Thank you very much, Salimah, for this video. It's very helpful. I followed your video yesterday morning and amazingly, last night when I went to bed, around midnight I felt very strong waves of energy in my spine going upwards to the top of my head. It wasn't uncomfortable but quite powerful. What should I do when this happens? Thank you again. Blessings to you and the team😃
today i finished 40 days of kundalini yoga! when i started, i wanted to bring in more ease, and i started to feel this quite quickly after beginning my kundalini journey. i feel there have been a lot of shifts, some of them small and still unnameable at this point, others more clear and distinct. overall, i feel more able to deal with struggles and move through difficult emotions without blocking them. i feel more love, joy, compassion, peace, wisdom, connection, confidence. thank you very much for putting out so much amazing, informative content. i particularly enjoy the pieces of knowledge you share during the practices.
The time and energy you spent doing these videos is priceless. I can tell you love what you do . Keep sharing your wisdom to humanity. Keep shining! You are a beautiful soul!
At this moment I can't do the poses correct with my body but my mind don't know it as I visualize me doing them perfectly. Thank you for such a beautiful experience😊
I was doing yoga on the daily. I would meditation all weekends away. I was so at peace even though I felt the hate in the world so strong then. I was aware. I moved and couldn't concentrate again for a few yrs. Now I'm back. It's been maybe a month back. I feel amazing. I honestly look forward to the level of awareness I had a few yrs ago.
Oh, I am happy I restarted my practise again, i fell off but I am so happy with this practise , I feel so good after it and will continue, thanks so much!
Thank you. So much. I felt like crying after this session today. My life has changed drastically since starting this practice and I owe it to you for helping me stay balanced and in the best path. Thank you. 🙏🏻
Thank You! 💗 I wanted to add that I felt some intense emotions, especially around my heart. I'm noticing any mudras that include pulling apart, bring out the deepest hurts. I'm also being reminded of my physical limits and being more mindful and notice when I'm tensing up while holding the kriyas. 🙏🏾
Things came full circle. Similar emotions but amplified, more intent in feeling them, less resistance. I had a few flashbacks to my childhood. Being less judgmental and less embarrassed about the hurts. Thank you pt. II 😅
Sat Nam Wahe Guru 🙏🏼❤️☯️ Thank you all!!! You know I used to be able to do the full pose immensely, almost with very little effort. Now being objective it's not so much that I'm physically out of shape but just a bit out of practice in that pose. Thanks for the inspiration. I love you all.
Thank you again!!!! I always feel soooo much better afterwards. Your work is very important tto help transform the world! MANY, MANY BLESSINGS to you & your school!!!!
Went back to find this one again today.. feeling an electric type energy under my skin, something needs shifting! This helped a lot.. many thanks as always. Satnam beautiful souls ~ Mumma Tara ✨️🙏🪽
@@YogaVisionOnline the breathing techniques and the Krisas to lift up the energy. I was feeling energy stuck at the level of my sacral chakra and I felt much better after the exercice. Thank you 🙏 PS. Do you know the meaning of your name in Arabic ;)
@@houdagasmi2389 I appreciate your awareness of your energy flow. And good that you looked for a remedy! I’m impressed! Pls tell me your meaning for my name! And then we can compare.
@@YogaVisionOnline Salima is derived from the word Selm or salam = which mean peace. And it can mean depending on the context : safe, healthy, flawless, peaceful, innocent, virtuous ..
