60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Doing it for 1 week [works so good] Right thigh : 55cm Left thigh : 55cm GOAL : 48cm Day 1 : right thigh : 55cm Left thigh : 54cm Day 2 : right thigh : 54cm Left thigh : 53cm Day 3 : right thigh : 53.5cm Left thigh : 52.5
Hay there! I've been doing this for a month (and a week) every night before going to bed. Here are the result: Before: Thigh: 53 centimeter Calves: 33 centimeter After: Thigh: 48.5 centimeter Calves: 31 centimeter Thank you!! I'll keep on doing this!! EDIT 1: It's the first time I've got so many likes!! Thank you everyone!! 😘😘😘 EDIT 2: I answered questions down below. Please check out. GOOD LUCK!! -------------- UPDATE -------------- After 4 months: Thigh: 45.5 centimeter Calves: 30 centimeter
@@lidiamandefro4023 No. But when you are doing this exercise, try to stretch your legs and go down as much as you can (just don't touch the ground) even if it's hurt. I think this is what helped me lose that much. Good luck!
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them. Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
Start from today!!!!!!!!!! 29/6/2020 Monday thigh-60.9 Calf-37.9 Day 1: done (so tired 😖) Day 2: done (🤓) Day 3:done (😁) Day 4:done (😀) Day 5:rest (😂) Day 6:done (😉) Day 7:rest (😆) Week 1 ------------------------ thigh-60.2 Calf-37.2 Day 8:done (😘) Day 9:done (😆) Day 10:done (😝) Day 11:done (😗) Day 12:rest (☺️) Day 13:done (😲) Day 14:rest (🤑) Week 2 ------------------------ thigh-60 Calf-37 Day 15:done (😮) Day 16:done (🤪) Day 17:rest (😖) Day 18:done (☺️) Day 19:rest(😏) Day 20:done (😯) Day 21:rest (😚) Week 3 -------------------- thigh-59.5 Calf-37 Day 22: done (😢) Day 23 :rest (😅) Day 24:rest (😭) Day 25: done (😃) Day 26:done(😌) Day 27:rest(😉) Day 28:done(😀) Day 29:rest(😏) Week 4 ---------------------- thigh-58.5 Calf-37 4 week i from 60.9 to 58.5 !!!!!!!😄 there is still no difference in the visually (still fat hahahahaha)i am gonna try other slim leg exercise!Never give up. Before i have do other exercise it thin I but i am was lazy and gave up of the exercise for a week and fatter than before...😭😭 So I don't dare lazy to do exercise anymore. I have to take exercise as a habit. DON'T GIVE UP!!!! Hi i am back!!! I do other exercise for 4 week i from 58.5 to 58.2 Ya.....😭😭😭 so i am gonna continue this exercise!!!! 19/8/202 thigh-58.2 calf-37 still the same.... Day 1:done(🐶) Day 2:rest (🐱) Day 3:done(🐭) Day 4:done(🐹) Day 5:rest(🐰) _______________ thigh-57.5 calf-37 Day 6:done(🦊) Day 7:done(🐻) Day 8:done(🐼) Day 9:done (🐨) Day 10:rest(🐯) Day 11:done (🦁) Day 12:rest (🐮) ______________ thigh-57 calf-36.7 Day 13:done(🐷) Day 14:done(🐽) Day 15:done(🐸) Day 16:done(🐵) Day 17:rest(🙊) Day 18:done (🙉) Day 19:rest(🙈) _______________ thigh-56.5 calf-36.6 Day 20:done(🐒) Day 21:done(😺) Day 22:done(😸) Day 23:done(😹) Day 24:rest(😻) Day 25:done(😼) Day 26:rest(😽) _________________ thigh-56 calf-36.6 Day 27:done (🙀) Day 28:done(😿) Day 29:done(😾) Day 30:done (🐔) Day 31:done(🐧) Day 32:done (🐦) Day 33:rest (🐤) __________________ thigh-56 i think i know why no change be only last week i have do other exercise 😅 so this week i don't do 😓 calf-36.6 Day 34:done(🐣) Day 35:done(🐥) Day 36:done(🦆) Day 37:i go to my friend house(🦅) Day 38:done(🦉) Day 39:done(🦇) Day 40:rest(🐺) _________________ thigh-56 calf-36.6 Hmmmmmm why still no change 😭 Day41:done(🐗) Day42:done(🐴) Day43:done(🦄) Day44:rest 中秋节 (🐝) Day45:rest(🐛) Day46:done (🦋) Day 47:rest(🐌) ___________________ thigh-56 calf-36.6 Hmmmmmmm..... I think i gonna try other exercise 😁 from19/8/2020 until1/10/2020 from 58.2-56 (2.2cm)yeaaaaaa!!!! Bye-bye i am gonna try other exercise!!! Hiiiiiiii!!!!!!! I am back again i do other exercise make my leg more stronger it look like muscle leg......so i gonna start from today!!!!!! 9/12/2020 Wednesday thigh-58 calf-37 Day 1:done (🐞) Day 2:done(🐜) Day 3:rest (🦟) Day 4:done(🦗) Day 5:rest(🕷️) __________________ thigh-58 calf-37 Day 6:done(🕸️) Day 7:done(🦂) I frist time get so many like Thank you you guys so much!!!!! aims thigh-50.1 Calf-32.0 加油！
Decide to do this for 2months! (Pls like and remind me if you see this:) Day1: 52cm Day2: 52cm Day3: 51.5 Day4: 51.5 Day5: 51.5 Day6: 51cm Day7: 51 Day8: 51 Day9: 51 Day10: 51 Day11: 51 Day12: 50.5 Day13: 50.5 Day14: 50.5 -Gonna rest for a couple of days due to injury, will come back!!!! -just an update:) my injury still not yet fully recovered, but fun fact is that my thigh now is 50cm hahahahha, probably gonna start again next week Day15: 50cm umm still not yet recovered
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
Doing this couse I’m desperate for thinner thighs GUYS IM BACK I WAS ON VACATION BUT IM CONTINUING THE WORKOUT NOW! Measurements 53cm for both thighs My goal: at least 50cm for both Day 1: I can’t say it was hard tbh, I liked the pain, it was fun phshs Day 2: Today this workout had my legs SHAKING, still feeling good tho :)) Day 3: Felt like giving up in the middle ngl but i made it hpphsha (19.07) Day 4: Seeing small results already :)) The workout is still hard tho! (20.07) Day 5: Hard as always but im not giving up
Guys I've gained so much thigh fat 😢 Please motivate and remind me by liking. I'll keep updating Day 1: ✨ Day 2: did another workout Day 3: ✨ ;-; dead and tired.
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
Started on October 24, 2021 Upper Thighs: 56 cm Lower Thighs: 41 cm Calves: 35 cm Waist: 63.5 cm Goals Upper Thigh: 50 cm Calves: 30 cm Waist: 60 cm Week 1 Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ my legs already look slimmer 💕 Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️⬜ (I tried to do it again at night, but my hip bones were in so much pain anf they kept cracking, so I only did 3/4ths of the video. I also ran a good amount today with my sis) Measurements Update Upper Thighs: 55 cm Lower Thighs: 39 cm Calves: 34.8 cm Waist: 63 cm Week 2 Day 8: ☑️⬜ (I did a warm up before the exercise and also ran again today) Day 9: ☑️⬜ (I did a warm up before the exercise) Day 10: Day 11: Day 12: Day 13: Day 14: ☑️ = once ☑️☑️ = twice ⬜ = did another form of workout the same day ❎ = didn't do
Okay so I'm gonna do this for a week and I'll try and keep you updated Right thigh - 55.5 cm ( around 22 inches) Left thigh - 55.8 cm Height - 150 cm Day 1 : ✔ Finished it and it was literally BURNING, I took a few breaks too Day 2 : ✔ Its getting a little easier tho Day 3 : ✔ I had muscle cramps so I only did the first set Day 4 : ✔ Still feeling tired.. Day 5 : ✔ I'm still taking breaks in between Day 6 : ✔ Sorry, I almost forgot to update Day 7 : ✔ Finished it P.s. I'm also trying to do a cardio workout everyday After : Right thigh - 54 cm Left thigh - 54 cm ( lost 1.5 cm ! ) Most probably, I'm gonna do this for about 2 months WITH dieting ( I didn't diet this time ) so if I get more better results, I'll come and update here
@@mariav.a.7414 Well, it's not much, but I'm following a ' 3-day military diet ' video by Bright Side once every week. The rest of the days, I just cut down on my snacking. Till now, I AM seeing changes but the process gets slower after you have finished a few weeks
I’m going to do this workout! Before: Thighs: 50cm Calf: 31.5cm Weight: 101.5 lbs Day 1: ❤done w/ resistance band Day 2: ❤done w/ resistance band Day 3: Day 4: Day 5: Day 6: Day 7: Motivate and remind me!!
For those of you who can't straight your legs, straight them as much as it is possible to you, that way even when they're a bit bend you're still working your inner thighs, other way you'll be focusing on straight your legs and putting tension over your whole leg and won't work your inner thigh, don't force it, target your inner muscles.
