[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!
ฝัง
- เผยแพร่เมื่อ 29 เม.ย. 2024
- Ashi-Paka is an inverted leg spread.
Here are the subs from this video.
3, 2, 1 GO!
Let's start by Ashi-Paka. (Inverted leg spread)
She is an expert in this exercise.
Please stop that! haha
I'm not sure if I can complete this whole routine!
Oh no, a lot of pressure!
Rase your legs all the way up and down by concentrating your inner thigh.
Take it easy and don't hold your breath.
10 more seconds
Okay next, one side Ashi-Paka
nice and smooth
That's so much pressure on me.
All right 30 more seconds.
We cleaned around here by Dyson vacuum before we start filming.
It is kind of messy here in youtube space.
I couldn't stop ignoring.
She is a housewife so she cares!
Like, "You can see litter on the floor!"
Okay, let's move on to the other side.
Oops, her leg is reaching the couch.
It's is not easy on this side.
This side, it's tough.
There must be some differences between right and left.
Yes, there are.
You are doing great.
What kind of #tags should I put to this video?
You can feel the twist on your side, which is good for your waist.
You can talk more about like something funny from yesterday or something.
Okay, next is Ashi-Paka cross.
Am I doing right? Yup.
Changing your leg to your body one and another.
This movement develops your abs too.
I don't usually cross my legs.
Crossing legs makes this more effective on your abs.
It's all up to you guys how far you cross. The more you do, the more it gets effective.
All right, next is a Windshield movement.
You twist your both legs down to the side as far as you can.
You can spread your arms more.
Yeah, that looks good. Hold your body with your arms.
And you go down to the side as much as you can.
Make sure you stop the point you can come back.
If you go too far, it gets so hard to come back.
This movement is also very effective for your wrist.
A lot of you guys might find out you are not good at this movement.
Oh yeah, I can feel this is effective on my wrist.
And if you say " I will lose my weight!", that would get you more motivated!
Long way to go!
One more round you need to go through!
You are kidding me ?!
Can't stop laughing! lol
Now let's go back to the normal Ashi-Paka.
Maybe you feel it's easier now?
Well, I still feel the effects of the Windshield movement.
Taking no breaks makes this tough.
Your muscles are activated during the whole of this video.
Wait, are we gonna do this one more round?!
Yep, we gonna do all again like one side Ashi-Paka,
the cross one and the windshield one at the end.
That sounds tough.
When you feel it is too much, you can adjust the pace as you like.
If you feel the pace she is doing in this video is too fast, just pace down as you like.
20 more seconds
Let's enjoy like her! She's laughing. Haha
She can't stop laughing because it is too tough.
Now, my legs are shaking.
Now, one side Ashi-Paka.
It is a little too much.
People say they like you whining. Haha.
People are waiting for you to whine.
I am such a whiner.
I did give up on doing your video after I did 4 minutes the other day.
If I were not filming for everyone, I would give up in the middle of an exercise, for sure. Haha.
30 more seconds
Filming definitely forces me to keep going.
Cause I would have to start over if I stop halfway.
Like "10 more munites for this all again?!"
NOOOOO I CAN'T DO THAT!
15 more seconds
You can do it!
10 more!
The other side
You are doing great.
Your toned legs look outstanding.
My abs hurt.
A lot of women need to train their abs more.
Especially for people who are struggling with constipation.
30 more seconds
I am sweating heavily.
That is something you should have in a different series of videos.
What's next? It's the cross one.
You'll finish after this and the windshield.
I cannot...
keep at it!
You will enjoy it after getting used to it.
Everyone is watching! Let's keep going until the end!
Yeah, that's true. One of my friends would poke fun at me if I give up here.
She would say I am such a loser.
I gotta ask subscribers if they can do this better than you, haha.
I'm sure they can do it without any problem.
I'm the one who cannot complete it.
The last one, the windshield!
This is the final round!
Just, take it easy.
It is impossible to take it easy!
I am making such a deep voice!
People get a different voice when you are in a tough situation. Haha
it gets deeper!
All right guys, please make sure to give big like.
If you thank for her efforts, give us a big like and share this video on your social media!
Your comments are welcome!
Please kindly give us your feedback!
AND of course, subscribe to my channel!
TIME COMPLETED! YAY!
I AM SO TIRED!
Stay there and have some rest!
There would be ending for like 20 seconds.
Sure.
You can move if you want.
It was really tough.
It went so well, good. - แนวปฏิบัติและการใช้ชีวิต
![[Once a day]Best squats routine makes your thigh 13cm thinner! Best solution for holiday weight gain](http://i.ytimg.com/vi/hBczrZqmK88/mqdefault.jpg)
![[Once a day]Best squats routine makes your thigh 13cm thinner! Best solution for holiday weight gain](/img/tr.png)
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](http://i.ytimg.com/vi/c1e-ECGQrw8/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
Shoutout to all the people doing this in there room because they have a judgemental family 😊
Omgg girl!! You’re spitting out FACTS
@@mahnoorrehan6600 👏
It's not like you're gonna do these exercises in the kitchen.
