1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2020
- Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila)
Way Home by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Where Are We Going by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
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New Day by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Still in love with everything in your workouts. I stopped looking for a perfect body, I started just trying to have a good moment working out and move because I love myself and want a healthy body. And THAT changed everything. The cool thing is that the side effect is that now, after months of doing your workouts minimum 3 times a week, I have a wonderful toned and flexible body without suffering and asking too much to myself. ❤
Aw I am so happy that you are now working out with healthy intentions! It really is the most powerful thing! You should feel so proud of yourself. Sending you lots of love. ❤️
Çok mersi güzel bayan
❤❤
Good for you dear 👏🏾👏🏾 I have noticed that once you stopped pressuring yourself, the workout is much easier and the weight loss just come off as it should. I wish you the best. Blessings dear 💕💕
😊
You've helped change the way I look at working out, Nicole. It's always been such a point of anxiety for me with having had anorexia, and exercise addiction in my past. I've always viewed working out as a means to be hard on myself, with almost an internalized aggressive energy attached to it. This is why I've gone through bouts of avoiding exercise. Thank you for your videos and for the energy you put forth into the world. I'm learning to view exercise as a means of self-connection and rootedness. Your work is meaningful.
Thank you for your beautiful comment! I cannot tell you how much your words mean to me. I am so happy that you have changed the way you look at exercise and that you see it as a form of self-connection! That is exactly what it is.😊 Hope you are doing well and sending you lots of love ❤
Amazing to hear this. Bravo! It sounds like you are learning to love your body and yourself. That's inspiring to us all.
Wow - it's like I wrote this comment. This is exactly my experience, which has been so hard to explain to others. I'm glad both of us found a healthier path!
@@autumnburton2091 much love to you Autumn
very interesting, I am also a former slightly aggressive exerciser---it was how i handled stress and anxiety and i love sports.( i also suffer from all or nothing thinking that kept me in cycle of either overdoing it or nothing at all) But since breaking my foot have to accept i cannot bear weight for months and then surgery I love pilates because it soothes body and mind and i can use it to take of my body. Somedays i need slower versions and others I can energize with pilates when i need energy.
This is only the 2nd time I have ever commented on a TH-cam video but this one is definitely worth commenting on. Even as a trained yoga teacher and ex professional dancer I struggle to maintain a balanced approach to fitness. I'm either working too hard or doing nothing at all. Losing weight gaining weight and feeling stuck.This is my go to holy grail of videos!! When I have zero motivation I can somehow get to this one and I feel an all around sense of stability and calm when I do. Summer 2022 I did this class three times per week paired with a couple of 25minute elliptical sessions each week and still sipped a rose each sunset. I lost about 5kg, my chronic back pain subsided and I actually had beautifully defined abs. I'm in my late 30's but I looked visibly different in about 5 weeks. Looking forward to getting back into it for summer 2023 ...and to converting more friends and colleague to "team Nicole". Thank you so much Nicole 🥰
Coming from someone who did Blogilates and then Chloe Ting and regular gym sessions for 5+ years - I think the slowness, breathing, and focus on your body really brings an intensity that's different and much enjoyed! Looking forward to doing these videos more.
Thank you so much. I'm so happy that you enjoyed it! 💗
Hope you enjoy this 1 Hour Full Body Pilates Workout. Let me know in the comments below if you like the longer classes or if you have any requests for future videos. I apologize that the lighting keeps changing in the video, the sun that day couldn't decide whether it wanted to be out or not. Sending you all lots of love. 🙏💕
Nicole Kastoun hey Nicole I found you from the pilates subreddit. I have a request, can you make a version of the 20 minutes abs and booty pilates but with less table top
position (or position that puts stress on arms)? I tried that video the other day and couldn’t finish the last few minutes because my arms are so sore! Thank you! Love from Indonesia :)
Yes to longer classes. Thank you Nicole.
I think hour long classes are amazing! I would even do a 90 min! Definitely a fan of longer more than shorter. Thank you for this class. It was perfect!