Since summer break just started here I'm going to do this for 6 weeks (minimum) I PROMISE I'LL UPDATE CONSISTENTLY 💗🎀 (REMIND ME) Left Leg: 52cm Right Leg: 53cm Goal: 48cm ~ ♡ ~ [DAY 1] 🎀 I've actually done this workout 2 months ago but stopped working out in general cuz of exams. It was SO hard but I managed to complete it without pausing (the ad saved me lmao) [DAY 2] 🙈 Couldn't because my legs were SO sore from yesterday, I will do it tomorrow though [DAY 3] 🎀 only did half of the workout because I didn't have time, but it was a bit easier todayyyy [DAY 4] 🎀 I am SO proud of myself because I did this at 7am. It was quite hard and I wanted to give up but I completed it and I didn't sweat as much (my legs were SHAKING after it though) [DAY 5] 🙈 I didn't because I didn't have time (Okay no I was just being lazy but at least I learned japanese) [DAY 6] 🎀 Can't believe I'd say this but it was so easy today and I didn't shake!! Guys rest days are important! [DAY 7] 🎀 Y'all I was on the verge of giving up 😭 I didn't really shake but my back is a waterfall rn 💀 ♡•°. 1st week update .°•♡ Left Leg: 51cm Right Leg: 52.5cm [DAY 8] 🎀 It was quite easy todayyy and I did the second exercise twice for my right leg since I've noticed it's harder to lose weight on my right leg [DAY 9] 🎀 It went by a lot quicker today since I read the comments while doing ittt (my arms are now dead tho 😭) [DAY 10] 🙈 took a rest dayyy [DAY 11] 🎀 It was really easy and I'm actually starting to enjoy this workout lmaoo but my right leg is burning a lot more which is a good signnn [DAY 12] 🎀 donee it was quite easy but it still burns [DAY 13] 🎀 did ittt comments are fr my lifesavers now lmao [DAY 14] 🎀 i really made sure my legs are super straight because I don't feel as much burn anymoreee [DAY 15] 🙈 SRYY forgot to updateee took a rest day [DAY 16] 🎀 Y'ALL DO THIS WITH UR LEGS LIFTED A BIT LOWER IT'S MORE EFFECTIVEEEE [DAY 17] 🎀 did itttt quite easy by now [DAY 18] 🙈 Too lazy today for this workout butttt i did pilates [DAY 19] 🎀 Burned more today for some reason bruhhh [DAY 20] 🎀 okay so ig it burns more now because aside from working out I had some other movement. Yesterday I was in the city and walked a few kilometers and today I practised the antifragile choreo (so now I'm dead) [DAY 21] 🙈 rest dayyy I did yoga [DAY 22] 🙈 quick side noteee i decided to only do this 3 times a week from now on so yeahhh [DAY 23] 🎀 okay as always but my abs really said hi today 😭😭 [DAY 24] 🙈 pilatessss today [DAY 25] 🎀 as alwaysss quite easy, (CRAZY, HOT, I CAN MAKE IT) [DAY 26] 🙈 naurrrr not today [DAY 27] 🎀 MY ABS WAS DYINGGG [DAY 28] 🙈 naurr stretching [DAY 29] 🙈 Pilates todayyy [DAY 30] 🙈 PERIOD WAS HITTING TOO HARD TODAY [DAY 31] 🙈 oops naur [DAY 32] 🎀 Guys I found out that my thighs don't look big because of a lot of fat but more because of swelling, so I started doing massages for it and I already see a difference after 2 days. Find out what works for you. This definetely works, probably not for everyone but it does. Have patience. I don't think I'll continue updating this one. I gained strength and dicipline. Don't give up and work hard to get your dream bodyyyyy LET'S GAURRR 💗💗💗💗🎀🎀 I BELIEVE IN YOU, I'LL ALSO CONTINUE TO WORKOUT!!!!
Updating daily (I hope) Starting Measurements: Higher thigh: 58,5 cm Lower thigh: 40 cm Calf: 33 cm Waist: 74 cm Goal Measurements: Higher thigh: 49 cm Lower thigh: 35 cm Calf: 30 cm Waist: 65 cm Day 1 - ✅+➖+8km run Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - First Week Measurements: Higher thigh: Lower thigh: Calf: Waist: Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Sign meaning: ✅: Done ✅✅: Done Twice Today 🟰: Halfway Done ❌: Not Done
Doing this for 2 weeks!!🎀 Start: left: 26 inches Right:26 inches Goal:18 inches Day 1:✅ I did this same workout last year so it was pretty easy for me. Day2: ✅ Day3:✅ Day4:back injury from gymnastics :( Day5:back injury Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13 Day14!:
@@jessica-ju7wi that one is the hardest for me too 😭 the only thing I can say is make sure you support yourself well with your arms and stretch well afterwards! It’ll get easier :)
Alright you guys , I’m going to start this right now. I’m going to do this for a month straight, everyday. Please keep me accountable, you can comment or like or ask for updates!! 🎀 = done ! 🪩 = completed it halfway 🧸 = didn’t do the workout Day 1- 🎀 Day 2- 🎀 did a 1 h walking workout + this one! Day 3- 🎀 did a 1 h walking workout + 10 min arm + 2 times this one! Day 4- 🎀 did a 45 min dance workout + 30 min walking + this one! Day 5- 🎀 still not giving up you guys!! Did a 40 min HIIT workout + this one! (I know not a lot, but my period started today so I really wasn’t feeling it lol) Day 6- 🎀 did a 1 h walking workout + 15 min dance + this one! Day 7- 🪩 I’m sorry you guys , I try to have 1 day of the week a ‘rest day’, so I didn’t want to go overboard with my workouts today. I walked 1 h with my family and I did a 30 min LIIS workout. I promise I’ll do this workout 2 times tomorrow! Day 8- 🎀 still not giving up! Even if we didn’t do it yesterday, I still did it today! Did this one + went on a 30 min fast walk + did a 1 h workout :) Day 9- 🎀 did a 1 h HIIT + this one :) Day 10- 🎀 istg, I almost didn’t want to do this so I did it at 11 pm.. oh and I also danced for 40 min today! Day 11- 🎀 did a 1.5 h walking workout + 20 min HIIT + this one today! Day 12- 🎀 still going strong 🫡 did a 1 h HIIT + 10 min dance workout + this one Day 13- 🎀 30 min Pilates, 1 h kickboxing + this one Day 14- 🎀 30 min walking, 35 min HIIT + this one Day 15- 🎀 45 min walking, 45 min HIIT + this one Day 16- 🎀 decided to take it easy today, I don’t feel very well. Did 1h of easy Pilates and this one. Tomorrow I’ll do better 💪 Day 17- 🎀 did a 2 h walking workout + 30 min Pilates + this one Day 18- 🎀 didn’t have much time today, did a 45 min Pilates class, and 10 min Alexis Ren Abs workout + this one Day 19- 🎀 50 min HIIT, 30 min walking workout, 35 min Pilates, 10 min abs + this one Day 20- 🎀 Day 21- 🎀 Day 23- 🎀
@@rishireohi! I definitely noticed some changes in my body overall. Lost some fat. I don’t weigh myself nor look at the inches, but I definitely notice some change! (I do think this mainly comes from the amount of cardio I do though 😅). But remember: change takes time, so you won’t see drastic changes in only a week :)
I don't know how this girl does these exercises without any breaks I take a break every 5 seconds cause these exercises BURN!!! she must have some insane core & leg power
Doing this for 2 weeks! (I can’t find my old comment like this so I can remember to update it!)starting measurements:49cm D1:✅it was actually pretty easy! D2:✅more easier than yesterday D3:❌(busy) D4:❌(busy) D5:✅ D6:✅(IM SEEING RESULTS MY LEGS LOOK SO MUCH SLIMMER AND IM GETTING MORE FLEXIBLE SO I CAN MAKE MY LEGS STRAIGHT NOW!) D7:✅(I lost 1cm now I’m 48cm! Idk why but today was so much harder I think it’s cuz I’m sore) D8:❌(I was to sore I couldn’t lift my legs up) D9:✅ D10:✅(it was way more harder to do for sum reason) Motivate and remind me ! D:11❌ D:12❌ D:13✅ D:14✅(I haven’t rlly seen much of a difference so ima go on a calorie deficit and stop skipping days even when I’m busy or don’t feel good!) D15:✅ D16:✅(I’m gonna measure my legs but I don’t really see a difference yet) D17:✅ (I have a more noticeable thigh gap!) Dw D18:✅my thighs are 48cm now! Update I’m giving up on this workout because I have other workout I’m going to do!
Doing this for a week! like to remind me right leg (start): 47cm (I edited both of these because i measured wrong) leg leg (start): 46 cm Day 1: ✅Done! It was hard, i felt it in my hips more than my legs. I'm excited to see progress though. Day 2:✅Did it, it wasn't very hard. Day 3:✅Done im a bit sore and i feel it in my abs Day 4:❎I was really busy yesterday but i did swim for 30 mins Day 5:✅I did it while reading a book it is pretty easy but it hurts my hips Day 6:✅ Done not much to say Day 7:✅ sorry i forgot to update it im going to do it for another week right thigh (end): 45 cm -2cm left thigh (end) 44 cm -2cm this really works! i also felt it in my lower abs so i highly recommend
day 1: ✔️ day 2:✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 6: ✔️ day 7: ✔️ results: uwaaa, this is a really nice work-out. obviously in just a week your thighs won’t be slim, but this really did tone my thighs. i can’t give exact measurements, but my thigh gap became visible when i did a before and after comparison. this will work if you do this consistently and keep up with your calorie deficit since fat accumulation is usually in thighs. my usual weight is 106lbs (48kg) , it went to 104lbs!! (47kg) and also make sure to drink a lot of water… i’ll continue to do this, otsukare!!
I am going to update this until my spring break is over. (I will continue to do it but I won't be able to update everyday after school start) Age: 15 Weight: 54 kg left thigh: 54 cm right thigh: 53 cm (3/31/2021) Day 1: done! Day 2: done! Day 3: done! 4/6/2021 - school started today, I will continue to do this but I won't be able to update everyday.
You look great, despite your young age, but you are successful. I loved this characteristic of you very much, dear, beware of stopping everyone waiting for a satisfactory result for you. Beware of my despondency, and everyone is also proud of a wonderful person like you. Thank you.