Thank you so much for your time/energy & making these video's available to us. I recently started working from home due to the current world situation and I've been very stressed, depressed, confused & felt helpless, but these classes helped me to regain focus in my life and gave me wisdom as to where I'm headed in the future. And I've also learnt love myself again. Sending love & light from sunny SA :-D
@@YogaVisionOnline Yes, SA is my home, so it will always be my first love. I truly believe working from the inside out, as you said and also surrounding myself with nature whenever I feel down helps a lot. Thank you for your kind words and encouragement Salimah. Blessings to you and your country
Thank you for this...I just started Kundalini challenge by following this particular video but I just want to ask if I should try other videos on ur channel or I could just stick with this one pending how long I will be practicing the challenge
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
@@YogaVisionOnline yes , first time , mostly meditate on my chakra's and kundalini meditation, i will do this again , really helped me be more relaxed before my meditation
Sat Nam. Thank you so much for this excellent set! I began my kundalini journey 30+ years ago and have also taught on and off over the years. Frankly, I've gotten involved with a lot of Hatha last number of years. And, I must say it's great to be back re-connected to Kundalini....which is more fulfilling and a greater mind-body-spirit experience. Salimah, I am very glad I found you! You're one of the best Kundalini yoga teachers / therapists out there....Merci beaucoup
Absolutely loved this session. You are a wonderful instructor. Do you offer Kundalini yoga training? I have enrolled in an upcoming program but very interested to know if you teach this training
Thank you Salimah. I loved your video. I am a KRI Kundalini certified Yoga instructor but have been out of practice for some time. I noticed you did not close with the Long Time Sun Song. Are you connected to KRI?
Thank you very much, Salimah, for this video. It's very helpful. I followed your video yesterday morning and amazingly, last night when I went to bed, around midnight I felt very strong waves of energy in my spine going upwards to the top of my head. It wasn't uncomfortable but quite powerful. What should I do when this happens? Thank you again. Blessings to you and the team😃
Breathe and embrace it. The energy has always been there - now you are able to feel it
today i finished 40 days of kundalini yoga! when i started, i wanted to bring in more ease, and i started to feel this quite quickly after beginning my kundalini journey. i feel there have been a lot of shifts, some of them small and still unnameable at this point, others more clear and distinct. overall, i feel more able to deal with struggles and move through difficult emotions without blocking them. i feel more love, joy, compassion, peace, wisdom, connection, confidence. thank you very much for putting out so much amazing, informative content. i particularly enjoy the pieces of knowledge you share during the practices.
The time and energy you spent doing these videos is priceless. I can tell you love what you do . Keep sharing your wisdom to humanity. Keep shining! You are a beautiful soul!
❤️❤️❤️it’s my life purpose. Thank you for seeing and feeling this. It comes from the heart.
At this moment I can't do the poses correct with my body but my mind don't know it as I visualize me doing them perfectly. Thank you for such a beautiful experience😊
Yes exactly! Use all parts of your self to do the practice. Keep shining.
I love to follow you! Kundalini yoga is excellent for mind, heart and body! Thanks for your kryias and thanks for your teaching . A great Sat Nam❤
Agreed. This practiced changed me.
I was doing yoga on the daily. I would meditation all weekends away. I was so at peace even though I felt the hate in the world so strong then. I was aware. I moved and couldn't concentrate again for a few yrs. Now I'm back. It's been maybe a month back. I feel amazing. I honestly look forward to the level of awareness I had a few yrs ago.
Good for you. You can always tap into the clarity that Oneness offers.
Thank you
Yes Maestra very good for me. Thank you very much. Something said to do this one. So, I did.
Following your intuition
Oh, I am happy I restarted my practise again, i fell off but I am so happy with this practise , I feel so good after it and will continue, thanks so much!
Of course. Stepping back in is a powerful way to love yourself. Keep shining.
Thank you. So much. I felt like crying after this session today. My life has changed drastically since starting this practice and I owe it to you for helping me stay balanced and in the best path. Thank you. 🙏🏻
Thank you for connecting. I’m so glad you followed your intuition here. Keep shining.
I love this one especially the hand mudra just did it before bed I’m going to do it again in the morning thank you 🙏🏽 ❤
Yeasssss mudra is a soft and gentle approach to transformation.
Yayaaaaay! I'm always so happy when you post a new KY kriya! Sat nam. xxxx
That was amazing ❤thank you 🥰😘
It works!
