Kundalini Yoga for Healing - Kriya for the Unknown Cause of Illness - 30 min Guided Practice
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Kundalini yoga is perfect for healing. Kundalini Yoga can help you treat the unknown cause of illness.
Target the Unknown Causes of Illness with this healing Kundalini Yoga Class guided by Salimah Kassim-Lakha of YogaVision Centre. This kriya is perfect to address the root causes of illness and to address the impact of stress.
Most health challenges come from a weakened nervous system. Kundalini Yoga helps to improve the nervous system so you can feel better sooner.
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Many Thans for this practice, Dear Salima. Does it work on autoimmune disorders or there's something more useful?
This is a great choice for autoimmune. Especially if you practiced and resonated with it.
I just want to share that doing this everyday for just 2 weeks has utterly transformed my life. I was so stressed out trying to fix myself for years, but THIS is what I needed! Good luck and stay with it everyone!
Yessss! So glad you found your medicine. Stay with it as long as you need.
I spent 40 days on the self-adjustment of the spine kriya and I feel I can now sit longer with a straight spine. Today is day 2 of forty for this kriya. May I find what I need to heal myself. Thank you 🙏🏼
So awesome to find something that works so well. You will find your way.
Wow! I love this one... I feel like I had to work, focus, and tell myself to "keep up and i'll be kept up"... Felt really energised after this one. Thank you again... Sat Nam. Have a nice day. 🙏🏼🌸💫
Sat Nam - powerful start!
I am making this a practice for forty days 🌹🌙💗 I have an unknown cause of illness. I believe in yoga. Bless everyone.
Expect the unexpected.
I too have an unknown cause of chronic pain. 💕 I believe we can heal!!!
Yes we can. And find the right remedies to live a full life.
Thanks for this powerful kryia. I hope in this for my illness.
Have a good day to everybody.
Sat Nam❤
Sat Nam - thank you for being here
CRAZY good. Last week I did this when I had a severe cold coming on. I just did this mediation again a week from last time, and I have an idea of the root cause of the illness now. I'm looking forward to see if the root of it is deeper than I realize now. We shall see.
Thank you Salimah.
What a powerful discovery 💪🏽
Sat Nam and thank you for this wonderful set of exercises.❤
I mainly use it to prevent getting sick when I feel a slight disbalance in my body. I couldn't be happier with the result.
Nice! Prevention is the best medicine. ❤️
Namaste.
✨
Thank you for this video. I wish you would make another one like this with a better sound quality of the gong. This is so good, I feel relaxed and at ease. Thank you.
I just did this medication practice, and I can absolutely feel the difference in my body. I feel less stressed and my mind is quiet, for once. I will continue to do this meditation almost every night. I'm also in sales, for a car dealership. I'm in a wow 😮!! I absolutely love it and embraced it all in. I want more sessions like these if you can post. I would like to try them. 🥰🥰💓💓 Please keep me posted.
Great practice! Obrigada ☺️ Sat Nam 🙏🏼
⭐️✨💫🌟
I loved the meditation at the end so much and the singing of the Longtime Sun 🌞 Absolutely beautiful ❤️
Namaste ✨💞
Glad you found it ⭐️
Thank you so much for this practice. I am going to continue this for 40 days as an evening practice if possible. Sat Nam
Good for you. Let us know how it goes.
Sat Nam, Thank you very much for this life-giving kyriya. Challenged by the balancing pose…good! Light & peace, Pritpal Kaur Drury
So glad you found it and it’s giving you insight and inspiration. ❤️
Gorgeous Energy! Thank you, will defiantly be back.
Yay! One of my fav practices as well.
Since I read meditation as medicine, I get stuck with kundalini yoga and what is most amazing has been find your channel. Thank you Sulima for taking your time and give the world your beautiful teachings. Hugs 🤗 💞💖💕😍 Lina 💞
I LOVED this one. Contained many of my favorite Kundalini moves, and there was this bit where the instructor told people not to fast forward through the lying down meditation! And I cannot fathom anyone wanting to do this-that's the best bit-where the energies come together and do their work -where you, the yogi ALLOW the healing to happen. This vid is excellent on so many levels. Well done!
Thank you for the powerful feedback. I agree to allow relaxation is a solid part of any practice. What brought you to Kundalini Yoga?
Awesome practice, thank you!
Love.
I have to say it is one the best videos so far that I have seen. Thank you very much for sharing. Very relaxing and powerful. Namasté from Spain.
Wow, Thank you…..Nameste’ ….Divine Gift.
Perfect kriya for me to heal after a respiratory infection. Thank you for sharing your gift! Sat Nam 🙏💜
So glad you found it - universe delivers. Feel good and speedy recovery ❤️
Salimah, thank you so very much. This morning I arrived too late for my kundalini class, was so disappointed, and then I searched online (the first time for kundalini, which I now realize is my true practice, after years of other yoga), and chose your practice. I'll be returning to your classes, such a beautiful complement to my regular in-person class, which is unfortunately only once a week. Now I have an easy path for more support. I am grateful for your help.