I'm gonna do this workout for one month with a small calorie deficit (1500-1600 calories), everyday walking and with some cardio. 🩰 Height : 155 🩰 Weight : 52.8 kg 🩰 Left thigh : 52 🩰 Right thigh : 53.5 🩰 Waist : 63.5 ☄️D-1 : done ✔️ (added to strength exercises) ☄️D-2 : done ✔️ (with kpop 30 min dance and 1 hour yoga) also my legs are shaking like crazy >^< ☄️D-3 : did it twice✔️ (with 30 minutes of yoga) my legs always burning while second set of exercises ☄️D-4 : did it twice ✔️ (with 15k steps and 45 minutes of yoga) ☄️D-5 : done ✔️(with 1 hour of yoga) ☄️D-6 : did it twice ✔️(with 15k steps, 1 hour yoga, 1 hour dancing) ☄️D-7 : done ✔️ (with 40 min yoga and 40 min of HIIT) ☄️D-8 : did it twice ✔️ (with 1 hour yoga and 40 min of HIIT) my lower abs was like in hell and my legs just say bye... Also I can see the difference on my legs, they slim down a bit ☄️D-9 : done ✔️(with 1 hour yoga) My legs bulk up a little bit, but it's totally okay! Don't give up! I checked my weight and now I'm 50 kg, also I stopped counting calories and start eating intuitively ☄️D-10 : did it twice ✔️ (with 1 hour strength workout and 1 hour yoga) ☄️D-11 : done ✔️ (with 25k steps and 1 hour yoga) ☄️D-12 : done ✔️ (with 1 hour strength and 40 min yoga) also I`m learning new dance of Somi new`s comeback "Dumb dumb" ☄️D-13 : done ✔️ (with 30 min of yoga and 1 hour Emi Wong workout) ☄️D-14 : done ✔️ (with 1 hour yoga and 3 hours of dancing) ☄️D-15 : done ✔️ (with yoga) ☄️D-16 : done ✔️(today was a hard dance practice for almost 4 hours!!) i`m learning a new choreo of Everglow song "First". And I don`t believe what the end of this challenge is close! ☄️D-17 : done ✔️ (with 30 min of HIIT and 1 hour yoga) ☄️D-18 : done ✔️ (with 3000 jumps on rope and 1 hour yoga) ☄️D-19 : did it twice ✔️ (with 1 hour strength workout and yoga) ☄️D-20 : done ✔️ (with dancing and yoga) ☄️D-21 : done ✔️ (with jump ropes and walking) ☄️D-22 : done ✔️ (with 1 hour yoga) ☄️D-23 : done ✔️ (with 1 hour yoga and dancing) My legs pretty slimmed, I can`t see thigh gap, but too close for this. Exercises really works! ☄️D-24 : done ✔️ ( with 1 hour yoga and 20 min of HIIT) ☄️D-25 : done ✔️ (with 1 hour HIIT and 1 hour yoga) ☄️D-26 : done ✔️ (with 1 hour yoga) ☄️D-27 : done ✔️ ☄️D-28 : done ✔️ ☄️D-29 : done ✔️ (so far!) ☄️D-30 : done ✔️ ( with 1 hour dancing) ☄️D-31 : done ✔️ School is began and I didn't have any free time to update. For me this training gave a lot of line muscles on thighs, but they're not bulking up. And from both thighs I lost 7 inches, my waist now 60 cm!! This result mostly was without any diet, only sport. I really recommend this one for anyone, who need a slim legs in easiest way ✨🌺 I will be updating every single day ✨
Seeing her complain makes it sound so realistic compared to other fitness gurus who can talk straight through the workout and smile 😂😂😂 I feel motivated to start this workout tomorrow now!
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](/img/tr.png)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
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※自分用
0:04 足パカ 60秒
1:07 片足パカ(右) 60秒
2:10 片足パカ(左) 60秒
3:15 足パカクロス 60秒
4:19 パカワイパー 60秒
5:21 足パカ 60秒
6:24 片足パカ(右) 60秒
7:27 片足パカ(左) 60秒
8:31 足パカクロス 60秒
9:40 パカワイパー 60秒
ないすです！
助かります!! ありがとうございます！
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Lara Imrie Cross my fingers 🤞✨
(*^ーﾟ)b ｸｯﾞ
Shoutout to all the people doing this in there room because they have a judgemental family 😊
Omgg girl!! You’re spitting out FACTS
@@mahnoorrehan6600 👏
It's not like you're gonna do these exercises in the kitchen.
@@nomenenimipsumloquitur fr
Lmao i did this instead of eating some cupcakes my mum brought home
I lost 4 cm, from 54 cm to 50 cm for 2 weeks. THIS IS TRUE GUYS.....
2 cm per week😱😱
did you do this everyday?
Nice!
Tiap hari ngelakuinnya kak?
Did you build muscle? Or is it just smooth?
Doing this for 1 week!
Before measurements:
L thigh - 48cm
R thigh - 48cm
Goal: 44cm
Day 1- ✅ Felt the burnnn
like to remind me!
reminder!
足がまっすぐ綺麗に上がらない笑
同じ方いませんか？？笑
↓↓↓
私も足硬いからか全然上に上がらないです笑
私も上がらなかったけれど壁におしりと足つけるといいですよ
綺麗に上がっていない時よりも、効いてる感じありました！
最初は上がるけど途中から無理😞💦
お尻の下にクッションを入れると上がります！
それなです🥵
毎日続けたいので
既読感覚でGood押してくれませんか？
ふーん。
頑張れじゃん(？)
えー
頑張れじゃん(？)
へー
頑張れじゃん(？)
ほぇー。
頑張れじゃん（？）
みんなツンデレすぎません？
素直に
がっ。がんばれじゃん！！
Doing it for 1 week [works so good]
Right thigh : 55cm
Left thigh : 55cm
GOAL : 48cm
Day 1 : right thigh : 55cm
Left thigh : 54cm
Day 2 : right thigh : 54cm
Left thigh : 53cm
Day 3 : right thigh : 53.5cm
Left thigh : 52.5
You’re okay ? 😂
For the calves what did it give please
@2Sofia72 Loll yess 😭 My thighs were 48cm after Day 7. Now back to 50cm so I'm starting again!
@ninou576 My calves were reduced to -3cm!!!! I did leg stretches afterwards
@@minebabyyyyHow many set did you do?
Scrolling through the comments while doing this is so motivating
Yes
X 2
That so true
Frr
Real
産後2ヶ月で身体ぶよぶよのぽよぽよなので12月末までやってみます！！
忘れぬよう皆様イイネで通知くださると助かります…。（皆様通知ありがたいです…🙏🏻）
追伸、皆様ご協力ありがとうございました！
サボりがちでしたが細くなり、体重も−2ｷﾛでした！！
引き続きできる時にやろうと思います！
12/14→〇 12/20→〇
12/15→✕ 12/21→✕
12/16→昼〇夜〇 一日に2回はキツすぎました
12/17→〇 12/22→〇
12/18→〇今日はとってもキツかった
12/19→〇 12/23→〇
12/24→〇 お腹が細くなったような気がします。
12/25→〇
12/26→〇 気持ちふくらはぎが細くなった！
12/27→✕ 12/28→✕ バタバタしていて忘れてた…。
12/29→〇 12/30→✕ 12/31→✕
頑張れ！😆
ファイトです！！！私も頑張ります😆
vault Elements ありがとうございます！！
HARU 一緒に頑張りましょう！！
ファイト！
この足パカ2ヶ月くらい続けてたら、最近いろんな友達に足細くなった！って言われました🥺💓
本当にありがとうございます、これからも続けます！！
If you can do this without shaking, you have my respect
Tbh i dont think anyone can do it
@El Bra Yesss💜💜💜💜
LOLLLL IKR especially the windshield part got me shaking like earthquake
@@rianbrew lmao I do
Army 💜
普段TH-camのCMイラっとするけど
この動画のCMはCMを理由に休めるからすき
😭😭😭
Fr 😂
😂
Xddd te pasas 🤣
Hay there!
I've been doing this for a month (and a week) every night before going to bed.
Here are the result:
Before:
Thigh: 53 centimeter
Calves: 33 centimeter
After:
Thigh: 48.5 centimeter
Calves: 31 centimeter
Thank you!! I'll keep on doing this!!
EDIT 1: It's the first time I've got so many likes!! Thank you everyone!! 😘😘😘
EDIT 2: I answered questions down below. Please check out. GOOD LUCK!!
--------------
UPDATE
--------------
After 4 months:
Thigh: 45.5 centimeter
Calves: 30 centimeter
Did you do any other exercises
@@lidiamandefro4023 No. But when you are doing this exercise, try to stretch your legs and go down as much as you can (just don't touch the ground) even if it's hurt. I think this is what helped me lose that much. Good luck!
i'm looking for this comment!! Lol
Good for you👏 , you inspired me to do it 💪
How did you control your diet?
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them.
Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
hi ! how many times a day you do this workout? :)
@@dayukrishna4108 just one per day! I think if you do it twice maybe you'll get faster results.
That's cool! I only lost 1 cm in 1 week😭
1月12日から一ヶ月間頑張ってみたら足細くなったし、ちょっとだけ腹筋も鍛えられました‼️
マジで効果あるので皆さんもやってみて下さい❗️
January 12 is my birthday
Right:46 Left:45
Day 1:✅️✅️
Day 2:✅
変わりたいと思って行動に移してそれを継続できる人って本当に凄いと思うし美しいなって思う…
Tysm
叫びたいくらいきついことしてる時に笑い声とか聞いたらまじイライラするのにこの女の人ちゃんと会話しててえらいね
그렇죠 ㅋㅋㅋ
Start from today!!!!!!!!!! 29/6/2020 Monday
thigh-60.9
Calf-37.9
Day 1: done (so tired 😖)
Day 2: done (🤓)
Day 3:done (😁)
Day 4:done (😀)
Day 5:rest (😂)
Day 6:done (😉)
Day 7:rest (😆)
Week 1
------------------------
thigh-60.2
Calf-37.2
Day 8:done (😘)
Day 9:done (😆)
Day 10:done (😝)
Day 11:done (😗)
Day 12:rest (☺️)
Day 13:done (😲)
Day 14:rest (🤑)
Week 2
------------------------
thigh-60
Calf-37
Day 15:done (😮)
Day 16:done (🤪)
Day 17:rest (😖)
Day 18:done (☺️)
Day 19:rest(😏)
Day 20:done (😯)
Day 21:rest (😚)
Week 3
--------------------
thigh-59.5
Calf-37
Day 22: done (😢)
Day 23 :rest (😅)
Day 24:rest (😭)
Day 25: done (😃)
Day 26:done(😌)
Day 27:rest(😉)
Day 28:done(😀)
Day 29:rest(😏)
Week 4
----------------------
thigh-58.5
Calf-37
4 week i from 60.9 to 58.5 !!!!!!!😄 there is still no difference in the visually (still fat hahahahaha)i am gonna try other slim leg exercise!Never give up. Before i have do other exercise it thin I but i am was lazy and gave up of the exercise for a week and fatter than before...😭😭 So I don't dare lazy to do exercise anymore. I have to take exercise as a habit.
DON'T GIVE UP!!!!
Hi i am back!!! I do other exercise for 4 week i from 58.5 to 58.2
Ya.....😭😭😭 so i am gonna continue this exercise!!!!
19/8/202
thigh-58.2
calf-37 still the same....