@@nomenenimipsumloquitur fr
Lmao i did this instead of eating some cupcakes my mum brought home
If you can do this without shaking, you have my respect
Tbh i dont think anyone can do it
@El Bra Yesss💜💜💜💜
LOLLLL IKR especially the windshield part got me shaking like earthquake
@@kylie4243 lmao I do
Army 💜
Scrolling through the comments while doing this is so motivating
Frr
Yes
i'm amazed by the results! I've been doing this workout every day for the whole month and lost 10cm in both thighs and 9kg 😭😭😭 I'm truly thankful for this workout and I'm planning to continue. In addition, I've also been doing other workouts and taking 10,000 steps every day.
you did a good job!😯
Woooow!This is my first day doing the workout, I'm dying, I did it ,but sometimes I was helping a little with my hands, cuz I couldn't do it. Seeing the comments with the results is really motivating!Thank you!❤
Sorry to bother you,Did u do it every single day?And how many times did you do it per day?
@@mglenji7277 hii! yes, i did it everyday, but only once in a day
woww that’s amazing!! did it slim your calves as well? xx
足がまっすぐ綺麗に上がらない笑
同じ方いませんか？？笑
↓↓↓
私も足硬いからか全然上に上がらないです笑
私も上がらなかったけれど壁におしりと足つけるといいですよ
綺麗に上がっていない時よりも、効いてる感じありました！
最初は上がるけど途中から無理😞💦
お尻の下にクッションを入れると上がります！
それなです🥵
I lost 4 cm, from 54 cm to 50 cm for 2 weeks. THIS IS TRUE GUYS.....
2 cm per week😱😱
did you do this everyday?
Nice!
Tiap hari ngelakuinnya kak?
Did you build muscle? Or is it just smooth?
普段TH-camのCMイラっとするけど
この動画のCMはCMを理由に休めるからすき
😭😭😭
Fr 😂
It’s 1:42am and I had to come back to this video to say how much this workout works ‼️‼️ I’ve been doing this workout for 3 months now (while going to the gym and being in a calorie deficit) and let me just say, IT WORKS!!!! About an hour ago I was looking at my legs in the mirror and saw a THIGH GAP????? A THIGH GAPPPP.
My legs have always been a huge insecurity for me, as in I had very big inner thighs that rubbed off each other. I was not a skinny person growing up and I hated the way I looked in shorts so you can believe me when I say if I can do this, so can you. Stay consistent guys ❤️❤️
Tyson for the cheer up comment🎉
Thank you!❤️
Did u take rests ?
How many times a week did u do this ??
@@noorsabah1766 around 2-3 times
毎日続けたいので
既読感覚でGood押してくれませんか？
ふーん。
頑張れじゃん(？)
えー
頑張れじゃん(？)
へー
頑張れじゃん(？)
ほぇー。
頑張れじゃん（？）
みんなツンデレすぎません？
素直に
がっ。がんばれじゃん！！
me before doing this workout: this looks easy
literally 1 sec later: *bone cracks*
I did that
At fist my bone was like : cRaCk cRack CrAcK ✨
literally
@@midnight3256 same lol😫
Same
Doing this for 5 weeks!
upper tighs: 46cm
calves:30cm
My goal : 40cm and 27cm
Day one✅My legs were SHAKING😭
Day two✅My legs wede still shaking😭🥰
Day three✅It got easier!
Day four✅ It’s easy now😭
Day five✅I did this and another workout since it got really easy now!
Day six✅it was kinda hard but I walked 15k steps!
Day 7✅wohoo one week done!!
Measurements:
upper tighs:45cm
calves: 30cm
Lets keep giving it our best!
What would you say Jean wise how much did it change your Jean size? I know maybe idk if you also did lower stomach workouts too but if you could fit into a size smaller would you say your legs would be able to move with your body
@@CheyGrace_ sadly my jean size didn’t change but my legs don’t feel that woobly anymore!:)
@@kiorikii Awee that’s good I’m try this then for a few months before summer and see how I feel I have really weak ankles so I would love to gain some strength in my legs and ankles but look all the fat my ex gymnastics legs has no muscle and more and all turned to fat basically so I’m hopeful this will work. Thank you for letting me know!
Doing this for 2 weeks! (I can’t find my old comment like this so I can remember to update it!)starting measurements:49cm
D1:✅it was actually pretty easy!
D2:✅more easier than yesterday
D3:❌(busy)
D4:❌(busy)
D5:✅
D6:✅(IM SEEING RESULTS MY LEGS LOOK SO MUCH SLIMMER AND IM GETTING MORE FLEXIBLE SO I CAN MAKE MY LEGS STRAIGHT NOW!)
