Sunrise to Sunset | 25 Minute Deep Yoga Stretch to Unlock Tight Hips & Hamstrings!🔆🌙
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Sunrise to Sunset | 25 minute deep yoga stretch to unlock tight hips and hamstrings🔆🌙
Hello everyone and welcome! This is day 10! the final day in the Sunrise to Sunset summer yoga series where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a slow and deep yoga stretch. We move slowly, basking in each pose, breathing and sinking deep into each pose to gently unlock tight hips and hamstrings.
If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #seatedyoga #yogastretch #morningyoga
*P.s. Feel free to do this one in bed!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Thanks for participating in the summer series! ☀️ 🌚
I hope it served you well ❤
Loved this series!! Thank you Shaunneka for putting these together 💜🙏
I clicked on this video because of the title but didn't know it was a part of a series so I'm looking forward to checking out the other videos! This was really needed, I enjoy doing stretches I haven't before and feeling the difference in tightness with the different postures 😊 thank youuuu x
Wonderful! so glad to see that. Let me know how it goes when you get to the others 🙏🏽😊
Loved the series of practices! ❤️🧘🏽♀️
Especially enjoyed being seated to ease weight on arms & wrists.
Looking forward to more sessions like these! Namaste 🙏🏽
So glad!🤗🌚✨️
Great closing to the series! And I was happy to see that quad stretch at the end. This really was good at either ends of the day 🧘🏾🙏🏾
Glad you enjoyed it!😊
Loved the whole serie! Every time I could choose between different yoga sequences/teachers I chose yours first❤ thank you!
Awh. Thank you 🥰❤️🙏🏽
I have completely enjoyed the summer series! Thank you ❤
Glad you like them!❤️🌞🌚
Thank you Shaunneka for offering this. It's a slow journey for me at this time. Im older with osteoporosis and feel off a ladder and created some compression fractures in the lower lumbar. I'm being very adaptive and gentle as I use movement for healing. Thank you for your presence. You are a gift!
Oh, I'm so glad you're ok! And love that you're adding in some movement went appropriate. 🙏🏽
My first time ever finishing a series!! Woohoo, thank you for this series. I did them all in the evening before bed, they helped relieve tension from the day
Yay! So glad you enjoyed them🙌🏽🙏🏽🥰
Thank you!! This one felt especially delicious. I loved the transitions, especially the move into pigeon. I don't know why, but good transitions always feel so exciting to me! haha thank you for this series, it's been delightful 💜
😆 you're welcome!
Thank you so much for this series. Loved it, will keep coming back to this playlist!
Wonderful! 🙌🏽✨️
When you said "put your foot in the crook of your elbow", I was like WWHHAAAT???? I don't think that can even be a 'goal' move for me! lol Loved the session!😀
Lol 😂 Try using a strap!
One of my favorite series of all time. Thank you! i will be revisiting this over and over again. What a vast difference in my body AND mind before and after. Thank you for your time and efforts in this world Shaunneka. 🌎💗
You're very welcome! I'm glad you enjoyed it 😊🌞🌚✨️
This was amazing for my back! Thank you!
You're welcome 🌞🌚
Another sunset practice for me (because of the time difference in the US) and I didn't want to wait till morning. I can’t believe the series is over. It was beautiful and I enjoyed every minute! This one was a great stretch for my lower body and a reminder that I need to continue to work on certain poses. You are so generous with these seasonal series. I hope you know that I appreciate you, and them! I am sending secret vibes and wishes for an autumn series 😄🧘🏻♀️❤️🌸🧘🏻♀️
Thanks so much for practicing along & for letting me know how it's been going for you.🌚🌞
I'll keep that autumn series in mind 😆😊
Loved the serves. Enjoy your time out with your family. Thank you, Shaunneka 🙏
Thank you so much!🌚🌞✨️
Beautiful practice! Thank you for another fantastic series!👌🌟🌛🌞🙏
You're so welcome!🌞🌚✨️🙏🏽🥰
It was really nice to practice this one during full moon. It took me some seconds to get the mechanic of the knee tap😅 but once i got it it felt really good. Thank you for this serie and for all your offerings💖
I’ve been in such a rut with my practice but the thigh stretches in mermaid were amazing and they mentally stretched me because you always do something I haven’t done in forever and it’s so refreshing. Thank you ❤❤❤
Awh, you're welcome! 🌞✨️🌚
Great series! I’m saving this one to come back to. That side body stretch with forearm on the floor and one leg extended was divine. Thank you, Shaunneka 😊
It's one of my faves as well! ❤️🌞🌚✨️
thanks for such an intentional, restorative practice every time. needed this even more than i thought! gonna share with family and friends
Thank you for sharing! ❤️
This was sunset for me and golly did I need this relief! I literally walked onto the mat feeling blah and off it ready to cook!😂
Thanks for the rejuvenation!
😆 Nice! What was on the menu for today?
@@YogawithShaunneka it’s something I made up:
Ground chicken sautéed in olive oil and fresh herbs
Toss in cut up zucchini
Then add pasta
Toss with lemon olive oil, salt and pepper
Sprinkle with Parmesan cheese
@@kellypantaleoni5166 😋
Really loved this series and will definitely come back to it 😍😍 Today’s practice was absolutely perfect on my lower body 😌 The hips feel extra loose and mobile now 😁 Thank you so much ❤
Wonderful! 🌞🌚✨️
Thank you so much! ❤
Loved this thank you🙏💖
Feeling better after this practice! 💜✨
Happy to hear that 🤗✨️
Thank you so much for this summer series.
You are so welcome!🌞🌚✨️
Loved the practice, as always😊Thank you Shaunneka💜
You're most welcome 🙏🏽🌞🌚✨️
Happy Wednesday 😄👋
TYSM this is exactllllly what I was looking for
You're welcome 😊
Really loved this stretchy series thank you
Glad you enjoyed it!🌞✨️🌚
Loved this practice! 🙏🩷
🥰🙏🏽🌚🌞
These have been so wonderful! Thank you Shaunneka
You are so welcome!🌚🌞
Thank you so much ! Loved this series
You're welcome! 🌞🌚✨️
Awesome series, thank you!!
You're very welcome!🌞🌚✨️
i love this series! 🫶🏾
So glad to see you enjoyed it ❤️🌚🌞
Loved this series! ❤🎉
🥰😀 Thank you for practicing along!
beautiful! Thank so much!
You are so welcome! ❤️✨️🌞🌚
Lovely thank youuuu❤
🌞🌚✨️🙏🏽
Super routine, ty.
You're welcome!🌚🌞
Exquisite
❤️❤️
💜🥰👌
🙏🏽✨️🌞🌚
Can you do some meditations 5 minutes with some affirmations
Noted! I'll keep it in mind ✨️
Thank you! I’ve really enjoyed this series ❤️☀️
You're welcome! 🙏🏽🌞🌚
It was really nice to practice this one during full moon. It took me some seconds to get the mechanic of the knee tap😅 but once i got it it felt really good. Thank you for this serie and for all your offerings💖
Lol, it feels good once you get it!❤️✨️