Would love a mix of long and short classes! :)
Of course! 😊 Thank you so much for the suggestion, I will definitely create another version of it. A helpful tip in table top positions is to shift more weight back into your knees to take pressure off your shoulders and wrists. Hope that helps! Lots of love from Australia 🙏💕
This was honestly one of the best Pilates workout I had !!
Really!? That makes me so happy. 🥰 Thank you for your lovely comment and sending you lots of love. 💕
I totally agree. And I am an intermediate. ..
@@letom.359 Thank you, that means so much to me. 🙏
totally agree
I completely agree
It has been a month since I started to do Nicole's work out. I can not believe I have been able to complete 1 video of her every day and I am so proud of myself. After each video I completed, it gives me confidence and I feel getting stronger both mentality and physically. She is so calm and gentle. Thank you so much Nicole being such a wonderful inspiration :)
I am proud of you!
M
Thats awesome
This is amazing. I'm 15, and think this is so much better than any other kind of workout. With most other workouts, you spend about 75% of the time actually working, and when you're not working, you don't do anything. In this, you spend literally the entire 58 minutes working; even when you're resting, you're still stretching. Each exercise trains the entire body, too, rather than one or two, giving you actual strength and fitness, not just some mirror muscles. I know this is exactly what anybody who's into yoga. Actually amazing, I fully recommend to anybody else. Thanks Nicole
Yes 1 hour full body!!! Thank you so much Nicole you deserve so much recognition for your high quality videos!
Thank you so much, Kailyn. 🙏 Your kind feedback really means a lot to me! 💕
I completely agree! Thank you so much!
You all probably dont care at all but does anyone know of a method to log back into an Instagram account..?
I somehow forgot the password. I appreciate any tricks you can give me!
@@gaelmarc6258 BM do we do do. . Zee di do no
SHE IS SO CREATIVE....I NEVER SAW THIS TYPE OF MOVES EVER IN MY WHOLE LIFE...THOUGH I M 18 ...BUT JUST LOVE NICOLE SO MUCH....LOTS OF LOVE FORM INDIA MAAM ❤❤😍😍
Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.
Thank you so much! I'm so happy you loved it. ☺️ I will try create a new 1 Hour class soon! Sending you lots of love. ❤️
I'm not the same person than I was 1 hour ago, thanks Michelle, I say to everyone around me that your channel is pure gold and at the same time, in 5 minutes in your workouts I hate you but at the end it feels like time flew
Who's Michelle?
@@enarania7978 😭 I thought of another youtuber I like
The same. I also love her videos very much 🥰👍 and I introduced and sent them to many of my friends and encouraged them to do Pilates with Nicole 😁
Your pilates videos started my pilates and fitness journey, and despite battling anorexia and bulimia, I have now since recovered and found my love for pilates again. You started my journey and will forever be my favourite pilates teacher
This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body
Thank you so much lovely Dannah! Your comment made my day! I am so happy that you are enjoying the workouts. 🥰 Your kind words really mean the world to me. Sending you lots of love. ❤️
that is exactly what i feell! thank you Nicole for these precious moments!
I have the same thoughts 🥰
Couldn’t agree more. Thank you Nicole!
I am not one who loves Pilates when I think about doing my next class. However, due to the encouraging words and the way Nicole says those words, I find that to be a boost of needed optimism, too, at very well thoughtful moments within the sequences. Maybe I’m not as strong 💪🏼, physically, as anyone who doesn’t understand what I mean. However, I may be so strong 💪🏼 again in my lifetime; and, if I am, I hope I don’t forget to remain humble in knowing that strength doesn’t happen overnight. Remembering this helps with being humble, kind, and, compassionate in group exercise classes that are in-Person, like at a Gym, which is of great value because everyone has a right to be as healthy and strong as can be. God bless and take care. Infinite thanks to Nicole for her great instruction.
I have been using your videos to tone up for the last 3-4 months and boy do I see the changes in my legs, glutes and abs!!! Thank you so much Nicole! Anyone looking to do pilates you are my first recommendation:) 👍🏻
Yay that's amazing! I'm so happy you have been enjoying the classes and are seeing the changes already! Sending you lots of love. 💗
LOVE this 1 hour full body workout!!! I always do your shorter 40 minutes but this was awesome! Please do more 1 hour videos if you are able to! Always thank you so much for your beautiful videos. You are a gem!