D7:✅(I lost 1cm now I’m 48cm! Idk why but today was so much harder I think it’s cuz I’m sore)
D8:❌(I was to sore I couldn’t lift my legs up)
D9:✅
D10:✅(it was way more harder to do for sum reason)
Motivate and remind me !
D:11❌
D:12❌
D:13✅
D:14✅(I haven’t rlly seen much of a difference so ima go on a calorie deficit and stop skipping days even when I’m busy or don’t feel good!)
D15:✅
D16:✅(I’m gonna measure my legs but I don’t really see a difference yet)
D17:✅ (I have a more noticeable thigh gap!) Dw
D18:✅my thighs are 48cm now!
Update I’m giving up on this workout because I have other workout I’m going to do!
“No man will make your legs shake like this workout” lmfao
Hell nah💀💀
I see no lie🚶🏼♀️
PLSSS😭😭😭😭🏃🏃🏃🏃🏃
timestamp?
@Aesthetic KPOP Nah
※自分用
0:04 足パカ 60秒
1:07 片足パカ(右) 60秒
2:10 片足パカ(左) 60秒
3:15 足パカクロス 60秒
4:19 パカワイパー 60秒
5:21 足パカ 60秒
6:24 片足パカ(右) 60秒
7:27 片足パカ(左) 60秒
8:31 足パカクロス 60秒
9:40 パカワイパー 60秒
ないすです！
助かります!! ありがとうございます！
Definitely gonna try this , don’t know why I haven’t seen this before. Well my plan is to start this on Monday thru Friday & I’ll definitely be back to give all stats before then after. Wish me luck 😝✨😎
Lara Imrie Cross my fingers 🤞✨
(*^ーﾟ)b ｸｯﾞ
I’m going to do this workout!
Before:
Thighs: 50cm
Calf: 31.5cm
Weight: 101.5 lbs
Day 1: ❤done w/ resistance band
Day 2: ❤done w/ resistance band
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Motivate and remind me!!
keep up the good workk!! u got this gurlie ❤️
its been 2 months 😧
10 months
1 year anniversary 😂😂
Well… results ?
I really thank you very much. You helped me slim down my legs and I feel better now. I am really not from China, Japan and the rest of the foreign countries. I am from Arab countries in Iraq, and I hope that I have succeeded in writing. I hope you will forgive me if I made a mistake in a letter or a word.
やってるうちに足が痙攣して足曲がっちゃうからこの人すげぇ
احنه شنفتهم هسه
@@user-vd1qe3fk8k حطي ترجمه😭😭😭😭
حقيقة
Who else is slim above but has fat legs 👀
N K me!!!!!!! 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻
Me!!!😂
So me
Me
meEeE
自分頑張って
2ヶ月後に憧れのミニスカはくんでしょ
1/ ✔️(hips size 50cm)
2/✔️
3/✔️
4/✔️
5/✔️
6/✔️
7/✔️
8/✔️
9/✔️
10/✔️(hips size now 46cm in 10days)🔥🔥 Still updating… like if u wants me to update more
By the hips, do you mean the outer thigh?
By hip, do you mean the outer thigh??
いつもこういうの再生リストに入れて
せずに溜まってっちゃう……
それな
分かります。
Nさん
いやそれなすぎて笑っちゃいました笑
Ánimo 💪
The only time I don’t mind double ads
lol i do them during and then just skip 10 seconds
😂😂😂😂😂
No adds for me, just pain and suffering
i didn’t even get ads 😣😣
ong
Guys I've gained so much thigh fat 😢
Please motivate and remind me by liking.
I'll keep updating
Day 1: ✨
Day 2: did another workout
Day 3: ✨ ;-; dead and tired.
?
Ayo it's been 7 months where the update at
Result?
@@Amelia.Emma132I think she lost all of her motivation
Everytime I do this, it gets a little bit easier and easier to go without stopping. Thanks for this amazing workout! 🤗
I’ve been doing it for almost a week and already can see a gap between my legs, it actually works
Do you do any diet or other workouts? Congrats btw!
Good for you.👏👏👏
@@pillow223 thank u 😊, cuz im trying to lose weight I do other workouts and I don’t do diets, I just eat healthy in general but I do have my cheat days 🤭 which is completely normal, just eat small amounts, oh and I workout 35/50 minutes almost every day and water is ur best friend hahhah
@@hechjay706 thank youu 😊
@@cata8020 which youtubers did u use
I don’t know if I was crying or sweating while doing this
I think it was both 😟
I was laughing in pain-
and laughing
@Isabella De Assis omg yess like jelly
I was doing both 😀
This women's very strong,respect
I couldn't doing it without taking breaks between each exercise
1回目からキツイ笑
めちゃくちゃ効いてるのが分かって嬉しいです。今日から続けようと思います！
スキニー履けるように頑張りたいので既読感覚でいいねお願いします🥺🌷
頑張って下さい🙋
がんばれ！
一緒に頑張りましょう！！
それなすぎますスキニー履きたいです😭
自分も頑張ってみようかと思います！
頑張ってください！
やる度思うんだけど、お手本のお姉さんすごくない？
思った笑笑
私は韓国の女子中学生です！ この運動を始めて、一生くっついていた厚い太ももが薄くなりました。 🥲🥲🥲 翻訳機の力を借りて感謝を伝えます。 本当にありがとうございます。 😭😭🥺
ありがとうございます😊감사합니다😚
how much time did it take?)