Day 1:done(🐶)
Day 2:rest (🐱)
Day 3:done(🐭)
Day 4:done(🐹)
Day 5:rest(🐰)
_______________
thigh-57.5
calf-37
Day 6:done(🦊)
Day 7:done(🐻)
Day 8:done(🐼)
Day 9:done (🐨)
Day 10:rest(🐯)
Day 11:done (🦁)
Day 12:rest (🐮)
______________
thigh-57
calf-36.7
Day 13:done(🐷)
Day 14:done(🐽)
Day 15:done(🐸)
Day 16:done(🐵)
Day 17:rest(🙊)
Day 18:done (🙉)
Day 19:rest(🙈)
_______________
thigh-56.5
calf-36.6
Day 20:done(🐒)
Day 21:done(😺)
Day 22:done(😸)
Day 23:done(😹)
Day 24:rest(😻)
Day 25:done(😼)
Day 26:rest(😽)
_________________
thigh-56
calf-36.6
Day 27:done (🙀)
Day 28:done(😿)
Day 29:done(😾)
Day 30:done (🐔)
Day 31:done(🐧)
Day 32:done (🐦)
Day 33:rest (🐤)
__________________
thigh-56 i think i know why no change be only last week i have do other exercise 😅 so this week i don't do 😓
calf-36.6
Day 34:done(🐣)
Day 35:done(🐥)
Day 36:done(🦆)
Day 37:i go to my friend house(🦅)
Day 38:done(🦉)
Day 39:done(🦇)
Day 40:rest(🐺)
_________________
thigh-56
calf-36.6
Hmmmmmm why still no change 😭
Day41:done(🐗)
Day42:done(🐴)
Day43:done(🦄)
Day44:rest 中秋节 (🐝)
Day45:rest(🐛)
Day46:done (🦋)
Day 47:rest(🐌)
___________________
thigh-56
calf-36.6
Hmmmmmmm..... I think i gonna try other exercise 😁 from19/8/2020 until1/10/2020 from 58.2-56 (2.2cm)yeaaaaaa!!!! Bye-bye i am gonna try other exercise!!!
Hiiiiiiii!!!!!!! I am back again i do other exercise make my leg more stronger it look like muscle leg......so i gonna start from today!!!!!!
9/12/2020 Wednesday
thigh-58
calf-37
Day 1:done (🐞)
Day 2:done(🐜)
Day 3:rest (🦟)
Day 4:done(🦗)
Day 5:rest(🕷️)
__________________
thigh-58
calf-37
Day 6:done(🕸️)
Day 7:done(🦂)
I frist time get so many like Thank you you guys so much!!!!!
aims thigh-50.1
Calf-32.0
加油！
Keep going💪💪
Good job! Wow🙀🙀🙀❤❤❤
Oh
I also started same day, but I didn't took my measurements. I'll do it for the whole month, except Sunday and periods 😬😬
Keep going!!
Starting measurements:55cm
To reach :42cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌(period day 2)
Day 7:✅
Day 8:❌(heavy flow+severe cramps)
I’m doing it on my period too 😣
I don’t know if I was crying or sweating while doing this
I think it was both 😟
I was laughing in pain-
and laughing
@Isabella De Assis omg yess like jelly
I was doing both 😀
やってるうちに足が痙攣して足曲がっちゃうからこの人すげぇ
احنه شنفتهم هسه
@@أمواجالبحر-ص2ش حطي ترجمه😭😭😭😭
حقيقة
効果ありましたっていうコメントみると続けるモチベになる感謝👼🏻
Skvělé cvičení ale vadí mě mluvení spíš by měla být melodie na cvičení
th-cam.com/video/JTUCuKw-cfQ/w-d-xo.html
Say what🤨
Decide to do this for 2months! (Pls like and remind me if you see this:)
Day1: 52cm
Day2: 52cm
Day3: 51.5
Day4: 51.5
Day5: 51.5
Day6: 51cm
Day7: 51
Day8: 51
Day9: 51
Day10: 51
Day11: 51
Day12: 50.5
Day13: 50.5
Day14: 50.5
-Gonna rest for a couple of days due to injury, will come back!!!!
-just an update:) my injury still not yet fully recovered, but fun fact is that my thigh now is 50cm hahahahha, probably gonna start again next week
Day15: 50cm
umm still not yet recovered
Reminderrr
Keep going :D
You can do this!
@@Furina_Frenchthank youu
keep going!! amazing results await youuuu
I hope u get better soon!!! 🥹🩷🩷
なんだかんだで毎日やってる自分えらいな
U should be ❤
how the results?
この女の人すごすぎ
つらいとか言ってくれるから頑張れる
あお それめっちゃわかるww
Right:56cm Left:56cm
Goal: 48cm
25/10: Done
26/10: Done
27/10: Done
28/10: Done
29/10: Done
30/10: Done
31/10: Done
1/11: Halloween Hungover
2/11: Done
3/11: Done
4/11: Ran Instead
5/11:-
6/11:-
7/11: Done
8/11: Done
Right: 54,5 cm Left:55cm
The ads are either a reward or torture depending on whether you still exercise during it or not
LMAO i stopped💀
i don’t want to be a box tho
雑談より「ここに力入れて」とか足の角度とかのアドバイス話しててくれると助かる
安藤萌 わかるー
本当にそれ
わいは頭ん中「痩せ！筋トレ！」ばっかりになると嫌になっちゃうタイプだから逆にありがたい(異常者)
なんか女の人があー！！とか言ってんのムカついて多分続けれんなって思った（おい
!あや!
会話なしバージョンがあったので、そちらで続けてます😇
しかし、アドバイスはないので…うまくできてるか微妙です😩
人が一生懸命この動画見ながら筋トレしとるっていうのになんで割り込みでケンタッキーのフライドチキン美味しそうに頬張っとるCM出てくるん😭1番出てきたらダメな時😭😭
「今日、ケンタッキーにしない？」とか誘惑かけられるやつ笑
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
you did a good job!😯
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
Sorry to bother you,Did u do it every single day?And how many times did you do it per day?
@@mglenji7277 hii! yes, i did it everyday, but only once in a day
woww that’s amazing!! did it slim your calves as well? xx
スキニー履けるように頑張りたいので既読感覚でいいねお願いします🥺🌷
頑張って下さい🙋
がんばれ！
一緒に頑張りましょう！！
それなすぎますスキニー履きたいです😭
自分も頑張ってみようかと思います！
頑張ってください！
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
Did it worked for you? (I know I'm late to ask but maybe you can tell me)
SOPHY JOBIN they don't say how long to do this but i'm doing it once a day for 3 weeks
Shahd Gaber may i ask what were your results?
@@strawbaby06 Did it work??
@Shahd Gaber Ohh🙄😄🤦🏻♀️
Doing this couse I’m desperate for thinner thighs
GUYS IM BACK I WAS ON VACATION BUT IM CONTINUING THE WORKOUT NOW!
Measurements 53cm for both thighs
My goal: at least 50cm for both
Day 1: I can’t say it was hard tbh, I liked the pain, it was fun phshs
Day 2: Today this workout had my legs SHAKING, still feeling good tho :))
Day 3: Felt like giving up in the middle ngl but i made it hpphsha (19.07)
Day 4: Seeing small results already :)) The workout is still hard tho! (20.07)
Day 5: Hard as always but im not giving up
GIRLIEUPDATE
update? 😩
u still doin it?
Come baaaaack >w
COME BACK AND UPDATE I NEED TO KNOW WHETHER THIS WORKS OR NOT 😩💕
Legs shaking bc of a man ❌
Legs shaking bc of this workout ✅
Well... I don't get that😅
OOP 😭🙏🏻
@@rashidmehmood771 well during sex 🧍🏻♀️..
OH 😭
💀
中３でもうすぐ卒業なんですけど、
高校離れる元彼に気持ち伝えたいので、
痩せます🔥🔥🔥
The only time I don’t mind double ads
lol i do them during and then just skip 10 seconds
😂😂😂😂😂
No adds for me, just pain and suffering
i didn’t even get ads 😣😣
ong
こう言う時間分一緒に動いてくれるの好き
Guys I've gained so much thigh fat 😢
Please motivate and remind me by liking.
I'll keep updating
Day 1: ✨
Day 2: did another workout
Day 3: ✨ ;-; dead and tired.
?
Ayo it's been 7 months where the update at
Result?
@@Amelia.Emma132I think she lost all of her motivation
It's been a year bro update
I’ve been doing it for almost a week and already can see a gap between my legs, it actually works
Do you do any diet or other workouts? Congrats btw!
Good for you.👏👏👏
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
@@hechjay706 thank youu 😊
@@cata8020 which youtubers did u use
Started on October 24, 2021
Upper Thighs: 56 cm
Lower Thighs: 41 cm
Calves: 35 cm
Waist: 63.5 cm
Goals
Upper Thigh: 50 cm
Calves: 30 cm
Waist: 60 cm
Week 1
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
my legs already look slimmer 💕
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️⬜ (I tried to do it again at night, but my hip bones were in so much pain anf they kept cracking, so I only did 3/4ths of the video. I also ran a good amount today with my sis)
Measurements Update
Upper Thighs: 55 cm
Lower Thighs: 39 cm
Calves: 34.8 cm
Waist: 63 cm
Week 2
Day 8: ☑️⬜ (I did a warm up before the exercise and also ran again today)
Day 9: ☑️⬜ (I did a warm up before the exercise)
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
☑️ = once
☑️☑️ = twice
⬜ = did another form of workout the same day
❎ = didn't do
Have you changed your eating habits?
We need an update!!
@@Mally168 nope 😊
@@smokelikealice8036 I stopped doing it. I was too busy packing and I didn't have time, but once I get the time I'll start again and update🥺
@@roses7754 okay but did it work a bit?(:
Okay so I'm gonna do this for a week and I'll try and keep you updated
Right thigh - 55.5 cm ( around 22 inches)
Left thigh - 55.8 cm
Height - 150 cm
Day 1 : ✔ Finished it and it was literally BURNING, I took a few breaks too
Day 2 : ✔ Its getting a little easier tho
Day 3 : ✔ I had muscle cramps so I only did the first set
Day 4 : ✔ Still feeling tired..
Day 5 : ✔ I'm still taking breaks in between
Day 6 : ✔ Sorry, I almost forgot to update
Day 7 : ✔ Finished it
P.s. I'm also trying to do a cardio workout everyday
After :
Right thigh - 54 cm
Left thigh - 54 cm
( lost 1.5 cm ! )
Most probably, I'm gonna do this for about 2 months WITH dieting ( I didn't diet this time ) so if I get more better results, I'll come and update here
update
I'm really curious how well this will work
What kinda diet? Thx 4 sharing results!
which diet?
@@mariav.a.7414 Well, it's not much, but I'm following a ' 3-day military diet ' video by Bright Side once every week. The rest of the days, I just cut down on my snacking.
Till now, I AM seeing changes but the process gets slower after you have finished a few weeks
I’m going to do this workout!
Before:
Thighs: 50cm
Calf: 31.5cm
Weight: 101.5 lbs
Day 1: ❤done w/ resistance band
Day 2: ❤done w/ resistance band
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Motivate and remind me!!
keep up the good workk!! u got this gurlie ❤️
its been 2 months 😧
10 months
1 year anniversary 😂😂
Well… results ?
