ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- This video is in collaboration with Zurich Insurance - Zuuup, just slide to activate your day-to-day Sports Protection. bit.ly/30jCrJp
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
► www.emiwong.life/21-days-lowe...
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.life/programs
► more videos to watch: www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilymembers
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
WORK CONTACT: emi.stayfitandtravel@gmail.com
"Don't stop until you're proud. If you get tired, learn to rest, not quit. You are much stronger than you think. You are what you do, not what you say you'll do" this is one of the best quote which never let me down 😊😊
Thank you for the motivation
Thank you💜
@@bananmilkookie 😊❤️
@@purrtygirl10 ❤️❤️
this motivated me a lot too! thx for reminding!!!!!1
I'm going to be trying this for 2 weeks:
Day 1: Definitely felt the stretch, but it felt good!
Day 2: Felt the stretch LOL (way more than yesterday) so far so good My legs feel more flexible already! 😍
Day 3: I added 2 more workouts with this.. but still did it today!
Like to remind me to come back 😭
Come back
Come back..
Come back😭😭
COME BACK DAMN IT
Heyyyyyyyyyyyyyyyyy!!!!
I've been doing this workout since the last 2 weeks, can't say much about my height but my legs look and feel slimmer and flexible than before. Initially, doing these poses made me cry but now I've become addicted to them and cant stop doing these. I'll definitely comeback after 2 more weeks or so to give updates but if you, yes YOU are reading this and doing the workout then keep going my love i can 100% assure you that your body will thank you later and you'll feel much much MUCH BETTER.(speaking from personal experience) Always keep in mind that it will take time to see the results but in the future when you'll look back at your beginning, you'll appreciate it and YOURSELF❤
Edit: Im back! Its been a month and here's the result.... Initially, my height was around 148.7cm and now its 150! And yes, its only a month so you cant expect much of a drastic change byt im so happy that i made this far! Will keep on continuing these exercises and update y'all a month later!!
Let me tell you this, you're gonna cry, you're gonna burn, you're gonna sweat, you're gonna curse yourself for torturing yourself. But it's totally worth it! It's only a week and I already see a visible change in my legs. Thank you so much Emy, you're a miracle worker
did you see any significant change in your calves? what change did you see? ♡
When you are quite flexible, its SOO much better
Did you get taller
@@ashokkumarchuhan9459 I DID I ACTUALLY DID
@@-peachjinrii1695 well for one, it's less flabby and firmer
Ok, I'm gonna put my blood, sweat, and tears into THIS workout 😅🥲
💜
Nae majimak chumur
wonhae manhi manhi
Same! Bring the pain oh yeah 😂😂😂
BTS ARMY 😂
I've been doing this for almost 2 months. I would say it's really effective. My legs are now more longer and pretty slim. I highly recommend this one!
What is your height?
Hi! What’s your before and after height?
Are you doing these exercise in morning or evening. Please tell
Does this help in increasing height??
Please tell
Did this also result in increasing your height!?
Hello everyone! I think everyone came to see in the comments whether it works or not. I'll say YES. I started doing this exercise on March 24, I’ll say right away that I missed 2-3 days of exercise, but on April 1 I saw results. I was 157 cm, and now I’m already 158! I am so glad! Thank you Emi Wong, I think if you do more, it can be even longer. Love u all ❤️
Your age
hey what's your age?
Your age???
Did you have a diet
Hey random person scrolling through the comments! You are much stronger than you think. You are beautiful and perfect exactly the way you are. Remember to love yourself and treat your body with respect. Have a wonderful day!
thx u made my day😊
Awwww thxxxx
Thank u .....u made my day💕
@@akramabbasi5172 Because setting your mind on something and achieving it makes you even more beautiful, and not exercising is bad for you and disrespectful to your body.
Thank youuu! You too :)
she: perfectly moves
me: *falls aggressively at every move*
Bahahha it's me lol
Me too😅💞
@@shronitsunil lol not me tho... lm pro at it right about now
Feel it lol
Me to
I have been doing it for 2 weeks and I can say that it's very effective and it makes you feel flexible....