@MuzikPlayz Just a month of steady work! I'm still steady! I hope it's the bridge you want 😍 Fighting! I'm sorry if there's anything weird with the translator 🥹
Korean or japoneses
Es coreana pero lo tradujo a japonés :)@@YowendiniaJoseph
heyo all the people who are reading the comments while doing the exercises🙃
1月12日から一ヶ月間頑張ってみたら足細くなったし、ちょっとだけ腹筋も鍛えられました‼️
マジで効果あるので皆さんもやってみて下さい❗️
人が一生懸命この動画見ながら筋トレしとるっていうのになんで割り込みでケンタッキーのフライドチキン美味しそうに頬張っとるCM出てくるん😭1番出てきたらダメな時😭😭
「今日、ケンタッキーにしない？」とか誘惑かけられるやつ笑
開学がいくら残らず再びダイエットします！足運動映像の中で一番効果を見た運動なので..😌しかし、まだワイパーは大変です。
Legs shaking bc of a man ❌
Legs shaking bc of this workout ✅
叫びたいくらいきついことしてる時に笑い声とか聞いたらまじイライラするのにこの女の人ちゃんと会話しててえらいね
그렇죠 ㅋㅋㅋ
Been doing it for three days and i can’t wait to see the final results. This is amazing! And the first day is definitely hard but you’ll get used to it
Did it worked for you? (I know I'm late to ask but maybe you can tell me)
SOPHY JOBIN they don't say how long to do this but i'm doing it once a day for 3 weeks
Shahd Gaber may i ask what were your results?
@@strawbaby06 Did it work??
@Shahd Gaber Ohh🙄😄🤦🏻♀️
1週間目くらいで自分で見てわかるくらいに変わった😳！
これ＋ストレッチ動画ふたつ✌️続けてく！
I've been doing this video for a while now, but now I'll do it every day.
I'm going to do it for 30 days.
my goal is 47cm
day 1:✅✅53cm
day 2:✅
day 3:✅✅
day 4:✅
day 5:✅✅✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅✅
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
Devammm🙈🦋💌🥰
result
変わりたいと思って行動に移してそれを継続できる人って本当に凄いと思うし美しいなって思う…
Tysm
Me looks at comments:I cAn'T uNdErStAnD wHaT pEoPlE aRe SaYiN'
hey nanananaaaaa
I translated the installed comment and this is the translation:
After two weeks in a row, my legs started to go straight up in about three days, and I think I got thinner in about a week? For about a couple of weeks, I could see a clear gap in my thigh when I looked at it. Even my muscular spotted legs have become thinner! (O-0) I would like to continue making it a habit
@@theredrose2081 thanks for taking ur time for dumb people like me :')
Appreciated ✊👀
@@jiminslonglostjam5248 YOU'RE WELCOME MY SISTER AT ANY TIME
AND ALSO THIS IS MY DUTY ❤
Haha same here
お腹きつい🫠🫠
いいね❤ありがとうございます🥺
モチベになります！
10 December:
- thighs: 53
- calves: 33
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️✔️ (with other leg workout)
Hello I also started today
これをゴロゴロしながら「凄いなぁー」と言って見てる私
ﾜﾛﾀ
私も笑笑
同じくです
同じく✋
仲間がいた( 'ཫ' )
これ始めても、頑張って1週間ぐらいしか続かないwww
私を思い出させてくれる優しい方!
↓
↓
RFSBI EHWOP 私も全然続きません😭
皆さんのおかげで少しずつ痩せてきてます！
これからも応援おねがいします！👍👍👍👍👍👍👍👍👍👍👍👍👍
自分も今日からやります！一緒に頑張りましょう(๑•̀ •́)و✧
私これ良くやってますが、すごく痩せますよ！効果も出やすいです。股関節が、筋肉痛になるけど、お互い頑張りましょう！！
私全然続いてないのでそういうコメント見ると頑張ろうって
思えるので有難いです！私も頑張って続けてみます
Starting measurements:55cm
To reach :42cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❌(period day 2)
Day 7:✅
Day 8:❌(heavy flow+severe cramps)
Right:46 Left:45
Day 1:✅️✅️
Day 2:✅
I didn't realised how heavy my legs are until today
Me: does the exercise
My abs: what's up
IKR- I was like “is this an ab workout wtf”
@@keiwasu anyway its good for you if you have lower belly fat ;)
They also said it would develop abs *we gotta love this workout*
please not the ash pfp
@@alyen.tio1 *yes*
I feel it in my legs, but mostly in my core 😭😭 It's my first day and I can't fathom how she was able to finish it all
以前やった時は真っ直ぐ足を上げられていたのに、今は膝を曲げないとできません😂
体の鈍りをヒシヒシと感じます😭
サボってないで運動しなきゃですね😌
頑張ります🔥
I don't know how this girl does these exercises without any breaks
I take a break every 5 seconds cause these exercises BURN!!!
she must have some insane core & leg power
i know right she keeps saying it’s so hard but she’s not stopping either TvT
This is easy af
@@anni3951 ok.
