Kundalini Yoga for Self Love | Meditation for Self-Acceptance | 25 min practice
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- This video on Kundalini Yoga for self-love and self-acceptance will help you reconnect with your inner world. The Meditation for self-love is designed to bring to a state of self-acceptance, self-awareness, and trust. Self-love is about self-acceptance, being with what is. Being mindful of your past, present, and future. This 25 min practice is perfect for beginners and beyond. Take the time and dedicate this healing practice to your future self. Tips for best practice - commit to 40 days in a row and journal each day. You will start to see the transformation.
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As a man I find it these kriyas as useful wonderful for hips to neck head, as my wife has diabetes I want to ask what kriyas can be useful for someone with diabetes ?
I have a video for diabetes. You can search for that. The other suggestion is to explore kundalini yoga for the nervous system. These movements help to manage blood sugar. I have type 1 as well b
@@YogaVisionOnline Thank you for your kindness.
@lilbahadurchetri4361 we are here to love and support each other
Awwww...... challenging, but lovely... todays affirmation, which worked so well with this is "every breathe I take nurtures and uplifts me". Sat Nam Thank you Salimah. 💛🙏🏻
How did I miss this sweet comment? Glad you are enjoying.
Thank You Salimah. God Bless You❤
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That was amazing❤ thank you so much
This is a fan favourite.
thank you 💛 that was so challenging yet amazing 😍 ❤
Me if my favs. Glad you found it.
Wow. So many challenges. I do love me some ego eradicator. Had trouble staying in some of the other positions. I really felt the quote about fear and love, as I certainly felt fear dragging my right arm down to the ground once or twice while it was overhead. And finally, the 20-20-20 practice is something I have tried before - the inhale is by far the hardest for me to extend. Powerful practice for me to work on. Thank you. ❤🧡💛
Every practice and everyday is a discovery. Keep shining.
amazing. so grateful for this international community.
Thank you for being with us.
So so so so beautiful and helping me and everyone else so so much thank you for sharing thank you thank you sending fulfilment to your day much love. 🎇💜😊🙏🎶☯️☮️
Thank you John. I’m glad it was there for you today.
Wonderful, thank you so much. Can I ask if this video is also best to be practiced for 40 days in a row? And also, I didnt quite get if the 20-20-20 breath was also after the first round of arms up, so if you need to continue with this with the other arm postures as well. Would be great to know! Thanks a lot to you, Salimah, and the whole community. Sat nam
Hi thank you for connecting. The 20-20-20 is specified for the first section. For the others sections - the instruction is long and slow breathing. So you can keep 20-20-20 or find a slow breath that works for you.
Wow that was so powerful ❤ thank you salimah❤
I’m so glad. This practice of KY really suits you.
Thank you kindly! 💝💝💝
Most welcome. Soak it all in
Holy cow, Salimah. The practice I didn't know I needed. Sat Nam. You are an amazing teacher and these practices are everything. Much love from Victoria, BC.
Thank you from Toronto!
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Sat Nam, thank you! ❤
Thanks for tuning in Erica. What part helped you the most?
What a blessing this video.
Beautiful and very touching final words.
Sat Nam 💗
You truly are an amazing teacher.
Wonderful practice. I thank to the technology for this precious moment and this wonderful human being.
Thank you soooo very much!🤗💖💕
Feeling powerful!
Thank you for this wonderful praactice. Today is my 22nd day, I'll be doing it for 40 days. It's getting better and better. When I started I couldn't hold the positions without interruptions, now I can compleate all (I'm still worinkg on my breaths to expend them). I realized not long time ago that it's all about self love. And now I'm searching for all different tools to help me get and stay in aligment with myself and to accept me in complet. I would like to ask you what kriya would you advise me to do after I finish this 40 day process? Thank you!
Thank you for sharing this wonderful kriya. Perhaps more powerful for women but as a man it is very good!
was meditating from another video and that bell... was very readily brought to my attention...
I completed my first forty day discipline using this kriya and after a few months, I returned to the practice this morning. Thank you very much for sharing this. I was wondering if you could share something about the significance of the first discipline, and if our practice should be a series of forty day disciplines or a daily discipline that cycles between different kriyas. Thank you!
I also want to express my thanks for your great work and help. The way you teach Kundalini Yoga gives hope and it is a possibility to feel the energy of our body and soul - even when you ´re just a beginner. I also would like to ask 1 questions. I notice that focusing my eyes is very hard for me. For example, even though I know where my chin is, I dont feel like my eyes ever focus on it and if they do, its only for a short amount of time. This also happens me with other kriyas, where the closed eyes should focus different places, ..what does that tell me? Sat Nam
You’re welcome. I’m glad the practices have been helpful for you. Focal points are tough! They can feel like eye strain or feel headachy in the beginning. Start slowly, relax your eyes when you need to. I have a video coming out soon about this topic ❤️
@@YogaVisionOnline ☺
Really nice and beautiful kriya🙏🏻💓🌈🧘♀️📿
powerful. I thank you.
Thank you very much 🙏
love you.. Namaste.. 💗
This is so challenging
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Hi Salimah I've been having a little bit of problem while doing the frog pose it's very painful in my upper legs and my hips is that normal? am I doing something wrong or that's the way you should be?, Love your routines thank you very much
Namaste.
thank you
Hello was it the benefits of having the kundalini active ? to not having it activated ? I had my awakening in 2017, and only go to a few a classes a year and only do the DhyaanGuru Dr. Nipun Aggarwal kundalini mediations once in a while I always feel good after both. thanks peace and love.
I have tried my best but i have not make the frog position up and down 26 times and i have not done to hold my arms in all of these positions for so long. Now i am scared i have done something wrong and if it helps even if i am not ready to practice all completeley right.
Hello hello - relax dear one. This is not a perfect. This is a practice. It is important to modify postures so that you can do a little. So with frog pose - face the wall put your fingers on the wall and make a small bend on your knees to lower yourself down just a little and then next day a little bit lower and so on. For the arm movements lower your hands to heart level and do the posture from there. Yoga is for everyone. So make it your own by makes small changes so your body can adjust. With stress we get tight and lose strength. Now you are building it back. Ok?
thank you very much! Sat Nam***
plz do more Ptsd kriyas for victims of racism.
fantastic
Are these classes for women only??
Everyone is welcome to join.
Hi. I’m new to your channel. I did my very first yoga with you and I want to do it for 40 days. Should I stick to one and the same for 40 days or can I change to different ones on your channel? Thank you!
@@YogaVisionOnline Thank you :)
I wish kunadlini yoga was more shoulder tendonitis friendly- I think chaturanga is easier on the shoulders! :-(
😘😘😘😘
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Thanks
Hi Salima satnam is this just for the women
Should we do this practice for 40 days like the other Kundalinin videos you made ("How to do Kundalini yoga at Home" and "Kundalinin Yoga for PDST")?
It's suggested for all practices in kundalini. I personally do what I can and still feel benefit :) the more the merrier though I'm sure!
That’s the best way to use this medicine - take one video and practice daily for 40 days. And also be gentle with this approach.
True.
Why is this only for women?
@@YogaVisionOnline The blessings wereonly related to women, which struck me as a bit odd! really enjoy your sessions. Harriet