Hi, I hope you're doing well. I'm sending you love and light 🙏🏼💕 Thank you for sharing. Namaste
Thank you for tuning in with us. See you again soon.
One of the best practices in my life. 🤩🤩❤️ Thank you Salimah and the three women who Show us how to practice 👏🏽👏🏽
Awesome practice, thank you🙏🏼❤️🏔☀️
Most welcome! On of my favs too!
Thank you!
Welcome!
Thank you. I am new to Kundalini and I am exploring different kriyas and approaches to learning it. I appreciated this. Thank you for your hard work and contribution.
Thanks for finding us! There is lots to explore - excited for your learning and transformation.
This GREAT practice just came in a perfect time. Thanks from Puerto Rico 🇵🇷
I am trying this practice for the first time. It is calming and helpful. Thank you for your wisdom and guidance. It is appreciated.
love all your practices ty ty sat nam
@@YogaVisionOnline no but an avid practitioner.. do kundalini daily along with other practices I am 64 and just love it..ty
thanks for beautiful class an guidance
❤️❤️❤️thanks for watching!
Thankyou. I just found this today. Sat nam 🙏
SAT NAM and Namaste Salimah. Wow, was practising this morning here with you. Thank you very much. Great. I will continue. Much appreciated that you share your knowledge with us. We all are one. OM Shanti OM
I am so grateful my friend showed me your Beginning to Kundalini Yoga video. I am excited to see these other videos as well. I have been dealing with bits of depression and anxiety, as well as some pent up "frustrations". Thank you so much for putting these videos up, as I can tell when my life is without Kundalini my mind and body is not balanced.
Thank you for this beautiful practice.
Welcome Sophia ❤️what got you started in Kundalini Yoga?
You are very soothing...I feel the kindness coming from your soul!
i cried when you prayed it was so beautiful 💓 thank you Salimah i love you🥰
Most welcome and happy to hear you are feeling your feelings. ❤️
Thank you for this wonderful practice! Much love and gratitude!♥️
Thank you for the love and so glad you found us.
Thank you so much, that was absolutely amazing. Sat Nam
One of my favs too. Glad you found it. ⭐️
Thank you so much!
I am so glad I found you here and have started practising almost every day. Unfortunately this video had a bad sound, I could hardly understand you (headset?) and I would recommend a steady camera with a better set up.
VERY NICE AND SIMPLE, I really enjoyed and appreciated the kriyas.
Thank you
Sat Nam ♥️🙏🏼🕉️🌍
@@YogaVisionOnline ♥️♥️♥️♥️♥️🕉️🕉️🕉️🕉️☯️☯️🌍⭕🙏🏻🙏🏼
Thank you for that wonderful session. Your voice is calming and beautiful and the kriyas so effective. Thank you again.
Lovely!!!!
⭐️
Very rejuvenating on a day when I was not feeling in peak condition!
So good!
Bless you. All your Kundalini Yoga Videos are calming me so much and supporting me on my way. I wish you could set the audio of this video anew. Thank you
I love this practice ❤❤ Thank you!!
One of my favs too
beautiful thank you Sat Nam
Awwww.... Nice, i feel as though that has done me the world of good. Thank you.
⭐️
Almost diseases have unknown causes, so this practice is useful. It depends of lifestyle, blocked energy, stress, mindset.Thank you again!
Really beautiful, thank you 💕
Ahhh the journey
This was my first Kundalini Yoga session and I AM IN LOVE. Thank you for this :)
Yay! So glad you found something for yourself
Really enjoying your Kundalini Kriyas. Rearlly greatful! Thanking you for sharing to the world.! Sat Nam!!
Very helpful and healing! I am beyond grateful for this video. I think it’s one of my favorites. Thank you!
So glad you found it when you needed it. ❤️
I especially loved the song at the end. So beautiful! Thank you for sharing such an enjoyable practice.
Sat Nam
Thank you so much.
🌟
Thanks - Satnam .
I did Hatha Yoga for some years and discovered your Kundalini classes about 2 months ago. You are a aN inspiring teacher, Sulima and the power you give comes right across the ocean to our place and helps a lot to get along in these difficult times. I am absolutely grateful for your classes! please continue doing this videos. I would love to participate in online yoga-courses - if there is a link - i couldn't find it yet. Just a feedback at the end: Sometimes it is quite difficult to hear you voice in this and few other videos which is really sad, as your comments and explanations are so helpful and help to better understand the exercises. Sat Nam, Lilo
Thankyou 💗
Keep shining.
Wow. This was such a great cure to the residue anxiety I had from shadow work. Thank you so much. May Lord Ganesha bless you with deep ananda.