HIGHLY RECOMMEND!!!!!
yayyyy !!! i just completed the 21 day leg program ! i'm so happy and proud that i stuck with it and pushed through the burn. i am seeing and feeling the results, and that is going to motivate me to continue to make new goals and achieve them :) thank you so much emi !! i can't put into words how much i'm thankful for the time you put into sharing this with us, your femily.
and to anyone just starting the program... you CAN do this. you ARE completely capable of this. no pain, no gain ;)
How tall are you?...I mean tell me your height..Plz🥺🥺🥺
Bacaklar uzadığında boyunda uzadımı
😂❤
@@Mumurahman692 5'2ish
@@wink.wink.cm?
emi: listen to your body
my body: HeY sToB iT!.
Hey army..how ya doin'?
Army😂😂
hahah hi army! 💜😭
Hii army
Army here😁
Mom * enters my room *
Me: fRoG sTrEtCh
Mom: 👁👄👁
LMAO
LMAOOO
HAHAHAHAHA OMG SAMMMEEE
😂😂😂
yikkeeees just happened to me T.T
I've been doing this for around 2 weeks now and it is by far one of my favourite stretches. Keep the physical advantages aside, I really enjoy the music and how she keeps our spirits high. I feel so blissful after doing this!
I was 163cm, it really helped me to increase my height now I'm 169 in only 20 days I'll do it for months again to hit the 175, I think it worked on me easily because I'm teenager
Hi I'm 163 rn and i really wnat to get to 170 so how many times did you do it in a day?
@@iristuma1975 I did it twice a day
ur age
@@mima-ud7mt 16
@@taufishekh8829 I'm 16
a wise man once said “you nice keep going”
Park jimin our man
Jiminieeee...💜💜💜
JIMINSHIIII
Jimin❤️
My jiminssi
Who’s here cuz their hitting puberty but for somewhat reason we’re not growing taller, and our friends grew to like inches? 🤚
Feel you 😭😭😭
yeah my mom compare me with hers .she said these ords like u have written 😂
same sis same
Very related 😭😭😭😭😭
@@ngkuanning9935 how old are you?
this doesn't only makes my legs long it also helps with flexibility now I'm obsessed with stretching I can't complete my day without doing this ♥️
Edit:This is so therapeutic especially her words of advices, and guys this is so effective just be consistent now I'm taller than my elder sister 😭
Hope you don't mind me asking, but how long have you done this for and how many times a day? And how tall did you grow? I'm short and don't want to be short forever XD
What's ur age ?
@@aparnapotdar9385 I'm 15 btw,
How many times a day?
Really 😳
work hard in may, see results in june !!
me: I shouldn't dream about unrealistic goals
also me: LONG and slim model's legs
👁👄👁
SAMEEE
Go go go u can do it! Dont compare tho
@@vanillabeanflicker6935 me too
@Barna Sarkar 12 7D same ;/;
Omg same! 😭
Anyone in December trying to have a glow up before school start?❤️
👇🏻
You read my mind😂
Yas gurll
Meeeeee
Absolutely
Yes I want to look different
Oh WOW , this stretching killed me. I’m SO TIGHT, I’ll keep doing this for sure.
Can you update please
Goshhh my dirty mind 💀
I was doing after work out, I think I just pulled a muscle 😅😅
Thank you very much emi! I finally graduated from a month of doing this and my legs and thighs,was not the same anymore before i started this, the change is very noticeable,i became flexible, i even know how to spit now, at the same time i didn't waste my time to measure it at first cause i believed and trust that there will always be a change when it comes to your stretching and workouts , the reason i stop doing it cuz our school will starting soon and i need to be prepared.Thank you thank you very much! Will come back here when our school will be done.
15 years old and desperately don't want to be 5 feet forever, I'll keep doing this workout even if I do it for the rest of my life to be taller
Keep going 😊😌
Same here👍👍
*Cries in 4'10
so first of all change your name
Have you grown since doing this? xx
Day 1 : ✔️
Day 2 : ✔️
Day 3 :✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️
Day 10 :✔️
Day 11 : ✔️
Day 12 : ✔️
Day 13 : ✔️
Day 14 : ✔️
Day 15 : ✔️
Day 16 : ✔️
Day 17 : ✔️
Day 18 : ✔️
Day 19 : ✔️
Day 20 :✔️
Day 21 :✔️ IM SO MUCH SLIMMER my thigh area has gotten slimmer and my legs look tall and I’m also more flexible that’s a plus ! ❤️❤️ Thankyou all for going through this journey with me. My birthday is in 2 days and I’m so much more confident 😄
Like to remind me ❗️
hello: ) I'm doing it too
Reminding you :3
are you doing these stretches or is there other videos
hii by thyf
ayo do it today man
I'm gonna try this workout. Please remind me ıf I don't update the comment 🤍
Day 1: I did it. It was really great stretch for my legs and my back
Doing this for 2 weeks and update you all so please remind each time you see this
Result?