@@anni3951 try to focusing the power on your thigh and make sure your leg is straight then maybe you can eel some burn
@@sweetdream5608 i Already did, I guess I have been working out for too long and did harder exercises but thanks for the tip
1/10～ちゃんと続いてる
１ヶ月続けれるようにいいねください
凄い😖😖効果って少しでも分かりますかね
？？🤔
nonono sno だいたい2週間ぐらいやったら鏡で見た時に細くなってますよ！
内ももの脂肪が少なくなってだいぶスッキリしてきました！皆さんも頑張ってください(^^*)
FIGHT！
りな どうですか？
結果出てきましたか？
things : 53
my goals : 50
After one week : 52
Result?
Results
how is it?
@@logyahmed4674I edit my post
@@user-tp6io5gt5cI edit my post
right - 52 cm / 20.4inch
left - 52cm / 20.4inch
goal - 47cm / 18.5inch
Day1 (20/4/23)✅
Day2 (21/4(23)❌
Day3 (22/4/23)❌
Day4 (23/4/23)❌
Day5 (24/4/23)✅
Day6 (25/4/23)✅
What were the results
@@user-tp6io5gt5c sorry that I didnt update but I totally forgot about this subliminal
i actually like how you can hear them speak and push throught the workout, it's really motivating in a weird way
ikr,, i was just reading the subs as i did the workout and it kinda took the focus away from the pain and it was fun to do it w her hahs
No the man says so many stupid and annoying things
@@anni3951 lmfaooo
It was a great third wheeling for 3 weeks lmaooo
@@anni3951 What was he saying?
雑談より「ここに力入れて」とか足の角度とかのアドバイス話しててくれると助かる
安藤萌 わかるー
本当にそれ
わいは頭ん中「痩せ！筋トレ！」ばっかりになると嫌になっちゃうタイプだから逆にありがたい(異常者)
なんか女の人があー！！とか言ってんのムカついて多分続けれんなって思った（おい
!あや!
会話なしバージョンがあったので、そちらで続けてます😇
しかし、アドバイスはないので…うまくできてるか微妙です😩
I tried this in 2 weeks and the result is satisfactory thank you
Right:56cm Left:56cm
Goal: 48cm
25/10: Done
26/10: Done
27/10: Done
28/10: Done
29/10: Done
30/10: Done
31/10: Done
1/11: Halloween Hungover
2/11: Done
3/11: Done
4/11: Ran Instead
5/11:-
6/11:-
7/11: Done
8/11: Done
Right: 54,5 cm Left:55cm
her before: slim legs
her after: slim legs
+_+
Right😂😂
🙂
Her after : Slimmer legs*
M a r y TRUEEEE AHAHHA
余裕でしょ〜とか思ってた自分がバカだった笑
1分めっちゃ長いぞ！？笑
太ももも何故かお腹も限界でぷるぷるしてくる笑
4/23
続けてたら1セットやって休憩が2セットしっかりできるようになりました笑
継続は大切ですね😌
みんなで頑張りましょう！
私も
1分続かない。ちなみに男なのに。🤣
それで、私は最終的にそのぷるぷるの痛さに慣れていくという…明日筋肉痛間違いなし
D1: ✅
D2: ✅
D3:✅
Took a days break wasn't feeling great
D4: ✅
D5 : ✅
D6 : ✅
D7 : ✅
Just gonna complete one week and if I'm satisfied I'll stop if not I'll do it for 2 weeks
Week 1: I actually can't believe it but I'm able to fit into old jeans of mine which used to be stuck at the bottom of my thighs, I can pull it up almost all the way if I lose a little more at the top of my inner thighs and waist, so I'll be doing this another week!
Day 8: ✅ (this really hardly gets easier lmfao)
Day 9 : ✅
Day 10 : ☑️ only did a little more than half today (couldn't do the last 2 exercises ), cuz my legs are shaking violently from the workout I did right before this😭
Day 11: ✅ finished it! Make sure to stretch your legs everyday after!