I love the way she makes a 5'5" curvy, Polish girl feel like the tallest, most lithe and limber prima ballerina. I find myself challenging myself just a little bit more each workout.
Please have more 1 hour Pilates or 1 hour pilayoga class! Love your class with your calming voice!
I am a cancer patient and in partial remission. I am a complete fan and do one of your sessions everyday! Am a subscriber and will tell all my friends. I’ll even post on my Instagram for other cancer patients. It’s so important for our physical healing after chemo. You are awesome Nicole!
When I finish one of these full hour classes of Nicole's, I feel like a QUEEN! I feel graceful and strong and proud because I also practiced my breath work during the workout, which is beneficial for my yoga practice as well. Thank you for the workout that benefits my balance and femininity Nicole! Hope you're doing well wherever you live.
Aw that makes me smile so much Corinne! You deserve to feel like a queen all the time! Sending you so much love. ❤️
Are there any other 1 hr classes? Couldn’t find them!
@@majjodsYes she has maybe a total of like four or five You just have to look. They're on her channel and also on just TH-cam search
Would love more of these 1 hour work outs!! Simply extraordinary ❤️
More to come! ❤️
This was one of the best workouts I had in my entire 28 years on Earth! Thank you from the bottom of my heart Nicole. Please make more of these, you are a true blessing to us all.
Thank you so much for your beautiful comment. Your kind words really mean so much to me. 🥰 I am so happy that you enjoyed this workout! Thank you for your lovely encouragement and support. Sending you lots of love. ❤️
Amazing amazing class Nicole! Absolutely loving the longer classes so would love more longer intermediate/higher intensity classes please! Thank you for keeping us moving and positive while we are at home.
Thank you so much Caitlin! 😊 Missing our classes but so happy you are enjoying the online workouts! Thank you for your suggestion too, will definitely create a more advanced/high intensity workout. Hope you are doing well. Lots of love to you. ❤️🙏
I couldn’t have loved this any more! I really struggle to enjoy “working out” and constantly feel the outside pressures of society making me feel like a failure if I’m not doing 3 HIIT workouts, a boot camp and a 10k run per week. I honestly feel like this workout could’ve genuinely changed my life and my whole mindset surrounding exercise. Thank you, thank you, thank you - I WILL be back ♥️
We definitively need more 1 hour workouts. This was amazing
This is the best pilates class I have ever had. I love her pace, after doing it for 2months straight I mastered it & I see significant change on my body, now this is my daily morning workout 👌
I loveeee this long videos, makes me feel like I’ve accomplished a very complete workout, please do more videos like this one! Thanks Nicole, all the love from Mexico 🇲🇽❤️
Thank you so much, Anahi! 😊 I am so happy you enjoy these longer workouts. I will definitely create more of them. Te mando mucho amor desde Australia. 💕🙏
I didn't think I was going to last for 58 minutes, but I only looked at the time on my watch once. What a carefully thought out and planned workout!! Thank you a million!!
omg child's pose has never been more deserved than this one lol. managed to finish the workout despite my first day period. thank you so much Nicole for these wonderful workouts.
Just what I was looking for to start my Sunday Morning! I think the longer format is awesome, for me anything from 45-70 minutes is ideal, since that’s about how long I normally give myself to workout each day. Sending good vibes from Los Angeles!
I'm so happy you enjoyed it and that you like the longer format too! 😊 Sending you back good vibes from Sydney, Australia! 💕
i love this -- knee strength is a major weakness for me and I think your channel will help me overcome it! I was amazed by what my body could do at some points in here
I'm very fit, ballet, kick boxing, gymnastics, running, cycling; you name it.
This video KILLED ME.
:)
Absolutely need more 1 hour classes!