Ayya Ganesha. 💗
Awesome video. Loving Kundalini yoga
That was so relaxing ❤thank you,
That’s when healing begins.
My everyday practice is taking a wonderful turn! Thank you Salimah
Sat Nam
Brilliant
Beautiful practice. Thank you for sharing!
Thank you
very nice relaxing set, thank you
Forgot to say you make me relish why I fell in love with kundalini yoga 🧘♀️🙏
Thank you! First time doing kundalini.. My body is buzzing and at the same time calm ✨❤️🙏🏽
@@YogaVisionOnline I will🙌🏽 Ready to explore and heal
What a Treasure!
enjoy!
Thank you for sharing your light and wisdom! I loved your meditation and your energy
I just started practicing Kundalini Yoga and resonates deep in my spirit, mind & body 🙏🙏❤
Me too! I love this practice. It works for me. Keep going and message me here if you have questions.
Thank you for a beautiful and simple practice. This kriya has helped me a lot. It is calming and energizing at the same time. ❤️
I’m so glad you are benefiting.
I'm on day three! Feeling like this set is particularly relevant right now.
Very good kriya
Beautiful ❤️
Thanks for tuning in with us. How did you come to discover my channel?
Loving this daily practice. Thank you 🙏🏾
So glad you found it. How do you feel after practice?
Great practice. This page has become my go to for Kundalini Yoga. Peace and appreciation!
That was beautiful, I hope there is more videos to follow along with.
⭐️
Thank you so much for sharing these videos. I am new to kundalini yoga but I can already feel a positive difference. The practice has freed emotions that must have been trapped somewhere in my body. I am also seeing lots of colours while I am practicing the Kriya.
Wonderful set. Thank you.
Always love this practice 🙏🌷
Love this practice. Thank you!
Wonderful practice 💚🙏💚
Thank you so much for doing this video, I will try and do 40 days of it! I feel it is going to have a big impact for me
My father died a month ago I am using this to heal. Thank you
All the love for this process. Thank you for sharing.
Great session. Thank you.
Very relaxing and powerful video
Thank you 🙏
Felt awesome
¡Amo hacer esta sesión en las mañanas! 🙌🏻
Loved this set so
Powerful, thank you for sharing. Definitely subscribed. 💗🙏🏻 satnam
Just love it
Sat Nam.
What a beautiful set to start my day.
Thank you so much.
Sulima,
I have been doing this beautiful set for the last 5 days. I wish to make this my first 40 days consistent practice. I so appreciate you leading us through it.
I simply love it.
The sound is alright!
Thank you. It so makes a difference in my life.
Hi Salimah, thank you for this free and lovely practice. Your voice and the exercises are quite nice and gentle yet powerful. Exactly what I need. Would it be possible to use a microphone in future videos, so I can hear everything you're saying - particularly during playing of the music? Your particular insights and the info are very valuable to me as a new follower of Kundalini yoga. Thanks again, sat nam.
@@YogaVisionOnline Oh - thank you so much. And you're welcome too.
⭐️
I'm addicted t your practice~ Thank you!
Awesome. Really helpful
This is the third night I've practiced watching your videos. Very nice - just what I needed. ❤️
@@YogaVisionOnline Absolutely! That's a great analogy.
Wonderful session thank you for sharing this
Hi Salimah,
I hope you are well. I just finished this video this evening. I’ve been doing this one for a few days in a row now, in conjunction with the “balancing head and heart” practice. with each practice, i feel an impact, however this was the first time i felt such intense physical reactions in my body, such as very intense shaking, rapid eye blinking/twitching when my eyes were closed, fast heart beat and warm body temperature. this happened in the first part of the kriya when balancing with one knee and opposite hand.
i’m writing because i want to know when we experience something like this, whether to stop the practice or to push and keep going. i chose to see the practice to the end, trusting that i would “calm down”. with reflection it seems like my body may have been releasing something quite literally, quite intensely.
because of the abruptness of it, at first it could feel like something is wrong and i’m curious what you recommend in this situation - how to talk to yourself when it happens, and gauging when it may be too much vs keep going.
thanks so much in advance! I am grateful for your videos.
Maya
Hi there thank you for asking this important question. First of all pls know this is a normal response to stored emotion/energy in the body. What KY does best in my opinion is to release the nervous system. And that can look like shaking, tension, crying, laughing, heightened sensation or perception.
If you can sit with it - you will be able to witness what you’ve been holding. And if it’s not the right time to do that work - you can choose to step away. It’s a fine line to make that call. But now you know that you can. And it’s available to you. And that is very healing just on its own. You can say - show me what I need to know, what does this sensation mean? What is my body holding? Ask these questions in a polite and caring way Keep me posted.
Short but sweet, thanks so much, will do this set again. Sat Nam.