❤❤❤ this one!!!
Agreed. I’m working with this one right now. Works so well.
I absolutely loved this!!!
It’s a gold mine for moving energy. Glad you found it.
Thank You Salimah:) ❤
⭐️🌟☀️✨
Thank You! 💗
I wanted to add that I felt some intense emotions, especially around my heart. I'm noticing any mudras that include pulling apart, bring out the deepest hurts. I'm also being reminded of my physical limits and being more mindful and notice when I'm tensing up while holding the kriyas. 🙏🏾
This is powerful awareness. Keep going step by step. There are no short cuts. And nice you get through you will feel so much better.
Things came full circle. Similar emotions but amplified, more intent in feeling them, less resistance. I had a few flashbacks to my childhood. Being less judgmental and less embarrassed about the hurts. Thank you pt. II 😅
@kianamarrie ahh this inner journey
I always feel so empowered after the videos. Blessings to all of you. Thank you for sharing.
Awesome! I love this for you
Wow that was amazing 🤩 i feel energized and happy ❤️😍 thanks
So great to know your happiness is in your hands.
This was beautiful!! Thank you ❤
Keep shining. Keep practicing.
Sat Nam Wahe Guru 🙏🏼❤️☯️
Thank you all!!!
You know I used to be able to do the full pose immensely, almost with very little effort. Now being objective it's not so much that I'm physically out of shape but just a bit out of practice in that pose. Thanks for the inspiration.
I love you all.
Step by step!
That was so cool. Thankyou.
Thanks for joining us.
Another awesome kriya ~*~ you are beautiful
Thanks for practicing with me ✨
Thank you so much ❤
❤️❤️❤️❤️
❤Thank you
Of course. It’s for you.
@@YogaVisionOnline i love you and i appreciate every video you create❤️
Lovely, thank you... I really enjoyed this one today. 🙏🏼
⭐️🌟✨💫 you found what you needed.
@@YogaVisionOnline I did indeed. I am so grateful to you for posting these videos.. Thank you. 💛🙏🏼
@@petinawalker3557 sharing is caring.
what a great practice to start the day with , thank you and bless you
Most welcome. Thanks for joining us. What did you like about this practice?
Love this channel! I look forward to doing kundalini yoga daily. Much love 💗
Thank you again!!!! I always feel soooo much better afterwards. Your work is very important tto help transform the world! MANY, MANY BLESSINGS to you & your school!!!!
Had an emotional release when we did the raised hand spine twist. It was warm and gentle and welcoming. Thanks to you and thanks to me 🙏
Yes!
Went back to find this one again today.. feeling an electric type energy under my skin, something needs shifting! This helped a lot.. many thanks as always. Satnam beautiful souls ~ Mumma Tara ✨️🙏🪽
Sat Nam - thanks for sharing your experience.
To Internal peace 🔆🙏🏽
For all beings
I love your classes!! Thank you! From San Antonio, TX
Can't wait to try this one out! Thank you for sharing these short classes it has helped me a lot
Thanks so much ~*~
Glad you found it helpful. ⭐️
Thank you Salimah, you rock!
Loved it! Satnam!
Sat Nam ❤️❤️❤️
Thank you Salima! This was so beautiful 🙏
Ahhhh. So glad you found this! What did you enjoy?
@@YogaVisionOnline the breathing techniques and the Krisas to lift up the energy. I was feeling energy stuck at the level of my sacral chakra and I felt much better after the exercice. Thank you 🙏
PS. Do you know the meaning of your name in Arabic ;)
@@houdagasmi2389 I appreciate your awareness of your energy flow. And good that you looked for a remedy! I’m impressed!
Pls tell me your meaning for my name! And then we can compare.
@@YogaVisionOnline Salima is derived from the word Selm or salam = which mean peace. And it can mean depending on the context : safe, healthy, flawless, peaceful, innocent, virtuous ..