2ヶ月以上、ほぼ毎日やってます！
もともとかなり筋肉質で足痩せ無理かなって思っていたんですけど、やり始めてからどんどん隙間ができました😭体重も始めた時から2キロ落ちました😭これのおかげだと思います😭
彼氏や友達、家族からもすごい足細くなったね！痩せたね！って言ってもらえて嬉しいです！これした後にプロテイン飲んでいるだけで、食事制限もしてないし、アイスやお菓子も食べているのに、、本当にありがとうございます、これからも毎日します✨
足パカ以外にマッサージや何かしましたか？
痩せたい ボディークリームを塗る時に軽くむにむにって程度です！
このコメントを書いた後ですが、ストレッチを追加するようになってからさらに細くなりました！
mm w つけてません！1ヶ月くらいしたら全然きつくなくなるんですが、初めの時はなんとかぶっ続けでできるように頑張りました！
運動とかしてますか？
花音 特にこれといってしてません、
ジョギングやウォーキング等の有酸素運動もできないのでしてません
卒業式に告白するのでそれまでに絶対痩せようと思います！
2ヶ月𢅥続けようと思うので、忘れないように通知で気づかせてください！
既読感覚で👍いいね押してくれたら嬉しいです！！！
«編集»
皆さんたくさんのいいねありがとうございます😭
3週間ほどで、700いいね行こうとしてます!!
たくさんの応援で勇気も湧いてきました😁
成果の方は3週間続けてるんですが、2kg減りました!!
これからも頑張ります💪💪💪
今日卒業式でした。
大好きな友達といっぱい笑っていっぱい泣いて、最高な卒業式でした。
そして、告白は
無事𢅥成功しました✨
自分でもまだ実感は湧いてません笑
でもこの動画の運動をしたから告白が成功したかもって思ってるので、これからもずっと続けていきます！
一緒にがんばりましょう✨
るる 頑張ってください👍
わいもきらきら高校デビューのために頑張るわ
頑張ってください!私も大学デビューのために頑張ります😳😳
いしだはる
ありがとうございます！頑張ります！
―ちゃ茶―ringo
ありがとうございます！
頑張りましょ✨
For those of you who can't straight your legs, straight them as much as it is possible to you, that way even when they're a bit bend you're still working your inner thighs, other way you'll be focusing on straight your legs and putting tension over your whole leg and won't work your inner thigh, don't force it, target your inner muscles.
Do you know why ? I can’t straighten my legs fully and I don’t know why.
@@k-popfanforever284 u need to improve your hamstrings flexibility
@@annauwuuwu thank you so much for telling me👍
Thank you so much for this comment. I was so confused n upset about why I couldn't stretch it fully. This advice really helps👍🏻
also straightening your legs all the way i heard also decrease your blood flow and you have a chance in fainting due to it
Since summer break just started here I'm going to do this for 6 weeks (minimum) I PROMISE I'LL UPDATE CONSISTENTLY 💗🎀 (REMIND ME)
Left Leg: 52cm
Right Leg: 53cm
Goal: 48cm
~ ♡ ~
[DAY 1] 🎀 I've actually done this workout 2 months ago but stopped working out in general cuz of exams. It was SO hard but I managed to complete it without pausing (the ad saved me lmao)
[DAY 2] 🙈 Couldn't because my legs were SO sore from yesterday, I will do it tomorrow though
[DAY 3] 🎀 only did half of the workout because I didn't have time, but it was a bit easier todayyyy
[DAY 4] 🎀 I am SO proud of myself because I did this at 7am. It was quite hard and I wanted to give up but I completed it and I didn't sweat as much (my legs were SHAKING after it though)
[DAY 5] 🙈 I didn't because I didn't have time (Okay no I was just being lazy but at least I learned japanese)
[DAY 6] 🎀 Can't believe I'd say this but it was so easy today and I didn't shake!! Guys rest days are important!
[DAY 7] 🎀 Y'all I was on the verge of giving up 😭 I didn't really shake but my back is a waterfall rn 💀
♡•°. 1st week update .°•♡
Left Leg: 51cm
Right Leg: 52.5cm
[DAY 8] 🎀 It was quite easy todayyy and I did the second exercise twice for my right leg since I've noticed it's harder to lose weight on my right leg
[DAY 9] 🎀 It went by a lot quicker today since I read the comments while doing ittt (my arms are now dead tho 😭)
[DAY 10] 🙈 took a rest dayyy
[DAY 11] 🎀 It was really easy and I'm actually starting to enjoy this workout lmaoo but my right leg is burning a lot more which is a good signnn
[DAY 12] 🎀 donee it was quite easy but it still burns
[DAY 13] 🎀 did ittt comments are fr my lifesavers now lmao
[DAY 14] 🎀 i really made sure my legs are super straight because I don't feel as much burn anymoreee
[DAY 15] 🙈 SRYY forgot to updateee took a rest day
[DAY 16] 🎀 Y'ALL DO THIS WITH UR LEGS LIFTED A BIT LOWER IT'S MORE EFFECTIVEEEE
[DAY 17] 🎀 did itttt quite easy by now
[DAY 18] 🙈 Too lazy today for this workout butttt i did pilates
[DAY 19] 🎀 Burned more today for some reason bruhhh
[DAY 20] 🎀 okay so ig it burns more now because aside from working out I had some other movement. Yesterday I was in the city and walked a few kilometers and today I practised the antifragile choreo (so now I'm dead)
[DAY 21] 🙈 rest dayyy I did yoga
[DAY 22] 🙈 quick side noteee i decided to only do this 3 times a week from now on so yeahhh
[DAY 23] 🎀 okay as always but my abs really said hi today 😭😭
[DAY 24] 🙈 pilatessss today
[DAY 25] 🎀 as alwaysss quite easy, (CRAZY, HOT, I CAN MAKE IT)
[DAY 26] 🙈 naurrrr not today
[DAY 27] 🎀 MY ABS WAS DYINGGG
[DAY 28] 🙈 naurr stretching
[DAY 29] 🙈 Pilates todayyy
[DAY 30] 🙈 PERIOD WAS HITTING TOO HARD TODAY
[DAY 31] 🙈 oops naur
[DAY 32] 🎀 Guys I found out that my thighs don't look big because of a lot of fat but more because of swelling, so I started doing massages for it and I already see a difference after 2 days. Find out what works for you. This definetely works, probably not for everyone but it does. Have patience. I don't think I'll continue updating this one. I gained strength and dicipline. Don't give up and work hard to get your dream bodyyyyy LET'S GAURRR 💗💗💗💗🎀🎀 I BELIEVE IN YOU, I'LL ALSO CONTINUE TO WORKOUT!!!!
I trust u and I have a gun 😂😂😂😂😂😂
@@alpayelgin5260 WHAT 😭😭
YESSS KEEP GOING GIRL
@@naomi_955 THANK YOU QUEEEEN 🎀💗
I'm so proud of you, keep going!
今日からこの動画を1ヶ月頑張ります！
三日坊主なので一人でもこのコメントを見ていると考えると頑張れます😊
とりあえず1ヶ月なのでどこまで細くなるかは分かりませんが💦
11/13◯ 脚の付け根ら辺 幅18㎝（座った状態で）
11/14◯ 昨日も思ったが2周目が地獄😇
11/15◯ お腹の筋肉痛でさらに地獄🙄
11/16◯ 少し余裕が出て足をまっすぐにしたりしっかり呼吸したり心掛けれた☺️
11/17◯ 2週目は呼吸止まりがち🥵
※いいね一個いただきました✨ありがとうございます😭励みになります🌸
11/18◯慣れと呼吸で一回も足を下ろさずできた✨全集中！
※いいねがさらに増えてて嬉しさ倍増😳
11/19◯丁寧にワイパーしてみたら今までよりきつかった💦できてなかったのね💦
※今日もいいねが増えてました😳1週間続けられてる！皆様のおかげです✨
11/20◯やる気なさすぎたけどなんとかできました💦やる気ないからかきつい🤤
11/21◯夜遅くに仕事が終わってするのしんどい😌🙏
※いいねありがとうございます✨夜遅くにでもした甲斐があった😭
11/22◯仕事で嫌なことあったけど脚パカはしっかり😑昨日よりきつい💦
※いいねありがとうございます😭いいねで嫌なこと忘れます🌸
11/23◯もうそろそろ慣れたい…きつい🥵そして食べすぎた😋
11/24◯未だにワイパーのやり方が分かってない💦手に力が入りすぎてしまう😓
11/25◯ん？ほんの少しだけど、ふくらはぎ変わってる！？😳太ももは全然💦
※いいねが一気に増えてます😳こんなコメント見てくださって感謝です🌸
11/26◯ポンデリング美味しかった…🍩調子に乗ってしまった😫
11/27◯プレミアムなフライデーですね😄明日は私用でしないかもです💦💦
※いいねがまた一気に増えてました😳調子に乗りすぎるな自分😤厳しく！
11/28✖︎私用でお休みしました😩
※いいねいただいたのにすみません💦ありがとうございます😭
11/29◯1日空いただけでやる気が急降下💦💦ここから怠らないように😡
11/30◯広告の時間覚えたからな！！！その間もしてます😭スキップはしてる👍
12/01◯急に寒いですね❄️脚パカでぽかぽか！
12/02◯大掃除したせいで腰少し痛めました😭脚パカしても治らなかった…
12/03◯まだ言いますが、ワイパーの仕方わかってません💦
※いいねありがとうございます✨徐々にやる気がなくなっているので嬉しいです😳
12/04◯今日はディナーに行くので早めにやりました💪帰宅後しなそうなので💦
※いいねありがとうございます😳✨ちゃんと続けられてます🌸
12/05◯クロスは限界までしてます😇昨日お肉食べすぎました🍗
※いいねありがとうございます🌸皆様のおかげで習慣づいてます✨✨
12/06◯仕事か筋肉がついてきたからなのかはわかりませんが凄くきつかったです💦