Hey guys today is my first day of this exercise please like for reminding me😅😅
Do it now!!!!!
Update
Me: doing this workout The Kpop posters on my wall : 👁👄👁
Hahaha love this comment 😂❤️
This is funny
Oh my god it's sooooo me 😭😂😂😂
i can relate😆😂😂😂
My metal album covers:
Dude I swear when she starts saying all those things like "let go of whatever happened at work, school, etc" "remember all bodies are different, this is not a competition " bro I almost cried (also probably because the stretches hurt lol) but HOW NICE HOW SWEET
Me too , without feeling my tears descended 😭♥️
Yesss!!!
I cry everytime i exercise because i always thought of myself fat and never to achieve my goals and wondering on ending my life...but everything changed..well not everything, when i confronted my mom and dad about my thoughts they supported me and made my confidence boost a little bit but till now i still think about those stuff exept for ending my life tho.....but i still cry and stuff.....i wish ill achieve my goal and pleaseeee be positive and always stay positive!
Sophia Bandigan Don’t cry about these things, they r not worth crying over, take it as a challenge. Prove to yourself that u can achieve ur goal. Don’t worry, keep going!
@@piyayang1780 It's ok, I told myself that I am a Caterpillars that have not turned into butterflies, I must try harder to love myself because I know I am a beautiful butterfly it's just no one would notice how beautiful i am. All of us, is a beautiful butterfly
Marveling at the profound impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 19 and 5'6", I've experienced a remarkable growth, now standing tall at 5'9" within just 6 months. This journey has unfolded like a captivating saga of growth and resilience, reshaping my perspective on what is possible! 💪🚀
Is it really possible to increase height at 19 can someone get long legs At 19 years age
@@NidhiKumari-pk7zi Its paid comment. Ignore
@@fifii0 yeah bro it's obvious look at the product this person is advertising about
I am blown away by the effectiveness of Height Ryzer at 22! I grew 1 inch! 😍
how long have u done this for? how many times a day ?
@@zettaliu8344 I took Height Ryzer w__heightryzer__c 3 times a day during 2 months.
Where did you get the hight ryzer from
After getting into a kpop
My goals:
Slim body (tzuyu)
Slim and long legs (lisa)
Slim and beautiful fingers (taehyung)
Abs (seulgi)
90° shoulders(jennie)
I mean🤣🤣🤣
Same🥲
seulgi's abs
How high goal . But same with me 😂
Yess shoulders like Seokjin oppa The WWH😁😆
truee, watching kpop made me insecure lol
Left thigh: 56cm
Right thigh: 56cm
Left calf: 37cm
Right calf: 37cm
Okay let's go!! 👊💥👊💥
Day 1 (25/11): ✔
Day 2 (26/11): ✔
Day 3 (27/11): ✔
Day 4 (28/11): ✔
Day 5 (29/11): ✔
Day 6 (30/11): ✔
Day 7 (01/12): ✔
Day 8 (02/12): ✔
Day 9 (03/12): ✔
Day 10 (04/12): ✔
HALFWAY MEASURE:
Left thigh: 53cm
Right thigh: 53cm
Left calf: 36cm
Right calf: 36cm
had a few resting days since I hurt my knee but here we go again!! 👊💥👊💥
Day 11 (08/12): ✔
Day 12 (09/12): ✔
Day 13 (10/12): ✔
Day 14 (11/12): ✔
Day 15 (12/12): ✔
Day 16: skipped a day
Day 17 (14/12): ✔
Day 18 (15/12): ✔
Day 19 (16/12): ✔
Day 20 (17/12): ✔ DONE!!!!!!