Love this one! Please do more 1 hour pilates workouts! I'll share ❤
I usually don’t like a lengthy yoga or Pilates but this was just perfect. It was fun which made it seem like a lot shorter than an hour. Thank you so much 😊
I am so happy you enjoyed this longer workout and had fun while doing it! 😊 Really makes me so happy, especially since you don't normally like longer pilates sessions! Thank you for your comment. 💕🙏
this was my first 1 hour pilates workout and it was so good!! i felt the burn in every part of my body. it was really challenging but managable. thank you so much for this!💓
2 years after my 5th baby, I still hadn't gained core strength back, and was nervous to do many workouts because I needed something smooth and gentle. I also am very put off by the voices and energy of most online workout videos. THIS ONE saved me! I did this 3-4 times a week for a month, and got my core back! The gentle voice, grounded energy, and excellent workouts are wonderful. I try to do Nicoles videos at least 3 times a week to heal my back/hip pain, preserve health, strength and groundedness... thank you so much!
Nicole, you are THE BEST among pilates/yoga/barre teachers. Thank you so mush for you free lessons, send you lots of love and hugs 🌺
Finally plucked up the courage to do a WHOLE HOUR. Normally I just do 45 minutes but I LOVED this work out so much. Thank you Nicole
It is my second month going to Club Pilates every week day for 50 minutes. After learning a lot of the verbiage and moves I am confident to cancel my subscription of $200 a month and stick with Nicole for free. She knows her stuff!!! Thanks Nicole!
I feel very flattered and honored by that! I am so happy that you are enjoying the classes! ❤️
Absolutely love how fast time flies by with your workouts. I feel the burn and the toning up, but I'm never overdoing it when I work out with you. It's a perfect balance of strength and body awareness. Thank you Nicole!
Been a runner for 15 years and trying to get into Pilates as means of toning and helping heel some injuries from improper stretching. This is my favorite video!!! Thank you so so much!
So happy you like it! ❤
I have improved my stamina a lot doing pilates with you for last 8 days , still i pause for few seconds here and there. I love these long classes , moving with breath make a nice flow, and I enjoy the aftereffects of the class.
I'm so happy to hear that! Thank you for practicing with me. ❤️
I really enjoyed this longer workout. I've done many of your workouts--it's nice to have a choice of shorter to longer sessions. I would love to see more one-hour workouts! Thank you for your videos!
So happy you enjoyed it! I will definitely create more for you. ❤️
Thank you for sharing this work out. Im 13 weeks now and Today is my 2nd day that I practice with you.
I feel very good and release every time. And I cry every time too. Going through pregnancy is quiet emotional and it changed my life. But I'm so happy for it all.
Nicole, I've just got to say, it doesn't matter which video I follow for the day, you have the perfect package. You are so inspiring and encouraging with your warmth, your calm, your care, your grace, and your intelligence around combinations of movement. I thank you, truly. I feel so much stronger having found your approach to Pilates. Thanks
Aw thank you so much, Judith! That really means the world to me. 😊 Thank you so much for your beautiful support and I am so happy that you are enjoying the classes! 😊💗
I loved it so much it was both challenging and calming. It really didn't feel like one hour at all ! thank you !
Yay i'm so happy you loved it! 😊❤️
I love the longer length of this workout!! I am alternating between your three workouts that are longer than 45 minutes and would love more in the one hour range. Thank you so much for these. My strength and flexibility are increasing each day.
Thank you so much!
After beating my body up with hiit/cardio etc. due to wrong assumptions about sport and what I need to to do to be fit (actually I was doing the opposite retrospectively) I was searching for things I really enjoy and that don't stress me. Then I came across your channel and I have so much fun doing this! I always have been the kind of person that like body control (gymnastics, ballett etc) and I really love your calm voice and lovely personality. Thank you so much! I really appreciate all your work and your being, Nicole!
You’ve opened a welcoming door for me to start Pilates. Thank you so much for your videos and keep up the great work ☺️
I've done this class so many times and I love it. Please upload more longer classes. Thanks v much!