@@houdagasmi2389 thank you! so affirming!
Thank you for your videos. As it helped me navigate myself through my journey 🩵 2023 finality.
What a journey!
Enjoyed greatly
Happy to hear that
Thank you very much. Sat Nam 🙏
Thank you so much for your time/energy & making these video's available to us. I recently started working from home due to the current world situation and I've been very stressed, depressed, confused & felt helpless, but these classes helped me to regain focus in my life and gave me wisdom as to where I'm headed in the future. And I've also learnt love myself again. Sending love & light from sunny SA :-D
@@YogaVisionOnline Yes, SA is my home, so it will always be my first love. I truly believe working from the inside out, as you said and also surrounding myself with nature whenever I feel down helps a lot. Thank you for your kind words and encouragement Salimah. Blessings to you and your country
Loved it! I feel AMAZING now.
Yay! So good to have a shift in consciousness. Enjoy!
Sat nam! So appreciated! Thank you!
thank you!
Most welcome
This felt amazing. My heart and mind thanks you for sharing 💕🌞
One of my favs too! So fast and effective. Keep at it for 40 days and watch what happens.
Thank you for this...I just started Kundalini challenge by following this particular video but I just want to ask if I should try other videos on ur channel or I could just stick with this one pending how long I will be practicing the challenge
You get the best results by practing the same video for 40, 90, 120 or 1000 days. So you can stick with this.
ty ty ty always amazing sat nam
LOVE over Every Thing
Thank you for this beautiful work!
Thank you ! That was lovely! Feel shifted. 😉
Thank you for your amazing teachings. 🙏💜
Wonderful teaching, life-savingly effective
So lovely! Thank you all ❤️❤️❤️
Lovely beautiful great
love it thank you Sat Nam
thank You❣️I am liking this kriya and feeling better day by day💕
Perfect
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Thank U🙏🏻😇♥️
gorgeous!!!
Thank you❤
Thank you!!! 💕🙏
Thank you ,
@@YogaVisionOnline yes , first time , mostly meditate on my chakra's and kundalini meditation, i will do this again , really helped me be more relaxed before my meditation
Sat Nam. Thank you so much for this excellent set! I began my kundalini journey 30+ years ago and have also taught on and off over the years. Frankly, I've gotten involved with a lot of Hatha last number of years. And, I must say it's great to be back re-connected to Kundalini....which is more fulfilling and a greater mind-body-spirit experience. Salimah, I am very glad I found you! You're one of the best Kundalini yoga teachers / therapists out there....Merci beaucoup
Your message made my day. I’m so glad you found your way here. Thank you for offering your feedback. I take it with love. ❤️❤️❤️
I love your videos!!!
Absolutely loved this session. You are a wonderful instructor. Do you offer Kundalini yoga training? I have enrolled in an upcoming program but very interested to know if you teach this training
Thank you and I have problems .how can I stop smoking. Thank you for answering
Thank you Salimah. I loved your video. I am a KRI Kundalini certified Yoga instructor but have been out of practice for some time. I noticed you did not close with the Long Time Sun Song. Are you connected to KRI?
Thank you for sharing this this sexuality Kriya is my jam
🌟
❤❤❤❤❤❤❤❤❤
⭐️⭐️⭐️⭐️⭐️
What goes on when the kundalini is activated ? And is there any health benefits to the kundalini energy being strong and vibrant ?
Yes
very good yoga my mom and i do this every monday! 😍😍💩💩
Hi do you have a video for kundalina for pregnant ?thankyou
Thank you Salima this was truly magical and such pure beautiful energy 🤍 x
So glad you discovered it when you needed it. Perfect alignment.
does this really work?
Why don’t you try it and see? 53k views. Just saying
Alright, day one just done ✅ ❤
⭐️
it seems just like stretching?
Stretching the mind and energy system. Yoga doesn;t have to be hard and awkward to be very effective.