FINAL RESULTS
Left thigh: 52cm
Right thigh: 52cm
Left calf: 35.5cm
Right calf: 36cm
Go girl you can do this💜💜💜💜💜💜
Btw with diet or without???
Results???
@@poojitakategar just edited!
Did your legs become as longer than before as said in the video ?
@@Prplelv7 it is anatomically not possible to get longer legs through exercise. Slimmer legs only look longer than thicker ones.
Hey I am from India!!..I love this particular workout session. It really helps me a lot and sculpted my legs although !! M Doing this for a long time!! And also this workout is really a great stress burster.
Gonna start this from tomorrow for 21 days...Remind me for updates!👋
A short man once said : "Give up on your dreams and die"
😳 well when he puts it like that...
Leviiiii👄👄👄
*oioioierwinpeepeepeeeeepeeee
YES, CAPTAIN LEVI🤣
yES, HEICHOU
Please remember to keep your back straight.
DO NOT round your back. It might make the stretches easier but less effective. I know it hurts but you can do it! And when you will succeed, you will thank yourself for not giving up. It is worth it!
thank you for this!! i tried this and it was definitely harder but i could 100% feel the difference
YES!!!!! And rmbr to breathe regularly!!
thanks for the reminder!
Yeah you’re right I actually figure out that I don’t wrongly like when I do it 8 days and I think more than it ... but I really lose such a fat in my legs ..btw thanks girl for that 💖💖
Thanks for motivating 😇
Let's do this!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
I can't see much difference but i feel like this is working actually... I've not done any diet with it I've only done this and I'm overweight so yeah but I keep going
Day 8: ✔️
Day 9: had rest
Day 10:✔️
cmmonn dude
Come and do it
Keep going! :D
Workout time 💪🏻
@@zizallahverdiyev6793 thanks.. it really helps 😊
Me promising myself to start today.
*yoga mat - check*
*water - check.*
*my room door locked - check.*
Mom- *DINNER TIME*
Mission failed
🤣
theres always tomorrow! 💜
🤣🤣🤣
very tru...lol...💜🤣😂😂
Mom: DINNER
ME:Ah shit here we go again...
*Me doing this*
Jimin poster on my wall: yOu NiCE kEeP GoiNg
Me: 👁️👄👁️
Lol , I am broke ..but your comment gives me (J)Hopes
Btw ,🦋🦄⚘Merry Christmas 💜🌲🌸
@@Sunflower_that_loves_you I'm officially broke too now 🌝
😂😂
yes😂👍👍
Army anywhere 💜
her voice is nice and calming and I love her encouragement!
we do all of these for dance and it really does elongate and slim your legs, we usually do them to prepare for splits but my dance instructor also said this is how many ballerinas maintain slim elegant legs!
Oh wow that’s awesome!!
Yea I noticed that too, i went to ballet but cause of COVID I stopped, but my legs were thin back then, but I was 12 and I looked a bit wonky cause my body was growing, but I hope I can get taller
TRUE!! When I used to have dance we would always do a pretty similar stretching to this one ^^
Thanks for the information!
Yeaaa when I was in dance we used to do this and my legs were slim...still kinda is-?
Hey there, the one who is reading this has a beautiful face the fact is iam even reading this so do I. And I wish you get slim and long legs.....
Edit: I have never got these may likes .... Thank u guys 😁
For reasons concerning me murdering at least 7 various creatures, I will not be liking. Thank you, though.
@@plateoffrogs4709 u are welcome
I really love the way that you said you are beautiful too while complememting others❤ we should be confident in our skin too while view others also in a beuatiful way
@@NSdhea thank you
awwww thank u😘
This is one of my favorite workout
I feel se relaxed after doing this.... After leg day... This is the medicine... Thank you so much Emi♥♥♥ lot's of love from India 🇮🇳
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
LIKE TO REMIND ME, PLEASE
sooo...
my thighs before : 50
after : 48
ITS REALLY WORK
go girl
ееи ты из россии?
@@potatoheat2806 да
you got this!!👍👍 you have already come so far!
reminder 🌻
How many Indians watching this give a big thumbs up!!!
Ha mai bhi indian hoo.
