 1cm, los estoy volviendo hacer ah ver si logro bajar más los brazos, en verdad funciona, solo hay que ser constante. 👌
Después de tanto tiempo como sigues?
@@belindagarciarosas9146 llegaron a medir 23cm, pero deje de hacerlo por falta de tiempo y gané dos cm más, ya no lo hago diario, lo hago cada dos días o tres días a la semana solo para evitar subir más.
@Lina I am 23 years old hehe
This is the best arms and back workouts! My body didnt hurt but i feel so relieved and more relaxed! Thank you for this video :)
分かりやすい解説だから、間違ってるやり方にならず、効いてるのがよく分かる！！
短時間で出来て狭いお部屋でも立ったまま出来るのがありがたいです😊👍
今日もありがとうございます😊
ありがとうございます❤️❤️嬉しいです🥰🥰🥰
thank you this is my first and I felt like trusting you already! you are so kind to share this to us thank you♥
I love your workouts, they are light but super effective! Thank you for uploading them
Bạn ơi cho mình hỏi một lần bạn tập lại mấy lần ý, hay chỉ một lần thôi? Với cả bạn có kết hợp những bài workout khác không
This workout is really amazing 😍
Thanks so much this is the best arm exercises that I have found.
Just what I've been looking for! Time for real stretching.
This is such a nice workout for arms and back! Badly need this! Thank youuuu!! ❤️🙌🥰
th-cam.com/video/iWUxhyEiHjY/w-d-xo.html
i already see results in one day!! 😄 Thank you!! also, my posture has been so bad lately… i’m so glad i found this video ＾＾
just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture.
thank you sm for this exercise yuuka!!!
I did these exercises a week, now my right shoulder hurts, I wonder why 🤔. But mostly they helped me straighten my shoulders. Thank you ☺️💜
Excelentes ejercicios, se siente el trabajo y relajación final
Gracias 🌷
Os exercícios são ótimos, já sinto melhor mobilidade nas minhas costas gratidão.
Starting from 16/04/23
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9: ✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌
Day 18:✅
UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended!
Couldn't do it for 11 days (04/05/23-14/05/23).
Edited: I no more do this workout.
Thank so much✨
Not a week yet,but I already see the difference💕
I have this huge knot on my shoulder from carrying a heavy hiking backpack. And now it's gone. Crazy! Def doing this again