So happy you love it! More to come. ☺️
I have just come on to your videos but have to say it barely feels like an hour! Your instructions are so clear and your voice is calming and understandable. I find it to be the perfect amount of difficulty and I adore the fact that it's bodyweight!! So many videos require so many props so I love this adaptability.
Aw thank you so much! I'm so happy that you enjoyed the class! Means the world to me. ❤️
I never thought I would make it through an hour workout. You kept me motivated the whole way! Thank you!
I love this workout. I have done it quite a few times now, and I've realized how much stronger I am getting. Some of the postures I had to modify when I first started doing this workout, and now I can actually do most of them properly. Still a couple to work on, but I'm getting there. Thank you Nicole. X
The way you explain while encouraging is amazing, love your workouts!
Nicole, you are amazing. As an ex ballet dancer and teacher, I am very hard to please. You explain so well and you have such a wonderful manner, I can’t tell you how happy I am to have found you. Thank you.
Aw thank you so much. That really means so much to me, especially coming from you. Sending you lots of love. ❤️
I am 54 and developed tennis elbow 4 years ago. My fitness level had dropped significantly. Your workouts are challenging but doable for me- I love them and look forward to working out! Thank you Nicole🙏
I'm so happy that you are enjoying them! Thank you for practicing with me. ❤️
Your pilates work class has become my monday routine for two months now. I enjoy both short and long version classes. Love the challenges and variation of each one.
Loved every second of this workout! Time flies with Nicole and I feel so much better after every workout. Thank you! :)
My city is being locked down, I can go out running ... thanks God I found your channel. Everything is perfect. It is so relaxing practicing with you.
You are so beautiful and charming, too.
Thank you so much 🙏💕
What I love most about Nicole’s classes is she’s helping me reconnect with my body. I work out all the time... I cycle🚴♂️ lift weights🏋🏻♀️ and do HIIT but when I do her classes, I feel my inner thighs🦵 & gluts 🔥 firing up. This has been a struggle for me because I had surgery to repair torn MCL/ACL in my knee. Ever since they use part of my hamstring to support the left knee, I’ve had alignment issues. Nicole’s program is proving even more effective than some of the Physio and Massage treatments I’ve received. Thank you for what you do and yes, please continue to post more classes...all lengths are welcome🥰🥰
Thank you so much for leaving such a lovely comment, Sonia! It means the world to me. 😊 I am so happy that you have been enjoying the workouts and that they are helping you reconnect with your body! Hearing this truly makes my day! Hope you are doing well and sending you lots of love. ❤️
The most well spent hour in my quarantine by far. I gave a promise to myself and I'm telling you to be even more engaged that I'll do this workout 3 times per week! Sending my love and kisses from Athens, Greece! 🙏🏽❤️😍🇬🇷
Aw yay i'm so happy to hear that! 😊 Sending you lots of love from Australia. ❤️
Love 1h class…. Have been doing your classes for more Tham 1 month and i feel and look stronger 🤩 thanks 🙏🏼
Greetings i live in Trinidad and Tobago and we are on lockdown, not being able to do my morning walk was upsetting, until i came across this workout. Thank you and will be doing it every other day until we open back up. Have a blessed day my Queen stay safe and focus peace and love.
Thanks so much for this workout! I used to think exercise was just a way to make me look good, now I'm learning that it's actually about making me feel good!
Absolutely loved this workout!! Your workouts are the best when I don't feel like lifting weights but also need something challenging and relaxing! These workouts just feel like a long relaxing flow
Aw thank you! I'm so happy yo hear that ❤
I didn’t think I could get through this one, but I did!!!
Definitely getting stronger
Your workouts are changing my life for real! This just made my Saturday, thank you 🙏🏾
I would really love to take an hour long advanced class! Please do one :))))))
Same!!
She is simply great and explains it perfectly so it doesn’t even looks so difficult 😅 Love it!!
Это было офигенно🎉🎉220🎉 благодарю, Николь!❤❤❤
I LOVE this workout so much, I do it once a week. So challenging, yet so calming. Thank you Nicole
I love all your classes. They're challenging and calming all at the same time. I really appreciate you mentioning the breathwork along the way as well! Wonderful class as always, thank you! 😊 🙏
Doing your classes for 2 weeks, every single day🎉 it feels great and my body is changing 😮😮😮 thank u
I've been "moving with Nicole" for over a year now and don't know what I'd be without her! Thank you!