Day 12: ✅
Day 13: ✅ I still shake like crazy doing this workout towards the last set😭 but I really do see my inner thighs slimming up
Day 14:✅
Finally done! The change is so visible and I'm really happy with the results I won't update anymore but I'll make sure to keep doing this occasionally to maintain my progress I recommend this workout to everyone!💕
Y'all it's been a month and I've done this for about 2 weeks every alternate day and I'm slowly forming a thigh gap, don't give up!
Edit 2: I've still being squeezing this in 3x per week and it's still giving me great results I really really recommend I can now fully fit into those old jeans I mentioned at week 1 conclusion and I'm really happy!
Updating daily (I hope)
Starting Measurements:
Higher thigh: 58,5 cm
Lower thigh: 40 cm
Calf: 33 cm
Waist: 74 cm
Goal Measurements:
Higher thigh: 49 cm
Lower thigh: 35 cm
Calf: 30 cm
Waist: 65 cm
Day 1 - ✅+➖+8km run
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
First Week Measurements:
Higher thigh:
Lower thigh:
Calf:
Waist:
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Sign meaning:
✅: Done
✅✅: Done Twice Today
🟰: Halfway Done
❌: Not Done
The ads are either a reward or torture depending on whether you still exercise during it or not
LMAO i stopped💀
i don’t want to be a box tho
is there still anyone watching this in 2021? Me😂💙
I am also
Meee!
Me but February 2, 2021
Meee
Mee
I'm going to do this workout for 2 weeks
Left thigh 21.5"
Right thigh 22"
Day 1 15/08 ✔
Day 2 16/08✔
Day 3 17/08 - unwell
Day 4 18/08 ✔
I have decided to stop doing this workout as I can feel discomfort in my hip
Right: 52.5; Left: 52; Goal: 48
Day 1: ✅
Day 2:
Day 3:
これやるとさ、脂肪が垂れて細く見えておっ！って思って鏡見たら絶望した同士いる？
私もそうです😂
分かります笑笑
重力が憎い笑笑
めっっっちゃ共感です😂😂😂
同じくw
絶望を感じるww
分かります🥺でもその細い足目指して頑張ってます！
こう言う時間分一緒に動いてくれるの好き
I’ll do this every day and will keep you updated!
1 ✅ addet 2 breaks, legs are shaking
2 ✅ addet 2 breaks, still tierd from yesterday
これらの演習を行うのは非常に疲れますが、非常にうまく機能します😄
この足パカ2ヶ月くらい続けてたら、最近いろんな友達に足細くなった！って言われました🥺💓
本当にありがとうございます、これからも続けます！！
なんだかんだで毎日やってる自分えらいな
Thighs: 58cm
Calves: 38cm
Goals: 50cm for thighs and 30cm for calves
D1: ✌🏻
D2: ✌🏻
D3: rest
D4: ✌🏻
D5-7: rest
D8: ✌🏻
D9: ☝🏻
D10: rest
D11: ☝🏻
D12: ☝🏻
D13: ☝🏻
D14: rest
D15: ✌🏻
before: left: 23.5 | right 23.5
(these ^ are aprox bc i forgot to measure before i started & those were previous from a week ago)
goal: idk but atleast a thigh gap
day1: ✅ left: 22inch | right 22.5inch
day 2: ✅
day 3: ✅
day 4: ✅ both 21.7inch ish
day 5: ✅ both 21.4inch
day 6: ✅ both 21.1
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
day 15: ✅20&20.5 inch
day 16: ✅
day 17: ✅
day 18:✅
day 19: ❌
day 20:❌
day 21:❌
day 22: ✅
day 23: ✅
pls remind me
Doing this couse I’m desperate for thinner thighs
GUYS IM BACK I WAS ON VACATION BUT IM CONTINUING THE WORKOUT NOW!
Measurements 53cm for both thighs
My goal: at least 50cm for both
Day 1: I can’t say it was hard tbh, I liked the pain, it was fun phshs
Day 2: Today this workout had my legs SHAKING, still feeling good tho :))
Day 3: Felt like giving up in the middle ngl but i made it hpphsha (19.07)
Day 4: Seeing small results already :)) The workout is still hard tho! (20.07)
Day 5: Hard as always but im not giving up
GIRLIEUPDATE
update? 😩
u still doin it?
