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Sunrise to Sunset | 25 Minute Full Body Yin Yoga Flow for Flexibility & Relaxation🔆🌙
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- Sunrise to Sunset. A full body yin yoga flow to to add to your morning or bedtime routine! Increase flexibility and find deep relaxation!
Hello everyone and welcome! This is day 2 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a full body sunrise/sunset yin yoga flow. Normally, in a yin yoga practice we hold the poses between 2, 3 and 5 minutes, however, today we will flow through them and find some fluidity in the poses. If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yogaflow #eveningyoga #morningyoga
*P.s. Feel free to do this one in bed! and If reverse table top is too much in the morning take seated figure four.
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
What's your go-to summer beverage? 🍍🧉👇🏽
Fresh mint in the water or just through a peppermint tea bag in the cold water it works
Tereré 😊 It's fresh and juicy argentinian mate! 🎉
@SamanthaVoce Ouu, looking it up!
I was never a beverage person. Ever since I started your workouts, I saw you'd keep a drink with you. I got curious about drinks and started to experiment with my own.
My favourites would be fresh tender coconut water, and peach iced tea ☺️
Can I be cheeky and say a nice glass of Chardonnay ? ;) With yoga, I tend to just have my large water bottle filled :)
This felt sooooooo good! Thank you! I have been consistently doing your sessions almost every day for a year and a half. I have never been injured in any way. This is because you are educated, qualified and certified in what you do. You know which poses should be done in sequence to avoid injury. I can also say that after suffering from lower back pain most of my life and particularly during and after belly dance class or hiking that I no longer experience lower back pain. NONE. That's what a year and a half with an all star yin teacher can do. I can never thank you enough for how you have healed my body. Love to You, you are an absolute treasure 💖
My heart is full ♥
Thank you so much for sharing and for inspiring me to keep going!🥰
What I do love with Shaunneka is that poses are uncommon, so I do not get bored, I wanna really thank you
Glad you enjoy them 🌚🌞
Another wonderful practice! Very relaxing!🙏👌✨♥️
Glad you enjoyed it! 🙌🏽🌚🌞
This was great and honestly a refreshing pace compared to other yoga instructors ❤
@@serahhhtonin I'm so glad you think so. Thanks for practicing along with me 😊
Tart cherry juice with coconut water sounds delish
It is! Def give it a try 😋
I love this yin flow. Such an amazing way to start my morning. Very gently waking up the Mindy and body. Would love more yin flows. Thanks you so much for dedication to your style of practice. I appreciate the gentleness for the body. ❤
Will do! 🙌🏽🌞
Perfect way to start my Monday. Thank you, Shaunneka!
You're welcome 🌞
Loved the variations of familiar postures
Happy to hear 😊🌙🌞
Late afternoon for me ready for the remainder of the day now! Holy Basil and Lemon Balm iced tea is my drink of the day 😊
@@conniemckenzie5284 Sounds lovey! 😍
Loved it, always with fresh ginger lemon tea
I've been juicing ginger, lemon, and pineapple, but I do love a cozy ginger lemon tea 🍵 😋
That was so lovely. Thank you. I wool be doing that again tomorrow night ❤
Wonderful! 🌞🌚
Wonderful flow! Thank you
You're welcome! 🌞🌚
I so enjoyed this yin flow. That grab your elbows and twist your legs stretch was especially awesome!
Thank you ❤
You're welcome 🌚🌞
This is a great series! You know body mechanics so intimately and intellectually. With your tremendous experience you guide us in unique movements that help us understand how the body can move in so many healing ways. Thank you Shaunneka!
Awh, you're welcome 🥰
This felt sooo good on my morning-body. My low back feels more free and open 😌 Thank you Shaun ❤
You're so welcome!🌞
This was so nice to start my day. Thank you.
You are so welcome!🌞😊
Such a great class ❤ We loved the pigeon variation, we don’t often see that in classes so it was a welcome new stretch.
Glad you enjoyed it!🌞
This has becaome my Sunday routine but i missed this past Sunday. Forgot to bring my mat to the station. So i did it tonight. Very awesome videos. Having some difficulty with some poses due to lack of flexibility but the videos are helping. Be blessed thanks again! 😔🙏🏽
Love this! I'm happy to be part of your routine 🙏🏽🌚🌞
This was amazing! Thank you!
🌞🌚🙏🏽
I love your classes. I typically stay away from yin style with any instructor as my mind can't sit still for too long, but I'm loving your summer series and saw yin flow so I was intrigued. I really enjoyed this class...thank you!
@@NaturalistTaurus Im glad! You're welcome 😊
Very nice! Thank you!
Glad you like it!🌚🌞
That felt soooooooooo good! 😊 good night
Glad you liked it! 🌚🙏🏽
Relatively new follower here. I came to really appreciate your style of teaching and blending familiar poses with new movement. I especially enjoy all of the side bends. Thank you for sharing your knowledge!
Thanks for the support & I hope you continue to enjoy it here🥰
Thank you for this practice ❤
You're welcome 🌞
Awesome.
@@legordonvp 😊🙌🏽
Loved this flow. Thank youk
@@Jofendrych you're welcome 😊
I absolutely loved this practice. Thanks Shaunneka.
You're welcome 🙌🏽🌞🌙
@YogawithShaunneka Any more pointers to improve the fire log pose? Frog and fire log are both so challenging.
@emmaeIIe Prop your pose! You can use blocks under your feet, under your knee, and under your foot. You can also take a simple cross-legged position. it's gentler, but you get a similar stretch. I'll try to do a demo/short for this. I hope this helps 😊
Enjoyed! I will have to try the drink recommendation. :) Your pants look super cute by the way. :)
Thank you! Its an old Aritzia purchase😊
Thx 🙏🏼
Really appreciate it, ty.
🌞❤️🌙
Good but trying to do some poses i have not done before. Thank you and groovy pants you had on. Namaste
Thanks!😆
Thank you for the help with fire log
🔥 love it!
thank you🙏 and what was it that you were drinking?
Hey! I was drinking tart cherry juice in some coconut water 🌚
@@YogawithShaunneka thanks!
Thank-you. ❤🎉hips and lower body are nice and open and free
Wonderful! 🌚🙌🏽🌞
Thank you. What is the name of the beverage you had. I couldn't get it.
I myself drink a lot of tea, green tea, jasmin tea, honey bush.
I was drinking tart cherry juice with some coconut water! 🥥 😊
Check out Evelyn from the internets! I love her mixed drinks series 🔥🔥🔥
I will have to check her out! Tx
I did it after dinner. Love the yin flow! Just what I needed to wind down from a long, hot day. I have been drinking water all day, every day because it has been so hot and humid. Usually, I enjoy a cup of cinnamon herbal tea or a peach turmeric tea. I might make an iced version if it doesn't cool down soon! I loved the wringing out at the end! I could imagine myself letting go of all of my stress. Thank you for another awesome practice! It is a true treat having an extra class during this series! ❤️🧘🏻♀️❤️
@@RIOceanYogiThanks for sharing! I love cinnamon, I put it on apples for a treat! 😋