The best Pilates. You’re an Excellent instructor and Keep it coming please. More one hour class 😍.
This was certainly a tough one! I've just completed the whole routine and am shaking as I am typing this 😅 really enjoyed it as it covers the full body in one hour and includes stretching too. Thank you for the awesome work out 😍
It is my absolute pleasure! 😊 Thank you so much for taking the time to leave me a comment, especially with the post workout shake! 💪 I am so happy that you enjoyed it! Sending you lots of love. ❤️
Awesome Workout! PLEASE PLEASE do many more 1 Hour Classes
After a really long and tiring day, this video really helps me find my inner strength and peace.
This workout was amazing! I love how I can just close my eyes and follow your instructions perfectly. Everything is so well explained. Thank you so much for your pilates workouts!
Thank you 😊 my body was so tight from weight lifting, I needed a good Pilates workout to balance out my strength training
Loved this so much. I stopped looking for a perfect body and started looking for a good flow. I feel so at peace after doing these hour long videos on my days off. Thank you a million!
Dear Nicole, I don´t usually do pilates but your workout was easy to follow and challenging enough for me. My workouts are usually with weights and machines which has led to muscle stiffness. This can be really painful, so that I decided to look for a smooth way to keep me flexibel and I found you. Thanks so much!
I love the longer classes, feels like I really put in the work. You are the very best teacher, and such a lovely person. I discovered pilates thanks to you, and love love love it now. Do one of you workouts nearly every day... Big thank you from Belgium, Europe!
this was amazing!! Thank you for your voice throughout the video. So calming and motivating
No matter how hard this classes are I always end up feeling so energized ang good in general, magnificent!
One precious hour well spent with Nicole. Thank you very much!
I love love loooove the longer Pilates workouts! Your voice is so calming and I can feel my body getting stronger and stronger. Thank you!
Hello Nicole,very nice workout just did it today morning, felt so nice and relaxed. I like doing yoga. This was my first pilates session quite similar to yoga. Please post such 40-50-60 mins videos in future. Thanks for this video.
Thank you so much for your lovely comment, Rachana. 😊 I am so happy you enjoyed it and that you liked the yoga influence in my pilates workouts! I love yoga so I like to incorporate some aspects of it to the workouts. Thank you for your support and sending you lots of love. ❤️🙏
You are the best! Challenging but always safe with your attention to detail, explicit instructions and stretch outs.
Thank you for this long class ! I really appreciate 1 hour workouts video with warmup and cool down, this is perfect !!
This is fun, relax and make me feel so calm while exercise. It’s amazing. Now pilates is my passion. Thank you so much.
Lin great class Nicole yes make more hour classes. The pace is perfect thanks
Out of all my workouts (running, murph, jiu jitsu) this is the most restorative. I just feel better everytime. Thank you Nicole!😊
Thank you so much. Working out now began to feel fun!
Amazing loved the exercises and the one hour class. More please !
The movements are explained and demonstrated well to be able to follow along easily yet this is still a challenging workout. Was using muscles I didn't know you could strengthen! Very well done
Thank you so much Rachel. So happy you enjoyed it. ❤️
Never thought I could commit to an online course!!! It has now been 8 months. Absolutely love your work. Thank you!
Nicole, you are a healer, nothing less! Tank you!!!
Great workout as usual, I do like an instructor who can mirror !! Love your calm but tough manner. Thank you for all the classes, I think I've watched nearly all of them now, need some more please !!
Thank you so much Lorraine! I'm so happy you like the videos. 😊❤️
Such a good workout I! For all levels
I feel like this is how the standard for all Pilates videos should be! Best best best
Aw thank you so much! Means a lot to me ❤
This was absolutely amazing. I've been after a 60 minute pilates that challenges but also relaxes - this is beautiful. Thank you Nicole!! ❤❤