Me
me tooo
Hi di
Welll guys this exercise really works!! It worked for me really well...!!!..... i am so happy to see the change in my legs!! Try it out........... 3 weeks ago i started it... even i became more flexible. And also my posture improved!!
Trust me guys, I'm a teen and I put all my efforts in doing these exercises...and this totally works!!!!!!
I'm very satisfied with the result❤
I wholeheartedly recommend this video 😉
Love u Emi😊
What is your before and after height? And what is your age?
What?? Have ur height increase
Can't contain my excitement! Height Ryzer Supplement worked wonders for me at 24, adding 3 inches to my height. Feeling like a superstar! 🌟💃
Me too❤this is helpful
New marketing strategy in comment section now 😂
I don't think anyone has been so sweet and calming to anyone lately.. the way you said don't judge your flexibility it takes time to reach where you want to..it almost broke me up .. the gentleness is divine and touching ...thanks for existing
So true
Everyone reading this comment after 6 months.
May your legs become more and more thin. 🙏🏻
And merry Christmas in advance 🎄⛄.
Edit- Thanks for 387 likes😘
Edit 2 - Ahhhhhhh!
Thanks for soooooo much likes
( ˘ ³˘)♥
BTW ARMIES 💜 KEEP STREAMING BUTTER🧈
I'm here after a whole damn year
AND
I'm soo happy with the results now I proudly wear tight jeans and short skirts 😝😉
Ty! Merry Christmas to u to 🎄
ayy merry christmas/happy holidays to you too :)
Did you just this video or did you make ant other things
@@asyanursahin3247 I can't understand, what did you say
This is the best gift if i will have a thing legs thx😂😂😭😭
This is sooo beneficial!!!
my legs look a lot slimmer and longer now and, also my legs are extremely flexible and stronger than before. Thanks emi! 😊
In how may days ?
@@vrushaliedlabadkar1784 2 month i think
Have you rly grown?
@@purple00091 I'm currently not doing this but, as much as i remember back then it did help i guess....
@@goldenmakne9204 I'm rly sad!!! 😭
Thank you alot I will make sure to do it everyday day ❤️
Day 1: ✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️ little change 🙏♥️
Day 6:✔️
Day 7:✔️
Day 8:✔️
Day 9:✔️
Day 10:✔️
Day 11:❌
Day 12:✔️
emi: listen to your body
my body: alright, let's eat some cookies :P
oh my, thank you sooo much for the likesssss. :D
Your sense of humour is great bro
@@udaymittakolu4036 aw thanks :D
@@michelleli4478 you're welcome
Haha.. That's true 😂
The fact😏🤣
Who else wanted to be the tallest friend 👁👄👁
I’m the shortest with my two friends
l already am
me I'm tired of people towering over me
Me....
I am already tall but want to be more
I just want to say that I really love this stretch. I’m regaining my flexibility! Thank you! 💕
How many times do we have to do this in a day
Hi guys i wanted to do this workout and write here my progress (sorry if i made mistakes but I'm italian)
Well, in 3 months I will be 14 and I wanted to change before school starts.
- So this is me now:
▪︎ Age: 13½
▪︎ Weight: around 50 kg
▪︎ Height:159cm
▪︎ Waist: 64cm
▪︎ Legs: both around 50/51 cm
- My goals:
▪︎ Weight: maybe 48 kg ?
▪︎ Height: 162/165 cm
▪︎ Waist: 60 cm
▪︎ Legs: 45 cm
[ since summer started I've done every day some workouts to be more confident with myself cause I recently came out of a ed. Now I'm fine and I promise to myself to never stop eating again. I eat healthy but sometimes I like eating ice cream, sorry guys. These workouts made my legs bulky, i didn't lose a cm and I didn't notice it for a long time ]
< I will start in a different way >
• emy wong's stretching workout •
• lilly sabri's flat stomach workout (7 days) •
• kim balanay's arm workout •
• some exercise for my posture because I have back problems •
{Start: 1st august}
♡
1>■
2>■
3>■
4>■
5>■
6>■
7>■
8>■
9>□
10>■
11>■
12>■
13>□
14>□
15>□
16>□
17>□
18>□
19>□
20>□
♡
{Finish: 20th august}
GUYS LIKE THE COMMENT TO REMEMBER ME TO UPDATE!!!!!