12/07◯誰にも何も言われませんが、自分的には太もも隙間できてます😳✨
※いいねありがとうございます！🍀まだ見てくださる方がいて感涙です😭
12/08◯隙間はできてるけど極端に変わったわけじゃないのでやめたくなりますね💦
※いいねありがとうございます😳あと少しで１ヶ月です✨
12/09◯足の付け根に贅肉がついてて見た目が変わるのはまだ少し先だな～😭💦
12/10◯体重はほとんど変わってません😭あと4日で1ヶ月✨✌️
・やっぱり2ヶ月目もコメントさせてください🙇♀️私のやりがいです🌸
12/11✖︎体調不良でお休みしました💦
12/12◯一日お休みすると次の日後悔しますね😭
※いいねありがとうございます🌼最後はいい結果になるよう頑張ります💪
12/13◯ちょっと引き締まったから気が緩んできた💦
※いいねありがとうございます❗️気が緩んできてるので励みです😭
12/14◯1ヶ月で効果出る人は、一時的に太った人だと思っています😑
※いいねありがとうございます🌵来年の夏はビキニを着たいです🌊️
12/15◯習慣化しているけど、きついものはきつい🤮
12/16◯１ヶ月経ったので、今日からもう一つ動画脚やせ動画始めました👍
※いいねありがとうございます🌸✨2ヶ月目も頑張ります😭
12/17◯鳩尾を数日前から痛めました💦原因は不明です😇
12/18◯昨日深夜に一枚クッキーを食べてしまった💦💦💦
※いいねありがとうございます😭クッキーの件反省します🙇♀️💦
12/19◯17日から日付がずれていたので、日付修正しました💦
※いいね有難う御座います😊頑張るほどいいねが😭嬉しいです🌻✨
12/20◯太ももの付け根いつになったら減ってくるのか…😭
※いいね有難う御座います🌸マッサージすると青あざになります🤕
12/21◯体重もそこまで変化はないけど、以前より変わってる😊✨
※いいね有難う御座います🙇♀️いい結果が報告できれば💦💦
12/22△やる気がなくてゆっくりしました💦あしたはちゃんとします😅
12/23◯体重ほんの少しずつ落ちてきています🤩✨🌸
※いいね有難う御座います☃たくさん反応いただいて感激です😭
12/24◯明日2回すればいいと過ったけど、絶対しないのでしました🤤
※いいね有難う御座います😆❣️いいねでダイエットできてます😭
12/25◯達成感というものがようやく出てきました😇昨日までは…👍
※いいね有難うございます☺️メリークリスマス🎄💐❄️
12/26◯昨日コメント後でしようとして忘れてました💦27日記入。
12/27✖︎でも今日はお休みします💦
※いいね有難うございます🥰痩せるまで時間がかかりそうです😭
12/28◯今日はちゃんとしました😆明日は私用でお休みするかもです💦
※いいね有難うございます😊最近休み多くてすみません😣💦
12/29 ✖︎私用で休みました🙇♀️💦
12/30◯今日からまた頑張っていきます💪体型は変わらずですが😑
※いいね有難うございます😭年末年始もしっかりしていきます💪
12/31◯今年も今日で終わりですね🎍来年もよろしくお願いします✨
※いいね有難うございます✨ノンスタ見ながらするとさらに💪💪
01/01◯あけましておめでとうございます🎍🗻🦅🍆
※いいね有難うございます🦐皆様にとって幸多き一年となりますように😊
01/02◯すごく寒いのに、終わる頃には汗だくです😇
※いいね有難うございます😊2021年の実感がないです❗️
01/03◯今年も初夢は見ませんでした😅
※いいね有難うございます🌸✨いいねがすごく増えて驚きです🙄💦
01/04◯お餅が食べたいですね✨どうでもいいですが、砂糖醤油派です😊
※いいね有難うございます🌺まだ見てくださっている方が😭😭😭
01/05◯2021年になってもう5日も経ちましたね！！！もう？？？
※いいね有難うございます🌻年末ジャンボ１等当たるといいなあ🙄
01/06◯仕事で疲れすぎて帰りにスタバ飲みました💦💦💦
※いいね有難うございます🍀脚痩せ停滞期です😇
01/07◯ｻﾑｽｷﾞﾙ
※いいね有難うございます😳脚の付け根はいつyaserunoka🙄
01/08◯3か月後くらいから体形に出るとはいいますが…
😭
※いいね有難うございます😊🌸カロリーが高いものは美味しい🍚😭
01/09△今日は体が重かったのでゆっくりしました💦
※いいね有難うございます😆贅肉取り外しができればいいのに…
01/10◯二ヶ月で体型がすごく変わった方ってすごい努力してるんだな🤔
※いいね有難うございます😊ノンスタ見て欲しい✨
01/11✖︎身体を痛めてしまいまして、お休みしました💦
01/12✖︎痛みがありますのでお休みします😣💦明日まではお休みかもです💦
※いいね有難うございます😭いいね頂いているのに申し訳ありません
01/13✖︎お休みしました💦急に思いっきり動くと腰をやるので注意です⚠️
01/14◯今日はしました💦3日休むとやる気が急降下ですが皆様のいいね等で復帰✨
※いいね有難うございます🌸🌸皆様のおかげでまた頑張れます😭
01/15◯マスクずっとつけてるからなのかニキビが治らず仲間をふやしてゆく…
※いいね有難うございます😊✨ジャスミン茶おすすめです🍵
01/16◯コメント書いたと思ったら、何もしてませんでした💦（17日記入）
★★★コメント入力できなくなったので返信欄に入力していきます★★★
@勝海舟 コメントありがとうございます😊🌸すごく嬉しいです😭また一つやる気が出ました🔥頑張ります😆✨
めっちゃ続けられてて尊敬します！頑張って下さい！
@@あい-m6m3i 華夜さんコメントありがとうございます😭✨
お声がけしてくださったり、コメント見てくださっている方のおかげです🌸
まだ13日しか経っていませんが、私もダイエットここまで続けられているのは初めてな気が💦
応援ありがとうございます😊やる気もりもり出ました💪💪💪
毎日続けててすごいです！
自分ではわからなくても絶対結果出てますよ！
私も今日から続けてみようと思います。頑張りましょう🔥
@@YukaNoguchi-ls3bv るいさんコメントありがとうございます😊🌸
今でも太ももに隙間が少しできたぐらいしか分かりません😰
少し心が折れそうだったので、るいさんのコメントに励まされました😭
本当にありがとうございます😭✨
誰かと一緒であればさらに頑張れます💪💪💪頑張りましょう！！！🔥
i dont understand the whole comment section but i'm starting these exercises today
thigh:56cm
calf:35cm
🌸day 1 - ✔️
🌸day 2 - ✔️
🌸day 3 - ✔️
🌸day 4 - ✔️
🌸day 5 - ✔️
🌸day 6 - ✔️
🌸day 7 - rest
🌸day 8 - ✔️
🌸day 9 - ✔️
🌸day 10- ✔️
🌸day 11-✔️
You got this! 🥳😇
We have the same measurement and today is my second day, lets do this together!!!
@@vasu9092 yees!! good luck!!
je on same measurements !! And today’s my 4th day (:
Hey, I have a question... what is calf ?
Oh and keep doing it, you got this!
この運動４週間続けて、ウエスト−８cm
体重５Kg痩せて体が引き締まったねとみんなに言われ嬉しかった💓
4週間続けられるって本当に凄いです👏
何か続けるコツはありますか？
すごい！！！4週間でそんなに痩せられるなんて！継続は力なりですね☆
@@kinako9284 さん痩せたいと思う気持ちがあれば続けられることできますよ😊
@@ちゃちゃ-l8d はいそうですね😆
質問失礼します🙇🏻♂️
どのような食事を取っていましたか？
Are those who will do this exercise in the summer of 2024 here?
just got here
Я тоже
@@charlottegoerdt4029yess
I did this workout for 6 days and I lost 2 cm in my thighs!! It works
Hiii!! My first day 😋🍰 seems to be working, I'm kinda shaking
Update: day 2!!! I'm even more shaking 😵
いつもこういうの再生リストに入れて
せずに溜まってっちゃう……
それな
分かります。
Nさん
いやそれなすぎて笑っちゃいました笑
Ánimo 💪
ワイパーの破壊力が凄すぎて2周目の足パカが楽に感じる😂
毎日一緒に頑張ってくれる方👍
Me
Updating daily (I hope)
Starting Measurements:
Higher thigh: 58,5 cm
Lower thigh: 40 cm
Calf: 33 cm
Waist: 74 cm
Goal Measurements:
Higher thigh: 49 cm
Lower thigh: 35 cm
Calf: 30 cm
Waist: 65 cm
Day 1 - ✅+➖+8km run
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
First Week Measurements:
Higher thigh:
Lower thigh:
Calf:
Waist:
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Sign meaning:
✅: Done
✅✅: Done Twice Today
🟰: Halfway Done
❌: Not Done
そういえば、時間ある時1日1回これして、特に食事も制限しないで1.5キロ落ちてたから、必ず1日1回筋トレを2週間続けよう😣😣
彼にとって、手放したくない彼女になってやる！！
4月28日☺︎
4月29日☺︎
4月30日☺︎
5月1日☺︎
5月2日×ごめんなさい、できませんでした。
5月3日☺︎(昨日分合わせて、この動画2回分)
5月4日☺︎
5月5日☺︎
5月6日☺︎うっすら隙間が!!!♡
5月7日☺︎
5月8日☺︎
5月9日×足怪我してしばらくできません...
5月10日×
約1ヶ月間安静にと言われたので、早く治して戻ってきます！！
足がようやく完全復活したので、またこれ続けるぞっ😎
9月29日☺︎
9月30日☺︎
10月1日
10月2日
10月3日☺︎
頑張れー！！！！！！！！！！
(๑•̀o•́๑)۶ FIGHT☆
FIGHT(ง🔥Д🔥)ง
Did u become his girlfriend???😊
やばい、きつすぎる笑
足を上げる時点できつい笑笑
でも細くなりたい！😭
誰かいいねで応援して一緒に頑張ってくれませんか？
めぐめぐ 一緒にがんばりましょう！！
一緒に頑張りましょ！
がんばろっ
めぐめぐ 頑張ろー！！
私も一緒に頑張ります！！
I didn't realised how heavy my legs are until today
Yes same
Same bro
Doing this for 2 weeks!!🎀
Start: left: 26 inches Right:26 inches
Goal:18 inches
Day 1:✅ I did this same workout last year so it was pretty easy for me.
Day2: ✅
Day3:✅
Day4:back injury from gymnastics :(
Day5:back injury
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13
Day14!:
This workout gets easier the more you do it. If you’re reading this and it’s your first time you can do it !!!
My first time rn, my legs are so fricking sore for the one where one leg goes down help
@@jessica-ju7wi that one is the hardest for me too 😭 the only thing I can say is make sure you support yourself well with your arms and stretch well afterwards! It’ll get easier :)
thank youu :’
Yes ure right! i've done it for 2 weeks and the wiper's getting easier by now! (tho i hate that much as you all do)
Yeah it's been 1 month now me doing this exercise and I'm not feeling anything in my legs like no pain like start idk if it will work or not?
me before doing this workout: this looks easy
literally 1 sec later: *bone cracks*
At fist my bone was like : cRaCk cRack CrAcK ✨
literally
@@midnight3256 same lol😫
Same
ㅋ ㅋ ㅋ 똑같다 ;-;
Who else is slim above but has fat legs 👀
N K me!!!!!!! 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻
Me!!!😂
So me
Me
meEeE
Alright you guys , I’m going to start this right now. I’m going to do this for a month straight, everyday. Please keep me accountable, you can comment or like or ask for updates!!
