Beginners Yoga Video - Warm Up Exercises Before Yoga Workout | Practice Kundalini Yoga at Home

Hello everybody! My name is Salimah and today we're going to show you some great warm-up exercises before yoga. I know that warm-up stretching before a workout can be a pain sometimes, but trust me, they're worth it. I've been doing yoga for more than a decade now and these warm-up exercises have helped me so much. I've had a lot more flexibility and my chakras are aligned now.
Join me and Auni for a quick routine on the Kundalini Yoga warm-up. In this beginner's yoga video, we are going to be showing you a few exercises that you can do before yoga to get your body ready for the workout. Use this series to start your day or prepare for mediation. This set of exercises will help you feel loose and relaxed, comfortable in your body, and ready to take on a longer Kundalini Yoga practice.
You can practice these yoga sequences and warm-up yoga poses for stretching before a workout. Practicing these postures of yoga at home and following the yoga basics shown in this video is easy.
So, let's dive in!
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[@lavenderooms3111]

I think this one might be well placed midway through the work day on the computer.

[@YogaVisionOnline]

Anytime works

[@arjuasraf3848]

These simple kundalini yoga warm up exercises are so useful. Thanks

[@relaxingmusicbd7042]

Thank you for sharing this warm up exercises video

[@misticspa4279]

Thank you so much Salimah, I loved it,, Namaste

[@1mb122]

Very good warm up choices

[@juliussmith8851]

Thanks for this yoga video

[@paulanderson3157]

Thank you for this video! Looking forward to more!

[@matthewboyce5123]

Sat Nam ♥️🙏🏼🕉️🌍☯️
LOVE YOU ALL

[@liubagonzalezperez6902]

Me gusta mucho esta profesora, transmite mucha paz 😊

[@carolebraidner3212]

love it I do it every day if I can thanks sat nam

[@MartaBorysevych]

Thank you! You're amazing!

[@florianaraudino8651]

thank you!