Best of luck💜
Tell us the results 🤍
AH U FORGOT TO DO IT
ciaoo, ho visto che anche tu sei italiana, alla fine è andato tutto bene?spero vivamente di sì!!
I've tried loads of workouts but none of them have been as effective as yours Emi! You've been a blessing. You inspire to do better everytime. I finished your 15 day challenge and now working on 4 week challenge. I can see myself getting stronger day by day and reaching towards the goal. All kudos to you. Lots of love to you, Chad and Ballball 💞✨
Su true..
Your legs height has increased?
Wow cool
@@bandanarakhisingh5480 yeah?
i’ve been struggling with bulky muscles etc. since like ever and so i’m reaaaally thankful for your channel🙏 starting this today >.
me tooo, it makes my thighs look kinda fat but in reality there isn’t a whole lot of fat, just a lot of muscle :(
Can u tell us about the results plz? 💔
lovinchloe same :(
Any results? 🥺
@@ahdkhskerh any update baby?I want my legs slim down
I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.
Oh my God I felt comfortable when I did this exercise Thank you from the heart my friend
And I was just looking for slim legs stretches to do today..... Thank you once again!
TH-cam reads your mind!
Ikr same 😂
Is it works?
@@buketkara7656 No fake only
Can we do those streches after leg workout
hello, i'm 16 yo and i've been doing this almost 1 week (i think it's day 6). 2 times for 1 day (when i wake up and when i'm gonna sleep), and guess, first my height was 156 and now i'm 158. y'all keep doin' this cuz its definitely work. thanksss emii you're so precious :))))
Did you really grow that much for 6 days?
@@nikolkucaj5260 i'm not sure.. but yes i grow that much, i'm also diet, excercise and tried to slept for 8 hours. i'm that excited😅
@@heliantusangustifyy5867 im happy for you too.I hope i grow some inches too
@@nikolkucaj5260 keep trying, you can do it 👍🏼
@@heliantusangustifyy5867 thankss!You too
Starting date: 30/8
Ending date: 20/9
Height: 156.5 cm
Right thigh: 50 cm
Left thigh: 50 cm
Right calf: 31 cm
Left calf: 31 cm
Day 1: ✔️ (I did it twice today)
Day 2: ✔️
Day 3: ✔️
Day 4: ✖️ (My leg was paining so badly today)
Day 5: ✔️ (I was procrastinating so much but i still did it I'm proud 💅)
Day 6: ✖️ (I regret not doing it so much but my exams are coming soon what do I do 😭)
Day 7: ✔️
Result: Basically I didn't see a difference in my height (I didn't do it for many days anyways) but my thighs have gotten so much slimmer I highly recommend this stretch!
Since my exams are starting I won't be doing this for a while, once exams end I will make a new comment with a new start. Wish me luck!
you got this!!
@@Onigiripaper Thank you so much!
Your voice gives me motivation to do these stretches more and more this is my first day, its been a few minutes since i did it i felt really good the stretches are really hard but are sooooooo fun its like playing a game thankyou soo much now i have confidence that my legs will slimmer longer and leaner thankyou very much
❤
I just finished of one of your workouts when the notification popped up 😳 how did you know I was looking for this
*Nobody:*
*Me seeing the whole army in the comments while being a gamer/artist:* * 👁👄👁 intensified *
I'm also a gamer/artist
Same here
👀
👄
Ooh! Im an artist lol
Oh un wankul
I also want to be gamer/artist I want to go gaming collage FX college in Mumbai
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i love this workout, i almost do a split on my left leg and my legs are really slim now, i also do dn natural beauty slender legs 2 times
Omg! Love it!! Not difficult, and soo relaxing
Tf. I'm finding all my lovely dovely army's in the whole TH-cam wherever I go! Gosh our fandom is too powerful! Purple you army!💜
Bts army forever 💜💜😊😊
@@ot7forever11 💜
we are the people that treasure the grammy nominated artists right?
i feel secure too when i see an army too
Army here
THIS TOTALLY WORKS TYSM!!! I did this everyday for 5 days and grew 2cm 🤩💜 Borahae!