🎀 = done !
🪩 = completed it halfway
🧸 = didn’t do the workout
Day 1- 🎀
Day 2- 🎀 did a 1 h walking workout + this one!
Day 3- 🎀 did a 1 h walking workout + 10 min arm + 2 times this one!
Day 4- 🎀 did a 45 min dance workout + 30 min walking + this one!
Day 5- 🎀 still not giving up you guys!! Did a 40 min HIIT workout + this one! (I know not a lot, but my period started today so I really wasn’t feeling it lol)
Day 6- 🎀 did a 1 h walking workout + 15 min dance + this one!
Day 7- 🪩 I’m sorry you guys , I try to have 1 day of the week a ‘rest day’, so I didn’t want to go overboard with my workouts today. I walked 1 h with my family and I did a 30 min LIIS workout. I promise I’ll do this workout 2 times tomorrow!
Day 8- 🎀 still not giving up! Even if we didn’t do it yesterday, I still did it today! Did this one + went on a 30 min fast walk + did a 1 h workout :)
Day 9- 🎀 did a 1 h HIIT + this one :)
Day 10- 🎀 istg, I almost didn’t want to do this so I did it at 11 pm.. oh and I also danced for 40 min today!
Day 11- 🎀 did a 1.5 h walking workout + 20 min HIIT + this one today!
Day 12- 🎀 still going strong 🫡 did a 1 h HIIT + 10 min dance workout + this one
Day 13- 🎀 30 min Pilates, 1 h kickboxing + this one
Day 14- 🎀 30 min walking, 35 min HIIT + this one
Day 15- 🎀 45 min walking, 45 min HIIT + this one
Day 16- 🎀 decided to take it easy today, I don’t feel very well. Did 1h of easy Pilates and this one. Tomorrow I’ll do better 💪
Day 17- 🎀 did a 2 h walking workout + 30 min Pilates + this one
Day 18- 🎀 didn’t have much time today, did a 45 min Pilates class, and 10 min Alexis Ren Abs workout + this one
Day 19- 🎀 50 min HIIT, 30 min walking workout, 35 min Pilates, 10 min abs + this one
Day 20- 🎀
Day 21- 🎀
Day 23- 🎀
did it work?
@@rishireohi! I definitely noticed some changes in my body overall. Lost some fat. I don’t weigh myself nor look at the inches, but I definitely notice some change! (I do think this mainly comes from the amount of cardio I do though 😅). But remember: change takes time, so you won’t see drastic changes in only a week :)
@@SecretSubliminal oh, i get it, thanks!!! what about nutrition? any diets or smth
@@rishireo no not really.. should work on my diet though lol 😂😭
Damn, ur strong gurl!
現在 身長161cm 体重64kg
中3女子です
できるだけ毎日やって、
変化があったら報告します！！
頑張ってください！
@@yukina7796 さん
ありがとうございます！
さらに頑張ります٩(*´︶`*)۶҉
約1週間で足に2.3cm隙間が出来ました！他に腹筋なども致しましたが 体重62.5kgにダウンしました！
わーすごい！！おめでとうございます🥳🥳🥳💕
私も1キロくらい落ちて隙間も少し広がりました！！この調子で頑張りましょ！！！
@@yukina7796 さんもおめでとうございます！努力の結果ですね!!これからも頑張りましょう〜٩(｡•ω•｡)و
“No man will make your legs shake like this workout” lmfao
Hell nah💀💀
I see no lie🚶🏼♀️
PLSSS😭😭😭😭🏃🏃🏃🏃🏃
timestamp?
@Aesthetic KPOP Nah
I don't know how this girl does these exercises without any breaks
I take a break every 5 seconds cause these exercises BURN!!!
she must have some insane core & leg power
i know right she keeps saying it’s so hard but she’s not stopping either TvT
This is easy af
@@anni3951 ok.
@@anni3951 try to focusing the power on your thigh and make sure your leg is straight then maybe you can eel some burn
@@sweetdream5608 i Already did, I guess I have been working out for too long and did harder exercises but thanks for the tip
This women's very strong,respect
I couldn't doing it without taking breaks between each exercise
何にも続かない、口だけの私だけど元カレ見返すために絶対頑張りたい。
もし、続いてなかったらこんな程度の気持ちだったんだなってことで。
もっと自分に自信つけてもう1回気持ち伝えるから待っとけ！！
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長くなりすぎてしまうと迷惑かな~と思って今日で書くのはやめにします！でも必ず毎日1回は絶対やります!!
これからも一緒に頑張りましょう✨
えす 頑張れ！！
応援してるぞ〜〜！٩( 'ω' )و
るうさん ありがとうございます😭😭😊
えす
効果とか出てきましたか？
時透無一郎 ご飯を食べてもお腹が出なくなったことと太ももら辺が少し細くなりました。
頑張って元カレ見返して下さい🙋
1/10～ちゃんと続いてる
１ヶ月続けれるようにいいねください
凄い😖😖効果って少しでも分かりますかね
？？🤔
nonono sno だいたい2週間ぐらいやったら鏡で見た時に細くなってますよ！
内ももの脂肪が少なくなってだいぶスッキリしてきました！皆さんも頑張ってください(^^*)
FIGHT！
りな どうですか？
結果出てきましたか？
4ヶ月前にコメントしましたが
今でも毎日やってますよ！
おかげさまでWCの黒ミニスカが
似合う脚になりました！
@@_6hus_ 慣れてない動きをすると痛い箇所が出るのは当たり前に近いので大丈夫ですよ！腰はしっかりクッションなどで対策してみてください！
Начало: 27.05.24
Конец: 05.06.24
Правое бедро (ляжка): 53 ; левое бедро (ляжка): 56
1 день: тяжело, ноги после тренировки НЕ болят
2 день: стало полегче, делала два подхода, ноги не болят, замеры не делала
3 день: очень легко, делала 1 подход, ноги болят,
замеры: правая-54 см; левая-53 см
4 день: очень легко, даже легче чем раньше, делала 1 подход, ноги болят
5 день: тяжело, ноги дрожат, визуально уже стали тоньше, ноги болят
Замеры: правая:53 левая: 53
6 день: пропустила(
7 день: пропустила(((
8 день: делала 2,5 подхода, очень тяжело
9 день: тяжело, ноги жутко болят
Ничего не изменилось
Ну что похудела?
@@Naommi-jx4er нет, только на 2 см
@@RADUYS 2 см уже результат
2月14日、バレンタインデーに好きな男の子に告白するために痩せたいです。
皆さん既読感覚でぐっとボタン押して頂けるとありがたいです！((((絶対痩せてやる
がんばって…!!
ファイト!!一緒頑張りましょ(*^^*)
その努力、実ることを願ってます！🔥
一緒にがんばりましょう！
恋も努力も実る事を祈っています
頑張ってください😭😭😭告白するのって勇気いりますよね…応援してます！！！🔥
きぃさんの凄いところは、高稲さんと喋りながらやってるとこだよね
くびれと、脚やせ目指すので誰か私に｢やれ｣っていう意味込めて👍🏼してください、、、、
右の股関節を痛めているので無茶しない程度にやっております、、、！
頑張ってください！私も痩せます！
@@和奏-v2w انت كوري
やれ！(^｡^)👍
@@Ma-it5ew الله شكد حلو انتوا كوريين
@@abeeraead5363 what?
Doing this for 2 weeks! (I can’t find my old comment like this so I can remember to update it!)starting measurements:49cm
D1:✅it was actually pretty easy!
D2:✅more easier than yesterday
D3:❌(busy)
D4:❌(busy)
D5:✅
D6:✅(IM SEEING RESULTS MY LEGS LOOK SO MUCH SLIMMER AND IM GETTING MORE FLEXIBLE SO I CAN MAKE MY LEGS STRAIGHT NOW!)
D7:✅(I lost 1cm now I’m 48cm! Idk why but today was so much harder I think it’s cuz I’m sore)
D8:❌(I was to sore I couldn’t lift my legs up)
D9:✅
D10:✅(it was way more harder to do for sum reason)
Motivate and remind me !
D:11❌
D:12❌
D:13✅
D:14✅(I haven’t rlly seen much of a difference so ima go on a calorie deficit and stop skipping days even when I’m busy or don’t feel good!)
D15:✅
D16:✅(I’m gonna measure my legs but I don’t really see a difference yet)
D17:✅ (I have a more noticeable thigh gap!) Dw
D18:✅my thighs are 48cm now!
Update I’m giving up on this workout because I have other workout I’m going to do!
これをゴロゴロしながら「凄いなぁー」と言って見てる私
ﾜﾛﾀ
私も笑笑
同じくです
同じく✋
仲間がいた( 'ཫ' )
i actually like how you can hear them speak and push throught the workout, it's really motivating in a weird way
ikr,, i was just reading the subs as i did the workout and it kinda took the focus away from the pain and it was fun to do it w her hahs
No the man says so many stupid and annoying things
@@anni3951 lmfaooo
It was a great third wheeling for 3 weeks lmaooo
@@anni3951 What was he saying?
余裕でしょ〜とか思ってた自分がバカだった笑
1分めっちゃ長いぞ！？笑
太ももも何故かお腹も限界でぷるぷるしてくる笑
4/23
続けてたら1セットやって休憩が2セットしっかりできるようになりました笑
継続は大切ですね😌
みんなで頑張りましょう！
私も
1分続かない。ちなみに男なのに。🤣
それで、私は最終的にそのぷるぷるの痛さに慣れていくという…明日筋肉痛間違いなし
10 December:
- thighs: 53
- calves: 33
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️✔️ (with other leg workout)
Hello I also started today
Hi
4月から遠距離が始まった彼氏と
来月にやっと会えることになりました！
｢前より綺麗になったね！｣って言われたいので頑張ります、、、！
今のところ毎日してます！
ranran magara なんか変化ありましたか？？？良かったら結果とか聞きたいです\♥︎/
@@あななややや 太ももの間に完全に隙間が出来ました！！！何センチ変化かは測っていませんが、見た目に変化は確実に出てます！
ranran magara 有難うございます〜😿めっちゃやる気出ました😻😻😻
@@あななややや よかったです！😢もし時間があるなら、他のものと合わせてするのをオススメします！！ストレッチ系の動画とかと合わせても良かったです！
これ始めても、頑張って1週間ぐらいしか続かないwww
私を思い出させてくれる優しい方!