Come baaaaack >w
COME BACK AND UPDATE I NEED TO KNOW WHETHER THIS WORKS OR NOT 😩💕
効果ありましたっていうコメントみると続けるモチベになる感謝👼🏻
Skvělé cvičení ale vadí mě mluvení spíš by měla být melodie na cvičení
th-cam.com/video/JTUCuKw-cfQ/w-d-xo.html
Say what🤨
お腹に筋肉があまりない人は前モモの筋肉で脚を上げてしまうので、前モモの筋肉をつけたくない人はやらない方がいいです🥲🥲
約2ヶ月続けましたが細くなるどころか太くなりました。専門知識がない素人が足痩せするには難しいトレーニングだと思います🥲
🌻[ Caloric deficit + this workout + other exercises ]
Thigh L: 61 R: 61
Day 1 ✅✅ the last exercise really hurts but overall is good
Day 2 ✅✅
Day 3 ✅✅ it's going well, I did sweat a little
Day 4 ✅
Day 5 ✅✅
Day 6 ✅✅
Day 7 ✖ I did aerobic exercise
Day 8 ✖ aerobic exercise ✌
Day 9 ✅✅
Day 10 ✅✅
Day 11 ✖ aerobic exercise and walked for an hour
Day 12 ✅✅
Day 13 ✅✅
Day 14 ✅
Tigh: L: 59 R: 59½
Day 15 ✅✅
Day 16 ✅✅
Day 17 ✅✅
Day 18 ✅
Day 19 ✅✅
Day 20 ✅✅
Day 21 ✅✅
Day 22 ✅✅
Day 23 ✅
Day 24 ✅✅
i started with the same measurements as you and now my thighs are 51cm! kerp doing this!!
@@ashullu how long did it take you and were you on a diet? my thighs are 60 cm both and I m not used to working out at all and I binge a lot. Did you also do this every single day or every other day? I d really appreciate a bit more info for the motivation >//< thank u in advance
@@frankiekawaii6163 i did it every day. i eat a pretty healthy lifestyle but i wasnt really trying to lose weight. i think it was just my muscles getting toned that made my legs overall slimmer. the first few tries are difficult and maybe even painful but you will get used to it!
卒業式に告白するのでそれまでに絶対痩せようと思います！
2ヶ月𢅥続けようと思うので、忘れないように通知で気づかせてください！
既読感覚で👍いいね押してくれたら嬉しいです！！！
«編集»
皆さんたくさんのいいねありがとうございます😭
3週間ほどで、700いいね行こうとしてます!!
たくさんの応援で勇気も湧いてきました😁
成果の方は3週間続けてるんですが、2kg減りました!!
これからも頑張ります💪💪💪
今日卒業式でした。
大好きな友達といっぱい笑っていっぱい泣いて、最高な卒業式でした。
そして、告白は
無事𢅥成功しました✨
自分でもまだ実感は湧いてません笑
でもこの動画の運動をしたから告白が成功したかもって思ってるので、これからもずっと続けていきます！
一緒にがんばりましょう✨
るる 頑張ってください👍
わいもきらきら高校デビューのために頑張るわ
頑張ってください!私も大学デビューのために頑張ります😳😳
いしだはる
ありがとうございます！頑張ります！
―ちゃ茶―ringo
ありがとうございます！
頑張りましょ✨
産後2ヶ月で身体ぶよぶよのぽよぽよなので12月末までやってみます！！
忘れぬよう皆様イイネで通知くださると助かります…。（皆様通知ありがたいです…🙏🏻）
追伸、皆様ご協力ありがとうございました！
サボりがちでしたが細くなり、体重も−2ｷﾛでした！！
引き続きできる時にやろうと思います！
12/14→〇 12/20→〇
12/15→✕ 12/21→✕
12/16→昼〇夜〇 一日に2回はキツすぎました
12/17→〇 12/22→〇
12/18→〇今日はとってもキツかった
12/19→〇 12/23→〇
12/24→〇 お腹が細くなったような気がします。
12/25→〇
12/26→〇 気持ちふくらはぎが細くなった！
12/27→✕ 12/28→✕ バタバタしていて忘れてた…。
12/29→〇 12/30→✕ 12/31→✕
頑張れ！😆
ファイトです！！！私も頑張ります😆
vault Elements ありがとうございます！！
HARU 一緒に頑張りましょう！！
ファイト！
Start:
R:51cm
L:50cm
Goal: 42-43cm
Day 1: ✔️
Day 2:✔️
Очень благодарна за вашу тренировку.Я занималась по ней около 2 месяцев, результат действительно был!! Сейчас вернулась к ней снова, так как она самая приятная
My REAL result, I've lost 6cm in a month, i lost 3cm first week, it is the hardest week, also this workout not only make you lose thigh fat, also tone them.
Edit for y'all: it didn't make any difference in my calves, but it definitely made me lose some hip fat.
hey i'm so happy for you! But did you build much muscle or have you just lost fat? I'm reealllyyyy afraid of bulking so i would appreciate your feedback a LOT
@@everyonessubliminals1303 I didn't build muscle at all! My thighs just got toned but without being bulky, i wanted them to get slimer not bigger than they were, lol, and I got it, you can't get bulky because you need weight, and this workout is only stretching, just slim down your thighs ❤️
hi ! how many times a day you do this workout? :)
@@dayukrishna4108 just one per day! I think if you do it twice maybe you'll get faster results.