Hey I am also an Army☺️
Aer you really grew 2 cm in 5 day
WoW that’s amazing !!did you do it once a day?
@@florraya7987 yess!!! i did it once a day after my workout, i hope that helps! 💜
@@jesminrahman2835 yesss!!! im still tryna grow more though, and if this helps im in-between 10 and 20 years old
@@zahrashahnawaz Ty💛💛
started on 29/06/22
both thigh : 60 cm
day 1 : done
day 2 : done
day 3 : done
day 4 : done
day 5 : break
day 6 : done
day 7 :
I'll keep updating guys
Today?
day 5, i’m getting better at this every time, love u emi ❤️
edit: grew 2cm, thank you emi
Why no one is talking about how cute she is looking.
By the way I love your videos Emi, you're a life saver
can this exercise help my body
Yes she is too cute.. Love her hair and her all-time workout outfits too 😍
Me: *starts the frog stretch*
Parents: *coming closer to my room*
Me: Aight imma stop-
yeah relatable 😂😅
Love the pfp
omg the same thing happened to me too-
Same 😂
I started but couldn't complete because of my exams so I started again
Day 1:- was a bit hard cause I had like a long break
Gonna update!
Oh thanks I was losing hope .
Jk army too ☺️
I will wait for you
When you said “it takes time to get where we want to be” I literally cried
I did this for a month and lost about 3cm around my thigh. Also I became really flexible and can do a split now thanks to this stretch video:)))
You did this everyday or 5 times a week?
@@hellohumans6653 I did it everyday, there were one or two times when I skipped it, but generally everyday
Did your legs grew longer, and if so then how many cms? Plz
@@khayatigupta9760 I wouldn't say that they grew longer... I think since they got slimmer they just appear longer
@@adelikm8178 did you grow taller?
im back after almost 4 years and I still love Emi´s workout. They suit me the best :)) and results and visible!
I'm doing this stretching routine since almost 4 months and I definitely have slimmer legs now and a thigh gap.This stretching routine feels so good and I personally play volleyball and this helped me to not get bulky legs LMAOO so I'll continue because it's like a normal night routine now lollll.Keep going it's worth it
increase your height
@@terrifier275 increase my height?What do you mean by that do u mean if my height increased?^^
@@ash-mx1sg means that if the length of your legs increased by these exercises ?? Because this video is to get long and slim legs.
@@kaur8623 well my legs indeed look longer but I’m still short well I’m 5‘2 and I grew like idk 1-2cm from that 💁🏻♀️But my legs have gotten real slim now like my legs can‘t touch each other so I’m really happy🫶🏽
What's your age dear ash ???
I did this workout for 2 weeks now... I wasn't even regular with that... but I lost almost an inch on both thighs. Thank you so much Emi 💜
What do you mean lost arent we here to get linger legs?
@@desadness4105 longer and slimmer.
@@desadness4105 To slimmed down
I love these stretches! I’m 23 and I’m starting to have growth spurt pains again 😩 I’ve literally grown an inch an a half in the span of a few months before doing these stretches. Doing these stretchers really helps alleviate my pain and elongate my legs. Thank you, Emi🤍
Do u do any other stretching exercises or only this
@@d.preranajain9474 no, just these! And I also do her slim leg workout with no jumping
You grew taller at the age of 23?
@@alviazeya6373 yes, I’m a late bloomer. I had my last baby tooth fall out when I was 18
@@RoyalBrendaa ohh:)
Honestly, this is a lot better than the other so-called leg slimming tutorials
Seeing this video again after one year got me nostalgia 🤗❤️❤️i miss this so much i use to do this everyday and i got pretty legs too ❤️🤭
Old comments: anyone in lockdown? Anyone in December???
New comments: anyone in*2021*????
Mee🙋🏻♀️🙋🏻♀️
me: anyone in 2050?
Me too
Me 🤠
hey
Okay so tbh I tried this for freaking two weeks I won't say I can see results faster this exercises are good for stretching our legs it made me a bit longer I feel a slight change in my thigh gap and whenever I did this exercises I felt very relaxed and I'mma do this for a month now if you wanna know some more updates you can remind me 🍭🩷
Hey hi hello
So here I started this workout tdy
1:✅
2:✅
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5:✅
Sorry I took 5 days long break for some personal reason ...I'll continue from tdy 😊
6:✅
7:✅
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10:✅
Look a huge break due to busy schedules
...will continue from tomorrow
11:✅
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Sorry guys I forgot to update ....