↓
↓
RFSBI EHWOP 私も全然続きません😭
皆さんのおかげで少しずつ痩せてきてます！
これからも応援おねがいします！👍👍👍👍👍👍👍👍👍👍👍👍👍
自分も今日からやります！一緒に頑張りましょう(๑•̀ •́)و✧
私これ良くやってますが、すごく痩せますよ！効果も出やすいです。股関節が、筋肉痛になるけど、お互い頑張りましょう！！
私全然続いてないのでそういうコメント見ると頑張ろうって
思えるので有難いです！私も頑張って続けてみます
多分これやってる人の中でずば抜けて足太いと思うくらい下半身デブ極めてるんですけれどこれ初めて一週間くらい？セルライトが減って少しスラッとした感じがします。これからも頑張ります！！
元々筋肉質でしたか？
良かったですね❗私も頑張ってみます
大好キヨ。 筋肉質じゃないです
ほんとにただのデブです笑
ふくらはぎに効きますか？て言うかふくらはぎだけ太くなりそうで怖いんですよねwwなんかwww
今日もがんばった！！❤️❤️
いいねで自分を呼んでくれって何様って感じなんだけど 痩せたいと思ってるなら毎日出来るでしょって思ってしまう
その程度の根性で痩せられると思うな！！！！！（誰）
（追記）
皆さんまだ頑張ってますか！！！私は本日（9/19）で筋トレ生活7ヶ月目突入です！食事制限一切なしでマイナス5kg達成しましたヨ〜〜〜焦らずのんびり行きましょ
分かります😖そもそも再生リスト作っておけばいい話ですよね😢
しかも全く続いてない笑
結果はもう見ましたか？
本当に分かります！！笑笑自分でやれやって思うし痩せました！ってコメ探したいのに通知で呼んでください🥺ばっかでイライラしてました...
ほんとそれ、、、
コロナで激太りし、危機感を覚えたので学校が再開するまでの約2週間、頑張ってみようと思います！
太もも 52cm→??cm
ふくらはぎ 34cm→??cm
まぐ 私もやってます！お互いがんばりましょう！
ゆず ありがとう！頑張る💪💪
ちょこれーと 雨宵 コロナで延期されちゃったけど、その分足パカを頑張って一緒に美脚を目指そー！！
これやるとさ、脂肪が垂れて細く見えておっ！って思って鏡見たら絶望した同士いる？
私もそうです😂
分かります笑笑
重力が憎い笑笑
めっっっちゃ共感です😂😂😂
同じくw
絶望を感じるww
分かります🥺でもその細い足目指して頑張ってます！
Doing this for a week! like to remind me
right leg (start): 47cm (I edited both of these because i measured wrong)
leg leg (start): 46 cm
Day 1: ✅Done! It was hard, i felt it in my hips more than my legs. I'm excited to see progress though.
Day 2:✅Did it, it wasn't very hard.
Day 3:✅Done im a bit sore and i feel it in my abs
Day 4:❎I was really busy yesterday but i did swim for 30 mins
Day 5:✅I did it while reading a book it is pretty easy but it hurts my hips
Day 6:✅ Done not much to say
Day 7:✅ sorry i forgot to update it
im going to do it for another week
right thigh (end): 45 cm -2cm
left thigh (end) 44 cm -2cm
this really works! i also felt it in my lower abs so i highly recommend
これ初めて１ヶ月くらい経つけど、確実に足の隙間増えた
好きな人に振り向いて欲しいから頑張る。。
私も好きな人に振り向いて欲しいので頑張ってます！一緒に頑張りましょう!
@@aya-wu9rwはい、 頑張りましょう！！！！💪💪💪
同じやん(‘∀‘ )
お互い頑張りましょ！
(切実に細くなりたいのもある)
@@ゆり花魁 はい！好きな人絶対に振り向かせましょ！！(わかりますw)
やる度思うんだけど、お手本のお姉さんすごくない？
思った笑笑
day 1: ✔️
day 2:✔️
day 3: ✔️
day 4: ✔️
day 5: ✔️
day 6: ✔️
day 7: ✔️
results: uwaaa, this is a really nice work-out. obviously in just a week your thighs won’t be slim, but this really did tone my thighs. i can’t give exact measurements, but my thigh gap became visible when i did a before and after comparison. this will work if you do this consistently and keep up with your calorie deficit since fat accumulation is usually in thighs. my usual weight is 106lbs (48kg) , it went to 104lbs!! (47kg) and also make sure to drink a lot of water… i’ll continue to do this, otsukare!!
Dont forget to tell us the results !
10ヶ月ほど続ければサムネくらい細くなるって信じて来年のクリスマスにはスカート履いてディズニー行けるように頑張る！！
これだったら二ヶ月ぐらいで効果でそう(笑)
I am going to update this until my spring break is over. (I will continue to do it but I won't be able to update everyday after school start)
Age: 15
Weight: 54 kg
left thigh: 54 cm
right thigh: 53 cm
(3/31/2021) Day 1: done!
Day 2: done!
Day 3: done!
4/6/2021 - school started today, I will continue to do this but I won't be able to update everyday.
good luck^^
You got this! I'm 15,too.
You look great, despite your young age, but you are successful. I loved this characteristic of you very much, dear, beware of stopping everyone waiting for a satisfactory result for you. Beware of my despondency, and everyone is also proud of a wonderful person like you. Thank you.
I'm gonna do this workout for one month with a small calorie deficit (1500-1600 calories), everyday walking and with some cardio.
🩰 Height : 155
🩰 Weight : 52.8 kg
🩰 Left thigh : 52
🩰 Right thigh : 53.5
🩰 Waist : 63.5
☄️D-1 : done ✔️ (added to strength exercises)
☄️D-2 : done ✔️ (with kpop 30 min dance and 1 hour yoga) also my legs are shaking like crazy >^<
☄️D-3 : did it twice✔️ (with 30 minutes of yoga) my legs always burning while second set of exercises
☄️D-4 : did it twice ✔️ (with 15k steps and 45 minutes of yoga)
☄️D-5 : done ✔️(with 1 hour of yoga)
☄️D-6 : did it twice ✔️(with 15k steps, 1 hour yoga, 1 hour dancing)
☄️D-7 : done ✔️ (with 40 min yoga and 40 min of HIIT)
☄️D-8 : did it twice ✔️ (with 1 hour yoga and 40 min of HIIT) my lower abs was like in hell and my legs just say bye...
Also I can see the difference on my legs, they slim down a bit
☄️D-9 : done ✔️(with 1 hour yoga)
My legs bulk up a little bit, but it's totally okay! Don't give up! I checked my weight and now I'm 50 kg, also I stopped counting calories and start eating intuitively
☄️D-10 : did it twice ✔️ (with 1 hour strength workout and 1 hour yoga)
☄️D-11 : done ✔️ (with 25k steps and 1 hour yoga)
☄️D-12 : done ✔️ (with 1 hour strength and 40 min yoga) also I`m learning new dance of Somi new`s comeback "Dumb dumb"
☄️D-13 : done ✔️ (with 30 min of yoga and 1 hour Emi Wong workout)
☄️D-14 : done ✔️ (with 1 hour yoga and 3 hours of dancing)
☄️D-15 : done ✔️ (with yoga)
☄️D-16 : done ✔️(today was a hard dance practice for almost 4 hours!!) i`m learning a new choreo of Everglow song "First". And I don`t believe what the end of this challenge is close!
☄️D-17 : done ✔️ (with 30 min of HIIT and 1 hour yoga)
☄️D-18 : done ✔️ (with 3000 jumps on rope and 1 hour yoga)
☄️D-19 : did it twice ✔️ (with 1 hour strength workout and yoga)
☄️D-20 : done ✔️ (with dancing and yoga)
☄️D-21 : done ✔️ (with jump ropes and walking)
☄️D-22 : done ✔️ (with 1 hour yoga)
☄️D-23 : done ✔️ (with 1 hour yoga and dancing)
My legs pretty slimmed, I can`t see thigh gap, but too close for this. Exercises really works!
☄️D-24 : done ✔️ ( with 1 hour yoga and 20 min of HIIT)
☄️D-25 : done ✔️ (with 1 hour HIIT and 1 hour yoga)
☄️D-26 : done ✔️ (with 1 hour yoga)
☄️D-27 : done ✔️
☄️D-28 : done ✔️
☄️D-29 : done ✔️ (so far!)
☄️D-30 : done ✔️ ( with 1 hour dancing)
☄️D-31 : done ✔️
School is began and I didn't have any free time to update. For me this training gave a lot of line muscles on thighs, but they're not bulking up. And from both thighs I lost 7 inches, my waist now 60 cm!! This result mostly was without any diet, only sport. I really recommend this one for anyone, who need a slim legs in easiest way ✨🌺
I will be updating every single day ✨
Don’t forget to update!
@@jjlnoad8890 of course
good luck!!!
All the best!
Dude I'm wid uh💪 I have started it from today! Let's continue✨
Initial measurements: Right - 51 cm | Left - 52 cm
Day 1 ✨
Day 2 ✨
Day 3 ✨
Day 4 ✨
Day 5 ✨
Day 6 ✨
Day 7 ✨
Day 8 ✨
Hii is it worth it?
2月5日～2月9日○
効果絶大‼️普段履いてるスキニーのウエストと太ももがブカブカになってきました💦もう少し続けます。
体重はおちましたか？
私の場合は、多少の食事制限してるので、足パカで落ちたかは、わからないですけど１キロ減りましたよ
Seeing her complain makes it sound so realistic compared to other fitness gurus who can talk straight through the workout and smile 😂😂😂 I feel motivated to start this workout tomorrow now!
Ngyen VN á
I do it everyday! Good luck to you even if it's hard never give up!Because it will be easier tomorrow. This is what I learned from fitness
@@koreanlearner8503 ❤😌❤😌❤😌❤ Hàn Quốc sao rồi , Korea cố lên nhé
@@koreanlearner8503 Korea ❤❤❤😍😍
@@koreanlearner8503 fan BTS , Fan T-ara, fan Black Pink, 😍😍😍
この休み中に痩せたくて1、2週間やってたら太もも-6cmになりました🥺
まだ太いので頑張ります🥳🥳
1.2週間で-6cm？！？！
体重に変化はありました？
ぴーこ。
増えてないけどたまーに減るくらいです！笑
寝る前にこの動画見てストレッチしてから寝てるだけです！
後はニート生活送ってます😴😴
食事制限しましたか？
えもたぴえもたぴ
全然してないです！
でも、肉とか脂っこいやつは元から苦手なので口にすることは少ないです😞
す、すごい😭