15-Min Seated Stretch Break for Mind & Body & Spirit

[@Officialrosaisabel]

Thank you Salima this was wondering and an easy practice to do while I’m at work. 💖

[@YogaVisionOnline]

Yes! It’s a great way to connect to your practice from work. Thanks for being with us.

[@stellasoares8780]

Time goes by really fast when I’m meditating with you!
Thank you, dear Salimah! ❤

[@YogaVisionOnline]

Hi Stella time is an illusion ⭐️

[@zedtais4987]

Great as always!!!!

[@YogaVisionOnline]

Thank you!

[@MKhamala]

Much needed after a ridiculous workday. ❤

[@YogaVisionOnline]

Hew at least the day is over!

[@YogaVisionOnline]

Phew! At least the day is over and you found a good way to release it.

[@nicollesimpson9361]

Just did this upon waking. Feeling much looser in my back, mind and heart. Thank you for sharing your wisdom. Sat Nam 🙏

[@YogaVisionOnline]

Sat Nam - thank you for tuning in with me

[@Cocoxtina33333]

Love your channel❤ thank you for all the benefits

[@YogaVisionOnline]

Im so glad the practice is working for you. Keep shining.

[@mikaela-wk5mi]

Love your channel

[@YogaVisionOnline]

Thank you so much for letting me know. Keep sharing and commenting that’s how we grow.

[@anh327]

Love this, thank you

[@YogaVisionOnline]

Yay! Thanks for connecting.