I'm glad to see my results
I can see change
Thank you emi wong
Wish me good luck guys !!!❤💜
Are you doing program or this stretch? Anyway ... All the best dear ... Hope you achieve your goals.. God bless you☺️😇
@@ayshuayshu7731 thank you so much for your kind support .I'm just doing this stretch along with emi wong's 7 day hiit workout .
As I'm comparatively shorter than all others of my age !
Do we have to do the same workout for 21 days
@@rutujasonde actually noo...@emiwong had made a perfect plan in description box ...
But since having long legs is my aim I'll do this without fail
@@065_krishnaaddanki2 😉
Thank you for this workout it works!
i did this for like 4 months and i grew an inch!! doesn’t sound like much but i haven’t grown in two years so i was very happy. also my legs looked much slimmer =)
what was ur age?
Age:18
Height:5.1
My main purpose of doing this to increase my height.
Day 1: ✔
Day 2: ✔
Day 3: ✔
I skipped 2 days because I got periods:(
Day 4: ✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9: ✔
Day 10: ✔
Day 11: ✔
Day 12:✔🥵(today I did in 0.5 speed 🤞)
I cant believe my thigh actually getting long🥺
Day 13: ✔💪🏿
Day 14:✔😭
Day 15:✔🤗
Day 16: ✔💫
Day 17: ✔🥵
Day 18: ✔🤞
Day 19: ✔🥳
Day 20:✔
Day 21:✔
Okay I can clearly seen major difference
My thigh actually got longer. And I grew little taller (half inch)
And my legs look slim 😳
Please say that you are doing exercise in morning our evening our night please reply
@@raniyadav1270I workout at evening. But you can do whenever you want
@@kassart1558 thank you so much for replying
Does your height increase??please reply
@@dharanisingasane6727 yess but only half inch
I'll start doing this from today and at the end of the workout I'll let u guys know my result,
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This workout is really good for growth, but I think for slimming legs this schedule won't be that effective, I'll do more of Emi's leg workouts :)
@tehya TYSM
Have u seen results ?
@@LM-nb7yx yes, actually I am quite skinny, but I can feel my legs getting very stronger and slimmer than before, this workout is rly good, I do this in the morning and at night I do Emi's plank workout, both are working pretty well for me,, hope this helps
Goodluck girl!
i wish you luck! nice name btw
The best part of this video is " 3..2..1..rest " 😁😅
Really 😄😄
day 1: done. such a relaxing feeling
Me: this my 9th time attempting to start doing this as a routine.
Mom: **cooks my fav food**
Me: aight!here we go again
I know right it's jus so hard to resist.
That's so true!! Do moms realize when we're trying to glowp up?! (╥﹏╥)
Hi, I'm here again for my 10th attempt:>
This is my third attempt :(
@@kylan.1255 😂😂 Great 😂😂👍👍 don't mind me 😂😂😂😂
I just want legs like SpongeBob 😩
Same
Lmaoo
Never heard that one before lmao
Same 😂😂
Babe I believe in you😩💪✨
I really want to grow longer legs, but it’s super difficult. I’ll still do the stretch for slimmer ones though! I’ve been stretching for a long time and many stretches have gotten too easy for my preference! So thank you for some of the advanced ones!
I did all the workouts completely 😊❤thanks
A journey of inches and triumphs! 🌟📏 With 6 bottles of Height-Ryzer supplement and your amazing tips, I grew 4.9 inches taller at 32! Celebrating the victory of growth! 🎉🌻
You`re grown with😱it`s so incredible. What for Height ryzer Supplement do take und What is your sport and lifestyle Routine?🥹 Because I had a ED when I was 18 until now (22) and I think that I would actually be even bigger
*32
💜 ARMY IS EVERY WERE
ARMYYYYYYYYY💜💜💜
Ustaad babbu maan and bts and jb too
I am an army for ever
ARRRMMMYYYY 💜
I’ve been doing this routine for a while now, and I can finally do the splits!! Thank you so much Emi!! 💜