That's cool! I only lost 1 cm in 1 week😭
ワイパーの破壊力が凄すぎて2周目の足パカが楽に感じる😂
I've tried this yesterday for the first time and i did it today again without stopping and my legs are shaking so much and let's not talk about the crazy painnn . I hope this pain pays off
Day 1: Left- 57 cm ; Right- 58 cm
Day 2: Skipped day, I could barely even walk. Left-59 cm ; Right- 59 cm
Day 3: L- 58 cm; R-59 cm
Me before doing this : it's not that hard
After 4 minutes doing this : *nearly fainted*
same sis same
I cant even finish it like-
@@ewaturek7666 its hard in the begging! but trust me, its feels shorter and shorter the more you do it :)
This workout gets easier the more you do it. If you’re reading this and it’s your first time you can do it !!!
My first time rn, my legs are so fricking sore for the one where one leg goes down help
@@jessica-ju7wi that one is the hardest for me too 😭 the only thing I can say is make sure you support yourself well with your arms and stretch well afterwards! It’ll get easier :)
thank youu :’
Yes ure right! i've done it for 2 weeks and the wiper's getting easier by now! (tho i hate that much as you all do)
Yeah it's been 1 month now me doing this exercise and I'm not feeling anything in my legs like no pain like start idk if it will work or not?
今日もがんばった！！❤️❤️
It's my first day and it's really hard for me😵 I took rests between each set but I made through the video! I will keep doing it and hope that I can see my results!
For those of you who can't straight your legs, straight them as much as it is possible to you, that way even when they're a bit bend you're still working your inner thighs, other way you'll be focusing on straight your legs and putting tension over your whole leg and won't work your inner thigh, don't force it, target your inner muscles.
Do you know why ? I can’t straighten my legs fully and I don’t know why.
@@k-popfanforever284 u need to improve your hamstrings flexibility
@@annauwuuwu thank you so much for telling me👍
Thank you so much for this comment. I was so confused n upset about why I couldn't stretch it fully. This advice really helps👍🏻
also straightening your legs all the way i heard also decrease your blood flow and you have a chance in fainting due to it
Seeing her complain makes it sound so realistic compared to other fitness gurus who can talk straight through the workout and smile 😂😂😂 I feel motivated to start this workout tomorrow now!
Ngyen VN á
I do it everyday! Good luck to you even if it's hard never give up!Because it will be easier tomorrow. This is what I learned from fitness
@@koreanlearner8503 ❤😌❤😌❤😌❤ Hàn Quốc sao rồi , Korea cố lên nhé
@@koreanlearner8503 Korea ❤❤❤😍😍
@@koreanlearner8503 fan BTS , Fan T-ara, fan Black Pink, 😍😍😍
2022.7.22.fri. start
day1 : ✅✅
day2 : ✅✅
day3 : ✅✅
day4 : ✅✅
day5 : ❌
day6 : ❌
day7 : ✅✅
day8 : ✅✅
day9 : ✅✅
day10:✅✅
day11: ✅✅
day12: ✅✅ 今日異常にしんどかった
day13: ❌
day14: ✅✅
day15: ❌
day16: ✅✅
day17: ✅✅
day18: ✅✅ 最初から計らなかったけど左59.5cm
day19: ❌
day20: ❌
day21: ❌
day22: ❌
day23: ❌ (period)
day24: ❌
day25: ✅✅
day26: ✅✅
day27: ❌
day28: ❌
day29: ✅✅
day30(8.22.mon.): ✅✅
day31~35: ❌ 야근
day36(8.28.sun.): ✅✅ 속도를 늦춰서 일정하게 하는 게 더 힘들다는 것을 깨달음
1日目！！
今日から一緒に頑張ります😢
頑張ってください！！(^^ゞ
Hay there!
I've been doing this for a month (and a week) every night before going to bed.
Here are the result:
Before:
Thigh: 53 centimeter
Calves: 33 centimeter
After:
Thigh: 48.5 centimeter
Calves: 31 centimeter
Thank you!! I'll keep on doing this!!
EDIT 1: It's the first time I've got so many likes!! Thank you everyone!! 😘😘😘
EDIT 2: I answered questions down below. Please check out. GOOD LUCK!!
--------------
UPDATE
--------------
After 4 months:
Thigh: 45.5 centimeter
Calves: 30 centimeter
Did you do any other exercises
@@lidiamandefro4023 No. But when you are doing this exercise, try to stretch your legs and go down as much as you can (just don't touch the ground) even if it's hurt. I think this is what helped me lose that much. Good luck!
i'm looking for this comment!! Lol
Good for you👏 , you inspired me to do it 💪
How did you control your diet?
くびれと、脚やせ目指すので誰か私に｢やれ｣っていう意味込めて👍🏼してください、、、、
右の股関節を痛めているので無茶しない程度にやっております、、、！
頑張ってください！私も痩せます！
@@user-rj1kx1ks9s انت كوري
やれ！(^｡^)👍
@@Ma-it5ew الله شكد حلو انتوا كوريين
@@abeeraead5363 what?
I did the workout for three days twice a day and got good results. I will continue till the end💪✨.